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Projecting the FHSAA Open Division football field after Week 3
Here's a guess at the eight teams the MaxPreps computer rankings will put into the inaugural eight-team Open Division.
Beat reporter makes very bold prediction for Panthers' 2026 season
The Athletic's bold prediction for the 2026 Panthers has the team's defense making a massive leap.
‘Kick In The Face’: Hawaiʻi’s $2M Business Registration System Slammed
The Commerce Department has brought on additional staff and is working to find and fix bugs in the system.
Two well-known local political figures join the 2027 race for Knoxville mayor
The candidacies of Beau Hawk and Amelia Parker introduce an interesting dynamic to the race because both have emphasized progressive priorities.
TD Waterhouse Canada Inc. Boosts Stake in Sphere Entertainment Co. $SPHR
TD Waterhouse Canada Inc. grew its holdings in Sphere Entertainment Co. (NYSE:SPHR - Free Report) by 31,980.0% during the 2nd quarter, according to the company in its most recent 13F filing with the Securities & Exchange Commission. The fund owned 19,248 shares of the company's stock after purc
Ballon d'Or 2026 nominees to be revealed
Stay tuned throughout the day as we bring you all the latest news and reaction as the 2026 Ballon d'Or nominees are revealed.2026-09-08T09:04:51ZWe're starting off with the nominees for Women's Club o...
Music legend considering leaving the U.S. because of Donald Trump: ‘I’m not aboard’
The eight-time Grammy Award winner made the revelation during a recent interview.
Pop music legend known as ‘The Singing Milkman’ dead at 85
A cause of death has not been reported.
Nykredit A S Invests $1.96 Million in Tencent Music Entertainment Group Sponsored ADR $TME
Nykredit A S bought a new stake in Tencent Music Entertainment Group Sponsored ADR (NYSE:TME - Free Report) in the 2nd quarter, according to its most recent disclosure with the Securities and Exchange Commission (SEC). The institutional investor bought 235,170 shares of the company's stock, valued
Hsbc Holdings PLC Purchases 977,185 Shares of Caesars Entertainment, Inc. $CZR
Hsbc Holdings PLC lifted its holdings in Caesars Entertainment, Inc. (NASDAQ:CZR - Free Report) by 1,727.8% during the second quarter, according to its most recent 13F filing with the Securities & Exchange Commission. The fund owned 1,033,740 shares of the company's stock after buying an additi
Hsbc Holdings PLC Buys 70,811 Shares of Live Nation Entertainment, Inc. $LYV
Hsbc Holdings PLC raised its stake in Live Nation Entertainment, Inc. (NYSE:LYV - Free Report) by 36.6% in the second quarter, according to the company in its most recent filing with the Securities and Exchange Commission (SEC). The firm owned 264,391 shares of the company's stock after purchasing
209,568 Shares in Accel Entertainment, Inc. $ACEL Purchased by Bank of New York Mellon Corp
Bank of New York Mellon Corp purchased a new stake in Accel Entertainment, Inc. (NYSE:ACEL - Free Report) during the 2nd quarter, according to the company in its most recent 13F filing with the Securities & Exchange Commission. The firm purchased 209,568 shares of the company's stock, valued at
ESPN’s Katie George Just Changed Sideline Reporting Forever
Katie George Is Officially a Sports Media Psycho Some people had a relaxing Sunday. Katie George apparently looked at the sports calendar and said, “Why not do two cities and two sports instead?” George spent Sunday night in Nashville working the nationally televised Ole Miss-Louisville game at Nissan Stadium for ABC. Then came Monday. New…
Penn State Legend Dies After NFL Career Included 1985 Bears
Matt Suhey died on Sunday.The legendary fullback from Penn State and the Chicago Bears was 68 years old.Suhey’s death was announced on X (formerly Twitter) by Walter Payton’s son, Jarrett.“Matt Suhey passed away yesterday,” Jarrett began his post. “He was my dad’s closest friend. After we lost my dad in 1999, Matt became the biggest […] The post Penn State Legend Dies After NFL Career Included 1985 Bears appeared first on HEAVY.
Arsenal 2-1 Chelsea, Player Ratings: Bank holiday
Community player ratings from Chelsea’s first defeat of the season
Millwall vs Newcastle United – Match preview and team news
Millwall host Newcastle United in the Carabao Cup third round on Tuesday, with the Magpies looking to build on an unbeaten start under new head coach Matthias Jaissle against a Championship side findi...
