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Iowa City and Cedar Rapids Business Notes for Sept. 20, 2026
Business Notes is a compendium of the week’s promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of
‘Keys Unlocked’ TV series spotlights local real estate, lifestyle
CUDJOE KEY — REAL Shows Network (RSN), a national television platform for real estate and lifestyle storytelling, has added “Keys Unlocked,” a new locally hosted series serving the Florida Keys,
Auxerre only Ligue 1 side to make Anthony Martial approach
Anthony Martial’s (30) future is expected to be decided next week, L’Équipe understands. The Frenchman will not be making the move to Ligue 1, however. The publication understands that the former...
Steelers vs Patriots live updates: TV info, live stream, odds for Week 2 game
Pittsburgh stole a 21-14 victory against the Patriots a year ago by generating five turnovers against quarterback Drake Maye and Co.
‘Crisis even bigger than Covid’: American business owners are barely getting by
The historic supply chain struggles that America’s business owners face show why resurgent inflation will not be easily resolved – even if the war ended.
Jelly Roll says he’s prepared to give up music career for different calling
Jelly Roll said he has achieved everything he wanted in music and is seeking spiritual guidance about what comes next.
Parkinson on 'class' Sheaf and Rathbone and Imray injuries
Phil Parkinson lauded the impact of Ben Sheaf following the midfielder's performance in Wrexham's win against Southampton. Speaking after the 2-1 victory, Parkinson revealed the coaching staff have been carefully planning Sheaf's route back to full match fitness over recent days. "Ben Sheaf, I'm so pleased with him today," said Parkinson.
FSU students show interest in staying in Tallahassee
Nearly 900 FSU students attended a local career fair, challenging the idea that graduates always leave the city.
Fast food from the US and China catches on in both countries
China and the United States are divided on many issues, from tariffs to Taiwan.
Yankees news: Spencer Jones joins the walking wounded
Spencer Jones sits out Saturday; Cam Schlittler’s stupendous season; the implications of the Judge injury
Mizzou Honors 1960 National Championship Team During Halftime
Back in August, the Missouri Tigers officially claimed the 1960 National Championship. It is the Tigers’ only claim to college football royalty in program history.The Tigers claimed the title after the United States Congress, led by Missouri Senator Eric Schmitt, awarded it to them when the Senator brought the topic to the Senate on Aug. […] The post Mizzou Honors 1960 National Championship Team During Halftime appeared first on HEAVY.
Iranian Academic Outlines Strategic Impacts of Confrontation with US, Israeli Regime
TEHRAN (Tasnim) – University professor Hamid Reza Moqaddamfar outlined 10 strategic consequences of Iran’s confrontation with the US and Israel, arguing that the conflict went beyond the failure of Washington and Tel Aviv to achieve their military objectives and challenged key pillars of US power.
Opinion | Postpartum moms need dedicated mental health support
Massachusetts has no inpatient unit where pregnant and postpartum moms can get tailored treatment.
German elections under way which could decide fate of Chancellor Merz
The chancellor is facing intense political pressure which will increase if his party struggles in Sunday's polls.
Brighton's Pascal Groß retires from international duty with Germany
After scoring in Brighton & Hove Albion’s 3-0 win over Arsenal on Saturday, Pascal Groß announced that he has decided to retire from international football with Germany.The 35-year-old was part of ...
UFC 331 Bonuses Revealed After Violent Event
Following Saturday’s UFC 331 event, the promotion revealed who won the post-fight bonuses following a violent card. UFC 331 took place on Saturday, September 19, at Crypto.com Arena in Los Angeles, California. Below are all the bonus winners for the latest UFC event. Fight of the Night ($100,000 to each fighter): Joshua Van vs. Alexandre […] The post UFC 331 Bonuses Revealed After Violent Event appeared first on HEAVY.
Hormuz Strait Remains Under Iran’s Control: Military Spokesman
TEHRAN (Tasnim) – The initiative in the Strait of Hormuz remains in the hands of Iran's powerful Armed Forces, a senior spokesperson for the Iranian Armed Forces said.
