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Two Veteran Voices Who Will Impact the Orlando Magic
The Orlando Magic are a young team, which makes the presence of veterans in their locker room more important.
15 Movie Stars Shining Bright Before They Ever Made the Big Screen
It’s hard to imagine our favorite movie stars as anything other than, well, movie stars. Their path to the big screen, for many of them at least, ran straight through our living rooms. The small scree...
I Haven't Watched Many Big Movies Like Practical Magic 2 Starring Middle-Aged Women, So I Did A Deep Dive
Nicole Kidman and Sandra Bullock back on the big screen got me thinking.
Rebel Wilson appears in Sydney court over 'The Deb' producers' sabotage allegations
Australian actor Rebel Wilson has returned to a court in Sydney over her directorial debut, “The Deb,” with producers accusing her of sabotaging the 2024 musical comedy | WWL
Heading to Queen City Mischief & Magic 2026? Here's the ultimate guide
Staunton hosts the Queen City Mischief & Magic' festival featuring new 'Wizard of Oz' attractions. Here's your guide, with schedule and highlights.
NCT 127 opens ‘The Redline’ world tour in Seoul for 10th anniversary
The group launched its “The Redline” world tour in Seoul with futuristic staging, career-spanning hits and snacks from the stage in an energetic 10th-anniversary celebration.
The Recovery House by Derek Owusu review – a uniquely honest view of mental health
Writing from firsthand experience, the author offers an affecting meditation on art, mental fragility and faith
Snapdragon 8 Elite Extreme Gen 6’s Engineering Prototype Video Surfaces Before Official Launch, Showing A New Packaging, Improved Benchmark Scores & More
An engineering prototype of Qualcomm's Snapdragon 8 Elite Extreme Gen 6 has leaked ahead of launch, revealing a new SoC packaging design, higher benchmark scores, and key hardware upgrades
Kelly McKenna: Managing My Health
Kelly McKenna shares about navigating through her health struggles. I was in first grade when my friend approached me, “John pushed Will down the stairs,” he said. I froze. “Stay strong,” I told myself. Will is my brother. He lives with a disability, and moments like this happened often. I didn’t have words like “fight-or-flight”
Healthy aging via good oral health? Maybe.
Periodontal therapy may be key to preventing cognitive decline and promoting healthy aging, a new study reports. The study proposes that chronic inflammation predisposes one to neurodegenerative disorders.
Strain-reduced battery electrode design accommodates multiple ions
Avoiding lattice distortion in multivalent batteries enables the harmonious storage of both calcium and magnesium ions.
From Malaysia to the world: A pioneering science communicator reimagines global science communication for a digital age
y 2024, I was exhausted. For more than a decade, I had carried The Petri Dish through the realities of running a niche science publication in Malaysia.
CW@60: AI will change the economics of business more profoundly tha...
I have spent most of my working life watching technology change what it means to run a business.
NFL insider has encouraging update on Bears QB Caleb Williams
NBC Sports' Mike Florio had an encouraging update on Bears quarterback Caleb Williams, who suffered a hamstring injury.
Abdul El-Sayed takes on economy, affordability in Saginaw stop
At a town hall in Saginaw, Democratic U.S. Senate candidate Dr. Abdul El-Sayed said Mid-Michigan’s job security and economy require major public investment in manufacturing, education, health care and small
Scientists Found Over 1,000 Previously Hidden Brain Microproteins
Researchers analyzed more than 600 human brain samples to build a microprotein atlas. They identified 1,067 microproteins, many altered in Alzheimer’s disease, revealing potential new mechanisms involved in aging and neurodegeneration.
Panthers’ Wild Change Makes Huge Statement
The Carolina Panthers were on the wrong side of NFL history in Week 1. They allowed a whopping 59 points to the Chicago Bears. Combined with the Panthers’ encouraging 37 points of their own, they had scored the most points in an NFL season opener ever — and being on the losing side of such […] The post Panthers’ Wild Change Makes Huge Statement appeared first on HEAVY.
The ‘Wilson Shedd’ TIFF Diaries: Deal or no deal?
Tim Blake Nelson discusses the "encouraging" conversations he's had with distributors as the 2026 Toronto International Film Festival wraps up.
