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Worlds Smallest Steam Machine Packs 32GB RAM & VRR
Build a tiny SteamOS Steam Machine rig powered by Ryzen 7840U and Radeon 780M, so you get steady 1080p play without thermal throttling.
Rejections helped me build a £40m skincare business
James Mishreki is the creator behind Skin + Me, providing skin treatment on prescription-grade subscription in a business valued at £160m.
Man arrested after breaking into the same business on multiple occasions
Police say David Douglas Steadman, 52, has been charged with grand larceny and the entry of a building other than a dwelling.
Type 2 diabetes physically changes the human heart, study finds
Type 2 diabetes doesn’t just raise the risk of heart disease—it physically reshapes the heart itself. Researchers studying donated human hearts found that diabetes disrupts how heart cells produce energy, weakens the muscle’s structure, and triggers a buildup of stiff, fibrous tissue that makes it harder for the heart to pump. These changes are especially severe in people with ischemic heart disease, the most common cause of heart failure.
Building health and business together
Dr. Tom Deskin stepped away from a career in emergency medicine after 30 years, but he wasn’t ready to stop caring for patients. He just wanted to do it differently. As the face of LMH Health’s Workplace Medicine program, he’s found a role that combines his clinical expertise with his passion for building relationships and […]
Ethiopia advances youth-led food systems transformation through new science-policy-society interface workshop
Ethiopia has taken an important step toward strengthening evidence-informed, inclusive, and youth-driven food systems transformation. With the workshop “Building the Next Generation of Ethiopia’s Food Systems Leaders”, the country launched a promising national Science-Policy-Society Interface...
The Shade Room (@theshaderoom)
In this entertaining video, a TikTok creator turns a routine traffic stop into a fun conversation about content creation and building a brand. The officer hands out a warning, but also offers some valuable advice on how to turn a citation into content. Watch and learn how to take a mundane situation and turn it into a viral video.
Lane Kiffin pulls Ole Miss coaches to LSU; Rebels keep Weis Jr. for CFP semis
As Lane Kiffin builds out his program at LSU, Weis Jr. is the only staffer confirmed to remain with Ole Miss through at least the Rebels' semifinals game against Miami on Jan. 8
Gov. Jared Polis celebrates ouster of Venezuela’s Nicolas Maduro
Colorado leaders lambaste, criticize military operation capturing South American leader Colorado Gov. Jared Polis celebrated the ouster of President Nicolas Maduro via a military operation that captured and flew him out of the country early Saturday, even as other Democrats lambasted America’s action and expressed wariness about the U.S. embarking on “nation building.” Republicans, meanwhile, […]
Gov. Jared Polis celebrates U.S. capture of Venezuela’s Maduro
Colorado leaders lambaste, criticize military operation Colorado Gov. Jared Polis celebrated the military operation that captured President Nicolas Maduro and flew him out of the country early Saturday, even as his party mates lambasted America’s action and expressed wariness about the U.S. embarking on “nation building.” Republicans, meanwhile, said President Donald Trump is keeping Americans […]
LG's 2026 Gram laptops look to dethrone the MacBook Air with this new build material
LG previewed its next-gen Gram models, combining updated hardware and vivid screens with a newly developed lightweight material.
In 2026, We Are Friction-Maxxing
In the face of technologies that sell us escapism at every turn, we need to build up tolerance for “inconvenience.”
How I'm building my BBQ YouTube channel to carry me through retirement
Jeremy Yoder, the founder of Mad Scientist BBQ, has made being a YouTuber his career, and told Business Insider how he's planning for retirement.
My most anticipated CES 2026 announcement is about bricks, not phones
Lego's building up to CES success
Sutter Health begins latest expansion in Santa Rosa with $10 million renovation of medical building near hospital
Sutter Health’s latest major expansion in Sonoma County is a $10 million, 10,000 square-foot project that will see Sutter completely take over the three-story medical building at 34 Mark West…
A hidden brain problem may be an early warning for Alzheimer’s
Researchers discovered that clogged brain “drains” show up early in people at risk of Alzheimer’s disease. These blockages, easily seen on standard MRI scans, are tied to toxic protein buildup linked to memory loss and cognitive decline. In some cases, they may signal Alzheimer’s earlier than other commonly used brain markers. This could help physicians detect the disease earlier, before irreversible damage sets in.
