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The State Department’s secret playbook for using sports to advance Trump’s agenda

American diplomats are hoping the World Cup and Olympics can restore their influence shaping U.S. foreign policy.

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Jan 17 • 4:01 PM EST • Sports • politico.com
Lemley, Giaccio Podium at Intermountain Health Freestyle International presented by Stifel at Waterville

Stifel U.S. Ski Team athletes Liz Lemley and Olivia Giaccio went two-three at the Intermountain Health Freestyle Cup presented by Stifel at Waterville Valley, New Hampshire, stepping on the podium in front of friends and family in the last Azerbaijan FIS World Cup before the 2026 Olympic Winter Games in Milano Cortina.

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Jan 17 • 7:00 AM EST • Health • usskiandsnowboard.org
Two more businesses setting up shop in South Plainfield

The industrial site is now fully occupied as a result of the new leases.

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Jan 17 • 4:58 AM EST • Business • mycentraljersey.com
Pressure all on Aberdeen in cup, says Imrie

Dougie Imrie hopes his Raith Rovers side can benefit from the pressure on Aberdeen in Sunday's Scottish Cup tie, which is live on BBC One Scotland and iPlayer. "The pressure is all on Aberdeen," said Imrie. Imrie is also hopeful striker Lewis Vaughan could be fit in time for the trip to Pittodrie.

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Jan 17 • 4:05 AM EST • Sports • bbc.com
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Morocco in the AFCON final: what do the numbers say?

Morocco's record in the AFCON finalMorocco/@CAFMorocco will face Senegal on Sunday, January 18, in the final of the Africa Cup of Nations (AFCON 2025).The “Atlas Lions” booked their ticket to the ...

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Jan 17 • 2:40 AM EST • Sports • foot-africa.com
Trump Announces Members for Gaza ‘Board of Peace,’ Including Rubio and Kushner

The president also tapped a U.S. general to lead an international peacekeeping force that will be deployed to disarm Hamas and occupy Gaza.

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Jan 16 • 8:06 PM EST • Politics • nytimes.com
Ford announces Mustang Dark Horse SC to compete in 2027 - Jayski's NASCAR Silly Season Site

%%title%% %%sep%% %%title%% The new Ford Mustang Dark Horse SC will debut in the NASCAR Cup Series in 2027, Ford Racing announced in a Thursday livestream.

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Jan 16 • 2:49 PM EST • Technology • jayski.com
Ford Racing announces Mustang Dark Horse SC will make NASCAR debut in 2027

The Ford Mustang Dark Horse SC will make its debut in the NASCAR Cup Series for the 2027 season, Ford Racing announced Thursday.

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Jan 16 • 10:56 AM EST • Technology • nascar.com
US names major sporting events other than World Cup, Olympics exempt from Trump visa ban

WASHINGTON (AP) — The Trump administration has identified a host of athletic competitions it classifies as “major sporting events” — aside from soccer's 2026 World Cup and the 2028 Olympic Games — that athletes and coaches will be allowed to travel to the U.S. to take part in despite a broad visa...

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Jan 15 • 5:53 PM EST • Sports • wral.com
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Official | France schedule two friendly games before 2026 World Cup

France have scheduled two games before flying to their 2026 World Cup base camp in Boston, Massachusetts, the French FA has confirmed. The games will take place on Thursday, June 4 and Monday, June 8....

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Jan 15 • 1:43 PM EST • Sports • getfootballnewsfrance.com
Bangladesh cricketers stage T20 league boycott

Bangladesh's players begin a boycott of all cricket after comments made by a national board director about T20 World Cup money, which have led to his removal.

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Jan 15 • 7:50 AM EST • Sports • bbc.com
How Bournemouth's shootout loss 'completed a circle of sorts'

Bournemouth's exit from the FA Cup on penalties at Newcastle United completed a circle of sorts, as the two sides had contested the first televised FA Cup penalty shootout in January 1992. Before the 1991-92 season, drawn FA Cup ties were replayed, again and again, until a winner was found. For Bournemouth's part, they played Torquay at Bristol City's Ashton Gate (1932), Ipswich at Arsenal's Highbury (1952), Watford at Swindon's County Ground (1967), Blackpool at Aston Villa's Villa Park (1972), Gillingham at Brentford's Griffin Park (1974) and Colchester at Watford's Vicarage Road (1977) in cup competitions.

