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MSU awarded $700K, Flint to co-design national health equity program
The work funded by this grant aims to establish priorities and mechanisms for future health equity programs, placing Flint residents at the forefront of health research and decision-making.
Microsoft is making it much easier to add hyperlinks in Word docs
It’s now as easy as pasting over the text you want to hyperlink.
NH House Republicans pass bill targeting DEI in health services
New Hampshire House Republicans are making another push against diversity, equity and inclusion, or DEI, in state government.
Dave Walls introduced as WDBJ7 sports director
Southwest Virginia TV veteran Dave Walls is WDBJ7’s new sports director, making his debut Thursday, January 8, 2026.
YouTube will now let you filter Shorts out of search results
The company is making a few changes to search filters, including adding a new ‘Popularity’ one.
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
Kennedy: Trump's health care funds put forgotten Americans first
We're Making America Healthy Again for all Americans, not just those who live near nationally ranked research hospitals, write RFK Jr. and Dr. Oz.
Sarah Jessica Parker reflects on 52-year TV journey: From 'Little Match Girl' to Carrie Bradshaw
Sarah Jessica Parker reflects on receiving the Golden Globes' Carol Burnett Award, saying goodbye to Carrie Bradshaw, judging the Booker Prize and making a 'Family Stone' sequel.
Saks Global's near bankruptcy is the result of risky dealmaking—and a neglect of business basics
Also: All the news and watercooler chat from Fortune.
The Scientists Making Antacids for the Sea to Help Counter Global Warming
The world’s oceans are becoming dangerously acidic. A controversial proposal would raise the pH — by mixing chemicals into the water.
Ford says making self-driving tech in-house cheaper than licensing
Ford announced plans to deploy eyes-off driving technology on public roads by 2028. The legacy automaker is making the tech in-house to get there.
Shasta County healthcare professionals aim to tackle provider shortage with recruitment
A Shasta County health clinic is making moves to address the local healthcare provider shortage.
The problem with the Fox broadcast
Analyzing the flaws of modern baseball broadcasts and making baseball more cinematic
President Trump Is Officially 'Warning' All 32 NFL Teams
The President of the United States is officially "warning" all 32 teams across the National Football League. President Trump, 79, is not happy with the Baltimore Ravens firing John Harbaugh. He's warning both the Ravens - and the rest of the league - that they will be making a big mistake if they ...
Wondering if You Should Get a Flu Shot? Here’s What Science Says
Flu is making people miserable from coast to coast, thanks in large part to a new strain called subclade K.
Billionaires make strategic moves out of California ahead of proposed wealth tax
California billionaires like Larry Page and Larry Ellison are making business and real estate moves ahead of a proposed 5% wealth tax on assets over $1 billion goes into effect.
First-person essay: Tariff bills are making business all-but impossible for my Morningside store
I opened a fabric store because serving my customers brings me joy. Running a small business was never easy. Tariffs just made it harder.
The good (and bad) of DoorDash's fake viral story
It had all the makings of a story that would rile people up. And it did. The only problem? It wasn't real.
When Being a Family Business Becomes a Competitive Advantage
Family businesses often underestimate the strategic power of their familial identity, defaulting instead to corporate models that erode the trust and long-term relationships that set them apart. A Family-to-Family (F2F) strategy reframes customers and suppliers as multigenerational partners, strengthening loyalty, speeding decision-making, and fueling innovation in ways competitors struggle to replicate. Vitex’s transformation shows how deliberately activating “familiness” can drive resilience, growth, and market leadership—offering a blueprint for CEOs who want to turn trust into a durable competitive advantage.
Midseason women's college basketball awards: MVP, most improved and more
UConn, Texas, UCLA and South Carolina all look capable of making the Final Four again. Who else should be recognized at the season's halfway point?
