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University in China Begins Installing World's Strongest Gravity Centrifuge to Compress Space and Time
You can take a scale model to Zhejiang University, where the CHIEF1900 gravitational centrifuge can batter it with 300 times Earth's gravity.
Oil tanker pursued by US now has a Russian flag painted on its side
Crew members aboard the aging, rusted oil tanker that the US has been pursuing at sea for nearly two weeks appear to have painted a crude image of a Russian flag on the ship’s hull, which American officials believe is an attempt at claiming Russian protection, a US official familiar with the matter said.
Brookfield to Start Cloud Business to Lower Cost of AI
Private-equity firm Brookfield is starting its own cloud business, going up against tech giants like Amazon by arguing it can bring down the costs of developing AI. The firm, which has long invested in infrastructure and energy, is becoming the first major investment firm to try to lease chips ...
ChatGPT vs Gemini vs Claude vs Qwen: Which AI Chatbot Is Best Positioned for 2026
As 2025 comes to a close, AI chatbots are no longer judged on novelty or demos. Instead, investors now look at scale, daily use, work fit, and revenue reach. When
NFL hot seat rankings: Which coaches are in most trouble ahead of Week 18?
As the NFL regular season winds down, hot-seat season for coaches will soon follow. Who is in the toughest spot ahead of Week 18?
Enquirer presents 2025 all-city teams for cross country, golf and more
The Cincinnati Enquirer announces the 2025 all-city teams for cross country, field hockey, golf, girls tennis and water polo. Which players stood out?
Bellingham business owners adapt to rising minimum wage, which jumps again in 2026
City's minimum wage increases to $19.13 an hour on Jan. 1
Minnesota Vikings Reacts Survey Week 18: Win or Lose?
Which way are you leaning this Sunday?
Syracuse, Clemson carry 3-game winning streaks into league opener
The end of the calendar year marks the start of conference play for Syracuse and visiting Clemson, which square off Wednesday in the Atlantic Coast Conference opener for both teams.
2026 NCAA Tournament Projections: UConn, Arizona Among Mike DeCourcy’s No. 1 Seeds
Which schools are poised for March Madness? FOX Sports expert Mike DeCourcy is here walk you through it all.
'Community' alum Yvette Nicole Brown speaks out amid Chevy Chase doc: 'Keep my name out of your mouth'
Yvette Nicole Brown appears to blast the upcoming Chevy Chase doc, which addresses an incident between the 'Community' stars that involved Chase allegedly saying the N-word: 'Keep my name out of your mouth.'
LG is taking on Samsung's 'The Frame' with its new 'Gallery TV'
Ahead of CES 2026, LG has announced its new “Gallery TV” which is designed to take on Samsung’s popular “The...
Report: Apple's AI Strategy Could Finally Pay Off in 2026
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data centers, chips, and large language model training.
Sports make up 96 of top 100 telecasts in 2025, tying an all-time record
Sports will account for 96 of the 100 most-watched shows of 2025, which is tied with 2023 for a record number and up from 87 during an Olympic and election year in 2024.
Business Notes: Mr. Rogers Windows opens new building; golf center opens
See what businesses are announcing expansions and openings and which professionals are celebrating accolades.
Pioneering Morris ag research lab is down to three scientists
The lab, which pioneered promising crops for sustainable aviation and is one of only two research operations of it kind, is among many ag science sites feeling federal cuts.
New AMD Ryzen 7 9850X3D Listing Suggests $500 US Price For Boosted 8-Core 3D V-Cache CPU
The upcoming AMD Ryzen 7 9850X3D was listed on a retailer at nearly $500 before launch, which indicates its possible pricing.
