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Why Falling Cats Always Seem to Land on Their Feet
It takes backbone to solve an enigma like the “falling cat” problem.
What to know about rotator cuff injuries as RFK Jr. undergoes shoulder surgery
Recovery can be painful and slow, but patients usually get better over time.
Republicans Concede They Need a Pivot on Immigration Ahead of Midterms
In public comments and private meetings at a House G.O.P. retreat, top officials allowed that President Trump’s immigration crackdown had hurt the party and that they needed a course correction on the issue.
Microsoft will start providing game studios with Project Helix consoles in 2027
Microsoft plans to begin shipping early units of its next generation console to game studios starting sometime next year.
ICYMI: NAM’s Jay Timmons, SBA Administrator Kelly Loeffler Join Fox Business to Discuss Inaugural Supplier Matchmaking Expo
Watch NAM’s Jay Timmons and SBA Administrator Kelly Loeffler on Fox Business Washington, D.C. – Today, the National Association of Manufacturers and the U.S. Small Business Administration host the inaugural 2026 Supplier Matchmaking Expo at Charlotte Motor Speedway in North Carolina. There, large manufacturers will connect with smaller suppliers, strengthening their U.S. supply chains and […]
When the Game Ends in Defection: A History of Athletes Seeking Asylum
Members of the Iranian soccer team who chose to remain in Australia this week are far from the first to travel to a competition and stay there.
Paramore—“Misery Business”
Imagine the angstiest, cringiest art you made as a teenager. Now imagine the entire world singing to it in their cars and at karaoke forever. Today, Rob is breaking down the emotionally turbulent emo-bop factory machine that is Paramore. He applauds the incredible and messy lyrics of ‘Riot!,’ which differentiate the album from those of similar bands of the time. Later, he talks to The Ringer’s Rob Mahoney, Paramore’s OG fan, to discuss the exponential improvement between ‘All We Know Is Falling’ and ‘Riot!’ and Hayley Williams’s incredible vocals on “Misery Business.”
Ramstad: Immigrant businesses are slowly coming back, raising questions about aid
Financial assistance to immigrant Minnesotans is clearly needed, but it shouldn’t get in the way of market signals.
WATCH | Ms. Corporate America Maryland pageant spotlighting women in business
The Ms. Corporate America pagent will take place on Saturday. President of the organization and current Ms. Corporate America, joined 7News.
Anthony J. Leggett Dies at 87; Won Nobel for Theories on Superfluids
When scientists unwittingly turned helium into a superfluid — a feat many thought was impossible — Dr. Leggett not only recognized what had happened but also explained how.
2026 Players Championship odds, picks: Surprising predictions from model that's called 16 majors
Mike McClure's model has simulated The Players Championship 2026 10,000 times and revealed PGA best bets for TPC Sawgrass
Longtime Epstein accountant takes questions from House Oversight Committee in probe of late sex offender
Jeffrey Epstein’s longtime accountant is answering questions on Capitol Hill Wednesday as part of the House Oversight Committee’s investigation into the late convicted sex offender.
The Enduring Unifying Power of Sports
At a time when so much of daily life feels divisive and fragmented, sports remind us how to root together. That may not solve much. But right now, it matters.
An Oakland sports fan’s guide to the 2026 season
Everything you ever wanted to know about Oakland’s soccer, baseball, basketball, tackle football, cricket, ice hockey, ultimate frisbee and roller derby teams.
Business owners helping shape Hertel Avenue during Women’s History Month
BUFFALO, N.Y. (WIVB) — March is Women’s History Month, a time to recognize the contributions women have made in communities across the country. On Hertel Avenue in Buffalo, many of the neighborhood…
Why I Changed My Mind on Bible Prophecy and Politics
“It is not for you to know times or seasons that the Father has fixed by his own authority.”
Trump’s revolutionary sense of time is changing politics
The US president doesn’t think in terms of long-term strategy but rather in terms of deadlines
Trump’s Actions in Iran and Venezuela Show Limits of U.S. Sanctions
America’s vast economic powers are able to wear down an adversary’s economy but are insufficient to topple leaders on their own.
