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Know the risks: Campus Health’s guide to responsible cannabis use
Not every college student uses cannabis, but for those who do, it’s important to know how to reduce potential risks. This April, learn about the resources available through Campus Health Services to help you reduce your risk and finish the semester strong. Cannabis use is not a replacement for self-care and good stress management practices. Using cannabis can lead to adverse mental health outcomes, like heightened anxiety, feelings of paranoia…
Back to Business Program helps Quynh’s Pharmacy continue serving Little Saigon community
Quynh’s Pharmacy is a fixture in Little Saigon. The owner, Mary Bui, is also a fixture within the pharmacy, having worked there for three decades. When vandals broke the glass entry door and both security gates, Bui faced a steep bill to repair the damages. “They charged over $6,000,” she explained. “We had to do […]
Woman stabbed at North Charleston adult entertainment club, police say
NORTH CHARLESTON, S.C. (WCBD) – The North Charleston Police Department is investigating a stabbing that took place early Tuesday morning on Cross Country Road. Around 1:30 a.m., the agency go…
New crustacean named after its unique butt
Along with 23 other newly discovered critters living in the deep-sea.
Silicon Valley's tech world takes center stage in state politics
From a wide-open governor’s race to a bitter congressional contest, Santa Clara County has emerged as a key battleground in the tech industry's bid to control California politics — and shield billionaires from a wealth tax.
Landsat Reveals Reservoir Changes and Bathymetry
In two recent studies, researchers used Landsat data to fill key gaps in our knowledge of reservoir structure and dynamics.
Violence May Be "Deeply Rooted In Our Evolutionary Past", But Science Is Revealing The Hidden Complexity Of Aggressive Behavior
Some cultures don't even have a word for war.
Spring sports photos are April 17 and 18!
Mark your calendars for spring sports photos, which will take place on Friday, April 17, and Saturday, April 18. The schedule is below: Friday, April 17 3:30 p.m. Junior varsity & varsity softball 4 p.m. Girls' flag football 4:30 p.m. Girls' outdoor track 5 p.m. Boys' outdoor track Saturday, April 18 8:45 a.m. Girls' lacrosse 9:15 a.m. Junior varsity baseball 9:30 a.m. Varsity baseball 10 a.m. Boys' lacrosse 10:30 a.m. Junior varsity tennis 10:40 a.m. Varsity tennis If you have questions, please contact the Athletics Department at (518) 475-6310. Let's go Falcons!
Texas, South Carolina win big to reach Women's Final Four; is the NFL getting replacement officials?
Plus we've got the first in-season MLB Power Rankings, and the beauty of March Madness
Climate Science Has No Place in Scientific Reference Manual for Judges, Attorneys General Say
A chapter on climate science has been removed from a manual designed to be an independent, neutral source of scientific information for judges.
Thousands Of NYC Restaurants Rely On This 200-Year-Old Business For Their Fish
Given how many restaurants serve seafood in New York City, it's no wonder that this centuries-old marketplace is still running strong.
Remember these old sports stadiums in South Florida? Take a look
Let’s take a step back in time to visit the places we once cheered.
IOC: The key question for sport after biological female decision
Sports editor Dan Roan analysis the key questions after the IOC announced women's sport categories would only be open to biological females.
Schumer had a plan for Maine and other states. Some Democrats aren't on board
Senate Minority Leader Chuck Schumer is backing establishment candidates in key races. Some of his own senators are breaking ranks and endorsing more progressive challengers.
Game Preview: Detroit Red Wings @ Pittsburgh Penguins 3/31/2026
Who: Detroit Red Wings (39-26-8, 86 points, 6th place Atlantic Division) @ Pittsburgh Penguins (37-21-16, 90 points, 2nd place Metropolitan Division) When: 7:00 p.m. eastern How to Watch: Locally broadcast on Sportsnet Pittsburgh and FanDuel Sportsnet Detroit, streaming on ESPN+ Pens’ Path Ahead: The Pens are headed to Tampa Bay to pay the Lightning on Thursday before returning […]
Microsoft Business Software Ecosystem Faces UK Competition Probe
Microsoft Corp.’s business software ecosystem faces a UK antitrust probe starting in May to decide whether licensing practices for products such as Word, Excel and AI app Copilot need tighter regulation.
