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The NFL Is Back: Football Season Has Finally Arrived
The wait is finally over. NFL football is back. After months of offseason moves, training camp battles, preseason games and endless predictions, the 2026 NFL season is finally ready to begin. Fans have been waiting since the Super Bowl, and now the road to Super Bowl LXI officially gets underway. And the league couldn’t have…
Infinix Globally Launches XPAD 30 Pro: The Ultimate All-Round Companion for Youth Learning and Entertainment
/PRNewswire/ -- Today, Infinix officially launched the XPAD 30 Pro, an all-round smart tablet engineered for university students and young professionals. The...
Japan upgrades Q2 GDP on slight capex improvement
By Satoshi Sugiyama TOKYO, Sept 8 (Reuters) - Japan's economy grew faster than initially estimated in the April-June quarter from the previous three months, supported by business spending that was
Ex-Dolphins QB Tua Tagovailoa Gets Warning Before Week 1
The player whom the Miami Dolphins will be paying the most money to in 2026 will be starting at quarterback; however, it will be for a different team.After starting 76 games for the Miami Dolphins, the team finally had seen enough from quarterback Tua Tagovailoa during the 2025 season and decided to bench him. He […] The post Ex-Dolphins QB Tua Tagovailoa Gets Warning Before Week 1 appeared first on HEAVY.
Gen Z uprising reshaped Nepal’s politics. A year on, questions linger over what it really achieved
Injured protesters and families of those killed say the government has failed to deliver on promises of medical care, jobs and other support, leaving many questioning the movement’s legacy.
AI identifies 800 plant proteins for sustainable food emulsifiers
Scientists at the University of Leeds have developed an AI-driven process capable of rapidly identifying plant proteins with emulsifying properties, potentially replacing synthetic and animal-derived alternatives in food and cosmetic applications.
FSU vs. SMU delayed due to stadium power outage
Florida State vs. SMU is currently delayed due to a power outage within the stadium. Kickoff was originally scheduled for 7:30 p.m. ET from Tallahassee, but before things got underway, the lights in the stadium are out and the press box is without power. According to the broadcast on ESPN, a transformer blew while attempting […]
Patriots rule one player out for Wednesday's opener against Seahawks
Patriots swing offensive lineman Ben Brown has officially been downgraded as out for Wednesday's opener against the Seahawks.
Rebels responded the way Mullen hoped they would
UNLV got better in virtually every area in its second game and is now 1-1 after the 21-6 win over Hawaii.
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
How to watch America’s Tailgate on CBS tonight: Live stream, TV channel, start time
Football season is officially here, and CBS is kicking things off with a new primetime special that brings together some of the biggest names in football, music, and entertainment. America’s Tailgate ...
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
Sleep Scientists Excited to Study Results of This Week's 49ers-Rams Game in Australia
The NFL's highly-anticipated season opener between the San Francisco 49ers and Los Angeles Rams in Melbourne, Australia on Thursday has sleep scientists stoked to study how the two teams drastically different approaches to travel and acclimation play out.
Bill Belichick Finally Opens Up About Ongoing UNC Investigation
North Carolina head coach Bill Belichick broke his silence about the program's ongoing investigation.
Some Sylvan Beach businesses aren't ready to call it a season
Labor Day traditionally marks the unofficial end of summer in Sylvan Beach, but while some businesses are closing up for the season, others are hoping customers keep coming long after "Laffland" spooks its last rider.
Brewers Thrilling Comeback Win vs. Cubs Clinches Season Series
Jackson Chourio’s clutch hitting and Luis Lara’s defensive heroics fueled a Milwaukee Brewers late-inning rally over the Chicago Cubs.
Bumbershoot 2026 proves Seattle’s signature festival is in a really good place
With an intentional, finely tuned lineup, organizers offered the clearest vision of what Bumbershoot can — and should — be.
Bills' Greg Rousseau Predicted To Have Career Year In 2026
Greg Rousseau has never reached double-digit sacks, but I think 2026 will finally be the year he breaks through for the Buffalo Bills.
Obsession Was A Huge Success. I Just Found Out Another Studio Totally Lost The Film
Sony Pictures just wanted Obsession to love them more than anything in the world.
Drilling Accidentally Created a Methane Leak Beneath The South China Sea. Within a Year, Animals Helped 'Plug' It.
Thank you, nature.
