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How to Keep Your New Year’s Resolutions—Behavioral Science Tips That Work
Behavioral economist Katy Milkman explains why most New Year’s resolutions fail and shares how science-backed strategies can build habits that last.
Divided GOP returns to Washington this week for key vote on health care
Congress returns this week to a slew of bitter political fights and the threat of another government shutdown at the end of the month — all while facing high stakes as President Donald Trump and GOP leaders attempt to unify their fractured party in a midterm year.
Health Care Providers Are Dropping a Common Anesthesia Drug That’s Also a Climate Super Pollutant
Limiting use of desflurane helps hospitals reduce their greenhouse gas emissions; the European Union now prohibits its use during most procedures.
5⃣news: Academy shines, fallen star, nail-biting league races
This January 5th is filled with gifts, but also with news.So here are the five news stories you can't miss this Monday...Real Madrid thrashes Betis📸 PIERRE-PHILIPPE MARCOU - AFP or licensorsReal Ma...
Samsung Presents ‘Your Companion to AI Living’ at The First Look During CES 2026
Next-generation AI-powered devices and experiences to be showcased at the company’s exclusive exhibition through January 7
Brain Health Challenge: Test Your Knowledge of Healthy Habits
It’s never too early or too late to start healthy brain habits. Today, test your knowledge with a pop quiz.
Ex-McKinsey consultant had to unlearn habits to build his startup
A former McKinsey consultant shares what he had to unlearn from consulting to succeed in startup life.
Ambitious entertainment destination in Peoria abandoned
A high-end entertainment destination that was planning to bring an elevated experience to the P83 Entertainment District in Peoria has been abandoned, the owners recently announced in a news release.
Earth has been feeding the moon for billions of years
Tiny bits of Earth’s atmosphere have been drifting to the moon for billions of years, guided by Earth’s magnetic field. Rather than blocking particles, the magnetic field can funnel them along invisible lines that sometimes stretch all the way to the moon. This explains mysterious gases found in Apollo samples and suggests lunar soil may hold a long-term archive of Earth’s history. It could also become a valuable resource for future lunar explorers.
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
The Legal Fallout From Trump’s Venezuela Gambit
The episode represents a new moment in presidential power and the law.
50 mind-blowing science facts about our incredible world
If you're looking for weird facts about animals, gross human body facts or just something a bit random, get ready to geek out with these fascinating bits of trivia.
Science 4 Everyone: Why do we have leap years?
Did you know that the Earth takes longer than 365 days to orbit around the sun? Storm Team4 Meteorologist Ryan Miller explains why it makes leap years.
Liverpool Star Makes Brutally Honest Admission About Summer Transfer Business
Alexis Mac Allister also outlined Liverpool’s ambitions for the remainder of the 2025–26 season.
3 science-backed tips for making New Year’s resolutions more fun
You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.
Why Highly Gifted Minds Start Their Day Differently—The Morning Habit Science Explains
Ever wondered what happens in the minds of highly gifted individuals during those first sleepy moments of the day? For people with a very high IQ (130 and above), mornings don’t start like everyone else’s. Their minds, ever restless and buzzing, set the tone for how they face the early light—often with a morning habit…
Bucs beat Panthers to keep NFL playoff hopes alive
Baker Mayfield and the Tampa Bay Buccaneers held off Carolina 16-14 on Saturday to keep their playoff hopes alive to the bitter end of the NFL season.But the Buccaneers held on.
Apple Card shake-up may finally happen this year: Here's the latest
After debuting over 6 years ago, Apple Card has been a little bit of a nightmare for its partner bank,...
Home health aide arrested in Flagler County for allegedly stealing from senior
Flagler County Sheriff's Office deputies arrested a home health aide on December 31 for allegedly stealing cash and a debit card from a senior under her care.
ENTERTAINMENT: ‘Small Works on Paper’ opens Monday
“Small Works on Paper,” the Arkansas Arts Council’s annual traveling exhibit of works no larger than 18-by-24 inches, opens Monday at the Arts & Science Center for Southeast Arkansas.
5 little habits to try every day for a healthier year
Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this year.
Zork Running On 4-Bit Intel Computer
Before DOOM would run on any computing system ever produced, and indeed before it even ran on its first computer, the game that would run on any computer of the pre-DOOM era was Zork. This was a te…
Winter Wonder Lab at DaVinci Science Center
William Oplinger, 2,of Phoenixville, plays with inflatable penguins Friday, Jan. 2, 2026, in the Winter Wonder Lab exhibit at the Da Vinci Science Center in Allentown.
Want to Protect Our Democracy? Here Are Three Key Mental Habits.
