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Stress and Stroke: The Hidden Link
Key takeaways:Stress might not directly cause a stroke, but it can lead to issues that raise your stroke risk, like high blood pressure.Mental health medication shouldn't impact your stroke risk, but talk to your health care provider about it.Diet, exercise and avoiding risky behaviors can help prevent stroke.
World Digestive Health Day: Habits to Keep Your Gut Healthy
Key Takeaways:Daily habits such as drinking water and eating fiber are key to gut health.Ultra-processed foods may cause inflammation and digestive problems over time.Short walks after meals can improve digestion, and ongoing symptoms shouldn’t be ignored.
New study suggests coffee supports gut health and mood
Key Takeaways:Coffee might support both gut health and mood, with recent study participants showing lower stress, depression, and more beneficial gut bacteria.OSF gastroenterologist Omar Khokhar says effects vary by individual and coffee type, and the study only shows a correlation, not proof of cause.Moderation and personal tolerance matter mos...
Get free personal training while helping Exercise Science students build skills
Key takeaways: For Exercise and Sport Sciences students, working with someone they don’t already know provides an important opportunity to translate classroom learning into practical experience. All Exercise Science students have the opportunity to serve as student trainers during their senior year, said Jason Casey, Ph.D., associate professor of Exercise Science. “We greatly value these […]
Thirty Inspiring Middle School Scientists and Engineers Named Finalists in the 2026 Thermo Fisher Scientific Junior Innovators Challenge
Representing 17 U.S. states and Puerto Rico, finalists will compete in Washington, D.C. for more than $100,000 in awards Congratulations to the Thermo Fisher JIC Finalists Celebrating the top 30 finalists in the 2026 Thermo Fisher Scientific Junior Innovators Challenge Key Takeaways: Society for Science named the 30 finalists in the 2026 Thermo Fisher Scientific Junior Innovators Challenge (Thermo Fisher JIC), the nation’s premier middle school STEM research competition.The finalists were select
When aerosol sprays become a deadly health hazard
Key Takeaways: Dusting or huffing is a dangerous trend where people use inhalants such as deodorants and hair spray to get high.The trend is popular on various social media channels.Inhaling these dangerous aerosols can cause brain damage, breathing and heart issues, and even death.Experts say it's important to have a conversation with your kids...
Revitalize Your Health This Spring
Key takeaways:Some people put off health screenings and appointments in the winter. Spring is the perfect time to do a reset and see what you need.Everyone should get a yearly physical. Talk to your primary care provider about what other screenings and vaccines you need.Spring can also be a time to recommit to health habits at home, like diet, e...
Addiction treatment hits the road in North Carolina
By Rachel Crumpler Key Takeaways: About a month ago, a young woman stopped by a bright green and blue bus parked outside the Alamance County Health Department, ready to start treatment for opioid use disorder. A mobile opioid treatment program — operating as a licensed extension of New Season Treatment Center’s Greensboro brick-and-mortar clinic — […]
Exploring Travel Sports: Highs and Lows
Key takeaways:Travel sports present a unique mental health challenge for athletesParents and caregivers need to have an open and honest conversation with how their kids are doingTravel sports can teach resilience, teamwork and camaraderie, says Dr. Jessica Higgs
Jake Paul vs. Anthony Joshua key takeaways: Paul finally gets his comeuppance — are we happy now?
Jake Paul finally got the beating we all expected against Anthony Joshua in a messy fight that took time to warm up. Here are the five key takeways from Joshua's knockout win.
Science educators explore STEAM lessons during immersive visit to OSF Jump Simulation & Education Center
Key Takeaways:Science educators from across Illinois explored hands-on STEAM activities at OSF Jump Trading Simulation & Education Center, gaining classroom-ready ideas and resources.OSF HealthCare highlighted free educational tools and activities that inspire student interest in health care and STEAM careers.Educators discovered new engagement ...
State health officials back mental health first aid training at colleges, universities
By Skye Crawford Key Takeaways: When she was growing up in rural southeastern North Carolina, Alicia Freeman saw people whose mental health and substance use concerns went untreated because her area had very few resources to help them. Freeman, who’s been at UNC Chapel Hill since 2019, said watching her community members struggle is part […]
Exploring Travel Sports: Highs and Lows
Key takeaways:Travel sports present a unique mental health challenge for athletesParents and caregivers need to have an open and honest conversation with how their kids are doingTravel sports can teach resilience, teamwork and camaraderie, says Dr. Jessica Higgs