Standout Stats | Juventus Women-Roma | Serie A Women's Cup Final
The Women's First Team picked up their first silverware of the season as they beat Roma on penalties in the 2026/27 Serie A Women's Cup final.The match ended 2-2 after 90 minutes, with Isaac Guerrero'...
Celtic to make Martin O'Neill decision after Rangers clash
Martin O'Neill on the sidelines
President Expounds on BRICS Summit Achievements
TEHRAN (Tasnim) – Iranian President Masoud Pezeshkian outlined the achievements of his recent visit to India and participation in the 18th BRICS Summit, emphasizing the need to strengthen multilateralism, expand economic and trade cooperation, and counter unilateralism.
Qatar denies funding Hamas after Israeli report claims Netanyahu ignored warnings over Gaza aid
The report also included quotes from several prominent Israeli politicians reacting to the news and censuring Netanyahu's behavior.
Berlin and 'Meckpomm' head to the polls in high-stakes state elections
Germany’s emptiest and most crowded states could deliver a verdict on Merz
Franciscan Health, Lake Co. Health Department partner for Path to Hope Suicide Awareness & Prevention 5K
CROWN POINT, Ind. – Franciscan Health is partnering with the Lake County Health Department to host the Path to Hope Suicide Awareness & Prevention 5K. The event is scheduled to take place starting with registration at 9 a.m. and the race starting at 10 a.m. on Saturday, Oct. 3 at the Lake County Fairgrounds, Shelter 6, 889 S. Court St. in Crown Point. The event is intended to bring the community together to raise awareness for suicide prevention and mental health, reduce stigma and honor those lost to suicide. Scheduled organizations planning to attend include National Alliance on Mental Illness
Northampton Town FC trust to run health programme at Sixfields
Men aged between 30 and 70 are being invited to join the inclusive sessions.
Art project transforms Denton youth mental health center - Cross Timbers Gazette | Southern Denton County | Flower Mound
A local mental health facility in Denton is getting a vibrant makeover thanks to an inspiring collaboration with Denton County. The Art Room, a local nonprofit dedicated to supporting individuals with mental health challenges through the healing power of art, has partnered with the Denton County MHMR Center’s Child & Adolescent Center for its latest […]
I tried to upgrade myself to business class without my kids. I never thought it would work
Chalk it up to a failed experiment.
UFC 331 Results, Bonus Winners, Highlights And Reactions
UFC 331 had statement wins and an epic upset. The UFC awarded over $500,000 in bonus money. Here's who cashed in and all of the results from Los Angeles.
Glendale man needed psychiatric care and ended up in jail instead, family says
A Glendale woman says her brother ended up in jail after she spent months trying to get him treatment for a mental health crisis.
Liverpool XI vs Bournemouth – Predicted lineup and team news
Liverpool travel to the Vitality Stadium on Sunday for Andoni Iraola’s return to former club Bournemouth, where he took charge of 127 matches and guided the Cherries to their highest-ever league fin...
Recap: Sporting KC falls 4-3 to Philadelphia Union
Sporting Kansas City (5-17-3, 18 pts.) fell to a 4-3 defeat against the Philadelphia Union (10-10-6, 36 pts.) at Sporting Park on Saturday night. Andre Luiz scored twice in the first half to go along with Wyatt Meyer’s first goal for the club before red-hot Philadelphia responded with four second-half
Tencent Music Entertainment Group (NYSE:TME) As Its Fans Economy Story Keeps The Undervalued Case Alive
Tencent Music Entertainment Group (TME) has drawn investor attention after recent share performance, with the stock down over the past month and past 3 months. This has prompted fresh questions around what is currently priced into the business. Set against that short term weakness, Tencent Music Entertainment Group’s share price is down sharply year to date and over the past year, while the 3 year and 5 year total shareholder returns remain positive. This suggests recent momentum has faded as...
