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From Pinky’s to plating: Sheila Crowe’s catering business grows beyond the stand

After 10 summers serving sweet treats from her signature pink trailer on Owensboro’s west side, Sheila Crowe has closed the chapter on Pinky’s SnowCones and Snacks — but her food journey is far from over.

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Dec 29, 2025 • 1:13 AM EST • Business • owensborotimes.com
Sony's January 2026 PlayStation Plus Games Update Leaves Fans Anticipating the Reveal

Sony has revealed a shift in the PlayStation Plus free games roster for January 2026 with fans eagerly waiting for the list.

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Dec 29, 2025 • 12:48 AM EST • Technology • ibtimes.co.uk
Gmail to Let Users Change Their Addresses While Keeping Data

In recent days, though, Google has quietly started to roll out a way for users to change their Gmail addresses ending with @gmail.com, and keep all their emails — no matter how old their account.

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Dec 28, 2025 • 8:16 PM EST • Technology • seattletimes.com
Rationalism in Conservative Politics

Ideas about the political conditions for human flourishing sometimes have unforeseen consequences. But the consequences of refusing to traffic in these ideas are foreseeably very bad indeed.

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Dec 28, 2025 • 8:00 PM EST • Politics • thepublicdiscourse.com
2025 IN REVIEW: Many businesses open, some close in Wilkes-Barre

During the first 11 months of 2025, total downtown foot traffic in Wilkes-Barre was up by 2.1% compared to the same period in 2024, and up by 6.5% compared to the same period in 2022, according to Diamond City Partnership Executive Director Larry Newman.

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Dec 28, 2025 • 7:05 PM EST • Business • timesleader.com
Why Karoline Leavitt’s pregnancy is so rare in American – and world politics | World News - The Times of India

US News: Karoline Leavitt announced on Friday that she was expecting a baby girl in May. She did so quietly, with an Instagram post showing her standing beside.

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Dec 28, 2025 • 6:36 PM EST • Politics • timesofindia.indiatimes.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 29 #462

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 28, 2025 • 4:01 PM EST • Sports • cnet.com
The Times' top 25 high school basketball rankings

A look at the top 25 high school boys' basketball teams in the Southland this week.

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Dec 28, 2025 • 2:00 PM EST • Sports • latimes.com
Rams vs. Falcons prediction, odds: 'Monday Night Football' picks from 10,000 simulations

SportsLine's model simulated Los Angeles vs. Atlanta on 'MNF' 10,000 times and reveals its NFL picks today

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Dec 28, 2025 • 1:41 PM EST • Sports • cbssports.com
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The moon and sun figure big in the new year’s lineup of cosmic wonders

The moon and sun share top billing in 2026.

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Dec 28, 2025 • 9:11 AM EST • Science • seattletimes.com
Why vitamin C matters especially during cold and flu season

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s benefits are rooted in biology.

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Dec 28, 2025 • 7:00 AM EST • Health • usatoday.com
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How did curling become a Winter Olympics sensation? Inside the sports' unique history

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky sport became an Olympic star.

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Dec 28, 2025 • 7:00 AM EST • Sports • latimes.com
GOP coalescing behind Vance as Trump privately dismisses third-term run

Trump has floated Vance as his potential successor multiple times without ever explicitly endorsing his nomination.

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Dec 28, 2025 • 6:00 AM EST • Politics • latimes.com
Commentary: America tried something new in 2025. It's not going well

Glow up or grow up? Times columnists Anita Chabria and Mark Z. Barabak look back and assess whether 2025 was good for America or an unmitigated disaster.

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Dec 28, 2025 • 6:00 AM EST • Politics • latimes.com
Russian Business Leaders Ask Putin to Ease Wave of Nationalizations

Russian business leaders have appealed to President Vladimir Putin to rein in a wave of state asset seizures that has affected factories, ports and major corporations worth more than 4 trillion rubles ($43 billion), the Kommersant business daily reported.