Kristen Johnson initially played her “Sex and the City” death scene for ‘sorrow and rage’ — until she got this note
“One day everything was normal,” Johnson said of the memorable scene, “and the next day I’m walking around the West Village being attacked by gay men.”
Drilling Accidentally Created a Methane Leak Beneath The South China Sea. Within a Year, Animals Helped 'Plug' It.
Thank you, nature.
A whiplash election year enters its final stretch as Trump holds wild cards
As the final midterm of Donald Trump's presidency rapidly approaches, the landscape is proving especially volatile, with Trump often stirring the tumult.
Top candidate officially turns down Red Wings' GM job
Wow... a major development in Detroit today.
Seven Of The Best Premier League Goals In History
Goals are what we love to see in the Premier League (and soccer generally). Players have scored more than 30,000 goals in the Premier League. So, picking the very best soccer goals in Premier League history is no easy task. However, the Premier League has an official Goal of the Season accolade to narrow the […] The post Seven Of The Best Premier League Goals In History appeared first on Stadium Rant.
Michael Penix Jr. says he's 'really close' but not quite 100% healthy
Penix provided an update on his health and mindset after the Falcons named Tua Tagovailoa their starting quarterback for Week 1
🌟 Champions League: 5 talking points from matchday 1
It’s finally back!The Champions League returns this week for the 2026-2027 season!Tuesday, Wednesday and Thursday: the first 18 fixtures of this new edition will be played across three days, with fi...
SUV accidentally crashes into business on Azalea Garden Road
Hampton Roads Virginia and Northeastern North Carolina News, Weather, Traffic and Sports.
Ready for winter? TGR kicks off ski season in Park City
Actually, It Is Rocket Science brings big lines, deep snow and Teton Gravity Research’s 31st annual ski film to the Jim Santy Auditorium on Sept. 23.
Illinois Football announces sellout for Duke game
CHAMPAIGN, Ill. (WCIA) — After winning its opening game Thursday night, Illinois Football’s next game will be played in front of a sold-out crowd. Illinois Athletics announced on Monday that Saturday’s game against the Duke Blue Devils is officially sold out. It’s the first sellout of the 2026 season and the fifth sellout in the […]
Broncos Game Management Coach Adds Unique Value On Field
The Denver Broncos have a game-management coach, and he's actually a lot more important than you'd think.
Bodies – The Science Within: An exhibition about the human body comes to Sacramento
(FOX40.COM) — Sacramento is welcoming “Bodies – The Science Within,” a globally touring exhibition that allows visitors to see, feel and understand the human body in an immersive …
Amateur MMA Fighter Claims He Has Been Offered Over $500,000 To Fight A Chimpanzee. It Would Be One Hell Of A Funeral
While we're doubtful that this fight will actually go ahead, we're equally doubtful of the confidence of Cole Johnson.
"Be in the TV Business": ESPN’s Paul Finebaum Changes Stance and Publicly Sides With $91M Head Coach
Paul Finebaum watched Lane Kiffin shift from college football’s problem to its new draw after one night in Baton Rouge. LSU head coach had been the villain in the eligibility fight before the 2026 season began, but now that same story is being sold as must-watch TV now.
Dave Dombrowski Gets Brutally Honest About Phillies Future
Philadelphia Phillies president of baseball operations, Dave Dombrowski, opened up about his future in the sport.
'Putting on the England uniform again': Kevin Pietersen makes shock England comeback, named white-ball mentor
Kevin Pietersen's international career ended controversially in 2014. Twelve years later, he is set to return to the England set-up as part of Brendon McCullum's coaching staff.
Minecraft's next update is called Wilderness Bound
After teasing a new biome and treasure-filled camps during Minecraft Live 2026, this upcoming update finally has a name: Wilderness Bound.
BBC Audio | What in the World | How does nine months at sea impact your mental health?
American sailors and marines finally had a break in Pattaya, Thailand
Xiaomi Announces Foldable iPhone Rival
Xiaomi today officially announced the 18 Fold, its first wide-format foldable, at a product event in China, two days before Apple is expected to unveil its own first foldable iPhone. The Xiaomi 18 Fold uses a similar wide-folding design to the Samsung Z Fold8 and Apple's upcoming foldable iPhone. It features a 5.38-inch outer display and a 7.58-inch inner display, both with 120Hz LTPO technology and 4000 nits of peak brightness.
