SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " VAT " 7,860 found 🔀 AI-powered Shuffle
Here’s How the Galaxy S26 Ultra’s Privacy Display Will Work
The Galaxy S26 Ultra has been long rumored to bring along a new innovative feature, Privacy Display, to hide content from prying eyes.
5 remarkable engineering innovations of 2025
From an autonomous drone system to wood that's stronger than steel and 6 times lighter.
For this prominent Colorado Democrat, it’s family first — even amid big political disagreements
House Majority Leader Monica Duran, D-Wheat Ridge, is surrounded by conservatives at home
Sprinkles Cupcakes is closing immediately, says the founder
Sprinkles was one of the last holdouts of the 2000s cupcake boom. The husband-and-wife cofounders sold the company to private equity in 2012.
Innovation & Tech Today Releases Volume 9, Issue 5: Gaming, Entertainment, and Global Innovation
Innovation & Tech Today releases Volume 9, Issue 5 exploring gaming, entertainment and global innovation shaping culture, industry, and future technology. Volume 9, Issue 5 highlights the breakthroughs shaping gaming, entertainment, and global innovation. This issue showcases how technology is driving progress across industries worldwide.” — Jon Stone, Managing Editor at I&T Today DENVER, CO, […]
Innovation & Tech Today Releases Volume 9, Issue 5: Gaming, Entertainment, and Global Innovation
Innovation & Tech Today releases Volume 9, Issue 5 exploring gaming, entertainment and global innovation shaping culture, industry, and future technology. Volume 9, Issue 5 highlights the breakthroughs shaping gaming, entertainment, and global innovation. This issue showcases how technology is driving progress across industries worldwide.” — Jon Stone, Managing Editor at I&T Today DENVER, CO, […]
Innovation & Tech Today Releases Volume 9, Issue 5: Gaming, Entertainment, and Global Innovation
Innovation & Tech Today releases Volume 9, Issue 5 exploring gaming, entertainment and global innovation shaping culture, industry, and future technology. Volume 9, Issue 5 highlights the breakthroughs shaping gaming, entertainment, and global innovation. This issue showcases how technology is driving progress across industries worldwide.” — Jon Stone, Managing Editor at I&T Today DENVER, CO, […]
Turn Over a New Leaf with Budew in Pokémon Trading Card Game Live
Budew was a breakout star of 2025, and Pokémon TCG Live is itching to celebrate with deck cosmetics, avatar outfits, and more.
What’s new, what’s not: Parsing the rhetoric around the Minnesota child care fraud firestorm
A conservative influencer’s viral video alleging widespread fraud at taxpayer-funded child care centers in Minnesota’s Somali community kicked off a political firestorm that was years in the making.
ENTERTAINMENT: Clinton Center 2026 lineup includes Cornel West
Cornel West, democratic socialist philosopher in the progressive Christian tradition, according to a news release, and Robert P. George, a Roman Catholic and a conservative legal scholar, will jointly present a Kumpuris Distinguished Lecture.
College football bowl and 2025-26 CFP picks, predictions: Legendary Vegas expert reveals best bets today
SportsLine expert Bruce Marshall reveals betting guide for every College Football Playoff and bowl game
UConn Health Minute: Innovative Stroke Therapy
He had played his cello at Carnegie Hall but a stroke left Peter Skaar paralyzed and barely able to hold his bow. Now thanks to an innovative procedure at U ...
Brookfield to Start Cloud Business to Lower Cost of AI
Private-equity firm Brookfield is starting its own cloud business, going up against tech giants like Amazon by arguing it can bring down the costs of developing AI. The firm, which has long invested in infrastructure and energy, is becoming the first major investment firm to try to lease chips ...
Skiers and snowboarders ready for the winter at Campgaw: See photos
Skiers, snowboarders, and tubers enjoy the winter weather at Campgaw Mountain Reservation in Mahwah on Tuesday, Dec. 30, 2025.
Polk County Health Department to stop billing private insurance Jan. 1
Starting Jan. 1, the Polk County Health Department will stop billing private insurance, a move officials say helps focus care on uninsured and underinsured patients.
Utah to get $195 million to improve rural health care, innovate
Critics say the grant doesn’t make up for Medicaid cuts, but they welcome the money and the focus on innovation
Spread disease, chant choleric prayers, and cultivate Feculent Gnarlmaws with Battletome: Maggotkin of Nurgle
Updated battle traits for Nurgle’s favoured.
