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2026 Open Mike Night Recap

The best part is that nobody got hurt

sports.yahoo.com logo
Jan 5 • 2:33 PM EST • Sports • sports.yahoo.com
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Samsung’s new phone looks straight out of science fiction. I got to try it

With its new Galaxy Z TriFold, Samsung is betting it can wow consumers with an iPad-sized screen that folds up like a brochure to fit neatly in your pocket.

cnn.com logo
Jan 5 • 2:31 PM EST • Technology • cnn.com
Samsung’s new phone looks straight out of science fiction. I got to try it

With its new Galaxy Z TriFold, Samsung is betting it can wow consumers with an iPad-sized screen that folds up like a brochure to fit neatly in your pocket.

cnn.com logo
Jan 5 • 2:31 PM EST • Science • cnn.com
The Phillies should re-think their stance on opt-outs

Is it actively hurting them in negotiations?

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Jan 5 • 1:00 PM EST • Sports • sports.yahoo.com
Meet Greg Abel, the new CEO of Berkshire Hathaway—the billionaire boomer boss got his start in business selling empty soda bottles for 5 cents

Warren Buffett’s successor Greg Abel first made money dispersing fliers and redeeming empty soda bottles. Now he's the billionaire CEO of Berkshire Hathaway.

fortune.com logo
Jan 5 • 12:06 PM EST • Business • fortune.com
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"Caught on Camera" — Popular New Jersey Car Dealer Thought It Was Business as Usual… Until the Cops Called

It would’ve been no more than another day in a life of a YouTube famous car dealer in New Jersey. Instead, the events of that day quickly spiraled into a chaotic mix of tense negotiations, ... Read more

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Jan 5 • 12:00 PM EST • Business • autos.yahoo.com
The Badgers have their center for 2026

The Badgers got an experienced offensive lineman in the portal over the weekend.

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Jan 5 • 9:45 AM EST • Sports • sports.yahoo.com
Sorry Tamagotchi Fans, It's AI Time

It was only a matter of time before someone took a Tamagotchi-like toy and crammed AI into it.

gizmodo.com logo
Jan 4 • 11:30 PM EST • Technology • gizmodo.com
Sweekar turns the Tamagotchi into a physical AI pocket pet that won't die on you

Sweekar is a palm-sized, egg-shaped device with its own unique personality.

engadget.com logo
Jan 4 • 9:35 PM EST • Technology • engadget.com
Finally, I've Found a Worthy Successor to the Iconic 90s Tamagotchi

This virtual pet grows physically bigger the more you play with it.

cnet.com logo
Jan 4 • 9:23 PM EST • Technology • cnet.com
BOOK REVIEW: Science Under Siege by Michael E. Mann and Peter J. Hotez

By Jim Heffernan Michael E. Mann, a distinguished climate scientist professor, and Peter J Hotez, a noted scientist and pediatrician, got together to produce a very good book about anti-science, which threatens…

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Jan 4 • 6:39 PM EST • Science • tillamookcountypioneer.net
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10 Famous Celebrities And Their Forgotten First Cars

From David Beckham's Ford Escort Mk5 to Taylor Swift's pink Chevy Silverado, these are a few famous examples of celebrities' first cars.

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Jan 4 • 4:45 PM EST • Technology • jalopnik.com
Samsung Galaxy Z Trifold Hands-On: Way Better Than I Expected

At CES 2026, I finally got some time with Samsung's Z Trifold foldable phone, and I'm very impressed.

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Jan 4 • 4:00 PM EST • Technology • gizmodo.com
Reading 1-0 Stockport County: Player Ratings

A big defensive shift got the Royals over the line at the SCL for the second time this year.

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Jan 4 • 12:45 PM EST • Sports • sports.yahoo.com
Ukrainian Politics Has Reawakened. Zelensky Must Tread Carefully.

The Ukrainian leader is reshuffling his cabinet as a corruption scandal reshapes the political landscape at a pivotal point in peace negotiations.

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Jan 4 • 5:00 AM EST • Politics • nytimes.com
Seahawks vs. 49ers: Seattle dominates San Francisco 13-3, clinches No. 1 seed in NFC and NFC West title

The 49ers were the NFL’s hottest offense, and they got almost nothing against the Seahawks in a massive regular-season matchup. Now the 49ers have to go on the road next week while the Seahawks rest up.