Behind the Crown & Anchor – Delivering Royal Caribbean’s Next-Level Entertainment
Royal Caribbean delivers the ultimate entertainment at sea – from Broadway-caliber productions and original shows to high-diving AquaTheater performances, Olympic-level ice skating shows and immersive live music across the fleet. In the episode of Behind the Crown & Anchor, go behind the curtain of Royal Caribbean’s entertainment innovation - spotlighting the creatives, performers, production teams and technology that power these next-generation experiences.
Behind the Crown & Anchor Short – Delivering Royal Caribbean’s Next-Level Entertainment
Royal Caribbean delivers the ultimate entertainment at sea – from Broadway-caliber productions and original shows to high-diving AquaTheater performances, Olympic-level ice skating shows and immersive live music across the fleet. In the episode of Behind the Crown & Anchor, go behind the curtain of Royal Caribbean’s entertainment innovation - spotlighting the creatives, performers, production teams and technology that power these next-generation experiences.
Health Matters: Daylight Savings time impact
NEW YORK CITY (PIX11) — Chrissy Lawler, Marriage and Family Therapist discusses an attachment-based research backed approach to baby sleep.
Ravens agree to terms with Trey Hendrickson on four-year, $112M deal after backing out of Maxx Crosby trade
Baltimore quickly pivoted after its controversial decision to back out of the Crosby deal
Intel Launches "Arrow Lake Refresh": Core Ultra 5 250K Plus and Core Ultra 7 270K Plus, New Binary Optimization Tool
Intel today announced the Core Ultra 5 250K Plus and Core Ultra 7 270K Plus desktop processors in the Socket LGA1851 package. These chips are drop-in compatible with existing Intel 800-series chipset motherboards, with some boards needing UEFI firmware updates. Both chips are based on the current "A...
Laying the Foundations for an Americas Mental Health Policy Innovation Hub | Johns Hopkins Center for Global Mental Health
The project “Laying the Foundations for an Americas Mental Health Policy Innovation Hub,” led by Dr. María Cecilia Dedios and colleagues at the Johns Hopkins Center for Global Mental Health, aims to establish a regional platform that connects academics, policymakers, and civil society to advance collaborative mental health policymaking across the Americas. The initiative focuses on strengthening intersectoral approaches to population mental health and embedding meaningful community participation and lived experience into policy processes. Through a pilot consensus-building effort with decision-makers in Bogotá, Colombia, the project has begun testing methods for cross-sector collaboration to address shared priorities such as loneliness and underage substance use. Ultimately, the Hub seeks to foster regional learning and develop more participatory, coordinated, and socially responsive mental health policies.
Kuo shares MacBook Neo shipment and touchscreen updates, OLED MacBook Air timing
MacBook Neo launch day has arrived, and supply chain analyst Ming-Chi Kuo has some interesting insights around Apple’s first $599...
CERN Science Gateway celebrates its 1000th science show
CERN Science Gateway has reached another milestone: the delivery of its 1000th science show! Since opening its doors in October 2023, Science Gateway has welcomed nearly 900 000 visitors of all ages to explore the fundamental questions of the Universe. Among its most popular activities are the science shows – dynamic, interactive demonstrations led by CERN guides and tailored to a broad audience of different age levels, including school groups, families and the general public. Designed to make complex scientific concepts accessible and entertaining, these live shows combine spectacular experiments, multimedia elements and audience participation. From the physics of particle collisions to the properties of superconductivity, electromagnetism and cryogenics, the science shows translate the research carried out at CERN into engaging visual experiences. Visitors might see superconductors levitate, follow particles through different detector layers or discover the beauty in phase transitions. Each demonstration is carefully crafted to spark curiosity while maintaining scientific accuracy. Members of the CERN community are of course warmly invited to visit CERN Science Gateway with their family or friends and attend one of the science shows. To register, please visit this page, and don’t forget to check the programme for the coming days. Become a CERN guide and run your own super-cool science show (and more)! To become a CERN guide, you can join the introduction course held every 3–4 weeks, which will give you an overview of what being a CERN guide entails. From there, further courses are available depending on what type of guide you would like to be. Because, of course, CERN guides are needed everywhere at CERN. If you imagine yourself as a more ‘traditional’ guide, you should know that there are currently more than ten exciting visit points in CERN’s visits portfolio, such as the Antimatter Factory, the ALICE experiment (surface), the Alpha Magnetic Spectrometer (AMS) control room, the ATLAS experiment (surface), the CERN Control Centre (CCC), the Data Centre, the LHCb experiment (surface), the Synchrocyclotron (SC), the SM18 test facility and the newly inaugurated Linac2 visit point. Indeed, CERN’s Visits Service and Visual Impact and Exhibitions Section recently collaborated on redesigning the Linac2 visit tour, which has just reopened to the public after several months of renovation work. The new tour offers visitors and guides alike an enriched, more immersive experience, designed to highlight the history and scientific significance of this major facility. So, fancy becoming one of the insiders? Join the introduction course, check the guides website or contact guides.manager@cern.ch. And remember, becoming a guide can benefit you, too.