The 5 coolest entertainment innovations of 2025
From a TV that creates color in a totally different way to room-aware surround sound.
Report: Apple's AI Strategy Could Finally Pay Off in 2026
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data centers, chips, and large language model training.
Supreme Court plays key role in Trump’s first year of second term
The conservative-leaning court has expanded presidential power in 2025
Samsung Welcomes Galaxy A17 5G and Galaxy Tab A11+ to the Galaxy Ecosystem
Galaxy A17 5G and Galaxy Tab A11+ deliver innovative experiences for every kind of user — from improved displays and new features to stand out cameras
Behind the Science: Conversations with Spectroscopy Innovators
A recap of a few interviews Spectroscopy editors have conducted with key opinion leaders at the forefront of technique innovation in 2025. These experts share their views on technological breakthroughs, analytical challenges, and the trends poised to redefine how we interrogate matter at every scale.
Michigan Science Center's planetarium reno will rocket you into space
Renovations to the Michigan Science Center's planetarium allows the center to offer more immersive shows.
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
Florida Politics’ Honorable Mention for 2025 Politician of the Year: Rick Scott
The Governor-turned-Senator established himself as a leader among conservatives within the GOP Caucus.
Games coming to Nintendo Switch 2 and Nintendo Switch in 2026
Another year is on the horizon and it’s jam packed with games launching on both Nintendo Switch 2 and Nintendo Switch. There are new quests to fulfil, new wo...
Reason why Cowboys will start Dak Prescott in Week 18 vs. Giants
Finishing strong is a driving motivator for Cowboys first-year coach Brian Schottenheimer.
$2.6M for Local Swimming Pool Renovation
The City of Sherrill will receive $2.6 million to reconstruct the Al Glover Pool.
GOG’s Steam-alternative PC game store is leaving CD Projekt, staying DRM-free
The co-founder of GOG and CD Projekt has acquired the preservation-focused game marketplace.
U.K. politicians demand human rights activist be stripped of citizenship for past tweets
The leaders of the Conservative and Reform parties also demanded the deportation of Alaa Abd el-Fattah, a dual national who returned to Britain after years in Egyptian prisons.
Even 'Avatar: Fire and Ash' can't lift 2025 box office out of pandemic-crisis doldrums
After a roller coaster year, the domestic box office is expected to finish only marginally better than last year and remains down more than 20% from pre-pandemic levels.
#ANALYSIS: Samuel Alito keeps getting his way. So why does he seem so unhappy?
Supreme Court Justice Samuel Alito has a remarkable record of transforming his old dissenting opinions into the new majority view and setting the direction of the law in America.
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
HKSH Medical Group and Southern University of Science and Technology Collaborate for Medical and Medical Physics Training, Enhancing Medical Education and Research Innovation
HKSH Medical Group ("HKSH") and Southern University of Science and Technology ("SUSTech") officially signed a Memorandum of Understanding ("MOU") on 15 December 2025, a significant initiative to deepen collaboration between Hong Kong and the Chinese Mainland in the fields of medicine and medical physics.
Sound Smart: 6 Observations From the NFL in Week 17
Eagles-Bills left cause for concern with both teams. Justin Herbert is his own type of MVP. The Steelers and Panthers are playing with fire. Henry McKenna offers a big-picture look at Week 17.
Rationalism in Conservative Politics
Ideas about the political conditions for human flourishing sometimes have unforeseen consequences. But the consequences of refusing to traffic in these ideas are foreseeably very bad indeed.
Creative Cypher enters new era with first woman president of entertainment powerhouse
On the heels of two Emmy nominations, three Telly Awards and major festivals, Creative Cypher - the innovative content collective founded by visionary creative and producer Troy Pryor - is entering a bold new era.
How one chocolatier survived when cocoa prices soared
When cocoa prices doubled, chocolatier Jerome Peñafort of Mr. Bucket Chocolaterie refused shrinkflation by finding new ways to innovate.
2025 in Review: ORNL’s Top Science News Stories
The Department of Energy’s Oak Ridge National Laboratory marked another year of research driven by innovation and collaboration in 2025, as reflected in the laboratory’s most-read stories. The year’s top story announced two new AI supercomputers, establishing ORNL’s vital role as part of DOE’s Genesis Mission, a national initiative to accelerate science through artificial intelligence.
