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Plymouth High School student maintains 4.0 GPA while playing three sports
Turner Oldenburg is enjoying his final year as a varsity athlete.
The Olympics and why the Catholic Church cares about sports
"We play because we enjoy what we're doing, but the enjoyment is directed to the good of the player. It's the fullness of life -- you're more fully human."
Free Play Days – Battlefield 6, Chip ‘n Clawz vs. The Brainioids, Sunderfolk, Polterguys, and Jujutsu Kaisen Cursed Clash
Free Play Days: Game Pass members can enjoy Battlefield 6, Chip ‘n Clawz vs. The Brainioids, Sunderfolk, Polterguys, and Jujutsu Kaisen Cursed Clash.
How to enjoy a Lenten fish fry while maintaining a heart-healthy diet
Vivo V70 is officially here with impressive Zeiss cameras: you're invited to the flagship party!
Spending a ton of cash on Ultras and Pros is not the only way to enjoy mobile photography.
Weekly entertainment report, Feb. 19-22: Live music and lively arts
Got cabin fever? Get out and enjoy some live music and entertainment this weekend.
Updated Windows 11 Taskbar Features Built‑in Network Speed Test - Available Now in Preview
Yesterday, Microsoft's insider program debuted Windows 11 Builds 26100.7918 and 26200.7918 (KB5077241). Enjoyers of the Release Preview Channel can play around with some nifty new features and improvements, within the 24H2 (Build 26100) and 25H2 (Build 26200) releases. The North American megacorp's ...
Entertainment Highlights: BarnArts throws its annual winter party in Barnard
Experience the vibrant Masquerade Jazz & Funk Winter Music Carnival in Barnard Town Hall. Enjoy a global sound, taco bar, and activities for all ages.
$2,600 per month health insurance premium: ‘The math isn’t math-ing’
Insurance premiums are exploding across Florida — and for one retired math teacher in The Villages, the numbers are staggering. After nearly 30 years in the classroom, Michael Fell medically retired and moved to The Villages with his wife, Dawn. Instead of enjoying retirement, he’s trying to solve what may be the most baffling equation of his life. “The math isn’t math-ing for us,” Fell said. Last year, Fell paid $723 a month for coverage through Florida Blue. In January, after enhanced federal health care subsidies expired, the bill jumped to more than $2,600 a month. “Which caused our premium to go up by about 259%. I’ll throw some math out there for the audience as a former math teacher,” Fell said.
$2,600 per month health insurance premium: ‘The math isn’t math-ing’
Insurance premiums are exploding across Florida — and for one retired math teacher in The Villages, the numbers are staggering. Instead of enjoying retirement, he’s trying to solve what may be the most baffling equation of his life. Last year, he paid $723 a month for coverage. In January, after enhanced federal health care subsidies expired, the bill jumped to more than $2,600 a month.
10 Free TV Streaming Platforms Worth Trying in February 2026 — Hidden Gems, Classics, & More
For 2026, cord cutters can save money and enjoy great content by utilizing free, ad-supported streaming (FAST) platforms. FAST has quietly become the smartest way to watch, especially if you’re tired of paying for dozens of channels you never open. These services give you real choices of live channels that feel like TV, on-demand libraries […]
I added more whimsy to my life. Here's what happened.
Whimsy has become popular on social media as a mindset for enjoying life. I found that focusing on whimsy helped me think more about others.
Opinion: For a meaningful retirement, stay engaged by substitute teaching
Retirement sounds perfect — no meetings, no deadlines, no office politics. I first tried it at 65. That was a decade ago. I failed — repeatedly.Short-term projects were too interesting to pass up. And while my breaks between assignments were relaxing, I wasn’t ready to disengage entirely. I enjoyed the freedom retirement offered, yet I still craved structure, purpose, and a sense of contribution.Now I’ve found an option that comes surprisingly close to the best of both worlds: substitute teaching.
