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Mayor Helena Moreno wants S&WB merged with City Hall by 2028. See details.
Moreno on Wednesday led the first meeting of a newly reconstituted S&WB governing board, which serves at her pleasure and will be expected to carry out the priorities of the mayor and City Council.
Johnsonville Votes For Sausage Over Political Ads - Midland
Johnsonville has jumped back into electoral politics, this time asking people to vote for something sensible: affordable protein for dinner. The humorous campaign targets viewer fatigue, as record spending on political ads threatens to drain the fun out of every last game, sitcom and streaming pleasure. This time, the company is throwing its hat in the ring for Dinner 2026. Backed by research it conducted with Harris Polls, Johnsonville has learned Americans are already overwhelmed by both politics and meal planning. Sausage is running the dinner race on a core promise to simplify dinner decisions, the company says.
Encore Demonstrates Measurable Progress on Responsible Business Priorities
/PRNewswire/ -- Encore, a global leader in event production and technology, today announced the release of its 2026 Responsible Business Report, Illuminating a...
Editorial: Stars and Stripes paper the latest casualty of ‘friendly’ fire
Dwight D. Eisenhower and Pete Hegseth, it appears, would not have gotten along well. They almost certainly would have disagreed on one particular military matter — the editorial independence of
Why Treasury Yields Near 5 Percent Are Keeping Your Mortgage (and Business Loan) Expensive
Everyone watches the Fed for lower interest rates. But Treasury yields can matter just as much.
Comviva announces Kalyanasundaram Sivasubramaniam to lead the DigiTech Business, Accelerating Platform-Led Growth and AI Transformation
Comviva, a global leader in digital transformation solutions, today announced the appointment of Kalyanasundaram Sivasubramaniam as Product Unit Head for its DigiTech business. In this role, he will lead the strategic growth and evolution of Comviva's DigiTech portfolio, including its intelligent digital business platform, BlueMarble.
How Meta’s Billions for Teen Mental Health Can Make a Real Difference
Instead of repeating the mistakes they made with tobacco money, states should set clear goals — and measure outcomes through dashboards accessible to all — for programs addressing social media’s harms to teenagers.
Photos: Notre Dame Prep vs. Masuk high school girls soccer
Photos from Tuesday's season-opening CIAC girls high school soccer match between Notre Dame Prep and Masuk.
SMARTIES Philippines 2026 Finalists Revealed: Celebrating Hyper-Local Innovation and Business Impact
Marketing + Media Alliance (MMA) has officially announced the SMARTIES Philippines 2026 Finalists. This year's shortlist recognizes campaigns blending cultural insights with emerging technologies to navigate evolving consumer behaviors and deliver measurable business impact.
Lancaster County judge dismisses challenge to Nebraska K-12, collegiate sports ballot measure
A judge dismissed all objections to a ballot measure seeking to place sex-separate school sports requirements in the Nebraska Constitution.
Canada's tariffs go into effect, spotlighting soured relations with U.S.
Ottawa's latest measures are a response to tariffs imposed by President Trump last month on Canadian exports.
