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Three Supreme Court Cases That Could Reshape Politics in 2026
The Supreme Court is set to weigh in on laws like the Voting Rights Act and limits on coordinated party expenditures.
The Weight-Loss Drug Revolution—From Shots to Pills and the Science behind It All
Behind the hype of GLP-1 medications lies complex science, serious side effects and a pharmaceutical arms race.
Energy executives strategize to try and preempt Trump demands on Venezuela
Top energy executives are weighing telling President Donald Trump that the industry can increase Venezuela’s oil output by hundreds of thousands of barrels per day over the coming months, people familiar with the preparations for Friday’s White House meeting told CNN.
Sergey Brin, Larry Page moved LLC from California before wealth tax
The LLC moved as California's ultrarich weigh leaving ahead of a proposed tax on billionaires that would take effect retroactively starting January 1.
Better Business Bureau: Beware of deceptive weight loss claims
Better Business Bureau president and CEO Randy Hutchinson gives insights on ways to avoid scams and protect assets.
Matt Damon says changing his diet got him to his 'high school' weight
"I did that whole movie at 167 pounds. And I haven't been that light since high school," Matt Damon said.
Less than two years after stopping obesity drugs, weight and health issues return, study finds
When patients stop taking weight-loss medications, the beneficial effects of the drugs on weight and other health issues disappear within two years, a large analysis of earlier research has found.
Stopping obesity drugs means people regain weight and lose heart health benefits
Why the weight, and heart risks, return after stopping GLP-1 drugs.
ASE president outlines need to lead on AI, sustain echo workforce
ASE President David Wiener, MD, discussed his goals for 2026 in a new video interview. "The imager who doesn't use artificial intelligence will be replaced by the imager who does,” he said.
Popular intermittent fasting diets may not deliver the health benefits many expect
New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.
Leaker suggests future iPhones could get multispectral cameras
Weibo leaker Digital Chat Station suggests that future iPhones may get multispectral camera sensors. While this could, in theory, provide improved color...
Apple Reportedly Exploring Multispectral Imaging for Future iPhones
Apple is exploring multispectral imaging technology for future iPhone cameras that could improve Visual Intelligence, enhance material detection, and boost image processing, according to a new supply chain rumor out of China. In a post on Weibo, leaker Digital Chat Station said Apple is currently evaluating components related to multispectral imaging within the supply chain, but cautioned that formal testing has not yet begun, suggesting the technology remains at an exploratory stage.
The Razr Fold Adds a Book-Style Foldable to Motorola’s Lineup
At CES 2026, the company also announced a new smartwatch, stylus, Bluetooth tracker, and even a weird AI pendant.
Why does Trump want Greenland? He says we'll 'worry about' it in 2 months
President Donald Trump has repeatedly said he wants to take Greenland, which has received extra weight after the capture of Maduro in Venezuela. Why?
New York mayor picks fight with Trump as critics say he is playing politics instead of governing
Gristedes CEO John Catsimatidis joins ‘Varney & Co.’ to weigh in on New York City’s new mayor and why he says hatred of President Donald Trump is driving the left’s response to a foreign tyrant.
Mike Tyson accuses ex-cannabis business partners of racketeering in $50M lawsuit
Heavyweight boxing champion Mike Tyson has filed a $50 million racketeering lawsuit accusing former partners at a Chicago marijuana branding company of defrauding him through kickback schemes, unauthorized bonuses and lavish personal spending.
Dietitians Reveal 5 Little Habits for Better Health and Nutrition
Protein isn't on the list.
Horizon League Dec. 29-Jan. 4 recap
Heavyweight clashes headline week one of official conference play
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Israel to Hold Rates as Regional and Domestic Politics Wobble
Israel’s central bank is set to hold interest rates steady in its first monetary decision of 2026, weighing lowered inflation expectations and a strong shekel against lingering geopolitical and fiscal uncertainty.
Levin: Science endures at Israel’s missile-damaged Weizmann Research Institute
Fortunately, no one at Weizmann was killed or wounded.
Withings thinks of its latest smart scale as a ‘longevity station’
Withings says the scale isn’t just for measuring weight.
Withings thinks of its latest smart scale as a ‘longevity station’
Withings says the scale isn’t just for measuring weight.