Grading Florida State’s Offensive Performance vs. SMU
Ashton Daniels’ scrambling sparked early momentum, but relentless sacks and a dismal third-down conversion rate forced the Seminoles to survive a sluggish, error-prone performance in Tallahassee.
Sigma 85mm f/1.2 DG Art Review: Sigma is the Alpha This Time
Sigma beat everyone to the punch. If you have been waiting for an f/1.2 portrait lens for E-mount or L-mount, wait no longer.
UE men’s soccer set to host Louisville
EVANSVILLE, Ind. (WEHT) — The University of Evansville men’s soccer team is gearing up to host their second ranked opponent of the season in the 22nd ranked Louisville Cardinals. The Purple Aces are still looking for their first win of the season in what has been a competitive preseason so far. UE has played some stiff […]
Dress and morality: The politics of what women wear in Bangladesh
The orna scarf can be prayer, beauty, intimacy, fashion or refusal – because fabric never has only one political life. Yet, the female body remains where society often stages its arguments about caste, civilisation, religion, sexuality and honour.
Thriston Lawrence rallies from 6 behind and beats Paul Casey in a playoff in Switzerland
Thriston Lawrence is a winner for the third time in five years at the European Masters. This one took a final-round 62 and four playoff holes to beat Paul Casey.
Folly Beach road construction cuts traffic as some businesses see record highs, others low
As summer winds down on Folly Beach, some businesses are closing out the season with record-breaking profits while others are reporting low numbers, with major
Microsoft said it would cut Windows 11 ads, then put a Harry Potter ad on your desktop if you use Bing Wallpaper
If you’ve set up Bing-powered wallpapers on Windows 11 (and Windows 10), you might see a full-fledged advertisement for J.K. Rowling’s Harry Potter + Fantastic Beasts 11-film collection. And if you haven’t seen it yet, the ad doesn’t appear to be showing up on every PC because of how Bing chooses wallpapers, which are auto-rotated […]
Pirates’ Oneil Cruz Hasn’t Skipped a Beat Since Injury
Oneil Cruz has been one of the Pittsburgh Pirates' best hitters since coming off the injured list.
Chargers' Joe Hortiz reveals where Tuli Tuipulotu's extension stands
Chargers general manager Joe Hortiz revealed where things stand in edge rusher Tuli Tuipulotu’s contract extension talks.
Science Spotlight: AI could be 'pivotal' in eco-innovation for beauty
Artificial Intelligence (AI) technologies can help beauty companies accelerate eco-innovation from start to finish, aligning efforts to key United Nation sustainability goals. According to a review published in Cleaner Production Letters, however, use of AI to drive sustainable cosmetic innovation remains underexplored. Up until now, the integration of AI into the cosmetics industry has “predominantly focused on personalisation, marketing, and supply chain optimisation,” the researchers...
Leading Public Health Through Uncertainty: Insights from the PH WINS Pulse Check
State and local public health workers report growing strain amid recent sociopolitical changes that affect their day-to-day. At de Beaumont’s recent webinar, speakers shared and discussed data from the PH WINS Pulse Check, a 2026 survey designed to gather the perspectives of individual public health workers, including how workforce conditions have shifted since the Public […]
Cowboys Announce Injury Update That Could Impact Eagles Game
The Dallas Cowboys have suffered a major injury ahead of Week 1 of the 2026 NFL season. The Philadelphia Eagles are certainly taking notice of the situation. According to ESPN’s NFL insider Adam Schefter, the All-Pro left guard Tyler Smith suffered a thumb injury this offseason. As a result, the star lineman will undergo surgery. […] The post Cowboys Announce Injury Update That Could Impact Eagles Game appeared first on HEAVY.
Three Things We Saw in Notre Dame’s Win Over Wisconsin
Lambeau belongs to the Irish, but questions remain
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
Labor Day marks end of tourist season for local businesses
While crowds filled the Carolina Beach boardwalk for Labor Day, the holiday unofficially marks the end of the coastal tourist season, prompting local business owners to reflect on their summer success.
Brian’s Business Beat: New businesses open, restaurants progress in New Bern area
Several New Bern-area businesses and city projects are moving forward, according to a Labor Day edition of Brian’s Business Beat.Atlantic Glass & MirrorAtlantic
Rob Reiner honored with posthumous Emmy Award for ‘The Bear’
Filmmaker and actor Rob Reiner was honored with a posthumous Emmy Award at Sunday’s Creative Arts event in Los Angeles, which were held in advance of the 78th Primetime Emmy
Some Sylvan Beach businesses aren't ready to call it a season
Labor Day traditionally marks the unofficial end of summer in Sylvan Beach, but while some businesses are closing up for the season, others are hoping customers keep coming long after "Laffland" spooks its last rider.