Exclusive: Two of gaming’s biggest names are making a big investment in gaming’s future
The first thing to know about the Nova Games Foundation is that it isn’t about The Game Awards. And it’s not about PlayStation. The ambitious new grant program is the brainchild of Geoff Keighley and Mark Cerny. Keighley is the host of The Game Awards, Summer Game Fest and Opening Night Live. Cerny is a game designer of some 45 years and the lead architect for the PlayStation 4 and 5. But this new thing, which they’re revealing through Game File, isn’t about their day jobs. It’s an unaffiliated, standalone philanthropic project. It’s a bet on the artistic future of video games and a way, they tell me, to give back. “I’m nearing the end of my career,” Cerny recently told me over email. “I’m not done yet, but paying it forward—in the best way possible—is very much on my mind these days,” The Nova Games Foundation is a university-affiliated fellowship program, intended to offer six-figure grants to 20 young game designers each year, potentially for decades to come. It will offer no-strings-attached funding along with mentorship from games industry leaders, a combination intended to aid the development of groundbreaking new games, Cerny and Keighley told me. Nova will begin accepting applications in December, from class of 2026 and 2027 students from 13 affiliated gaming programs at universities in eight countries. The schools working with Nova include the New York University and the University of Southern California in the U.S., along with Abertay University in Scotland, Cnam-Enjmin in France, TH Köln in Germany, and the Royal Melbourne Institute of Technology in Australia, Cerny and Keighley said. The plan: $100,000 per recipient, with about a quarter of Nova fellows eligible for up to $500,000 more for projects that are shaping up particularly well. Payments will be delivered based on development milestones, and recipients will own their games. Nova will help promote the work, and developers will be free to pursue the publishers and platforms of their choice. Nova can help introduce fellows to publishers, but won’t take a cut. “I’ve always wanted to give back, but given my role in the industry, I’ve never felt it appropriate to commercially invest in games,” Keighley told Game File. “I’ve never owned stock in a game company or taken a financial stake in a game. Nova is philanthropy: we aren’t taking equity or looking to recoup the grants. The return we’re hoping for is creative—helping new voices make games and find their footing. “Mark and I have each made multi-million-dollar donations to establish the foundation, and we intend to keep contributing. We hope others will join us.” Cerny and Keighley have already hired an executive director, John Maconga, and a head of grants, recent Game Developers Conference director Ashley Corrigan, to help launch the effort. They’re working to recruit game industry leaders to join the effort. Keighley says “dozens of leading game directors have already expressed interest in contributing their time.” To name one, they’ve already gotten Josef Fares, lead designer from It Takes Two and Spit Fiction studio Hazelight on board with a donation and pledge to help out. “I’m proud to support Nova because it gives the next generation of creators the freedom to explore their creativity and hopefully bring their unique visions to life,” Fares told Game File. A plan forged from a friendship Keighley and Cerny have known each other a long time. It’s been so long, Cerny isn’t even sure exactly when they met. “We travel in much the same circles and I’m sure first intersected in the 90s or early 2000s,“ Cerny said. Keighley thinks it might have been during his stint writing a column about the mid-’90s console 3DO for a gaming magazine while Cerny was working on games with Crystal Dynamics or on Way of the Warrior with Naughty Dog. They became genuine friends about a 10 years ago, Keighley said, as they bonded over a shared love of games and a hope to improve the industry. “About a decade ago, we started having dinner a few times a year in LA,” Keighley said. “Just to catch up on life and the industry. Those conversations continued over Zoom during COVID. Nova grew out of that friendship and a question we kept coming back to: ‘What could we do to help the next generation of game directors get started?’” Keighley credits Cerny with the idea to figure out a way to put their money and time back into the industry. At one of those dinners, Keighley proposed the idea of a fellowship program. He’d recalled applying for a Rhodes Scholarship when he was younger. “Spoiler: I didn’t get it,” he said. He’d admired the MacArthur Foundation’s so-called “genius grants.” He liked these kinds of programs that recognized people’s talents and gave them the financial boost and the freedom to realize their potential. With Cerny, he had pondered what a game industry version of that could be. Keighley liked the idea of centering the fellowship on students, drawing inspiration from the accomplishments of Jenova Chen, the USC game design graduate who went on to lead the creation of gently moving, ambitious games such as Flower and Journey. Keighley also thought it could be useful to help promising graduates bridge the transition from student to professional. “Joining an established studio isn’t always possible—especially in today’s market—and even then, it isn’t the right path for everyone,” Keighley said. A fellowship, he realized, could give “graduates the time, resources and guidance to pursue a game of their own and not worry about the commercial viability.” As the idea took shape, Cerny also saw an opportunity to enable more games of a certain type: “The target with the grants is games as an artistic medium,” Cerny told me. “We like to say games with ‘artistic, literary and societal value.’” He added: “I’m a pretty big gamer myself, though I tend to gravitate towards the smaller and more unique or