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Success of Weirton business opening doors for other opportunities, leaders say
A new business on Weirton’s Park Drive is marking more than a year in operation, and local leaders say its growth is helping strengthen the city’s economy while
Former Yankees Pitcher, World Series Champion, Dies At 70
The New York Yankees received news that a former New York native, draft pick and team pitcher has died after a long and successful career in baseball.
Vote for your Player of the Month for September
Mazurek, Schmid, Veratschnig or Tabakovic on short listWe’ve had a successful September, and now it’s time for you to vote for our Player of the Month once again. One thing is for sure - the succe...
Fantasy Football running back rankings in Week 3
These are the running backs who will have the most success in Week 3 of fantasy football.
Chelsea have entered the realm of late-stage American sports capitalism
The Blues’ lack of success was no impediment to Todd Boehly and Mark Walter recouping profits from the club’s sale. That’s how things work in the US
Mikel Arteta to begin new era at Arsenal as club eye Premier League dominance and Champions League success
Mikel Arteta has agreed a new contract as Arsenal manager following their Premier League title triumph last season; Gunners boss has overseen a remarkable transformation of the club since his arrival in 2019, so can he build on their success?
Liverpool U21's show 'character' in shootout win over Rochdale
Boss Rob Page hailed the "character and resilience" of his Liverpool U21's side as they drew 3-3 against Rochdale in the Jersey Mike's Trophy while down to 10-men. Mor Talla Ndiaye was sent off in the first half for Liverpool before Devante Rodney broke the deadlock for Rochdale. Liverpool equalised before the break with a great solo goal from Will Wright, but Rochdale scored twice in quick succession in the second half through 41-year-old Ian Henderson.
De Paula’s Early Success Threatens Hernández’s Dodgers Future
As top prospect Josue De Paula’s historic offensive surge ignites the Los Angeles Dodgers, his elite plate discipline and sudden emergence could force Teoscar Hernández out of town.
Shelton Henderson Envisions 'Farther' Success for UM Men's Basketball
Sophomore centerpiece Shelton Henderson keys a revamped Miami Hurricanes roster, eyeing a deep postseason run.
Nirvana is set to receive this year's VMAs Video Vanguard Award. Could someone like Kurt Cobain still become a star today?
Cobain seemed to resist and even resent his own success. It was a struggle that played out on MTV.
Florida's Success Prompted Warning From Pete Golding
Riding a hot streak into a high-stakes showdown, the Florida Gators represent a dangerous trap for Ole Miss as Pete Golding warns his Rebels against post-LSU complacency.
Real Salt Lake's Diego Luna out following knee surgery
By MLSsoccer staffReal Salt Lake midfielder Diego Luna is expected to miss the remainder of the 2026 MLS season after undergoing a successful meniscus repair in his knee last week, the club announced ...
Earth Science Tech’s (ETST) Uplist to OTCQB Venture Market Continues Series of Milestones in Fiscal 2027
Austin, Texas, September 22nd, 2026, FinanceWireEarth Science Tech (OTCQB: ETST), a strategic holding company in the healthcare, pharmacy, and telemedicine sector, successfully uplisted to the OTCQB Venture Market effective September 17, 2026. The listing on OTCQB, an established public market for…
From side hustle to growing business: What one North Texas entrepreneur learned along the way
What began as a hobby for North Texas entrepreneur Stephanie Franco has grown into a successful online business.
“Survivor” host Jeff Probst reacts to Dee and Rick Devens’ “Big Brother” success
Plus: We nominate the Survivor we’d like to see play next.
