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I visit South Korea almost every year. Seoul is great, but I recommend visiting these 4 lesser-known cities instead.
I was born in South Korea and have gone back to visit every year. Skip Seoul to see some of my favorite lesser-known cities, like Suwon and Incheon.
iPhone Fold 3D printed mockup gives us first glimpse at what Apple's foldable phone could look like
It's got the scale, but not the look
Trump is talking about Greenland again
The fixation on Greenland once looked eccentric. Now, it seems like the distillation of his whole foreign policy.
You can 3D print a mockup of the iPhone Fold, with an asterisk
Photos and video footage of a simple printed mock-up of an iPhone Fold gave us a decent sense of how...
AI supercharges scientific output while quality slips
AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.
Great Lakes Science Center to hold STEM programming; announced new board chair
The Great Lakes Science Center will host science, technology, engineering and mathematics programming in December and January.
The nation’s cartoonists look back on the year that was.
Every week political cartoonists throughout the country and across the political spectrum apply their ink-stained skills to capture the foibles, memes, hypocrisies and other head-slapping events in the world of politics. The fruits of these labors are hundreds of cartoons that entertain and enrage readers of all political stripes. Here's a look back on the past year through the eyes of the cartoonists. Edited by Matt Wuerker.
Multiple Games Are Releasing For Xbox On Christmas Day, Including An All-Time Classic
Terrible idea, or secretly genius?
What Americans would tell Donald Trump or Democratic leaders if they could
Most Americans don’t have faith that their political leaders care what they have to say. But if they had the chance to tell Washington something, a new CNN poll conducted by SSRS finds, they’d say plenty, much of it about the economy.
Movies and TV shows casting across the US
Backstage compiled a list of movies and TV shows casting across the US.
Gemini will let you keep working in other apps as it processes your request
You should soon be able to resume using an app after activating Gemini, without having to start over with Gemini from scratch.
Serpent Lake Leak Reveals First Intel-Nvidia Chip after $5 Billion Partnership
Intel ($INTC) and Nvidia ($NVDA) are developing a new laptop chip called Serpent Lake that integrates their technologies, according to leaked information provided b...
As Colorado’s soon-to-be majority, independent voters will determine state’s political future
Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]
Applications open for Adventist Health's new LAUNCH workforce development program for students
Adventist Health wants to inspire the next generation of healthcare professionals.
Letters: Lawmakers should work to help small business
As a small business owner, I believe it is critical that we have a seat at the table when our elected officials are deciding policies that affect our businesses, our
Holiday crowds boost business across Berks County
From the Peanut Bar to the American Diner, restaurants and other businesses in Berks County look forward to serving customers through the holidays.
From AI to Venezuela: Why 2026 is a hinge year for global power
One year ago this week, Joe Biden was president. I was in Doha, Qatar, negotiating with Israel and Hamas to finalize a ceasefire and hostage release deal. The incoming Trump team worked closely with us, a rare display of nonpartisanship to free hostages and end a war. It feels like a decade ago. A lot can happen in a year, as 2025 has shown.
Food aimed for families in need for nonprofit super feast dumped after health inspection: Officials
Food that was prepared for the annual Christmas Eve Super Feast at the George R. Brown Convention Center was thrown out during an inspection by the Houston Health Department.
More than a third of states sue HHS over a move that could curtail youth gender-affirming care
Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.
UploadVR's Best of VR 2025 Awards – Game Of The Year, Hardware & Most Anticipated Of 2026
And finally, here are UploadVR's Best of VR 2025 Awards, featuring our picks for Game of the Year, New Hardware, and Most Anticipated. Find all of our winners here.
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year
Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main
New flu variant hits SoCal, raises concerns among public health experts
Holiday travel is in full swing and flu cases are ramping up. Some experts are worried about a new flu variant making its way to Southern California.
Business owners stress economic damage from power outage in San Francisco
Some local business owners are just starting to figure out just how much economic damage was done by the holiday weekend outage in San Francisco.
Explosion at a Pennsylvania nursing home kills at least 2, governor says
The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.
Year in Review: A great year for entertainment in NH
It’s been a year of milestones, achievements and unforgettable moments in New Hampshire’s arts and entertainment scene.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
What is the goal now?
Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’
The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.
Nevada Upgrades Business Licensing via ‘Orion’
Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.
Galaxy Z TriFold is probably durable enough, hinge gives way after 150,000 folds in torture test [Video]
Samsung’s brand new Galaxy Z TriFold form factor has arrived and, of course, one of the big questions around it...
