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Apple Reportedly Exploring Multispectral Imaging for Future iPhones
Apple is exploring multispectral imaging technology for future iPhone cameras that could improve Visual Intelligence, enhance material detection, and boost image processing, according to a new supply chain rumor out of China. In a post on Weibo, leaker Digital Chat Station said Apple is currently evaluating components related to multispectral imaging within the supply chain, but cautioned that formal testing has not yet begun, suggesting the technology remains at an exploratory stage.
Michael Reagan's death reverberates among Californians of both parties
Californians on both sides of the political aisle memorialized Michael Reagan, the son of former President Reagan. Michael died earlier this week.
Brevan Howard's biggest funds trail other macro players
Last year was a big one for many macro-oriented hedge funds, including Bridgewater and Discovery.
Levy Senior Center to host Philosophy of Science on Jan. 8
Each month, graduate students from Northwestern University visit the Levy Senior Center to discuss different science topics. This month, they will explore
Trump’s ‘ammunition’ for House GOP to win the midterms involves lots of grievances
House Republicans crowded into the Kennedy Center on Tuesday to hear President Donald Trump lay out his vision for the consequential midterm year ahead.
Miami's aggressive defensive revamp powers Hurricanes' College Football Playoff run
Led by an aggressive scheme revamp and the quiet, fiery leadership of Reuben Bain, Miami has transformed last year's weakness into one of the most feared units in college football
The ASUS Zenbook Duo got a fantastic redesign for CES 2026
Two years after introducing its first dual screen laptop, ASUS is giving the Zenbook Duo the major revamp it deserves.
Aurzen Elevates Portable Entertainment with New Innovations at CES 2026
Aurzen is expanding the possibilities of portable entertainment projection with its latest lineup, showcased at CES 2026. Featuring the ZIP Cyber Edition, BOOM series with VibeBass custom-tuned bass technology, and Roku TV built-in smart projectors, the company demonstrates how projection technology can adapt to vehicles, travel, creative workspaces, and outdoor adventures.
First-Year Rural Health Fund Awards Range From Less Than $100 Per Rural Resident in Ten States to More Than $500 in Eight
This policy watch evaluates state awards through the rural health fund in 2026, the first year of the program. The analysis shows relatively modest variations in total awards this year across states but wide variation in how much states will receive per rural resident.
This simple math trick could transform earthquake science
Earthquakes happen daily, sometimes with devastating consequences, yet predicting them remains out of reach. What scientists can do is map the hidden layers beneath the surface that control how strongly the ground shakes. A new approach speeds up complex seismic simulations by a factor of about 1,000, making risk assessments far more practical. While it won’t forecast the next quake, it could help cities better prepare for one.
Full-length Replay: Iowa at Northwestern
The No. 14 Hawkeyes travel to Evanston to face the Wildcats for a Big Ten conference matchup.
Todd Steury | Dept. of Natural Resources & Environmental Science
Todd Steury | Dept. of Natural Resources & Environmental Science | University of Nevada, Reno
Engineered for Perfection: Galaxy Book6 Delivers Advanced Performance and Al-Powered Productivity in a Sleek New Design
Featuring Intel’s Core Ultra Series 3 processors built on Intel 18A, long-lasting battery life and an ultra-slim profile, Samsung’s Galaxy Book6 series elevates what users can expect from a PC
Mike Tyson accuses ex-cannabis business partners of racketeering in $50M lawsuit
Heavyweight boxing champion Mike Tyson has filed a $50 million racketeering lawsuit accusing former partners at a Chicago marijuana branding company of defrauding him through kickback schemes, unauthorized bonuses and lavish personal spending.