The UIndy College of Health Sciences Recognizes Outstanding Alumni with 2026 Awards
The University of Indianapolis’s College of Health Sciences (CHS) proudly recognized outstanding alumni who have achieved exceptional success and leveraged their UIndy education to make a significant impact in their field, within their communities, and in the world. This year’s CHS Alumni Awards recipients were: Ralph Reiff '80 (Physical Education, Biology) A first-generation college student,
The UIndy College of Health Sciences Recognizes Outstanding Alumni with 2026 Awards
The University of Indianapolis’s College of Health Sciences (CHS) proudly recognized outstanding alumni who have achieved exceptional success and leveraged their UIndy education to make a significant impact in their field, within their communities, and in the world. This year’s CHS Alumni Awards recipients were: Ralph Reiff '80 (Physical Education, Biology) A first-generation college student,
Premier League’s Most Successful Club Floundering Again
Manchester United are back here again. The Premier League’s most successful club are floundering, again.Sunday’s draw with winless Fulham compounded an alreadymiserable week for Michael Carrick. I...
Los Angeles Dodgers Make 4 Sudden Roster Moves
The Los Angeles Dodgers have enjoyed another successful season in MLB. They are 96-60, and have the second-best record in the sport, and have already clinched the NL West for the 13th time in the past 14 seasons. There are just two series remaining on the schedule for the Dodgers: a three-game set with the […] The post Los Angeles Dodgers Make 4 Sudden Roster Moves appeared first on HEAVY.
Call of Duty YouTuber Launches Petition to Remove Skill-Based Matchmaking Following Successful Destiny Protests
Call of Duty YouTuber Tdawgsmitty has started a petition to remove skill-based matchmaking in the FPS franchise following successful Destiny protests.
Youth sports can help African countries build a legacy of champions
African countries possess plenty of raw sporting talent. But replicable success is produced by systems.
Iowa GOP Senate candidate Ashley Hinson calls for Iran war to end despite voting to let Trump continue it
Hinson, a congresswoman who is running for Senate, said the Iran war “needs to be brought to a successful and immediate end” and called for other policies to lower costs.
Former Fox News producer found dead at 36 in Florida
Following her time at Fox News, she hosted her own podcast where she interviewed public figures about how they achieved their success.
Jeremiyah Love posts 45 total yards in Week 2
Cardinals RB Jeremiyah Love unable to find much success in Week 2
Making Capitol Hill Connections for Public Health Advocacy
Read departing lessons and reflections from Catherine Murphy of the ASTHO Government Affairs team, including best practices for successful Hill Day meetings.
Rangers in Control Of Destiny as Season Enters Final Week
With a successful final week of the season, the Texas Rangers will return to the postseason for the first time since 2023.
Hideo Kojima doesn't know if Physint will be released on PS5, and he hasn't decided if it's going to use Sony's Decima game engine
Sony's sudden decision to drop Hideo Kojima's Metal Gear successor Physint has raised many questions about the game's future.
Fan photos from home win against Sturm online
Free download of all the snapshotsWhat a night of football at the Red Bull Arena - together, we kept our home winning run alive with a statement success against Sturm Graz! There was plenty of action ...
Research: The True Cost of Corporate Scandals? Talent.
New research tracking millions of career moves shows that corporate misconduct carries a significant hidden cost: voluntary employee departures. An analysis of 735 large public companies found that regulatory violations equal to 5% of annual revenue were associated with a 3.9% increase in departures. Turnover rises sharply when violations are geographically widespread, occur in rapid succession, or expand into new categories of misconduct. Employees who leave also tend to join companies with cleaner regulatory records, giving responsible competitors a recruiting advantage. Companies should treat compliance as a talent issue, monitor patterns of misconduct alongside attrition, and respond to violations with credible accountability to protect their workforce and reputation.
Scientists create a needle-thin brain implant that can do three jobs at once
A new needle-thin brain implant can record neural activity, deliver drugs, and stimulate multiple brain regions using a single flexible fiber. Successful tests in mice suggest it could give scientists a more precise, less invasive way to study the brain and may eventually help treat neurological disorders such as epilepsy.
Tim Lamb Group Facilitates La Porte Ford Acquisition
Tim Lamb Group, the largest auto dealership sales and acquisitions firm in North America, announced the successful acquisition of Auto Park Ford of La Porte. The dealership, located at 1522 E. …
McKinsey partners: you need to protect successful new ventures from the core business
The more successful a venture becomes the harder it is to protect.
