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Everything to know about ‘Crime 101’ starring Chris Hemsworth, in theaters February 13
Fire destroys business in North Hills, displaces dozens of neighboring residents
The blaze was threatening a neighboring four-story apartment building where dozens of residents were evacuated.
Zoe Saldaña is now the highest-grossing actor of all time
Zoe Saldaña has officially become the highest-grossing actor of all time at the worldwide box office, with her films collectively earning $15.47 billion.
Trump administration sends letter wiping out addiction, mental health grants
The Trump administration sent hundreds of letters Tuesday terminating federal grants supporting mental health and drug addiction services.
Edgewater Neighbors, Business Owners Sue The City Over Broadway Rezoning
The plaintiffs are asking for the rezoning of Broadway to be overturned, saying the city violated property owners' rights.
JPM26 Day 2: Companies Lay Out Near-Term Revenue, Longer-Term Business Goals
Biopharma companies—including AstraZeneca, BioNTech and Agios—peered farther into the future on the second day of JPM, setting both revenue and R&D targets through the end of the decade.
The science behind making and breaking New Year's resolutions
It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science behind them — why we make resolutions, why they fail, and how to make them stick. Along the way, we’ll be sharing actionable advice to help you crush your New Year’s resolutions.
Scientists identify target to treat devastating brain disease
OHSU researchers use near-atomic imaging to find promising target for ‘Brain on Fire’ condition.
Unhoused women on Skid Row face dire health outcomes. This doctor wants to change that
Homeless women face unique health challenges with few dedicated resources. And as the number of women experiencing homelessness in Los Angeles continues to grow, Dr. Mary Marfisee hopes to bring them lifesaving resources.
The long-term health impacts from the LA wildfires are just becoming clear
The fires affected millions of people in the region. It could take years to understand the health consequences, but ongoing research is helping to prepare people to weather the next fires more safely.
Analysis: South Dakotans, power and national politics
SDPB's Dakota Political Junkies discuss how polarization impacts the ability to craft effective policy
ESPN 1000's Marc Silverman eviscerates Bulls voice Chuck Swirsky for criticizing Bears coach Ben Johnson
When asked Tuesday if he had heard what Silverman said, Swirsky replied, “I respect your question. I hope you respect my answer. No comment.” Silverman said he doesn't regret the rant.
Health Feature of the Month: Cervical Health Awareness and Cervical Cancer Prevention | VA Washington DC health care
VA Women's Health offers cervical health information during January, Cervical Cancer Awareness Month, emphasizing education, prevention and detection!
Supreme Court Signals Support for State Bans on Trans Girls in Sports
The U.S. Supreme Court weighed Idaho and West Virginia laws that bar transgender girls from sports.
Supreme Court considers cases on transgender athletes in women's sports
The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports.
Disneyland Park attendance reaches 900 million over 70 years in business
Over its 70 years in existence, 900 million people have visited Disneyland, according to a new documentary.
President Trump tries to refocus on the economy : The NPR Politics Podcast
President Trump is giving a speech about the economy Tuesday in Detroit after weeks of drifting away from the subject. We discuss how the White House is responding to voters’ concerns about stubbornly high prices and Trump’s growing pressure campaign against the Federal Reserve. This episode: voting correspondent Miles Parks, White House correspondent Deepa Shivaram, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Tamika Catchings rejoins Pacers Sports & Entertainment as ambassador
Pacers Sports & Entertainment announced Tuesday that Indiana Fever legend Tamika Catchings will rejoin the organization in a newly created role as an ambassador.
Classroom grants bring science to life for local students
Virtually tracing the blood vessels through the chambers of a sheep’s heart and following the path of air through the lungs allowed seventh graders at Berry Creek Middle School to move beyond just reading about...
Film and TV company attached to 50 Cent invests $124 million in new Louisiana production studios
In an effort to bring the entertainment industry to Louisiana, rapper Curtis Jackson, better known as 50 Cent, is investing $124 million into a new production campus for his company, G-Unit Film & Television.
Canopy NWA uplifts immigrant, refugee entrepreneurs in business expo
Despite federal policy shifts and funding freezes, immigrant and refugee entrepreneurs in northwest Arkansas continue building businesses with support from Canopy Northwest Arkansas.
Clinton fails to show for Epstein deposition, threatened with contempt of Congress
In a letter, the former president said a subpoena issued by the House Oversight Committee was “invalid and legally unenforceable.”
Amazon’s stock could be supercharged by this growing business
Amazon’s highly profitable ad business could double in revenue to over $140 billion by 2030, according to a recent report from TD Cowen.