The AUX Wellness Collective seeks to increase visibility and business in the new year
Since opening in May, The AUX, a Black-owned wellness collective dedicated to racial equity has faced challenges of visibility and awareness from the
Philosophy to the Rescue of Science
The pessimistic meta-induction—the argument that since past scientific theories have been shown to be false, we should expect that today’s will turn out false, too—makes the New York Times. . Elay Shech, professor of philosophy at Auburn University, takes up the topic in the context of current political disputes about science and our government’s seemingly increasing disregard of expertise: Robert F. Kennedy Jr., the secretary of health and human services, made a version of this argument in August when defending his decision to halt hundreds of millions of dollars in mRNA vaccine development despite the objections of vaccine scientists. He said that “science is always evolving” and the experts could not always be trusted. Shech accepts that “many widely accepted [scientific] theories have been discarded” but that the question, “why should we trust the ones we have now?” is misleading. Why? It implies that the only possible attitudes toward science are naïve faith and wholesale pessimism. It assumes that science is a single global entity that rises or falls all at once, when in reality, science is an array of local domains of inquiry, each with its own standards of evidence and degrees of reliability. In place of skepticism, Shech recommends “disciplined trust.” The first step in the direction of disciplined trust is recognizing that “there is no single scientific method used in all of science.” Shech writes: Newton’s deduction from observed phenomena is very different from Darwin’s inference to the best explanation, which in turn differs radically from Einstein’s thought experiments with light beams, trains and elevators. What people call “the scientific method” is really many distinct ways of investigating the world—different strategies for representing, experimenting and classifying. Since different areas of science employ different methods and rely on different kinds of evidence, to make a case for skepticism “you need to look at the evidence and methods in a specific area of inquiry.” And that case will not be “a sweeping claim about all of science” but rather about that particular area of inquiry with, for example, what might turn out to be “well-understood methodological problems.” Shech’s piece is “Science Keeps Changing, So Why Should We Trust It?” (NYT gift link). Discussion welcome (readers are advised to keep in..
Amazon revamps Fire TV, launches its own 'Artline' televisions with frames at CES
Fire TV's new interface focuses on your content and offers easier, speedier navigation, Amazon says.
Evangeline Lilly says she has brain damage after hitting her head on rock
Evangeline Lilly says she has brain damage, months after fainting and hitting her head on a rock while at the beach.
Total War: Strategy series pits accuracy against authenticity
Ahead of Medieval III, the makers of the strategy series say it's about balancing accuracy with fun.
❝After a year of disruption, global health needs leaders with backbone
Funding shocks, political U-turns and weakened institutions have laid bare the flaws in a global health architecture long overdue for reform – and the need for courageous leadership to stop it from unravelling, writes Priti Patnaik, global health journalist and founder of the Geneva Health Files.
❝After a year of disruption, global health needs leaders with backbone
Funding shocks, political U-turns and weakened institutions have laid bare the flaws in a global health architecture long overdue for reform – and the need for courageous leadership to stop it from unravelling, writes Priti Patnaik, global health journalist and founder of the Geneva Health Files.
Ambitious entertainment destination in Peoria abandoned
A high-end entertainment destination that was planning to bring an elevated experience to the P83 Entertainment District in Peoria has been abandoned, the owners recently announced in a news release.
Delta Air Lines Named Official Airline Partner of Sphere
Delta Air Lines Will Entitle Sphere’s First Branded Hospitality Space – The Delta SKY360° Club At Sphere Sphere Entertainment Co. (NYSE: SPHR ) today announced Delta Air Lines as the Official Airline of Sphere. As part of a multi-faceted partnership, the Delta SKY360° Club also becomes the first branded hospitality space in the immersive entertainment venue. “Delta and Sphere share a commitment to innovation, technology and connecting people through world-class experiences,” said Marcus Ellington, Executive Vice President, Ad Sales and Sponsorships, Sphere. “We are proud to welcome Delta as our partner on two firsts for Sphere – our first official airline and first branded hospitality space – and we look forward to building on this collaboration, offering guests an elevated experience, and showcasing the best of each of our brands.” “At Delta, our mission is to make every journey matter, and that extends beyond the flight,” said Alicia Tillman, Chief Marketing Officer at Delta Air
FSU Receives $65M Gift for College of Business
Florida State University has received a $65 million gift to elevate the College of Business and establish several related endowed funds.
Politics in 2026: Eyes on Nevada gov. race, mail-in ballot counting case
Elected officials, appointees and party members are expected to be heavily focused on several midterm elections and new policies in 2026. Here are some of the top stories to follow into the new yea...
Xreal Revamps Entry AR Glasses With Lower Price, Better Video
Xreal Inc., an early pioneer in augmented-reality glasses, unveiled an upgraded entry-level product at CES, where smart eyewear will be a prevailing theme over the coming week.
Leave it to the Seahawks to pick off 49ers’ unlikely top-seed dreams
The San Francisco 49ers had a shot at earning the NFC’s No. 1 seed. And until Brock Purdy’s interception, it was believable. Now the Niners must take the long way to reach the Super Bowl.