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Jan 3 • 10:50 PM EST • Sports • sports.yahoo.com
Alleged First Look at The Sims Project X Character Design

The rumors about The Sims Project X keep spreading like wildfire. First we got some talks spreading that The Sims 4 will be getting its last Expansion Pack

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Jan 3 • 7:14 PM EST • Technology • simscommunity.info
4 ideas we should have forgotten in Kansas politics in 2025

With inspiration from "When Harry Met Sally," these "acquaintances" in Kansas politics in 2025 should probably be forgotten.

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Jan 3 • 5:06 AM EST • Politics • cjonline.com
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The Year in Neanderthal Discoveries

They drew with crayons, possibly fed on maggots and maybe even kissed us: Forty millenniums later, our ancient human cousins continued to make news.

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Jan 3 • 5:00 AM EST • Science • nytimes.com
Saturday Pre-orders – Corrupt the Mortal Realms with new Maggotkin of Nurgle

Check out this week’s pre-orders.

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Jan 2 • 7:00 PM EST • Technology • warhammer-community.com
Two Kalamazoo business owners thought they got their big break, but it turned out to be a scam
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Jan 2 • 6:23 PM EST • Business • wzzm13.com
Friday Headlines: Cutter Boley leaving and transfer portal opens

Portal season has arrived

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Jan 2 • 6:40 AM EST • Sports • aseaofblue.com
Get up to speed on what you missed in NC politics over the holidays

We’ve got updates on property tax reform, lawsuits against the Trump administration, new challengers in Republican primaries and more.

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Jan 2 • 5:00 AM EST • Politics • newsobserver.com
Dybala wants to stay at Roma, ready to accept paycut

Paulo Dybala, La Repubblica reports today, has no intention of parting ways with Trigoria and has reportedly expressed his willingness to substantially renegotiate his salary in order to stay. An init...

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Jan 2 • 4:25 AM EST • Sports • sports.yahoo.com
Joe Starkey: Pittsburgh sports fans got fed up in 2025. Will 2026 bring more change?

It was the winter of your discontent. Pretty much the spring, summer and fall of your discontent, too. That was the story around here in 2025: You freaked...

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Jan 2 • 4:00 AM EST • Sports • post-gazette.com
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Trump says there’s ‘nothing’s wrong’ with his health, got CT scan not MRI

President Trump disputed the idea that there was anything wrong with his health and clarified that he got a CT scan instead of an MRI scan when he visited Walter Reed National Military Me…

thehill.com logo
Jan 1 • 12:45 PM EST • Health • thehill.com
I visited Amsterdam for the first time with my family — here are 4 things that surprised me most about our trip

Our first trip to Amsterdam as a family was great, but there are mistakes I wish we avoided and tips I wish we knew before we got to the Netherlands.

businessinsider.com logo
Jan 1 • 12:29 PM EST • Business • businessinsider.com
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SSM Health and UnitedHealthcare Reach Temporary Deal to Keep Missouri Patients In-Network

Missourians covered by UnitedHealthcare can breathe a sigh of relief. SSM Health and UnitedHealthcare have signed a letter of agreement, extending their contract for 30 days after months of negotiations and a looming December 31st deadline. The temporary deal means more than 140,000 Missourians with UnitedHealthcare commercial or Medicaid plans can continue seeing SSM Health […]

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Jan 1 • 11:29 AM EST • Health • missourinet.com
'All things must come to an end': 5 beloved NYC businesses that closed in 2025

Bid farewell to a few of the restaurants, shops and clubs that have decided to close their doors.

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Jan 1 • 9:00 AM EST • Business • gothamist.com
Our most memorable business stories of 2025

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this week’s business news across the valley. BIZ BUZZ IDAHO FALLS Looking back at some of our favorite business stories this year Jon Cooney, center, with daughter, Ashli, right, and son, Tristan, opened […]

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Dec 31, 2025 • 10:00 PM EST • Business • eastidahonews.com
How Paul McCartney 'got rid' of 'SNL' star Kevin Nealon at show's...
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Dec 31, 2025 • 8:07 PM EST • Entertainment • nypost.com
Jennifer Lopez has cheeky response for why she's 'always naked' at 56

Don't like how Jennifer Lopez dresses at 56? She's got a message for you.

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Dec 31, 2025 • 5:08 PM EST • Entertainment • usatoday.com
News from Louisiana politics in 2025 you might have forgotten

What follows is a collection of Louisiana political news from 2025 that you’ve simply forgotten or just don’t care to remember.