The EPA is changing how it considers the costs and benefits of air pollution rules
The EPA won't consider the economic costs of harms to human health, at least for now. Legal and health experts are concerned that the change could make it easier for the agency to roll back rules.
Amazon’s plan to beat ChatGPT? Give Alexa a better memory
Amazon executives laid out their vision for Alexa’s future in an interview with CNN at the CES tech convention, where the company launched a new Alexa website and updates to other Amazon products.
Can states ban transgender athletes from school sports? Supreme Court takes up cases
The Supreme Court is set to hear two significant cases regarding state laws that limit transgender athletes' participation in organized sports.
University of Minnesota's 5-year plan includes 'exciting' health care efforts for Duluth
Community service through health care and education is one of the main "imperatives" of the U's new strategic plan.
A $2,500 full body scan said he was healthy. Then he had a catastrophic stroke.
Prenuvo promotes full body MRI scans to detect hazardous conditions early. But medical associations say they may cause unnecessary alarm or a false sense of security.
A conservative Supreme Court tackles the question of trans women in school sports
The first case involves an Idaho student barred by state law from trying out for the track team; the second was brought by a West Virginia middle schooler barred by state law from competing.
The ozone layer is still healing…thanks to science : Short Wave
In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That’s the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.
High school basketball: Monday's scores
CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.
Why Hims & Hers Health (HIMS) Is Down 6.8% After Amazon Pharmacy Adds Wegovy Weight-Loss Pill
In recent days, Amazon Pharmacy announced it would begin offering Novo Nordisk’s Wegovy once-daily weight-loss pill through both insurance and cash-pay channels, including future availability via its pharmacy kiosks. This move directly targets the fast-growing weight management segment where Hims & Hers Health participates, raising fresh questions about how differentiated and resilient its broader telehealth platform and recurring-care model really are beyond GLP-1 offerings. We’ll now...
Entertainment and more in the Mid-Ohio Valley
PARKERSBURG — Artsbridge released the following calendar of community events: TODAY * Hygge Club, adults, 11 a.m.-noon, South Parkersburg Public Library * Hyperfixation Book Club, ages 12-19, 4-6 p.m., Parkersburg Library, Emerson Avenue * Evening Story Time, ages 3-6, 5-6 p.m., Marietta Public Library WEDNESDAY * Walking Through the Books, 9-10 a.m., Barlow Branch Library […]
Wild Center secures nomination for nation’s ‘best science museum’
TUPPER LAKE — Another year, another nomination of national prestige for The Wild Center. The museum was named on Monday as one of 20 nominees vying for the “Best Science Museum” in USA TODAY’s 2026 10Best Readers’ Choice Awards. This is the fourth year in a row that The Wild Center has been nominated, and […]
Trump picks up the phone and calls Sen. Elizabeth Warren
The unlikely conversation came after years of antipathy between the two politicians, including the president’s derogatory use of the nickname “Pocahontas” to describe her.
EPA says it will no longer consider health costs in pollution regulations
The EPA weakened emissions standards for new power plants and said it would no longer consider the economic impacts of public health in rule making.
What questions do you have for Illinois political candidates this primary election season?
Our journalists will pose some of your questions to the people running for office in 2026.
How Trump's 'Don-roe Doctrine' is different than Bush-era GOP foreign policy : The NPR Politics Podcast
The Republican Party’s approach to world affairs has shifted from attempting to spread democratic values during the George W. Bush administration to “America First” in President Trump’s first term and now to something else entirely. We discuss what to make of Trump’s foreign policy agenda. This episode: voting correspondent Miles Parks, White House correspondent Danielle Kurtzleben, and senior national political correspondent Mara Liasson.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Flu shot recommendation for kids dropped just as the illness rages
The Centers for Disease Control and Prevention dropped its advice that kids get an annual flu shot at a time when flu cases and hospitalizations are surging.
Local nonprofit health center launches flat-rate membership program
A new direct primary care membership program has launched at Elevated Community Health, adding more options for health care to local mountain communities. This innovative model, called Elevated Essentials, offers the opportunity to pay a...
THE WEEK OF JAN 12, 2026
- Fundamental research restrictions at DOD - US withdrawing from climate agreements - Congress holding multiple science hearings
Allegiant to absorb Sun Country’s Amazon cargo business
Amazon will maintain, and grow, its cargo business with Sun Country Airlines even after the airline merges with Allegiant. The post Allegiant to absorb Sun Country’s Amazon cargo business appeared first on FreightWaves.
A judge orders HHS to restore children's health funding as a lawsuit continues
The judge ordered the restoration of nearly $12 million in funding to the American Academy of Pediatrics, including money for rural health care and the identification of disabilities in children.