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Jan 15 • 3:24 AM EST • Sports • bbc.com
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Russell demands Bath improvement for Europe title tilt

Bath fly-half Finn Russell warns his team they need to improve quickly if they are to realise his dream of winning the Champions Cup.

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Jan 14 • 8:34 AM EST • Sports • bbc.com
Science Says This May Be The Best Time To Drink Coffee

Really want to optimize your coffee drinking? Science suggests that you should pay attention to what time of day you down your caffeinated cup.

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Jan 13 • 6:11 AM EST • Science • yahoo.com
‘We want to win it for him’: Vitinha tells CNN Sports why memory of Diogo Jota fuels Portugal’s World Cup dream

When Portugal begins its World Cup campaign in Houston on 17 June, two names will be at the forefront of the mind of midfielder Vitinha: Diogo Jota and André Silva.

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Jan 13 • 6:00 AM EST • Sports • cnn.com
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A Complete Guide to Fashion’s Biggest Sports Moments in 2026

This year will see the Winter Olympics and a North American World Cup. In between, there are plenty of opportunities for brands to enmesh themselves in the world of sport.

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Jan 13 • 12:30 AM EST • Sports • vogue.com
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Trump is pledging to ‘rescue’ protesters in Iran. He has a selective view of the sanctity of protests.

President Donald Trump billed strikes on Venezuela earlier this month as being about drugs, gangs invading the United States and law enforcement – i.e. arresting indicted leader Nicolás Maduro. But of late, he seems conspicuously preoccupied with the country’s oil wealth.

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Jan 12 • 4:14 PM EST • Politics • cnn.com
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Anthropic launches Claude Cowork, a version of its coding AI for regular people

Anthropic is billing Cowork as "a simpler way for anyone — not just developers — to work with Claude."

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Jan 12 • 2:30 PM EST • Technology • engadget.com
‘We have a mission in the US’: France star Ousmane Dembélé tells CNN Sports he’s targeting World Cup glory after huge 2025

Winners in 2018, runners-up in 2022 – will 2026 be France’s year to once again rule the roost on soccer’s biggest stage? Les Bleus star Ousmane Dembélé hopes so.

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Jan 12 • 6:01 AM EST • Sports • cnn.com
Sunburn — The morning read of what’s hot in Florida politics

Get up to speed fast — Sunburn and a cup of joe.

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Jan 12 • 4:00 AM EST • Politics • floridapolitics.com
Fulham 3-1 Middlesbrough

A great first round win against a strong Championship side. We're still on this stunning run of form that we can hopefully bring into the Premier League and the next round of the FA Cup. Alan: Could have started with Tom Cairney because he ran the show when he came on.

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Jan 12 • 3:46 AM EST • Sports • bbc.com
Kakeru releases statement about what's next for him

Kakeru had quite the run during the time in which he was competing. He was able to secure the $1,000,000 grand prize by winning Capcom Cup 11 with JP.Soon afterwards, Kakeru seemingly disappeared from the competitive scene ...

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Jan 11 • 10:52 AM EST • Technology • eventhubs.com
Three things we learned – Manchester City 10-1 Exeter City

Manchester City crushed Exeter City in the third round of the FA Cup with a club record equalling victory at the Etihad Stadium. The Blues were 4-0 up at the break thanks to Max Alleyne’s first City goal, Rodri’s first goal since coming back from injury and own goals from Exeter defenders Jake Doyle-Hayes and […]

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Jan 11 • 9:28 AM EST • Sports • bitterandblue.sbnation.com
Conor Bradley injury: Liverpool defender to miss rest of season with significant knee injury sustained at Arsenal

Liverpool defender Conor Bradleys season is over after injury; Bradley suffered a significant knee injury in Thursdays goalless draw at Arsenal; Gunners forward Gabriel Martinelli pushed Bradley as he lay injured; Bradley will miss Northern Irelands World Cup play-off tie in March

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Jan 11 • 7:00 AM EST • Sports • skysports.com
Killington area businesses thrive despite missing FIS World Cup

Local ski shops report steady revenue as resort focuses on infrastructure upgrades.

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Jan 10 • 8:17 PM EST • Business • wcax.com
FA Cup: Macclesfield make history on emotional day

Non-league Macclesfield made FA Cup history by knocking out holders Crystal Palace on a memorable but emotional day - their victory achieved against a backdrop of tragedy.

