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Court-appointed CHP leader says jailed Erdoğan rival is not a political prisoner
Kemal Kılıçdaroğlu, reinstated by a court as leader of Turkey’s Republican People’s Party (CHP), said Tuesday that jailed İstanbul Mayor Ekrem İmamoğlu was not a political prisoner but signaled that the two politicians’ parties could cooperate if İmamoğlu can run for president. “He is not a political prisoner. He was not jailed because of his […]
Broncos New Running Back Looks Like A Sean Payton Special
The Denver Broncos drafted Jonah Coleman in the fourth round, and he could be a surprising contributor.
Giants Survive Cardinals Rally in 11 Innings
Shay Whitcomb’s walk-off heroics secured a gritty San Francisco Giants victory after a late bullpen collapse forced an extra-inning battle against the St. Louis Cardinals.
UC develops new Center for Public Health
The University of Cincinnati’s department of public health is in the process of developing a Center for Public Health. The center will centralize public health education at the university and
Apple will quickly become a dominant player in folding phones
Counterpoint Research has predicted that global foldable phone shipments will surpass 100 million units by the end of this year,...
Monday Night Therapy: Week 2 Nebraska vs Bowling Green
Monday Night Therapy recaps Nebraska’s 49-21 victory over Ohio while looking ahead to Bowling Green. Although the Huskers won comfortably, the discussion emphasizes that the game was far from a dominant performance early on. Nebraska struggled with penalties, committing nine for 65 yards, while the secondary surrendered an immediate touchdown because of a blown coverage. […]
Jaguars Predicted to Win Back-to-Back Division Titles
The Jacksonville Jaguars are looking to build on their 2025 success. At least one analyst believes they will become back-to-back division champions.
Democrats have lost Silicon Valley. Here's what it will take to win it back
If Democrats want to become the party of the future again, they need to stop treating the people building the future like political enemies.
Commanders draft national champion WR in latest 2027 mock draft
ESPN predicts the Washington Commanders will draft Indiana wide receiver Charlie Becker with the No. 10 overall pick in the 2027 NFL Draft.
McInnes vision becoming clear amid step in right direction
The past week or so has been faultless results-wise for Derek McInnes. It's a shame for Lawrence Shankland to facing a spell out injured after beginning to find form with three goals in two games. The transfer window overall was okay, but we can't be making bold statements on the back of three wins against teams Rangers should be beating.
No public season target for Jaissle
Newcastle have forecast a range of financial scenarios, depending on where the club finish this season, but sporting director Ross Wilson maintained the German has not been set a specific target for the campaign. Chief executive David Hopkinson, though, reiterated that Newcastle's ultimate ambition is to "consistently and credibly compete" for the top honours in the long run.
Man United announce lucrative new partnership worth millions of pounds
1 Manchester United and SumUp have agreed a deal for the leading global fintech company to become the club’s new sleeve sponsor.United and SumUp partnershipUnited have released a statement, confirmi...
Case for Gray becoming very hard to make
The optimism that followed Hibs' win in Dundee has well and truly drained from the support after two subsequent performances that fell well short of expectations. A hapless first half, where Hibs chased shadows, was followed by a second half that started brightly but ended prematurely with a ridiculously self-inflicted red card. The promising start to the campaign has quickly evaporated with losses to Gent, Hearts and now St Johnstone.
How Alcaraz can single-handedly end American dreams
Three Americans have the chance to become the first home US Open men's champion since 2003. But Carlos Alcaraz stands in the way.
What the Christian Gonzalez extension means for the Patriots
The star cornerback agreed to a four-year deal on Monday night.
Two well-known local political figures join the 2027 race for Knoxville mayor
The candidacies of Beau Hawk and Amelia Parker introduce an interesting dynamic to the race because both have emphasized progressive priorities.
Popular musician dies after medical event leads to head-on crash: ‘Never felt any pain’
He was 77-years-old.
Music legend considering leaving the U.S. because of Donald Trump: ‘I’m not aboard’
The eight-time Grammy Award winner made the revelation during a recent interview.