Panthers Given Unfortunate Prediction By ESPN
The Carolina Panthers won the NFC South Division last season.Despite that, they’ve still got plenty of doubters heading into the 2026 NFL campaign, with Week 1 having arrived.On the one hand, you can’t necessarily blame people who don’t totally believe. It’s not like the Panthers ran away with the division last season. They were NFC […] The post Panthers Given Unfortunate Prediction By ESPN appeared first on HEAVY.
Pokémon TCG’s Final First Partner Illustration Set Is Finally Back in Stock at Amazon — Here Is Where to Get Series 3 Before It Sells Out Again
Amazon has restocked the Pokémon TCG First Partner Illustration Collection Series 3 at market price. Here is where to buy the latest anniversary set.
Autumn, finally: A season to calm our politics
As autumn arrives, columnist Tom Purcell urges Americans to step back from political stress and focus on friends, family and seasonal traditions.
Is ‘Once a Cheater, Always a Cheater’ Actually True? Here’s What Science Has to Say.
People who cheated in one relationship were three times more likely to cheat again, but researchers say the pattern isn’t destiny.
Here's Why Teladoc's Integrated Care Business Deserves More Attention
TDOC's Integrated Care is driving profitability as chronic care gains traction, potentially making it the company's key earnings driver.
Key moments in the Lindsay Clancy case: the 911 call, mental health care, mistrial
The judge has declared a mistrial in the Lindsay Clancy murder trial. After seven days of deliberating, the jurors failed to reach a verdict on whether she was criminally responsible for killing her three young children at her Massachusetts home. Judge William Sullivan declared the mistrial Friday. That came after jurors sent a note saying that they were “unable to come to a unanimous decision and will not be able to." The emotionally charged case has sharply divided many Americans and generated intense interest for over a month. It’s drawn attention to issues around maternal mental health after childbirth.
SUV accidentally crashes into business on Azalea Garden Road
A business on Azalea Garden Road in Norfolk was damaged Sunday afternoon after a driver mistakenly accelerated into it while attempting to park.
Video: Here's What Nintendo's Revised Switch 2 Console Looks Like
Spoiler: It's really similar
Manta to Distribute Manga from KADOKAWA and Square Enix Globally
SEOUL, South Korea--(BUSINESS WIRE)--Sep 7, 2026--
Health advisory issued for Ririe Reservoir after potentially dangerous toxins found
IDAHO FALLS — Idaho health officials are warning people to stay out of the water at Ririe Reservoir after testing found high levels of toxin-producing cyanobacteria. The Idaho Department of Health and Welfare issued a health advisory for the reservoir, located east of Idaho Falls off U.S. Highway 26 in Bonneville County. Recent water samples […]
Combat and socially agonised teens impress in Persona 4 Revival, the RPG that series director Kazuhisa Wada feels a "duty" to make
As a newcomer to the series, Persona 4 Revival looks to offer a good entry point. Though the developers are aiming it at their faithful.
Red Sox, Yankees, Rays jockeying for playoff position
Good morning! Gerrit Cole allowed three consecutive home runs to start yesterday’s game against the Padres. Thankfully for Cole, he’s actually used to this — he had already done it once before and is now the only pitcher in baseball history to have done it twice. Historic lolz, Gerrit! Kermit’s faceplant and the fact that […]
Meet Lindsey Stallworth: A 16-Year-Old Who Accidentally Discovered A 34-Million-Year-Old Whale On Her Family's Alabama Farm - Futura-Sciences
The thing that identified the animal was a single tooth, and it is the same feature that corrected the same mistake in Alabama nearly two centuries ago. Lindsey Stallworth had been picking up shark teeth and fossil shells on her family’s timber property in Monroe County, Alabama, since she was...
Where Atlanta Hawks Should Finish in Loaded Eastern Conference
The Atlanta Hawks could contend for a top-four seed in 2026-27, but a dramatically reshaped Eastern Conference gives them plenty of competition.
What Does a Healthy Arts Ecosystem Really Look Like?
We've spent years talking about the arts as an ecosystem. What might change if we started thinking and behaving like one?
Factory Entertainment Celebrates The 60th Anniversary Of Star Trek With New Limited Edition Collectibles
Factory Entertainment is celebrating the 60th anniversary of Star Trek on Star Trek Day 2026 with the announcement of an all-new collection of officially
Why aren’t free-floating planets captured when they fly past stars?