Why some people really struggle to lose weight more than others
Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field
Scientists find a safer way to make cells burn more calories
Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older versions of these chemicals were once used for weight loss—but were banned for being deadly. The new approach fine-tunes the effect, allowing cells to burn extra fuel safely. If successful, this could pave the way for new obesity treatments with added health benefits.
Rapid reaction: Prioritizing health for playoffs, Packers now get ‘clean slate’
Last year’s Week 18 weighed heavily in decision-making process
50 mind-blowing science facts about our incredible world
If you're looking for weird facts about animals, gross human body facts or just something a bit random, get ready to geek out with these fascinating bits of trivia.
Colorado political science expert weighs implications of U.S. arrest of Venezuela’s Maduro
The arrest of Venezuelan President Nicolás Maduro by United States forces is raising questions about what comes next for Venezuela and the United States.
This startup brought WALL-E to life and will also sell you WALL-E’s weird cousin
Disney’s WALL-E vs. the WALL-E at home.
NFL insiders discuss Raheem Morris, Terry Fontenot's job security
Will the Falcons keep head coach Raheem Morris and GM Terry Fontenot? NFL insiders weigh in
California vs. Trump: 5 decisions that could reshape the fight in 2026
California’s roller-coaster relationship with President Donald Trump is poised to shift again in 2026 as the state elects a new governor and Gov. Gavin Newsom weighs a run for the White House.
Economic, business and technological predictions for 2026: Michael Weidokal
2026 will be another crucial year for our Northeast Ohio region, our country and the world. While there is a great deal of trepidation entering 2026 (with good reason), there are also many reasons to hope that this can be a year in which we reduce the level of political and economic risk in the world. Hopefully, our political and business leaders will work together to tackle the challenges we will inevitably face in 2026, and to take advantage of the opportunities that the new year will bring, writes guest columnist Michael Weidokal.
International Politics professor weighs in on Maduro's capture
USF professor Stephen Zunes joins KTVU’s Betty Yu to analyze what comes next after U.S. strikes in Venezuela and the capture of President Maduro.
Lane Kiffin pulls Ole Miss coaches to LSU; Rebels keep Weis Jr. for CFP semis
As Lane Kiffin builds out his program at LSU, Weis Jr. is the only staffer confirmed to remain with Ole Miss through at least the Rebels' semifinals game against Miami on Jan. 8
LG's 2026 Gram laptops look to dethrone the MacBook Air with this new build material
LG previewed its next-gen Gram models, combining updated hardware and vivid screens with a newly developed lightweight material.
What Happens to Your Body When You Drink Hibiscus Water Regularly
Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and weight management.
California’s Starless Governor’s Race Could Get Very Weird
After a series of legendary governors, the state will be led by someone from a large field of lesser-known politicians, possibly even a Republican.
Hakeem Jeffries demands investigation into Trump’s health
Fox News senior medical analyst Dr. Marc Siegel weighs in on Rep. Hakeem Jeffries, D-N.Y., calling for an investigation into President Donald Trump’s health on ‘The Ingraham Angle.’
Jelly Roll Opens Up About His 275-Pound Weight Loss Journey on Cover of ‘Men’s Health’
Jelly Roll opened up about his weight loss journey in a cover story for Men's Health.
Medicaid, ICE and a ticking clock for undocumented Californians
A looming enrollment freeze and immigration officials' push to access health data are forcing undocumented Californians to weigh free health care against deportation risks.
Idaho Senator responds to Health and Welfare fraud allegations
KBOI-TV CBS 2 covers news, sports, traffic, and weather in the Treasure Valley and Boise, Idaho and nearby communities, including Meridian, Nampa, Garden City, Caldwell, Kuna, Middleton, Eagle, Mountain Home, Star, Melba, Payette, Weiser, Horseshoe Bend, Idaho City, Marsing, Homedale, Parma, New Plymouth, Murphy, Fruitland, Emmett, Wilder, Notus, McCall, Cascade, Donnelly, Council, and Vale, Oregon, and Nyssa, Oregon, Ontario, Oregon.
Future Samsung foldables could be lighter while having bigger batteries
Samsung could be planning to reduce the weight of the Galaxy Z Flip 8 and the Galaxy Z Fold 8 to make them lighter than their predecessors.
NASA’s Webb telescope just discovered one of the weirdest planets ever
A newly discovered exoplanet is rewriting the rules of what planets can be. Orbiting a city-sized neutron star, this Jupiter-mass world has a bizarre carbon-rich atmosphere filled with soot clouds and possibly diamonds at its core. Its extreme gravity stretches it into a lemon shape, and it completes a full orbit in under eight hours. Scientists are stunned — no known theory explains how such a planet could exist.