Rounding up a year that mostly won’t be missed
As I sat down to write this, my last column of 2025, I reflected back on a year that was, well, interesting from an old political science professor’s perspective, but which contained a lot of pain for a lot of people. And as is pretty much always the case, I found Colorado Politics to be […]
Monday Night Football Week 17: Rams at Falcons
The Los Angeles Rams had their one seed hopes dashed with the San Francisco 49ers winning on Sunday. The 49ers have the superior division record, while the Seattle Seahawks have the superior record overall. It doesn’t matter to the Rams which of them wins next week. They are fairly locked into the sixth seed, though […]
Texas to receive $281 million for rural health care
Texas will get the biggest portion of the first rollout of the $50 billion Rural Health Transformation Program, which was created in tandem with legislation slashing Medicaid funding.
South Carolina hopes to find shooting stroke vs. Albany
South Carolina knows its postseason hopes will ultimately come down to how the team performs in Southeastern Conference play, which begins Saturday with a home showdown against No. 11 Vanderbilt.
College Football Playoff predictions: Final score picks for quarterfinal round
Which of the final eight teams will reach the semifinals of the College Football Playoff?
From Dinosaurs to alien jaws: Clemson researchers separate science from fiction
January 2 is National Science Fiction Day. We help reveal which sci-fi ideas are pure myth and which are grounded in real science. January 2 is National Science Fiction Day. We help reveal which sci-fi ideas are pure myth and which are grounded in real science.
Staten Island owner of plumbing and HVAC business is recognized for positive attitude, leading by example
For his accomplishments, Eric Campione is being honored with a Louis R. Miller Business Leadership Award, which he will receive in the Established Businessperson category.
Barcelona add three Serie A players to defender shortlist
Barcelona are hoping to sign a new central defender during the winter transfer window, which opens for business later this week. Andreas Christensen’s long-term absence due to an ACL tear, coupled w...
On Indonesia’s longest river, a Borneo community passes crucial public health milestone
SEKADAU, Indonesia — Children’s laughter skimmed over water the color of mud as mothers wrung laundry over banks where the Sekadau joins the Kapuas, the longest river in Indonesia. Local testimony along the Kapuas River, which flows 1,143 kilometers (710 miles) east to west from Borneo’s Müller Mountains out into the Natuna Sea, suggests this […]
Analysis: Trump doubles down on big goal bets in end-of-the-year flurry
President Donald Trump is spending the end of the year trying to cash in huge foreign policy bets on which thousands of lives may depend and that will define his attempt to wield decisive power far beyond American shores.
T-Mobile Customers, Don’t Forget Apple TV Costs $3 Monthly On January 1st
The Apple TV “On Us” benefit, which was originally free with some T-Mobile postpaid accounts, will now cost an extra $3 per month on your T-Mobile bill unless cancelled.
Gmail to Let Users Change Their Addresses While Keeping Data
Under the shift, which Google said would eventually be rolled out to all users, old addresses would remain active. Messages and services would not be lost.
The biggest entertainment and fashion moments of 2025, as seen in AP photos
Bad Bunny performs during the iHeartRadio Music Awards at the Dolby Theatre in Los Angeles, March 17, 2025. (AP Photo/Chris Pizzello, File) By THE ASSOCIATED PRESS Updated 6:00 AM CST, December 4, 2025 For many, 2025 felt like a blur and that was true in the world of entertainment, which saw happy reunions, somber farewells and introductions to fresh voices and faces. Sabrina...
The deep ocean has a missing link and scientists finally found it
Scientists have uncovered why big predators like sharks spend so much time in the ocean’s twilight zone. The answer lies with mid-sized fish such as the bigscale pomfret, which live deep during the day and rise at night to feed, linking deep and surface food webs. Using satellite tags, researchers tracked these hard-to-study fish for the first time. Their movements shift with water clarity, potentially altering entire ocean food chains.
I Can't Stop Gawking at Samsung's New Wi-Fi Speaker
Samsung has uncovered its 2026 audio products which include new soundbars and those Wi-Fi speakers.
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
NVIDIA’s RTX 5080 Is Now Being Sold in a “Chunky” 32GB VRAM Configuration in China, Gobbling Up GDDR7 Modules for AI Workloads
The Chinese GPU industry is selling modded GeForce RTX 5080s, which feature twice the memory compared to the GPUs' initial specifications.