Meet the 2026 Best Cannabis Companies to Work For
For the seventh consecutive year, Cannabis Business Times presents the 'Best Cannabis Companies to Work For' rankings, which recognizes companies that go above and beyond to prioritize employees and create great places to work.
The future of space business depends on a rocket that keeps blowing up
Dozens of startups working on data centers, mining and pharmaceuticals are hanging on Elon Musk's long-stalled megarocket.
MCC students awarded for 1986 science fair achievements
MCC junior high science fair award winners in March 1986 were Mike Fischer, Terry Kosiboski, Craig Harless, Julie Fischer, Stacey Swiatlowski, Heather Adamczak and Kim Nowak.
Trump’s Clout Faces Its First Real Test of 2026
A slate of early races in Indiana, Georgia, Louisiana and more will measure Trump’s hold on Republican voters.
Poll: Hochul lead over Blakeman in race for governor narrows to 13 points
On the national front, a clear majority of New Yorkers support voters having to show proof of citizenship when registering and photo ID when they vote.
Trump Faces a Decision on Whether to Start a Ground War in Iran
The president wants a negotiation, but the Iranians say they are refusing until a cease-fire is declared. And while Marines and the 82nd Airborne Division offer new leverage, the risks escalate quickly.
Can Iran war politics move voters in Georgia’s Trumpiest district?
The runoff to replace Marjorie Taylor Greene features two military veterans with sharp differences on the joint U.S.-Israeli military strikes in Iran.
Canal Place tower gets new owner, joins growing list of CBD office buildings to change hands
The 32-story office tower is part of the Canal Place mixed-use complex and represents an opportunity for out-of-state investors to get a good deal on a valuable asset.
Mamdani’s bold housing pitch meets the brutal politics of property taxes
Larger rental buildings, including those that would be affected by Mamdani’s proposed rent freeze, face a higher tax burden than other homes.
UK HealthCare announces new director of Gill Heart & Vascular Institute
After an intensive national search and selection process, UK HealthCare leadership announced that Vedant Gupta, M.D., has been selected as the director of the Gill Heart & Vascular Institute and leader of the cardiovascular health service line.
UNC Health tool helps families talk about cancer
WRAL Health Reporter Grace Hayba introduces us to the new tool by UNC Health, helping parents like her navigate the hardest conversations.
Laura Dern signed on to play reporter in Jeffrey Epstein TV series
There's a Jeffrey Epstein series in the works and Laura Dern has signed on to play Miami Herald reporter Julie K. Brown, who investigated the disgraced financier's crimes.
Trump-voting pastor denies he’s masquerading as a Dem in Senate race; Dems think he’s a GOP plant
Heat step up with needed 119-109 victory over 76ers
MIAMI – For those insistent on postseason math, yes, the head-to-head season-series tiebreaker was at stake in this one. But for the Miami Heat this was about more than play-in math. This was about breaking out of a brutal late-season funk that included a road loss a night earlier to the NBA-worst Indiana Pacers. So against the Philadelphia 76ers’ Joel Embiid, Tyrese Maxey and Paul George, the ...
Sherman Oaks Notre Dame baseball wins National Classic opener
Benett Pace homers for Sherman Oaks Notre Dame in a 7-4 win over Corona Santiago during the first day of the National Classic.
Mount Sinai Health System Collaborates with OpenEvidence to Provide Evidence-Based Knowledge Within Electronic Medical Record
Collaboration extends access to all clinical users, including nurses and pharmacists
Stanford scientists create shape-shifting material that changes color and texture like an octopus
A new shape-shifting material can change both its texture and color in seconds, inspired by the camouflage abilities of octopuses. By precisely controlling how a polymer swells with water, researchers can create detailed, reversible patterns at the nanoscale. The material can even mimic realistic surfaces and dynamically adjust how it reflects light. In the future, AI could allow it to automatically blend into its surroundings.
WhatsApp is working on a dedicated CarPlay app
The latest WhatsApp beta build on TestFlight introduces a native CarPlay app, extending the app’s utility beyond the current voice-based interface.
A New U.S. Missile Hit a Sports Hall in Iran. Here’s What We Know About It.
Barely out of prototype testing, the Precision Strike Missile is shrouded in secrecy — including which Persian Gulf countries the Army is launching them from.
Scientists Build Five-in-One “Super Molecule” for Next-Gen Electronics
A hybrid synthesis strategy enables complex molecular architectures to function as a single electronic system.