Wandering planets are not likely to be captured because the planet would have to lose energy to become gravitationally bound.
The 2026 Orioles are officially a failure
Their season isn’t over, yet but it sure feels like it. Changes need to come in the warehouse this offseason.
"This is super, super heavy" - Experts test Nvidia's divisive graphics-altering DLSS 5 tech and find it really does tank your game's frame-rate
Nvidia's new game-altering DLSS 5 technology takes a serious toll on a game's frame-rate, experts declare. So is it worth it?
Bardella’s soaring star hits turbulence
National Rally's rentrée is not going quite to plan
Giants remain the underdog Sunday against the Cowboys
Can the Giants actually win a season-opener?
iPhone 18 Pro: Nine Reasons Not to Upgrade This Year
Apple is set to unveil new iPhone 18 Pro and iPhone 18 Pro Max models on Wednesday, September 9, and the devices are expected to feature a design that's largely similar to the iPhone 17 Pro models, with a peppering of enhancements inside. Major changes are not expected until next year, when Apple is expected to introduce a radically redesigned 20th-anniversary iPhone.
Commission to present long-awaited Innovation Act proposal
The European Commission will present its proposal for an EU Innovation Act on September 9, with a focus on strengthening public procurement as a driver of innovation and facilitating the use of intellectual property (IP) to secure financing.The proposal was initially meant to be published in March. No explanation has been given for the delay, but it may be linked to issues with the associated impact assessment.The Commission’s Regulatory Scrutiny Board issued a negative opinion on the draft impact assessment following its meeting on January 28, and again on February 27, according to a draft of the Innovation Act published by Agence Europe.In it, the Commission lays out the steps it has taken to address the board’s concerns, including avoiding overlap with the upcoming revision of the EU Public Procurement Directives and removing a mandatory target for EU member states to increase overall innovation procurement spending.The Innovation Act, which was included in last year’s start-up and scale-up strategy, is meant to reduce barriers to bringing innovative solutions to the market and speed up the path from research to commercialisation.Central to the initiative, according to the draft proposal, is the introduction of a harmonised EU framework for the procurement of R&D services by public buyers, including pre-commercial procurement. The plans would also introduce an EU preference in public R&D procurement.“Other leading economies in the world are investing five to eight times more in public procurement of R&D than the EU,” it notes. In Europe, the lack of harmonised rules has led to divergent practices across the bloc, legal uncertainty and limited use of joint, cross-border R&D procurement, it says.Related articlesCommission postpones European Innovation ActParliament draft report adds EU Inc safeguards to prevent fraud and regime shoppingThe text highlights a lack of clarity around the valuation and monetisation of IP as another barrier to the commercialisation of research results. Currently in the EU, IP is rarely used as collateral in financing, which restricts the growth potential of innovative firms. A key reason for this, according to the Commission, is the absence of a harmonised methodology for valuing IP.To address this issue, it plans to introduce an EU-wide IP valuation framework, a digital marketplace for commercialising IP, and a competence centre to help innovators access IP-backed finance.The issue was highlighted by a recent report by the European Union Intellectual Property Office, which referred to developing a “functional market for IP-backed finance” as a “core competitiveness imperative for the next decade,” and key to ensuring capital unlocked by other EU initiatives reaches innovative firms.The Innovation Act is one of several ways the Commission hopes to reduce fragmentation in the single market and help innovative companies to scale in Europe, complementing other initiatives such as the EU-wide corporate regime, dubbed EU Inc.The leaked draft is not the final version that will be published on September 9, according to a Commission official.
Inter Prodigy Esposito Signs on Unique Contract
A week after the end of the summer window, Inter formally took care of one of their renewals, as Francesco Pio Esposito penned a contract until 2032 on Sunday. It’s the first one in Italy that will ...
The Optimist: Taxing depth early as a sign of progress
It won't be a smooth road, but the Panthers might actually have a car capable of driving on dirt for the first time in years
'Black Swan' investor predicts AI boom ends with crash of a lifetime
Universa Investments' Mark Spitznagel told BI that he expects one more "euphoric rally" followed by a "bigger crash than we've seen in our lifetime."
While others play, Broncos wait
Can you feel it, Broncos Country? It’s officially week 1 in the NFL! Okay, maybe it’s a little premature to get amped for Broncos football when Denver doesn’t play for another whole week, but that doesn’t make the football season any less ‘here’. This season kicks off with a Super Bowl rematch in Seattle, featuring […]
Does 'R U OK? Day' actually improve people's mental health?