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Dec 31, 2025 • 3:08 PM EST • Politics • lailluminator.com
I'm a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.

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Dec 31, 2025 • 10:08 AM EST • Business • businessinsider.com
Spread disease, chant choleric prayers, and cultivate Feculent Gnarlmaws with Battletome: Maggotkin of Nurgle

Updated battle traits for Nurgle’s favoured.

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Dec 30, 2025 • 7:00 PM EST • Technology • warhammer-community.com
No. 21 Virginia opens ACC action at rival Virginia Tech

Will old acquaintances be forgot? Not when longtime adversaries Virginia Tech and No. 21 Virginia clash on New Year's Eve in Blacksburg, Va.

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Dec 30, 2025 • 2:44 PM EST • Sports • cbssports.com
Game of the Year 2025

We've approached DAY 3 of Giant Bomb's Game of the Year deliberations! We've got a PACKED AND STACKED day for you before we get to the Top 10. Today we discuss the Best Moment/Sequence, Boomer Game of the Year, Best Friendslop, Best Cat from CATS, and DISSAPPOINTMENT of the Year! Premium Timestamps: 0:00:00 Intro 0:02:36 Best Cat from Cats 0:06:48 Best Friendslop 0:18:15 Best New Website 0:19:19 Boomer Game of the Year 0:47:11 Disappointment of the Year 1:37:11 Best Comeback 1:51:28 Best Roguelike 2:18:28 Best Moment/Sequence 3:22:58 Winners Recap and Outro

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Dec 30, 2025 • 12:00 PM EST • Technology • giantbomb.com
Here’s a look at some of the weirdest local business stories of 2025

From the extension of the Dunkin' Cinematic Universe to the "Don't Work at Anduril" marketing blitz at South Station, here are the local tales you might have forgotten or missed in our crazy news cycle.

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Dec 30, 2025 • 10:48 AM EST • Business • bostonglobe.com
Zack Zwiezen's Top 10 Games Of 2025

Unlike in year's past, there was no clear frontrunner for my favorite game of 2025, but plenty of good options

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Dec 30, 2025 • 10:15 AM EST • Technology • kotaku.com
How ‘Call of Duty’ Got Dethroned in 2025

‘Battlefield,’ ‘ARC Raiders,’ and the juggernaut franchise’s own failings knocked ‘Black Ops 7’ off the series’ perennial top perch

theringer.com logo
Dec 30, 2025 • 7:55 AM EST • Technology • theringer.com
Good things in pop culture that got us through 2025

If you find yourself asking, "Did anything good happen in 2025?", we're here to tell you, "Yes."

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Dec 30, 2025 • 6:03 AM EST • Entertainment • usatoday.com
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How Social Security has gotten worse under Trump

Customer service has deteriorated by key measures as the agency enacted sweeping cuts in Trump’s second term, internal data and interviews show.

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Dec 30, 2025 • 5:00 AM EST • Politics • washingtonpost.com
New issue: Don't count the calories | BBC Science Focus Magazine

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.

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Dec 30, 2025 • 3:00 AM EST • Science • sciencefocus.com
NASA finally has a leader, but its future is no more certain

After a rudderless year and an exodus of around 4,000 employees due to Trump administration cuts, NASA got what may be its first piece of good news recently.

engadget.com logo
Dec 29, 2025 • 3:11 PM EST • Technology • engadget.com
71 Hysterical Fails From This Year That Made Me Laugh So Hard I Forgot 2025 Was Hell on Earth

Feeling like I have a LOT to be grateful for in 2025 after seeing how badly some folks put their feet in their mouths this year.

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Dec 29, 2025 • 2:31 PM EST • Technology • buzzfeed.com
Colorado hires exciting new athletic director

Folks, doesn’t it feel good to have faith in an institution again? Isn’t it nice to trust the people making decisions that affect your life? I got to feel the sunshine of good decisions (not mine, obviously) on my face this weekend. My bet is, if you’re reading this, you did, too. We, as Colorado […]

sports.yahoo.com logo
Dec 29, 2025 • 12:51 PM EST • Sports • sports.yahoo.com
'We Got Expedition-Like Genre Now' — Clair Obscur: Expedition 33 Fans Say Sword and Fairy 4 Remake Is a Little Too Close for Comfort