‘It’s Triage’: California’s Next Governor Will Face Destabilizing Surge in Uninsured
The nation’s uninsured rate hit a historical low when Xavier Becerra was health secretary. Now he wants to be California’s next governor as states stare down the biggest rise in the uninsured rate in a generation.
Emily Austin Keeps Finding Ways to Become One of Sports’ Most Talked-About Personalities
Emily Austin has figured out something most people in sports media spend years trying to learn. People remember her. The sports broadcaster and personality continues to build an audience across sports, entertainment and social media. Most recently, Austin made headlines after discussing a potential FIFA World Cup event appearance in New York. She has also…
Taylor McGregor Just Became College Football’s New Favorite Sideline Reporter
College football fans were supposed to be watching Florida State and SMU on Monday night. Instead, plenty of them found themselves watching Taylor McGregor. The ESPN sideline reporter found herself in the middle of one of the strangest broadcasts of the young college football season after a power outage at Doak Campbell Stadium delayed the…
Sunderland vs Hull City – Match preview and team news
Sunderland will welcome Hull City to the Stadium of Light as the two Premier League side meet in an EFL Cup third round fixture on Tuesday.Sunderland vs Hull City – Match preview and team newsDate:...
Seventeen's DK embarks on Army duty after heartfelt message to fans
Seventeen member DK begins his military service Tuesday, becoming the sixth member of the group to enlist. His agency, Pledis Entertainment, announ...
Is Nunes out of favour?
The role of Matheus Nunes in Enzo Maresca's team has been the subject of several questions sent in via our Manchester City Ask me Anything form. Nunes has not featured much this season because he has sustained a couple of knocks in recent weeks - and that has led to Abdukodir Khusanov being deployed at right-back. The Portugal international limped out of the Community Shield defeat by Arsenal just minutes before kick-off and played half an hour in the opening Premier League win over Bournemouth.
Matthew McConaughey Sends ‘Richter Scale’ Warning Before Texas-Ohio State
Matthew McConaughey believes Austin is about to become the center of the college football world when the Texas Longhorns take the field.The longtime Texas supporter appeared on ESPN’s “SportsCenter with Scott Van Pelt” late Monday night and was asked about the No. 5 Longhorns’ upcoming home showdown with No. 1 Ohio State. McConaughey made it […] The post Matthew McConaughey Sends ‘Richter Scale’ Warning Before Texas-Ohio State appeared first on HEAVY.
Liverpool make Alisson Becker new contract decision after 'talks'
Alisson in action for Liverpool, with Andoni Iraola in a circular inset
Zverev eases into US Open quarter-finals
Top seed Alexander Zverev has reached the quarter-finals of the US Open to become the only man to reach the last eight at all four Grand Slams this year. The French Open winner advanced after a 6-2, 6-2, 7-6 (7-3) win over Italy's Luciano Darderi on Monday evening.
Logitech launches $99 MX Keypad for coding and AI workflows
Programmable physical controls are becoming key to power user workflows, including agentic programming. Now Logitech is bringing to market a...
Penn State Legend Dies After NFL Career Included 1985 Bears
Matt Suhey died on Sunday.The legendary fullback from Penn State and the Chicago Bears was 68 years old.Suhey’s death was announced on X (formerly Twitter) by Walter Payton’s son, Jarrett.“Matt Suhey passed away yesterday,” Jarrett began his post. “He was my dad’s closest friend. After we lost my dad in 1999, Matt became the biggest […] The post Penn State Legend Dies After NFL Career Included 1985 Bears appeared first on HEAVY.
30 years after her death, Gilda embodies Argentina’s enduring faith in folk saints
Thirty years after Argentine cumbia star Gilda died in a tour bus crash, the beloved singer has become something more to many fans: a miracle-working folk saint.
When Scientists Become Commercial Influencers
Peer review in reputable journals gives scientific claims an authority that commercial speech rarely enjoys. But what happens when scientists carry that halo of authority out of the laboratory and into the marketplace, publicly attacking products while enjoying protections their manufacturers do not?
