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AT&T seemingly has no plans to support Apple’s new iPhone Handoff feature
Apple last week launched a new iPhone Handoff feature, which lets you use a single phone number across two iPhones....
Americans are drinking less since the pandemic began, but one group bucks the trend
Studies previously found alcohol consumption and deaths surged during the pandemic as Americans grappled with stress and isolation.
Apple Intelligence Taking up 30GB+ on Some Macs Running macOS 27
After you install macOS 27 Golden Gate, Apple automatically downloads a multi-gigabyte AI model to your Mac the next time it's connected to the internet. Unlike previous versions of macOS, you can't prevent it. Siri AI, and by extension Apple Intelligence, are now a mandatory part of your system.
Appleton-area high school sports results for Tuesday, Sept. 22
High school soccer, volleyball, swimming, golf, tennis and cross-country teams were in action.
Apple Releases First Public Betas of iOS 27.2 and macOS Golden Gate 27.2
Apple today seeded the first betas of iOS 27.2, iPadOS 27.2, macOS Golden Gate 27.2, tvOS 27.2, and watchOS 27.2. The software comes a day after Apple provided the second betas to developers. To get the new betas, you can sign up on Apple's beta testing website. After you're signed up, the betas can be installed through the Software Update section in the Settings app on each device. iOS 27.2 includes the redesigned Health app that Apple introduced at its September iPhone event.
Improve your Apple CarPlay experience by doing these simple things
Tweak some of CarPlay's options, both on your car display and on your phone, to make the driving companion feature even more useful.
Christina Applegate is blond, back online after hospital stay
After a lengthy hospital stay for multiple sclerosis, Christina Applegate debuted a fresh blond hair transformation and shared a health update with fans on Instagram.
Apple clarifies that Texture and Grain controls are exclusive to the latest iPhones’ cameras
Apple’s new camera controls have limited iPhone compatibility.
iPhone 18 Pro Review: Apple's Flagship Is No Longer Its Most Expensive Phone
Now that the iPhone Duo is here, the best iPhone for your specific needs might not just be the most costly handset available.
Apple could take on Whoop with a new fitness tracker, report says
Apple may be developing a new fitness tracker as part of its new generation of hardware devices.
iPhone 18 Pro’s best Dynamic Island feature is one Apple barely mentioned
iPhone 18 Pro is here, and its Dynamic Island is better than ever. Here’s my personal favorite Dynamic Island upgrade.
Apple Will Soon Announce an All-New Operating System
Apple is developing an all-new operating system that is essentially a mix of tvOS, watchOS, and iOS, according to Bloomberg's Mark Gurman. In his latest Power On newsletter, Gurman reiterated that the operating system will feature a grid of app icons, widgets, and customizable clock faces. The new software platform is intended for Apple's long-rumored smart home hub.
Apple Watch Series 10 vs. Series 12 Buyer's Guide: Should You Upgrade?
The Apple Watch Series 12 is now available, two years after the Series 10 introduced the current thinner design. But is it worth upgrading? While last year's Series 11 brought just four changes, the Series 12 is a much more substantial update, with a new chip, twice as much RAM, redesigned health sensors, exclusive health and audio features, tougher cover glass, 5G connectivity, and new case materials. The Series 12 starts at the same $399 price as the Series 10 did in 2024.
Apple Wallet driver’s licenses coming to three new states soon
Apple Wallet driver’s licenses recently launched in Virginia and Oklahoma, but three more states are expected to follow soon.
Christina Applegate gives fans health update: ‘Brightening up my cloudy day’
Christina Applegate is back in front of the camera, giving fans a first glimpse of herself at home after a months-long hospital stay.
Apple Planning to Bring iPhone Duo Display Tech to Pro in 2029
Apple's 2029 "Pro" iPhones could adopt thinner and more power-efficient OLED screens, according to UBI Research. The technology, known as Color Filter on Encapsulation (CoE), removes the conventional polarizer from the OLED panel and places a color filter directly on top of its encapsulation layer. A polarizer helps suppress reflections from ambient light, but it also absorbs a significant portion of the light produced by the display.
iOS 27 adds convenient new iPhone feature you’ll use all the time
One of my favorite iOS 27 features is a convenient addition for quickly pasting items from the iPhone clipboard. Here’s how it works.
From $2 billion to $112 billion in annual profit: How Apple transformed its business
Apple’s financial evolution reveals the foundation CEO John Ternus inherits as he begins the company’s next chapter.