artistic titles, games like Neva, Abzu, Gorogoa, Stray or Outer Wilds. I was just playing and Roger on a flight to Japan, and was getting misty eyed to a degree that I was concerned that a flight attendant would ask me if I was OK. “So one fun benefit here is the games that will come out of the Nova Games Foundation – I can’t wait to play them myself.” Cerny believes it will also be useful for Nova fellows to hone their craft and team leadership skills. “We are looking for the next generation of visionaries,” he said. “The trick is that they will also need to have the executive function necessary to drive a small project to completion.” Game File is a reader-supported publication. To receive new posts and support my reporting, please consider becoming a free or paid subscriber. Subscribe Going big with this Keighley and Cerny may have started Nova and may be the ones primarily backing it right now, but they’re dreaming of something that goes beyond them. “Mark and I may have helped get it started, but one of our measures of success is that Nova grows into something the entire games industry feels a sense of ownership in,” Keighley said. “Our ambition is to build a lasting endowment supported by people and companies across the industry, and an equally broad community of creators willing to give their time and experience to the next generation.” The industry has a lot of knowledge that it can pass to the next generation, Keighley said: “Nova can hopefully become a way to connect that generosity with talented young creators at the moment when it can make the biggest difference.” Cerny, who told me he believes Nova can mature “over the next 10 or 20 years,” sees an opportunity to give generations of game makers momentum. “The industry has changed immeasurably since I started in games in 1982,” he said. “These graduates have talent, training and tools that outclass what we had back in the day by an astonishing amount. But they face a tough road ahead getting traction in the industry, and many could benefit from our support. We want to be there to give it to them.” “There’s a personal side to this, too,” Keighley said. “I don’t have children, and I’ve spent a lot of time thinking about what I can do for future generations. Games have been my entire career. I’ve been incredibly fortunate, and helping someone else build a life in this industry feels like a meaningful way to give back.” Cerny’s oeuvre dates back to Marble Madness and Sonic the Hedgehog 2. He has stood on stage multiple times to reveal the future of PlayStation hardware. He’s been an executive producer for a string of modern PlayStation classics such as The Last Guardian and Marvel’s Spider-Man. Nevertheless, of Nova, he said, “It’s certainly not like anything I’ve done before.” Nova Foundation applications will be due in December and the first wave of fellows will be announced in March 2027. A full list of participating universities and steps students and recent graduates can take to apply to become a Nova Fellow is forthcoming.
B2B Marketing Leaders Struggle to Prove Business Impact: 10Fold
10Fold research finds B2B leaders measure more than ever but struggle to connect metrics to revenue. See the communications ROI reset.
The Metro: An initiative wants to remove money from Michigan politics. Can it?
The Michiganders for Money Out of Politics measure is on the ballot this November. Sean McBrearty breaks down the proposal.
Why Don’t Diamondbacks Streak?
Inspiration. I very much enjoyed Jim McLennan’s The Arizona Diamondbacks Have Not Gone Streaking. I learned that the Diamondbacks have not won 7 consecutive games since 7 September 2017 (a very long time). And I tip my hat to JWinMesa for his comment to that article. A summary is that as measured by Total Streak […]
If AI thinks it's conscious, it's more likely to believe in vampires, karma and ghosts, new study shows. What does it mean for how we use it?
A new study shows that measures to stop AI's claims of consciousness have unintended consequences for non-human entities
TN health department rolls out grants through new rural healthcare program
The Rural Health Transformation Program awards grant money to innovative projects that strengthen healthcare access in remote parts of Tennessee.
Independent hospitals form partnership to strengethen Kansas healthcare
Five independent health systems banned together to create Astra Health, a collaboration seeking to strengthen healthcare in Kansas.
Lancaster County judge hears challenge to Nebraska K-12, collegiate sports ballot measure
A Lincoln voter refiled a challenge this week to a ballot measure seeking to cement limits on public school sports participation to student-athletes’ sex at birth after the Nebraska Supreme Court declined to hear the lawsuit.
David Oyelowo is the first Black Long John Silver in exclusive ‘Treasure Island’ first look
David Oyelowo was excited to be the first Black actor to play Long John Silver in an adaptation of ‘Treasure Island’: ‘You almost never see that on screen.’
Apple Acquires Startup Working on 'Breakthrough Sensing Technology'
Earlier this year, Apple acquired California-based startup Sonera, according to a notice published today on the European Commission's website. Sonera previously announced that it had developed "breakthrough sensing technology" that "non-invasively measures magnetic fields" generated by the brain and body. The company said its technology can analyze neural data without direct skin contact, giving it an advantage over traditional electrical sensing techniques.
TV Tinsel: Remembering the truly iconic Dolly Parton
If there’s one word overused in the English language, it’s “icon.” It seems that everything and everybody is an icon, diluting the reference by its casual use. But there is
Study Identifies Blind Spot In How Science Measures Breakthroughs
A new tool exposes how science's go-to metric misses breakthroughs made by two teams at once, from Darwin to particle physics.