Do know his long-term health and making sure we keep …
Do know his long-term health and making sure we keep …
$10M lawsuit filed against Houston business owner accused of making deepfake sexual content of influencer
A Houston business owner, already facing criminal charges after being accused of impersonating a Houston internet influencer and creating fake nude images of her, is now facing a multi-million dollar lawsuit.
Exclusive | Newsom Waives a Fire-Rebuilding Hurdle for Businesses in State Park
California’s governor plans to unveil an executive order aimed at making it easier for some businesses destroyed by last year’s Palisades fire to rebuild.
Simple Health Solutions to Boost Your New Year’s Resolutions
Dr. Roshini Raj, associate professor of medicine at NYU Langone Health, joins TODAY’s Jenna Bush Hager and guest co-host Matt Rogers to share simple New Year’s resolutions that will make a big impact on your wellbeing. Tips include making doctor’s appointments, building muscle, taking daily walks and more.
'Beast Games' season 2: MrBeast show co-creator describes production
"Beast Games" co-creator Sean Klitzner spoke to Business Insider about what goes into making a large-scale unscripted competition show.
Razer is making computers for AI developers now
It’s launching a new Forge AI workstation that can fit up to four pro-level GPUs.
This simple math trick could transform earthquake science
Earthquakes happen daily, sometimes with devastating consequences, yet predicting them remains out of reach. What scientists can do is map the hidden layers beneath the surface that control how strongly the ground shakes. A new approach speeds up complex seismic simulations by a factor of about 1,000, making risk assessments far more practical. While it won’t forecast the next quake, it could help cities better prepare for one.
Why Trump’s Greenland play makes no national security sense
CNN’s Jim Sciutto breaks down two treaties that protect Greenland as President Trump is “discussing a range of options” to acquire the island, according to the White House, and making clear that using the US military is not off the table.
A minor design change can make Galaxy S26 look more elegant
Samsung's upcoming Galaxy S26 series is said to feature silver rings around cameras, making it look more elegant.
'Fans will not stand for this dire football all season'
Arne Slot's team are unbeaten in 10, with the most recent defeat coming back in November against PSV Eindhoven. On that night, Liverpool were humiliated 4-1 at Anfield and Slot clearly made a decision to go far more defensive - knowing any more losses could cost him his job. In this period, we have packed the midfield, making Curtis Jones a key player and - before he went to the Afcon - taking Mohamed Salah out of the team.
A Grip on Sports: The changes battering college football hit too hard, too fast, making it difficult to embrace reforms that should have occurred gradually
A GRIP ON SPORTS • A headline caught my eye this morning. Something about college football. Whether it can be saved. And it hit me. The answer depends on how the person asking the question sees history.
Amazon unveils TV line to compete in artsy market
Amazon unveiled a television designed to resemble a piece of framed art, making it the latest TV maker to emulate a sleek design popularized by Samsung.
Rogers Victor: The false story we tell ourselves about health
The new year has arrived, and that means Americans are making resolutions.
Bomb-making supplies seized from West Allis business; Milwaukee man charged
A Milwaukee man faces a felony charge after police say they found materials to assemble multiple improvised explosive devices at his workplace.
Lego's Making Sensor-Studded Smart Bricks, Coming Soon to a Star Wars Set Near You
The bricks can recognize other bricks, activate effects, play music and a lot more. They're debuting in Star Wars Lego sets this spring but you can get an early look at CES 2026.
An AI revolution in drugmaking is under way
It will transform how medicines are made—and the industry itself
Top Health Trends of 2026: GLP-1 Expansion, AI Wearables, More
Which health trends will be making the biggest waves in 2026? Gretel Schueller, managing editor of health at U.S. News and World Report, joins TODAY to share an exclusive look at their list of the top emerging health trends, including an expansion of GLP-1s for more health conditions, the integration of AI into wearable technology and more.
