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‘You are enough’: BMX riders roll into South Division with mental health and anti-bullying message
South Division High School students watched professional BMX riders flip and fly while learning about resilience, kindness and personal growth.
‘Fluff Piece’: Sylvia Brindis (Creator/Star) on Making Entertainment that Inspires Kindness and Develops Critical Thinking in Young Viewers
We recently sat down with Stan Jantz to chat about The Chosen, the Come and See foundation, and an ambitious mission to translate the series into 600 languages and share the authentic Jesus with 1 billion people around the globe.
2025 US ACT on Health Equity Community Investments Recipients
Author: Kennesha VanBurch, Director, Health Equity and Community Investment Partnerships 2025 marks the fifth year of the US Accelerate Change Together (ACT) on Health Equity: Community Solutions Challenge (CSC) and National Strategic Collaborations (NSC). This year, we received more than 250 applications from organizations across the country dedicated to prioritizing the social, cultural and linguistic needs of communities that have experienced barriers to care and opportunity. The overwhelming response underscores the vital role these organizations play in advancing health equity at the local level and across the nation. Since the launch of ACT on Health Equity in 2021, the initiative has invested more than $18 million in nonprofit organizations and their health equity programming through CSC and NSC. This year, $3.4 million in funding has been provided to 47 nonprofit organizations that focus on healthcare access, nutrition and lung health. Together, we are making meaningful progress toward health equity across the US. Supporting Organizations Advancing Community Well-being and Health Equity The awarded organizations address critical needs across health, education, and social support through initiatives aligned with AstraZeneca’s areas of expertise, including lung disease, lung and breast cancer, and cardiology. Their work spans across culturally competent senior care, equitable healthcare access, cancer and chronic disease support, and preventive health education, as well as hunger relief, community gardening, dental and transportation services, and resources for underserved families. Together, they are working to remove barriers to care, reduce preventable conditions, and empower individuals and communities of all ages and backgrounds to achieve better health outcomes. Photo courtesy of Medical Motor Service of Rochester and Monroe County, Inc. Description: MMS driver speaking to a Wegmans shopper. GGWNY staff; Lincoln Memorial Church Community Garden and lead gardener Diane Learn more about our recipients and the impact they make within their communities below. Community Solutions Challenge Advocates for Women’s Health, Inc. Advocates for Women's Health exists to provide access to high quality prenatal care and gynecology care to lower-income communities in and around Fresno, CA. They operate a nonprofit OB/GYN clinic located in Fresno. American Rescue Workers (ARW) ARW is a faith-based, non-profit organization providing homelessness and hunger prevention services in Central PA since 1934. ARW cares holistically for men, women, and children who find themselves facing food insecurity, and emergency situations that may lead to homelessness, or an actual homeless crisis, by providing shelter and social services. ARW serves people no matter their faith, regardless of faith. Asian Americans Advancing Justice Southern California (AJSOCAL) AJSOCAL is a social justice organization that protects and strengthens the rights and dignity of AAPI communities, especially those that are most disadvantaged. Byrd Cancer Education and Advocacy (BCEA) BCEA’s mission is to effectively assist individuals battling cancer by connecting them to vital support and resources. BCEA ensures that all relevant information reaches those in need, guiding them towards the resources necessary to fight their battle against cancer. Catholic Charities of the Diocese of Santa Rosa Catholic Charities of the Diocese of Santa Rosa creates access to opportunities for self-sufficiency by providing innovative and compassionate services to people of all backgrounds, beliefs and cultures. Chosen Hearts Chosen Hearts’ mission is to rebuild lives and restore hope by fostering a sense of community and creating lasting, positive change. Columbia Student Medical Outreach The Columbia Student Medical Outreach Program (CoSMO) Clinic is the oldest and largest student-run free clinic at the Vagelos College of Physicians and Surgeons at Columbia University. At its core, CoSMO is guided by the belief that all people—regardless of immigration or insurance status—deserve access to high-quality, equitable medical care. Eagle’s Nest Community Kitchen and Resource Center and Mobile Pantry Eagle’s Nest Community Kitchen, Resource Center and Mobile Pantry’s mission is to empower underserved and rural communities through hands-on STEM education grounded in sustainable agriculture. By combining mobile workshops, community gardens, and mentorship, they deliver accessible training in science, technology, engineering, and math that builds practical skills, advances food security, and fosters environmental stewardship. Through collaborative partnerships and by honoring local knowledge, they cultivate resilient communities and inspire the next generation of agricultural innovators. eClose Institute eClose Institute’s mission is to make medically relevant scientific discoveries using an education platform that embraces equality