Scientists observe Einstein’s gravity in the quantum world for the first time
Physicists have directly observed a long-predicted quantum effect of gravity, putting one of Einstein’s foundational ideas to a striking new test. Using ultracold atoms, researchers split an atom’s quantum wave so that one part was held in place while the other fell freely under gravity, then reunited the two to measure the tiny difference that emerged.
A university professor spent 100 days living in a 100-square-foot habitat 22 feet beneath a Key Largo lagoon — and when he finally surfaced, he measured half an inch shorter after spending the entire mission under elevated pressure
Joseph Dituri went into the water at 73 inches tall. He came out, 100 days later, at just over 72. The final measurement came on a Key Largo dock in June
Swing FORE Women's Health tournament raises more than $16,000 for Hahne Cancer Center patients
DuBOIS — The Treasure Lake Women’s Golf Association’s annual Swing FORE Women’s Health golf tournament raised more than $16,000 to support local cancer patients and their families.
"Austerity measures on humanitarian aid worsen severe health crisis in Sudan"
Global cuts to humanitarian aid are leading to inaccessibility of life-saving care in Sudan and pushing the "few remaining hospitals to the limit," warns aid organisation Médecins Sans Frontières on Tuesday, on the eve of the United Nations' annual General Assembly.
Democratic Party-Led Resolution Restricts Lee Jin-sook
Democratic Party-Led Resolution Restricts Lee Jin-sook National Assembly Committee Approves Measure Amid Conflict-of-Interest Allegations
Cyber premiums are falling as AI attacks accelerate
Silent cyber exposure is creeping into property and casualty books never built to price it
ASUS details ProArt GR1X mini PC with NVIDIA RTX Spark, 128GB unified memory and 10GbE
ASUS has finalized more specifications for its RTX Spark ProArt hardware. The GR1X mini PC measures 150 × 150 × 51 mm and supports up to 128GB of unified memory.
As Elections Approach, Israeli Politics Should Not Be a Popularity Contest
For centuries, status was largely measured by wealth, power, and position. The person with the largest house, the greatest fortune,…
Minecraft's next update is called Wilderness Bound
After teasing a new biome and treasure-filled camps during Minecraft Live 2026, this upcoming update finally has a name: Wilderness Bound.
Sun Belt Week 1 Recap
The college football season kicked off this weekend, and there were some big games for several Sun Belt teams. There were some tests against Power 4 schools, giving some of these Sun Belt teams a chance to measure themselves against the higher end talent. Sun Belt Week 1 Recap Coastal Carolina at West Virginia The …
Scientists trace the arrow of time to interactions between neurons
Retinal neurons produced a measurable arrow of time even when viewing motion with no preferred direction between past and future.
Ukrainian troops take casualties just moving in and out of trenches
Ukraine's drone-filled front lines have made even routine movement in and out of trenches a deadly risk for troops.
Kenya minister warns foreigners against 'misusing' visas to trade
Kenya is due to start enforcing measures to restrict foreign nationals from operating small-scale businesses.
Iran Dismisses Push to Refer Nuclear File to UNSC
TEHRAN (Tasnim) – Iran’s Foreign Ministry spokesman condemned US and Israeli attempts to pressure the UN nuclear chief and pave the way for referring Iran’s nuclear file to the UN Security Council, warning that Tehran will take necessary measures in response to any such move.
Qalibaf Mocks Bessent’s ‘Liftoff’ Claims, Highlights US Economic Pressures
TEHRAN (Tasnim) – Iranian Parliament Speaker Mohammad Baqer Qalibaf responded to US Treasury Secretary Scott Bessent’s remarks about the US economy and oil prices, highlighting mounting economic and financial pressures facing Washington.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Former US congresswoman criticizes political and church leaders over Gaza
Marjorie Taylor Greene warns of divine judgment for those silent over mass child casualties | Anadolu
What four pregnancy eating patterns revealed about mothers and newborns
Researchers analyzing 1,404 pregnant women in Germany identified four distinct dietary patterns that differed substantially in maternal BMI, socioeconomic status, age, and gestational weight gain. A vegetable-rich pattern was also associated with selected neonatal measures, including greater birth length, but most newborn associations were modest or nonsignificant, and the observational study cannot establish causality.