ADHD drugs don’t work the way we thought
ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The drugs even reversed brain patterns linked to sleep deprivation. Researchers say this could complicate ADHD diagnoses if poor sleep is the real underlying problem.
Veterans Health Make-a-thon advances innovative solutions
The 2025 Veterans Health Make-a-thon advances innovative solutions from VA teams and partners to improve care.
5 observations from Titans’ Week 17 loss to Saints
Identifying five observations from the Titans’ Week 17 defeat to the Saints.
Fedora Continued At The Forefront Of Upstream Linux Innovations In 2025
Fedora Linux this year continued in punctually shipping the very latest upstream Linux innovations from the freshest Wayland components to Linux kernel features and continuing to leverage other improvements in the open-source world.
2025: AI and AR Transform Communication and Entertainment
In 2025, communication and entertainment sectors evolve through AI-driven personalization, immersive technologies like AR/VR, and interactive social platforms, fostering seamless hybrid experiences and authentic content. Challenges include privacy concerns and infrastructure needs. Ultimately, these innovations amplify human connections while demanding ethical adaptations.
Ariel Roblin: Why the major sports events coming in 2026 should motivate your New Year's resolutions
When it comes to New Year's resolutions, one of the most important factors of our success is how we are motivated to keep pursuing them throughout the year.
Top 5 women’s health news articles of 2025
This year, we explored how innovations in women's health are bridging care gaps, addressing biases and enhancing access to vital treatments and screenings.
Stunning array of 400 rings in a 'reflection' nebula solves a 30-year-old star-formation mystery — Space photo of the week
The discovery is the first direct observational confirmation of a theory for how young stars feed on, and then explosively expel, surrounding material.
Islanders Back-to-Back: Smurfs shutout, Sorokin IR, Horvat back
The Islanders had a lot of developments coming out of the holiday break to shut out the Rangers again. Injury updates and a return, plus more Hogberg presence while Ilya Sorokin recovers. They’re back at it tonight in Columbus for a 5 p.m. start. Quick turnaround, hopefully not a letdown. Islanders News Elsewhere Sooo many […]
GOP coalescing behind Vance as Trump privately dismisses third-term run
Trump has floated Vance as his potential successor multiple times without ever explicitly endorsing his nomination.
These 11 retail startups raised millions from VCs this year, from Gopuff to Stickerbox
Top retail startups raised over $390 million in 2025 as Gopuff, Stickerbox, and Koala Health innovated in AI, e-commerce, and pet health.
Inside Floyd Mayweather's lavish, debt-filled post-boxing life
Private jets, Bugattis...and a pile of bills: Inside Floyd Mayweather's lavish, debt-filled post-boxing life
SF Tenderloin grant program offers small businesses opportunity to move into vacant spaces
In San Francisco, several new businesses are moving into vacant storefronts in the Tenderloin. It's part of a grant program that provides money for rent and renovations.
Allegheny County implementing involuntary outpatient mental health care services
Officials were motivated by people's calls for helping someone before they reach the legal threshold of being a danger to themselves or others.
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
The hottest amenity in ultra-luxury buildings isn't the spa — it's a private restaurant downstairs
Luxury condos are offering resident-only dining as an exclusive amenity for added privacy and convenience.
The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR
NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.
The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR
NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.
ADHD drugs may work indirectly to boost attention
Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and motivation.
Vivek Ramaswamy is rebranding himself
Vivek Ramaswamy barreled into politics as a flame-thrower willing to offend just about anyone. He declared America was in a “cold cultural civil war,” denied the existence of white supremacists, and referred to one of his rivals as “corrupt.” Two years later, Ramaswamy says he wants to be “conservative without being combative.”
The best wonderkids outside big five leagues
There are plenty of wonderkids catching the eye outside of Europe's big-five leagues - BBC Sport takes a look at the top 10 as ranked by the CIES Football Observatory research group.
When Politics Isn’t Your Career: The Blessings of YWA Post-Graduation
When I moved to the Washington, D.C. area for college, I thought I knew where I was headed. If I didn’t get married right after college, I would girlboss (in a conservative tone, of course) my way into a conservative advocacy organization or some D.C. politician’s office, fight for America in a way only a […]
Something fundamental about black holes may be changing
New observations reveal that the relationship between ultraviolet and X-ray light in quasars has changed over billions of years. This unexpected shift suggests the structure around supermassive black holes may evolve with time, challenging a decades-old assumption.