Issue of wildlife trafficking a $20B a year business, Wildlife Conservation Society EVP says
Wildlife Conservation Society executive vice president John F. Calvelli details the impact of the DHS shutdown on zoos and aquariums, the illegal wildlife trafficking trade and the Wildlife Confiscations Network Act on 'Mornings with Maria.'
Black Knights Sports Day gives third graders a glimpse of their future
Charlottesville High School turned its stadium into a hands-on learning space.
‘I’m not done’: Jon Maples launches new HD 87 bid, will retool strategy for November race
Maples promised a top-to-bottom campaign review, saying no question is off the table in fine-tuning his General Election strategy.
San Marcos arson killing suspect got mental health diversion plan instead of jail
Luis Alvarado, 33, was arrested on charges of murder and arson after the midnight fire in the 900 block of Lacebark Street.
UT Health San Antonio practices earn top spots in 2026 YourSA Readers’ Choice Awards - UT Health San Antonio
UT Health San Antonio has been recognized as a regional leader in healthcare, ranking in first place across numerous specialties in the 2026 YourSA San Antonio Express-News Readers’ Choice Awards. These top rankings span UT Health San Antonio’s medical group, orthopaedics, dentistry, asthma and allergy, ophthalmology, pediatrics and primary care practices — underscoring the community’s trust […]
NASA Spaceline Current Awareness List #1,193 27 March 2026 (Space Life Science Research Results)
NASA Spaceline Current Awareness List
1% of health insurance tax could fund medical education amid Idaho doctor shortage
Idaho lawmakers are moving forward with a plan to create a dedicated funding stream for medical education as the state faces a doctor shortage.Senate Bill 1420
Erik Solverud Selected as St. Louis Small Business Monthly Top Attorney
Spencer Fane attorney Erik Solverud has earned a place on the 2026 St. Louis Small Business Monthly Top Attorneys list. This honor spotlights attorneys
Why I (Almost) Regretted My Lower Blepharoplasty
After I experienced some debilitating complications, I started reflecting on why I felt the need to get plastic surgery in the first place.
iOS 26.5 adds new Apple Maps feature for trending places
iOS 26.5 beta 1 arrived today, and with it a new Apple Maps feature for discovering where to go next—dubbed simply ‘Suggested Places.’
Hasbro Entertainment Hires Animation Veteran Rob Doherty as New VP of Production
Hasbro Entertainment has announced the appointment of Rob Doherty as Vice President, Production. He will oversee production across Hasbro’s expanding animation and digital content slate, supporting the company’s continued growth in the space. Doherty brings over 30 years of experience in the kids’ television industry, with deep expertise in development and international co-productions. He has […]
Cocktail Chemistry at the Science and Discovery Center
All proceeds will benefit the Science and Discovery Center of Northwest Florida, a 501(c)3 corporation.
A Defining Contest
Collins race puts Maine at the center of a national political crossroads as Democrats wrestle with identity, strategy and generational change.
Exclusive: Federal prosecutors are exploring whether prediction market bets trip insider trading laws
Federal prosecutors in Manhattan are exploring whether certain lucrative bets placed on prediction markets have violated insider trading and other laws, multiple sources told CNN.
Walt McNeil provides backup to Amanda Marie Green in open CD 2 race
'She has the skillset we need.'
Raiders set for business trip to Cincinnati Tuesday evening - Wright State University Athletics
DAYTON - The Wright State baseball team (11-13, 5-1 HL) will take a short business trip down to the Queen City Tuesday evening to face off against in-state r...
‘Race for the future’: Which countries — and what values — will prevail in science?
In a Yale visit, Harvey Fineberg, a renowned health policy researcher, discussed how the U.S. can keep pace in the global science “race” — and why it will benefit all of humankind.
Naked man breaks into Bend business, faces multiple charges
BEND, Ore. (KTVZ) -- A 43-year-old man was arrested Saturday night after police say he broke into a business and smeared feces in two areas of the building. Jajay Allen Findley was identified as the suspect and was taken into custody. Officers responded to the location after a caller reported a naked man had forced
NFL authorized to hire replacement referees as threat of NFLRA lockout intensifies, per report
Replacement referees are on the way for the first time since 2012
A Democratic Electrician Nabs a State Senate Seat in Republican Florida
With Brian Nathan’s victory certified, Democrats won two of three state legislative races in this month’s special elections, all in Republican-leaning districts.