Scientists Digitize One of the World’s Rarest Animals Before It Disappears
Researchers have turned a fragile vaquita skeleton into freely accessible 3D models, preserving detailed anatomy as the porpoise nears extinction. Only an estimated handful of vaquitas (Phocoena sinus) remain in the shallow waters of Mexico’s northern Gulf of California, the only place this small porpoise lives. With the species nearing extinction, researchers have created a
Dream of Working at Disney World? 5,000 New Jobs Are Coming-and the Perks Are Pretty Magical
Free park admission is just one of the benefits Cast Members can score.
Dream of Working at Disney World? 5,000 New Jobs Are Coming-and the Perks Are Pretty Magical
Free park admission is just one of the benefits Cast Members can score.
Dream of Working at Disney World? 5,000 New Jobs Are Coming-and the Perks Are Pretty Magical
Free park admission is just one of the benefits Cast Members can score.
To Your Good Health: Word-recall difficulty causes concern in 70-year-old female
Occasional tip-of-the-tongue word-recall problems are a normal part of healthy aging.
'Something called esophagitis': Kim Kardashian shares health diagnosis in TV show trailer
Kim Kardashian is opening up about a recent health diagnosis in the upcoming season of the show, "The Kardashians."
'Something called esophagitis': Kim Kardashian shares health diagnosis in TV show trailer
Kim Kardashian is opening up about a recent health diagnosis in the upcoming season of the show, "The Kardashians."
'Something called esophagitis': Kim Kardashian shares health diagnosis in TV show trailer
Kim Kardashian is opening up about a recent health diagnosis in the upcoming season of the show, "The Kardashians."
'Something called esophagitis': Kim Kardashian shares health diagnosis in TV show trailer
Kim Kardashian is opening up about a recent health diagnosis in the upcoming season of the show, "The Kardashians."
'Something called esophagitis': Kim Kardashian shares health diagnosis in TV show trailer
Kim Kardashian is opening up about a recent health diagnosis in the upcoming season of the show, "The Kardashians."
The Top Prospect Leading His Team to the Postseason
The San Diego Padres' magic number to clinch a playoff spot fell to three after Ethan Salas launched his first-ever walk-off hit in the 10th inning of the Friars' game against the Miami Marlins on Saturday night. In doing so, Salas (20 years, 110 days) surpassed Bryce Eldridge (21 years, 233 days) as the youngest …
Fitbit creators unveil screenless wearable to help track aging parents
The $300 Luffu Link wearable has location sharing, health sensing, a wau to ask for help, plus voice logging for medications, meals, mood and other reminders.
Fitbit creators unveil screenless wearable to help track aging parents
The $300 Luffu Link wearable has location sharing, health sensing, a wau to ask for help, plus voice logging for medications, meals, mood and other reminders.
Island Health to pay severance, bonus to outgoing CEO
Island Health has agreed to pay outgoing CEO Elise Cutter a year’s worth of severance as well as an incentive bonus in exchange for her release of any and all
Sometimes all you can do is laugh. That might actually be good for you
Sleep, diet and exercise are important for good health — but what about the benefits of a really good laugh? It turns out it’s contagious (in a good way).
Sometimes all you can do is laugh. That might actually be good for you
Sleep, diet and exercise are important for good health — but what about the benefits of a really good laugh? It turns out it’s contagious (in a good way).
For Your Health
Dementia touches many lives — in many different ways. And most of us likely have some firsthand experience with it, whether it’s with an aging family member or friend or neighbor. …
Nathan Cofnas's revolution: Science, heredity, and the values of liberal society
The Jason Arday scandal broke after Cofnas ran Arday’s doctoral thesis through plagiarism detection software.
Author Michael Clinton weighs in on the changing science of longevity
The author reconsiders aging.
Florida State Football Has to Get Its Momentum Back
Despite early brilliance against Alabama, costly turnovers and a fragile grip on momentum leave the 1-2 Seminoles facing coaching rumors and a desperate need for consistency.
Two Burning Questions Ahead of Orlando Magic Media Day
There is a lot of curiosity surrounding the 2026-27 Orlando Magic.