Mental Health Monday: Self Care
Heidi Carman with Valley Health, joined Holly Baratta to tell us about self-care and how it helps in understanding our limits and taking care of our mental health.
MAGA Billionaire’s Ugly Business Baggage Exposed
The revelations come as the midterm race for Georgia heats up on multiple fronts.
Texans Make Telling C.J. Stroud Decision as Strong Comments Surface
The Houston Texans have made a telling decision on C.J. Stroud as interesting remarks from him and others surfaced. The post Texans Make Telling C.J. Stroud Decision as Strong Comments Surface appeared first on HEAVY.
Panthers Optimistic Jonathon Brooks Plays Against Bears Despite Practice Absence
Carolina Panthers running back Jonathon Brooks missed his third straight practice with “general soreness," but coach Dave Canales remains hopeful he’ll be ready for Sunday’s season opener against the Chicago Bears
Rangers Still Believe as Postseason Race Reaches Critical Stage
Trailing rivals by two games, the Texas Rangers enter a high-stakes road trip fueled by a must-win mentality in a desperate postseason push.
Amal Clooney Stuns in a Plunging Red-Hot Strapless Gown and a Colorful Beaded Necklace
She made a radiant appearance at the debut of the Cartier Cinema Club.
Why Amy Klobuchar wants to run a state beleaguered by Trump
She is pitching herself as uniquely qualified to clean up the messes at home and reset the state’s poisonous relationship with the White House.
Colts’ deep threat returns at perfect time ahead of Ravens clash
The Colts are getting a major weapon back at the perfect time, as Alec Pierce appears ready to return for Week 1 after months of recovery from ankle surgery.
Mets Beat Marlins 9-4 as Eury Pérez Struggles Again
New York’s offense rallies after Miami’s four-run second inning, while Pérez gets roughed up for the third straight start.
Liverpool beat Borussia Dortmund to sensational transfer
Liverpool beat Borussia Dortmund to an exciting signing that could prove sensational. A new era is beginning at Anfield. Richard Hughes' two-year reign of horror is over. In what has been the most con...
Miami Dolphins coach Jeff Hafley says captains ‘earned it'
Miami Dolphins' 6 captains ‘set the standard' says Jeff Hafley
D'Andre Swift back at practice
Bears RB D'Andre Swift practices Monday after leaving practice last week
Driver arrested following hit-and-run investigation outside Bryan sports bar
A verbal altercation turned physical before a pedestrian was run over twice in the parking lot.
Three LSU Tigers Receive SEC Weekly Honors After Clemson Blowout
There were three LSU Tigers stars who received recognition in the SEC Player of the Week awards.
A man died suddenly during a brain scan. What scientists saw was beautifully comforting.
Death may not be scary or painful after all.
The Monday Perspective seeks validation.
Beating Eastern Illinois was nice, now beat Mississippi State at home
Bears season preview: Health, roster battles and a tough schedule
FOX Chicago's Cassie Carlson discusses the Bears’ season opener, remaining roster questions and whether the team can match last year’s success.
Stillwater middle schooler places in national Top 300 for young scientists
A middle schooler from Stillwater beat out nearly 2,000 middle school students across the country to win a national STEM award.
Labor Day tech deals are still live: You can still shop sales from Apple, Beats, Samsung, Anker and more up to 55% off
Everything from AirPods to iPads to football-worthy TVs is on sale right now.
George Kittle at practice Monday
San Francisco 49ers TE George Kittle (Achilles) was at practice Monday.
Kyle Whittingham: Starting jobs, including Bryce Underwood's, aren't 'infinite'
Michigan coach Kyle Whittingham isn't ready to hit the panic button on QB Bryce Underwood, but he did point out starting jobs aren't just a given.
BigBear Microsoft 365 phishing service bypassed MFA at 258 organizations
A phishing-as-a-service framework called BigBear 2.0 has been used to bypass multi-factor authentication at 258 organizations and steal more than 5,000 Microsoft 365 credentials.
Can Penn State rewrite recent history vs. Temple?
Penn State has a 40-4-1 all-time record against Temple, but recent games have been too close for comfort. Will they change their fortunes this week?