Tariff bills are making business all-but impossible for my Morningside store
Firecracker Fabrics owner Erin Love cuts fabric for a customer on Thursday, Dec. 11, 2025 at her store in Morningside. (Photo by Alex Jurkuta/Pittsburgh’s Public Source) I opened a fabric storefront because serving my customers brings me joy. But running a small business was never easy — and Trump’s tariffs just made it harder. “Pittsburgh’s […]
The subtle independence at the heart of Ben Nighthorse Campbell’s shrewd politics
To have known Ben Nighthorse Campbell was to like him. He had a knack for putting people at ease, making them look forward to another meeting. I certainly felt that way. It wasn’t just his humor or his mesmerizing intensity, but his lack of pretense. Ben decided to be himself long before he became a […]
Men's College Basketball Rankings: Nebraska Jumps, While UNC, Louisville Tumble
FOX Sports' Casey Jacobsen shares the latest college basketball rankings, with several teams making moves this week.
Rapid reaction: Prioritizing health for playoffs, Packers now get ‘clean slate’
Last year’s Week 18 weighed heavily in decision-making process
Yes, aggression-matchmaking is now a thing in Arc Raiders
If you've found you've been coming up against tougher players in Arc Raiders just recently, that could well be because …
3 science-backed tips for making New Year’s resolutions more fun
You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.
I wrote a book on the politics of war powers, and Trump’s attack on Venezuela reflects Congress surrendering its decision-making powers
Congress has a legal, constitutional and even moral responsibility to assert itself as a branch when it comes to military actions by the US, says an expert on war powers.
Wisconsin judge convicted of obstructing arrest of immigrant resigns
Republicans had been making plans to impeach her ever since her Dec. 19 conviction.
Embark CEO Confirms That If You Kill On Sight In Arc Raiders, You'll Get Matched With More Aggressive Players
Yep, as of a week ago, Arc Raiders has aggression-based matchmaking.
Embark CEO confirms that Arc Raiders' matchmaking takes your aggression into account, so behave yourself out there
Patrick Söderlund of Embark Studios confirms that Arc Raiders now uses an aggression-based matchmaking system, as players had speculated.
Developer pays $70+M, plans huge entertainment district on blighted site near Disney
Years in the making, Ovation Orlando is to break ground in early 2026. The $1 billion deal will transform one of Osceola County’s biggest eyesores with hotels, high-end retail and restaurants…
“If your preference is PvE, you’ll get less conflict,” Arc Raiders Boss Confirms Aggression-Based Matchmaking
Embark Studios CEO Patrick Söderlund recently revealed how Arc Raiders features aggression-based matchmaking instead of typical SBMM.
Claremont zoning board to review home winemaking business request
Homeowner in Claremont seeks special exception to establish a home winemaking business, offering wine production, sales, and educational experiences.
Clicks is making a magnetic keyboard that slides out from Pixel 10 and any other phone
The Clicks Keyboard case that revived the experience of using a physical keyboard for modern smartphones is now coming to,...
A Pokémon-Inspired RPG More Than 20 Years In The Making Is Finally Heading To The Switch
Better late than never
Tariff bills are making business all-but impossible for my Morningside store
Erin Love runs Firecracker Fabrics in Morningside. Tariff bills are making her business of serving Pittsburgh’s maker community all-but impossible.
Cold-shooting Rutgers resumes Big Ten action vs. Ohio State
Rutgers will need to find some better shot-making when it resumes Big Ten play by battling Ohio State on Friday in Piscataway, N.J.
UVA Center for Politics discusses challenges facing Spanberger
Governor-elect Abigail Spanberger is set to take office Jan. 17, making history in a moment that also occurs during economic uncertainty.
3 apps I'm actually using to keep my New Year's resolutions
Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.
From rent to utility bills: the politicians and advocates making climate policy part of the affordability agenda
As the Trump administration derides climate policy as a ‘scam’, emissions-cutting measures are gaining popularity
Best Life: Resolution revolution and the science of sticking with it
As the calendar flips to 2026, millions of Americans are making resolutions.