With new Macs, Apple aims to take on Microsoft, Nvidia in a rush to lower AI costs
When Apple's new desktop computers start shipping Tuesday, the company's executives will make an unusual pitch to corporate buyers: They are cheaper than renting data centers.
With new Macs, Apple aims to take on Microsoft, Nvidia in a rush to lower AI costs
SAN FRANCISCO, Sept 22 (Reuters) - When Apple's new desktop computers start shipping Tuesday, the company's executives will make an unusual pitch to corporate buyers: They are cheaper than renting data centers. Apple's upgraded Mac Minis and Mac Studios which can cost nearly $20,000 and handle AI tasks locally will go head-to-head against new desktop machines that Nvidia and PC makers are rolling out, expected to be the focus of a Microsoft Windows event in San Francisco next month.
Christina Applegate shares new video after months in the hospital
Christina Applegate is sending her love to fans after months in the hospital.
Christina Applegate shares new video after months in the hospital
Christina Applegate is sending her love to fans after being hospitalized for months amid her battle with multiple sclerosis.
New Mac mini drops support for aftermarket storage upgrades
The new M6 and M5 Pro Mac mini no longer support aftermarket storage upgrades due to Apple’s return to soldered storage.
MORNING BUSINESS REPORT: Seniors use weight loss drugs, Apple settlement, Disney trip deals
More seniors are using drugs like Ozempic, customers can claim part of an Apple settlement, and Disney offers promotional deals. Here's the Morning Business Report for Sept. 22.
Apple Music to open concert venue in Battersea Power Station
The tech giant has built its own concert hall, but says its not in competition with small venues.
Best M6 Mac mini, 2026 Mac Studio deals on release day
Amazon's 2026 Mac mini and Mac Studio deals deliver the lowest prices as the new desktops hit store shelves.
watchOS 27.2 beta 2 restores App Switcher with a new gesture
If you’ve been missing the double-click of the Digital Crown that used to bring up the App Switcher on the Apple Watch before watchOS 27, it looks like the feature is making a comeback as of watchOS 27.2 beta 2.
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iOS 27.2 beta 2 reveals new details about anti-snatching feature
Apple continues to work on a feature that automatically locks an iPhone when it detects that the device has been snatched from its owner’s hand.
iOS 27.2 reveals new features coming to Apple Music, CarPlay, more
Code for iOS 27.2’s beta releases points to new features in the works for Apple Music, CarPlay Ultra, and more.
iPhone 14 Pro vs. iPhone 18 Pro Buyer's Guide: Should You Upgrade?
Apple announced the iPhone 18 Pro and iPhone 18 Pro Max earlier this month, arriving four years after the iPhone 14 Pro and iPhone 14 Pro Max. Four generations of changes make for a substantial upgrade, bringing larger displays, an all-new design, improvements to every camera, significantly longer battery life, faster charging, USB-C connectivity, and support for Apple Intelligence.
Sporting KC Weekly Schedule: Sept. 21-26, 2026
Sporting Kansas City will travel to Texas this weekend to take on Houston Dynamo FC at 7:30 p.m. CT on Saturday at Shell Energy Stadium. The Western Conference match-up will be available to watch in English and Spanish on Apple TV in addition to local radio coverage on Sports Radio
Apple TV series postponed after Charlie Kirk shooting gets release date
Jessica Chastain’s “The Savant” will premiere in spring 2027 after Apple TV postponed the political thriller days before its planned 2025 debut.
Apple Seeds Second macOS Golden Gate 27.2 Beta to Developers
Apple is testing the next macOS Golden Gate update, and developers can download the second macOS Golden Gate 27.2 beta. The second beta comes a week after Apple released the first beta. Registered developers can download macOS Golden Gate 27.2 by opening up the System Settings app, clicking on General, selecting Software Update, and opting into macOS Golden Gate betas. macOS Golden Gate 27.2 introduces Siri AI in new languages. macOS Golden Gate 27.2 introduces Siri AI in new languages.
Apple Releases Second iOS 27.2 Beta
Apple today seeded the second beta of an upcoming iOS 27.2 update to developers for testing purposes, with the update coming a week after Apple released the first iOS 27.2 beta. Apple also seeded an iPadOS 27.2 beta. Registered developers can download the beta updates by opting in under Settings > General > Software Update and selecting the iOS 27 developer beta. iOS 27.2 includes Apple's redesigned Health app with new Insight and Longevity tabs.