Whether you like it or not, celebrities have an impact on politics
The global groundswell of support for Macklemore’s pro-Palestinian advocacy serves to remind us that maybe celebrity activism really is that deep after all, writes Cheek’s Varsha Yajman. Subscribe In the last week, publications, podcasts, and influencers that have either rarely or never spoken about Israel’s genocide in Palestine have flooded my social feed. And it was all because singer Ed Sheeran and his team dropped Macklemore as his opener for saying “Free Palestine” on stage. Millions raised, millions speaking up in support of Palestine - all of this confirming my view that, whether I like it or not, celebrities do have an impact on political outcomes. And this is interesting when much of the time celebrity activism can induce an eye roll - I love to see Charli XCX pointing out a Palestinian flag in the crowd, but it’s hardly the bold symbol of allyship that some fans would make it out to be. But there’s a line between healthy scepticism and outright dismissal - and I’d argue that the latter lets the rich and powerful off far too easily. For instance, actress Jennifer Lawrence, once outspoken about her political views, last year told The Times she no longer believes celebrities have a role to play: “Celebrities do not make a difference whatsoever on who people vote for. So then what am I doing? I’m just sharing my opinion on something that’s going to add fuel to a fire that’s ripping the country apart.” While it’s a narrative she might find comfort in, it simply is not true. Grassroots movements often garner worldwide attention when celebrities and other high-profile spokespeople bring a mainstream platform to their causes. And this frustrates me. We have had three years of a live-streamed genocide. Macklemore himself has been calling for a Free Palestine long before he booked the Sheeran concert. Yet it’s the high-profile fallout of the last week that finally seems to have made saying “Free Palestine” socially acceptable in the mainstream. It feels like the collective mood has shifted, where calling out censorship is now the obvious response - not just the business of ‘radical’ activists. To recap, Sheeran’s decision followed an ultimatum from billionaire Robert Kraft, owner of Gillette Stadium, one of the venues Sheeran was scheduled to perform at: either drop Macklemore as your opener after only two of the eight scheduled shows, or you do not play at any stadiums. Sheeran’s disappointing decision to stand on the side of billionaire-led censorship has ultimately seen a surge in support for Free Palestine. It began when all his openers and his backing band pulled out of Sheeran’s tour, in solidarity with Macklemore and with the Palestinian cause. It was met with an uproar of support from those who had never or barely touched politics before: influencers lip-syncing to Macklemore’s music, singers like Jack Antonoff singing “Free Palestine,” and publications and podcasts standing with Macklemore. And finally, we saw material support: Macklemore donated $1 million in profits from his two nights opening for Sheeran’s tour to several Palestinian aid groups and called for Sheeran and Kraft to match it, which they have since promised to do. We’ve also seen children’s entertainer Ms Rachel follow suit with a $1 million donation to Palestinian aid, and publication PopBase has donated $10,000. Anera, a humanitarian aid group working in Palestine, Lebanon, and Jordan, said donations since Macklemore’s announcement were more than triple this month’s daily average. The group’s Instagram page has also gained 8,000 followers. Macklemore far from the first celebrity to speak and participate in politics in the Western World. In 1924, singer Al Jolson supported Republican candidate Warren G. Harding for president, and decades later, celebrities such as Harry Belafonte, Lena Horne, and Aretha Franklin voiced their public support for the Civil Rights movement. More recently, in the lead-up to the 2024 US election, ‘The Daily Show with Trevor Noah partnered with the organisation Power the Polls to recruit poll workers to address shortages- a problem disproportionately affecting voters of colour. The campaign saw 170,000 new sign-ups - 35,000 of which came directly through the TV show’s link - resulting in the recruitment of 713,000 total poll workers that year, an almost three-fold increase on the organisation’s goal. Alongside recruiting workers, celebrities in the US (where voting in elections is not compulsory) have made a huge difference by calling for people to register to vote. Taylor Swift’s endorsement of Kamala Harris in 2024 saw over 400,000 visitors on the voter registration site within 24 hours of her Instagram post. In 2023, Swift had urged her fans to register, resulting in 35,000 new voter registrations. Similarly, Ariana Grande promoted voter registration in 2019 by setting up booths at