Media and Entertainment's Biggest Innovations of 2025
Artificial intelligence brought evolution to the entertainment industry in 2025, but that's not all that changed this year.
How to watch the ‘Avatar’ movies on Prime Video
Before you see ‘Avatar: Fire and Ash,’ check out the first two ‘Avatar’ movies on Prime Video.
In the ’90s, Wing Commander: Privateer made me realize what kind of games I love
Most things Privateer did have been done better, but it's still a classic.
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
2025 IN REVIEW: A big year for business in Yamhill County
Craving Hawaiian food? Or maybe a glass of wine? Newberg saw a few regional staples join the restaurant scene, while wine companies merged over the spring and summer to expand […]
Factory boss gives workers $240 million in bonuses after $1.7B sale of family company
'Acquiring Fibrebond’s innovative and customer-focused business is a game-changing move.'
Loon center welcomes new director of science and conservation
SARANAC LAKE — The Adirondack Center for Loon Conservation announced Monday the appointment of Lizz Schuyler as senior director of science and conservation. A native New Yorker, Schuyler grew up in the Pottersville/Schroon Lake area. She attended State University of New York College of Environmental Science and Forestry for her undergraduate degree and then earned […]
Turning Point USA’s AmericaFest 2025 in Pictures
Conservative influencers and politicians jockeyed for attention at the first Turning Point USA AmericaFest since Charlie Kirk's murder.
Business Insider staff share their favorite books of 2025
Check out some of Business Insider staff's favorite business, tech, and innovation books they've read this year.
Belvidere business owner donates leftover toy drive gifts to children in need
A Belvidere business owner says seeing children smile is what motivates her to keep giving back.
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
Lions elevate 2 players from practice squad for Vikings game
2 Detroit Lions practice squad players will be available on Christmas vs. the Minnesota Vikings.
How Pro Bowl rosters can be latest motivator for Jaguars
Here is how the AFC Pro Bowl rosters could be the latest motivator for the Jacksonville Jaguars.
Exciting changes on our innovation team
Brad Davis and Debbie Strong are both being elevated to Deputy Executive Editor on Business Insider's Innovation team.
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth
The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.
Avatar Entertainment Buys Paul A. Mendelson’s Sci-Fi-Tinged Romantic Comedy Novel ‘Seville’
Paul A. Mendelson's novel 'Seville' is set for a film adaptation, with Avatar Entertainment acquiring rights to the sc-fi/romantic comedy.
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care
Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.
Gemini will let you keep working in other apps as it processes your request
You should soon be able to resume using an app after activating Gemini, without having to start over with Gemini from scratch.
The Velo Best Innovations of 2025: From E-bikes to Valve Cores
From the radical Also TM-B e-bike to a new standard for tire valves, these are the six technologies that pushed the boundaries of cycling in 2025.
Japan brewer Sapporo to sell real estate business to KKR-PAG group for $2.6 billion, NHK reports
Japan's Sapporo Holdings will sell its real estate business to an investor group made up of private equity firms KKR and PAG for more than 400 billion yen ($2.57 billion), public broadcaster NHK said on Wednesday.
We are living in a golden age of species discovery
The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Trump appears in new batch of Epstein documents
The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.
Entertainment venues merge into one space
BY KADIE TAYLOR THE OBSERVER OPELIKA — Axe Marks the Spot and the Opelika Rage Room are teaming up to provide one location for community fun. With the renovations completed, the business owners are working to reorganize and best accommodate customer fun in the shared space. “I talked with Alex from Rage Room, and we […]
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Deshaun Watson will not be activated from PUP list by Browns; Shedeur Sanders remains QB1
TPUSA’s America Fest Conference Showcased the Right’s Civil War
Prominent conservative influencers and lawmakers sparred at TPUSA's America Fest, it's first major conference since the murder of Charlie Kirk.
<i>D CEO</i> Editors’ Picks: Our Favorite Business Stories of 2025
From investigative reports to surprising profiles of under-the-radar innovators, these are the stories that stood out in the past year.
Cincinnati's second-largest private company relocating headquarters to Texas in 2026
RelaDyne will relocate its headquarters from Cincinnati to Houston in 2026 but will expand its Hebron facility and create dozens of jobs.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say
Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
ZooTampa at Lowry Park elevates Christmas in the Wild over the holidays
Every year, Christmas in the Wild has grown more elaborate at the Tampa zoo.
Brand Innovators Outlook 2026: Entertainment
The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”