Long after Trump is gone, the damage will remain. Each of us needs to find a path back.
2026 Small Business Resolutions: Expert AI Prompts Releases Productivity Roadmap
Expert AI Prompts launches a free guide to help small business owners save 5 hours weekly using 2026-ready AI strategies. Download the efficiency roadmap today. TOWNSVILLE, QUEENSLAND, AUSTRALIA, January 1, 2026 /EINPresswire.com/ — As the 2026 business calendar begins, small business owners and solopreneurs globally are facing a familiar paradox: the ambition to scale versus […]
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
New Foldable Phone Designs Are Setting Up an Ambitious 2026
Commentary: 2025 made foldable phones viable. In 2026, new designs and a rumored foldable iPhone could help propel these bending devices into even more hands.
Brain organoids are helping researchers, but their use also creates unease
Pea-size clusters of human cells called brain organoids inspire both hope and fear. Experts are debating how scientists can responsibly use these bits of gray matter.
SpaceX moves thousands of Starlink satellites in orbit after near miss with Chinese rival
A SpaceX executive said the move would reduce the "likelihood of collision" with other satellites and space debris.
Superfood or sugar in a glass: Is orange juice a food villain or saint?
The habit of drinking a glass of orange juice can have a considerable effect on your health.
5 of the most popular stories from Business Insider's year-long series on America's oldest workers
Check out five of Business Insider's most popular stories from its year-long series on America's oldest workers, titled 80 Over 80. https://bit.ly/4jlOlZN
‘I wasn’t allowed to study, but I will make sure no girl in this village hears those same words’
Health worker Naushaba Roonjho’s desire to educate has brought about the biggest local change in decades – and elders are now backing her political ambitions
Cherry Street business owner says changing shopping habits hurt sales in 2025
Magnolia Soap and Bath Company, located on Cherry Street, recently celebrated five years in business, and has grown to three locations. But owner, Scottie Lawrence, says 2025 brought unexpected challenges like slowing sales.
Mayor Zohran Mamdani doubles down in an unapologetically progressive inauguration
If there was any hope New York City Mayor Zohran Mamdani would inch towards the middle or appeal to moderate Democrats as he launched his administration, it vanished in the bitter January air that ushered in the start of his term.
'The Office' star recalls getting bitten by a monkey on set with Sarah Jessica Parker
Melora Hardin shares a terrifying incident on the set of the Sarah Jessica Parker-starring legal procedural 'Equal Justice,' in which she was bitten by a monkey.
Collards, black-eyed peas and your Wilmington weekend
It's a bit of a cliche, for sure, but New Year's Day always makes me think of the Southern staples of collard greens and black-eyed peas.
ReactOS Starts 2026 With Another "Major Step" Toward Windows NT6 Compatibility
The ReactOS free software project is turning 30 this year and its 'open-source Windows' OS ambitions remain
3 apps I'm actually using to keep my New Year's resolutions
Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.
Nathalie Cabrol, astrobiologist: ‘It’s an achievement of science to admit we don’t know what life is’
The French-American scientist heads the Carl Sagan Center and researches the potential for humans to inhabit the extreme environments of our galaxy
NASA’s Webb telescope just discovered one of the weirdest planets ever
A newly discovered exoplanet is rewriting the rules of what planets can be. Orbiting a city-sized neutron star, this Jupiter-mass world has a bizarre carbon-rich atmosphere filled with soot clouds and possibly diamonds at its core. Its extreme gravity stretches it into a lemon shape, and it completes a full orbit in under eight hours. Scientists are stunned — no known theory explains how such a planet could exist.
9 daily habits highly successful people have in common
We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.
3 keystone habits that can transform your health this year
Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.
Even the Sky May Not Be the Limit for A.I. Data Centers
Some tech leaders are concerned that the artificial intelligence race will exhaust available land and energy. The solution might lie in orbit.
INTENSE START FOR THE ROSSONERI IN JANUARY
A new year begins, full of hope, dreams, and ambition. Now the festive period is behind us, the Rossoneri are ready for a busy start to 2026, with plenty of fixtures to look forward to in January. Let...
Thomas Harley’s honest admission after making Team Canada’s Olympic roster
Dallas Stars defenseman Thomas Harley made the Team Canada roster for the Olympics, though the news came as a bit of a surprise.
Gold, silver, & Strategy trade lower; Brookfield's cloud business
Yahoo Finance Markets and Data Editor Jared Blikre takes a look at some of Wednesday's trending tickers and stories. Silver (SI=F) and gold (GC=F) are retreating from earlier gains. Strategy (MSTR) stock is moving lower amid bitcoin's (BTC-USD) slump. Brookfield (BN) is reportedly starting its own cloud business, according to The Information. To watch more expert insights and analysis on the latest market action, check out more Market Domination Overtime.