concerts on the American leg of her tour, resulting in over 33,000 voters registering. And the same thing is happening closer to home. This year, musician Jack River successfully called for government action to ensure creatives in Australia do not have their work scraped by generative AI companies. Celebrity as the mediator between the punter and the politician Celebrity activism isn’t just a feel-good news story - research tells us it actually makes a difference. By directing attention to issues affecting the average person, like voting inaccessibility or a lack of action on a genocide, researchers Alfred Archer and Amanda Cawston state that “celebrities can play a useful bridging role between political elites and the people they represent”. Alternatively, in a world where talking about politics is “not cool,” or where people lack exposure or knowledge to engage with politics, celebrities can act as an educational resource or an entry point into the political world - when they speak up about an issue, their audience gets exposed to it. Olivia Rodrigo’s Daisy Chain Fields festival is a perfect example. Rodrigo partnered with twelve organisations focused on women’s issues, such as reproductive rights. These organisations had stalls at the festival for people to meet them and were also featured heavily on social media, giving their issues global attention and raising $20 million for the organisations. We have also seen celebrities at award shows such as the Emmys wearing F*CK ICE pins, referring to the U.S. Immigration and Customs Enforcement’s treatment and detainment of people - generally people of colour. When celebrities speak up about political issues in public forums, they put the issue at the forefront of mainstream media, rally their supporters, and make it clear that, however much they disagree, the government cannot simply ignore it. Our over-reliance on celebrities versus our politicians As much as I love seeing my favourite celebrity use their platform for a good cause, there is an important question to ask: not whether celebrity activism is good or bad, but whether we should have to rely on celebrities. And the answer would, in an ideal world, be no. In an ideal world, or merely a just world, action on Palestine would’ve happened decades ago, climate change would be taken seriously, and most importantly, people would understand their democratic rights. However, that is not our reality. Only around 28 per cent of Australian Year 10 students reach proficiency in civics and citizenship. In the US, almost two-thirds of people under 30 say high school civics education didn’t prepare them to understand voting deadlines, how to research candidates, or how to vote by mail. When civics education is weak, our trust in these institutions and our understanding of change-making processes also decline. This is where celebrity steps in and becomes our main source of reliance. As Mary R. Connelly notes in _The Tartan, “_Celebrities will always be involved in campaigns in one form or another, but their presence is not what causes people to vote blindly. The lack of political engagement and literacy is what allows celebrities to wield their influence on the political sphere so impactfully.” About the author Varsha Yajman is the Digital Content Producer at Cheek Media. She is a youth advocate and lawyer with a background in climate litigation and is passionate about looking at the intersection between race, climate justice, and mental health. Thanks for reading Cheek Media Co. ! This post is public so feel free to share it. Share
‘Twiggy: The Woman Behind the Icon’ turns lens on legend
Having spent a half-century plus as a successful actor, singer, dancer, entrepreneur, Twiggy, who turned 77 last Saturday, is pausing to look back with Sadie Frost’s comprehensive documentary.
Alan Ritchson’s 2nd 2026 Box Office Flop Continues To Crash Amid Reacher Success
Alan Ritchson is riding high on streaming, but the big screen is telling a different story. His action-thriller has managed just $13.1 million worldwide since opening on September 11. It is the second...
China tests first practical submarine solar farm at 10 metres depth in open sea
Scientists successfully charge batteries and power a LED using lead halide perovskite solar cells in world-first test.
Packers win bizarre overtime game despite almost impossible offensive stat
Green Bay produced only one successful third-down conversion and fewer than 200 yards, yet somehow escaped with a victory.
Lessons from 7 October for European mass casualty planning
Regular drills are crucial if a mass casualty plan is to work in a wartime situation. Focusing on staff safety in the plan itself and taking information flows into account are also important factors for success. These are the findings of a study from Linköping University, Sweden, published in the scientific journal Disaster Medicine and Public Health Preparedness.