Kathy Ruemmler and Epstein: Inside the Goldman Sachs lawyer’s ties to the convicted sex offender
On Jeffrey Epstein’s 62nd birthday in 2015, Kathy Ruemmler, a former Obama White House counsel, emailed to wish him well, writing, “I hope you enjoy the day with your one true love. :-)”
Celebrating Women in Science Day 2026 at CERN
Every year, on 11 February, CERN celebrates the International Day of Women and Girls in Science. In an effort to amplify diverse voices in STEM, six women scientists from CERN open up about their careers and the lessons they hope to pass on to the next generation. Francesca is an Italian biomedical engineer pursuing her PhD at CERN, working in the robotics team of the Beams Department. She’s currently working on the MARCHESE project, in affiliation with Campus Bio-Medico University of Rome, focusing on contactless monitoring of physiological parameters. Despite choosing a scientific career and often volunteering in scientific outreach initiatives, Francesca continues to nurture her passion for the humanities and arts. “I firmly believe that collaboration and inclusion are the right paths to improve the world together. I’m driven by a strong curiosity about everything around me.” Berare is a Turkish experimental physicist who worked with the ATLAS experiment during her MSc and PhD on searches for physics beyond the Standard Model. During her PhD, she became a Support Scientist for the Beamline for Schools (BL4S) competition, which marked the beginning of her journey combining research with science communication. She now works for both BL4S and ELISA, the mini proton accelerator at CERN’s Science Gateway. She fondly remembers the moment when the BL4S 2022 winners arrived at the experimental zone: “I felt incredibly lucky to share my passion with young, curious and really passionate people. We spent two weeks of beam time together watching their ideas turn into reality. All the intricate details of running an experiment, we accomplished them as a team.” Mia is a Canadian research fellow in the Accelerator Systems Department, working on beam developments for fundamental physics with radioactive molecules. Mia pursued a bachelor’s degree in mechanical engineering before moving to Vancouver for a master’s degree in engineering physics. Her interest in radioactive ion beam production brought her to CERN, where she studied actinide beams for three years as a PhD student in the Marie Curie European Training network “LISA” (Laser Ionisation and Spectroscopy of Actinides) at ISOLDE – a facility at CERN where scientists study the properties of atomic nuclei, with further applications in fundamental studies, astrophysics, and material and life sciences. Laura is a German mechanical engineer at CERN working on research and development to produce cavities for future accelerators. She studied mechanical and aerospace engineering at the Technical University of Munich. She joined CERN four years ago as a technical student for her master’s thesis and continued as a fellow working on collimators. Laura says that “as a child, I took part in girls’ day initiatives, which sparked my fascination for astrophysics and engineering. Later, it felt natural for me to give something back by organising workshops for young students to make STEM seem less intimidating and more accessible.” She particularly enjoys being close to the CERN Main Workshop and understanding how design ideas become real components. Paraskevi is a Greek physicist working at CERN’s HiRadMat (High-Radiation to Materials) facility, designed to deliver high-intensity beams to an irradiation area where material samples, as well as accelerator component assemblies, can be tested. She studied physics at NKUA, specialising in nuclear and particle physics, and is now pursuing her PhD at HiRadMat in collaboration with the University of Liverpool, studying novel materials for high-intensity beam diagnostics. “Continuous learning is one of my biggest motivators, and I am looking forward to exploring the limits of our knowledge on beam-material interactions,” says Paraskevi. Silvia is a Spanish physicist and deputy project manager for the Muon Drift Tube of the CMS detector, a general-purpose detector at the Large Hadron Collider (LHC). She started her career at CERN more than 20 years ago as a technical student, working on prototypes of the first dipoles for the LHC. “My first motivation came in high school, from my teacher,” says Silvia about what made her pursue a career in STEM. “My favourite part about my job is learning. You can learn something new every day.” In parallel to this initiative, like every year since 2017, from 2 to 6 February 66 women scientists and engineers visited schools in Geneva, Switzerland, and in the Haute-Savoie and Ain regions of France to meet with students. Organised in collaboration with CERN, the University of Geneva, EPFL, LAPP and LAPTh, this event allowed more than 4200 students between 6 and 17 years old to meet a woman scientist, discuss their profession and career path, ask questions and participate in classroom activities.
Spark STEM Fest returns to Orlando Science Center for hands-on learning
Explore STEM careers at Spark STEM Fest! Enjoy immersive exhibits and live shows that make science, technology, engineering, and math come alive.