and empowers participants to contribute ideas, life experience and experimental data to improve disease treatment. Equal Hope Equal Hope is an organization dedicated to saving lives and improving quality of life by eliminating health inequities. This organization challenges the status quo in striving to understand the context of people’s lives and the barriers they experience to help them achieve better health outcomes for their lives. Through research, quality assessment and improvements, advocacy, education, and patient navigation, they approach health holistically to achieve sustainable outcomes and true health equity. Food For Free Committee Food For Free improves access to healthy food through establishing innovative programming and partnerships to overcome barriers and strengthen the community food system. They believe that access to healthy food is a fundamental right. Grassroots Gardens of Western New York (GGRWNY) The missions of GGRWNY is to share knowledge, powers, and resources to grow health food, heal systemic harm, and strengthen neighborhood connections through community gardens. Greater Providence YMCA (GPYMCA) GPYMCA builds healthy spirit, mind, and body for all, through inclusive programs and relationships grounded in core values of caring, honesty, respect, and responsibility. Programs are intentionally designed to close equity gaps in health, education, and wellness. GPYMCA serves individuals and families across all life stages and income levels, including medically vulnerable and underserved populations. Hearts of Valor INC Hearts of Valor’s missions it to keep the heart pumping through advocacy, collaboration, education, and support. Ibn Sina Foundation Ibn Sina Foundation ensures the health of the community by providing integrated, preventive, and primary care in a clinical setting through the dissemination and application of health-related knowledge, thereby enhancing the quality of life for future generations. India Home India Home is a non-profit organization dedicated to addressing the needs of and empowering the South Asian and Indo-Caribbean senior immigrant community in New York City through culturally competent services. At India Home’s centers, seniors find community and resources through a diverse range of programs and activities. Programs include congregate meals, creative aging programs, case management programs, and educational talks on health, nutrition, financial safeguards and elder law. La Colaborativa La Colaborativa empowers the Latinx community, enhancing social and economic health, and holding institutional decision-makers accountable. Lancaster County Food Hub At the heart of the Lancaster County Food Hub’s (LCFH) work is a strong commitment to meeting basic human needs, fostering respectful relationships, and connecting neighbors with supportive services in a nurturing and welcoming environment. Guided by their vision of a Lancaster County where every individual is supported and empowered to live with dignity and stability, they strive to not only provide immediate relief but also to create pathways to lasting self-sufficiency. Maryland Foundation of Dentistry (MFD) MFD is dedicated to improving oral health outcomes and preserving dental function for one of the state’s most vulnerable populations: adults with intellectual, physical, and/or developmental disabilities who are unable to afford the cost of dental care. Maternity Care Coalition (MCC) The missions of MCC is to improve the health and well-being of pregnant women and parenting families and enhance school readiness for children 0-3. MCC achieves this through direct service, advocacy, and research, in collaboration with individuals, families, providers, and communities. Medical Motor Service of Rochester and Monroe County, Inc. Medical Motor Service of Rochester and Monroe County’s mission is to provide specialized transportation for community organizations, as well as individuals with disabilities and special needs to improve their independence and quality of life. Milwaukee Consortium for Hmong Health (MCHH) MCHH’s mission is to create a thriving and healthy Southeast Asian and Hispanic community by empowering families through education and screenings. MCHH utilizes established community health workers and focuses on addressing health disparities related to cancer and chronic disease among the Hmong, Bumese, Karen, Karenni, Lao, and Hispanic populations living in Milwaukee, WI and other areas if needed. Mission Hospice and Home Care Mission Hospice and Home Care is delivering compassionate support and exceptional care in the home for individuals and communities, guiding them with choice and dignity to navigate significant care decisions. North Alabama AHEC (NAAHEC) The mission of the NAAHEC is to improve healthcare access, quality, and equity in rural and underserved communities across North Alabama. They strengthen the health workforce - particularly through the development of community health workers by providing comprehensive training, resources, and advocacy. By fostering strong community partnerships and promoting healthcare literacy, NAAHEC aims to address disparities, improve outcomes, and cultivate a healthier future for North Alabama. Our Neighbors’ Table Hunger comes in many forms. Our Neighbors’ Table is committed to establishing a community that provides for the whole person with nourishing food, kindness and dignity. Panhandle Breast Health Panhandle Breast Health works to decrease breast cancer deaths by providing education and reducing financial barriers to increase screening rates. Pitney Meadows Community Farm Founded in 2026, Pitney Meadows Community