How to watch ‘Off Campus,’ coming soon to Prime Video
Dive into the world of college hockey romance as this new series based on the best-selling books follows an elite team and the complex relationships that shape their lives.
Car sought in Catonsville business break-ins, reward offered
Police release a surveillance photo of a car sought in connection with Sunday's break-ins at Catonsville businesses and are offering a $2,000 reward.
North Dakota leaders tout plan to secure continued Rural Health Transformation funding
Sen. John Hoeven said the goal is for the state to secure $1 billion in funding by the end of the federal program.
More Americans identify as political independents, a new poll shows
New polling from Gallup shows that Americans are increasingly identifying as political independents and rejecting the labels of the two major political parties
Alliance Entertainment Named Exclusive Physical Media Distribution Partner for Amazon MGM Studios in North America
Deal strengthens Alliance’s leadership in premium home entertainment distribution across major franchises and catalog titlesPLANTATION, Fla., Jan. 12, 2026 (GLOBE NEWSWIRE) -- Alliance Entertainment Holding Corporation (Nasdaq: AENT), a premier distributor and omnichannel fulfillment partner to the entertainment and pop culture collectibles industry, supplying more than 340,000 unique SKUs across music, video, video games, licensed merchandise, and exclusive collectibles to over 35,000 retail an
Mary Peltola enters Alaska U.S. Senate race
The former congresswoman is challenging incumbent Republican Dan Sullivan. Nationally, Democrats have high hopes that she can flip the seat.
Trump is trying to change how the midterm elections are conducted
Many of these endeavors go far beyond typical political persuasion, challenging long-established democratic norms.
Ozone infusions, lasers, plasma: How clinics want to sell you a longer life
Longevity medicine has exploded into the mainstream, but the fervor has outpaced rigorous scientific evidence and federal regulations.
Flagship CEO Calls Out Attacks on Science, Warns of China Dominance
In his annual letter, Flagship Pioneering’s Noubar Afeyan lays out a choice between near-term “human-made miracles” and a reversion to the pain and suffering of past diseases due to “growing contempt” in the U.S. for the scientific method.
Marrying for health insurance? The ACA cost crisis forces some drastic choices
While Congress debates bringing back Affordable Care Act subsidies , many Americans have already made life-altering decisions to afford health care.
Legacy Business Models Break
“Your margin is my opportunity” was Jeff Bezos’s way of describing Amazon’s hunger for bloated profit pools. In 2026, the real question isn’t whether margins get attacked, but who gets to turn whose margin into whose opportunity as consumers, enterprises and their agents decide how they want interactions to work, what information they are willing to share and where costs ultimately land. From Bezos to agents: who owns the opportunity.
Scientists say Trump's second term has been defined by slashed funding, layoffs and uncertainty
Scientists in the middle of the country told Harvest Public Media that 2025 was a year of major changes and uncertainty.
The sludge in your shower drain? That could be scientists’ next big find : Short Wave
Microbes are little alchemists that perform all manner of chemical reactions. A team of microbiologists co-founded a non-profit to try to harness those abilities to solve some of the world’s big problems — from carbon capture to helping coral reefs to cleaning up waste. Recently, the team turned their attention to the microbes living in people’s homes — on and in shower heads, drip pans, and hot water heaters. These rather extreme environments may have pressured microorganisms into surviving in ways that could be advantageous to humans. Science reporter Ari Daniel takes us on a treasure hunt in miniature.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Robert Rodriguez.Interested in learning more about the weird and wonderful world of microbes? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
The sludge in your shower drain? That could be scientists’ next big find : Short Wave
Microbes are little alchemists that perform all manner of chemical reactions. A team of microbiologists co-founded a non-profit to try to harness those abilities to solve some of the world’s big problems — from carbon capture to helping coral reefs to cleaning up waste. Recently, the team turned their attention to the microbes living in people’s homes — on and in shower heads, drip pans, and hot water heaters. These rather extreme environments may have pressured microorganisms into surviving in ways that could be advantageous to humans. Science reporter Ari Daniel takes us on a treasure hunt in miniature.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Robert Rodriguez.Interested in learning more about the weird and wonderful world of microbes? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
BUSINESS MONDAY: Spotlight on Heirloom Lodge in Housatonic—an urbane food journey in a country setting
The chef-driven, community-oriented restaurant is "devoted to serving fresh, delicious food by using as many local Berkshire County ingredients as possible, in concert with brilliant wines from many of the greatest family-run wineries in the world."