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Dec 28, 2025 • 5:16 AM EST • Business • themoscowtimes.com
Cassidy bill to strengthen veterans’ health care passes Senate

Sen. Bill Cassidy’s VetPAC Act passed the Senate, creating a new commission to strengthen and review Veterans Health Administration operations.

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Dec 28, 2025 • 5:06 AM EST • Health • shreveporttimes.com
High school basketball: Saturday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Saturday's games.

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Dec 28, 2025 • 2:07 AM EST • Sports • sports.yahoo.com
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

People probably don’t know how much sugar they’re eating.

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Dec 28, 2025 • 12:49 AM EST • Health • seattletimes.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 28 #461

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 27, 2025 • 9:18 PM EST • Sports • cnet.com
Nevada youth rank last in sports participation. Will rising costs make it worse?

Children from high-income families in Nevada are nearly three times more likely to play on a sports team as children from low-income families. Dive into the data on declining participation and rising costs.

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Dec 27, 2025 • 9:00 PM EST • Sports • thenevadaindependent.com
First Xiaomi 17 Ultra Leica camera reviews, comparisons and hands-on: Tough times for Samsung Galaxy S26 Ultra and others

2026 will not only be a challenge for Samsung. The Vivo X300 Ultra and Oppo Find X9 Ultra will also have to face an extremely dynamic 1-inch sensor and the first optical 200MP zoom camera in a phone, a combination that convinces in early camera tests and comparison shots. Initial hands-on reports also illustrate the advantages of the Leica Leitzphone Special Edition for ambitious photographers.

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Dec 27, 2025 • 3:27 PM EST • Technology • notebookcheck.net
Google founder Sergey Brin tells Stanford engineering students: I made the mistake of thinking I am the next Steve Jobs and can make ... - The Times of India

Tech News News: Google co-founder Sergey Brin recently shared an important tip that he said he learned from one of the company's biggest hardware failures. During a t.

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Dec 27, 2025 • 1:36 PM EST • Technology • timesofindia.indiatimes.com
Letters to Sports: Playing the blame game in USC-Notre Dame debacle

Readers of the Los Angeles Times Sports section share their thoughts on the USC-Notre Dame rivalry, the Rams, UCLA, Angels and college football.

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Dec 27, 2025 • 7:00 AM EST • Sports • latimes.com
What college football bowl games are on today? Full schedule, TV, kickoff times for December 27

It's a full morning-to-night slate of eight matchups featuring five ranked teams.

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Dec 27, 2025 • 6:00 AM EST • Sports • nbcsports.com
'Memory manipulation is inevitable': How rewriting memory in the lab might one day heal humans

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

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Dec 27, 2025 • 6:00 AM EST • Science • latimes.com
Philadelphia lacked bus-tracking signs. ‘Bus Stop Banksy’ stepped in.

Street artists in Philadelphia have installed guerrilla transit signs to display bus arrival times, aiming to make SEPTA more accessible.

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Dec 27, 2025 • 5:30 AM EST • Technology • washingtonpost.com
Circle Furniture has closed all its stores - including one opened this year on Cape Cod

After decades in business, Circle Furniture abruptly announced it was closing all Massachusetts stores and laying off all employees.

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Dec 27, 2025 • 5:05 AM EST • Business • capecodtimes.com
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Ashland among 14 Ohio schools to earn perfect reading audit score

Ashland University scored 100% in Ohio’s Science of Reading audit, ranking among just 14 schools statewide to meet every benchmark.

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Dec 27, 2025 • 5:03 AM EST • Science • times-gazette.com
NHL games today: Schedule, odds, how to watch for Dec. 27

Here's the full NHL schedule, for Dec. 27, including game times, TV channels, scores, odds and how to stream.