Gaming & Esport: Reset Button for Esports
Scott Harrison became a pro-gamer by mistake. In 2015, Harrison and a handful of gaming hobbyists from various massively multiplayer online games came
Tom Brady refuses to apologize for conflict of interest
Ever since seven-time Super Bowl champion Tom Brady stepped into a role as a broadcaster with Fox while also becoming a part owner of the Las Vegas Raiders franchise, he has faced criticism over potential conflicts of interest and how the limitations placed on him might impact his career as a broadcaster. Brady, however, doesn’t…
Dress and morality: The politics of what women wear in Bangladesh
The orna scarf can be prayer, beauty, intimacy, fashion or refusal – because fabric never has only one political life. Yet, the female body remains where society often stages its arguments about caste, civilisation, religion, sexuality and honour.
Where Is the UEFA Champions League 2026?
The 2026 UEFA Champions League final was held at the Puskás Aréna in Budapest, Hungary, on May 30, 2026. Paris Saint-Germain faced Arsenal in the final, with PSG winning the trophy.The new 2026–27 UEFA Champions League season is different because its matches are being played across Europe. The 36 teams in the league phase play […] The post Where Is the UEFA Champions League 2026? appeared first on HEAVY.
Over 40% of Earth Could Become 'Drylands' by 2100, Scientists Warn
The world is changing.
Over 40% of Earth Could Become 'Drylands' by 2100, Scientists Warn
The world is changing.
Pat Fitzgerald Creates New MSU Award After Viral Moment
Pat Fitzgerald found a new way to recognize toughness at Michigan State. He also found one nobody is likely to forget. Fitzgerald introduced a weekly Spartan Warrior honor Monday, with offensive tackle Robert Wright Jr. becoming the first recipient after…
DGIST marks its 22nd anniversary, pledging to “become a global innovation university leading the future of science and technology”
- Recognizing long-serving and outstanding members of the DGIST community and reaffirming DGIST’s vision for the next 22 years
Microsoft said it would cut Windows 11 ads, then put a Harry Potter ad on your desktop if you use Bing Wallpaper
If you’ve set up Bing-powered wallpapers on Windows 11 (and Windows 10), you might see a full-fledged advertisement for J.K. Rowling’s Harry Potter + Fantastic Beasts 11-film collection. And if you haven’t seen it yet, the ad doesn’t appear to be showing up on every PC because of how Bing chooses wallpapers, which are auto-rotated […]
Scouting Inter: The Italian champions arrive with consistency
Chivu's most-used eleven keeps eight names from last season. Esposito, Josep Martínez and Diouf are the changes
Cincinnati, Northern Kentucky high school sports scores, Sept. 7-13
A look at Northern Kentucky and Cincinnati high school sports scores reported to The Enquirer from September 7 to September 13.
Dodgers on Deck: Tuesday, September 8 vs. Reds
The Dodgers and Reds continue their series, and Tarik Skubal makes his second start of the homestand. Because these two teams play again next week in Cincinnati, Skubal will likely start twice against the Reds. Left-hander Nick Lodolo starts Tuesday for Cincinnati. Tuesday game info
Barca told Fermin Lopez worth ‘at least €150m’
The midfielder has become a key player for the Catalans.
Political candidates across country attend Labor Day events
PORTLAND, Maine — Troy Jackson was a longtime labor activist and logger before he unexpectedly became the Democratic nominee for U.S. Senate in Maine. On Monday, he returned to a
Rybakina sweeps past Osaka to close in on number one ranking
Elena Rybakina sweeps aside two-time champion Naomi Osaka to reach the US Open quarter-finals and close in on becoming world number one.
1 person treated for head injury after SUV hits Tyler business
A car crashed into a business on the corner of North Beckham Avenue and East Line Street.
Summer season winding down for business owner at VB Oceanfront
Hampton Roads Virginia and Northeastern North Carolina News, Weather, Traffic and Sports.
Utah measles cases are down, but health officials are still concerned
Warm weather helped slow Utah's outbreak, which had become the epicenter of outbreaks in the U.S. But the Utah State Epidemiologist still takes issue with even a single case in the state.