Your Cells Are Always Building A Whole New You | Science Friday
In the last year, you’ve basically replaced your body weight in new cells. So yes, it’s a new year, new you. To ring in 2026, we’re talking about starting anew, and drawing inspiratio...
Exercise won’t help you lose much fat. Changing this will | BBC Science Focus Magazine
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales
Revisited: the real science of weight loss
In this episode from October, the leading nutritional scientist Kevin Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the National Institutes of Health
Japan business lobby chiefs urge government to tackle weak yen, media reports
Two major Japanese business lobbying groups called on the government to address the yen's weakness, which is inflating import costs and weighing on households and businesses, their chiefs told domestic media in separate interviews.
Bari Weiss fires back at George Clooney's claim that she is 'dismantling' CBS News
Bari Weiss has responded to George Clooney calling her hiring as editor-in-chief of CBS News a sign of Donald Trump's increasing influence over the media.
Meet the man who invites 1,000 people to his house every month
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going.
The Athletic’s sports business predictions for 2026: MoneyCall
A range of reporters and editors from across The Athletic weigh in with sport-specific sports-business predictions for 2026.
The Athletic’s sports business predictions for 2026: MoneyCall
A range of reporters and editors from across The Athletic weigh in with sport-specific sports-business predictions for 2026.
The Best Gadgets of December 2025
The end of the holiday season is a precursor to a weird, wacky, and chaotic 2026.
Attacks against Hortmans, Hoffmans continue to weigh on Minnesota politics
Minnesota is still grappling with the shootings of two state lawmakers and their spouses in June 2025. MPR News politics reporter Dana Ferguson joined Minnesota Now to talk about the tragedy and its lasting mark on the legislature.
The health benefits of Dry January
Weight loss, better sleep, and more can happen in one alcohol-free month.
Here’s a look at some of the weirdest local business stories of 2025
From the extension of the Dunkin' Cinematic Universe to the "Don't Work at Anduril" marketing blitz at South Station, here are the local tales you might have forgotten or missed in our crazy news cycle.
The weird and surprising Wisconsin sports stories in 2025
Some moments were uplifting, some were off-putting and some were just weird. These were the surprising and funny Wisconsin sports stories of 2025.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
Novo Nordisk's 'long game' on weight loss drugs sparks hope in science, but the Street is impatient
The medicine developed by the100-year old Danish drugmaker may impact patients' brains in surprising ways
67 weird phrases that defined British politics in 2025
From “driving the DLR” to “island of strangers,” Westminster was hit by a tidal wave of strange terminology this year.
Trump administration launches rollout of $50B Rural Health Fund
The Trump administration on Monday announced the formal launch of its $50 billion rural health fund created through the One Big Beautiful Bill Act. Beginning next year, states will receive money fr…
Citrus Burn Cited in Scientific Discussion of Metabolic Health and Dietary Support
Citrus Burn is discussed in the context of consumer and scientific discourses with wider discussions on the topic of metabolic health, dietary supplements, and wellness decision-making Citrus Burn Citrus Burn New York City, NY, Dec. 29, 2025 (GLOBE NEWSWIRE) -- Dietary supplements positioning, understanding, and appraisal by the general population have become a subject of consumer reporting and scientific debate as interest in metabolic health and weight-related wellness and in the role dietary
7 Of The Weirdest Cars Owned By Celebrities
Jay Leno's Morgan Three-Wheeler, George Clooney's Tango T600, Elvis Presley's Messerschmitt KR200, Janis Joplin's Porsche 356, Mick Fleetwood's London taxi.
Morgan Stanley upgrades Galaxy Entertainment stock to Overweight By Investing.com
Morgan Stanley upgrades Galaxy Entertainment stock to Overweight
The growing role of sports in President Trump's political brand
President Trump is increasingly embedding himself in sports culture. Christine Brennan, a longtime sports columnist and author, weighs in on the depths of Trump's ties to sports and what that will look like in the coming year.
Bachelorette Alum Ali Fedotowsky Says She's Putting Her "Health First" Ahead of Weight Loss Journey
Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just weight loss, but on her strength in an effort to get healthier.