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Dec 27, 2025 • 4:24 AM EST • Sports • usatoday.com
Jay M. Savage, witness to disappearing frogs and builder of tropical science

In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]

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Dec 26, 2025 • 10:38 PM EST • Science • news.mongabay.com
The 21 best beauty buys of the year

Want to know beauty expert Nadine Baggott’s current favourite products? Here’s her round-up

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Dec 26, 2025 • 6:00 PM EST • Technology • thetimes.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 27 #460

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 26, 2025 • 4:00 PM EST • Sports • cnet.com
Google is at last letting users swap out embarrassing Gmail addresses without losing their data

Google has finally answered users' cries, allowing Gmail users to swap out embarrassing teenage email addresses.

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Dec 26, 2025 • 3:59 PM EST • Technology • latimes.com
Nintendo Suggests Metroid Prime 4's Tortured Development Meant It Was "Divorced From The Changing Of Times"

"We resolved to move forward with our original vision"

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Dec 26, 2025 • 2:30 PM EST • Technology • nintendolife.com
I struggled to make it to the office due to day care drop-off, so my boss lets me work from home. I sometimes feel guilty about it.

Georg Loewen kept missing his train to work after day care drop-off. After talking with his manager, he was able to work from home.

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Dec 26, 2025 • 12:16 PM EST • Business • businessinsider.com
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I've traveled to 16 countries with my guide dog. He gives me freedom, but sometimes strangers make me want to stay home.

My guide dog helps me travel the world as a fully blind person. I don't take it for granted, but the hardest part is dealing with people's ignorance.

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Dec 26, 2025 • 12:02 PM EST • Business • businessinsider.com
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Kenneth Shepard’s Top 10 Games Of 2025

How many times am I allowed to put ‘Running around with Mega Raichu in Pokemon Legends: Z-A’ on here?

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Dec 26, 2025 • 11:05 AM EST • Technology • kotaku.com
USDA imposes sanctions on Reedley produce business

USDA imposed sanctions against Integral Fresh LLC, which operates out of Reedley, along with four other produce businesses in California,

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Dec 26, 2025 • 10:30 AM EST • Business • midvalleytimes.com
2025-26 college football bowl confidence picks, predictions, computer rankings

SportsLine's model simulates every game 10,000 times and reveals bowl confidence pool and CFP picks

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Dec 26, 2025 • 10:16 AM EST • Sports • cbssports.com
A Healthy Gut Could Improve Mental Health

New research explores the gut-brain connection, suggesting that improving gut health may enhance mental well-being.

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Dec 26, 2025 • 9:03 AM EST • Health • pharmacytimes.com
😐 Neutral (13%)
'Like hitting a lotto ticket.' Why sports memorabilia collectors pursue chase cards

The trading card business is so big, the ecosystem has created specialized markets within it. Collectors can chase a specific team, or stick to vintage cards, among other options.

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Dec 26, 2025 • 7:00 AM EST • Sports • sports.yahoo.com
'Like hitting a lotto ticket.' Why sports memorabilia collectors pursue chase cards

The trading card business is so big, the ecosystem has created specialized markets within it. Collectors can chase a specific team, or stick to vintage cards, among other options.

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Dec 26, 2025 • 7:00 AM EST • Sports • latimes.com
2025 IN REVIEW: A big year for business in east Washington County

Across Beaverton, Tigard, Tualatin and Sherwood, residents and visitors were gifted with a laundry list of new places to eat, drink, socialize and even learn a thing or two. From […]

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Dec 26, 2025 • 7:00 AM EST • Business • beavertonvalleytimes.com
2025 IN REVIEW: A big year for business in west Washington County

Business was booming in and around Hillsboro and Forest Grove in 2025. This year included the addition of a list of new eateries — both local and national chains — […]

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Dec 26, 2025 • 7:00 AM EST • Business • hillsboronewstimes.com
Contributor: The 5 key plotlines in the politics of 2025

This was not a year of triumph, but of transition. A year when Trump’s dominance began to fade and successors started circling.