The debut trailer for Sword and Fairy 4 Remake is out in the wild — and it looks a lot like Clair Obscur: Expedition 33.

ign.com logo
Dec 29, 2025 • 10:56 AM EST • Technology • ign.com
Vikings Fans Are Daydreaming about a Different QB

The Minnesota Vikings played on Christmas Day, defeating the Detroit Lions, so fans got to experience the rest of the […]

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Dec 29, 2025 • 8:22 AM EST • Sports • vikingsterritory.com
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Americans in 1998 tried to predict 2025. Here’s what they got right

In the year 1998 – when Bill Clinton was president, most households still had landline phones, and CNN’s website looked like this – Gallup and USA Today called up 1,055 Americans on those landlines and asked them for their best predictions about a year in the distant future: 2025.

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Dec 29, 2025 • 7:00 AM EST • Politics • cnn.com
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We've Got Our First Clair Obscur-like, And It's A Chinese Game Called Sword And Fairy 4: Remake

Some shots almost looks like a Clair Obscur DLC.

thegamer.com logo
Dec 29, 2025 • 6:32 AM EST • Technology • thegamer.com
Big East What To Watch: Week Nine

We’ve got a big week of both men’s and women’s basketball in the conference as we move from 2025 to 2026!

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Dec 28, 2025 • 9:00 PM EST • Sports • anonymouseagle.com
Nursing home giant dodges millions in settlements for patient deaths

Genesis HealthCare used bankruptcy to avoid paying families after settling lawsuits over neglect, including cases with maggot-infested wounds and sexual assault.

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Dec 28, 2025 • 6:21 PM EST • Health • abqjournal.com
Hurricanes keep getting better, look to dispatch Rangers

The Carolina Hurricanes got well in a big way. Now it's a matter if they can build on that.

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Dec 28, 2025 • 3:27 PM EST • Sports • cbssports.com
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Column: Starting a healthier sports diet in 2026 is easier than you might think

Want to start 2026 by sticking to a healthier diet of sports-observing? Here are some handy tips to get you started.

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Dec 28, 2025 • 7:00 AM EST • Sports • chicagotribune.com
Our top picks of 3D scanners and 3D printers all have discounts in the 2025 holiday sales

Professional-grade scanning and printing technology just got seriously affordable in these end of year deals.

creativebloq.com logo
Dec 28, 2025 • 3:00 AM EST • Technology • creativebloq.com
EA-War on Politics 24 VideoCast: Can Ukraine and Europe Break Putin's Invasion?

32 minutes on negotiations and state of Kyiv's resistance of Russian invasion: can Ukraine and Europe get US support to halt Vladimir Putin?

eaworldview.com logo
Dec 28, 2025 • 1:26 AM EST • Politics • eaworldview.com
The Toyota MR2 Once Got A Sequential Manual Transmission That Made It Slower

Some Toyota MR2 models had a sequential manual transmission that was slow on upshifts. This made them slower than models equipped with a non-sequential manual.

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Dec 27, 2025 • 4:25 PM EST • Technology • jalopnik.com
Forest analysis: Still progressing under Dyche

The feeling around the City Ground should be one of pride, and the belief Nottingham Forest are continuing to move in the right direction. The chaos of the start of the season - when Ange Postecoglou replaced Nuno Espirito Santo and barely lasted six weeks - has been replaced by the almost serene nature of the past two months under Sean Dyche. Defeat meant it is successive losses for the first time under Dyche, a testament to how quickly he got to grips with a floundering team, but Forest cannot afford to allow it to become a habit.

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Dec 27, 2025 • 10:27 AM EST • Sports • bbc.com
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Christmas Standings: How the Penguins sit after a December fall

The Penguins got to Thanksgiving holiday and the end of November with the fourth best points percentage and similar spot in the division. December didn’t go as smoothly, they leave in seventh place in points, and barely sixth in points%, thanks to a 1-5-4 slump that saw losing every which way you can go. We’ll […]

pensburgh.com logo
Dec 27, 2025 • 6:00 AM EST • Sports • pensburgh.com
Hornets’ Kon Knueppel gets initial injury update from Charles Lee

Kon Knueppel got his first injury update from head coach Charles Lee after twisting his ankle in the Hornets' Friday game against the Magic.