Big breast: How big breasts fit affect your health
Even say plenty places for world dey see big breasts as sometin wey fine, di real life wahala fit hard e dey cause serious wahala for women health and how dem dey enjoy their life.
Salinas sports bars pack in fans for Super Bowl Sunday
Salinas bars, including Stonies Taphouse and Bistro, experienced a surge of sports fans gathering to enjoy the big game atmosphere, marking the venue's first Super Bowl party.
Science Alive brings hands-on fun to South Bend families
Families can enjoy weather demos, zoo animals and science experiments at Science Alive on Feb. 7 in South Bend.
Overwatch Spotlight: The Reign of Talon Begins
Welcome to a new era. Follow the first fully-connected narrative arc in Overwatch history, play five new Heroes in Season 1, and enjoy expansive gameplay updates when Vendetta’s reign begins on Feb. 10.
Baylor Global Business Expo highlights study abroad, global engagement
The Baylor Hankamer School of Business hosted a Global Business Expo on Tuesday providing students with opportunities to discover international programs at Baylor, meet faculty leaders and enjoy free snacks and prizes.
U.S. Bank Business Shield™ Visa® Card Offers Intro 0% APR for up to 18 Billing Cycles
New business credit card offers rewards and access to Spend Management platform to monitor, track, and control spending U.S. Bank, a leading provider of payment services and solutions, today announced a new business credit card designed to help small business owners navigate fluctuations in finances and resources: the U.S. Bank Business Shield™ Visa® Card . The U.S. Bank Business Shield™ Visa® Card offers small business owners a new solution for navigating expected and unexpected expenses. This new business credit card offers a 0% introductory APR on purchases and balance transfers for 18 billing cycles when applying at any U.S. Bank branch and 12 billing cycles when applying in digital channels – all with no annual fee. Plus, cardholders can enjoy a suite of benefits to help navigate the foreseen - and the unforeseen - needs of their small business. “The Business Shield Visa card is designed to help business owners navigate the unpredictable financial and resource challenges that
Mariah Carey's secret grunge album part of tribute at MusiCares event
Mariah Carey has been honored as MusiCares Person of the Year for her musical achievements and philanthropy. Two days before the Grammy Awards, Carey enjoyed hearing performances of her hit
10 Questions With... Randall Milstein, who teaches about science, astronomy and the role of science fiction in popular culture
10 Questions with… Randall Milstein, professor of teaching. He teaches astronomy and energy alternatives classes in the physics department, and also teaches in the Honors College. He represents OSU as its affiliate representative for the Oregon Space Grant Consortium. He enjoys engaging with the public on topics of science, astronomy and the role of science fiction in popular culture.
5 Costco TVs That Are Perfect For The Super Bowl
Here are 5 Costco TVs from different brands and across various price points to enjoy the Super Bowl. You can pick from multiple size options.
Ilitch Sports + Entertainment Event Colleagues Enjoy Special Celebration at Little Caesars Arena
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Largest Entertainment Arena In US Partners With Cannabis Businesses To Sell THC Drinks At Concerts And Sports Games
The largest entertainment arena in the U.S. is entering into a historic partnership with two cannabis drink brands, with plans to provide adult guests with a selection of hemp-derived THC beverages to enjoy. The brands—Señorita and RYTHM—announced the years-long partnership with the United Center in Chicago on Tuesday. Adults 21 and older will have the […]
Galentine's brunch networking event for women in business coming to Barra 83
The Laredo Chamber Foundation will host a women-only Galentine’s Day brunch for entrepreneurs and business professionals to network, enjoy mimosas and build connections.
Prep talk: St. Monica Academy enjoys huge turnaround under new girls' basketball coach
Veteran coach Vic Karapetian has St. Monica Academy girls' basketball at 15-3 this season.
Enterprising teens in Loudoun Co. turn white into green with snow shoveling business
While a lot of young people are enjoying the Sunday snowstorm by playing or sledding in it, some enterprising teens in Virginia are hard at work with their nascent show shoveling business.