Recap: Tennessee defeats Kennesaw State 42-9
Tennessee wrapped up its pre-conference slate on Saturday night in comfortable fashion, defeating Kennesaw State handily 42-9 inside Neyland Stadium. Faizon Brandon was 18/26 passing for 178 yards and a touchdown. He added 47 yards on 11 rushes and another score. Daune Morris paced the backfield with 14 carries for 116 yards and a touchdown. […]
D-backs anthem trumpeter makes AMAZING recovery after horn malfunction
PHOENIX -- During their run to the World Series championship in 2001, the Diamondbacks believed trumpeter Dr. Jesse McGuire was regarded by the organization as a good-luck charm when he performed the national anthem. McGuire performed the anthem numerous times during that postseason, including before Game 7. And every five
1966 Rock Song, Written by Paul Simon, Was a 'Vicious' Dig at Bob Dylan
Years later, the iconic musicians ended up touring together.
Don’t rule Ford out of England
■By BEN JAYCOCK ANTHONY Watson believes England fans would be “ridiculously foolish” to write George Ford out of the battle for the No.10 jersey at next year’s World Cup. Ford was included among the 25 players handed enhanced EPS contracts by Steve Borthwick and Watson is far from surprised to see the 105-cap fly-half remain […] The post Don’t rule Ford out of England – Watson appeared first on The Rugby Paper .
Stephen Curry Discusses Recruiting LeBron James In Free Agency
The Golden State Warriors viewed LeBron James as their only major free agent target, but they ended up losing to the Philadelphia 76ers. Stephen Curry was rumored to recruit James since they’ve been linked together for over a decade now as the faces of the NBA. Despite having a lot of respect for Curry, LeBron […] The post Stephen Curry Discusses Recruiting LeBron James In Free Agency appeared first on HEAVY.
‘Outstanding’ – Rodri singles out three Barcelona players after Sevilla win
The Spain star was happy with the three points.
Indiana Rolls Again With Shutout Win Over Western Kentucky
No. 4 Indiana keeps rolling. The defending national champions overcame a slow start Saturday afternoon before taking over in the second half and crushing Western Kentucky 38-0 at Memorial Stadium. The victory moved the Hoosiers to 3-0 and extended their winning streak to 19 games. The final score made the game look easy, but Indiana…
Teladoc Health (TDOC) Missed On Earnings And Guided Lower, Is The Discount Too Wide?
Why Teladoc Health’s latest earnings matter for investors Teladoc Health (TDOC) set the tone for the stock this week after reporting quarterly results that showed a 4% revenue decline, missed forecasts on profitability, and softer guidance for the coming quarter. The update pointed to a 9.2% average drop in customer spending in recent years even as user counts grew. Management signaled expectations for another period of lower revenue and negative earnings per share. Recent trading suggests...
A 66-million-year-old tooth reveals T. rex was nearly as warm as a human
Chemical clues preserved inside fossilized T. rex teeth reveal that the dinosaur maintained a body temperature of about 97 degrees Fahrenheit, almost identical to humans. The finding provides direct evidence that the giant predator was warm-blooded, helping explain how it stayed active and survived in chilly environments as far north as Alaska.
NFL Hits Evan Williams’ Pocketbook After Week 1 Incident
The Green Bay Packers didn’t have much fun during their 2026 season opener. They were defeated by the division rival Minnesota Vikings 39-22 despite jumping out to a 22-10 lead. It was the latest in several blown leads dating back to last season. For safety Evan Williams, the NFL has added insult to injury. Green […] The post NFL Hits Evan Williams’ Pocketbook After Week 1 Incident appeared first on HEAVY.
1976 Power Ballad, Recorded in New York City, Became Iconic Band's Biggest Hit
This classic hit has become an iconic ballad.
1976 Power Ballad, Recorded in New York City, Became Iconic Band's Biggest Hit
This classic hit has become an iconic ballad.
1976 Power Ballad, Recorded in New York City, Became Iconic Band's Biggest Hit
This classic hit has become an iconic ballad.
NFL Fines Seahawks Star Devon Witherspoon After Patriots Win
Devon Witherspoon’s celebration of Seattle’s Week 1 escape came with a price. The NFL handed the Seahawks star another taunting fine. The post NFL Fines Seahawks Star Devon Witherspoon After Patriots Win appeared first on HEAVY.
SMU Defense Crumbles As Louisville Hands Mustangs 41-31 Loss
SMU piled up 479 yards but couldn’t overcome Kevin Jennings’ two interceptions or a defense shredded for 269 rushing yards in a 41-31 loss at Louisville.
