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Time runs faster on Mars and scientists just proved it
Thanks to Einstein’s relativity, time flows differently on Mars than on Earth. NIST scientists have now nailed down the difference, showing that Mars clocks tick slightly faster—and fluctuate over the Martian year. These microsecond shifts could play a big role in future Mars navigation, communications, and even a solar-system-wide internet. It’s a small time gap with big consequences for space exploration.
As rumors swirl after political killings, this GOP lawmaker draws a line
Minnesota state senator Julia Coleman knew both Charlie Kirk and Minnesota House Speaker Melissa Hortman. She is fed up with the conspiracy theories around their deaths.
Africa's year in politics: Coups, elections and protests
Post-election violence in Tanzania and more coups were part of a turbulent 12 months on the continent.
'The Last of Us' season 3 to recast Danny Ramirez's character
Danny Ramirez has seen the last of the post-apocalyptic landscape of 'The Last of Us' — the role of Manny will be recast in the upcoming third season.
Angels Biggest Hole To Address This Offseason Is Center Fielder
Citrus Burn Cited in Scientific Discussion of Metabolic Health and Dietary Support
Citrus Burn is discussed in the context of consumer and scientific discourses with wider discussions on the topic of metabolic health, dietary supplements, and wellness decision-making Citrus Burn Citrus Burn New York City, NY, Dec. 29, 2025 (GLOBE NEWSWIRE) -- Dietary supplements positioning, understanding, and appraisal by the general population have become a subject of consumer reporting and scientific debate as interest in metabolic health and weight-related wellness and in the role dietary
Trump admin doles out billions for rural health
Montana and California will receive near equal amounts in 2026, despite their massive size disparity.
MLB rumors: Orioles re-sign Zach Eflin, Tigers 'lukewarm' on Alex Bregman
Here are your hot stove rumors for Monday, Dec. 29
Report: Xbox & PlayStation Could Delay Next-Gen Consoles Due To RAM Price Increases
"The industry as a whole is concerned about RAM availability"
How national politics rode along in the patrol car in 2025
From political violence and immigration enforcement to shifting criminal justice policy, 2025 forced local law enforcement to absorb the consequences of national decisions — regardless of ideology
Dealmakers: The drivers of political compromise
Join the Brookings Institution on January 12 for a discussion on compromise and its role in democratic policymaking.
Former PlayStation Exec Says Sony, Microsoft, and Nintendo Must Learn From VHS's Victory Over Betamax if They Want to Truly Expand the Console Audience
Video game console sales cap out each generation at around 250 million, so how will the console manufacturers break through that barrier? By learning a crucial lesson from the videotape format war, one former PlayStation executive has suggested.
Apple's foldable iPhone detailed in new leak from Jon Prosser
Prosser claimed the foldable iPhone will feature a 5.5-inch external display with a hole-punch camera and a 7.8-inch internal screen configured in a similar style. His renders...
Lufthansa and the role of big business in the Holocaust
German airline Lufthansa is one of many big-name brands that collaborated with the Nazis during the Holocaust. As the airline celebrates its 100th anniversary, why does its Nazi past continue to fly under the radar?
Kosovo's 'political earthquake' election sees Kurti resurgent
An emphatic election victory for Kosovo's Prime Minister Albin Kurti marks a resurgence for the nationalist leader, ending a political deadlock in Europe's youngest state and potentially determining its domestic and international agenda for years.
Meet Nicole Watts: Minister, refugee advocate, political neophyte will lead Onondaga County legislature
Nicole Watts, 43, says "yes" when most others would walk away.
Noles News: FSU football’s roster turnover continues
Recruiting Football FSU saw a few key contributors announce their intention to enter the transfer portal come January, with running back Gavin Sawchuk, safety Ashlynd Barker and EDGE James Williams all planning to transfer, as well as reserve offensive lineman Manasse Itete: 23 scholarship players have now announced plans to enter the portal: The Seminoles […]
I visited Target's newly remodeled SoHo store, designed to showcase its style. It was a whole new experience.
Target unveiled its revamped SoHo New York City store, featuring immersive displays, apparel, and interactive shopping experiences.
HDR wars, an AVR resurgence and OLED's continued dominance – here are our reviewers’ home cinema predictions for 2026
New OLED tech, surprise unveilings, a milestone for LED and more are on the cards
Pipe bomb suspect told FBI he targeted U.S. political parties, memo says
The man accused of placing two pipe bombs in Washington on the eve of Jan. 6, 2021 told investigators someone needed to "speak up" for people who believed the 2020 election was stolen, prosecutors said Sunday.
D.C. pipe bomb suspect disliked both political parties and felt violence would be justified, prosecutors say
Brian Cole is accused of planting the bombs near the headquarters of the Democratic and Republican parties on Jan. 5, 2021. The bombs failed to go off before they were discovered.
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen. He also said he wanted to target the country’s p...
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen
2025 in Review: ORNL’s Top Science News Stories
The Department of Energy’s Oak Ridge National Laboratory marked another year of research driven by innovation and collaboration in 2025, as reflected in the laboratory’s most-read stories. The year’s top story announced two new AI supercomputers, establishing ORNL’s vital role as part of DOE’s Genesis Mission, a national initiative to accelerate science through artificial intelligence.