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Dec 26, 2025 • 6:02 AM EST • Politics • latimes.com
Contributor: The 5 key plotlines in the politics of 2025

This was not a year of triumph, but of transition. A year when Trump's dominance began to fade and successors started circling.

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Dec 26, 2025 • 6:02 AM EST • Politics • yahoo.com
At Bernell’s, blues and women’s sports share the stage

Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.

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Dec 26, 2025 • 6:00 AM EST • Entertainment • captimes.com
One Big Beautiful Bill Act complicates state health care affordability efforts

As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care.

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Dec 26, 2025 • 5:00 AM EST • Health • stateline.org
‘We won, the president lost,’ Jimmy Kimmel says in Christmas message

Jimmy Kimmel gave a Christmas address on British broadcaster Channel 4 poking fun at the state of America under President Trump.

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Dec 25, 2025 • 11:56 PM EST • Entertainment • latimes.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 26 #459

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 25, 2025 • 10:50 PM EST • Sports • cnet.com
She goes to police calls in a Prius. It’s part of a new approach to mental health emergencies

Briana Fair, a mental health clinician with the San Mateo Police Department, received a dozen voicemails from the same distressed caller over a single weekend this month.

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Dec 25, 2025 • 7:51 PM EST • Health • latimes.com
Trump rings in Christmas Day with a flurry of posts denouncing perceived foes and casting doubt on the 2020 election

The president posted on Truth Social over 100 times overnight, also touting his own economic policies and efforts to end foreign wars.

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Dec 25, 2025 • 2:43 PM EST • Politics • nbcnews.com
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The 8 miracles in football history 🪄

Sometimes, when everything seems decided, miracles happen to offer us matches with completely crazy scenarios. Just like those that occur in Christmas movies, OneFootball has ranked the best football ...

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Dec 25, 2025 • 1:30 PM EST • Sports • sports.yahoo.com
Sports roundup: Tuckers boys hoops secure league win

Boys basketball Dec. 19 — Mattituck 52, Port Jefferson 34 In the Tuckers’ first encounter against a Class B team, sophomores Connor Searl scored 16 points and Antonio Sparacio added 16 in a Suffolk County League VI against the visiting Royals (1-5, 0-2). Senior Trey Hansen contributed eight points. Mattituck (3-5, 2-1) outscored Port Jefferson,...

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Dec 25, 2025 • 1:00 PM EST • Sports • suffolktimes.timesreview.com
The 5 weirdest science experiments in history | BBC Science Focus Magazine

Although science often advances through tried-and-tested methods, sometimes scientists have to find creative ways to test their hypotheses.

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Dec 25, 2025 • 1:00 PM EST • Science • sciencefocus.com
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2025-26 college football bowl confidence picks, predictions, computer projections

SportsLine's model simulates every game 10,000 times and reveals bowl confidence pool and CFP picks

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Dec 25, 2025 • 10:30 AM EST • Sports • cbssports.com
5 times politics impacted banking in 2025

Banks typically prefer to steer clear of politics. But in 2025, politics would not steer clear of banks

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Dec 25, 2025 • 10:30 AM EST • Politics • americanbanker.com
I've Seen 'Home Alone' Countless Times But I Just Spotted This Mind-Blowing Detail

See 'Home Alone' in a whole new light when you notice this surprising detail hidden throughout the movie. Find out what it is here.

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Dec 25, 2025 • 10:00 AM EST • Entertainment • purewow.com
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WA students try out new tech at 'Hour of AI'

Microsoft's one-hour lesson in Bellevue aimed to introduce kids to fast-evolving AI and helping them use it responsibly.

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Dec 25, 2025 • 8:30 AM EST • Technology • seattletimes.com
How Hallmark built a holiday media empire, complete with cruises

Hallmark has built a holiday movie juggernaut and is now expanding that business into live experiences, such as a Christmas cruise.