Death. Taxes. Gonzaga cutting down WCC nets... one last time
Gonzaga in the West Coast Conference was a dream for nocturnals. The Bulldogs became catnip for night owls, must-see TV for the insomniacs among us.
National Write Your Congressman Q1 2026 Index: Small Business Owners Call for Congressional Action on Spending, Regulatory Relief and Tariffs
National Write Your Congressman (NWYC), an organization that gives small businesses a voice in government, released its Q1 2026 Index, highlighting small business sentiment toward Congress, the U.S. economy, and federal policies affecting business.
Minnesota businesses hit by now-cancelled tariffs are lining up for refunds
The Supreme Court ruled President Donald Trump’s tariffs illegal, but did not get into any process for making up lost revenue to businesses
University of Minnesota’s Boynton Health Dental Clinic closes abruptly
Patients were given little notice of the dental clinic’s shuttering, and employees are wondering if they still have jobs.
Wisconsin football extends offer to recently decommitted Louisville QB
The Wisconsin Badgers wasted no time extending an offer to recently decommitted Louisville four-star quarterback Jack Sorgi.
Google is optimizing Android's core to make your phone feel faster
Google is introducing a new optimization trick to make the core of Android run faster by studying how phones are actually used.
World Baseball Classic games today: Every WBC game happening on March 11
Here's the full World Baseball Classic schedule for March 11, including game times, TV channels and how to stream.
Is There Science Behind The ‘Nervous System Reset’?
What's the science behind the much-hyped idea that you can "reset" your nervous system by stimulating the vagus nerve?
Tilly music video proves AI won't be putting actors out of work soon
A year ago, AI 'actress' Tilly Norwood outraged Hollywood. The music video 'she' just released proves that AI can't replace human actors.
Yamaha is leaving California after nearly 50 years
Yamaha Motor Corp. U.S.A. is the latest company to leave California, seeking increased efficiency and profitability.
In Talking to Parents About Vaccines, Pediatricians Navigate a Sea of Misinformation
Practitioners nationwide are striving to do what’s best for children’s health, while staying supportive in the face of mistrust and confusion.
New York Giants agree to terms with fullback Patrick Ricard
The New York Giants have agreed to terms with former Baltimore Ravens fullback Patrick Ricard.
Trump to visit Ohio and Kentucky to discuss the war's impact on the economy
This trip marks the first time this primary cycle that Trump has sought to keep promises to punish members of his own party who oppose him on key issues.
TST Images: Lakers defeat Timberwolves, 120-106, in Los Angeles
LOS ANGELES – The Los Angeles Lakers defeated the Minnesota Timberwolves, 120-106, at Crypto.
Northwestern alumni turn passion into full-time antique jewelry business
When Kasia Bogdanowicz (Weinberg ’89) retired from her career as a corporate lawyer, she turned to her passion for antique jewelry by founding Blu Dog World, a business specializing in vintage fine jewelry. Now, her company, which sells jewelry at booths and online and competes in international antique and trunk shows, is opening an independent...
High school basketball: boys' and girls' regional finals results from Tuesday
CIF Southern Section boys' and girls' playoff basketball results.
Palisades comes up just short against Bakersfield Christian
Jack Levey’s three-pointer at the buzzer was off target and Palisades lost to Bakersfield Christian in the Southern California Regional Division II final.
Former supermodel says business managers stole millions
Kathy Ireland and her husband Greg Olsen filed suit in Santa Barbara against their longtime managers.
Bondi reportedly moved to military housing because of threats
Other officials who have relocated include Secretary of State Marco Rubio; Kristi Noem, the exiting homeland security secretary; and Defense Secretary Pete Hegseth.