Residents push back on UAF’s plan to sell Bristol Bay’s Applied Science building
UAF presented to the community its intention to sell the secondary campus building at a town hall meeting last month.
xAI Adds Grok Business Options as it Tries to Win Enterprise Customers
xAI has introduced two new subscription tiers of its Grok artificial intelligence chatbot aimed at business customers. The announcement is part of xAI’s effort to build an enterprise business to compete with the likes of Anthropic and OpenAI. The new offerings include Grok for Business, which is aimed at small-to-medium-sized businesses and costs $30 per user per month, and Grok Enterprise,
Construction of data science buildings to close Wyman Park Drive entrance to vehicles beginning in early January
Pedestrian access will remain open through July, but vehicle traffic will be disrupted beginning in early January as construction begins on JHU's data science buildings
Perriello returns to politics, hoping to win the seat he once held in Congress
Democrats hoping to represent a Virginia district stretching from liberal Charlottesville to conservative Southside were preparing for what could have been an expensive and damaging primary. Now three candidates are out, and momentum is building for a man who has served in Congress before. Sandy Hausman has that story.
Trump’s super PAC builds a nearly $300 million cash stockpile – fueling unrivaled fundraising pace
A super PAC aligned with President Donald Trump raised more than $102 million during the last half of 2025 and has built more than $294 million in cash reserves that it can deploy to help shape this year’s midterm elections, newly filed records show.
Man accused of placing pipe bombs near GOP and Democratic headquarters in Washington to remain in jail pending trial
Brian Cole Jr. allegedly placed explosives outside the Democratic and Republican National Committee buildings on January 5, 2021.
Landscaping business owner buys 2.5-story mixed-use building in Norwalk for $1M
The owner of a Westport-based landscaping business has bought a 2.5-story mixed-use commercial building in Norwalk for $1 million, according to the city’s land records. Ruby Street LLC, controlled by […]
Draft guidelines aim to streamline complex rebuilding in Lahaina’s business district
The draft guidelines are the latest effort by the county to move forward with rebuilding in the town’s business district, which overlaps a sensitive historic area that has seen little activity since the August 2023 wildfires.
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
The Brand Promise That Builds Your Business
In my forthcoming book, Branding as a Cultural Force: Purpose, Responsibility, and Resonance, I provide a framework to help small companies deliver on their word.
Depleted Bulls look to build win streak vs. Magic
Aiming to secure a winning record in a three-game road trip that concludes with Friday's visit to the Chicago Bulls, the Orlando Magic will look to build upon a clutch performance that boosted them Wednesday.
Vehicle drives into taekwondo businesses
Authorities responded to Kang’s Taw Kwon Do Academy in South Charleston early Thursday morning after reports of a vehicle driving into the building.
The Year the Newsletter Business Reached a Fever Pitch
Writers, investors and pop stars alike are building new media businesses to connect directly with readers and fans.
Simply Tubs and Showers is building a business for customers’ safety
By Kathie Stamps “As we age, balance and health issues become increasingly important for safety,” said Bill Steiner, owner of Simply Tubs and Showers. “We provide personalized attention and recommendations…
Your Cells Are Always Building A Whole New You | Science Friday
In the last year, you’ve basically replaced your body weight in new cells. So yes, it’s a new year, new you. To ring in 2026, we’re talking about starting anew, and drawing inspiratio...
Police respond after car crashes into Norman business
One person was pinned under a vehicle that crashed into a building in Norman.
Brookfield to deploy $10B AI fund with new cloud business
Brookfield Asset Management (BAM) is expanding into cloud computing, with plans to launch a cloud business that would lease AI chips inside data centers directly to developers, a model it says can lower the cost of building and running AI systems.