Steelers elevate DB for Week 18
D’Shawn Jamison gets promoted ahead of a big matchup against the Ravens.
Steelers make roster move ahead of Week 18 vs. Ravens
The Pittsburgh Steelers elevated a cornerback from their practice squad ahead of the Week 18 matchup against the Baltimore Ravens.
'Marvel' star left with brain damage after freak accident, faces uphill health battle
Actress Evangeline Lilly shares a sobering update on her condition and the long-term impact the incident as caused.
US researchers reflect on how 2025’s science cuts have changed their lives
Carrie McDonough, Carnegie Mellon University; Brian G. Henning, Gonzaga University; Cara Poland, Michigan State University; Nathaniel M. Tran, University of Illinois Chicago; Rachael Sirianni, UMass Chan Medical School, and Stephanie J. Nawyn, Michigan State University From beginning to end, 2025 was a year of devastation for scientists in the United States. January saw the abrupt […]
Opinion | Can We Really Afford to Let Health Care Get Any Worse?
With Trump’s health care cuts, I traveled to Ohio, Mississippi and Alabama — and encountered devastated families bracing for even more difficult challenges.
Mysterious Voynich manuscript may be a cipher, a new study suggests
A newly invented cipher may shed light on how the mysterious Voynich manuscript was made in medieval times.
Weekend reads: Evaluating the benefits of open science, a misconduct investigation in Korea, and what we lose in outsourcing reviews to AI
Happy 2026! We’re excited to bring you the first Weekend Reads of the new year. The week at Retraction Watch featured: The BMJ retracts clinical trial for ‘severe’ discrepancies in rand…
Trump tries to beat back questions about health: Key takeaways
In one of his most candid interviews about his age, President Trump disclosed the ways he manages his health, several of which go against the advice of his doctors. Speaking to The Wall Street Jou…
2026 is a big year for Nevada politics and elections
TMCC Political Science Professor Fred Lokken explains why 2026 is a big year in politics here in Nevada.
Russia files diplomatic request asking US to stop pursuing oil tanker
Russia filed a formal diplomatic request that the United States stop pursuing an oil tanker originally bound for Venezuela that has evaded US custody for almost two weeks, two sources familiar with the matter told CNN.
Hazmat crews called to Evanston mental health facility
Police and fire crews responded Friday morning to an isolated hazardous materials incident at a mental healthcare facility in Evanston.
IHOP at Gateway Blvd gets a health score of 70 after dead roach, expired milk discovered
The IHOP on Gateway Boulevard has received a health inspection score of 70 due to violations including, but not limited to, contaminated eggs and a dead roach found in the cooler.
A NATO-Russia war would be bloodier than Ukraine, where 'golden hour' is already gone, officer says
Drones have turned the front line into a kill zone, and made casualty evacuation extremely difficult and dangerous.
Music icon brings a unique business model to San Antonio
Country music star Emily Strayer opened SOAP, an elevated Northside laundromat. She chats with San Antonio Report about her new venture.
Illinois State wins 73-47 over Evansville
NORMAL, Ill. (AP) Chase Walker scored 22 points as Illinois State beat Evansville 73-47 on Thursday.
One Big Beautiful Bill Act complicates state health care affordability efforts
This article first appeared on KFF Health News. As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care. California, Massachusetts, Connecticut, and five other states […]
Player Grades: Cavs vs Suns – Evan Mobley anchors the defense
Mobley showed why he’s the reigning DPOY tonight.
Trump Vetoes 2 Bills, Drawing Accusations of Retaliation
The president said he blocked the bills to save taxpayers’ money. But he has grievances against a tribe in Florida and officials in Colorado.
Week 18 NFL QB Power Rankings: Drake Maye reclaims top spot over Matthew Stafford
Evaluating the NFL's 32 starting signal-callers ahead of the last week of the 2025 regular season
Save science funding so critical to Ohio’s future: John M. Herbert and Bern Kohler
For decades, federal science funding has enjoyed bipartisan support. We urge readers to contact their elected representatives and encourage them to pay it forward and resist the devastating proposed federal budget cuts, write guest columnists John M. Herbert, a Professor of Chemistry, and Bern Kohler, Ohio Eminent Scholar, both at Ohio State University.