A Democratic Electrician Nabs a State Senate Seat in Republican Florida
With Brian Nathan’s victory certified, Democrats won two of three state legislative races in this month’s special elections, all in Republican-leaning districts.
‘Boxing is a dirty business, like politics, bro’: Derek Chisora on Nigel Farage, brain damage and burgers
The great old warhorse of British boxing, who faces his 50th and final bout on Saturday, talks to Donald McRae about retirement, Deontay Wilder and his friendship with the Reform leader
Bill Bliss: Edmonds School District science teacher, researcher
William (Bill) Henry Bliss III 1935-2026 Bill Bliss passed away peacefully surrounded by family on March 9, 2026. Family ancestry records reflect three brothers and one sister arriving in Philadelphia […]
Internet erupts over 'disqualifying' leaked audio from Democrat in key Senate race discussing Khamenei's death
Michigan Democratic Senate candidate Abdul El-Sayed faces backlash after leaked audio reportedly shows him avoiding comment on Khamenei's death over Dearborn voters.
JOINT RELEASE: Signed! Bill to Safeguard Science-Backed Vaccine Recommendations
SB26-032 protects consistent, science-backed state vaccine guidance
Strong Solar Flare Erupts from Sun
The Sun emitted a strong solar flare, peaking at 11:19 p.m. EDT on March 29. NASA’s Solar Dynamics Observatory, which watches the Sun constantly, captured an
Learfield and Redbird Sports Properties To Lead ISU Athletics Jersey Patch Partner Search
In the ever-changing landscape of collegiate athletics, opportunities for revenue are at a premium and when the NCAA Division I Cabinet announced it has voted to pass the option to allow sponsored jersey patches during competition on January 23, a new opportunity was on the table. With the result of the vote, Illinois State Athletics, and Learfield's Redbird Sports Properties are working together to bring this historic opportunity for Redbird Athletics and its 17 varsity sports to the marketplace for the upcoming athletics season beginning August 1.
Governor’s race accusations roil an already tense legislative session
Two House Republicans backing billionaire Rick Jackson are now openly accusing Lt. Gov. Burt Jones of bottling up their bills in retaliation for endorsing his rival.
CPAC activists embrace Paxton as MAGA's choice for Senate over Cornyn
Paxton was the overwhelming favorite in CPAC's straw poll, beating Cornyn by more than three to one, and he won the organization's endorsement.
Charlie Health Names New Chief Technology Officer to Accelerate Technology and AI Strategy
/PRNewswire/ -- Charlie Health, the nation's leading provider of virtual high-acuity behavioral healthcare, today announced Ashok Balakrishnan as its new Chief...
When ‘Star Trek’ put the first Black astronaut into space
The lasting legacy aboard the USS Enterprise is one of diversity and wonder.
Sport NI CEO leaves role after two-year absence
Antoinette McKeown has left the post of Sport NI chief executive after a two-year absence from the role. Chair Gavin Boyd confirmed to employees in a message seen by BBC Sport NI that Ms McKeown had left the post on 24 November 2025 to "take up new opportunities" and the recruitment process to replace her was "progressing". Sport NI, the leading public body for the development of sport in Northern Ireland, has come in for criticism in recent years.
Every NCAA men’s Final Four team since 2016
March Madness is the most unpredictable event in American sports. Sixty-eight teams tip off with the same dream, and only four make it to the sport’s most hallowed stage, the Final Four. Since 2016, that stage has been graced by…
Webb telescope spots mysterious explosion that defies known physics
Astronomers have spotted a bizarre cosmic explosion that refuses to play by the rules—and it’s leaving scientists scrambling for answers. GRB 250702B, detected by NASA’s James Webb Space Telescope and a global network of observatories, lasted an astonishing seven hours—far longer than typical gamma-ray bursts, which usually fade in under a minute.
Coral reef science must adapt to have a chance to outpace climate change
Scientists call for a major acceleration in coral assisted evolution research to help reefs cope with rapidly warming oceans.
Is an IDA Health Window the Global Health Financing Solution?
The global health architecture is facing intense scrutiny. There are now an A-Z of initiatives launched to lead the reform, from the Accra Reset to the Lusaka Agenda Secretariat and a WHO-led process. Critics have argued that the current system fails to focus on the poorest countries, fragments national systems, undermines country ownership, and displaces domestic health spending.