Every September, Australians are encouraged to ask someone a simple question: "Are you OK?"
Seedy K’s GameCap: Ole Miss
Last night’s was the first Cardinal football game since The Professor passed away. He loved college football. He loved the U of L Cards. His spirit force was strong with me during last night’s opener, a self inflicted 38-41 L to Ole Miss in the Music City Something or Another in NashVegas. Specifically felt his […]
Ask ACE: How do I find the right resources for my new business?
Finding the right resources starts with getting clear on what you actually need, according to Rachel Battarbee from the Association for Consulting Expertise.
Zelda Direct will feature Ocarina of Time remake and “initiatives beyond games”
Nintendo has clarified a little more about the special The Legend of Zelda 40th anniversary Nintendo Direct presentation. One game which will naturally be present is the long-awaited The Legend of…
Lenovo's newest tablets come with Android 17, 7 OS upgrades, huge batteries, and stunning screens
The 11.1-inch Yoga Tab Gen 2 and 13-inch Yoga Tab Plus Gen 2 are without a doubt among the best Android tablets ever released by Lenovo, especially from a software standpoint.
At a Labor Day weekend rally in Concord, the economy and politics are top of mind
Speakers outside the New Hampshire State House urged people to get out the vote for Tuesday's state primary election.
SEC vibes ranking: Conference is 16-0, and the vibes are great, especially in Baton Rouge
For all the crap in college football, this sport is still the best.
“Really Angered Phillies Fans” – Philadelphia Sports Reporter Bemoans Ronald Acuna Jr.’s ‘Curtain Call’ After HR in Braves Comeback Win
NBC Philadelphia sports anchor and Phillies analyst John Clark explained why Braves right fielder Ronald Acuna Jr. became a villain in the eyes of Phillies fans after his heroics on Sunday night, which helped Atlanta complete a dramatic comeback at Citizens Bank Park.
Prof Elizabeth Streicher unravels the science behind drug-resistant TB
Prof Elizabeth Streicher of the Division of Molecular Biology and Human Genetics delivered her inaugural lecture on Tuesday 1 September 2026. Her research focuses on the transmission and spread of Tuberculosis (TB). Knowing where TB transmission is happening can help to stop it from spreading. Prof Elizabeth Streicher of the Division of Molecular Biology and Human Genetics in the Faculty of Medicine and Health Sciences delivered her inaugural lecture on Tuesday 1 September 2026. The title of her lecture was Decoding tuberculosis: the evolution of technology, epidemiology and the Mycobacterium tuberculosis genome. Streicher explained to Corporate Communication and Marketing how molecular epidemiology (using genetic information to track how and why diseases spread through populations) has improved our understanding of where drug-resistant TB comes from, how it spreads and how drug resistance evolves within and between populations. Tell us more about your research and why you became interested in this specific field. Overall, our research group studies the genome (complete set of DNA instructions found in a cell) of Mycobacterium tuberculosis, the bacteria that cause tuberculosis (TB) disease. Various regions of the genome are interrogated to study different aspects of the disease. My main focus has been on the epidemiology of tuberculosis – how the bacteria’s genome changes over time and what this tells us about the transmission and spread of the disease. How would you describe the relevance of your work? If we understand how the bacteria that cause TB change and spread, it can assist in combating TB globally. How has molecular epidemiology helped improve our understanding of drug-resistant TB? Molecular epidemiology was very important in drug-resistant TB as it was originally believed that bacteria that become resistant to antibiotics would be less fit and not be able to transmit. But it was shown that they can transmit, and therefore have to be monitored to identify hotspots of transmission and outbreaks, etc. Can you tell us briefly about the spoligotyping technique and its advantages for studying drug-resistant TB? Spoligotyping (a molecular technique used to identify and track specific strains of TB bacteria) does not detect drug resistance, but since the technique is relatively quick to do, it can be very useful in real-time situations, e.g. to monitor outbreaks of drug resistance. Why are interrupting transmission chains and identifying genomic hotspots important for controlling the spread of TB? Knowing where TB transmission is happening can assist in allocating resources to those areas to stop future transmission and spread of TB. Higher education can be challenging. What keeps you motivated when things get tough? Students – how they are so passionate and dedicated to learning and contributing to research and society as a whole. What aspects of your work do you enjoy the most? Again, the students and colleagues! But also the fact that it is continuously changing and thereby we are learning and expanding our knowledge. In the end, I know that we contribute to a better society in our small way. Tell us something exciting about yourself that people would not expect. Even though I love hiking (day and multi-day hikes) and being outside, I really do not like camping! How do you spend your free time? I love hiking (wellbeing in nature) and like to watch most sports. ©Higher Education Media Services. Subscribe
Star Trek used wormholes to jump through space – but what’s the science behind them?