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Jan 10 • 11:32 AM EST • Sports • bbc.com
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Champions Cup: Bulls 49-61 Bristol - Bears win astonishing 16-try contest

Bristol Bears qualify for the Champions Cup knockout stage by winning an astonishing 16-try contest with the Bulls in Pretoria.

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Jan 10 • 11:20 AM EST • Sports • bbc.com
Lindsey Vonn wins second downhill ski World Cup title of season

Alpine skiing great Lindsey Vonn continues her remarkable comeback with her second downhill World Cup title of the season in Zauchensee, Austria.

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Jan 10 • 8:22 AM EST • Sports • bbc.com
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US will take Greenland the ‘hard way’ if it can’t do it the ‘easy way,’ Trump says

President Donald Trump continued his threats towards Greenland on Friday, as he insisted that if the United States did not act Russia or China would occupy it in the future.

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Jan 10 • 7:54 AM EST • Politics • cnn.com
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Greenlanders ‘don’t want to be Americans’, say political leaders amid Trump threats

Five parties issue joint statement after US president warned it would occupy island ‘the nice way or the more difficult way’

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Jan 10 • 5:48 AM EST • Politics • theguardian.com
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Match Preview: Everton v Sunderland — Up For The Cup?

The Lads kick-off our FA Cup campaign with a trip to Everton!

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Jan 10 • 1:00 AM EST • Sports • rokerreport.sbnation.com
WATCH: Trump says Russia or China will occupy Greenland 'if we don't'

The president said that he would like to make a deal “the easy way” to acquire Greenland, because if the U.S. doesn’t own it, he claimed Russia or China will take over it, and the U.S. does not want them as neighbors.

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Jan 9 • 5:46 PM EST • Politics • pbs.org
Transfer portal tracker: QB Demond Williams says he's returning to Washington
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Jan 8 • 8:14 PM EST • Sports • sports.yahoo.com
Jose Mourinho: Benfica players stay at training ground after Braga

Jose Mourinho takes his players to stay at Benfica's training ground after they lose against Braga in the League Cup semi-final.

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Jan 8 • 8:35 AM EST • Sports • bbc.com
Deco: No serious knee injury for Barca keeper Ter Stegen

Barcelona goalkeeper Marc-André ter Stegen has no serious knee injury, the club's sporting director Deco has said after medical examinations. German international Ter Stegen left the Barca camp at the Spanish Super Cup in Saudi Arabia to have the knee examined back in Spain.

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Jan 8 • 3:55 AM EST • Sports • dpa-international.com
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Saudi's SABIC agrees to sell Sabic Europe, ETP business in Americas and Europe

Saudi chemical major Saudi Basic Industries Corporation (SABIC) has agreed to divest its entire stake in SABIC Europe and its Engineering Thermoplastics (ETP) business in Europe and the Americas, company said in a bourse filing on Thursday.

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Jan 8 • 1:03 AM EST • Business • reuters.com
We we want to play T20 World Cup in Sri Lanka

Asif Nazrul said the BCB would attempt to convince the ICC of the gravity of their security concerns in India | ESPN.com

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Jan 7 • 1:39 PM EST • Sports • africa.espn.com
Sports Illustrated Stadium to Host USWNT, SheBelieves Cup

HARRISON, N.J. (Jan. 7, 2026) - Sports Illustrated Stadium will host the U.S. Women’s National Team and the final round of matches of the 2026 SheBelieves Cup on Saturday, March 7, U.S. Soccer announc

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Jan 7 • 7:00 AM EST • Sports • gothamfc.com
CES: Booster Robotics brings RoboCup champs to Vegas

The championship-winning Booster T1 and K1 will be on hand for live demos.

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Jan 6 • 10:00 AM EST • Politics • floridapolitics.com
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U.S. occupation not good for Venezuela, America or Chicago, says UChicago expert Robert Pape

Pape, an international security affairs and political violence expert, shared four key takeaways in conversation with WBEZ's Sasha-Ann Simons on 'In the Loop' Monday.

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Jan 6 • 9:07 AM EST • Politics • wbez.org
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Linfield January transfers

Linfield will look to strengthen to try and stay in the race for the Gibson Cup.