Farm’s mission is to celebrate and explore agricultural education, healthy food production, and recreation. Located on 166 acres in the heart of the city of Saratoga Springs and preserved in perpetuity as a working farm, Pitney Meadows is a unique resource. Prince William County Community Foundation (PWCCF) PWCCF’s mission is to create a stronger, healthier, and more connected community by addressing critical needs in food insecurity, health & wellness, scholarship, and philanthropy. PWCCF is committed to empowering individuals and families through equitable access to nutritious food, comprehensive healthcare, educational opportunities, and community-driven support. By fostering partnerships and promoting sustainable solutions, PWCCF aims to enhance the quality of life for all, ensuring a brighter future for every member of their community. Raytown Christian Church (Raytown Summer Lunch Ministry) Raytown Summer Lunch Ministry’s mission is to provide nutritious and kid-friendly meals to children during the summer months when they are not in school and receiving school meals. Regents of the University of California, Davis UC Davis Health is improving lives and transforming health care by providing excellent patient care, conducting groundbreaking research, fostering innovative, interprofessional education, and creating dynamic, productive partnerships with the community. RSVP Volunteers RSVP Volunteers creates and runs unique community programs powered by skilled volunteers to advance education and wellness for all ages and strengthen nonprofits through capacity-building and volunteer services. Second Harvest Food Bank of Orange County Second Harvest Food Bank of Orange County, in collaboration with partners, provides dignified, equitable and consistent access to nutritious food, creating a foundation for community health. The Icla da Silva Foundation The mission of the Icla da Silva Foundation is to save the lives of patients whose only cure is a bone marrow transplant by providing financial, emotional, and logistical support to remove barriers to treatment. There With Care of the Bay Area Founded in 2012, the mission of There With Care of the Bay Area is to provide a wide range of meaningful and fundamental services to children and families during the critical phase of a medical crisis. Universal Community Health Center Universal Community Health Center’s mission is to provide quality and accessible healthcare to under-served communities and to provide a patient centered model of care to empower communities towards wellness. West Cancer Foundation West Cancer Foundation breaks through barriers to cancer care and improves patient outcomes by providing accessible patient resources, early detection and education, and community-based research. Westside Family Healthcare Westside Family Healthcare’s mission is to improve the health of communities by providing equal access to quality healthcare, regardless of ability to pay. National Strategic Collaborations Foundation of Asthma and Allergy Impact Rescue (AAIR) The mission of The Foundation for Asthma and Allergy Impact and Rescue (AAIR) is to make sure that every child is rescued at school, healthy at home, and connected to care. Family Reach Foundation Family Reach is a nonprofit that provides non-medical financial support to families facing cancer. Cancer treatment requires more than medicine — families need a roof over their heads and food on their tables to survive. If a family can’t meet these basic needs, cancer treatment takes a back seat. They work with patients, providers, and community organizations to challenge the systems that force families to choose between their health and their home. LUNGevity Foundation LUNGevity Foundation is transforming what it means to be diagnosed and live with lung cancer through research, advocacy, and community. This mission brings them closer to their vision: a world where no one dies of lung cancer. Association of Black Cardiologists The Association of Black Cardiologists is dedicated to preventing and treating cardiovascular disease, including stroke, through education, research, advocacy, and community engagement, striving for optimal health for all by eliminating disparities. Cholangiocarcinoma Foundation (CCF) The Cholangiocarcinoma Foundation’s (CCF) mission is to find a cure and improve the quality of life for those affected by cholangiocarcinoma (bile duct cancer). Founded in 2006, in Salt Lake City, UT, by a family who lost a loved one to cholangiocarcinoma, CCF has grown to become the leading global resource in research, education, and public awareness. ZERO Prostate Cancer Zero Prostate Cancer’s mission is to improve and save lives from prostate cancer through advocacy, awareness, education, and support. GO2 for Lung Cancer GO2 for Lung Cancer relentlessly confronts lung cancer on every front, every day, for everyone. As the nation’s leading lung cancer advocacy organization that was founded by patients and survivors, they are dedicated to increasing survival and quality of life for those at risk, diagnosed, and living with lung cancer. National Minority Quality Forum The National Minority Quality Forum (NMQF) is a national 501(c)(3) with a mission to reduce patient risk for all. Young Survival Coalition (Breast) Young Survival Coalition supports the young breast cancer community and ignites global collaboration to improve quality of life worldwide. Black Women’s Health Imperative Black Women’s Health Imperative’s mission is to solve the most critical health issues that Black women and girls face through innovative programs, transformative research, and lifesaving policies.