This Picture Of A Nissan CrossCab Repaired With Spray Foam Insulation Is A Terrifying Warning
As I’m sure you’re aware, we here at the Autopian have a company car: our ridiculous Nissan Murano CrossCab, which we’ve half-wrapped in Xpel protective film and then done all sorts of dumb stuff with. It’s been a hell of a lot of fun, perversely, and people seem to really enjoy seeing this strangely improbable […]
Idol winner Abi Carter headlines first week of BNP Paribas Open entertainment
The annual BNP Paribas Open Family Day will return on Saturday, February 28 as families with children of all ages can enjoy a fun-filled afternoon of interactive clinics, player appearances, live music, and more activities to kick off the fortnight in Tennis Paradise.
120,000 Ohio families lost health insurance this month. Here’s who to blame
How Republican lawmakers blocked health insurance subsidies while enjoying taxpayer-funded coverage themselves, leaving working Ohioans to suffer the consequences.
7@four showcases at-home science projects
Showcasing easy, at-home science activities that families can enjoy inside.
Free Play Days – Sherlock Holmes Chapter One, South Park: Snow Day, This War of Mine: Final Cut and Cult of the Lamb
Free Play Days - Game Pass members can enjoy Sherlock Holmes Chapter One, South Park: Snow Day, This War of Mine: Final cut and Cult of the Lamb this weekend.
Oswego YMCA to hold comedy night Feb. 27
OSWEGO — The Oswego YMCA invites the community to enjoy an evening of laughter and entertainment at “Live from Oswego, New York — It’s Comedy Night,” taking place Feb. 27 at the Lake Ontario Event and Conference Center.Doors open at 6 p.m. for cocktails, appetizers, auctions, and live music by Joe Cortini and the Jazz Mafia. The comedy show begins at 7 p.m. and is presented by Compass Federal Credit Union. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm%96 6G6?:?8 H:== 36 9@DE65 3J 6>466 v6@C86 qC@25H6==[ 2 =@?8E:>6 7C:6?5 2?5 DFAA@CE6C @7 E96 ~DH68@ *|rp] qC@25H6== 92D D64C6E=J H2?E65 E@ ECJ DE2?5\FA 4@>65J 7@C J62CD[ 2?5 9@DE:?8 E96 *’D 4@>65J 6G6?E >2C65J] (96E96C 96 DFCG:G6D :E @C ?@E C6>2:?D E@ 36 D66?]k^Am #placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm$9@H @A6?6C v=6?? “v@>6K” p52>D :D 2 46?EC2= }6H *@C< C25:@ =686?5 2?5 4@>65:2?[ 3C:?8:?8 564256D @7 6IA6C:6?46 E@ E96 DE286[ D92C:?8 D92CA 4@>65J 2?5 >6>@C23=6 DE@C:6D 7C@> 9:D =:76 2?5 42C66C] p 72>:=:2C 7246 2E $JC24FD6\2C62 4@>65J ?:89ED 2?5 6G6?ED[ p52>D :D 2 ECF6 46?EC2= }6H *@C< @C:8:?2=]k^AmkAmp52>D 92D 366? 2 7:IEFC6 :? =@42= >65:2 D:?46 `hg`] x? E96 DF>>6C @7 `hgb[ 96 9@DE65 E96 @G6C?:89E D9@H @? H92E H2D E96? |28:4 `_c]f[ =2E6C 364@>:?8 4@F?ECJ DE2E:@? q`_c]f] w6 ;@:?65 *hcu| :? `hgc[ H96C6 96 9@DE65 r=F3 v@>6K 2E ?:89E 367@C6 >@G:?8 E@ E96 >@C?:?8 D9@H H:E9 “q:8 |:D ;@:?65 E96 >@C?:?8 D9@H @? r=2DD:4 #@4< %zhh[ H9:49 =2E6C 3642>6 E96 7=28D9:A C25:@ DE2E:@? 