Treasury Secretary Scott Bessent sits down with The Political Beat after G20 meetings
The Political Beat’s Joe Bruno sat down with Bessent to discuss the G20 meetings, the economy, and Charlotte’s role.
ASU sports schedule. Volleyball returns home for Big 12 ring ceremony
Here are the Arizona State sports happening the week of Sept. 6-12.
KAIST identifies cause of artifacts in battery nanoscale analysis, paving the way for more reliable measurements
- A research team led by Professors Seungbum Hong and Jong Min Yuk from the Department of Materials Science and Engineering and Professor Nam-Soon Choi from the Department of Chemical and Biomolecular Engineering has identified the cause of a measurement artifact in nanoscale battery analysis that can make surface topography appear to represent ion movement. - The team has developed a method to reduce these artificial signals by smoothing rough battery-material surfaces, potentially improving the accuracy of analyses for next-generation batteries, including conventional lithium-ion batteries and emerging technologies such as sodium-ion and solid-state batteries.
The U.S. isn’t alone in racking up big debt
Climbing borrowing costs have become a headache for Treasury Secretary Scott Bessent. But the United States is not the only country grappling with the potentially destabilizing consequences of soaring government debt.
Signant Health, Lothar Medical Plan Integrated Respiratory Trial Device
Signant Health and Lothar Medical plan integrated respiratory trial device combining spirometry, oscillometry, and FeNO measurement into a single platform.
From the Treasure of Villena to the French Crown Jewels: The lucrative business of stealing pieces of history
The spectacular rise in the price of gold over the past nine years has triggered a wave of increasingly violent heists at European museums, which are struggling to protect themselves
The Casual Observer: Georgia's musical talent
Georgia has a rich history of popular musical talent.
Have we got our Galaxy completely wrong? Scientists just worked out it's much wider than they thought | BBC Sky at Night Magazine
New measurements of our Milky Way Galaxy show its spiral arms lie up to 10 per cent farther away than expected.
CNN Films revisits a forgotten 9/11 casualty — the restaurant at the 'Top of the World'
Oscar-nominated filmmakers Betsy West and Julie Cohen revisit Windows on the World, the World Trade Center restaurant where 79 workers and 91 guests died on 9/11.
Immigrant input not welcome in Oakland school board races, despite law
An Oakland leader’s removal from a ballot statement drives home how immigrants are excluded from school board politics, despite a measure allowing them to vote, columnist Joe Garofoli writes.
Trump’s ‘Catch-Me-If-You-Can’ presidency keeps finding ways around the law
A plain reading of the law about presidents on coins says the face of a living president should not be on currency. And yet President Donald Trump’s is, after his Treasury Department exploited a different law related to commemorative coins.
Barcelona midfielder eyeing special milestone against Valencia
Rodri’s inclusion into Hansi Flick’s plans has been measured and cautious, for the manager is aware of the player’s fitness struggles and recent injury history.When fit, there is no doubt that t...
Argument filed for Chino business license tax
Chino’s reformed business license tax structure is slated as “Measure F” on the ballot for the Nov. 3 election.
Metaplanet’s Business Head Phil Geiger Departs to Pursue New Bitcoin Ventures
A major leadership departure has happened in Metaplanet. Phil Geiger, who served as Head of Business Development at the leading Japanese Bitcoin treasury company Metaplanet, has announced his departure from the company as he takes on new roles across the Bitcoin ecosystem. Geiger shared the update on LinkedIn, saying he had “wrapped up” his time
gamescom Apologizes for Its Initial Response to Thefts, Promises Improved Security Measures
gamescom has provided a second response regarding the theft of developers’ equipment during its event, offering an apology for its initial reaction to the ordeal.
Lancaster County judge hears challenge to Nebraska K-12, collegiate sports ballot measure
A Lincoln voter refiled a challenge to a ballot measure seeking to cement limits on public school sports to student-athletes’ sex at birth.
Opponents of new abortion law eye 2028 repeal effort
Activists angered over a new law that removes barriers to abortions later in pregnancy have filed paperwork seeking to suspend and ultimately repeal the measure in the 2028 election cycle.
Not Money or Pleasure: Scientists Say They've Found The True Key to Happiness
It's all in the choosing.