Plan your weekend with our picks for Brevard's 10 best events for Jan. 2-8
Looking for fun? From a cappella concerts to walking tours to theater auditions, here are our picks for the 10 best weekend events on the Space Coast.
Rockets Control Three Quarters, Pacers' Fourth Isn't Enough
Durant's 30 points fueled Houston's dominance. A late Pacers surge narrowed the gap, but Houston's control ultimately prevailed. Pacers leave empty-handed with a ninth straight loss in Houston.
Google Chrome's Reading Mode on Android gets a huge revamp to make it more seamless to use
This is exactly what it needed
Mission Health announces visitor restrictions, citing high rate of flu in WNC
WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.
Workers, residents evacuated amid mental health crisis at Chisago City business
SWAT and HAZMAT teams are on scene.
Bears in the playoffs, but the job’s not finished
The audio and video from the latest @TheRealEvanMac & @RossRead Show talking Bears @2ndCityGridiron is right here!
In a year of steep challenges, there were still shining moments in global health
The Trump administration's deep cuts in U.S. foreign health aid had a devastating impact. Yet there were achievements of note in spite of it all.
Trump 2.0 is dismantling American science. Here's what's at stake, according to researchers.
U.S.-based researchers detail how their work has been disrupted by funding cuts and policy changes ushered by the second Trump administration.
Previewing Louisville at Cal
Louisville Cardinals (10-2, 0-0) at California Golden Bears (12-1, 0-0) Game Time: 9 p.m. Location: Haas Pavilion: Berkeley, Calif. Television: ACC Network Announcers: Chris Sylvester (play-by-play) and Ben Braun (analysis) Favorite: Louisville by 8.5 Series: Tied, 1-1 Last Meeting: Louisville won, 85-68, on March 5, 2025 in Louisville Series History: Louisville Cal Injury Reports: Statistics: Relevant Videos: Cal’s Season to Date: […]
Report: Apple's AI Strategy Could Finally Pay Off in 2026
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data centers, chips, and large language model training.
Sabres beat Blues for ninth straight win
Benson scored his fourth goal of the season when he batted a shot from Jack Quinn that was heading wide into the net 1:46 into the third period to give Buffalo a 3-2 lead. Tuch tied it 2 with his 12th goal of the season. His wrist shot evaded Hofer's blocker with 4:43 remaining in the second period.
College Football Playoff Predictions: Big Ten Will Prevail in Quarterfinals
FOX Sports' RJ Young reveals his predictions and picks for the quarterfinals of the 2025 College Football Playoff.
Mike Evans rips Buccaneers' effort after loss to Dolphins with NFC South up for grabs: 'We didn't deserve it'
I visited Target's newly remodeled SoHo store, designed to showcase its style. It was a whole new experience.
Target unveiled its revamped SoHo New York City store, featuring immersive displays, apparel, and interactive shopping experiences.
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
McKenna Ross’ top Nevada politics stories of 2025
A failed studio tax break push, party politics and budget challenges led Nevada political stories this year.
Nevada youth rank last in sports participation. Will rising costs make it worse?
Children from high-income families in Nevada are nearly three times more likely to play on a sports team as children from low-income families. Dive into the data on declining participation and rising costs.
The Rearview Mirror: Arts, culture and entertainment in and around Ogden shined in 2025
Editor’s note: As 2025 winds down, the Ogden Standard-Examiner is taking a look back at the year that was for the region. Today we present the fourth of four stories recounting the Top 5 stories in Major Events, Entertainment & Culture, Government and Local First Responders recounting some of the greatest highs and most devastating […]
New mobile unit to help communities with mental health after Helene
More than a year after Hurricane Helene devastated western North Carolina, mental health and addiction providers say demand for services continues to grow. Crossroads Treatment Center is launching a mobile unit to expand access to holistic care.
Israeli scientists say tiny organisms can revamp their own RNA to survive extreme heat
Using a novel method, Weizmann Institute of Science researchers map 16 types of simultaneous changes in dozens of samples; findings can lead to improved RNA-based medical technologies
Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike
The Trump administration wants to revamp U.S. childhood vaccination recommendations to align with some other peer nations, including one tiny country in northern Europe.
Mental health evaluation for Apalachee High School shooting suspect due in February
The mental health evaluation for Apalachee High School shooting suspect Colt Gray is expected to be finished in February, potentially deciding his trial eligibility.
Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.
A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.