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Dec 26, 2025 • 11:13 PM EST • Sports • clutchpoints.com
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Bulls are trapped in a $72 million contract nightmare

Chicago got itself into a pickle.

sportingnews.com logo
Dec 26, 2025 • 10:32 PM EST • Sports • sportingnews.com
The 21 best beauty buys of the year

Want to know beauty expert Nadine Baggott’s current favourite products? Here’s her round-up

thetimes.com logo
Dec 26, 2025 • 6:00 PM EST • Technology • thetimes.com
DHDC offers Free First Monday, Girls Who Science programs

Enjoying science just got easier as DHDC strives to meet people's budgets to start the new year.

amarillo.com logo
Dec 26, 2025 • 11:45 AM EST • Science • amarillo.com
The year human evolution’s greatest mystery got a face

A mystery that started with the discovery of a pinkie finger bone in Denisova Cave in the Altai Mountains of southern Siberia may finally have been cracked.

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Dec 26, 2025 • 8:30 AM EST • Science • cnn.com
Just got AirPods Pro 3? These 10 tips will turn you into an instant expert

Depending on your needs and expectations, the default setup may not always be the best.

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Dec 26, 2025 • 6:30 AM EST • Technology • macworld.com
Patients in Green Bay, Appleton got new options in 2025, with more on the way

From pediatric urgent care to a new rehabilitation hospital, here's what's recently opened and what's on the way for Green Bay, Appleton

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Dec 26, 2025 • 6:01 AM EST • Health • greenbaypressgazette.com
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Unions sue Baltimore City for refusal to negotiate health benefits

Baltimore City’s major unions sued the city, alleging it is refusing to negotiate aspects of health benefits in violation of a 2022 ordinance.

thedailyrecord.com logo
Dec 26, 2025 • 5:01 AM EST • Health • thedailyrecord.com
Jennifer Lawrence accidentally took Ambien before Philip Seymour Hoffman dance scene for 'Hunger Games'

Jennifer Lawrence recalls accidentally taking Ambien and 'hallucinating' while filming her dance scene with Philip Seymour Hoffman for 'The Hunger Games: Catching Fire': 'Elizabeth Banks got really annoyed with me.'

ew.com logo
Dec 25, 2025 • 10:00 PM EST • Entertainment • ew.com
Got a new Google Pixel? Here are the first settings you should change

The Pixel series is one of the best Android devices available. Even though Android’s guided setup process does a fine...

9to5google.com logo
Dec 25, 2025 • 8:00 AM EST • Technology • 9to5google.com
Just got a PS5? Here's 7 settings to change first

Adjust these essential PS5 settings before you start playing

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Dec 25, 2025 • 7:15 AM EST • Technology • tomsguide.com
I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

Christina Cassotis went from consulting to the CEO of a major airport. Here's how she got there and what passengers don't see.

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Dec 25, 2025 • 6:29 AM EST • Business • businessinsider.com
What's new to streaming this week? (Dec. 25, 2025)

What’s new on Netflix, Prime Video, and Disney+ for Christmas 2025? We've got you covered.

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Dec 25, 2025 • 6:23 AM EST • Entertainment • mashable.com
Got Yourself A New Nintendo Switch 2? Here's What To Do First

Ahh, new hardware smell

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Dec 25, 2025 • 5:00 AM EST • Technology • nintendolife.com
Health care will get more expensive for some in 2026 – and cheaper for others

People covered by Obamacare and Medicaid may see health care costs rise, but for people on Medicare, Biden-era negotiated drug prices are set to go into effect.

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Dec 25, 2025 • 5:00 AM EST • Health • nbcnews.com
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Nintendo bringing back various icons for 2025 releases

Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...

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Dec 24, 2025 • 8:14 PM EST • Technology • nintendoeverything.com
Obama Foundation partner expands vendor network for small businesses

Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.

chicago.suntimes.com logo
Dec 24, 2025 • 2:29 PM EST • Business • chicago.suntimes.com
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Your TV's USB port has a forgotten feature that can revitalize an old system for free

Updating your TV's firmware can boost performance and fix bugs - even without internet.

zdnet.com logo
Dec 24, 2025 • 10:06 AM EST • Technology • zdnet.com
Why I Quit Streaming And Got Back Into Cassettes

In the age of Spotify and AI slop, tapes remind us what we’re missing when we stop taking risks.