Bringing a local community approach to Colorado health policy
Health policy is not always a straightforward topic of discussion. There are many aspects to the complex health care system we’re used to. When issues arise at the national level, disagreement and dueling press conferences can slow progress and constructive results that build a better future. When you bring these subjects into communities you’ll find […]
How China cracked US ‘super code’, health benefits of lard: 7 science highlights
From China building world’s largest smart transformer to health benefits of lard, here are some highlights from SCMP’s recent science reporting.
Revisited: Is Trump building a political dynasty?
In the second episode of our special Politics Weekly America series, the reporters Ashley Parker, Rosie Gray and Eric Cortellessa explain why some of Trump’s family decided to step back from political life, and who stepped up to get him back to the White House
Knicks, Spurs ring out 2025 with NBA Cup final rematch
The New York Knicks can build on a three-game winning streak and produce a repeat result of the NBA Cup final when they visit the suddenly struggling San Antonio Spurs on Wednesday in a clash between two of the league's best teams.
Burnley analysis: Spirited response after nightmare start
Scott Parker's final instructions would still have been ringing in his players' ears when Joelinton put Newcastle United in front. It was the quickest goal Burnley have conceded in a Premier League game. If that was not bad enough, Yoane Wissa made it 2-0 just a few minutes later with Burnley aggrieved after Laurent was bundled over in the build-up by Bruno Guimaraes, only for the goal to stand following a check by the video assistant referee.
Disney to integrate Hulu and Disney+ in 2026
Hulu isn't going away but the integration, announced earlier this year, is designed to boost Disney+'s offerings
Grice Connect’s local sports coverage builds community connection across Bulloch County
Grice Connect highlighted the growth of its high school sports coverage at its annual Stakeholder Luncheon, emphasizing consistent reporting across all four Bulloch County programs and a team-based approach to same-night coverage. Leaders said the expanded sports initiative strengthens community pride, youth engagement, and connection by celebrating student-athletes beyond the scoreboard.
Esteban Ocon shows off his one-off Mansory Lamborghini Revuelto in first drive post
The Haas driver’s “Initiate” build is a one-of-one Revuelto and the start of Mansory’s first Formula 1 partnership
Alleged DC pipe bomber to appear at detention hearing as his attorneys argue he should be released from jail
Ahead of a detention hearing Tuesday for the man accused of placing two pipe bombs near the Republican and Democratic National Committee buildings in 2021, defense attorneys argue their client should be released from jail while awaiting trial, in part because the bombs never detonated.
Business Notes: Mr. Rogers Windows opens new building; golf center opens
See what businesses are announcing expansions and openings and which professionals are celebrating accolades.
Linux 6.19 Kernel Benchmarks With X86_NATIVE_CPU Optimization
Added to the Linux kernel earlier this year was the new X86_NATIVE_CPU Kconfig option to enable compiler optimizations for the local/native CPU in use when building the Linux kernel
These Des Moines business owners seek to build community spaces
From food pantries and pop-up events to crafting, these Des Moines entrepreneurs hope to make money and bring people together in new ways.
‘Zack is a phenomenal leader’: Siân Berry on the Green party’s next steps as membership doubles
Since Zack Polanski took over as leader, the party has doubled its membership and its four MPs want to take on Reform’s anger and build community spirit
Workplace Medicine: Building health and business together | LMH Health
LMH Health Workplace Medicine is redefining occupational medicine in Lawrence and beyond. With a focus on communication, relationships and comprehensive care, we help keep employees safe, healthy and thriving.
Revisited: Is Trump building a political dynasty?
Jonathan Freedland and the Politics Weekly America team are taking a break this week, so we’re replaying a special series made during the summer, all about the Trump family and whether the president is planning to pass on the political baton once he has to leave office
Korea building national AI-ready health data infrastructure
The government will also fund hospital-based verification programs so AI tools can be tested and validated at scale before clinical rollout.