Mind Your Manners: Kindness counts — and might provide surprising health benefits
Because I work closely with the medical community, I receive a weekly digest featuring the latest medical updates, developments, studies and hot topics from around the world. One recent article,
Freida Parton remembers Dolly: ‘That’s the kind of sister she was’
Dolly was more than a global superstar to Freida Parton, she was her ‘Dolly Momma,’ the sister whose kindness she hopes the world never forgets.
Former Sen. Jack Latvala, once considered one of the most powerful men in Florida Politics, has died
Latvala was known as much for his kindness and southern charm as he was for his political finesse.
Pride Local Business Spotlight
Inclusion, acceptance, and kindness should be part of our daily lives—regardless of age, gender, race, or identity. That’s why each June, Utah Soccer proudly celebrates Pride Month, honoring the LGBTQ+ community and the countless contributions its members make to our culture and communities. This month, we’re shining a spotlight on
‘Come From Away’: West Springfield production tells 9/11 story of kindness
The Tony and Grammy-Award winning production will be staged at the Majestic Theater April 16 through May 31.
Inside the mind of Solveig Lovseth, the world’s fittest woman: ‘I’m my own cheerleader’
Norway's Ironman world champion is ready to win sport's most gruelling race a second time - and kindness will be key
War, sports collide as Iran's World Cup kicks off in Los Angeles
CBC News reported on the unchartered territory FIFA World Cup 2026 is finding itself in as members of Team Iran arrive in Los Angeles, inviting a divisive collision of geopolitics and sports in an area with a large Iranian diaspora. "You've never had two countries engaged in active military conflict matching up against each other, competing in the same tournament," said Salma Mousa, an assistant professor of political science and affiliated faculty with the Bedari Kindness Institute. Mousa, who studies the intersection of sports and conflicts, worries that a potential July 3 face-off between Iran and the U.S. in Texas might “increase tensions to kind of a cataclysmic degree.” Read more about UCLA in today’s Washington Times.
Ridley Scott isn't thinking about legacy. He's too busy
The director of 'Alien,' 'Blade Runner,' 'Gladiator' and the new postapocalyptic 'The Dog Stars' turns his eye toward AI, global warming and kindness.
Southside volleyball player Kate Schmidt emphasizes kindness, a positive approach
Even with the stress of a pressure-packed volleyball match, Southside’s Kate Schmidt works on maintaining composure and discipline. And above everything else, she seeks to be the embodiment of the...
Health and Human Services Secretary Mahaniah visits Sharing Kindness
Massachusetts Health and Human Services Secretary Kiame Mahaniah visited Sharing Kindness in Harwich on his statewide tour.
“Harry Potter” star reveals ‘most extraordinary’ act of kindness Alan Rickman did on set before his death
“He was such a darling like that,” said Sirius Black actor Gary Oldman at the Toronto International Film Festival.
Dog Days of Politics
The hives stood tall. Workers added supers to the stack as bees produced more honey over a hot summer. Wildfire smoke seemed to have stalled activity, but fresh rains produced a stream of bees headed toward the farm and the puddles left by recent downpours. Honey works better than vinegar. Kindness and gentle persuasion remain […]
‘We’re all better because we knew him:’ WALB Sports team remembers TCC graduate, athlete killed in crash
"In honoring Deontavis, let us remember him for his extraordinary spirit, his kindness, and the joy he brought to those around him. "
Kindness Is the Science
A neuroscientist and a contemplative teacher make an empirical case for flourishing.
Harrison athletes unite for Autism Speaks and Champions Together
Acts of kindness by Harrison softball and baseball players kickoff 4-part series on Lafayette area athletes giving back to the community.
Opinion | Vance, the Pope and ‘Matters of Morality’
Readers respond to Vice President JD Vance’s remarks critical of Pope Leo XIV. Also: Mr. Trump, try kindness; a tax solution that wasn’t.