Eritrea's G-15 political prisoners: 'I don't even know if my parents are alive'
The children of key politicians jailed 25 years ago without a trace in Eritrea want answers.
🚨 Alarm at River and Argentina over injury
River Plate’s match against Huracán is raising alarm both in Núñez and in the Argentina national team, as two injury absences have already been recorded.Thiago Almada came off before the first 10...
Michigan Dominates UTEP In Second Half In 52-17 Beatdown
The Wolverines struggled to find their rhythm early, but Michigan exploded for 28 points in the third quarter behind an efficient performance from quarterback Bryce Underwood.
Science on Tap: Mechanics of Messaging
A monthly series of informal discussions by the SEE Science Center on relevant topics with local experts and scientists. Doors open at 5pm. Events are free. Advance Sign up appreciated. Food and drink can be ordered off the menu.Oct. 13 Topic: Mechanics of MessagingWe all know that Gutenberg changed the world, but printing technology did not stop there. Join us to discuss how NH has played a role in the evolution of high-tech printing and related technologies. From Dot-Matrix, to Ink jet to Laser and 3-D discover what is being employed, how it evolved and where it is headed next.Panelists will include:James K McMahon- Layer Grown Model Technology Services-Retired
Davante Adams logs full practice Saturday
Los Angeles Rams WR Davante Adams ready to go for the Week 2 contest against the Saints
Another SEC Game, Another Loss for Arkansas
Arkansas’ loss to No. 2 Georgia extended the Razorbacks’ SEC losing streak to 12 games. The number does not yet match the worst conference skid in program history, but it is close enough that Arkansas can no longer treat it as a temporary concern. Another SEC Game, Another Loss for Arkansas Arkansas did not need …
He’s a truly, truly special person
City No.1 Gianluigi Donnarumma has lauded new boss Enzo Maresca as a brilliant coach and wonderful person. Men's Team Haaland the cover star for Sunderland matchday programme Donnarumma linked up with...
Stanford scientists transplanted human brain tissue into mice missing most of their cortex; within months, it grew to occupy more than 90% of the space
Stanford scientists have created a new model for studying human brain development by transplanting lab-grown human brain tissue into mice that were engineered to lack most of their cerebral cortex. Within months, the human tissue not only survived but expanded to occupy more than 90 percent of the cortical space, forming working connections with the mouse brain and spinal cord.
Kenneth Walker III responds to disciplinary actions from the NFL
Kansas City Chiefs running back Kenneth Walker III responded to disciplinary actions from the NFL | @EdEastonJr
Concerning Penn State stats emerge despite lopsided win over Buffalo
Penn State blew out the Buffalo Bulls 55-13, but there were still some areas of concern as they head into Big Ten play.
LANL: Four Los Alamos Researchers Receive Laboratory Fellows’ Prizes
Virginia Manner, Dru Renner, Dan Hooks and Earl Lawrence. Photo Courtesy LANL LANL NEWS RELEASE Four Los Alamos National Laboratory researchers have been awarded Laboratory Fellows’ Prizes: Virgini…
Hennepin County sheriff's office lacks records to start small business grant fraud investigation
After Hennepin County staff reported apparent fraudulent applications for a small business recovery grant fund, they asked the sheriff's office to investigate in June, KSTP reports.In July the Hennepin County Sheriff's Office requested the documents they needed to open the investigation, but as of mid-September, those documents haven't been shared yet.
2. Bundesliga: Former Fulham youngster Thorsteinsson extends Hertha’s perfect record
Hertha BSC returned to 2. Bundesliga summit with a comeback win in Dresden. Former Fulham youth team player Jón Dagur Thorsteinsson was the star of the show with his first brace in German football.Bo...
A 35-Year-Old Is Facing A $19M Business Exit — But 70% Of The Value Is Tied To Real Estate
Selling a business for an estimated $19 million sounds like the hard part is already over. For one 35-year-old, though, figuring out what to do with the money may be just as complicated. About 70% of the value they expect...
The Jets’ interception-less streak is incredible
One writer expects this streak to end on Sunday.