More musicians cancel Kennedy Center concerts after board votes to add Trump's name to the building
Recent cancellations have left the performing arts center in Washington with gaps in programming for Christmas Eve and New Year's Eve.
Meta to Buy Startup Manus, Adding AI Agents to Woo Business
Meta Platforms Inc. has agreed to acquire Singapore-based AI startup Manus, adding a popular artificial intelligence agent as the social-media company works to build a business around its massive AI investment.
Trump threatens to 'knock the hell' out of Iran if it rearms
"Now I hear that Iran is trying to build up again," Trump said. "And if they are we're going to have to knock them down."
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
Man builds his own Apple Watch from scratch in just one week while in the world’s largest electronics market in China
After building his own iPhone 17, YouTube tech guru Strange Parts has now built his own DIY Apple Watch from scratch in China's tech marketplace
Iron Forums Builds Community for Christian Leaders in Business
Iron Forums connects Christian leaders in business through faith-based fellowship, accountability, and peer support, creating space for leadership rooted in purpose.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Hurricanes keep getting better, look to dispatch Rangers
The Carolina Hurricanes got well in a big way. Now it's a matter if they can build on that.
New state law tries to build more apartments near public transportation stops
A new law in California will try to make it easier for housing developers to build more homes near public transportation stops.
Will TGL build off the momentum of debut season?
The first TGL season had drama, surprises and stars, but is it here to stay or will the curiosity factor fade for fans?
Partnership will bring Bio-Med STEM school to Kent State campus
Children from Bio-Med Science Academy locations in Shalersville and Ravenna will relocate to Kent State University building.
Partnership will bring Bio-Med STEM school to Kent State campus
Children from Bio-Med Science Academy locations in Shalersville and Ravenna will relocate to Kent State University building.
Siena ended up millions of dollars in debt on 'debt-free' science building
Siena University is posting a multimillion-dollar deficit this year, while also managing an unexpected new loan.
Kennedy magic: America's storied political dynasty roared back in 2025
This year was marked by the resurgence of the Kennedys, one of America’s dynasties, but in unexpected ways from MAHA to cancer to renaming a building.
Louisiana health notes: A new health education building, doctors in Baton Rouge and more
Health Notes is an occasional listing of health happenings around Louisiana. Have something you'd like to share? Contact us at margaret.delaney@theadvocate.com.
Business owner says deadly San Jose shooting did not happen at her store
The owner of a business in a San Jose building where a deadly shooting broke out early Friday morning is reeling from the tragedy and trying to get the word out that it didn't happen at her store.
Mark Perry to stay at Kentucky
The longtime Wildcats staffer, Mark Perry, will remain in Lexington as Will Stein builds his Kentucky football staff.
Main Street businesses burned in fire on the cusp of reopening as rebuild continues
Five businesses remain closed since a fire ripped through a Main Street complex in downtown Salt Lake City in August, but two of them are on track to open in early 2026.
Portland waterfront fire ravages 4 businesses
'We're not going to do anything but rebuild what was here,' wharf co-owner John Jabar said.
The hottest amenity in ultra-luxury buildings isn't the spa — it's a private restaurant downstairs
Luxury condos are offering resident-only dining as an exclusive amenity for added privacy and convenience.
Beloved Middle Tennessee businesses that closed in 2025
NASHVILLE, Tenn. (WKRN) — From new restaurants opening to old favorites closing their doors after years of service, the dining scene in Middle Tennessee was busy in 2025. As some businesses saw lines wrapped around buildings for their much-anticipated openings, such as California-based burger chain In-N-Out, several beloved staples said goodbye for good. Here’s a […]
Ten Developments That Defined the Cardinals’ 2025 Rebuild
We are in the baseball dead zone between Christmas and New Year’s, so it’s as good a time as any to reflect on the last calendar year. We are now more than one year into the rebuild, regardless of how the Cardinals front office and ownership have changed the branding. There have been some notable […]
There's no silver bullet to the US Navy's shipbuilding woes: report
The US Navy is struggling to compete with China due to a spate of failed ship classes. A new report warns there's no easy fix.