The in-house entertainment studio is having its social media team moment
The last time CMOs faced a moment like this, the ones that hired seriously early built advantages that took competitors years to close.
Q4 Rundown: Flutter Entertainment (NYSE:FLUT) Vs Other Consumer Discretionary - Casino Operator Stocks
As the Q4 earnings season comes to a close, it’s time to take stock of this quarter’s best and worst performers in the consumer discretionary - casino operat...
Inside the NFL's reaction to Ravens backing out of blockbuster Maxx Crosby trade with Raiders
Baltimore backing out of the deal for Crosby with Las Vegas sends shockwaves around the NFL
Penguins make unbelievable comeback but lose shootout
Noel Acciari and Bryan Rust scored late goals as the resilient but depleted Pittsburgh Penguins (32-17-14) mounted a miraculous comeback to force overtime against the Carolina Hurricanes at the Lenovo Center.
Speedy Claxton gets emotional as Hofstra punches ticket to March Madness
Hofstra men's basketball is back in March Madness for the first time since head coach Speedy Claxton led the Pride to the NCAA Tournament as a player in 2000.
Bam Adebayo makes NBA history, delivers 2nd-best single-game point total of all time, top fantasy High Score of season
Barzal scores OT winner to cap rally, and Islanders edge Blues 4-3
Mathew Barzal scored in overtime to cap the New York Islanders' rally from a three-goal deficit for a 4-3 win over the St. Louis Blues on Tuesday night. In addition to his goal at 2:11 of the extra period, Barzal had two assists. Calum Ritchie had a goal and an assist and Jean-Gabriel Pageau and Bo Horvat also scored for the Islanders.
Kings lose in overtime to the Boston Bruins
Charlie McAvoy scored 39 seconds into overtime to earn the Bruins their 13th straight victory at home with win over Kings.
Prep sports roundup: Harvard-Westlake pulls out 5-4 baseball win over Sierra Canyon
Ira Rootman delivers two-run single in the seventh to rally Harvard-Westlake in Mission League opener.
WA income tax passes House after 24-hour debate
Democrats cheered and hugged after the vote, with Gov. Bob Ferguson joining them in the wings of the House chamber celebrating a measure he has pledged to sign.
Nintendo Shares Rally 10% as New Pokémon Game Lifts Sentiment
Nintendo Co. shares soared as much as 10% in their steepest climb since April as the surprise success of its new Pokémon game helped offset worries around the rising cost of memory chips.
How Trump and His Advisers Miscalculated Iran’s Response to War
In the lead-up to the U.S.-Israeli attack, President Trump downplayed the risks to the energy markets as a short-term concern that should not overshadow the mission to decapitate the Iranian regime.
Bondi Is Said to Move to Military Housing Because of Threats
The attorney general relocated from a Washington apartment to a base in the area within the past month, according to people familiar with the situation.
Ravens cancel Maxx Crosby trade after failed physical: Analysis
The Ravens backed out of their blockbuster trade for Raiders star Maxx Crosby after he failed his physical, voiding the deal that would have cost Baltimore two first-round picks.
Proposal: Legislature wants to give Mamdani billions to fill city budget hole
The state Assembly and Senate want to fill the city’s budget hole — estimated to be more than $5 billion.
Clayton Fuller and Shawn Harris Advance to Runoff in Marjorie Taylor Greene’s Georgia District
Clayton Fuller will face Shawn Harris, a Democrat, in an April runoff. Mr. Fuller’s win over a flashier Republican showed the power of the president’s support.
Ocean warming may supercharge a tiny microbe that controls marine nutrients
As deep-sea waters warm, scientists expected trouble for the microbes that help keep ocean chemistry in balance. Instead, researchers found that Nitrosopumilus maritimus can adapt to warmer, iron-limited conditions by using iron more efficiently. Because these microbes control key nitrogen reactions that support marine life, their adaptability could help sustain ocean productivity. In a warming world, they may play an even bigger role in shaping marine nutrient cycles.
Ballad Health leader to challenge state Rep. David Hawk in GOP primary
GREENEVILLE, Tenn. (WJHL) — A Ballad Health leader is looking to unseat longtime Greene County state Rep. David Hawk in the August Republican primary. Tammy Albright submitted a petition to run for…
Iranian Military Shows It Knows How to Adapt, U.S. Officials Say
Iran appears to be targeting what it views as American vulnerabilities, including air defenses meant to guard troops and assets in the region.