Broncos success brings business boost to Colorado Springs sports card shops
The Denver Broncos’ success is creating a ripple effect beyond the football field. In Colorado Springs, local sports card and collectibles shops are seeing increased interest in Broncos memorabilia, with Nation of Cards reporting higher demand and rising card values as fans and collectors look to own a piece of the team’s success.
Report Card: Huskers 34, North Dakota Fighting Hawks 7
Nebraska closed out what I call the exhibition schedule of the 2026 season successfully with a fairly dominant 34-7 victory over FCS #6 North Dakota. I say “fairly” because the score was a lot closer than the stats indicated. When Nebraska outgains an opponent 493 to 205 yards, you probably should expect the score to […]
Lucy Graham Turns Down Syndrome Into a Thriving Business
When Lucy Graham was born with Down syndrome, her family vowed to help her shine. Today, her determination and creativity helped her find success! Here, she shares her story with Woman’s World. When she was in high school, Lucy Graham gave her class a PowerPoint presentation on living with Down syndrome, describing its physical effects,
Lucy Graham Turns Down Syndrome Into a Thriving Business
When Lucy Graham was born with Down syndrome, her family vowed to help her shine. Today, her determination and creativity helped her find success! Here, she shares her story with Woman’s World. When she was in high school, Lucy Graham gave her class a PowerPoint presentation on living with Down syndrome, describing its physical effects,
Legendary Phoenix Suns Coach Names Shawn Marion for Major Honor
Mike D’Antoni insists the "seven seconds or less" era's success demands Shawn Marion’s Hall of Fame induction, cementing the versatile forward's legacy as a defensive powerhouse.
Aidan Chiles and Chip Kelly’s Duo Is Working for Northwestern
Aidan Chiles and Chip Kelly have found early success at Northwestern, with the Wildcats scoring 75 points and surpassing 400 yards in each of their first two games.
Scientists Discover New Compound That Burns Fat Without Killing Your Appetite
Unlike GLP-1 drugs, which suppress appetite and reduce energy intake, a newly identified molecular compound helps cells burn more energy without changing food intake or exercise and has shown promise in mouse models. The most successful new obesity drugs largely work by helping people eat less. Researchers at UC Berkeley are exploring a different strategy:
What went right for the Cardinals in 2026?
The finishing touches are being put on to the St. Louis Cardinals season and despite another season missing the playoffs, the overall year has to be seen as a success. With the season being a fact-finding mission for the roster, there are very few remaining questions on the big league squad while the minor league […]
1993 Classic, Starring Kurt Russell, Features the ‘Greatest Western Movie Character of All Time'
This film became a success at the box office.
1993 Classic, Starring Kurt Russell, Features the ‘Greatest Western Movie Character of All Time'
This film became a success at the box office.
Undav speaks out on Stuttgart struggles and Germany snub
Six games into VfB Stuttgart's 2026/27 season, captain Deniz Undav is still searching for his first goal.Saturday's 0-1 defeat to Borussia Dortmund also proved unsuccessful for the striker, who was ta...
UW Offense Finds Groove in 48-16 Rout of EWU
Washington advanced to 3-0 on the year by thumping in-state foe Eastern Washington to a tune of 48-16. The victory completes a turbulent, but successful, non-conference slate. There was an uneasiness sweeping over Husky Nation as the weekend approached. Fear of defeat wasn’t particularly a factor, but more so, how the victory would look. Another […]
Touting Success Of Health Links Van
Health officials say it has traveled throughout the county over the past four years, bringing health services, education, and resource navigation directly to residents where they live, work, and gather
Match Preview: Fulham vs. Manchester United
The Reds are on the road and looking for a boost after losing successive matches at Old Trafford. The controversial loss to Manchester City, to an Erling Haaland goal that should have been disallowed, was followed by a Carabao Cup exit at the hands of Brighton & Hove Albion on Wednesday. After a disappointing start […]
Davion Mitchell reveals Giannis Antetokounmpo's secret behind his success
Giannis Antetokounmpo is bringing a winning mentality to the Heat, and his teammates are seeing it firsthand.