Not Money or Pleasure: Scientists Say They've Found The True Key to Happiness
It's all in the choosing.
ASUS Shows RTX Spark Mini PCs and Laptop Designs at IFA 2026
At IFA 2026 in Berlin, Germany, ASUS introduced mini PCs and laptops powered by NVIDIA's RTX Spark SoC. Starting with the GR1X mini, ASUS showcased the power of the RTX Spark N1X in grey or black aluminium enclosures. These are available with up to a 6,144-core GeForce RTX "Blackwell" GPU,...
U.S. issues sanctions on Turkish bank that it is 'financial lifeline' for Iran
The actions come nearly a week after Treasury Secretary Scott Bessent announced “Operation Economic Outcast"
U.S. issues sanctions on Turkish bank that it is 'financial lifeline' for Iran
The actions come nearly a week after Treasury Secretary Scott Bessent announced “Operation Economic Outcast"
How AI can improve patient access – beyond simply filling the next open slot
More precise navigation can improve provider matching, shorten time to intervention and help health systems measure whether digital access actually works.
California's political hopefuls remain silent on state's job losses, unemployment
California has lost jobs and its workforce. By many measures, it has some of the highest unemployment or underemployment rates in the country.
German companies want tougher EU-China policy despite supply chain reliance
The DIHK finds German firms facing Chinese competition back stronger EU action, but its trade chief warns against ‘blanket measures’.
Here’s everything you need to know about Harrisburg’s Kipona festival
The 2026 Labor Day weekend event features entertainment, food, shuttle service and enhanced security measures.
Qalibaf Mocks US over Oil, Treasury Yield Pressures
TEHRAN (Tasnim) – Iran’s Parliament speaker warned that the US is facing growing pressure from rising oil futures prices, elevated Treasury yields and the depletion of the country’s Strategic Petroleum Reserve (SPR), saying the consequences of US’ policies are increasingly difficult to conceal.
Michigan Supreme Court clears ballot measure restricting business political giving
The court said it was not persuaded to grant injunctive relief sought by a coalition of business groups and companies and Jim Holcomb of the Michigan Chamber of Commerce.
Michigan Supreme Court clears ballot measure restricting business political giving
The court said it was not persuaded to grant injunctive relief sought by a coalition of business groups and companies and Jim Holcomb of the Michigan Chamber of Commerce.
Hydrate early, limit alcohol: ASU health director shares game day safety tips
While kickoff signals the long-awaited start of fall for many Alabamians, dangerously high temperatures still pose a serious threat to football fans and athletes alike.
‘I didn’t get into healthcare to watch it disappear’: Tensions boil over Eastern Oregon hospital cutbacks
With steep Medicaid cuts coming, austerity measures are already well underway at Blue Mountain Health District.
Microbes—dead or alive—can be early indicators of soil health under regenerative farming
Researchers have demonstrated a series of biological tests that could serve as "proxies" for measuring how different regenerative agriculture practices could improve soil carbon—years before it would ...
The Saint Louis Science Center Celebrates Innovation at Upcoming Gala
One of the city’s most unique and outstanding treasures, the Saint Louis Science Center helps uplift the idea that that science and technology is for everyone. As one of the
Apple Apparently Cancels Plans for Two New MacBooks
Apple has canceled plans for a foldable MacBook and a larger OLED MacBook Pro model, according to research firm Omdia. In a new research note, Omdia said Apple has scrapped development of a large foldable MacBook that would have measured between 16.1 and 18 inches when unfolded.
Scientists Find More Than 1,000 DNA Variants Linked to Personality Traits
More than one million genomes helped identify DNA variants linked to extroversion, agreeableness, neuroticism and more. Researchers measured how those traits influenced how people lived.
The Camden Chat community has lost a treasured member
I am writing this article with a heavy heart. Earlier this week, I learned that a longtime member of the Camden Chat commenting community, Jakubazookas, died last month. He was killed in what was apparently an act of random violence while he was walking to work. Jaku, as we knew him for short, was a […]
What happens when a blue state votes on trans sports?
Four states have midterm ballot measures on the issue. Washington’s would go further than any law in the country.
Nuclear power drive boosts southwestern uranium mills — and tribal health concerns
The Havasupai, Ute Mountain Ute tribes worry that a Utah uranium mill may foul groundwater as Trump administration boosts nuclear energy.