Which cheeses to eat — and avoid — when considering heart health...
Evidence of a quantum spin liquid ground state in a kagome material
Quantum spin liquids are exotic states of matter in which spins (i.e., the intrinsic angular momentum of electrons) do not settle into an ordered pattern and continue to fluctuate, even at extremely low ...
Local opinion: Science and religion are not in opposition
Robert Gavlak, in his criticism of religion, seemed to be confusing it with Christian Nationalism (which really isn't very Christian at all).
Christmas Standings: How the Penguins sit after a December fall
The Penguins got to Thanksgiving holiday and the end of November with the fourth best points percentage and similar spot in the division. December didn’t go as smoothly, they leave in seventh place in points, and barely sixth in points%, thanks to a 1-5-4 slump that saw losing every which way you can go. We’ll […]
'Misery Map' shows holiday travel chaos on both coasts with canceled and delayed flights
According to the "Misery Map," which tracks real-time flight disruptions, there have been hundreds of delays and cancellations.
Prisma moves to restrict child visitors in light of rising flu rates in SC
Greenville-based Prisma Health, which serves much of the Midlands and Upstate SC, is cutting child visitors as flu infections rise in South Carolina.
Nebraska's casinos set record for sports betting in November
The state's five racetrack casinos brought in more than $1.5 million in sports betting revenue last month, which was a 25% increase over the previous record set in November 2024.
Forget Target. This year's last-minute holiday shoppers flocked to a lesser-known — but fast-growing
Ollie's, which aims to provide customers with a "treasure-hunt" vibe, has been experiencing rapid growth, opening 86 locations in 2025.
How to Watch Browns vs. Steelers: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Cleveland Browns and Pittsburgh Steelers game, Sunday, Dec. 28.
How to Watch Jets vs. Patriots: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 New York Jets and New England Patriots game, Sunday, Dec. 28.
Which cheese is healthiest? See comparison of calories, fat and sodium
While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.
What researchers have discovered about maternal, infant health under Texas’ abortion laws
A growing body of research indicates that Texas' abortion bans — which are among the country’s most restrictive — have negatively affected the health and...
USDA imposes sanctions on Reedley produce business
USDA imposed sanctions against Integral Fresh LLC, which operates out of Reedley, along with four other produce businesses in California,
Voices: Women’s voices in sports media aren’t just valuable, they’re necessary
“Varied perspectives don’t just influence how we tell stories; they determine which stories get told at all,” writes Jaydin Kroutil in an op-ed.
Reflecting on a year of attacks on climate science (and three other stories)
One of the defining themes of the past 11 months, and certainly one most pertinent to the climate beat, was “attacks on science and expertise,” which seem likely to continue into 2026.
We need to address the ‘cardiovascular deserts’ in health care: Lee Kirksey
For my part, I refuse to forget the communities like the one in which I grew up that represent the best of Ohio. Cardiovascular deserts are yet another dimension of health disparities that require political will, partnership and tailored strategies to address, writes guest columnist Dr. Lee Kirksey, a Cleveland vascular surgeon and health equity advocate.
The Dominik Diamond alternative game of the year awards 2025
There was no shortage of fun and video games in the Diamond household in the last 12 months. Which ones did we play so much our thumbs hurt? And which one saved my soul? Let the ceremony begin …
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
The Top 10 political developments in Florida in 2025
Choosing the top political stories in an “off year” when no statewide elections took place is challenging — although jockeying for the 2026 elections is well under way. Property taxes and gun rights, meanwhile, have emerged as issues likely to dominate the 2026 legislative session, which kicks off in a little more than two weeks. […]
Which states tax Social Security benefits? Check out our map and see what you may pay in 2026.
Some states tax Social Security benefits while others don't. See the map to find out if your benefits will be affected in 2026.