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Jan 5 • 3:53 PM EST • Sports • sports.yahoo.com
Amid CES Kickoff, Amazon Is Ready to Power Up Its Sports Advertising Business

Coming off a successful Black Friday effort and record-shattering Thursday Night Football and NBA Cup viewership, the tech giant wants to carve out an even bigger piece of the sports ad pie.

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Jan 5 • 9:18 AM EST • Sports • hollywoodreporter.com
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Amid CES Kickoff, Amazon Is Ready to Power Up Its Sports Advertising Business

Coming off a successful Black Friday effort and record-shattering Thursday Night Football and NBA Cup viewership, the tech giant wants to carve out an even bigger piece of the sports ad pie.

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Jan 5 • 9:18 AM EST • Business • hollywoodreporter.com
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2026 sports calendar: A month-by-month guide to the biggest events of the year

The Olympic Winter Games Milano Cortina 2026 takes centre stage in February, followed by other major events including the FIFA World Cup and Commonwealth Games

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Jan 5 • 4:00 AM EST • Sports • olympics.com
How should Thelin's time at Aberdeen be remembered?

For a generation of Dons supporters, the Swede was responsible for orchestrating arguably their finest day in last May's Scottish Cup triumph against Celtic. With the Glasgow club chasing a domestic treble, Thelin formulated a plan to nullify Brendan Rodgers' men to take a nerve-shredding 1-1 game to extra time. Penalties would follow, with goalkeeper Dimitar Mitov earning himself legendary status at Pittodrie, along with Thelin.

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Jan 5 • 3:30 AM EST • Sports • sports.yahoo.com
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Game Thread: Suns and Thunder meet again with different stakes

It’s their first non-NBA Cup matchup of the season.

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Jan 4 • 7:00 PM EST • Sports • sports.yahoo.com
T20 World Cup 2026: Bangladesh refuse to travel to India and request matches be moved amid political tensions

Bangladesh will not travel to India for the T20 World Cup next month "under current conditions" and request their matches be moved elsewhere.

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Jan 4 • 7:36 AM EST • Sports • bbc.com
Cup of Cavs: News and links for Sunday, Jan. 4

The Cavs are back in action today against the Pistons.

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Jan 4 • 5:00 AM EST • Sports • sports.yahoo.com
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Bangladesh seeking to move T20 World Cup matches from India: report

The Bangladesh Cricket Board is seeking to move their Twenty20 World Cup matches out of India after fast bowler Mustafizur Rahman was released by his Indian Premier League team amid growing tensions between the countries, ESPNCricinfo reported.

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Jan 4 • 12:18 AM EST • Sports • reuters.com
Motorola teases a World Cup edition Razr ahead of its January reveal

Motorola is turning the Razr into a FIFA World Cup 2026 collectible.

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Jan 3 • 6:52 AM EST • Technology • androidcentral.com
Cup of Cavs: News and links for Saturday, Jan. 3

The Cavs won an ugly game last night and have tonight off.

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Jan 3 • 5:00 AM EST • Sports • sports.yahoo.com
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Haiti World Cup 2026 Preview: Best Players, Roster, History

Here's what you need to know about Haiti's national team ahead of the 2026 FIFA World Cup.

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Jan 2 • 2:01 PM EST • Sports • foxsports.com
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"Chicago," ice scupltures and more: Your best entertainment bets in January
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Jan 2 • 11:14 AM EST • Entertainment • cbsnews.com
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USMNT World Cup roster: Projecting the 26-man squad for Mauricio Pochettino

Here's who makes the squad if it had to be picked six months out from the World Cup.

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Jan 1 • 6:06 PM EST • Sports • cbssports.com
Founder of popular cupcake chain says it’s closed all stores after 20 years in business

“Even though I sold the company over a decade ago, I still have such a personal connection to it and this isn’t how I thought the story would go," the former owner said.

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Jan 1 • 3:26 PM EST • Business • pennlive.com
26 Bold Predictions for 2026: Bills, Orioles Win Titles; USA Makes World Cup Run

What will 2026 bring in the sports world? We asked our FOX Sports writers to look into their crystal balls for the upcoming year.

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Jan 1 • 12:04 PM EST • Sports • foxsports.com
Science Says It's Okay to Drink Your First Cup of Coffee Right Away

Research shows no benefit from waiting. (Or not waiting.)