Person who traveled through Maryland had measles, health officials say
A confirmed case of measles was reported in a person who traveled last week through Maryland while infectious, state health officials announced Sunday.
Letter to the Editor: An affordable option for health and accident insurance
In response to David Williams’s article on rising health insurance and care costs, I wanted to share information about an affordable supplemental health and accident insurance option that has helped me personally: Family Heritage. Family...
Michael Jackson’s Daughter Paris Made Jaws Drop in a Plunging LBD at the Vanity Fair Awards Season Party
Michael Jackson’s daughter, Paris Jackson, is celebrating the start of Hollywood’s awards season like everyone else, and making sure all eyes are on her with her ultra-daring red carpet looks! In case you missed it, on Jan 10, Paris attended the Vanity Fair and Amazon MGM Studios Celebrate Awards Season 2026 at the Bar Marmont …
The Times' top 25 high school basketball rankings
A look at the top 25 high school boys' basketball teams in the Southland this week.
Crossroads students begin push to make pickleball a varsity sport
Their vision has birthed the L.A. High School Pickleball League, the first of its kind in California. It's the beginning of something that could be a sanctioned sport.
Several small Catonsville businesses targeted in overnight burglary spree
While police haven't confirmed which places were targeted, neighbors took to social media posting pictures of some damage left behind.
Police investigating multiple early-morning break-ins at Frederick Road businesses
Detectives are investigating a series of commercial break-ins along Frederick Road Sunday morning, according to Baltimore County police.
Hawaii secures nearly $190M in federal funding for rural health care
Gov. Josh Green said the funding will expand rural health care, EMS and workforce programs statewide
Golden Globes 2026: The complete winners list
The 2026 Golden Globe Awards, hosted by comedian Nikki Glaser, will be held on Sunday. Here is the full list of winners and nominees.
Entertainment
Television, Movies, Video Games, and Celebrity Events: Pop culture news for the technologically savvy viewer, related with BGR's trademark wit
With YouTube and TikTok, dentists are trying to get Gen Z to show up
Young adults are the most likely age group to skip dental care, with a recent study finding that one in three didn’t see a dentist during the previous year.
Science & Medicine: The link between sleep apnea and persistent pain
New research from UT Health San Antonio finds a link between obstructive sleep apnea and persistent pain, suggesting that the intermittant lack of oxygen caused by apnea decreases a person's ability to recover from painful stimuli.
After ICE shooting, Minneapolis mayor emerges with blunt rebuke of Trump
Democrat Jacob Frey has countered the administration’s portrayal of events in sharp and at times profane terms. His reaction is shaped by a tenure of crises.
While celebrating Maduro's capture, Venezuelan immigrants worry about deportation
For many of the hundreds of thousands of Venezuelan immigrants facing possible deportation, their relief about the arrest of President Nicolás Maduro was cut by the fear about what comes next from an administration that has zeroed in on Venezuelans as a target.
Quiz: Can you tell if these foods meet the new U.S. dietary recommendations?
The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.
Scientists are inventing treatments for devastating diseases. There’s just one problem.
Gene therapy treatments for rare diseases are being developed, but getting them out of the lab has proved challenging.
High school basketball: Saturday's scores
CIF City Section and Southern Section high school boys' and girls' basketball scores for Saturday's games.
Logan legend: Jim Lane left mark on Mirror, area sports
A cornerstone of the Mirror who helped lay the foundation for local sports coverage is being fondly remembered. Jim Lane passed away at Homewood at Martinsburg on Monday. He was 85. His impact on the area sports scene dates back to 1960, when his career at the Mirror began. “When growing up in the Mirror […]
Healing with horses: The science behind feeling safe
The Year of the Fire Horse, according to the lunar calendar, symbolizes courage, motion, and transformation. For me, this is a catalyst for more action. Something has to change — especially when it comes to health. I am tired of not feeling well, of wanting to do ordinary things without exhaustion or pain. I spend…
Dittrich Furs announces closure after 132 years in business in Detroit
After more than a century serving Detroit, Dittrich Furs announced it is closing this spring as the family has made the decision to retire.
Venezuela pledged to free political prisoners. Families are still waiting.
An official on Thursday announced that the government would be releasing an “important number” of political prisoners. But only a small number have been released.
High school basketball: Friday's boys' and girls' scores
CIF City and Southern Section basketball scores for boys' and girls' games across the Southland on Friday, Jan. 9.
Business owners report struggles and urge customers to visit during major construction project on Main Street in Frisco
Some businesses on the stretch of Frisco Main Street from 5th Avenue to the entrance near Summit Boulevard are worried that a parking and sidewalk closure in front of the Foote’s Rest development is deterring...