Science on Tap: Mechanics of Messaging
A monthly series of informal discussions by the SEE Science Center on relevant topics with local experts and scientists. Doors open at 5pm. Events are free. Advance Sign up appreciated. Food and drink can be ordered off the menu.Oct. 13 Topic: Mechanics of MessagingWe all know that Gutenberg changed the world, but printing technology did not stop there. Join us to discuss how NH has played a role in the evolution of high-tech printing and related technologies. From Dot-Matrix, to Ink jet to Laser and 3-D discover what is being employed, how it evolved and where it is headed next.Panelists will include:James K McMahon- Layer Grown Model Technology Services-Retired
NFL Strictly Enforcing Illegal Contact, Offensive Pass Interference
Discouraging illegal contact by defensive backs could boost scoring.
SMU-Louisville Injury Report Creates Key Questions Before ACC Showdown
SMU and Louisville enter their Top 25 ACC showdown with injury concerns, but the Cardinals received encouraging news surrounding their backfield.
Texas A&M Injury Report: Aggies Get Key Boost Against Kentucky
Texas A&M gets encouraging injury news before Kentucky, while the Wildcats will enter Kyle Field without two important defensive contributors.
A20 Pro’s Packaging Shift And New Vapor Chamber Unlocks Peak Performance; Liquid Nitrogen Cooling Brings Less Than 3% Increase Thanks To These Optimizations
Discover how the A20 Pro chip packaging shift and custom vapor chamber unlock massive peak performance upgrades, making liquid nitrogen cooling practically obsolete with under 3% gains
Five 'connected' cases of mumps reported on SDSU athletic team
"Importantly, the students are no longer considered contagious," the school's Student Health Services medical director said.
No 'magic bullet' for malaria—elimination will require a combination of tools, say global health expert
As malaria cases and deaths rise worldwide and resistance threatens current treatments and prevention tools, eliminating malaria will require a combination of strategies rather than relying on a single ...
Abracadabra, It’s Magic! Appearing at Lobero LIVE, Oct. 11
Lobero LIVE and Terry Hill present Milt Larsen’s It’s Magic! for two shows, 2 p.m. and 6:30 p.m. Sunday, Oct. 11 at the Lobero Theatre. It’s Magic! the
Seahawks Zach Charbonnet Gets Encouraging Health Update
Amid a small but noticeable collection of injuries not making much headway yet, we are getting some progress from one injured Seattle Seahawk.
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
Using imagination to 3D print with the Orlando Science Center
The Science of It: Where imagination becomes reality
This swing state Republican keeps distancing himself from Trump. It may not save him in the midterms
It’s hard to imagine a Republican who’s done more to draw a sharp contrast with the president than Brian Fitzpatrick
This swing state Republican keeps distancing himself from Trump. It may not save him in the midterms
It’s hard to imagine a Republican who’s done more to draw a sharp contrast with the president than Brian Fitzpatrick.
No One Wants To Talk About This Embarrassing Part Of Aging — But This Small Toilet Tool Can Help
The Bottom Buddy is an ergonomic toilet wand that is giving people back their independence.
Southampton test a chance to get back on track
Phil Parkinson says Wrexham's Championship contest with Southampton (15:00 BST) gives his side the opportunity to get "back on track" following their 6-0 loss to West Ham United last time out. The Red Dragons had been in encouraging form prior to that emphatic defeat by the Hammers. "It's a great opportunity for us to get ourselves back on track," said the Wrexham manager.
2. Bundesliga preview: Energie Cottbus vs. St. Pauli
In a meeting between two sides who have made encouraging recoveries after difficult spells, Sunday’s clash presents Energie Cottbus with an opportunity to continue their impressive recent form, whil...
Fulham Boss Alvaro Arbeloa Makes Michael Carrick "Under Pressure" Claim
Fresh off a gritty draw at Anfield, the Cottagers aim to exploit a fragile Manchester United side reeling from consecutive defeats and mounting pressure on Michael Carrick.
Enzo Le Fée: Sunderland’s Unbreakable Magician
Enzo Le Fée delivered when Sunderland needed him most against AZ, but is the Frenchman becoming the Lads’ ultimate big-game player?
Rewiring the Human Aging Clock – The Science of Aging
SBCC School of Extended Learning welcomes the community to a free lecture and discussion. Please RSVP. Extending Healthy Lifespan: The Promises and Societal Challenges of Longevity Science Join Professor Joel […]
Orlando Magic Have a Rising X-Factor
Jamal Cain is transforming from a two-way grinder into a high-flying rotation staple, bringing gritty rebounding and floor-spacing gravity to help anchor Orlando’s ambitious supporting cast.