A Legacy of Valor; Virginia Air and Space Science Center opens new Tuskegee Exhibit
HAMPTON, VA – U.S. Air Force Gen. Adrian Spain, commander of Air Combat Command, joined U.S. Army Air Forces Sgt (former) Thomas Newton, Documented Original Tuskegee Airman, and others in cutting the ribbon of the new exhibit on Mar. 26, 2026, officially cementing the legacy of the Tuskegee Airmen at the VASSC.
PAVmed Provides Business Update and Reports Fourth Quarter and Full Year 2025 Financial Results
/PRNewswire/ -- PAVmed Inc. (NASDAQ: PAVM) ("PAVmed" or the "Company"), a diversified commercial-stage medical technology company, operating in the medical...
Ruby Ridge Book Explores Roots of American Conspiracy Politics at Vroman’s Tonight
Author Chris Jennings will discuss his critically acclaimed book “End of Days: Ruby Ridge, the Apocalypse, and the Unmaking of America” at Vroman’s Bookstore on Monday, March 30, in a 7 p.m. conversation with journalist and author Jim Newton, a Pasadena resident. The book, published in February by Little, Brown and Company, examines the 1992 Ruby Ridge standoff — in which federal agents surveilled a cabin in Boundary County, Idaho, as part of an operation to arrest white separatist Randy Weaver — and traces a line from that 11-day siege to the conspiratorial politics that now mark American public life. By the time Weaver surrendered, his wife, his son, and a U.S. Marshal were dead. Jennings, a former editorial staffer at The New Yorker and the author of “Paradise Now: The Story of American Utopianism,” argues that the strain of apocalyptic Christianity that gripped the Weaver family can be traced to biblical prophecy readings dating to the 1870s and through the rise of 20th-century fundamentalism, according to the publisher’s description. The events at Ruby Ridge, Jennings contends, acted as an accelerant for this worldview. The New York Times Book Review called the book a thoroughly researched chronicle written with precision, according to a review published in February. Kirkus Reviews described it as a vivid reconstruction of a pivotal moment in the history of right-wing extremism. Newton, who will lead the conversation, spent 25 years at the Los Angeles Times as a reporter, editor, bureau chief, and columnist, including a stint as editor of the editorial pages from 2007 through 2010. He is the author of four books, including biographies of Chief Justice Earl Warren and Gov. Jerry Brown. Newton teaches at UCLA, where he founded Blueprint magazine, and is a columnist for CalMatters. He received the American Political Science Association’s
Police: Woman hospitalized with laceration after altercation in Lauderhill
A woman was hospitalized Monday morning following an altercation with another woman and girl in Lauderhill, police confirmed.
The Race to Succeed Newsom Has All the Democrats’ Problems
After more than a year in disarray, Democrats finally seem to be getting it together. The party is heading into the midterm elections with an edge in both polling and messaging. Voters are energized — see this weekend’s No Kings rallies — and that has led to a string of wins in special elections, including one last week that flipped a district in Florida that takes in President Donald Trump’s Mar-a-Lago resort.
Sensodyne India rolls out 'Know Your Dental Age' Campaign - An Oral Health Awareness initiative supported by Ministry of Health & Family Welfare and Indian Dental Association
Sensodyne, Haleon's leading oral care brand, is strengthening its commitment to better oral health in India with the launch of its 'Know Your Dental Age' initiative, placing the concept of Dental Age at the forefront of proactive care. India continues to face a significant oral health gap, with 9 in 10 people experiencing dental issues and most seeking treatment only when symptoms become severe. To drive early awareness and encourage preventive habits, Sensodyne has partnered with the Indian Den
Science finds a place on Artemis 2
While the Artemis 2 mission is primarily a test flight, the four astronauts on board will conduct some science during the nearly 10-day mission.
US airlines face fuel-driven financial shakeout
When United Airlines CEO Scott Kirby wrote to employees about the oil price surge earlier this month, the most telling line was not about fuel bills or flight cuts. It was about opportunity.
‘Daredevil: Born Again’ Trades In Faith For Politics To The Series’ Detriment
Very few superheroes wear their faith on their sleeves like Daredevil. But the Season 2 opener for Disney+ series “Daredevil: Born Again” has pulled back on those elements. If that reflects the rest of the season, it will be to the show’s detriment.