Kathy Ireland sues business managers for allegedly swindling multimillion-dollar fortune
Kathy Ireland sued her business managers for allegedly stealing tens of millions, which left the former Sports Illustrated model in debt after decades of trust.
Conservative media figures lose court bid for WA House press passes
A federal judge ruled Tuesday that Washington state lawmakers were within their rights when they declined to issue press passes to three conservative media figures.
Trump Tries to Sidestep Blame for Any Civilian Deaths in Iran
The president and the Pentagon have cast blame on Iran for the mounting toll. More than 1,800 people have died in the war, including many civilians.
War with Iran fuels Russian oil boom — and trouble for Ukraine
War with Iran drives oil prices higher, boosting Russian energy revenues and shifting global attention from Ukraine as Moscow gains economic leverage.
Tulsa Police launch new downtown patrol division covering IDL and entertainment districts
Tulsa Police announced a new Downtown Patrol division, the first new division in 35 years, to improve safety and response times in the IDL and nearby districts.
Connect for Health Colorado offers enrollment assistance
Connect for Health Colorado is accepting applications for enrollment and referral partners across the state.
Minnesota’s uninsured rate jumped last year — and it could be going higher
Kids are especially hard hit, as Minnesota Health Department statistics say the number of uninsured children in the state climbed more than 70% in two years.
Live Results: Mississippi midterm primary elections
Mississippi Democrats on Tuesday will decide between longtime U.S. Rep. Bennie Thompson and his 34-year-old primary challenger in a race that reflects generational struggle for control of the party.
Today's NYT Connections: Sports Edition Hints, Answers for March 11 #534
Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.
Trump’s Shifting Timeline for How Long the Iran War Will Last
Now 11 days into an expanding military campaign, President Trump and his officials have given conflicting indications on when the United States intends to end the war.
Murrieta Mesa is new No. 1 team in Southland softball rankings
Murrieta Mesa is unbeaten in 11 games this season and move ahead of JSerra into the top-ranked position.
Small biz optimism flat amid opposing forces of better profits, worse sales expectations
Small business optimism was essentially flat month over month in February as deteriorating sales expectations canceled out improved profits from the previous quarter, the NFIB showed Tuesday.
Small biz optimism flat amid opposing forces of better profits, worse sales expectations
Small business optimism was essentially flat month over month in February as deteriorating sales expectations canceled out improved profits from the previous quarter, the NFIB showed Tuesday.
Can Trump run a war and a midterm campaign at the same time?
The push-and-pull between the Iran conflict and the November elections is contributing to mixed messages now and difficult choices ahead.
Greater Binghamton Health Center employee to pay more than $6k after falsifying timesheets
An employee with the Greater Binghamton Health Center was ordered to pay a fine after committing ethical violations on his timesheets.
Senate Moves Toward Passing Sweeping Housing Bill, but Challenges Lie Ahead
The legislation’s progress is all the more surprising because it addresses an issue that is shaping up to be the main battleground of the midterm elections: affordability. The effort could still stall.
California Comment on Latest Small Business Optimism Index
California comment on February SBET
March 12 Vallejo/Vacaville Arts-Entertainment Source: Activities
March 12: Solano County Science and Engineering Fair, 4 p.m., Solano County Fairgrounds, 900 Fairgrounds Drive, Vallejo. March 12: Box Of Pearls Janis Joplin, 6:30 p.m., Empress Marquee Club, 324 V…
NBA Power Rankings: Race to top Thunder tightens, Pistons stumble
There are six teams in the Eastern Conference that have a legitimate chance to claim the No. 5 and 6 seeds, both of which are clear of the play-in.
2026 Players Championship odds, prop picks, predictions, free best bets: Golf model backing Collin Morikawa
Mike McClure's golf model has simulated the 2026 Players Invitational golf tournament 10,000 times and revealed its best prop bets
In Ancient Peru, a Parrot Trade That Crossed the Andes
Scientists studied centuries-old bird feathers from an ancient tomb on the coast, and then traced the origins back to the Amazon.
Mass. business confidence turns positive for the first time in a year
The index climbed into an optimistic range as AI and earnings gains took hold, but before uncertainty tied to the Middle East conflict began.