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Dec 25, 2025 • 6:00 AM EST • Entertainment • latimes.com
New album releases from artists with East Tennessee ties

We start with the Sedonas. If there were ever any doubt that the band ranks among East Tennessee’s most potent and proficient acts, those questions are erased by its new

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Dec 24, 2025 • 11:30 PM EST • Entertainment • thedailytimes.com
AWS servers down: ARC Raiders, Fortnite, Rocket League, Epic Games - Full list of games affected

An Amazon Web Services (AWS) outage is disrupting multiple online gaming services, including ARC Raiders, Fortnite, Rocket League

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Dec 24, 2025 • 10:42 PM EST • Technology • hindustantimes.com
New technology eliminates “forever chemicals” with record-breaking speed and efficiency

A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Pediatrics group sues U.S. agency for cutting funds for children's health programs

Earlier this month, the federal government 'abruptly terminated' grants to the group, the lawsuit says.

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Dec 24, 2025 • 5:51 PM EST • Health • latimes.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 25 #458

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 24, 2025 • 4:00 PM EST • Sports • cnet.com
Public health emergency declared for Washington flooding

Health and Human Services Secretary Robert F. Kennedy Jr. declared a public health emergency for Washington after widespread flooding.

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Dec 24, 2025 • 1:15 PM EST • Health • seattletimes.com
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.

My wife Lori's birthday was Christmas Eve. For years, I could only cry — now, I've learned to find peace in her memory and love.

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Dec 24, 2025 • 10:38 AM EST • Business • businessinsider.com
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NFL Week 17 odds, betting lines, spreads: Picks, predictions, best bets today

SportsLine's model simulates every game 10,000 times and reveals its NFL picks today

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Dec 24, 2025 • 9:16 AM EST • Sports • cbssports.com
'I’m super scared for my job': Businesses face massive costs after historic WA floods

Suffering damages and lost revenue, flooded businesses, many uninsured, face a costly road to recovery.

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Dec 24, 2025 • 9:00 AM EST • Business • seattletimes.com
What online TRT clinics get wrong about men’s cardiovascular health
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Dec 24, 2025 • 8:08 AM EST • Health • urologytimes.com
Sam Blackburn's Christmas wish list for Ohio sports teams, column

TR columnist Sam Blackburn has dusted off his Santa hat and offered up gifts to Ohio's sports teams. The Browns, Bengals and Reds have long lists.

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Dec 24, 2025 • 5:06 AM EST • Sports • zanesvilletimesrecorder.com
Dismissing politics as ‘dirty’ is self-defeating

If we turn our backs on politics, we reject an essential way to improve our communities and our nation.

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Dec 24, 2025 • 4:00 AM EST • Politics • moabtimes.com
This new 3D chip could break AI’s biggest bottleneck

Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
Trump appears in new batch of Epstein documents

The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.

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Dec 23, 2025 • 5:08 PM EST • Politics • cnn.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 24 #457

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 23, 2025 • 4:00 PM EST • Sports • cnet.com
Supreme Court rules against Trump, bars deploying National Guard in Chicago

The decision is the major defeat for Trump and his broad claim that he had the power to deploy military forces in U.S. cities.

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Dec 23, 2025 • 3:42 PM EST • Politics • latimes.com
Here's what's open for business in Wichita Falls over New Year's

Here's what hours to expect from retailers, grocers and restaurants on New Year's Day in Wichita Falls.

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Dec 23, 2025 • 2:53 PM EST • Business • timesrecordnews.com
The battle for control of Warner Bros.: A timeline of key developments

Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.

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Dec 23, 2025 • 1:58 PM EST • Entertainment • latimes.com
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
Latest Epstein files name Trump multiple times

In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.

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Dec 23, 2025 • 10:08 AM EST • Politics • miamiherald.com
High school basketball: Monday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.

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Dec 23, 2025 • 9:29 AM EST • Sports • sports.yahoo.com
This is what the ‘most attractive woman alive’ looks like, according to science | - The Times of India

Trending News: Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to 2025, identifying key traits and trends in modern beauty standards.