Leading With Light: How Lyla Stays True to Herself While Navigating Cystic Fibrosis
Sixteen-year-old Lyla Faverio is known for her kindness, confidence and determination. She also has cystic fibrosis, but she doesn’t let it take the lead. With coordinated care from pediatric pulmonology and liver specialists at Atrium Health Levine Children’s Hospital, Lyla is taking ownership of her health while holding space for the things she loves.
A coffee shop owner used AI for a menu. Cue the angry DMs.
A Buffalo coffee shop's fall menu went viral for all the wrong reasons. Its owner apologized for using AI but also urged "kindness and respect."
South Texas Health System (@stxhealthsystem)
3 likes, 1 comments - stxhealthsystem on October 10, 2026: "Serving Health, Healing & Hospitality: Proper nutrition plays an important role in the healing process, helping patients recover, regain strength and achieve better outcomes. Across South Texas Health System's acute care facilities and behavioral hospital, our Nutrition & Dietary Services teams work diligently each day to provide nutritious meals and exceptional service to patients, visitors and staff. During National Healthcare Foodservice Workers Week, STHS proudly recognizes the dedicated Nutrition & Dietary Services teams at STHS McAllen, STHS Edinburg, STHS Children's, STHS Heart and STHS Behavioral for their hard work, professionalism and commitment to excellence. From developing specialized meal plans that support patient recovery to serving every meal with care and compassion, these team members play an essential role in creating a positive healthcare experience. Their dedication to both nutrition and hospitality is felt throughout our hospitals and contributes to the quality, compassionate care our patients receive every day. Thank you for the care, kindness and pride you bring to your work. Your commitment helps nourish our patients, support our caregivers and strengthen the communities we serve.".
In the 608: Kindness Bank launching Kindness Alliance to promote community health and well-being
Kindness Bank is launching a new division focused on bringing organizations and community members together to address basic human needs and improve community health and well-being.
Minneapolis business owners create ‘community of kindness’
From fundraising for immigrant families to offering free food, local business owners in Minneapolis are doing what they can to help their community during increased federal immigration enforcement.
How Audrey Hepburn impacted fashion, entertainment and even World War II
“The most important thing is to enjoy your life. To be happy. It’s all that matters,” Hepburn once said. If one is to follow her example, then a life of fashion, elegance, creativity, advocacy and kindness is a life to be enjoyed.
Legislators, behavioral health professionals discuss Westmoreland County mental health goals, challenges
Legislators and behavioral health professionals will discuss the mental health challenges and priorities among Westmoreland County residents Friday. The fourth annual mental health legislative breakfast, held at the Westmoreland Intermediate Unit, is a partnership between Westmoreland County Commissioner Doug Chew, Mental Health America of Southwestern Pennsylvania and Adelphoi. This year’s
Exploring the science of kindness at Grandma’s Casita exhibition
Think about a place that evokes nostalgia. For many, Grandma’s house comes to mind. So, when Explora set out to expand its Science of Kindness Exhibition, Grandma’s Casita of Kindness was brought t…
Fiesta Sports Foundation Completes Sixth Annual Kindness Arizona Week, Recognized with Official Proclamation from Gov. Katie Hobbs
In honor of the sixth annual Fiesta Sports Foundation Kindness Arizona initiative, Governor Katie Hobbs officially proclaimed the week of March 23-27, 2026 "Kindness Arizona Week," recognizing the Foundation's sixth year of statewide community service. Over five days, Fiesta Sports Foundation Board of Directors, Yellow Jackets, Ambassadors, staff and volunteers completed eight service projects and events, delivering acts of kindness and community impact across the Valley, Tucson and Rio Verde.
Drivers Remember Kyle Busch For His Bravery, Kindness and Tenacity
Drivers from NASCAR and INDYCAR detailed their memories of Kyle Busch.
How School-Based Kindness Training Can Help Support Students’ Mental Health
Paul & Thompson: Young people should be taught how to handle conflict without cruelty, repair a relationship, reach out when someone feels alone.
Baxter Health honors nurse Sara Phelps with Heroes with Halos award
Sara Phelps, a licensed practical nurse on Baxter Health's 5 South unit, has received the health system's Heroes with Halos Award. The recognition honors Baxter Health providers, employees, volunteers and departments nominated by grateful patients and families. Phelps was nominated by a patient she cared for after back surgery in mid-July. "She showed genuine kindness and
Ray Mariano: Things I miss most in today's politics
I sure do miss the time when our leaders treated people with kindness and then actually tried to work across the aisle to move our nation forward.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Burnout led me to build Bala — and caught up with me again as we grew. Here's how I manage now.