Greenway Health unveils AI-enabled EHR-RCM platform
Called Novare, it offers ambient note-taking, voice-activated chart search, agentic task helpers, intelligent coding suggestions, automated prior authorization, real-time benefit checks and more.
With U.S. at war with Iran, political upheaval could hit World Cup
Conflict between the U.S. and Iran threatens to put politics at the center of the 2026 World Cup instead of soccer's most prestigious showcase.
Trump’s Hotel Restaurants Busted for Truly Gross Health Violations
It is not the first time a Trump-owned business has run into trouble with health inspectors.
Small business optimism slips further as sales outlook weakens
U.S. small business optimism slipped again in February as owners grew more cautious about future sales and broader economic conditions, Bloomberg writes. The National Federation of Independent Business’ optimism index edged down to 98.8, marking the second consecutive monthly decline and reflecting softening expectations across several key indicators. A major drag on sentiment was the […]
Greenway Health debuts AI-enabled EHR-RCM platform
Called Novare, it offers ambient note-taking, voice-activated chart search, agentic task helpers, intelligent coding suggestions, automated prior authorization, real-time benefit checks and more.
Legislation would provide tax exemption for full-time Ulster County residents
Sen. Michelle Hinchey and Ulster County Executive Jen Metzger announced a bill to pilot a property tax exemption for full-time residents.
Kathy Ireland Accuses Business Managers of Looting Her Wealth
Kathy Ireland and her husband sued their longtime business managers, saying they had looted millions of dollars and left them deeply in debt.
High School Students Advance from State Science and Engineering Fair to International Competition
Charleston, W.Va. - The West Virginia Department of Education (WVDE) is pleased to announce that Pavan Subramani from Morgantown High School (Monongalia County), Iqraa Zaman from George Washington High School (Kanawha County) and the team of Jaxon Milam and Joseph Nodurft from the Linsly School (Ohio County) have advanced from the 72nd annual West Virginia State Science and Engineering Fair (WVSSEF) to the Regeneron International Science and Engineering Fair (ISEF). The state-level fair serves as the qualifier for the ISEF, and these four students will represent the Mountain State in Phoenix in May.To compete in the WVSSEF, students in Grades 3-12 had to win their local, county and regional science and engineering fairs. Today’s competition resulted in 48 first place winners, 53 second place winners and 46 third place winners. For the full detailed list, view the 2026 WVSSEF Official Results.The WVSSEF challenges students to think critically about the world around them, encouraging them to find answers to unsolved questions and address problems by introducing proactive solutions. Students are also provided the opportunity to present their projects to judges—industry professionals and university professors—to discuss the research findings, scientific methodologies and hypotheses involved in their work.“The West Virginia Science and Engineering Fair is a highlight of every school year, as it brings some of the Mountain State's most accomplished students together as a showcase of the immense talent and potential they possess," said State Superintendent of Schools Michele L. Blatt. "These young scholars show time and time again that the future economy of West Virginia is bright. The attention to detail in every project and the passion and joy expressed by our students are truly inspiring."The WVSSEF featured 273 aspiring scientists, chemists and engineers who presented 209 projects featuring material science, animal science, plant science, physics, astronomy, engineering and more.View event photos.
Nordic Semiconductor introduces precise, adaptive battery health-monitoring to enable smarter, longer-lasting IoT devices
Nordic Semiconductor, a global leader in low-power wireless connectivity solutions, today announces Nordic Fuel Gauge v2.0, a major upgrade of its highly accurate software-based fuel gauge solution for the award-winning nPM1300, and nPM1304 Power Management ICS, at Embedded World 2026. The release adds sophisticated State-of-Health estimation, adaptive battery modeling, and long-term fleet analytics capabilities, extending advanced battery management to a wide range of power-constrained IoT prod
Businesses Ask the TACO Question About Iran
Whether President Trump signaled that he may soon end the military strikes is weighing on the minds of investors, executives and others.
Mental health solutions for the digital age
Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.
Watch Small Business Optimism Falls Again
For the second straight month, small-business optimism is falling. Sales expectations are weakening, and economic worries are rising. Xero CEO Sukhinder Singh Cassidy joined Bloomberg Open Interest to talk about the pressure points for small business and how owners are bracing for higher prices.