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Dec 23, 2025 • 9:08 AM EST • Science • timesofindia.indiatimes.com
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NFL Week 17 odds, lines, spreads: Picks, predictions, best bets today

SportsLine's model simulates every game 10,000 times and reveals its NFL picks today

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Dec 23, 2025 • 9:03 AM EST • Sports • cbssports.com
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UW Medicine program helps primary care providers treat mental health

A new UW Medicine program helps train primary care providers like doctors and nurse practitioners to help with patients' mental health needs.

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Dec 23, 2025 • 9:00 AM EST • Health • seattletimes.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • latimes.com
The best reality TV of 2025

Scandals, competitions and breakups are par for the course on reality shows, but this year also brought some tender moments that made for must-see TV.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • latimes.com
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • yahoo.com
Managing the politics of a holiday get-together

We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.

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Dec 23, 2025 • 5:50 AM EST • Politics • wemu.org
Ukrainian troops say 'droid' with .50-cal gun fought off Russians for 45 days

It's one of the first times that Ukrainian troops have said they used a ground drone to replace humans in holding the line for an extended period.

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Dec 23, 2025 • 3:49 AM EST • Business • businessinsider.com
🙂 Positive (50%)
Mark your calendars: Weekly sports schedule for Dec. 22-28

Monday, Dec. 22

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Dec 22, 2025 • 11:00 PM EST • Sports • santamariatimes.com
U.S. signs new health deals with 9 African countries that mirror Trump's priorities

Annual U.S. health funding to the nine countries has dropped 49% compared with 2024, while the nations must increase domestic spending and meet political conditions.

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Dec 22, 2025 • 8:17 PM EST • Health • latimes.com
The 5 best science books of 2025

It’s been an uneasy year for science.

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Dec 22, 2025 • 7:36 PM EST • Science • latimes.com
Vince Zampella, 'Call of Duty' co-creator, dies after crash on Angeles Crest Highway

Vince Zampella, the video game developer who launched the 'Call of Duty' franchise and 'Apex Legends' outlet Respawn Entertainment with Jason West, has died.

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Dec 22, 2025 • 7:10 PM EST • Technology • latimes.com
Bus journey times being 'killed by congestion' in cities

The industry warns that traffic jams are slowing average bus speeds and are calling for more priority measures for buses.

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Dec 22, 2025 • 6:04 PM EST • Technology • bbc.com
Party politics: Defining ‘conservative’

Re: “Partisanship: ‘Elections have consequences’ ” (Dec. 18, Northwest Voices): I question the boilerplate use of the label “conservative” as the opposite of “progressive” in articles and opinion pieces discussing party politics. “Regressive” would be a more accurate label in most...

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Dec 22, 2025 • 5:10 PM EST • Politics • seattletimes.com
Holly Gleason Receives National Arts & Entertainment Journalism Awards

NY Times No. 1 best-selling author Holly Gleason recently celebrated six awards from [...]

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Dec 22, 2025 • 3:51 PM EST • Entertainment • musicrow.com
USC and Notre Dame will not play football rivalry game in 2026

After months of stalled negotiations and clashes over contract terms, longtime rivals USC and Notre Dame will not face off in college football in 2026.

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Dec 22, 2025 • 12:33 PM EST • Sports • latimes.com
James Cameron explains 'the power couple from hell' at the core of 'Avatar: Fire and Ash'

With the help of the VFX experts at Wēta FX, the filmmaker turned his focus to the physics of fire for 'Avatar 3' — and forged a villain alliance like no other.

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Dec 22, 2025 • 12:00 PM EST • Entertainment • latimes.com
Top 10 business & market articles of 2025

FleetOwner's top market articles, where major closures and consolidations reflected the industry's hard times this year.

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Dec 22, 2025 • 7:00 AM EST • Business • fleetowner.com