Burnout recovery inspired Bala, but founder Natalie Holloway found lasting relief through lifestyle changes, self-kindness, and using a life coach.
Dolly Parton honored at Redford Theatre with 'Steel Magnolias' screening
Fans remembered her not just for her music but for her kindness and efforts to make the world better.
Just Do GOOD Entertainment selects Lexington, Kentucky region as next filming location for hit series "Finding Kindness"
Winchester, KY — Award-winning content creation company Just Do GOOD Entertainment has selected the Lexington, Kentucky area as the backdrop for its next inspiring production. Co-founders and executive producers Monty […]
Traveling and living in a van alone has been better than I expected
The thought of traveling and living in a van alone scared me, but solo van life has been better than I expected because of the kindness of strangers.
Letters: Retain Muñiz | Nixon will protect abuse survivors
Justice Muñiz keeps an open mind, listens to every party, and treats people with professionalism and kindness.
The Science Behind Being Kind
Research suggests kindness isn’t just a virtue — it’s measurably good for your health.
Berkeley Talks: Why kind leaders finish first (according to science)
Leaders from academia and the private sector discuss how kindness is a strategic asset rather than a professional weakness, and why the traditional “jerk” model of leadership is scientifically flawed.
The Science of Kindness
Dr. Laura Saunders from the Institute of Living explains how random acts of kindness boost happiness in both those who give and those who receive.
The lasting harm of the politics of disconnection
Ours is a nation of small kindnesses and large cruelties.
Kindness.org CEO discusses new mental health initiatives
Kindness.org co-founder and CEO Jaclyn Lindsey discusses new mental health initiatives
Indiana twins bridge political divide with kindness: ‘You have one family’
Indiana twins Nick and Nathan Roberts prioritize kindness and civility, and say ‘we never argue about politics’
Hints from Heloise: Good manners never get old
So many times, a small act of kindness can mean the world to another person.
A heart for health
Albany High retiree Mary Kelly has a heart for health that expands beyond her professional responsibilities. Not only did she serve the City School District of Albany for over 23 years as a nurse, she also has been a faithful supporter of our food pantry here at Albany High! Since June 2022, Kelly has given a monthly donation to the Regional Food Bank of Northeastern New York specifically designated for Albany High. Thanks to Kelly and other individual donors and partner organizations, our students and their families can have access to nutritious food, free of cost at the Falcon Market. As someone who raised three boys, she knows how hard it can be to keep one’s shelves stocked at home. “I remember when they would sit down, three teenagers, eating a box of cereal a piece as a snack,” Kelly reminisced with a laugh. “Who can afford that nowadays?” Known affectionately as Nurse Kelly throughout her career in the district, she served our students at the elementary, middle and high school levels, and was stationed at Albany High from 2019 until her retirement. By caring for students day in and day out, Kelly was keenly aware of the negative impact of food insecurity on the lives of young people. This is what motivated her to take a proactive step towards improving access to nutritious food for our students and families. Kelly’s generosity is a way to carry on the memory of her youngest son, who passed away in 2019. “The kindnesses that I do are always in his memory,” Kelly shared. On behalf of our Albany High staff, students and families, we thank Nurse Kelly for her incredible support and wish her all the best during her retirement. For more information about how to support the Falcon Market with in-kind or financial donations, please contact Joey DiPiazza at jdipiazza@albany.k12.ny.us.
Legendary Dev Loses His Mind Over AI Agent's Unsolicited 'Act of Kindness'
Just fuck you. Fuck you all.
Pioneer cardiologist Robert Frye remembered for kindness, ‘unwavering focus’ on his patients
Robert L. Frye, MD, spent more than 60 years with Mayo Clinic. He was also a former president of the American College of Cardiology.
The Politics of Loving Kindness: Insights from a Birth Equity Initiative | Nonprofit Quarterly | Civic News. Empowering Nonprofits. Advancing Justice.
What might happen across our country if those working to make life better for our neighbors embraced the politics of loving kindness? What if we were explicit about caring for all people, more than corporations or profit?
Minor sports at University of Arkansas, other major colleges struggle to survive
FAYETTEVILLE -- The future of tennis and other minor sports at major universities depends on the kindness of people with deep pockets or the helping hand of the federal government.