Changes to Medicare’s quality payment program may disadvantage radiologists
CMS is moving to new MIPS Value Pathways, or MVPs, which are specialty-specific measures intended to replace traditional ones, experts write in JACR.
East Texas Tonight: Tyler business owner brings childhood dream to life
Nicole Crisp is the owner of the Blue Bird Antique Mall & Treasure Shoppe in Tyler — a job in the making since her childhood.
ASU's Matthew Mayich had heat stroke, lack of oxygen to brain
Matthew Mayich, the Arizona State hockey player and Blues draft pick who collapsed in an offseason workout suffered exertional heat stroke that reduced the flow of oxygen to his brain, his attorney told ESPN.
Republicans fail to ease one of Trump's greatest fears as Supreme Court measure collapses
House Democrats blocked a constitutional amendment to cap Supreme Court justices at nine after President Donald Trump warned of future court packing.
Huawei's Watch D3 Doubles as an Inflatable Blood Pressure Cuff
The Huawei Watch D3 can track your sleep and workouts, but its best trick is a clever method for measuring your blood pressure.
AZ Digest. ASU men's basketball names new sports performance coach
The latest news and updates happening around Arizona.
Scientists Observe Einstein’s Gravity in The Quantum World
An international team of researchers directly measured gravity’s predicted effect on the quantum phase of freely falling atoms.
Berlin's punitive measures unlikely to deter Putin: experts
Germany has announced punitive measures after publicly blaming Russia for an attempted airport drone attack. But a former diplomat, political and security analysts warn it will likely do little to deter the Kremlin.
Federal Judge Declines to Break Up Google’s Ad Technology Business
In a long awaited ruling, the judge said Google must make some changes to its ad tech business to handle antitrust issues, but did not disclose the measures publicly.
The Medical Minute: Is BMI telling the whole story?
Losing 73 pounds in 15 months is cause for celebration – but according to the body mass index (BMI) calculations, Deborah Dunn would still meet the BMI criteria for obesity. After years of following…
What is a fan really worth?
As football teams around the country begin their seasons, it’s a good time to ask a bigger question about college and professional sports: What is a fan really worth?For sports organizations, the answer starts with the ticket, but it doesn’t end there. Fans buy parking, concessions and merchandise. They attract sponsors, bolster media products and help create the atmosphere that makes live sports feel different from almost anything else.
Taiwanese Hardware Manufacturers Sell Out NVIDIA RTX Spark Laptop Stock Ahead of Launch
News out of Taiwan suggests that both ASUS and MSI have sold their entire production run of NVIDIA RTX Spark based laptops before a single unit has shipped. It would appear that allocation of the MediaTek co-developed chip has been pretty sparse by NVIDIA, which is one reason for the first stock...
Should California Backfill Science Funding After Trump Cuts? Voters Could Decide in 2028
Last year the White House suspended or cancelled more than 1,000 California science grants. This bond measure would restore some of that funding.
One flash of red light could check health of bioprinted tissue and implants
Using 3D printers to create complex structures from biocompatible materials that can include living cells has the potential to revolutionize medicine. This process—3D bioprinting—has powered breakthroughs ...
House passes short-term funding bill to avoid a shutdown before the election
The Senate had already overwhelmingly approved the measure
Should California backfill science funding Trump cut? Voters could decide in 2028
Last year the Trump administration cut more than 1,000 California science research grants. A bond measure would restore some of that funding.
Should California backfill science funding Trump cut? Voters could decide in 2028
This story was originally published by CalMatters. Sign up for their newsletters. A California science bond measure to counter the Trump administration’s research cuts is back from the dead after state lawmakers and Gov. Gavin Newsom reached a deal last week to place the $7.5 billion request to voters on the March 2028 ballot. Senate […]
New Sony Policy Could Lead To Legal Action Against Vocal PS5 Disc Critics
Sony announces aggressive new measures amid an ongoing PS5 protest that has plagued games like Marvel's Wolverine
Fresno’s hot political month: ballot fiasco, racial slur fallout, DA stabbed, recall Bredefeld?
Here’s your guide to Fresno's chaotic August in politics. Each story and topic explained from dueling tax measures to why a senior DA was stabbed at a campaign ad shoot.