Amal Clooney Stuns in a Plunging Red-Hot Strapless Gown and a Colorful Beaded Necklace
She made a radiant appearance at the debut of the Cartier Cinema Club.
Detroit's Labor Day misses headliners like Clinton and Obama. Will they return?
The Labor Day parade in Detroit "doesn't seem like it's a priority anymore, for labor or for potential headliners," consultant Adrian Hemond said.
Tyler Smith out at least four weeks
Cowboys OG Tyler Smith will be placed on Injured Reserve because of thumb injury
Kristen Johnson initially played her “Sex and the City” death scene for ‘sorrow and rage’ — until she got this note
“One day everything was normal,” Johnson said of the memorable scene, “and the next day I’m walking around the West Village being attacked by gay men.”
I coach executives. I'm teaching my kids a skill AI can't replicate.
Pam Manfredo Curtis says emotional intelligence will become more important as AI transforms work. Parents can begin developing it in childhood.
'Down to a science': Labor Day barbecue goes off without a hitch
WHATELY — Strolling through the Whately Congregational Church’s parking lot around noon on Monday brought to life the unmistakable aroma of boiled corn. But this was just a hint of what was going on inside. Parishioners once again rolled up their sleeves on Labor Day to dole out purchased meals of a barbecued half-chicken, fresh […]
Blue Jays’ Ernie Clement Gets Chance At Revenge
Ernie Clement has become a fan favorite for the Toronto Blue Jays over the past few years. At times, he’s also been crucial to the Blue Jays’ success on the field, with that never being more true than during last season’s playoffs when he set an all-time MLB record for hits during a single postseason. […] The post Blue Jays’ Ernie Clement Gets Chance At Revenge appeared first on HEAVY.
GTA 6's Worldwide Release Times Revealed - with New Zealand Set to Receive Access 19 Hours Before Mexico and Central America
Will you become an honorary Kiwi to play early?
Yankees' Spencer Jones Has Special Trait Everyone Should Notice
New York Yankees outfielder Spencer Jones could become special because of this.
The State of Politics: Next Attorney General Will Control $219 Million Legal Settlement
Could spending of settlement cash from Meta and Facebook become issue in fall election?
Why Anthony Edwards Could Be Ready for an MVP Season
The ballot skipped him last spring for a reason that had little to do with his game, and the roster around him was rebuilt in a way that could keep it from happening again.
Training: Next stop Porto!
View the best images from Monday’s training session ahead of City's opening 2026/27 UEFA Champions League match away to FC Porto. Men's Team City travelling squad for FC Porto game confirmed Enzo Ma...
Falcons Join Raiders And Vikings With Striking Season-Opening Trend
The Atlanta Falcons have made it official at quarterback, with the team announcing on Monday that they will be going with veteran Tua Tagovailoa under center for the start of their 2026 NFL season. A new quarterback to start a season has become a familiar sight for Atlanta and its fans. In fact, this is […] The post Falcons Join Raiders And Vikings With Striking Season-Opening Trend appeared first on Gridiron Heroics.
The New Office Politics of AI: Who Owns the Decision When it Goes Wrong?
As AI becomes a bigger part of incident management, organisations are facing a critical question: who is responsible when AI recommendations lead to the wrong decision? This article explores why human judgement, clear accountability, and strong governance are essential alongside AI-powered automation.
Free mad science event in September in Apache Junction
Grab your lab coat because it’s going to get messy. There will be more than 30 different fun science experiments to watch, touch and experience at a free mad science event in Apache Junction in …
Seahawks CB Devon Witherspoon joins Byron Murphy on FOX Sports ranking
Seahawks star Devon Witherspoon may end up being one of the three best cornerbacks in the NFL in 2026 once thr season is all said and done.
Arsenal extends their superb head-to-head record over Chelsea
Arsenal have dominated their matches against Chelsea since Mikel Arteta became manager at the club, and the Gunners extended their dominance in the fixture in their latest meeting with the Blues.Mikel...
Science says ancient roman concrete could repair its own cracks: The secret was hidden in tiny white chunk
Modern concrete can become vulnerable when cracks allow water and chemicals to seep into its interior. Ancient Roman concrete, by contrast, appears to have contained a reserve of reactive, calcium-rich material that could contribute to its long-term durability.