7@C $JC24FD6 &?:G6CD:EJ DA@CED]k^AmkAmp52>D 9@DE65 E96 2H2C5\H:??:?8 r@249 y:> q@696:> 42==\:? D9@H 7@C ad J62CD 2?5 4@?E:?F6D E@ 9@DE E96 D9@H H:E9 $JC24FD6 32D2:?D 24E:G6 A6C7@C>:?8 2?5 AC@>@E:?8 4@>65J E9C@F89@FE E96 C68:@?]k^AmkAm%96 6G6?:?8 9625=:?6C[ qC6?52 #6:?92C5E[ H:== 56=:G6C D92CA[ C6=2E23=6 4@>65J C:77:?8 @? 28:?8[ 2 DFCAC:D:?8 s}p E6DE C6G6=2E:@?[ 2?5 DA@E\@? :>A6CD@?2E:@?D] “$>2CE[ D2DDJ[ 2?5 F?7@C86EE23=6[ D96 :D 2 >FDE\D66 :? E96 =:?6FA[” 2? 6G6?E DA@6C E@ DE2?5\FA 4@>65J[ #6:?92C5E 3682? 96C 42C66C 27E6C >6?@A2FD6 2?5 96C D64@?5 5:G@C46[ 3C:?8:?8 2 C67C6D9:?8=J 9@?6DE 2?5 F?4@?G6?E:@?2= A6CDA64E:G6 E@ E96 DE286] w6C 5:G6CD6 =:76 6IA6C:6?46D :?4=F56 H@CFD:4[ 6DA64:2==J 92:C 32?5D 2?5 962GJ >6E2=[ #6:?92C5E DE2CE65 5CF>>:?8 :? 96C d_D 2?5 9@A6D E@ :?4@CA@C2E6 96C >FD:42= E2=6?ED :?E@ 7FEFC6 DE2?5\FA A6C7@C>2?46D]k^AmkAm“p 4@>65J ?:89E 8:G6D FD E96 @AA@CEF?:EJ E@ 46=63C2E6 @FC 4@>>F?:EJ H9:=6 DFAA@CE:?8 2? :>A@CE2?E >:DD:@?[” D2:5 %C:?2 |:==D[ G:46 AC6D:56?E @7 E96 ~DH68@ *|rp 3@2C5 2?5 6G6?E 4@>>:EE66 >6>36C] “(96? A6@A=6 4@>6 E@86E96C E@ =2F89[ E96J’C6 2=D@ 96=A:?8 6?DFC6 E96 *|rp 42? 4@?E:?F6 D6CG:?8 @FC 4@>>F?:EJ E9C@F89 AC@8C2>D E92E AC@>@E6 H6==?6DD[ 4@??64E:@?[ 2?5 @AA@CEF?:EJ]”k^AmkAm!C@4665D 7C@> E96 6G6?E DFAA@CE E96 ~DH68@ *|rpUCDBF@jD >:DD:@? 2?5 AC@8C2>D] vC@FA 2?5 3FD:?6DD E23=6 A24k^2m]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
New York Jets Flight Connections 01/18/26
We have two more games on this Divisional Sunday. Before they get started this afternoon, here are Jets links to read for your enjoyment. Connor Long – New York Jets DC search: Ranking candidates from F to A Tier Robby Sabo – Oh, the pain: NY Jets fans’ worst-case NFL playoff scenarios Michael Nania – […]
Bears playoff run offers rare January boost for Chicago businesses
Several sports bars and retailers have enjoyed an uptick in business.
Entertainment Highlights: Upper Valley artists take the stage at Salt hill Pub
Enjoy live entertainment at Salt hill Pub in Lebanon this week with performances by Kevin Dion and the Andy McMahon Trio. No cover charge.
Mid City Ballroom seeks rezoning to obtain alcohol license
Mid City Ballroom, the intimate concert venue on South Acadian Thruway, has submitted a rezoning application as it looks to move away from its long-running BYOB model and begin selling alcohol on … Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all […]
FOX NFL Had Its Best Regular Season Since 2015
FOX NFL enjoyed its best season since 2015, averaging 19.6 million viewers.
New Jersey company buys four Capital Region health care properties
Essential Properties Realty Trust, a New Jersey-based company, has acquired four health care properties in the Capital Region for a combined $28.9 million. The properties are Carpenter House of… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any […]
Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovations shaping how people watch, listen and enjoy their favorite entertainment
Pens Points: Back in the Mix
It’s a Tuesday edition of Pens Points as the Penguins enjoy another day off.