Report – Arsenal hands Real Madrid a transfer blow
Arsenal have handed Real Madrid a major transfer blow with their stance on Martin Zubimendi, as the Gunners insist he will not be sold during the January transfer window.The midfielder has hardly play...
Can the Colts avoid the dreaded 0-2 start?
The Colts must find a way to win against the Chiefs.
White House Staff Blame Media Ban on President Being Left Unsupervised
Blindsided senior White House staffers learned of President Donald Trump’s media ban at the same time as the rest of the country, a new report alleges. Trump’s directive to ban reporters from CNN, MS ...
Krösche and Hütter concede Freiburg outperformed Frankfurt
Eintracht Frankfurt ended SC Freiburg’s perfect start of the campaign with a 2-2 draw at Deutsche Bank Park on Saturday afternoon. However, Markus Krösche and Adi Hütter conceded that the hosts we...
Seahawks great Shaun Alexander sees himself in Jadarian Price
Seahawks great Shaun Alexander recently lauded Jadarian Price for his explosion in the hole, timing and patience as a young running back in the NFL.
Michael Pittman Jr. ruled out for Week 2
Michael Pittman Jr. downgraded to out following two missed practices with foot injury
Gamethread: Boston College Football vs Maine
The Boston College football team won their first game of the 2026 season last week in a messy game against Rutgers that included seven total turnovers. BC will look to get back to basics against Maine on Saturday, an FCS opponent that they are expected to defeat easily. Who: Boston College Eagles (1-1) vs Maine […]
Analysis: A tale of two halves
Matthias Jaissle had made it clear to his players that they needed to take losing a duel personally following their meek performance against Leeds United. It was rather telling that Lewis Miley won the ball back high up the field in the build-up to Willock's opener, while Lewis Hall also dispossessed a blue shirt before doubling his side's lead just a few minutes later.
Closer Look At OKC's Young Players: Bennett Stirtz
Sam Presti traded up to secure this high-IQ playmaker, betting on elite offensive processing and lethal range to overcome defensive questions in a loaded Oklahoma City rotation.
Analysis: O'Neil can be encouraged at team's display
Ipswich scored last-minute goals in their wins over Sunderland and Crystal Palace and their fans would have had hopes of more late drama when seven minutes were added on at Hill Dickinson Stadium. Town had sent on Zian Flemming, who scored their winner against Palace, but the 10 men could not score, with Flemming wasting a good chance in injury time when he fired over the top. Centre-half Issa Diop almost snatched a point right at the end, only for his effort to be charged down by a combination of Branthwaite and Garner.
Analysis: Moyes' Toffees moving in right direction
Manager David Moyes will be delighted at the start his Everton side have made to the campaign. The Toffees won none of their final seven games as they finished 13th last season and missed out on the European qualification that at one stage had been within their grasp. Everton also suffered a tough end to the transfer window, with key attacking midfielder Iliman Ndiaye going to Manchester City in a £65m deal and striker Beto, their top scorer last season, leaving for Fiorentina for £14.6m.
Analysis: Fearless Seagulls rewarded for attacking approach
Brighton came into this match as the league's top scorers and did not disappoint with their attacking mindset. Diego Gomez on the wing did an excellent job of keeping Riccardo Calafiori quiet, while Charalampos Kostoulas caused problems for the Gunners backline throughout. The 19-year-old Greece international deserved his excellent goal, which was his third in successive games, as he looks to show he can step up to be Brighton's main striker following Danny Welbeck's summer departure to Chelsea.
Analysis: Wake-up call for below-par Gunners
Arsenal's season had been going perfectly until this heavy loss - against a side who beat them by the same margin at Emirates Stadium in 2023. The Gunners had conceded just one goal in the league this term during their impressive winning streak, but the performance against the Seagulls was far from the standards Mikel Arteta has demanded from his side. Bruno Guimaraes was given his first league start, but the Brazilian failed to click with Declan Rice and Martin Odegaard in the middle of the pitch.
Trump Says His Son Will Pay Back Russian Businessman for Wedding Party
The president said his eldest son, Donald Trump Jr., had decided to return the money, but defended the gift worth hundreds of thousands of dollars as “totally allowed.”