The growing role of sports in President Trump's political brand
President Trump is increasingly embedding himself in sports culture. Christine Brennan, a longtime sports columnist and author, weighs in on the depths of Trump's ties to sports and what that will look like in the coming year.
Political violence, historic spending and a retiring governor: 2025 in Wisconsin politics
FOX 11's Emily Matesic recaps the notable stories of 2025 in Wisconsin politics.
Attackers Caused So Much Havoc Inside Rainbow Six Siege, Ubisoft Shut Down the Whole Game
Let's hope there's no lasting damage to the in-game economy.
Two Colorado defensive linemen declare for NFL Draft
Two mainstays on Colorado’s defensive line are moving on, as Arden Walker and Amari McNeill have announced that they’ve declared for the 2026 NFL Draft. Both Walker and McNeill have played major roles in the Coach Prime era of Colorado football, as they came to Boulder with Deion Sanders in 2023 and stuck around until […]
No. 8 Houston focused solely on Middle Tennessee
No. 8 Houston focused solely on Middle Tennessee
Three takeaways from Northwestern football against Central Michigan
What went right against CMU — and in the season as a whole?
4 Exciting Smart TVs Coming Out In 2026
The 2026 TV lineup features the LG Micro RGB evo, Samsung's expanded Micro RGB series, and the flagship S99H OLED. See the top 4 TVs redefining entertainment.
Five New Year's Resolutions to Help You Breathe Easier
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. "Simple lifestyle adjustments and preventative care can make a meaningful difference for ...
This is your teen’s brain on phones and social media, according to science
A wave of new studies is shedding light on the risks of early smartphone access and heavy screen use for adolescent mental health and development.
This is your teen’s brain on phones and social media, according to science
A wave of new studies is shedding light on the risks of early smartphone access and heavy screen use for adolescent mental health and development.
"If Mario Starts To Show Up On PlayStation, That's The Apocalypse, Right?" - Ex-PlayStation Boss Thinks Console Exclusives Are Still Important
"If you do exclusives you can push every lever to 11 in that platform"
PS6 Already Has A Problem And It's No One's Fault, Can't Be Fixed
PlayStation 6 might already have a problem that can't be fixed
Zombie worms are missing and scientists are alarmed
When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.
Stolen puppy returned to Ypsilanti pet store, business says
Squirrels can find 85% of the nuts they hide
Our furry neighbors use a whole toolkit to locate their caches during the winter.
A rare cancer-fighting plant compound has finally been decoded
UBC Okanagan researchers have uncovered how plants create mitraphylline, a rare natural compound linked to anti-cancer effects. By identifying two key enzymes that shape and twist molecules into their final form, the team solved a puzzle that had stumped scientists for years. The discovery could make it far easier to produce mitraphylline and related compounds sustainably. It also highlights plants as master chemists with untapped medical potential.
In The Switch 2's First Year, Every Third-Party Port Tells A Story About The System
Part of the fun in a portable console launch is analyzing every port to see what the system is capable of, and the Switch 2 is no different.
Something fundamental about black holes may be changing
New observations reveal that the relationship between ultraviolet and X-ray light in quasars has changed over billions of years. This unexpected shift suggests the structure around supermassive black holes may evolve with time, challenging a decades-old assumption.
Thousands of dollars in hats and sneakers stolen from W. Houston business, then thieves went back for more
Video shows three people inside the store Eight One. In all, they stole between $7,000 and $10,000 worth of merchandise and electronics.
Sudan civil war: Health system ‘on the verge of collapse’
The war in Sudan has been tearing the country apart for almost 1,000 days, putting the country’s health system under intolerable pressure. The World Health Organization (WHO) is reporting widespread disease outbreaks, severe shortages, malnutrition and rising deaths.
More than 500 pounds of seafood stolen from Whiteville business
The stolen items included 150 pounds of lobster tail valued at $4,568.03 and 400 pounds of shrimp worth $3,150.
December 26, 2025
Physicist Sean Carroll takes on black holes, Schrödinger’s cat, and other big physics concepts. Plus, we revisit some of our top stories of 2025, covering research into how death metal singers safely produce extreme vocalizations, how algorithms and social media are changing language, and what we can learn from people thriving in the coldest parts of the world.
I tried setting up my first-ever NAS, and this budget UGREEN model did everything I needed with my old HDDs — now I'm falling down a home media server rabbit hole
The UGREEN NASync DH2300 is a best-selling NAS with a low price tag, but can its Arm-based Rockchip processor be strong enough for a self-made Netflix replacement?
Embark on a visual voyage of art inspired by black holes
Art and science converge in Lynn Gamwell's book, Conjuring the Void: The Art of Black Holes...
Police: Man arrested after stealing $3,000 in tools from Watertown business
A 32-year-old Philadelphia man was arrested after police said he broke into a local business and stole thousands of dollars worth of tools.