Matt Suhey, member of Super Bowl-winning '85 Bears and lead blocker for Walter Payton, dies at 68
Red Sox beat Orioles 3-1 for 4-game sweep
Aroldis Chapman notched his 400th career save, Eli White hit a three-run homer following an error by Gunnar Henderson and the Boston Red Sox capped a four-game sweep of the Baltimore Orioles with a 3-1 victory.
Jake Burger homers twice as Rangers beat Rays 8-6 to split 4-game series
Texas trails by two games in the race for the AL West lead and the league’s final wild card.
Padres blast four home runs to beat Yankees, win series
News to know about your San Diego Padres and MLB for September 7, 2026.
App State opens season by beating FCS-program Maine 55-3
Malachi Singleton threw for 291 yards and three touchdowns on 22-of-24 passing to help Appalachian State open its season by beating FCS-program Maine 55-3.
'Rovers will be wondering how they got beat'
Former Blackburn Rovers striker Kevin Gallagher thinks Rovers fans will be pleased with their showing in the Lancashire derby against Preston on Saturday, but small margins decided an unwanted outcome.
Rob Reiner wins posthumous Emmy for role in ‘The Bear’
Nine months after his tragic death, Rob Reiner has received a posthumous Emmy for his performance in FX’s kitchen drama “The Bear.”
Amal Clooney Stuns in a Plunging Red-Hot Strapless Gown and a Colorful Beaded Necklace
Amal Clooney turned up the heat in a plunging red-hot gown and a colorful statement necklace while attending the Cartier Cinema Club launch at the Venice Film Festival on September 4.
The Optimist: Taxing depth early as a sign of progress
It won't be a smooth road, but the Panthers might actually have a car capable of driving on dirt for the first time in years
Balancing an egg: How scientists built a floating magnet to hunt dark matter
Researchers built LeMaMa, a room-temperature levitated magnetometer sensitive enough to aid dark matter searches and monitor brain signals.
2026 Season Opener Countdown: 6 Days Remaining
We continue our countdown to the Panthers opening the 2026 season against the Chicago Bears
Chicago Bears legend Matt Suhey, best friend of late Walter Payton, dies at 68
Matt Suhey was a second-round pick who spent his entire 10-year NFL career in Chicago, mostly leading his Hall of Fame backfield mate to glory.
Fulham 2-3 Crystal Palace
Tom: Who would have thought that replacing Premier League experience with novices on and off the pitch would backfire almost immediately? If we don't win before the international break, then Alvaro Arbeloa will have to go. Brian: We knew it would be a massive change from Marco Silva as the majority of players were/are his and that losing Harry Wilson and Raul Jimenez would change the dynamics.
The Weekend Review: Men and Women continue to impress
There were two more important results for our unbeaten senior teams across Saturday and Sunday’s action, continuing a productive start to the new campaign.On the south coast, Daniel Farke’s men ea...
30+ Santa Monica businesses master AI at free Grow with Google workshop
Grow with Google hosted a free 'Make AI Work for You' workshop for 30+ Santa Monica small business owners at Annenberg Beach House on Aug. 28, teaching practical AI skills and Google's free tools.
Paralel Advisors LLC Purchases New Stake in Option Care Health, Inc. $OPCH
Paralel Advisors LLC acquired a new position in Option Care Health, Inc. (NASDAQ:OPCH - Free Report) in the 2nd quarter, according to the company in its most recent filing with the Securities and Exchange Commission (SEC). The institutional investor acquired 85,835 shares of the company's stock, v
NASA Shares Workplace View That 'Can't Be Beat', Internet Reacts
Astronauts Jessica Meir and Sophie Adenot recently stepped out into the vacuum of space to carry out maintenance on the exterior of the ISS.
Chelsea working on early Alex Scott deal to avoid bidding war
Chelsea are working on an early deal to sign Bournemouth midfielder Alex Scott in a bid to avoid competition for the midfielder next summer.Bournemouth turned down a £64m offer from Chelsea during th...
Washington Trust Advisors Inc. Lowers Holdings in Sphere Entertainment Co. $SPHR
Washington Trust Advisors Inc. trimmed its stake in shares of Sphere Entertainment Co. (NYSE:SPHR - Free Report) by 14.0% during the 2nd quarter, according to the company in its most recent Form 13F filing with the Securities & Exchange Commission. The firm owned 77,758 shares of the company's
Sid Meier's Civilization VII adds Arc of Tomorrow update and Earthrise expansion
At PAX West, in celebration of the franchise’s 35th anniversary, 2K and Firaxis Games announced new updates for Sid Meier's Civilization VII.