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Jan 1 • 5:42 AM EST • Science • inc.com
Sprinkles Cupcakes is closing immediately, says the founder

Sprinkles was one of the last holdouts of the 2000s cupcake boom. The husband-and-wife cofounders sold the company to private equity in 2012.

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Jan 1 • 12:03 AM EST • Business • businessinsider.com
Sprinkles Cupcakes permanently closing all stores after 20 years in operation, founder says

Sprinkles Cupcakes, famous for its cupcake ATMs, is permanently closing all locations after 20 years in business, shocking customers and employees nationwide.

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Dec 31, 2025 • 7:45 PM EST • Business • foxbusiness.com
26 for 2026: unmissable sporting events over the next 12 months

This year features a football World Cup, a Winter Olympics, a Commonwealth Games and a historic Test match

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Dec 31, 2025 • 7:01 PM EST • Sports • theguardian.com
Sports Media Predictions for 2026: World Cup, Olympics and pundit Aaron Rodgers

What should viewers expect in sports media in 2026? For starters, a massive audience for the World Cup next summer.

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Dec 31, 2025 • 6:05 AM EST • Sports • nytimes.com
Knicks, Spurs ring out 2025 with NBA Cup final rematch

The New York Knicks can build on a three-game winning streak and produce a repeat result of the NBA Cup final when they visit the suddenly struggling San Antonio Spurs on Wednesday in a clash between two of the league's best teams.

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Dec 30, 2025 • 7:37 PM EST • Sports • cbssports.com
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From Bethesda Magazine: 24 arts and entertainment events to savor this winter

Montgomery County events, arts and entertainment: Niko Moon, Cupid’s Chase 5K and Tango After Dark are on deck.

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Dec 30, 2025 • 3:00 PM EST • Entertainment • bethesdamagazine.com
Workplace Medicine: Building health and business together | LMH Health

LMH Health Workplace Medicine is redefining occupational medicine in Lawrence and beyond. With a focus on communication, relationships and comprehensive care, we help keep employees safe, healthy and thriving.

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Dec 30, 2025 • 3:57 AM EST • Business • lmh.org
Chelsea v Bournemouth: Key stats and talking points

Chelsea host Bournemouth at Stamford Bridge, with the Blues aiming to beef up their home form, while the Cherries are just hoping to find any sort of form. The Premier League campaign is about to hit the halfway mark but it must feel a lot further on than that for Chelsea's players, whose off-season was massively shortened thanks to the Club World Cup campaign in June and July. Chelsea are fifth but lie 13 points behind Arsenal, and have six points fewer than they did at this stage of last season.

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Dec 30, 2025 • 3:48 AM EST • Sports • bbc.com
Mali v Comoros

Follow live text commentary, score updates and match stats from Mali vs Comoros in the CAF World Cup Qualifiers

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Dec 29, 2025 • 4:26 PM EST • Sports • bbc.com
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World Cup 2026: Fifa's Gianni Infantino defends ticket prices

Fifa president Gianni Infantino defends the cost of World Cup tickets following "absolutely crazy" demand from the public.

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Dec 29, 2025 • 8:13 AM EST • Sports • bbc.com
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Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all

The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...

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Dec 28, 2025 • 8:29 AM EST • Technology • eventhubs.com
A look at Mexico’s draw for U17 World Cup qualifiers

Mexico will play in Group A along with hosts Trinidad and Tobago, Saint Martin, Barbados and Sint Maarten.

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Dec 28, 2025 • 3:57 AM EST • Sports • fmfstateofmind.com
Nigeria vs Tunisia live updates: AFCON 2025 game team news, predictions and more

Follow live updates as Nigeria continue their Africa Cup of Nations campaign against Tunisia

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Dec 27, 2025 • 10:00 AM EST • Sports • nytimes.com
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Cup of Cavs: News and links for Saturday, Dec. 27

The Cavs are in Houston tonight.

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Dec 27, 2025 • 6:00 AM EST • Sports • fearthesword.com
5 Big Questions for Sports in 2026

From the spread-out Winter Olympics to the Trump-heavy World Cup to a looming MLB lockout, there’s a lot on the horizon.

