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Midseason women's college basketball awards: MVP, most improved and more
UConn, Texas, UCLA and South Carolina all look capable of making the Final Four again. Who else should be recognized at the season's halfway point?
The science behind ‘new year, new me’
UCLA professor Hengchen Dai has done the research on how the “fresh-start effect” can jump-start your new year’s resolutions.
UCLA shows its strength in convincing win over USC
UCLA dominates a city rival and now looks ahead to Nebraska
Lauren Betts leads No. 4 UCLA to dominant victory over No. 17 USC
Lauren Betts finishes with 18 points and 12 rebounds as the UCLA women's basketball control the game from start to finish in a 80-46 win over rival USC.
UCLA study links scar healing to dangerous placenta condition
New research led by UCLA Health suggests that how this scar tissue heals could be the key to better understand how placenta accreta spectrum develops, who is at risk and why the placenta attaches abnormally.
UCLA Law receives largest gift in school history to expand entertainment and media law programs
UCLA School of Law has received the largest gift in its 76-year history, a planned gift from alumnus Ken Ziffren ’65 that will expand student training and career opportunities in media, entertainment, technology and sports law. Ziffren, a leading entertainment lawyer and co-founder of Ziffren Brittenham, previously helped establish the Ziffren Institute for Media, Entertainment, […]
Letters to Sports: Playing the blame game in USC-Notre Dame debacle
Readers of the Los Angeles Times Sports section share their thoughts on the USC-Notre Dame rivalry, the Rams, UCLA, Angels and college football.
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Mark Pope and the Cats comeback to beat St. John's in CBS Sports Classic
A game that's been circled on the schedule since St. John's and Rick Pitino replaced UCLA in the CBS Sports Classic.
Letters to Sports: No defense for the Rams, or Bill Plaschke's prediction
Readers of the Los Angeles Times Sports section share their thoughts on the Rams, Dodgers, UCLA and Mick Cronin, as well as the NBA Cup.
Full-length Replay: Cal Poly at UCLA
Cal Poly travels down the Golden Coast for an outing with UCLA at Pauley Pavilion.
Long Beach Sports News, Sports Scores: Long Beach Press-Telegram
Sports News and Sports Scores in Long Beach, including Dodgers, Lakers, Angels Baseball, USC, UCLA and California State University Long Beach
Weird and wonderful science: How elephant poop leads to guitars and 12 other unusual UCLA research findings from 2025
Check out 13 of the year's most unusual discoveries, which prove groundbreaking science doesn’t always look serious at first glance.
7 moments that defined UCLA sports in 2025
Read about the standout performances, major transitions and alumni who made headlines on the biggest stages in sports.
12/17 Big Ten basketball preview: Arizona State at UCLA
UCLA battles an old conference foe, USC takes on UTSA and Oregon welcomes in-state Portland all on Wednesday.
Diversity and representation of women on streaming TV series in sharp decline, UCLA study shows
The latest edition of the Hollywood Diversity Report released Tuesday determined that the top shows in 2024 were less culturally diverse than the previous year.
Chancellor Julio Frenk's warm embrace of UCLA sports is a needed, welcome change
The comments by UCLA chancellor Julio Frenk were heartening for anyone who cares about Bruins athletics.
The West Coast Rivalry: Gonzaga vs. UCLA Preview
A West Coast opposition that seems to always live up to the hype and expected close finish.
Why Troy Aikman says he's 'done with' NIL after giving 'sizable check' to UCLA
One particular experience turned Aikman off from giving any more NIL money out
Letters to Sports: Rams are overthinking the process
Readers of the Los Angeles Times Sports section give their thoughts on the Rams' loss to the Panthers, UCLA-USC football, UCLA basketball and the Lakers.
Oregon arrives at matchup with UCLA on 4-game skid
UCLA, looking to get back into the Top 25 rankings after a one-week absence, hosts slumping Oregon on Saturday in Los Angeles in a battle of former Pac-12 basketball rivals.
UCLA vs. Oregon Prediction, How to Watch, Odds, Channel
Preview the Dec 6 matchup between the UCLA Bruins and Oregon Ducks with how to watch, tv channel info, predictions, odds, over/under, spread, betting lines and more.
Kroenke Sports and SoFi Stadium are new defendants in Rose Bowl lawsuit against UCLA
Kroenke Sports & Entertainment and SoFi Stadium have been added as defendants in an amended complaint filed by the Rose Bowl Operating Co. and the City of Pasadena in Los Angeles Superior Court.
Full-length Replay: UCLA at Washington
The Bruins and Huskies kick off their second Big Ten campaigns. Both teams are 5-2.
How to watch 2025 NCAA men's water polo championship on ESPNU
No. 2 UCLA looks to win back-to-back NCAA men's water polo titles. Here's how to catch the championship game on ESPNU.
Counteracting the Market Dominance That Keeps Health Care So Expensive
Research by UCLA Luskin’s Wesley Yin is one of several projects made possible by nearly $55 million in awards to the school.
Mental health conditions may heighten liver cancer risk in veterans due to increased hepatitis C, UCLA study finds
A new study led by UCLA Health investigators found that mental health conditions, especially alcohol use disorder and PTSD, significantly increase the likelihood of developing liver cancer among Veterans living with cirrhosis of any etiology.
Lane Kiffin arrives in Baton Rouge, as the college football coaching carousel keeps going round and round
Michigan State, UCLA, Kentucky, James Madison, Northwestern all have coaches on the move
In a bold move, UCLA hires Bob Chesney to become its next head football coach
UCLA turns to up-and-coming James Madison head coach Bob Chesney, hiring him to rebuild the Bruins football program.
Full-length Replay: Big Ten Women's: Tennessee at UCLA
The No. 14 Lady Volunteers (5-1) head to Pauley Pavilion to challenge the No. 3 Bruins (7-1).