How Well Do You Remember 2025? Nintendo Life's Gaming Quiz Of The Year
Mo' consoles, mo' questions
Ole Miss Expands In-Game Entertainment at The Pavilion
Story by Daniel Collins Journalism student With a new basketball season underway, Ole Miss is rolling out an expanded slate of in-game entertainment, giveaways, and fan-engagement events. This is […]
Tangling With Entanglement And Other Big Ideas In Physics
Physicist Sean Carroll takes on back holes, Schrödinger’s cat, and other big physics concepts that had our audience wondering.
Why BNP leader Tarique Rahman’s return to Bangladesh matters ahead of vote
Rahman's return will bolster the BNP, and could stabilise Bangladesh politics amid chaos and violence, say experts.
The LG 39GX950B is the World First 39" 5K2K OLED Monitor to be Announced
Share this contentAhead of CES in a couple of week’s time, LG Electronics have unveiled their line-up of new monitors that will be on show at the event. They also....[click link for more]
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Samsung might start using Chinese OLED displays in its flagship phones
BOE already supplies display panels to Apple, it might as well take on Samsung as a customer too.
How 2 men behind the Critical Role machine plan to turn the nerdworld royalty into a legacy brand
Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a nerdworld empire in 10 years.
Orioles get new update on Ranger Suarez's free agency
Baltimore could use more pitching.
LG Unveils UltraGear evo, Redefining 5K Gaming With World's First
Expanding the Boundaries of High-Resolution Gaming With a New Lineup Spanning OLED, New MiniLED and Ultra-Wide Formats SEOUL, Dec. 26, 2025 — LG Electronics (LG) announced today the global launch of i
The science of staying strong
Muscles power every movement, but they also tell the story of aging itself. Scientists are uncovering how strength fades, why some species resist it and what lifestyle and molecular clues could help preserve muscle health for life.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
North Pole visitors surprise families at UVA Health Children’s on Christmas morning
From one room to the next, Santa - otherwise known as Charlottesville Mayor Juandiego Wade - and his elves delivered gifts to these young patients.
Andrew Johnson's 1868 Christmas pardon shows how forgiveness and politics collide
Historical amnesty to confederates is often cited in discussions about pardons for political violence and democracy
The Original Space Invaders Blasts onto PS5, PS4 on Xmas Day
1978 classic returns on modern consoles
Burglars steal ATM from North Center business, Chicago police say
Several burglars wearing ski masks stole an ATM from a business in the North Center neighborhood, Chicago police said.
I've Seen 'Home Alone' Countless Times But I Just Spotted This Mind-Blowing Detail
See 'Home Alone' in a whole new light when you notice this surprising detail hidden throughout the movie. Find out what it is here.
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review
I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]
Astronomers discover one of the Universe’s largest spinning structures
Scientists have discovered a giant cosmic filament where galaxies spin in sync with the structure that holds them together. The razor-thin chain of galaxies sits inside a much larger filament that appears to be slowly rotating as a whole. This coordinated motion is far stronger than expected by chance and hints that galaxy spin may be inherited from the cosmic web itself. The finding opens a new window into how galaxies formed and how matter flows across the Universe.
This Two-Faced Watch Band Lets You Hide an Apple Watch Under Your Rolex
The $418 Smartlet literally bridges the gap between your elegant analogy and your nerdy smartwatch.
Best sports photos of 2025: The stories behind the images
From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing shots. And a bonus point if you can spot the photographer in their own image.
Artist for top games gives 3 tips for landing illustration gigs
Ana Fedina made the art for Critical Role's "The Armory of Heroes," a guide to artifacts and weapons from the crew's "Dungeons & Dragons" stream.
Scientists found a way to restore brain blood flow in dementia
A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.
Native American entrepreneurs expanding business opportunities in North Dakota
The Department of Commerce says entrepreneurship is growing in the state of North Dakota. Native American business owners are playing a growing role in that economic momentum.
Lessenberry: A fateful year awaits in Michigan politics
LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...
The 10 best TV shows of 2025
From "Andor" to "Adolescence," these are the best TV shows of 2025.
Man accused of robbing customers, employees at gunpoint inside Eastpointe business
Authorities said a suspect pulled out a gun, forced customers and employees at an Eastpointe business to the ground, and stole their money.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
6 Northeast Ohio health systems construction projects to watch in 2026
Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.
Get Ready to Start Hearing About Aileen Cannon Again
The Florida-based judge is likely to once again play a central role in politics in the new year.
Trump is talking about Greenland again
The fixation on Greenland once looked eccentric. Now, it seems like the distillation of his whole foreign policy.
19 states and D.C. sue HHS over effort to ban transgender care for minors
The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Editorial: Property tax politics
Ohio lawmakers have put their stamp on property tax reform with five bills signed into law Friday by Gov. Mike DeWine. Legislators from both parties ...
Business power broker departs Hispanic Metropolitan Chamber
Gale Castillo will remain board chair through the end of December and attend board meetings in an advisory role for another three months, she said.
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues
Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’
The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”
Michigan Matters: An anniversary at The Henry Ford, and looking back at politics in 2025
Orioles stories of the year: Baltimore’s 2025 power outage
A steep drop in home runs and extra-base hits sunk the O’s offense in 2025. Is there hope for a turn around in 2026?
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs
Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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