AI Labor Is Boring. AI Lust Is Big Business
After years of hype about generative AI increasing productivity and making lives easier, 2025 was the year erotic chatbots defined AI’s narrative.
Photos: Zohran Mamdani becomes New York City’s first Muslim mayor
Making history, Mamdani took his oath with his hand placed on a Quran.
Thomas Harley’s honest admission after making Team Canada’s Olympic roster
Dallas Stars defenseman Thomas Harley made the Team Canada roster for the Olympics, though the news came as a bit of a surprise.
What Stranger Things gets right about wormholes
The final episode of fifth season of the Netflix series Stranger Things is out this week, and the concept of a wormhole figures largely into it. While the show is a work of fiction, theoretical wormholes have making appearances for decades not only in science fiction but in actual science.
Cook County Health chief medical officer voices concern as ACA subsidies set to expire Thursday
Without an extension of ACA subsidies, premiums are expected to double and triple for the 550,000 Illinoisans enrolled in the marketplace, making it unaffordable for many.
Charles Payne reflects on Warren Buffett's 'remarkable run'
FOX Business host Charles Payne reflects on the legacy of Warren Buffett on his last day as CEO of Berkshire Hathaway on 'Making Money.'
What’s new, what’s not: Parsing the rhetoric around the Minnesota child care fraud firestorm
A conservative influencer’s viral video alleging widespread fraud at taxpayer-funded child care centers in Minnesota’s Somali community kicked off a political firestorm that was years in the making.
Washington Commanders make multiple roster moves ahead of Week 18
The Commanders continue making roster moves ahead of the regular-season finale vs. Eagles.
At 13, Entrepreneur Jack Daly Caddied To Learn Business Secrets
Jack Daly first learned about business on the golf course when he was a teenager—by making the most of his opportunities as a caddy.
What’s your New Year’s Business Resolution?
The past year has been a big one for the team at View Newspaper Group for many reasons, the biggest being that we launched our 22nd newspaper, the St. Clair Area View in May, making us Michigan’s largest independently-owned newspaper group. Since its start in 2003 View Newspaper Group, locally-owned by Lapeer native Rick Burrough, has
Disney to integrate Hulu and Disney+ in 2026
The Burbank entertainment giant is making progress on its plan to fold Hulu content into the Disney+ platform sometime next year.
From lawsuits to new laws, these Oregonians made biggest impacts on state politics in 2025
A roundup of Oregonians who played an outsized role in protests, policies and major tax cut and spending packages making headlines this year.
2026 Predictions: Apple Will Reverse Its AI Slump
As AI has completely consumed the tech industry, Apple has held back from the colossal investments in the technology its peers have been making. Wall Street, pundits and media outlets have criticized and chronicled Apple’s stumbles and seeming lack of urgency in the AI arms race.Thatincludesus. ...
The best stories of 2025 from ‘Oregon Field Guide’ and ‘All Science. No Fiction.’
The Field Guide team looks back on their favorite videos of the year and shares behind-the-scenes stories about making them.
A look at Zohran Mamdani’s policy ideas as he becomes New York City’s mayor
The 34-year-old democratic socialist has just a few weeks before the start of state and city budget season begins at the end of January. His top policy ideas include freezing increases on rent-stabilized apartments, making public buses free to ride, and opening city-controlled supermarkets.
Extreme Rush entertainment complex to open by early March
POCATELLO — After three years in the making, Extreme Rush will finally open its doors to area residents in the first quarter of 2026.
Photography powerhouse Xiaomi 17 Ultra is confirmed for a global release sooner than expected
After a China debut, this powerhouse is finally making its way to international markets.
New PSC commissioner sworn in, making Georgia history for Black women
Democrat Alicia Johnson made history Monday when she was sworn in as the first Black woman to serve on the Georgia Public Service Commission.