Ovarian Cancer Awareness Month recognized in Laredo
An Ovarian Cancer Awareness Month proclamation in Laredo highlighted the importance of early detection and expanded access to specialized care.
Scientists Discover How the Brain Adapts When the Rules Suddenly Change
New study shows how the frontoparietal cortex manages information flow and guides responses. The frontoparietal cortex, the brain’s information hub, helps coordinate responses when circumstances change. While driving, for example, the brain must draw on a remembered route and the skills needed to operate the car while also responding to a street closure or changing
UK politics increasingly funded by billionaires as mega-donations surge
A total £179m has been donated by wealthy individuals since 2019, research reveals
Warhammer 40k: Auspex Scanning the New Space Marine Models
The drop pod assault has begun, and we have a close-up look at the new Angels of Death. Codex: Space Marines is up for pre-order alongside some much-needed reinforcements for Space Marine players everywhere. Games Workshop sent us a selection of these new kits, and we wasted no time in getting them built! Captain on […]
DNA Has a Four-Letter Alphabet. Scientists Just Expanded It to Eight
Researchers showed how a natural bacterial enzyme can accurately transcribe DNA containing four extra genetic letters. Life uses a four-letter DNA alphabet, but could its genetic machinery read a larger one? Researchers at the University of California San Diego have shown that RNA polymerase, the enzyme that copies DNA instructions into RNA, can accurately transcribe
Early Games Thread – Anything Interesting Going ON? -Game Thread
I like college football, but when you look at today’s slate of games, it’s really hard to find something that might be interesting to watch. Therefore I have included all a lot of lower division games. The big game of the day is LSU-Old Miss. Possibly for the number of riots and fisticuffs that could […]
Thousands join protest outside Kennedy Center, expressing concern that Trump might tear it down
Friday's event followed a tumultuous week in federal courts in Washington where filings and counter-filings flooded the courts as the administration continues pushing for the president’s vanity projects.
Tropical disease spread by mosquitoes claims first recorded death in southern US state
Gay Small died on her 80th birthday from dengue after a mosquito bite near her Tampa home, the Florida Department of Health confirmed Friday.
Spotted: Arsenal handed new injury boost as imminent return beckons
How to watch Memphis’ home game against UT Martin
Memphis returns to action at Simmons Bank Liberty Stadium for its final non-conference game against UT-Martin. The Tigers will look to bounce back following a 38-20 loss against Boise State.
Lib Dems will be a firewall against Nigel Farage, Davey says
Lib Dem leader Ed Davey claimed the party was aiming to beat its 2024 record of 72 MPs in any snap election.
Bar Harbor Parents Again Raise Concerns About How Some Science Education In Sixth Grade.
The Bar Harbor Story is generously sponsored by Restaurant Barn. BAR HARBOR—Parents again raised concerns this week about how Bar Harbor students receive science instruction after fifth grade, months after the same issue came before the Bar Harbor School Board. The concern centers on a past scheduling change at Conners Emerson School that gives fifth graders a full year of science rather than switching between science and social studies at midyear. Principal Dr. Heather Weir Webster told the board that the school has been monitoring test scores, teacher feedback, and the experience of students as it considers whether the current approach is working. If it is not, the approach may be changed, but that would not likely occur this school year. In fifth and sixth grade, the school used to have one semester of social studies and one of science in each year. That schedule shifted because switching at midyear often broke up the learning units. So, approximately two-three years ago, they decided to shift that a bit. Science became a dedicated focus in fifth grade. Social studies was the dedicated focus in sixth grade. The school staff members are hoping to dive deeply into the data and see if the students are having a more quality experience throughout their time in those grades when it comes to science and social studies. If not, things could shift again. This year, Dr. Webster said at the September meeting, potential changes to curricula have been a bit complicated by moving into the school’s new building in late October and early November. “There have been no changes this year because it’s hard enough to handle the move. That allows them to have consistency,” Dr. Webster said. Dr. Webster said that after the Covid pandemic which prevented students from attending school in person, many fifth graders were struggling. “We tried several different configurations,” she said, including a co-teaching model to help with that struggle, but to also see how to best schedule and support those students. “We found that a January switch” where classes switched from social studies to science was really difficult. Part of the decision making stemmed from science being more hands-on and accessible to fifth graders. Social studies was a bit more abstract content, which was