Apple Watch Series 12 and Ultra 4 introduce a new Theater Mode setting
Apple Watch Series 12 and Ultra 4 include a new Health Sensing System that dramatically improves heart rate data. The...
iPhone 20 display leak teases massive upgrade over iPhone 18 Pro
Remember: We're pretty sure Apple is skipping iPhone 19.
John Ternus just gave the best defense yet for Vision Pro
John Ternus recently sat down for a lengthy interview with Clique TV, and in it he gave the best defense yet for Apple Vision Pro.
This new Apple Watch Series 12 and Ultra 4 feature is surprisingly motivating
Apple Watch Series 12 and Ultra 4 include a new fitness-tracking feature: live step tracking on the watch face. Alongside...
High school sports results for Saturday, Sept. 20
High school volleyball, soccer, cross-country and tennis teams were in action in the Appleton and Green Bay areas.
‘HomePad’ to launch next month with these new features: report
Apple’s long-awaited home hub device, often called ‘HomePad,’ is now expected to launch in October. Here’s what’s coming per Bloomberg.
iPhone owners can now submit a claim in Apple’s $250 million Siri AI lawsuit
You can receive $25 per eligible device.
New all-glass iPhone 20 Pro rumor reveals another design change
Apple’s major 20th-anniversary iPhone refresh is in the works for next year. A new rumor today reiterates expectations that the...
Apple M6 Mac mini review: $300 price hike spoils a nice upgrade
The M4 Mac mini was one of Apple's best values ever. This one, not so much.
Got an Android Phone? Google Thinks You’ll Probably Want a Googlebook Laptop
Apple lovers have long enjoyed seamless connectivity between their iPhones and Macs. Now, Google’s bringing that experience to Android.
Apple Mac Studio (M5 Ultra) review: Huge AI and graphics power at a huge premium
At $11,299, the M5 Ultra's extra performance over the M5 Max model is only worth it for select buyers.
Apple Mac mini (M6) review: The best compact desktop is no longer a great deal
At $899, the new Mac mini loses the fun factor of the previous models.
Apple’s clever software solution lets iPhone batteries skirt shipping limits
The limit just removes itself after shipment.
You can now claim your payout from Apple’s $250 million Siri settlement
The major class action lawsuit against Apple over Siri and Apple Intelligence delays continues to progress. Apple is expected to...
Apple Siri settlement claims window now open. How to file for money
Some iPhone users may be eligible to claim money from a $250 million Apple settlement. Here's who's eligible and how to file.
New TV shows to watch this week: Tune in to 'Youth' on HBO, stream 'Slow Horses' on Apple TV and revisit 'Gilmore Girls' on Hulu
"Slow Horses" is back, "A Different World" gets a reboot and Matthew McConaughey and Woody Harrelson team up in "Brothers."
The Savant: Jessica Chastain’s Shelved Apple TV Thriller Finally Gets a Release Date Window
Jessica Chastain’s The Savant is finally moving again after Apple TV put the thriller on hold. The limited series, which had already reached critics before its planned debut, now has a new window for ...
iPhone 20 Pro Display Sizes Leak Ahead of 2027 Launch
Apple's 20th-anniversary iPhone lineup could feature slightly larger displays than the iPhone 18 Pro models, if a new leak shared on Weibo is accurate. Prolific Chinese leaker Digital Chat Station claims that early iPhone 20 Pro display specifications include a 6.41-inch screen with a resolution of approximately 2,686 × 1,236 pixels, while the iPhone 20 Pro Max is said to have a 6.96-inch display with a resolution of around 2,912 × 1,340 pixels.
A Shorter Apple Pencil Was Supposed to Launch Alongside iPhone Duo
A shorter Apple Pencil for the iPhone Duo was in development, but Apple scrapped it due to "technical problems ahead of mass production," according to Bloomberg's Mark Gurman. A shorter Apple Pencil for the iPhone Duo was in development, but Apple scrapped it due to "technical problems ahead of mass production," according to Bloomberg's Mark Gurman.