Zohran Mamdani becomes New York’s mayor on New Year’s Day. His administration is a work in progress
New York City Mayor-elect Zohran Mamdani is closing 2025 with a still-evolving image of the team that is going to help steer his government and enact an ambitious agenda to tackle the affordability crisis in the nation’s largest city.
Top Bitterroot sports stories of 2025
by Scott Sacry, Sports Editor Team State Champions Every high school sports team starts the season with the same goal – win a State Championship. Unfortunately, this goal is only […]
Is finding "flow" the key to happiness?
“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage.
A former Trump economic advisor explains why tariffs still worry him heading into 2026
Stephen Moore, the former White House economist who once called for President Trump to receive a Nobel prize, has changed his tune a bit.
Galaxy S26 Ultra leak shows off new camera bump that's sure to be annoying [Gallery]
While the launch date is a fair bit later this year, leaks continue to detail Samsung’s plans for the upcoming...
The spiders on the icecaps of Mars
Astrobiologists think they could point to more habitable areas on the red planet
Chicago firms race to develop crypto products as Trump clears path ahead
Despite a maturing of the industry in 2025, the market remains volatile, with the price of bitcoin falling 30% over the past three months.
These Are the Most Exciting Space Science Events for 2026
From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration
🎧'Absolutely incredible' - a look back on title number 20
A new hour-long special from BBC Radio Merseyside, titled 'Now, that's what we call number 20', is available to listen to and download on BBC Sounds. The programme looks back on Liverpool's record-breaking 2024-25 title-winning season, where the Reds stormed to their 20th league title in Arne Slot's first year in charge. Paul Salt and Carl Woodward reflect and offer their analysis, before the story of the campaign is told through commentary, interviews and and other soundbites from BBC Radio Merseyside's Total Sport.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
Her Turn to Lead: How a Family Event Business Found New Life--and New Markets
Singapore-based exhibition and event agency Leon Exhibition Pte Ltd has announced a leadership transition, with second-generation leader Shuhui Mai taking the lead.
K&C Sports & Entertainment Law Weekly Roundup
Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...
Entertainment and more in the Mid-Ohio Valley
PARKERSBURG — Events and things to do this week from Artsbridge: TODAY * Belpre Holiday Lights, Civitan Park, Belpre * Christine Rhodes multi medium artwork display, 9 a.m. to 4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed exhibit, 9:30 a.m. to 5 p.m., Campus Martius Museum and Ohio River Museum * Frozen […]
'Putting the servers in orbit is a stupid idea': Could data centers in space help avoid an AI energy crisis? Experts are torn.
Google’s proposal to explore space-based AI infrastructure raises fundamental questions about energy, physics and feasibility – and whether Earth has really run out of options.
Trying to improve your health and wellness in 2026? Keep it simple
The new year is a time when many try to start new good habits and commit to improving health and wellness.
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science
The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science
The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.
Drake Relays and Iowa Sports Foundation Inspire Healthy Starts in 2026
A renewed partnership encouraging Iowans to turn New Year's goals into active habits
The Making of Mayor Mamdani
He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
Retro Semiconductors: The Silicon Controlled Rectifier
Over on YouTube [Lockdown Electronics] reviews an old bit of kit known as the Silicon Controlled Rectifier (SCR). Invented in the 1950s the SCR is a type of thyristor and they were popular back in …
Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all
The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...
Blackhawks may remain short-handed vs. slumping Pens
A season-high six-game losing streak may be in the rearview, but the Chicago Blackhawks still have the trouble of skating without injured forwards Connor Bedard and Frank Nazar for a bit longer.
AEW Star Wears The Wrong Ring Gear At AEW Worlds End
Speedball Mike Bailey looked a bit different at AEW Worlds End, as he was wearing his partner Kevin Knight's ring gear.
Penn State 22, Clemson 10: A Fine Finish
Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]
First Xiaomi 17 Ultra Leica camera reviews, comparisons and hands-on: Tough times for Samsung Galaxy S26 Ultra and others
2026 will not only be a challenge for Samsung. The Vivo X300 Ultra and Oppo Find X9 Ultra will also have to face an extremely dynamic 1-inch sensor and the first optical 200MP zoom camera in a phone, a combination that convinces in early camera tests and comparison shots. Initial hands-on reports also illustrate the advantages of the Leica Leitzphone Special Edition for ambitious photographers.