Politics Unplugged Podcast: The governor’s race with Stacey Barchenger
Arizona Republic reporter Stacey Barchenger returns to look at the governor’s race and another Hobbs investigation from legislative Republicans. Arizona’s race for governor is entering a volatile final stretch, with Gov. Katie Hobbs holding a major advertising advantage over Republican challenger Andy Biggs. The Politics Unplugged podcast breaks down the campaign cash gap, the increasingly negative messaging and the fight for voters before early ballots go out.
Politics Unplugged Podcast: The governor’s race with Stacey Barchenger
Arizona Republic reporter Stacey Barchenger returns to look at the governor’s race and another Hobbs investigation from legislative Republicans. Arizona’s race for governor is entering a volatile final stretch, with Gov. Katie Hobbs holding a major advertising advantage over Republican challenger Andy Biggs. The Politics Unplugged podcast breaks down the campaign cash gap, the increasingly negative messaging and the fight for voters before early ballots go out.
Politics Unplugged Podcast: The governor’s race with Stacey Barchenger
Arizona Republic reporter Stacey Barchenger returns to look at the governor’s race and another Hobbs investigation from legislative Republicans. Arizona’s race for governor is entering a volatile final stretch, with Gov. Katie Hobbs holding a major advertising advantage over Republican challenger Andy Biggs. The Politics Unplugged podcast breaks down the campaign cash gap, the increasingly negative messaging and the fight for voters before early ballots go out.
PENN Entertainment, Inspired, Lovesac, Rush Street Interactive, and Marriott Vacations Stocks Trade Down, What You Need To Know
A number of stocks fell in the afternoon session after rising Treasury yields and higher interest rates intensified worries over household finances and discretionary consumption, creating headwind conditions for consumer-facing companies. According to Reuters, as borrowing costs on mortgages, auto loans, and credit cards climb, household budgets are increasingly squeezed, encouraging consumers to prioritize saving and basic necessities over non-essential purchases. In addition, recent economic d
Scientists find that “perfect” systems may be surprisingly fragile
Complex systems may work better when their parts are not perfectly alike. Northwestern physicists found that carefully balanced variation, or “disorder,” can make networks such as power grids, ecosystems, neurons, and materials more stable. Even random differences sometimes improved stability compared with completely uniform systems. The discovery could help researchers design more resilient technologies and explain why natural systems are so rarely perfectly uniform.
Piccalilli conference blends creativity and business
PARKERSBURG — Artists explored the business of art while making time to create Friday during the fifth Piccalilli Arts Conference at the Parkersburg Art Center. Seventy people registered for the conference, which offered nine workshop options along with lunchtime activities, breakfast and a catered lunch, said Jessie Siefert, the art center’s managing director and education […]
Kim Kardashian's scary diagnosis hits close to home. What is esophagitis?
Kim Kardashian grapples with a health scare that hits close to home in a new trailer for "The Kardashians." The reality star and fashion mogul reveals in the reality series'
Kim Kardashian's scary diagnosis hits close to home. What is esophagitis?
Kim Kardashian grapples with a health scare that hits close to home in a new trailer for "The Kardashians." The reality star and fashion mogul reveals in the reality series'
Kim Kardashian's scary diagnosis. What is esophagitis?
Kim Kardashian reveals she has been diagnosed with esophagitis in a new trailer for "The Kardashians." The condition, left untreated, can lead to the same cancer that killed her dad.
Florida State Already Clamoring for Jimbo-Sized Hire
A familiar face with with a history of winning, top ten recruiting classes, and championship success could be back at the Florida State football operations building. Mike Norvell's coaching seat is a raging inferno. He has led the Seminoles to eight wins in their last 18 games. Change is coming.
‘Whimsical’ event gives MSU students chance to learn about food science
Michigan State University Students got the chance to explore candy making and other hands-on activities at a "The Flavor Imaginarium" Friday.
‘Whimsical’ event gives MSU students chance to learn about food science
Michigan State University Students got the chance to explore candy making and other hands-on activities at a “The Flavor Imaginarium” Friday.