Lions elevate 2 players from practice squad for Vikings game
2 Detroit Lions practice squad players will be available on Christmas vs. the Minnesota Vikings.
Richmond Buzz: An 'absolutely brutal' blackout weekend
“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.
DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files
More than a million more documents could be relevant to the Epstein case
DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files
More than a million more documents could be relevant to the Epstein case
Week 17 NFL QB Power Rankings: Purdy back in top 10, Christmas QBs underwhelming
Evaluating the NFL's 32 starting signal-callers entering the penultimate week of the 2025 season.
Exciting changes on our innovation team
Brad Davis and Debbie Strong are both being elevated to Deputy Executive Editor on Business Insider's Innovation team.
Provo's Ford's Locker meat processing business faces uncertain future after devastating fire
A fire at Ford's Locker in Provo has resulted in a complete loss, and owners ask for patience as they figure out next steps for the business.
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year
Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Nevada Upgrades Business Licensing via ‘Orion’
Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.
Mexicans Valeria Páez and the Cueva twins claim Panam Sports Junior Awards
Mexico’s Mía and Lía Cueva and Valeria Páez collected major honors at the Panam Sports Junior Awards this week.
Southern Nevada Health District reports potential measles exposure at Las Vegas airport
The Southern Nevada Health District has issued a warning for potential measles exposure at Harry Reid International Airport.
Airing my grievances towards the 2025 Los Angeles Rams
“I’ve got (some) problems with this team and now you’re gonna hear about it!”
ZooTampa at Lowry Park elevates Christmas in the Wild over the holidays
Every year, Christmas in the Wild has grown more elaborate at the Tampa zoo.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The culture war is consuming the Supreme Court
The Court’s overall docket is shrinking, even as it hears more and more cases dealing with Republican cultural grievances.
What explains the perpetual need for political enemies?
Politics today is driven by grievances that can never be assuaged. For democracy’s survival, we must grapple with this dynamic
Modernize permitting to meet our energy needs
By Gabe Evans and Heather Reams Energy needs across the country are growing, particularly as domestic AI and advanced manufacturing increase. To meet this demand, we need every electron possible, but our current permitting system disincentivizes innovation and new project development. As two leaders in the energy space, we know the United States is more […]
Villa Rica family loses home, business to fire days before Christmas: 'I’m devastated'
"We’re going to have a Christmas with our family." A Villa Rica family lost their home and in-home bakery to a weekend fire just days before Christmas.
Business Owners: 6 Smart Moves to Start the New Year Strong
Strengthen your business for the year ahead by updating your online presence, reviewing vendors, evaluating equipment, and more.
The seamy side of Westminster, then and now — the best new books on politics
From revelations about Starmer’s Labour to the story of a Liberal who sold honours. Plus the reminiscences of a Nato chief and the evangelism of Tony Blair
FSU receives $65 million philanthropic investment from Dr. Herbert Wertheim to elevate College of Business
Florida State University’s College of Business will take a monumental step in advancing its reputation as one of the top public business schools in the
New Omaha Chamber report urges state business incentives overhaul, ways to stem ‘brain drain’
A new report from the Greater Omaha Chamber urges a revamp of state business incentives and other changes to help stem "brain drain."
Balancing Water and Wildlife: How Science Guides the State Water Project
As a series of atmospheric rivers bring rain and high elevation snow to communities throughout California, the winter storms are crucial for the State Water Project, helping fill reservoirs and support water deliveries.
University of Nevada faculty research black hole binary systems
Faculty, grad students at the University of Nevada, Reno, studying brightness of black hole jets
Rapid takeaways as Lions suffer devastating loss vs. Steelers
Rapid takeaways following the Lions' 29-24 heartbreaker at the hands of the Pittsburgh Steelers in Week 16.
Full-length Replay: Oklahoma State at Nebraska
From Bob Devaney Sports Center in Lincoln, Neb.
Why the College Football Playoff system isn't to blame for lopsided postseason
The College Football Playoff isn't broken -- it's college football as a whole that needs to be completely revamped
Top Strategies for Businesses to Gain AI Recommendations
How to Improve Your Business’s AI Search Visibility Washington, United States – December 17, 2025 / Monic AI Systems / How Businesses Can Improve Visibility in AI Search Tools Like ChatGPT As artificial intelligence tools such as ChatGPT increasingly influence how people find information and evaluate products and services, businesses are adjusting how they present […]