“Fascinating game” Arteta proud of his players’ performance against Chelsea
Mikel Arteta is proud of his Arsenal players after they came back from a goal down to beat Chelsea in the Premier League yesterday, describing the fixture as a game he thoroughly enjoyed.Chelsea opene...
Wedmont Private Capital Sells 102,325 Shares of Hinge Health Inc. $HNGE
Wedmont Private Capital reduced its holdings in shares of Hinge Health Inc. (NYSE:HNGE - Free Report) by 76.8% during the second quarter, according to the company in its most recent disclosure with the Securities and Exchange Commission (SEC). The institutional investor owned 30,978 shares of the
Season debut shows why Ropes football is a regional contender
Ropes coach Beau Riker isn't concerned about rankings or outside projections, but Friday showed why many think highly of the Eagles.
Public Employees Retirement System of Ohio Invests $1.74 Million in Caesars Entertainment, Inc. $CZR
Public Employees Retirement System of Ohio acquired a new stake in shares of Caesars Entertainment, Inc. (NASDAQ:CZR - Free Report) during the second quarter, according to its most recent 13F filing with the Securities and Exchange Commission (SEC). The institutional investor acquired 57,554 share
Internal medicine specialist joins Beaufort Memorial in Bluffton
A new internal medicine specialist is joining Beaufort Memorial in Bluffton, adding to the health system’s growing primary care network.
Starz Entertainment Corp. (NASDAQ:STRZ) Receives Consensus Rating of "Hold" from Brokerages
Starz Entertainment Corp. (NASDAQ:STRZ - Get Free Report) has earned an average recommendation of "Hold" from the eight research firms that are currently covering the stock, MarketBeat reports. One equities research analyst has rated the stock with a sell rating, four have assigned a hold rating,
Russell accepts title gap to Antonelli is difficult to overcome
George Russell admitted it is going to be “exceptionally challenging” to prevent Kimi Antonelli from beating him to the world championship after his rival produced a stunning fightback drive from 19th to win the Italian Grand Prix. Antonelli became the first Italian to triumph at Monza’s Temple of Speed since Ludovico Scarfiotti stormed to victory in 1966.
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
Encompass Health (EHC): This Rehab Hospital Giant Just Raised Its Own Bar Again
On August 5, Encompass Health (NYSE:EHC) reported second quarter results that beat its own expectations by enough to raise full year guidance twice in the same release, first on revenue and then on profit. Net operating revenue climbed 9.6% to $1.597 billion, and adjusted earnings per share rose 10.7% to $1.55. For the largest owner […]
Flock Safety faces backlash; Ulta, Lowe's under pressure
Consumers are calling out retailers like Ulta Beauty and Lowe's for having contracts with Flock Safety, which sells automated license-plate readers.
Second warning may cost this Evans business its licenses
Columbia County officials are moving to revoke the licenses of an Evans massage business after repeated violations.
LYMA Launches P.O.W.E.R. Index for Wellness Science
LYMA's P.O.W.E.R. Index tackles wellness science-washing with five tests for evidence, outcomes and value. Explore the new framework.
Mikel Arteta Issues Cristhian Mosquera Injury Update After Chelsea Win
Cristhian Mosquera was missing as Arsenal beat Chelsea at the Emirates, with Mikel Arteta confirming the defender is dealing with a muscular problem.
Dave & Buster's Entertainment (PLAY) Expected to Release Quarterly Earnings on Monday
Dave & Buster's Entertainment (NASDAQ:PLAY) will be releasing its Q2 2026 earnings after the market closes on Monday, September 14. (View Earnings Report at https://www.marketbeat.com/earnings/reports/2026-9-14-dave-busters-entertainment-inc-stock/)
Notre Dame's Flanigan continues family tradition by delivering at Lambeau
Notre Dame tight end James Flanigan knew exactly how he wanted to celebrate scoring his first career touchdown in the stadium where his father and grandfather played. Flanigan’s father and grandfather, both named Jim Flanigan, each played for the Green Bay Packers. After scoring on a 3-yard touchdown catch in the first quarter of No. 4 Notre Dame’s 41-13 victory over Wisconsin at Lambeau Field, Flanigan pumped his fist in the air just as his dad used to do during his own playing days.
Bears Super Bowl champion fullback dies at 68
The Penn State standout spent his entire 10-year NFL career in Chicago
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.