Metro sports bar sees calm crowd for last Chiefs game
As the Chiefs took on the Raiders in Las Vegas Sunday afternoon, fans tuned in to watch the last game of the season. Some who opted to go out to enjoy the game made their way to The Peanut in Mission, where employees say they always gear up for game day.
Warmer winter weather bringing more business to Railyard Ice Rink
Winter isn’t over yet, and the window to enjoy the cold weather is still open at places like the Railyard Ice Rink.
3 science-backed tips for making New Year’s resolutions more fun
You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
26 good things about 2025 in the sports media scene
National and local people, places, and things that were enjoyed or appreciated from the past year on the sports media beat.
Theater stages feature murder mystery, Shakespeare spoof and more in January
Area theaters are kicking off 2026 with a few plays and musicals that all ages can come in out of the cold to enjoy. From a musical murder mystery to
Steelers MVP ‘would love to come back’ in 2026
Kenneth Gainwell has enjoyed a breakout debut season with the Steelers and the fifth-year RB hopes to be back in Pittsburgh next year.
Panthers Will Eventually Get to Business at Miami Winter Classic
MIAMI — The Florida Panthers certainly seem to be enjoying themselves as there was a festive, vacation-like atmosphere for Thursday’s NHL Winter Classic practice at LoanDepot Park. Both the Panthers and Rangers were in Miami following a loss, only Thursday was not about that. New Year’s Day was for checking out this unique Winter Classic […]
Post-holiday blues? Here's a list of indoor entertainment near Holland
The holidays might be in the rearview, but that doesn't mean the fun has to stop. There's plenty of indoor activities to enjoy in the greater Holland area, from trampoline parks and rock climbing to movies and shopping. Here's a list:
Exciting Theater Lineup in New Orleans!
Get ready for a thrilling season of spirits, demons, and comedy in the vibrant theaters of New Orleans. From dark comedy to classic farce, there's something for everyone to enjoy! 🎭 #NewOrleansTheater #Comedy #Demons
2025 Fantasy Football RB Exit Interview: Lack of chaos saw running back position enjoy continued stability this season
Save science funding so critical to Ohio’s future: John M. Herbert and Bern Kohler
For decades, federal science funding has enjoyed bipartisan support. We urge readers to contact their elected representatives and encourage them to pay it forward and resist the devastating proposed federal budget cuts, write guest columnists John M. Herbert, a Professor of Chemistry, and Bern Kohler, Ohio Eminent Scholar, both at Ohio State University.
Skiers and snowboarders ready for the winter at Campgaw: See photos
Skiers, snowboarders, and tubers enjoy the winter weather at Campgaw Mountain Reservation in Mahwah on Tuesday, Dec. 30, 2025.
Youngsters learn about positive mental health in Independence
INDEPENDENCE, Ohio – Children at Independence Primary School enjoyed a special day focused on developing positive mental health.
Winter break fun at the Cape Fear Museum of History and Science
Families enjoyed a bit of fun during winter break at the Cape Fear Museum of History and Science.
Double Welsh derby day provides drama amid uncertainty
The talking points as Cardiff and Ospreys enjoy festive derby wins over Dragons and Scarlets in the United Rugby Championship.
Walking in snow can have a surprising effect on your mental health...
DHDC offers Free First Monday, Girls Who Science programs
Enjoying science just got easier as DHDC strives to meet people's budgets to start the new year.
My Nintendo December Wrap-Up - News
The holiday season is upon us and the Metroid Prime™ 4: Beyond game is available now on Nintendo Switch™ 2 and Nintendo Switch! To celebrate, My Nintendo offered some out-of-this-world rewards in December. Please check them out and enjoy the holiday…
Where Braggin’ Rights ranks among Illinois’ most enjoyable rivalry wins
These are some of the greatest wins in Illini history.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
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EPA administrator signals faster permitting, industry collaboration at LABI roundtable
The Louisiana Association of Business and Industry earlier this month hosted a business roundtable with EPA Administrator Lee Zeldin, giving Louisiana business leaders a rare chance to engage face… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any […]
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I lived in Europe for almost a decade. Here are the 6 cities you should visit during the holiday season.
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