Siri AI Settlement Website Now Live: Apple to Pay Some iPhone Owners
In May, Apple agreed to pay $250 million to settle a U.S. class action lawsuit over Siri AI's delayed launch, and the settlement website is now live. Apple will pay an estimated $25 per eligible iPhone to eligible customers, who can submit a claim via the settlement website between September 21 and December 21 of this year. The exact payment may be higher or lower than $25 depending on the total number of valid claims submitted and other factors, with the maximum amount set at $95.
One mobile number, two phones: What is iPhone handoff and which carriers support it?
Apple's new iPhone Handoff feature for iOS 27 allows users to share phone numbers, messages, wallets and more between two iPhones seamlessly. Let's set it up.
Not Apple, Not Bose: Owners Say These Are The Best Earbuds For Phone Calls
Anker's Soundcore Liberty 5 Pro and Huawei's FreeBuds Pro 5 have garnered praise for clear sound, powered in part by bone conduction sensors.
Five ways that the new Siri AI is frustrating iPhone and Apple Watch users
The new version of Siri, Siri AI, launched to the masses this month as part of iOS 27. The new...
How To Get The Highest-Quality Audio Out Of Apple CarPlay
The best way to get better audio from Apple CarPlay is to use it with a cable, which allows you to listen to lossless audio.
'Handful' of Reported Layoffs at Apple Could Mean a More Robust Health App Coming Soon
You've probably never heard of the feature affected by these job cuts.
'Handful' of Reported Layoffs at Apple Could Mean a More Robust Health App Coming Soon
You've probably never heard of the feature affected by these job cuts.
Why politicians should pay more attention to the polls (reprise)
Welcome to the 231st edition of The Week in Polls (TWIP), a polling newsletter that always welcomes new readers. So please don’t keep TWIP a secret; share it with your friends and colleagues: Share The Week in Polls With all the stories swirling around Reform, JL Partners and political polling, I am finally tearing myself away from talking about the regulation of polling this week - and instead re-running a previous piece reminding us why the solution to problems with polls isn’t simply to ban or ignore them. Rather, we need them to play a vital role in making our politics - and politicians - better. This is followed by summaries of the latest national voting intention polls, seat projections from MRPs and the most recent party leader ratings. Subscribers who pay for the full edition can also read ten insights from the latest polls and analyses, including: A trio of organisations and a pair of professors have been casting their eyes over the Liberal Democrats ahead of the party’s autumn conference; What impact did the summer heatwave have on views on climate change? and Which wins out between chocolate and cheese? If you are not yet a paid subscriber, you can read all ten by starting a free trial now: Get FREE 7-day trial For more polling news as it comes in ahead of next week’s edition, you can also follow The Week in Polls on Bluesky. Picking up on my doubt last week about whether or not 35% of British train travellers have tried to order a takeaway for delivery to a railway station or carriage, thank you to reader Iain, who has been in touch to say he has done just that… in India. Another quick pair of updates, this time on the controversies around Reform and polling. Politico has a further scoop - “Farage aide caught in donor sting attended Egypt retreat with JL Partners” - and Ian Dunt has written about the problems with polling too: “Seeing the response of many polling experts in the last few weeks suggests that they are nervous about what is happening and keen to mitigate against it. Seeing the response of journalists, which has been basically non-existent, suggests the precise opposite.” My usual reminder as well: please do hit reply if you’ve spotted a poll, focus group or new piece of poll-based research that you think should be in contention for coverage in a future edition. Thank you! And with that, on with the show. How politicians get public opinion wrong I have written before about the benefits that come from widespread availability of high-quality political polling. We need more polls and more good coverage of polls. However, what I’ve not dug into before is the research into how accurately politicians estimate public opinion on issues. Thankfully we have academic research to tell us. First, the bad news: We present results from a study of 866 politicians in four countries.1 Politicians were asked to estimate the percentage of public support for various policy proposals. Comparing more than 10,000 estimations with actual levels of public support, we conclude that politicians are quite inaccurate estimators of people’s preferences. They make large errors and even regularly misperceive what a majority of the voters wants. Politicians are hardly better at estimating public preferences than ordinary citizens. Walgrave, S., Jansen, A., Sevenans, J., Soontjens, K., Pilet, J.B., Brack, N., Varone, F., Helfer, L., Vliegenthart, R., van