Winter break fun at the Cape Fear Museum of History and Science
Families enjoyed a bit of fun during winter break at the Cape Fear Museum of History and Science.
Forest analysis: Still progressing under Dyche
The feeling around the City Ground should be one of pride, and the belief Nottingham Forest are continuing to move in the right direction. The chaos of the start of the season - when Ange Postecoglou replaced Nuno Espirito Santo and barely lasted six weeks - has been replaced by the almost serene nature of the past two months under Sean Dyche. Defeat meant it is successive losses for the first time under Dyche, a testament to how quickly he got to grips with a floundering team, but Forest cannot afford to allow it to become a habit.
7 habits JPMorgan's billionaire clients attribute to success
Many of the habits are also accessible to non-billionaires, and relatively common among successful individuals.
Feuding physicists and the bitter battle over the swirls in ‘The Starry Night’
A team of scientists sparked a heated debate over whether Vincent van Gogh's The Starry Night depicts turbulence, a complex physical phenomenon.
💰 Saudi clubs admit: signing Vinicius Junior is a possibility
Ramón Planes, sporting director of Al Ittihad, has fueled the 'Vinicius Case'. The Spanish executive has not hesitated to stir up rumors placing Vinicius Júnior at the center of the ambitious Saudi ...
Cold water changes your cells—and science says it only takes one week - Futura-Sciences
A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit ... Read more
How will 49ers' red-hot Brock Purdy counter a Bears D with paradoxical pass rush and takeaway trends?
I tried setting up my first-ever NAS, and this budget UGREEN model did everything I needed with my old HDDs — now I'm falling down a home media server rabbit hole
The UGREEN NASync DH2300 is a best-selling NAS with a low price tag, but can its Arm-based Rockchip processor be strong enough for a self-made Netflix replacement?
Have Eagles really solved things on offense?
It’s understandable if you had given up on the Eagles’ offense a month ago. But in the last three games, things have looked a bit different.
Take your best shot at Kamin Science Center's new Sports360 exhibit
Kamin Science Center’s new Sports360 exhibit covers childhood curiosity in sports from sideline to sideline, with simulators that allow visitors...
A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.
Over the past year, the nutritionist Rob Hobson has made two helpful tweaks to the way he plans and prepares his meals to work better with his busy schedule.
Warriors exhibit quick recovery from Draymond-Steve Kerr spat in Christmas win vs. Mavericks
The Golden State Warriors showed no ill effect after Monday's spat between Draymond Green and coach Steve Kerr.
Experts met to discuss the ethics of using organoids in research
Organoids are bits of neural tissue that model human brain development. Their use in science makes some uneasy, in part because the brain is so closely tied to our sense of self.
Science history: James Webb Space Telescope launches — and promptly cracks our view of the universe
The James Webb Space Telescope blasted off from a launchpad in French Guiana in 2021, before reaching a spot in orbit a million miles away. It soon began breaking cosmology.
Arts & Entertainment looks back at 2025
As we wind down another trip around the sun, dear readers, let’s take a look back at what the world of local Arts & Entertainment gave us in 2025. From cool art exhibits to a resident appearing in...
Orlando Pirates academy product secures fresh PSL move
ExclusiveBucs academy graduate joins new PSL clubPhoto: Orlando Pirates @ XFoot Africa understands that Orlando Pirates academy product Katlego Cwinyane has signed for Betway Premeirship outfit Orbit ...
I interviewed some of the top longevity experts in 2025: 4 healthy habits they all have in common—'it's so important to get your body moving'
Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.
‘It’s perpetuated this news cycle’: Frustration mounts in Trump’s orbit about messaging on latest Epstein documents
When the Justice Department released a first batch of Jeffrey Epstein files on Friday that included photographs of former President Bill Clinton, White House officials raced to amplify the importance of the new documents.
Bart Story, Longtime Entertainment Research Executive, Dies at 63
He worked for the VSDA and SAG before spending more than two decades at MarketCast.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Scientists from UChicago, other institutions discover bizarre lemon-shaped planet orbiting neutron star
007 First Light’s release date gets shaken up
You’ll have to wait a bit longer to be Bond.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
IFLScience The Big Questions: Can Magic Be Used As A Tool In Science?
What do cybercrime, the placebo effect, and driving have in common? They can all be better understood with a bit of magic.
'The ambition around the club feels different now'
Ethan Ampadu was immense, setting the tempo from the back and leading like a proper captain, calm in possession but aggressive when it mattered. The atmosphere lifted every time he stepped in to break up play. The free transfer signing of Dominic Calvert-Lewin already looks inspired.