United Bank hires Phil Poliquin to lead government contracting business
Phil PoliquinUnited Bank, a subsidiary of United Bankshares, Inc. (NASDAQ: UBSI), has announced that Phil Poliquin has joined the Bank as senior vice president and managing director of Government Contracting (GovCon), leading the next phase of growth for United’s GovCon business across the Bank’s footprint.United has a longstanding history of serving government contractors and meeting the dynamic banking needs of companies supporting federal, state and commercial markets. Building on that foundation, the Bank is establishing a dedicated GovCon team led by Poliquin. The new team will bring together bankers from across United's footprint under a focused strategy designed to deepen industry expertise, strengthen client relationships and expand the Bank's presence in this important market.“Government contractors operate in a complex and highly specialized environment, and Phil understands that environment from multiple perspectives,” said United Bank Chief Commercial Lending Officer Mike Proctor in a press release. “His extensive commercial banking experience, combined with more than two decades of military and government service, brings tremendous depth and expertise to our team. We’re excited to have his leadership and insight as we continue strengthening how United serves our GovCon clients across the nation’s capital and beyond.”In his new role, Poliquin will lead United’s GovCon lending strategy and a team of specialists, with a focus on deepening client relationships and expanding the Bank’s presence in the government contracting and defense sectors. He will also serve as a subject matter expert across the organization, partnering with bankers across United’s footprint to support GovCon clients and opportunities.“Government contracting has long been an important part of the economy across the Washington region, and we believe it remains an attractive sector for growth,” said United Chief Executive Officer Richard M. Adams, Jr. in a press release “As the needs of these companies continue to evolve, investing in specialized leadership strengthens our ability to build on our established presence, expand how we serve this market, and pursue new opportunities.”Poliquin has a decade of experience in commercial banking, most recently serving as executive director of Aerospace, Defense, and Government Services (ADG) commercial banking at JPMorgan Chase. In this role, he led a team responsible for providing specialized financing and treasury advice to federal government contractor companies across the nation. Previously, he also held senior leadership positions at Bank of America.Prior to his banking career, Poliquin served 24 years in the U.S. Navy, retiring at the rank of Captain in 2013. A Naval aviator, he flew more than 100 combat missions in operations around the world and served in senior leadership positions, including as commanding officer of an F/A-18 Super Hornet squadron, leading more than 250 personnel during two combat deployments. He later joined the Intelligence Community as a program manager at the National Reconnaissance Office and contributed to the development of the Navy’s unmanned aircraft system strategy.“United has a strong foundation in government contracting, and I’m excited about the opportunity to build on that foundation by expanding our industry presence, deepening relationships, and developing a team with specialized expertise focused on serving government contractors,” said Poliquin in the release. “The goal is to be a trusted resource for growth-oriented companies that need a banking partner who understands what they do, where they’re headed and can help them navigate the opportunities and complexities of this market.”Poliquin holds a bachelor’s degree in mathematics from the University of Oklahoma, a master’s degree in national security strategy from the U.S. Naval War College, and an MBA from the University of North Carolina at Chapel Hill’s Kenan-Flagler Business School.
This 1970s-Inspired Automotive Sports Watch Cleverly Reinvents the GMT
Singer Reimagined's latest GMT has 1970s-inspired looks and an advanced in-house dual-time movement with unique functionality.
Kim Kardashian reveals new health scare with haunting connection to father’s cancer death
Kim Kardashian reveals her esophagitis diagnosis in a new "The Kardashians" trailer, raising fears tied to her father's esophageal cancer death.
Kim Kardashian’s New Health Diagnosis Hits Painfully Close to Home
Kim Kardashian revealed a new health diagnosis in The Kardashians Season 8 trailer, and the moment quickly became personal. Her esophagitis affects the esophagus, the same organ where her late father,...
NASA-JAXA XRISM Mission Sees Pulsar Gathering Companion’s ‘Wind’
Using data from the Japan-led XRISM (X-ray Imaging and Spectroscopy Mission) observatory, astronomers have directly observed a giant star’s outflow, called a
Kim Kardashian’s new health scare: What is Esophagitis?
Kardashian revealed in the season eight trailer for “The Kardashians” that she is struggling with the condition.