why the school tried the current configuration. In a letter submitted as public comment, parent Beth Dumont wrote, “In May 2026, I wrote to express my concern that our middle school students are not receiving consistent instruction in science and social studies. I appreciate that the Board took this concern seriously and requested a presentation from Principal Webster. I am also grateful for the opportunity to meet with Principal Webster and Julie Keblinsky in July to learn more about the current curriculum and scheduling. “During that meeting, I learned that the current model is intended to integrate science and social studies into other subjects during the years or semesters when they are not offered as standalone courses. “While I appreciate the intent behind this model, I remain concerned about its premise. Science and social studies are core academic disciplines that provide students with essential knowledge, skills, and ways of thinking. Yet under the current schedule, students are not guaranteed consistent instructional time in these subjects. Instead, exposure to content in these disciplines may depend on whether opportunities for integration arise within other classes. “To be clear, I strongly support interdisciplinary learning. Integrating science and social studies across the curriculum can enrich students’ educational experiences and help them make meaningful connections across subject areas. My concern is not with integration itself, but with relying on integration as a substitute for dedicated instruction in core disciplines.” Dr. Webster said that they’ve been monitoring test scores, talking to teachers, seeing how the pilot program works. It’s in its third year now of this schedule. One science teacher, she said, told her he’d seen positive outcomes with full year science and that there was a stronger classroom community. Another science teacher had concerns over the readiness last year, but she isn’t feeling that way about this year’s current class. A third teacher for social studies said he loves the full year. A fourth teacher of social studies hasn’t said that anything has changed. For the three fathers who spoke at the school committee meeting, the fractured science curriculum caused concerns. One father said that when he spoke to others, “all were surprised and confused as to why there was no dedicated, continuous science education,” at the school. Though students are testing well in science and math, he worried that without continuity in education, learning is lost. “We shouldn’t have to choose between key learning disciplines,” he said. Matthew Bergin, another father, agreed, adding, “I’m just a little concerned.” In her letter, Dumont wrote, “As the parent of a recent sixth grader who completed an entire year without a dedicated science course, I saw very little evidence that this integration was occurring in a consistent, systematic, or readily identifiable way. This is not a criticism of our middle school teachers, who have been uniformly excellent. Rather, it is a structural criticism of the current schedule.” Dr. Webster gave an update about all aspects of the schedule and how it’s created and she also spoke to social and emotional learning (SEL) in middle school. It’s explicitly taught but also embedded. Science is embedded as well and explicitly taught at all but that one grade. The school schedule is built from lunch out, then electives like art and physical education are placed, before going into the instruction time, teacher planning time, multi-tier support systems (MTSS), and then social and emotional learning. Teachers have to have 250 minutes a week of planning time per their contracts. That’s the minimum and occurs when their students are at specials. “The schedule is really not the purview of the board,” School Board Chair Marie Yarborough reminded the other board members and the public and thanked Dr. Webster for the presentation. The parents were also thanked for coming. LINK TO LEARN MORE [ ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) [ Despite Strong Rankings, Some Bar Harbor Parents Raise Concerns About School's Science Education ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) Carrie Jones · Jun 4 [ Read full story ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) HELP SUPPORT THE BAR HARBOR STORY When we started The Bar Harbor Story, we didn’t know if anyone would read it. But you showed up. You shared. You sent tips. Now—over 400,000 views every month later—it’s clear: people here care about their community and each other. We’ve kept everything free because news should never be out of reach, but every one of our stories takes time to write, and your support keeps The Bar Harbor Story going. If you value our work, please consider a paid subscription, a founding membership, or a sponsorship. It truly helps us cover one more meeting, tell one more story, shine one more light. Even $5 a month makes a difference. Click here to become a one-time supporter now. Thank you so much for being here. Founding member information can be found here. Have questions about sponsorships? Just send Shaun an email at sfarrar86@gmail.com, he’d love to hear from you. Subscribe Share Bar Harbor Story Share Leave a comment
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
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