Blues must learn from Arsenal loss
Chelsea centre-back Maxence Lacroix says the Blues "deserved more" from their 2-1 defeat against Arsenal. The 26-year-old has featured in all four games for Xabi Alonso since his £52m move from Crystal Palace and although Chelsea have only lost one game, they have conceded seven goals in three league fixtures.
Grady Health confirms pay changes coming after reductions in federal healthcare funding
Changes to certain federal funding programs is impacting how Grady Health pays for certain work.
Sports concussion clinic says it’s important to watch out for signs of concussions, now that fall sports are starting
Football dominates the headlines for concussions, but other sports also carry risks that are often overlooked, according to staff at the UVA Sports Concussion Clinic.
Jim Thornton Wheel of Fortune Future Decided: Details
Jim Thornton‘s future on “Wheel of Fortune” took a dramatic turn this week. The longtime announcer became the subject of an investigation after a troubling incident. The situation involved messages re...
Space wars are no longer science fiction: How nations are preparing for conflict in orbit
International News: Space, often called the final frontier, is fast becoming central to how wars will be fought on the planet. From communication to guiding weapons onto .
Why aren’t free-floating planets captured when they fly past stars?
Wandering planets are not likely to be captured because the planet would have to lose energy to become gravitationally bound.
The bioinformatics escape room where guests become genetic detectives
A Northeastern professor created a bioinformatics escape room to introduce newcomers to a growing career field.
Microsoft engineer says 'typing code is absolutely over' as GitHub Copilot takes on more development work
Fowler was not suggesting that software engineers are becoming unnecessary. But as AI handles more routine coding work, developers may spend less time writing individual lines and...
Germany's far-right surge rattles Europe's political foundations
AfD's landslide win in Saxony-Anhalt could be the prelude to far-right forces governing alone across Europe. Germany's 'grand coalition' model, and the centrist alliance underpinning EU politics, are starting to crack.
Yankees' Cody Bellinger Problem Has Become Very Serious
New York Yankees outfielder Cody Bellinger hasn't been good in a long time.
Withings Becomes Official Connected Health Supplier of the France Basketball National Teams
/PRNewswire/ -- The Fédération Française de BasketBall (FFBB) and Withings, the French company behind the world's first Wi-Fi smart scale and the largest...
Sarandon says she lost work over politics
Speaking at a Venice Film Festival press conference, Susan Sarandon said she's still losing work because of her public support of Palestine.
The Weekend Review: Men and Women continue to impress
There were two more important results for our unbeaten senior teams across Saturday and Sunday’s action, continuing a productive start to the new campaign.On the south coast, Daniel Farke’s men ea...
Will the Trump administration send federal officers or troops to the polls? Here’s what we know
With less than two months to go until this year’s midterm elections, Democrats are becoming increasingly unnerved about the possibility of President Donald Trump deploying federal immigration officers or troops to polling places.
NY Giants news: Odell Beckham, D.J. Reader, rookies, more headlines
New York Giants headlines for Monday.
“Really Angered Phillies Fans” – Philadelphia Sports Reporter Bemoans Ronald Acuna Jr.’s ‘Curtain Call’ After HR in Braves Comeback Win
NBC Philadelphia sports anchor and Phillies analyst John Clark explained why Braves right fielder Ronald Acuna Jr. became a villain in the eyes of Phillies fans after his heroics on Sunday night, which helped Atlanta complete a dramatic comeback at Citizens Bank Park.