Fred Payne: Poverty costs Indiana businesses millions of dollars
Research shows employees experiencing financial stress lose productive work time. When a workforce is financially fragile, productivity losses compound.
2026 Gartner® Critical Capabilities™ for Business Orchestration and Automation Technologies Report Ranks Appian #1 for the Deterministic Workflow Automation Use Case and Platform Consolidation Use Case
/PRNewswire/ -- Appian (Nasdaq: APPN) today announced it has ranked #1 for the Deterministic Workflow Automation Use Case and Platform Consolidation Use Case...
Novant Health’s economic impact hits $4.33B as Cape Fear population surges
The report ties that growth to a fast-expanding, aging population, particularly in Brunswick County, the fastest-growing county in North Carolina and ninth-fastest in the nation.
What Is Esophagitis? Kim Kardashian Diagnosed With Condition Related to Father’s Fatal Cancer
The reality star shares that she has the condition in the upcoming season of “The Kardashians.”
Red Sox Magic Number: Could Clinch Against Rays
The Boston Red Sox could clinch a postseason spot against the Tampa Bay Rays
Kim Kardashian Reveals Esophagitis Diagnosis as Health Scare Brings Back Memories of Her Dad’s Cancer
Kim Kardashian’s latest health scare landed on an especially sensitive subject for her family. In the newly released Season 8 trailer for The Kardashians, Kardashian ... Read More
Philadelphia Health Officials Warn Of Possible Measles Exposure At Children’s Hospital
Infants who were potentially exposed to the extremely contagious airborne virus are being given a preventative antibody product.
Koning Health Announces Australian Regulatory Approval for Koning Breast CT System
/PRNewswire/ -- Koning Health, a global leader in advanced breast imaging technology, today announced that the Koning Breast CT System has been successfully...
City Blue Imaging named to Historic Business Preservation Registry
City Blue Imaging in Rochester was inducted into the New York State Historic Business Preservation Registry for its century-long community impact.
Dodgers Face Sasaki Decision After Encouraging Live Session
Roki Sasaki’s recovery forces a strategic crossroads for Los Angeles Dodgers manager Dave Roberts: deploy the flamethrower as a high-leverage reliever or vital rotation insurance.
Pikachu in space! New ESA-Pokemon partnership sends the electric mouse to the ISS
The coming family-friendly exhibitions across Europe will unite science and imaginative visual storytelling.
MU Health Care earns national recognition by SNMMI
(9/18/26) MU Health Care has been designated a Clinical Radiopharmaceutical Therapy Center of Excellence by the Society of Nuclear Medicine and Molecular Imaging (SNMMI).
Padres Will Start Pivetta To Open Big Series Against Miami
The San Diego Padres have a magic number of six going into their series against the Miami Marlins.
Scientists develop a way to restore aging EV batteries without breaking them down into raw materials
The work focuses on a common problem in aging lithium-ion batteries: buildup on the electrodes. As batteries are charged and discharged, a layer known as the solid...
Disney Ticket Prices May Rise Again as U.S. Entertainment Costs Climb
Disney Ticket Prices May Rise Again as U.S. Entertainment Costs Climb
Wisconsin health officials hopeful encouraging measles vaccination can stop growing outbreak
On Wednesday, the Wisconsin Department of Health Services announced two new measles cases in Vernon County, including one in a person visiting the county from out of state.
Analysis | Congress is getting older, and Americans aren’t happy
This was a significant week in the debate about aging politicians.
Could This Alternative Milk Actually Be Good For Healthy Aging?
Camel milk is having a wellness moment, but the science is still catching up.
Support Magistrate May Serve Mental Health Nonprofit, But Not Participate in Sexual Violence Event: Judicial Ethics Opinion 26-25
A support magistrate (1) may serve on the board of a local not-for-profit mental health organization that does not accept court referrals; (2) may donate to and attend the organization’s annual fund-raising gala; (3) may serve on its event-planning committee; (4) may help plan and attend a “Financial Literacy” event, but may not participate in a “Take Back the Night” event; and (5) may serve on the organization’s internal nominating committee to nominate current members for board positions.
Eclipse Business Capital Adds Charlie Bacon to its Business Development Team
Eclipse Business Capital (EBC) added Charlie Bacon as a managing director.