With the Final 4 on the line, South Carolina's Raven Johnson faces TCU's Olivia Miles
One matchup sure to turn heads when South Carolina and TCU meet on Monday is TCU’s Olivia Miles vs. South Carolina’s Raven Johnson.
Decapodiform evolutionary tree
The researchers employed multiple decapodiformes genomes along with a robust model of evolution and fossil evidence. Their evolutionary tree branches into 4 sections in the Cretaceous period, then sees no further branching until after the K-Pg extinction event, when rapid diversification occurred. Each final line end marks a different species. Of the major orders of decapodiformes, just oegopsida and spirulida remain in the deep ocean habitats of their ancestors.
What to know about the 2026 World Cup playoffs
The final six World Cup places will be decided this week with the conclusion of two playoff tournaments that will complete the 48-team lineup. Eight teams from Europe will compete for four spots, while the new intercontinental tournament that is being staged in Mexico will determine the other two places. The biggest ever World Cup — up from 32 teams in Qatar in 2022 — is being co-hosted by three nations for the first time: The United States, Canada and Mexico.
AI regulation clashing with business lobby in Louisiana
Louisiana lawmakers have filed over 20 AI bills, but broader regulatory efforts face resistance from business groups and federal warnings.
Salmon sperm to bird droppings: The science behind bizarre skincare rituals
A flurry of bizarre skincare rituals are trending on social media. But does the scientific research suggest they can be taken at face value?
Salmon sperm to bird droppings: The science behind bizarre skincare rituals
A flurry of bizarre skincare rituals are trending on social media. But does the scientific research suggest they can be taken at face value?
The Trump-voting pastor Democrats think could cost them a chance at a Nebraska Senate seat
In Nebraska’s Senate race, a Trump-supporting, anti-abortion pastor is running as a Democrat. The state’s Democratic Party — which is backing an independent candidate — says he’s a Republican plant. And another Democratic primary candidate says she’s running just to stop him.
Scientists solve 40-year-old biological mystery behind sleeping sickness
To survive in the human bloodstream, the African trypanosome parasite wears a "cloak" made of proteins known as a variant surface glycoprotein (VSG). The study, published in Nature Microbiology, identifies ...
Cities leading on low-cost climate and health resilience
Cities are home to 58% of the global population, but many are vulnerable to climate risks. Here are four places leading on urban climate-health resilience.
'Foden needed a big performance... it did not happen'
Phil Foden's World Cup audition ended painfully with the consoling arm of England head coach Thomas Tuchel around his shoulder. The 25-year-old's face was a picture of hurt, primarily from a dreadful challenge by Uruguay defender Ronald Araujo that left him clutching his ankle, but also after a display that left his chances of making the cut for this summer's showpiece in the balance. The Manchester City forward was given the opportunity to strike first in the fight for a fiercely competitive number 10 position as he started ahead of Chelsea's Cole Palmer.
New factories and supersized Obamacare premiums: North Carolina considers what Trump has wrought
The president’s health care policies are on the ballot in a crucial Senate race.
Tudor exit 'inevitable' after Forest loss
Former Tottenham Hotspur goalkeeper Brad Friedel, speaking to BBC Radio 5 Live's Football Daily podcast about Igor Tudor's departure: "After the Nottingham Forest game [which Spurs lost 3-0 on 22 March] - although I hate seeing this merry-go-round of managers - I thought it was inevitable." The long-term solution and building can't take place until you know whether you're building from the Championship or the Premier League.
'Rangers far down line on signing Dundee's Graham'
Rangers are reportedly close to securing Dundee's Luke Graham for next season, while injury places doubts over the future of Celtic's Julian Araujo and Dundee United's Kristijan Trapanovski.
Avi Lewis faces divisive energy politics
The new NDP leader must now unite a party divided on energy policy.
Starwatch: Lynx constellation well placed for northern hemisphere observers
A moonless evening away from streetlights will be the best to track down this celestial feline
The psychology of holidays: the perfect space between breaks according to science
As the great Easter break begins, It’s tempting to base annual leave around maximising days out of the office, but there’s a much better way to make the most of your holiday. Lydia Spencer-Elliott followed made one big change to her annual leave schedule and was shocked by the benefits