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Dec 27, 2025 • 5:00 AM EST • Sports • nymag.com
Prisma Health to temporarily restrict children from visiting hospitalized patients

Prisma Health announced it will temporarily restrict children’s visits to hospitalized patients.

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Dec 26, 2025 • 4:50 PM EST • Health • wistv.com
Event Recap: 2025-26 Sports Academy National Cup

In the latest edition of ‘P.I. Pulse’, Pro Insight’s Tyler Glazier highlights prospects who stood out at Sports Academy National Cup after spending the weekend at Sports Academy in Thousand Oaks, CA for Session One of the annual event

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Dec 26, 2025 • 12:26 PM EST • Sports • prospectiveinsight.com
2025 Turned Trump’s Biggest Strength Against Him

As usual when Donald Trump occupies the White House, 2025 condensed a decade’s worth of political upheaval into a single year. Identifying the most important of those developments is like picking through the wreckage to find a few family heirlooms after a tornado has torn through the neighborhood.

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Dec 26, 2025 • 6:00 AM EST • Politics • bloomberg.com
The Occupation of Venezuela Is No Easy Task for Washington

Venezuela ranks 50th in terms of military strength with 123,000 active military personnel, 220,000 militiamen and 8,000 reservists.

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Dec 24, 2025 • 10:17 AM EST • Politics • politicstoday.org
'Palace fight will have delighted Glasner'

Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.

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Dec 24, 2025 • 3:52 AM EST • Sports • bbc.com
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Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice

JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.

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Dec 23, 2025 • 3:14 PM EST • Business • businessinsider.com
Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel

PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.

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Dec 23, 2025 • 7:00 AM EST • Health • usskiandsnowboard.org
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
CAN 2025: 3 teams chasing a historic first victory

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Dec 23, 2025 • 4:20 AM EST • Sports • foot-africa.com
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Dec 22, 2025 • 12:43 PM EST • Sports • nbcsports.com
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Dec 22, 2025 • 12:00 PM EST • Entertainment • johnsoncountypost.com
Iconic broadcaster Cantor previews biggest-ever World Cup
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Dec 22, 2025 • 10:32 AM EST • Sports • cnn.com
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Dec 21, 2025 • 6:06 PM EST • Sports • bbc.com
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Dec 21, 2025 • 11:31 AM EST • Technology • buzzfeed.com
N.J. Chamber: Let’s help small businesses make their goals for the World Cup

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Dec 21, 2025 • 10:30 AM EST • Business • nj.com
Lindsey Vonn gets bronze medal again at World Cup in Val d'Isere
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Dec 21, 2025 • 6:50 AM EST • Sports • usatoday.com
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Science & Medicine: Can acupressure provide a safer pain relief alternative for people with dementia?

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Dec 21, 2025 • 6:00 AM EST • Science • tpr.org
The First-Ever Map of The Boundary of The Sun Has Just Been Revealed

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Dec 20, 2025 • 1:00 PM EST • Science • sciencealert.com
Massive Japanese-Style Entertainment Center Officially Opens At Formers Sears In Houston

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Dec 20, 2025 • 11:18 AM EST • Entertainment • secrethouston.com
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Africa Cup of Nations to be held every four years from 2028

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Dec 20, 2025 • 9:17 AM EST • Sports • bbc.com
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Letters to Sports: No defense for the Rams, or Bill Plaschke's prediction

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Dec 20, 2025 • 7:00 AM EST • Sports • latimes.com
The sports business stories to watch in 2026

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Dec 20, 2025 • 4:00 AM EST • Business • ft.com
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Dec 20, 2025 • 4:00 AM EST • Sports • ft.com
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Afcon quiz: Name every Africa Cup of Nations winner

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Dec 20, 2025 • 3:25 AM EST • Sports • bbc.com
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Switch 2 Dev Says Nintendo Has Cheaper Cartridges Coming as Alternative to Game-Key Cards, Then Backtracks, but Either Way Its Title Will Now Be a Proper Physical Release

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Dec 19, 2025 • 1:09 PM EST • Technology • ign.com
WBD Sports Reports Another Year of 'Record-Breaking' Mountain Bike World Cup Viewership

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Dec 19, 2025 • 12:26 PM EST • Sports • pinkbike.com
2025 Pinkbike Awards: Mountain Bike of the Year Nominees

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Dec 19, 2025 • 12:00 PM EST • Technology • pinkbike.com