Jay M. Savage, witness to disappearing frogs and builder of tropical science
In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]
US contemplates sending more resources to forcibly board oil tanker near Venezuela
The United States hasn’t given up its pursuit of the massive, rusted oil tanker it chased into international waters near Venezuela last weekend, and officials are now contemplating moving additional resources into the area to forcibly board the ship, people familiar with the matter said.
Maine stops payments to healthcare provider amid fraud allegations
The move came the same day Gateway Community Services was flagged as potential targets of a welfare fraud investigation.
Texas Matters: Pass The Politics, Pappy
W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.
Skanska Selected to Build 86,000-Square-Foot Hall of Science Expansion at Cox Science Center in West Palm Beach
Florida YIMBY says "Yes In My Backyard" to positive new development in Florida.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
2025 IN REVIEW: A big year for business in east Washington County
Across Beaverton, Tigard, Tualatin and Sherwood, residents and visitors were gifted with a laundry list of new places to eat, drink, socialize and even learn a thing or two. From […]
At Bernell’s, blues and women’s sports share the stage
Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.
How 2 men behind the Critical Role machine plan to turn the nerdworld royalty into a legacy brand
Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a nerdworld empire in 10 years.
Broncos vs. Chiefs score, live updates from Christmas: Bo Nix looks to build AFC West lead amid speculation of Travis Kelce's last home game
Stevenson School hopes for more learning opportunities with new math and science building
The center will make a nice connection between Stevenson and the community but also give students a program that many schools do not have – a preparation for future research.
MQTT Pager Build Is Bringing Beepers Back
Pagers were once a great way to get a message to someone out in public; they just had to be cool enough to have one. These days, they’re mostly the preserve of doctors and a few other niche o…
Building A High-Performance Shifter For Sim Racing
These days, sim racing is more realistic than ever. There are better screens, better headsets, and better steering wheels with better force-feedback, all of which help make you feel like you’…
Virtual reality opens doors for older people to build closer connections in real life
Many retirement developments serve as a tranquil refuge for older people who can no longer traveling to faraway places or engaging in bold adventures.
Belmont Lanterns: Depression-era business promotion unearthed after 90 years
Local history buffs attended a news conference held at The Archive on Kern last Friday for answers to the mystery of the Belmont Lanterns. A contractor on the high-speed rail project discovered 82 large painted
Explosion at a Pennsylvania nursing home kills at least 2, governor says
The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.
RAM Prices Are So Bad, PC Builders Are Telling Consumers to BYO Memory
Hopefully you have a few sticks of DDR5 lying around.
‘Truly extraordinary’ sports reporter dies at 41 after fall from LA building
His family paid tribute to "Our Darling Ducky."
27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own business
Nabeel Khan was methodical in building his career at Amazon, rising the ranks quickly from operations manager to project manager to product manager.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
Beloved sports reporter dies at 41 after fall from LA building
Australian sports reporter Duncan McKenzie-McHarg, who covered international tennis for Stan Sport, died Wednesday in Los Angeles at age 41.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The best entertainment photos of 2025
Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.
Atoms form basic building blocks of life
The tiny atom, the basic building block of everything, is itself almost nothing, but atoms form a crossroads where science and theology can meet.
Alabama Basketball Climbs to No. 14 in Latest AP Poll
Crimson Tide rebounds strongly, ascending to No. 14 after decisive wins. This momentum builds as SEC play looms.
The future of worldbuilding in entertainment
WEST VIRGINIA (WVNS) – New innovations in entertainment and content creation have changed the way users consume and interface with media. From games and film to music and interactive media, platforms have been leveraged to coincide with one another to paint a broader picture. Creators have said the days of standalone titles are giving way […]
Trump expected to make shipbuilding announcement amid tensions around Venezuela
President Donald Trump is expected to make an announcement about shipbuilding alongside his Pentagon chief and Navy secretary on Monday, according to a person familiar with the plans.