Blaze win One-Day Cup in last-ball thriller
Emma Jones seals the Blaze's treble success with a dramatic last-ball boundary to win a thrilling One-Day Cup final and shatter Hampshire's hopes of silverware.
Analysis: Fearless Seagulls rewarded for attacking approach
Brighton came into this match as the league's top scorers and did not disappoint with their attacking mindset. Diego Gomez on the wing did an excellent job of keeping Riccardo Calafiori quiet, while Charalampos Kostoulas caused problems for the Gunners backline throughout. The 19-year-old Greece international deserved his excellent goal, which was his third in successive games, as he looks to show he can step up to be Brighton's main striker following Danny Welbeck's summer departure to Chelsea.
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
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Duncan Sheik attends 'The Broadway Legacy Foundation Launch' at the Broadway Museum on November 11, 2025 in New York City. (Santiago Felipe/Getty Images)Duncan Sheik, the Tony Award-winning composer behind Spring Awakening and more, has died, according to his Instagram. He was 56.The Friday morning Instagram post said the "father, husband, son, brother, and friend" died on Thursday night "surrounded by love."A message shared on Sheik's Instagram earlier this week by his family said he was "receiving medical care" and was "in critical but stable condition.""The world has a lost a singular talent, and deeply influential voice in music and theater," Friday's statement said. "From his Grammy-nominated hit “Barely Breathing” to his groundbreaking, Tony and Grammy Award-winning work on Spring Awakening, Duncan’s artistry touched many and leaves an indelible mark on the cultural landscape."Born on Nov. 18, 1969, in Montclair, New Jersey, Sheik rose to fame in 1996 when he released his self-titled debut album, which included his hit song, "Barely Breathing."The song peaked at No. 16 on the Billboard Hot 100 chart and earned him a Grammy nomination for best male pop vocal performance.Following his debut album, he released Humming in 1998, Phantom Moon in 2001 and Daylight in 2002.While "Barely Breathing" established Sheik as a singer-songwriter, his career later expanded into musical theater, where he found success as a composer.Sheik collaborated with lyricist Steven Sater and composed the music for Spring Awakening, which opened on Broadway in 2006.He told Broadcast Music, Inc. in 2015 that around the time he was making the music for Spring Awakening, he wasn't "a huge fan" of music that was happening on Broadway and he wanted to make the music for an audience "beyond the normal crowd that would go to a Broadway musical."The rock musical, based on Frank Wedekind's 1891 play and starring Jonathan Groff, Lea Michele, John Gallagher and Skylar Astin, became a major success. It won eight Tony Awards in 2007, including best musical, best original score and best orchestrations.He went on to compose music for several other stage productions, including American Psycho and Because of Winn-Dixie. He also collaborated with Sater again on Alice by Heart and The Secret Life of Bees.In his interview with Broadcast Music, Inc., he added that working on musical theater has "helped broaden my palette."Sheik went on to release several more albums throughout his career, including White Limousine, Whisper House, Covers 80s, Legerdemain and Claptrap.In May, it was announced that Sheik's new musical, Memoirs of Amorous Gentlemen, would make its off-Broadway debut this fall. The musical is based on Moyoco Anno's manga graphic novel of the same name.An off-Broadway revival of Spring Awakening is also set to open this fall. Copyright © 2026, ABC Audio. All rights reserved.