Ohio Hills Health Center Receives Grant To Expand Dental Services in Belmont County
Ohio Hills Health Centers recently received a grant through the Delta Dental Foundation to purchase dental equipment to expand the scope of services which will include extractions and endodontic procedures such as root canals. “OHHC is extremely grateful to the Delta Dental Foundation for this funding which allows us to purchase additional dental equipment to […]
Delaware trooper Snook's death hits Barstool Sports, inspires charity
The death of Delaware State trooper Matthew T. "Ty" Snook has reached Barstool Sports, which has created a charity for his loved ones.
Remember Giulia? Coach joins Sport with his daughter's blessing 🥰
Sport officially announced this Thursday (25th) of Christmas the hiring of coach Roger Silva.The former center forward, now 40 years old, returns to the club for which he had two stints as a player, i...
How a nurses’ strike could slam NYC’s teetering health-care...
New York City faces the threat of a strike next month by the main nurses’ union, which is holding out for an insane set of wage hikes of 10% a year for the next three years.
Google May Soon Let You Change That Old, Silly Gmail Address
As per Google's support page in Hindi, you may soon be able to change the email address of your old Google account, which is a welcome feature.
'Smart watches for cows' come to Grafton County Farm, helping with health research
The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.
Building A High-Performance Shifter For Sim Racing
These days, sim racing is more realistic than ever. There are better screens, better headsets, and better steering wheels with better force-feedback, all of which help make you feel like you’…
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
PG&E plans to offer businesses compensation for losses during massive outage
PG&E previously offered businesses a $2,500 rebate on electricity as a result of the outage, which affected about 130,000 customers at its peak on Saturday.
LaRosa's High School Sports Hall of Fame announces 51st class
The Larosa's High School Sports Hall of Fame announced its 2025 class on Dec. 24, 2025. See which athletes, coaches and teams were selected.
Obama Foundation partner expands vendor network for small businesses
Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.
Judge blocks Trump effort to strip security clearance from attorney who represented whistleblowers
A federal judge has blocked the Trump administration from enforcing a March presidential memorandum to revoke the security clearance of prominent Washington attorney Mark Zaid, ruling that the order — which also targeted 14 other individuals — could not be applied to him.
Penguins prospect selected for Team USA’s World Junior team
Will Horcoff, the Penguins’ 24th overall selection in the First Round of the 2025 NHL Draft, will compete for Team USA for the tournament, which runs from Dec. 26 to Jan. 5 in Minneapolis.
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing
As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.
Mass. health officials warn of possible measles exposure in multiple locations
Health officials are issuing a warning about possible measles exposure in multiple locations in Massachusetts. The state Department of Public Health announced Wednesday that an out-of-state visitor who spent time in Boston and Westborough earlier this month was diagnosed with measles and visited multiple locations which could have resulted in other people being exposed to the virus. Health officials said…
Woman Suffers AI Psychosis After Obsessively Generating AI Images of Herself
A woman working for a generative AI image startup says the tech led her into a manic bipolar episode, which triggered psychosis.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
6 Northeast Ohio health systems construction projects to watch in 2026
Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.
What Pocket Health, Amazon Prime Vision’s new tool, teaches us about QBs, OL and defenses
Amazon Prime Vision's new feature, Pocket Health, grades the types of pockets that quarterbacks throw from, which are affected by pressure.
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
Broncos-Chiefs Fantasy Football Week 17 Start ‘Em, Sit ‘Em
The Broncos and Chiefs meet on Christmas Day - find out which players we plan to start or sit ahead of a pivotal NFL Week 17.
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year
Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main
US signs health agreements with African nations, warns against nonperformance
The U.S. signed four new global health memorandums of understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, which total nearly $2.3 billion in funding, the State Department said on Tuesday.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy
Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.
Which Mid City Mall businesses are closing? What we know
Mid City Mall went on the market in 2024, according to previous reporting by The Courier Journal.
Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55
One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.
Favorite 'Dogs: Back Browns to Push Steelers to the Brink
Pittsburgh might have the AFC North sewed up ahead of its Week 17 matchup, which is why Will Hill sees the Browns keeping it close.
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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