The first appearance of a wormhole in Star Trek was a typically pioneering reference to what was then a niche research topic.
Everton's unlikely new hero's journey to Merseyside
There was some bemusement among supporters when Everton announced the arrival of Ainsley Maitland-Niles, who has endured something of a nomadic career since making his professional debut for Arsenal in a Champions League tie against Galatasaray in 2014. Following the retirement of Seamus Coleman at the end of last season, Everton chief executive Angus Kinnear spoke about taking their time to find a replacement. When they eventually settled on Maitland-Niles, it was not the coup supporters had envisaged after a tedious, summer-long search.
Russell accepts title gap to Antonelli is difficult to overcome
George Russell admitted it is going to be “exceptionally challenging” to prevent Kimi Antonelli from beating him to the world championship after his rival produced a stunning fightback drive from 19th to win the Italian Grand Prix. Antonelli became the first Italian to triumph at Monza’s Temple of Speed since Ludovico Scarfiotti stormed to victory in 1966.
Allen reaches 400-game milestone for Guernsey FC
Record goalscorer Ross Allen says he is "really proud" to have made his 400th appearance for Guernsey FC.
It's official, Liverpool have signed a new right-back
Liverpool finally have a new right-back, it's now official. Despite an obvious void at right-back, Liverpool’s former sporting director Richard Hughes opted against addressing the position during th...
Shaw-Rashford 'connection' positive - now Carrick must navigate tricky week
Luke Shaw was one of Manchester United's better performers against Everton. The defender got forward with regularity and it was encouraging to see him provide the cross for Benjamin Sesko's late header. "He was really good," said former United striker Wayne Rooney on Match of the Day.
'Scoring goals always lifts some weight off your shoulders'
Liverpool striker Alexander Isak says scoring twice in Friday's win at Ipswich "lifts some weight" off his shoulders. Lats summer's £125m signing struggled with form and injuries during his first season with the Reds, but fired past Kjell Scherpen twice inside the opening nine minutes at Portman Road to take his tally to three in three at the start of this campaign. "Winning our first game of the season was very important and I'm happy to be on the scoresheet twice," Isak said.
England midfielder confirms he's ready to join Liverpool
An England midfielder is now ready to join Liverpool. One area of the squad the Reds are going to be exploring in the coming months and potentially years will be the midfield.It was a position that we...
One in five Americans call sports betting an investment. For Gen Z, it’s twice as many — and they don’t come close to breaking even
People used to place bets periodically, but now it has become a daily habit for nearly a quarter of sports bettors.
Steelers Remains Without Crucial Information on Week 1 Opponent
The Pittsburgh Steelers are currently preparing to take on the Atlanta Falcons in Week 1. The Falcons have a long list of skill players the Pittsburgh defense must specifically prepare for.The problem is what still remains unknown about the Atlanta offense.Head coach Kevin Stefanski remains the only head coach in the NFL to not yet […] The post Steelers Remains Without Crucial Information on Week 1 Opponent appeared first on HEAVY.
49ers are road team in Melbourne, but seem to own the town ahead of opener
The San Francisco 49ers are officially the road team for their game against the Rams in Melbourne this week, but the actions and apparel choices of local residents indicate they are the fan favorites.
Pesticides cause 400 million farmer poisoning cases a year
Nearly half the world's farmers get poisoned with pesticides annually, while global pesticide use continues to rise, a study finds.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
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3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater. TNCMS.AdManager.render({region: 'fixed-big-ad-top-asset', slot: 1, fold: "above"}); According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. TNCMS.AdManager.render({region: 'fixed-big-ad-middle-asset', slot: 1, fold: "span"}); Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock TNCMS.AdManager.render({region: 'fixed-big-ad-bottom-asset', slot: 1, fold: "below"});
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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.