Alec Baldwin shares health struggles stemming from 'Rust' fallout
Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.
Death certificates reveal new information about Rob Reiner and wife Michele's deaths
The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'
The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."
Advocates push for passage of Metastatic Breast Cancer Access to Care Act
Advocates with the National Breast Cancer Coalition hope Congress will move the bipartisan measure forward.
Nicki Minaj’s Embrace of Trump-Era Politics Has Fans Asking Questions
The Trinidad and Tobago-born hip-hop artist's motives are under scrutiny.
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy
Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Scientists warn: We are witnessing multiple irreversible changes in Antarctica
Antarctica faces abrupt, irreversible climate changes as warming nears 1.5 °C, threatening ice, oceans, ecosystems, and coasts worldwide.
Google One discounting annual 2 TB and AI Pro plans by 50%
Google One is running a “limited time” discount for 2026 where new subscribers can get 50% off 2 TB and AI Pro annual plans.
The Pixel 10, our favorite Android phone, is nearly 50 percent off right now
Coupon codes FTW.
iPhone storage full? Check your System Data.
Apple's System Data can take up…how much storage space?!
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...
This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...
Supreme Court rules against Trump, bars deploying National Guard in Chicago
The decision is the major defeat for Trump and his broad claim that he had the power to deploy military forces in U.S. cities.
Texas men accused of stealing from Maryland Heights business
Two men from Texas are accused of stealing more than $17,000 of equipment from a Maryland Heights business.
A look back at Washington politics in 2025
A look back at Washington politics in 2025, a year marked by the return of President Donald Trump to the White House. (AP Video: River Zhang)
Fantasy Football Championship-Round Tips: Advice to help you secure the trophy in Week 17
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
TPUSA’s America Fest Conference Showcased the Right’s Civil War
Prominent conservative influencers and lawmakers sparred at TPUSA's America Fest, it's first major conference since the murder of Charlie Kirk.
The iPad-like OnePlus Pad Go 2 is now available for $399 with free stylus or case
The holiday shopping season is just about over, but if you’re still looking for an easy gift — for you...
Bill from Rep. Deluzio targets 'ripoff' of costly sports stadiums hot dogs and beer
As President Donald Trump calls affordability concerns a “hoax” and Democrats look to highlight the issue in the upcoming midterm elections,...
One big question: What was the biggest challenge of 2025 for Louisiana businesses?
We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?
The battle for control of Warner Bros.: A timeline of key developments
Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.
Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20
He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.
The first iPhone Fold dummy shows a radical new design for a folding phone
Someone made a model of the rumored iPhone Fold based on leaked CAD files and it's like nothing we've seen before.
007 First Light’s release date gets shaken up
You’ll have to wait a bit longer to be Bond.
Christmas Day sports: Here's a look at the premier matchups on the holiday
The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.
Christmas Day sports: Here's a look at the premier matchups on the holiday
The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.
New poll finds Americans in sour mood on economy and US leadership
A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.
This will replace now-closed Johnson County restaurant, entertainment spot
Pinstripes closed in Overland Park in September. Here’s what’s next.
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones
'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry
Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.
With the ‘Trump Class,’ Navy battleships join a long list of government entities named for the President
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
Oklahoma City, fans across the state will never forget the year of sports in 2025
KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’
The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”
The Thunder's chance at the NBA wins record appears to be slipping away
OKC (26-3) has lost two of three and has the hardest schedule remaining in the league
The climb to CEO is getting harder for women
Women fought for these gains—and now they may be slipping away.
‘Wheel of Fortune’: Ryan Seacrest Hugs Firefighter After Agonizing $114,000 Loss
The contestant spoke out about the moment.
Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55
One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.
Inside Gaming: Strip operator extending discounts into 2026
Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital
Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
Boston issues flu warning amid dramatic spike in cases
Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…
Billy Porter gives health update after scary sepsis hospitalization:...
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
Latest Epstein files name Trump multiple times
In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.
Alec Baldwin reveals intense health struggles after 'Rust' shooting:...
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season
NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025
Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.
The Philip Rivers comeback was wasted time for the Colts
Despite the best efforts of Philip Rivers, his comeback did not help the Colts' playoff aspirations.
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling
Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]
Year in Review: A Look Back at Local Sports in 2025
Well, it's that time again. This will be my 35th Year in Review column, and 2025 gave me plenty to review.
Opening of three new businesses in one week is a step in the right direction
The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Brand Innovators Outlook 2026: Entertainment
The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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