Highlights! Top Prospect Crushes Tyson Nam
A late addition to the 2025 Knockout of the Year conversation has officially arrived. Top prospect Abdul Hussein may have punched his ticket to the Ultimate Fighting Championship (UFC) after brutally knocking former UFC Flyweight Tyson Nam unconscious in the main event of Ice Cage Fighting (IFC) 6 on Fri., Dec. 26, 2025, inside Espoo […]
What’s next for Medi-Cal? A former state health leader weighs in • The Mendocino Voice
‘What does the future look like?’: As California braces for Medicaid cuts, former health secretary to lead new commission in creating plan to protect care
3 Cheaper Alternatives To Spotify Premium You Should Switch To
Even long-time Spotify Premium users are now feeling the weight of the rising subscription cost, but you can try cheaper options like Qobuz, Bandcamp, and more.
Joe Burrow trade rumors, Titans coaching search and what NFL sources say
Joe Burrow's recent comments have league executives talking, while sources weigh in on a potential Bengals offseason, the Titans' coaching search and other NFL developments
‘The Frozen One’
Tyron Woodley continues to catch heat for his recent knockout loss to a 50-year-old Anderson Silva and this includes some backlash from former UFC middleweight champion, Luke Rockhold. Earlier this month, Woodley was asked to step up and box Silva on the undercard of Jake Paul vs. Anthony Joshua. As many expected, Silva was the […]
Yankees news: Doval and Rosario updates
The Yankees are confident in Camilo Doval, Amed Rosario; Spencer Jones is the prospect to watch; weird but true for 2025
Weight loss drugs and AI in health care: a look at 2025's top health stories
Recapping the headlines that affected American's health in 2025
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
Israeli scientists say tiny organisms can revamp their own RNA to survive extreme heat
Using a novel method, Weizmann Institute of Science researchers map 16 types of simultaneous changes in dozens of samples; findings can lead to improved RNA-based medical technologies
Our favorite sentences of 2025
Weird orgies, dog food, techno-feudalists, and proof of heaven — the sentences that made sense of the senseless in 2025.
The 5 weirdest science experiments in history | BBC Science Focus Magazine
Although science often advances through tried-and-tested methods, sometimes scientists have to find creative ways to test their hypotheses.
Cleveland Browns QB future tightens as Shedeur Sanders momentum grows
The Cleveland Browns weigh draft options as quarterback Shedeur Sanders shows leadership growth while on-field results and media pressure shape a pivotal decision.
Jake Paul's constant falling looked like an ugly tactic. But was it?
Conversation about Jake Paul's ugly falls during his heavyweight fight against Anthony Joshua Dec. 19 in Miami continue.
Bari Weiss’ ‘60 Minutes’ scandal is about more than one report
By blocking an approved segment on a controversial prison holding U.S. deportees in El Salvador, the editor-in-chief of CBS News has become the main story.
'Weird Science' star makes rare appearance since leaving Hollywood after Steven Seagal divorce
'Weird Science' star Kelly LeBrock made a rare public appearance at 'Real Housewives' alum Lisa Vanderpump's Vanderpump Dog Gala, years after she quit Hollywood following her divorce from Steven Seagal.
“Weird Science” star Kelly LeBrock makes rare appearance since leaving Hollywood after Steven Seagal divorce
LeBrock, who gave up Hollywood for a quiet ranch in Santa Ynez, Calif., turned up for a charity event thrown by "Real Housewives" star Lisa Vanderpump.
Galaxy Z TriFold vs. Huawei Mate XT: One Is the Most Versatile Phone I've Ever Used
Samsung's Galaxy Z TriFold and Huawei's Mate XT, part of a new category of phones called "trifolds," offer diverging experiences when it comes to using them.
This Unusual Plant Might Be One Of Evolution’s "Weirdest Experiments"
It even shares similarities with the parasite that causes malaria.
Medicare opens door to covering blockbuster drugs for weight loss
Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible beneficiaries will only have to pay $50 a month.
US health agency to negotiate prices for GLP-1 weight-loss drugs
The U.S. Centers for Medicare and Medicaid Services said on Tuesday it will negotiate drug prices with manufacturers of GLP-1 medications, in an attempt to expand access to the weight-loss treatments.
Opinion: Affordable health care is key to successful reentry and a stronger Alaska
As federal tax credits are set to expire, Alaska will bear the weight of an avoidable crisis.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Avid weightlifter leverages exercise science interest into impactful research
Years ago, Wil King took the intellectual approach to improving his physique.
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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