Traditional Knowledge Meets Science in Northern California Tribe's Environmental Planning
Here are the morning's top stories for Monday, December 29th, 2025: The Karuk Tribe in Northern California is crafting an environmental policy that unites traditional knowledge with more contemporary environmental sciences--pushing back against years of bias dismissing tribal knowledge of the Karuk's ancestral lands. A federal judge in the Bay Area has halted ICE from making arrests at immigration courthouses in the region. California's Minimum Wage is increasing next year. A new
Colorado hires exciting new athletic director
Folks, doesn’t it feel good to have faith in an institution again? Isn’t it nice to trust the people making decisions that affect your life? I got to feel the sunshine of good decisions (not mine, obviously) on my face this weekend. My bet is, if you’re reading this, you did, too. We, as Colorado […]
Citrus Burn Cited in Scientific Discussion of Metabolic Health and Dietary Support
Citrus Burn is discussed in the context of consumer and scientific discourses with wider discussions on the topic of metabolic health, dietary supplements, and wellness decision-making Citrus Burn Citrus Burn New York City, NY, Dec. 29, 2025 (GLOBE NEWSWIRE) -- Dietary supplements positioning, understanding, and appraisal by the general population have become a subject of consumer reporting and scientific debate as interest in metabolic health and weight-related wellness and in the role dietary
Dealmakers: The drivers of political compromise
Join the Brookings Institution on January 12 for a discussion on compromise and its role in democratic policymaking.
From Illness to Impact: Turning Science into a Tool for Community Change
Elijah was a 2023 award winner of the National Academies’ Eric and Wendy Schmidt Awards for Excellence in Science Communications with a continued passion for documentary filmmaking, storytelling, public performance, scientific research, communication, impact campaigns, public engagement and restructuring a better society.
Deadline Hollywood
Media and entertainment is seeing a burst of dealmaking from M&A to spinoffs, AI investment and leveraged buyouts, setting the stage for a pivotal 2026. Read more below.
The Making of Mayor Mamdani
He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?
Mid-Ohio Valley Entertainment Commission making progress ahead of the new year
MARIETTA, Ohio - The Mid-Ohio Valley Entertainment Commission continues to advance with its goals of bringing Hollywood to Southeast Ohio.
The Galaxy Z TriFold costs $2,400, but Samsung might still be losing money
Samsung launched the $2,400 Galaxy Z TriFold earlier this month, but it sounds like the company might not be making a profit on the device.
Five New Year's Resolutions to Help You Breathe Easier
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. "Simple lifestyle adjustments and preventative care can make a meaningful difference for ...
I'm a senior partner at BCG. I fuel my days playing basketball in the morning and eating cookies.
Amanda Luther, a BCG senior partner and managing director based in Austin, shares her routines for making it through the day.
Pittsburgh should stop making businesses pay income taxes
Thank you for today’s editorial supporting a land-value tax and explaining the logic behind it. I ask you, who seem to understand that taxing something...
Seeing Sound For Under $200
There are five general senses: touch for feels, taste for food, smell for avoiding trash, hearing for sounds, and, of course, eyesight for visualizing the very waves making up that sound. [Plasmatr…
Crockett: Trump, GOP not interested in doing anything to ‘make health care more affordable’
Rep. Jasmine Crockett (D-Texas) on Friday said President Trump and Republican lawmakers have no interest in making “health care more affordable” as ObamaCare subsidies are set to expire…
Preview: Avalanche Travel the Holiday Road for Another Vegas Vacation
Colorado resumes their history-making campaign against the Vegas Golden Knights tonight!
David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him
David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him after his infamous 'SNL' joke making fun of the comedian's movie career: 'He was a hero.'
The magic of making candy canes by hand
How the candy makers at Hammond's Candies have made the sweet treats for over 100 years.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display
This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
New flu variant hits SoCal, raises concerns among public health experts
Holiday travel is in full swing and flu cases are ramping up. Some experts are worried about a new flu variant making its way to Southern California.
Libxml2 Narrowly Avoids Becoming Unmaintained
In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”