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Dec 24, 2025 • 9:00 AM EST • Technology • 404media.co
iPhone Fold 3D printed mockup gives us first glimpse at what Apple's foldable phone could look like

It's got the scale, but not the look

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Dec 24, 2025 • 7:38 AM EST • Technology • tomsguide.com
From AI to Venezuela: Why 2026 is a hinge year for global power

One year ago this week, Joe Biden was president. I was in Doha, Qatar, negotiating with Israel and Hamas to finalize a ceasefire and hostage release deal. The incoming Trump team worked closely with us, a rare display of nonpartisanship to free hostages and end a war. It feels like a decade ago. A lot can happen in a year, as 2025 has shown.

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Dec 24, 2025 • 12:00 AM EST • Politics • cnn.com
See photos of sports fans dressed as the Grinch ahead of Christmas

Sports fans across the United States got into the holiday spirit by dressing as their favorite Dr. Seuss character.

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Dec 23, 2025 • 5:57 PM EST • Sports • usatoday.com
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US health agency to negotiate prices for GLP-1 weight-loss drugs

The U.S. Centers for Medicare and Medicaid Services said on Tuesday it will negotiate drug prices with manufacturers of GLP-1 medications, in an attempt to expand access to the weight-loss treatments.

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Dec 23, 2025 • 5:10 PM EST • Health • reuters.com
NYC Health + Hospitals/Gotham Health Receives $750,000 From Bronx Borough President Gibson and Deputy Speaker Ayala - NYC Health + Hospitals

NYC Health + Hospitals/Gotham Health today announced that Bronx Borough President Vanessa L. Gibson and City Deputy Speaker Diana Ayala have secured

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Dec 23, 2025 • 1:58 PM EST • Health • nychealthandhospitals.org
Maine's got game: Sports stories that made headlines in 2025

From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.

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Dec 23, 2025 • 1:12 PM EST • Sports • mainebiz.biz
Airing my grievances towards the 2025 Los Angeles Rams

“I’ve got (some) problems with this team and now you’re gonna hear about it!”

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Dec 23, 2025 • 12:00 PM EST • Sports • turfshowtimes.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The best entertainment photos of 2025

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Dec 23, 2025 • 6:00 AM EST • Entertainment • latimes.com
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • yahoo.com
Indiana's Curt Cignetti credits Nick Saban with showing him the ropes before CFP

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Dec 22, 2025 • 5:03 PM EST • Sports • cbssports.com
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Dec 22, 2025 • 12:33 PM EST • Sports • latimes.com
Sources: Notre Dame, USC rivalry series ending next year as Irish finalize 2-year deal with BYU

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Dec 22, 2025 • 12:00 PM EST • Sports • sports.yahoo.com
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Dec 22, 2025 • 11:48 AM EST • Technology • 9to5google.com
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Dec 22, 2025 • 11:00 AM EST • Entertainment • wspa.com
Cowboys Weekend Headlines: It's all Jerry Jones' fault

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Dec 22, 2025 • 7:19 AM EST • Sports • cowboyswire.usatoday.com
New LSU business school dean says students want to 'manage their own destiny'

"Also, if you think about modern-day students, they're always stimulated by technology, right? They've got earbuds in or are always doing something. So we have to rise to the occasion to get their attention in a meaningful way to be able to educate them."

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Dec 22, 2025 • 5:00 AM EST • Business • nola.com
Vance refuses to set red lines over bigotry at Turning Point USA's convention

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Dec 22, 2025 • 1:53 AM EST • Politics • npr.org
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Senate stares down fraught health care battle with ObamaCare subsidies set to expire

Senate negotiators are set for a high-wire act on health care in the coming weeks after leaving Washington for the holidays without a resolution on the expiring enhanced subsidies, with lawmakers i…

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Dec 21, 2025 • 5:00 PM EST • Health • thehill.com
Browns' rookie RB Quinshon Judkins fractures fibula, dislocates ankle in loss to Bills

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Dec 21, 2025 • 4:27 PM EST • Sports • sports.yahoo.com
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Dec 21, 2025 • 3:35 PM EST • Business • businessinsider.com
Rival Roundup, Vol. 75: South Side Surprise

Christmas is a-comin’, and the goose is getting fat. So, too, are the wallets of those lucky few who signed contracts with Central division teams this week. And as an early Christmas present to me, we actually got ourselves some headlines this weekend!

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Dec 21, 2025 • 1:00 PM EST • Sports • twinkietown.com