Lee County health officials warn of intestinal bacteria in the water at Lynn Hall Memorial Beach
Water-quality testing in Southwest Florida occasionally reports high concentrations of enterococcus bacteria, which are found inside the intestinal tracts of humans and animals, similar to the spike in the bacteria discovered off Fort Myers Beach this week.
An 82-year-old couple believed they were 'helping' a federal investigation. It was a $1.3 million scam.
Scammers impersonating Amazon, TD Bank, and the FTC convinced retirees to convert $1.3 million into bitcoin and gold. The couple is now speaking out.
Letters to Sports: Time for Mick Cronin to fix UCLA's problems
Readers of the Los Angeles Times Sports section give their thoughts on the state of UCLA basketball, USC football, the Lakers, Angels and Dodgers.
Dr. Oz touts federal crackdown on healthcare fraud by 'foreign influences' in L.A.
Trump officials announced a sprawling probe into benefits fraud across California on Friday, citing what they called a massive, coordinated effort to fleece government healthcare programs.
Williamsburg Blue Pirates get best of rival Juniata Valley Hornets
WILLIAMSBURG — Juniata Valley boasted a very significant individual accomplishment, but Williamsburg earned the overall bragging rights by ruling the Inter-County Conference North Division boys basketball showdown between the two schools Friday night at the Williamsburg High School gymnasium. Juniata Valley senior Jett Rand eclipsed the 1,000-point mark for his career, but the Blue Pirates […]
Week in politics: Minneapolis ICE shooting and congressional Republicans defect : The NPR Politics Podcast
This week, a fatal shooting by an immigration enforcement officer in Minneapolis inflamed tensions. Meanwhile in Washington, congressional Republicans bucked President Trump and their party leaders. We discuss what to make of it all.This episode: senior White House correspondent Tamara Keith, congressional correspondent Claudia Grisales, Minnesota Public Radio host Clay Masters, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
RFK Jr. cast doubt on a key vaccine. This country can't wait to get it
The U.S. is cutting the Hepatitis B vaccine from its recommended list. But here's a place where the medical establishment — and a rapper — are eager to obtain it.
Business ownership is a dream for The Crepe Girl in Vail Village
Last winter at this time, Shana Azerad woke up on her 28th birthday dreaming about starting her own creperie in Vail. One year later, she is the proud business owner of The Crepe Girl in...
Legendary announcer Al Michaels will be back to call NFL games on Prime Video in 2026
Al Michaels has been making play-by-play calls for prime time NFL games for 40 years.
The CDC just sidelined these childhood vaccines. Here's what they prevent
The childhood vaccines that the CDC is dropping from the recommended scheduled have successfully beat back illness and death in children from rotavirus, hepatitis and other pathogens.
Amazon Has Big Hopes for Wearable AI — Starting With This $50 Gadget
Several months after Amazon.com Inc. bought artificial intelligence hardware startup Bee, the company said it’s working to make its $50 always-listening wearable more proactive, and indicated a larger revamp is in store.
Congress Set to Finalize Science Budgets Rejecting Trump Cuts
The bipartisan deal still reduces funding for many science agencies, including NSF and NASA.
Barton Health welcomes first baby of 2026
SOUTH LAKE TAHOE, Calif. – Barton Health welcomed the first baby of the New Year on January 6 at 2:36 p.m. Murphy Vera Ross, female, weighing 7 pounds, 11 ounces, and measuring 20 inches long, was born to Ashley Brier Ross and Barret Ross of South Lake Tahoe, CA. Dr. Megan Jewell, board-certified obstetrician and gynecologist...
Amazon is planning to build a Walmart-style supercenter
A Chicago suburb greenlit Amazon's bid to build a 225,000 square-foot mega store with in-person shopping and e-commerce fulfillment.
School Sports Case Reaches the Supreme Court at a Fraught Time for Trans Rights
The justices will consider state laws that bar transgender girls from participating in female sports.
Never-before-seen footage captures moment scientists find new, giant anaconda species in Amazon
Scientists recently discovered a new species of green anaconda in the Amazon rainforest. A new Nat Geo series shows the moment they encountered this snake in the wild.
Kansas City small business left with thousands of Chiefs postseason merch following team's early exit
Kansas City small businesses are dealing with an unexpected challenge this year: boxes of Chiefs playoff merchandise they can't sell after the team's early postseason exit.
Politics: County Executive races in Baltimore, Howard & Anne Arundel
Guest host Matt Bush talks with local reporters about the competitive County Executive races shaping up in three Maryland counties.
7 science-based tips from the Well+Being team for a healthier year
We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.