der Meer, T., Breunig, C., Bailer, S., Sheffer, L. & Loewen, P.J. (2023a), “Inaccurate Politicians: Elected Representatives’ Estimations of Public Opinion in Four Countries”, The Journal of Politics, 85(1): 209-222. The bad news is not quite as bad as that makes it sound because, when asked whether the majority of public opinion was for or against various policies, politicians picked the wrong option ‘only’ 29% of the time. However, this included getting it wrong even when public opinion is far from evenly split on an issue: They do not only get it wrong when the public is divided and hard to read (e.g., when there is a 51%:49% distribution). Seventy percent of the misplacements occur for policies with a relatively clear distribution of at least 60% (dis)agreeing citizens. Moreover, the public scored only slightly worse than politicians, picking the wrong option 2.7 out of 8 times on average, compared with 2.3 times for politicians. Turning to the other measure of accuracy (not which side is in the lead but what the percentage support is for each side), politicians on average were 18 percentage points out in their guesses. Again, this was only slightly better than the public, whose error came in at 21 percentage points.2 Further research, using the same mix of countries, gives a little more comfort about how (in)accurate perceptions are: We show that politicians have a better understanding of public opinion when they think the issue matters to voters. Further, when an issue is personally important to politicians they more accurately estimate their party supporters’ opinions. The results confirm that politicians hold more accurate perceptions of voters’ preferences when they think it is important to do so but not necessarily when the issues actually are important to voters. Butler, C., Walgrave, S., Soontjens, K. & Loewen, P.J. (2024), “Politicians are better at estimating public opinion when they think it is more salient”, Party Politics: 1–13. Even so, it’s not a good picture. The remedy for this? Politicians should spend more time reading the polls. So forward this newsletter to someone you know… Share For a more general argument against banning polls, see my 2024 piece. Is “Let Bartlet Be Bartlet” good advice or not? The latest episode of my Political Fictions podcast heads across the Atlantic for a dip into one of the political TV classics: Mark and Cory talk about a giant of American political drama for the first time this week, as they tackle The West Wing. They talk about Let Bartlet Be Bartlet, the nineteenth episode of series one. In it, Mark wonders if The West Wing is actually the epitome of the “Boris Johnson school of politics”, Cory outmanoeuvres Mark into confirming we will record a Christmas Special about Love, Actually and they debate whether the central message of this episode has been misunderstood. Cory’s email newsletter is Paperback Rioter and Mark has a family of email newsletters. Subscribe to our newsletter for some additional bonus content and to get alerted whenever a new episode comes out. Our theme tune is “Monkeys Spinning Monkeys” by Kevin MacLeod/incompetech.com and licensed under the Creative Commons: By Attribution 4.0 License. You can also listen to our episode on Apple Podcasts, Spotify, the web or YouTube. Elsewhere from me… [ A Lord's Eye View How to fix the problem of money in our politics Welcome to my latest update on work in the House of Lords. This time I am taking a look at how our political system is regulated, and the protections we need to keep democracy safe from becoming simply a contest to see who has the biggest bank account… Read more 5 days ago · 3 likes · 2 comments · Mark Pack ](https://lordseyeview.substack.com/p/how-to-fix-the-problem-of-money-in?utm_source=substack&utm_campaign=post_embed&utm_medium=web&embedding_publication_id=1269283) If you spot a factual error… Borrowing an idea from Stuart Ritchie and others, if you spot a factual error in an edition of this newsletter, I will give you a free 12-month subscription to the paid-for version (or an extra 12 months on your existing one). Factual errors qualify, but grammatical errors or disagreements over interpretation do not, and my decision is final. Messages about both of those are always welcome, though. Voting intention and leadership ratings Here are the latest voting intention polls from different pollsters. It is all pretty static at the moment, with a small and consistent Labour lead in nearly all the polls. The table is also online here, along with explanations about what is included. It is updated regularly throughout the week as new polls are released. Next are the seat projections from MRPs, also sorted by fieldwork dates, listing those which are based on dedicated fieldwork (rather than models based on averages of other polls). Because such MRPs are published infrequently, some of the entries below are quite old. Finally, here is a summary of leadership ratings, with a graph from PollCheck: Detailed numbers from the latest polls are online here, and both that and the graph are updated