Prof Elizabeth Streicher unravels the science behind drug-resistant TB
Prof Elizabeth Streicher of the Division of Molecular Biology and Human Genetics delivered her inaugural lecture on Tuesday 1 September 2026. Her research focuses on the transmission and spread of Tuberculosis (TB). Knowing where TB transmission is happening can help to stop it from spreading. Prof Elizabeth Streicher of the Division of Molecular Biology and Human Genetics in the Faculty of Medicine and Health Sciences delivered her inaugural lecture on Tuesday 1 September 2026. The title of her lecture was Decoding tuberculosis: the evolution of technology, epidemiology and the Mycobacterium tuberculosis genome. Streicher explained to Corporate Communication and Marketing how molecular epidemiology (using genetic information to track how and why diseases spread through populations) has improved our understanding of where drug-resistant TB comes from, how it spreads and how drug resistance evolves within and between populations. Tell us more about your research and why you became interested in this specific field. Overall, our research group studies the genome (complete set of DNA instructions found in a cell) of Mycobacterium tuberculosis, the bacteria that cause tuberculosis (TB) disease. Various regions of the genome are interrogated to study different aspects of the disease. My main focus has been on the epidemiology of tuberculosis – how the bacteria’s genome changes over time and what this tells us about the transmission and spread of the disease. How would you describe the relevance of your work? If we understand how the bacteria that cause TB change and spread, it can assist in combating TB globally. How has molecular epidemiology helped improve our understanding of drug-resistant TB? Molecular epidemiology was very important in drug-resistant TB as it was originally believed that bacteria that become resistant to antibiotics would be less fit and not be able to transmit. But it was shown that they can transmit, and therefore have to be monitored to identify hotspots of transmission and outbreaks, etc. Can you tell us briefly about the spoligotyping technique and its advantages for studying drug-resistant TB? Spoligotyping (a molecular technique used to identify and track specific strains of TB bacteria) does not detect drug resistance, but since the technique is relatively quick to do, it can be very useful in real-time situations, e.g. to monitor outbreaks of drug resistance. Why are interrupting transmission chains and identifying genomic hotspots important for controlling the spread of TB? Knowing where TB transmission is happening can assist in allocating resources to those areas to stop future transmission and spread of TB. Higher education can be challenging. What keeps you motivated when things get tough? Students – how they are so passionate and dedicated to learning and contributing to research and society as a whole. What aspects of your work do you enjoy the most? Again, the students and colleagues! But also the fact that it is continuously changing and thereby we are learning and expanding our knowledge. In the end, I know that we contribute to a better society in our small way. Tell us something exciting about yourself that people would not expect. Even though I love hiking (day and multi-day hikes) and being outside, I really do not like camping! How do you spend your free time? I love hiking (wellbeing in nature) and like to watch most sports. ©Higher Education Media Services. Subscribe
Departing UWM School of Freshwater Sciences dean reflects on her time in Milwaukee
UWM’s School of Freshwater Sciences is the nation’s only school dedicated to the study of freshwater and aquatic sciences. Rebecca Klaper has led it for the last three years and has been a water scientist for more than 20 years.
Official | Mahamadou Sangaré leaves Manchester City to join Al-Qadsiah
Mahamadou Sangaré (19) has left Manchester City, just over one year after joining the club from Paris Saint-Germain. The French forward has signed with Saudi Pro League side Al-Qadsiah, without havin...
Russell accepts title gap to Antonelli is difficult to overcome
George Russell admitted it is going to be “exceptionally challenging” to prevent Kimi Antonelli from beating him to the world championship after his rival produced a stunning fightback drive from 19th to win the Italian Grand Prix. Antonelli became the first Italian to triumph at Monza’s Temple of Speed since Ludovico Scarfiotti stormed to victory in 1966.
UK business group urges smaller state pension increases ahead of budget
The British Chambers of Commerce has urged finance minister John Healey to replace Britain's pension so-called "triple lock" with inflation-linked increases ahead of his first budget, saying the savings could help boost youth employment and growth.
One in five Americans call sports betting an investment. For Gen Z, it’s twice as many — and they don’t come close to breaking even
People used to place bets periodically, but now it has become a daily habit for nearly a quarter of sports bettors.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater. TNCMS.AdManager.render({region: 'fixed-big-ad-top-asset', slot: 1, fold: "above"}); According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. TNCMS.AdManager.render({region: 'fixed-big-ad-middle-asset', slot: 1, fold: "span"}); Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock TNCMS.AdManager.render({region: 'fixed-big-ad-bottom-asset', slot: 1, fold: "below"});
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.