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Canada looks to deepen research and education links with the EU
Canada is looking for deeper research and education links with the EU, according to its prime minister, Mark Carney. His comments followed hard on the heels of an offer from European Commission President Ursula von der Leyen to give his nation associate membership of the EU, a status that currently has no legal status or definition. Both sides have yet to detail how this newfound political enthusiasm will translate into concrete action.Addressing the European Parliament on September 17, Carney cited both the Horizon Europe research and innovation programme and the Erasmus+ student mobility scheme as areas for future collaboration.Association with the next iteration of Horizon Europe “would allow us to pool resources, cooperate on frontier technology, leverage our world-class research institutes and universities,” he told MEPs. Canada joined the present programme in 2024, but only takes part in Pillar 2, which supports collaborative research projects. Carney also said that young people should be allowed to work, study and live where they want, on either side of the Atlantic. “Canadian membership of Erasmus+ would give your students and ours more opportunity to learn at some of the world’s top universities, to broaden their horizon and to build those lasting ties that will sustain our alliance,” he said.Limited exchanges with Canada are already possible, for example in the Erasmus Mundus strand of the scheme, which supports joint master’s programmes. This would be considerably increased if the country became a full associate member, a club currently limited to nations neighbouring the EU.Most favoured nation?As for the offer of associate membership of the EU, the aim would be to build “an alliance for the future to create a common prosperity and economic security base,” von der Leyen said during her state of the European Union address, also in the European Parliament in Strasbourg, on September 16.“We will work on intelligent manufacturing,” she went on. “We will create a tech alliance. We will integrate defence industrial bases. We will make the Arctic a flagship joint project. We will work on energy-critical minerals and batteries, on [artificial intelligence], quantum, cyber and economic security.”Mona Nemer, Canada’s chief science advisor, told Science|Business that the political speeches by Carney and Von der Leyen will open the door to even more scientific cooperation between Canada and the EU. She even attributed the broader political partnership to the scientific diplomacy of Horizon Europe association. “The science and research collaborations have predated this political rapprochement,” she said.While she is not part of the government decision-making process, Nemer thinks Carney’s speech in the European Parliament is more than “political posturing” and the Canadian government is likely to come up with more practical ideas for how to boost collaboration in the near future. “The prime minister mentioned Horizon [Europe] and Erasmus+, maybe there is something more concrete around this,” she said.She went on to suggest that Canada and Europe could also work more closely together on setting international standards for emerging technologies, AI safety, data sovereignty and joint research infrastructures, such as particle accelerators and marine research fleets.Nemer confirmed that science cooperation will be on the agenda at an upcoming EU-Canada summit in October. She met recently with EU ambassadors to Canada to "see where the possibilities are, to signal that there is interest."Room for expansionLike other countries outside Europe that are associated to Horizon Europe, such as South Korea, Australia or Japan, Canada is not allowed to host European Research Council (ERC) grantees. However, Canadian universities hint they would like re-open that discussion. “Canada’s participation in Horizon Europe, the world's largest research funding programme, has been a big success,” said Robert Asselin, the chief executive of U15 Canada, an umbrella body for some of the country’s biggest research universities, in a statement. “Ensuring swift re-association to the next research programme, will be vital to maintain this momentum. We would welcome efforts to explore further opportunities to collaborate with European partners, such as through the European Research Council,” he said. Related articlesHow a new multilateral defence bank could boost innovationEurope’s independence hinges on innovation, von der Leyen saysBut so far, there are no details from the Commission on how von der Leyen’s proposal would boost Canadian access to the ERC or other sensitive research calls in Horizon Europe. And it is unclear how other non-European associated countries, such as New Zealand or Australia, would react if Canada was given better access than them. The same questions may arise closer to home. “How would a new category of associate member of the EU differ from Norway’s participation in EU programmes through the European Economic Area?” asked Jan Palmowski, secretary general of the Guild of European Research-Intensive Universities. “And how does this proposal for Canada change discussion for the UK, Norway and Switzerland for the next Multiannual Financial Framework?”Another area for discussion is how far Canadian organisations can participate in sensitive projects. “I would expect some of the most crucial issues at hand to be whether Canada can participate more closely and predictably in calls that are deemed sensitive on research security or EU preference grounds, on critical technologies, for instance,” Palmowski said. Canada’s participation in other parts of Horizon Europe, as well as the European Competitiveness Fund, might also be discussed, he added.Whatever the details, closer cooperation between the EU and Canada represents a “substantial” opportunity, according to Mattias Björnmalm, secretary general of the Cesaer university group. “Scientific excellence depends on talented people being able to work together, exchange knowledge and access complementary expertise and infrastructure,” he said. “A closer EU-Canada partnership would strengthen these conditions and provide greater certainty for long-term collaboration.”
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