regularly throughout the week as new data comes out. For historical figures on both voting intention and leader approval stretching back to the 1930s, including Parliamentary by-election polls, see PollBase. Catch up on the previous two editions [ ](https://theweekinpolls.substack.com/p/a-crisis-point-for-political-polling) [ A crisis point for political polling Sep 13 ](https://theweekinpolls.substack.com/p/a-crisis-point-for-political-polling) [ Read full story ](https://theweekinpolls.substack.com/p/a-crisis-point-for-political-polling) [ ](https://theweekinpolls.substack.com/p/extra-questions-about-the-polls-in) [ Extra questions about the polls in Reform’s funding scandal Sep 6 ](https://theweekinpolls.substack.com/p/extra-questions-about-the-polls-in) [ Read full story ](https://theweekinpolls.substack.com/p/extra-questions-about-the-polls-in) My privacy policy and other legal information are available here. Links to purchase books or other items are usually affiliate links which pay a commission for each sale. Quotes from social media messages are occasionally lightly edited for punctuation and clarity. If you are subscribed to other email lists of mine, please note that unsubscribing from this one will not automatically remove you from the others. If you wish to be removed from all my lists, simply reply to this email to let me know. A quintet of Lib Dem polling analyses, and 9 other polling insights you shouldn’t miss The following ten findings from the most recent polls and analyses are only for subscribers who pay for the full edition, but you can sign up for a free trial to read them straight away. Ahead of the start of Liberal Democrat conference, we have a trio of organisations and a pair of professors with pieces out about Ed Davey’s party:
Matthew Mcconaughey’s New Comedy Show & More Apple TV Releases This Week
Apple TV‘s new TV and movie releases for the week of September 21-27 include Brothers‘ premiere, Ted Lasso Season 4’s upcoming episodes, and more. Brothers is a comedy series that chronicles the ficti...
Here's why Apple scrapped its shorter Apple Pencil designed for iPhone Duo: report
Leading into the iPhone Duo launch, we heard from Bloomberg’s Mark Gurman that Apple was considering a new Apple Pencil...
Father Grapples with What to Do After Teen Daughter’s Mental Health Treatments Lead to $400K of Debt
An Indianapolis father sought advice from financial experts on ‘The Ramsey Show’ after his daughter’s mental health treatments left him facing roughly $400,000 in medical debt.
T-mobile customers will have to pay monthly fee for iOS 27 feature
Apple launched its new iOS 27 on Sept. 14.
Apple’s A20 Pro Demonstrated To Be An On-Device AI Beast, Can Run A 27B Parameter Model At Double The Speed Of The iPhone 17 Pro’s A19 Pro
Apple’s next-gen A20 Pro chip demonstrates groundbreaking on-device AI capabilities, running a massive 27B parameter model at double the speed of the iPhone 17 Pro's A19 Pro
iOS 27 makes your iPhone faster in these 30+ ways
iOS 27 speeds up your iPhone across Photos, Safari, Camera, and more. Here are all the performance improvements Apple has outlined.
Apple Watch Series 12 and Ultra 4 missing one health-focused feature
Well, this is odd. The handwashing timer feature is currently absent from the new Apple Watch Series 12 and Ultra...
Late surge in iPhone 18 Pro lead times tell us how iPhone Duo orders will fare
Apple's plan to split up iPhone 18 Pro and non-Pro releases appears to have paid off for Apple.
M6 Pro Chip Result on Geekbench is Likely Fake
A supposed Geekbench result for an unreleased M6 Pro chip surfaced this week, but it is likely fake. Geekbench creator John Poole informed MacRumors that he uncovered "internal inconsistencies" that lead him to believe that the M6 Pro result might not be legitimate. Geekbench creator John Poole informed MacRumors that he uncovered "internal inconsistencies" that lead him to believe that the M6 Pro result might not be legitimate.
Amazon cuts Apple Watch Series 12, Ultra 4 prices upon release
Apple Watch Series 12 and Apple Watch Ultra 4 models are on sale this weekend, with Amazon rotating discounts across case options and band colors.
Here's how Apple circumvented the battery shipping restrictions for iPhone 18 Pro Max
Learn about this simple software trick that regulators hate. If you've been following the smartphone trends in recent years, you've probably noticed that...
Apple Watch Ultra 4 Sees First Discount After Launch, Now $779.99 on Amazon
The new Apple Watch Ultra 4 just launched yesterday, and Amazon is offering the first cash discounts on select models for the first time since their launch. You can get the Apple Watch Ultra 4 in Natural with Translucent Gray Ocean Band for $779.99, down from $799.00. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running.
Apple Watch Series 12 might finally convince me to switch away from WHOOP
Earlier this year, I picked up a WHOOP for the very first time. As a longtime Apple Watch user I...
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
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