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The perfect way to look after your health if you work shifts
There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference
Tariff bills are making business all-but impossible for my Morningside store
Erin Love runs Firecracker Fabrics in Morningside. Tariff bills are making her business of serving Pittsburgh’s maker community all-but impossible.
Vehicle drives into taekwondo businesses
Authorities responded to Kang’s Taw Kwon Do Academy in South Charleston early Thursday morning after reports of a vehicle driving into the building.
Cape Fear Valley Health welcomes first baby of 2026
Analeia Rhoads Simpson became the first baby of 2026 born at Cape Fear Valley Medical Center on Thursday morning.
Man battered, robbed inside River North business: Chicago police
A 25-year-old man was battered and robbed early Monday morning inside a River North business, Chicago police said.
5 themes that defined business and markets in 2025: Morning Squawk
From tariffs to AI to inflation, these were the trends that shaped Wall Street, Main Street and Silicon Valley in 2025.
5 things to know for Dec. 31: New Year’s Eve, Health care policy, SNAP restrictions, Stock market, MetroCard retired
CNN’s 5 Things AM brings you the news you need to know every morning.
2025 was a rough year. End it on a good note with these entertainment specials
Your morning catch-up: The best entertainment to help close out the year, SoCal's wild weather and more big stories.
Unforgettable performances: 2025 sports year in review of local athletes' amazing achievements | Los Gatan
As the calendar turns, it’s impossible to reflect on the past year without celebrating the remarkable memories created by the Los Gatos High School sports teams and the student-athletes. From Friday Night Lights to packed gyms and early-morning practices, individuals and teams delivered performances that went far beyond the scoreboard. There were unforgettable comebacks, record-setting […]
Co-worker stabs fellow employee at Strongsville business, police say
An employee at BidFTA Online Auctions in Strongsville was stabbed Monday morning by a co-worker, police say.
Traditional Knowledge Meets Science in Northern California Tribe's Environmental Planning
Here are the morning's top stories for Monday, December 29th, 2025: The Karuk Tribe in Northern California is crafting an environmental policy that unites traditional knowledge with more contemporary environmental sciences--pushing back against years of bias dismissing tribal knowledge of the Karuk's ancestral lands. A federal judge in the Bay Area has halted ICE from making arrests at immigration courthouses in the region. California's Minimum Wage is increasing next year. A new
Why AMC Entertainment (AMC) Stock Is Falling Today
Shares of theater company AMC Entertainment (NYSE:AMC) fell 3.2% in the morning session after investor concerns about the company's underlying financial health overshadowed a report of strong moviegoer attendance over the final weekend of 2025. The company reported that 5.5 million people visited its theaters globally. Despite this positive attendance, the stock's decline reflected deep skepticism about the company's future. Financial data revealed significant challenges, including a substantial
Partial reopening of Highway 2 brings little relief to local businesses in Gold Bar
A long-awaited, partial reopening of about 20 miles of Highway 2, between Leavenworth and Stevens Pass, starts at 6 a.m. Monday morning.
TikTok wasn’t banned, ‘Zootopia 2’ was a box-office beast
From the biggest screen to the smallest, entertainment faced a year of uncertainty.
Politics were predictably unpredictable
We asked a handful of geopolitical questions last year. It wasn’t your strongest subject.
Mental health among concerns in search for missing 19-year-old, Bexar County sheriff says
Camila Mendoza Olmos, 19, has been missing since the morning of Christmas Eve. Since then, her loved ones, friends and strangers haven’t stopped looking.
Numerous Clifton small business owners report waking up to break-ins Saturday morning
At least four businesses reported burglaries Saturday morning on Ludlow Avenue in Clifton, with the shops just steps apart from each other.
WEST SEATTLE CRIME WATCH: Another Christmas Day business burglary
On Christmas Day, we reported on a break-in at WaFd Bank on the north side of The Junction. A check of police records and radio archives also indicated a possible burglary that morning at West Seattle Nursery (5275 California SW; WSB sponsor), but not enough information to confirm one, until we heard back today from owner Marcia Bruno. She tells ...
Morning Flurries: ECHL Strike is Over
Also, a Max Curran highlight from the World Juniors.
The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more
Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to better morning routines.
Trump's economic policies bring small business optimism to 'all-time highs'
SBA Administrator Kelly Loefller joins 'Sunday Morning Futures' to discuss the impact of President Donald Trump's economic policies on small businesses.
I'm a senior partner at BCG. I fuel my days playing basketball in the morning and eating cookies.
Amanda Luther, a BCG senior partner and managing director based in Austin, shares her routines for making it through the day.
Business owner says deadly San Jose shooting did not happen at her store
The owner of a business in a San Jose building where a deadly shooting broke out early Friday morning is reeling from the tragedy and trying to get the word out that it didn't happen at her store.
I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
What college football bowl games are on today? Full schedule, TV, kickoff times for December 27
It's a full morning-to-night slate of eight matchups featuring five ranked teams.
4 people shot at San Jose business day after Christmas: police
Four people were shot and wounded early Friday morning at a business near the downtown area, police said.
Bay Area group trying to expand access to health insurance
Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.
4 shot and wounded at San Jose business
At least four people were shot and injured early Friday morning in San Jose, according to police.
Jennifer Aniston Is Winning Christmas In Her New Photo Gallery
The "Friends" and "Morning Show" TV queen showed off her sparkling season on Instagram.
NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...
Mets Morning News for December 26, 2025
Your Friday morning dose of Mets and Major League Baseball news, notes, and links.
Republican strategist talks about what the future holds for the GOP
Morning Edition host Leila Fadel asks GOP strategist Alex Conant about the future of the Republican party in 2026 and beyond.
New Runtime Standby ABI Proposed For Linux Akin To Microsoft Windows' "Modern Standby"
An exciting post-Christmas patch series out on the Linux kernel mailing list this morning is proposing a new runtime standby ABI that is similar in nature to the 'Modern Standby' functionality found with Microsoft Windows.
Business Story of the Year: Trump’s tariffs
Like a ghost pepper dropped in the stew, every news story in 2025 was flavored by tariffs.
North Pole visitors surprise families at UVA Health Children’s on Christmas morning
From one room to the next, Santa - otherwise known as Charlottesville Mayor Juandiego Wade - and his elves delivered gifts to these young patients.
More of our favorite 2025 GIFs, plus a Christmas Day watch guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...
Mid-Michigan entertainment for the weekend of Dec. 26-28 and beyond
Check out what’s going on around the area.
Kaballos Demolition Makes Way for Possible New Business | Geauga County Maple Leaf
Kaballos Mexican Restaurant was gutted by a fire the morning of April 13, 2025, leaving a blackened shell in the center of Middlefield Village’s largest commercial district. Last week, demolition of the charred structure on 0.8 of an acre at 15585 W. High Street began with giant green containers parked on the snowy asphalt parking
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
Plant science with a twist
From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.
After 70 years of business, Circle Furniture is closing its doors
On Tuesday morning, employees received an email confirming they’re being laid off.
The Morning After: The best games of 2025
The biggest news stories this morning: US bans new foreign-made drones and components, Paramount has an updated Warner Bros. Discovery bid.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Family, friends remember former WBRC sports reporter Christina Chambers
A funeral Mass was held Monday morning at Sacred Heart Catholic Church in Cullman. Chambers was killed at her home in Hoover on Dec. 16, 2025.
North College Hill police seeking assistance in business, vehicle break-in investigation
North College Hill police are seeking the public's help in an investigation into multiple break-ins of businesses and vehicles early Monday morning.
S.F. Power outage: restaurants and cafes open without electricity
Businesses opened their doors Sunday morning in San Francisco despite an ongoing power outage that left thousands of residents without electricity.
1 detained, man hospitalized after shooting outside Fairfax County business
A person was detained, and a man was hospitalized following a shooting outside a business in Chantilly on Sunday morning.
20 People Who Woke Up One Morning And Proceeded To Have A Very, Very, Very, Very, Very, Very, Very Bad Week
Ooooof... that's not great.
Why is Venus so bright?
The "morning star" is bright because of several factors, including having an atmosphere filled with sulfuric acid.
Duke Health nurse arrested for sex crimes against patients
Duke Health nurse Jomil Tugado made a court appearance on Friday morning.
Google's new invite-only AI tool emails you morning briefings based on your Gmail, Calendar, and Drive. I tried it.
Google Labs debuted its new productivity tool, CC, which generates morning briefings using AI. It was great for sifting through my spam folder.
Cessna business jet crashes at North Carolina airport; plane owned by NASCAR driver reports say
A private jet crashed Thursday morning at a North Carolina regional airport and the wreckage burst into flames.
Watch live: House convenes hearing on implementation of CHIPS and Science Act
Federal officials are set to testify Thursday morning before the House Science, Space and Technology Committee on implementation of the CHIPS and Science Act, which aims to bolster domestic semicon…
Fact-checking Trump's speech and centrist Republicans' health care revolt: Morning Rundown
Plus, HHS terminates millions in funding to the American Academy of Pediatrics.
In leadership-defying move, Republican backs Democratic push to extend key Obamacare subsidies
GOP centrist Brian Fitzpatrick dramatically stepped up his public battle against Republican leadership this morning as he signed onto a Democratic effort to force a vote on extending soon-to-expire enhanced Obamacare subsidies.
Google's New AI Agent Helps You Get Ahead With a Morning Briefing
The new experiment, CC, sends you a daily email summarizing the meetings and tasks you need to get to.
Sunburn — The morning read of what’s hot in Florida politics
Good morning. ‘Sunburn’ has been waiting for you.
Fowler in his pomp - on this day in 1995
This was the year when Frank Bruno finally became a boxing world champion, when Oasis let (What's The Story) Morning Glory? Michael Jackson's Earth Song was topping the charts, usurping Robson & Jerome, and Coolio's Gangsta's Paradise had left its musical mark weeks earlier. Curly Watts was marrying Raquel in Corrie, there were footballers serving bans for kicking fans and there were grey kits that were soon to become a thing of controversy.
Cate Blanchett says she swears by a 'cliché' morning habit to kickstart her day
Cate Blanchett says her beauty habits let her skip heavy makeup: "If your skin is in good shape, there's no need for a lot of cover-up."
Former WBRC reporter Christina Chambers among 2 found dead in Hoover home
WBRC 6 News has confirmed former WBRC Reporter Christina Chambers is one of the two people found dead in a Hoover home Tuesday morning.
Google wants its AI assistant CC to replace your morning scroll
Move over, ChatGPT Pulse.
Larian CEO Responds to Divinity Gen AI Backlash: 'We Are Neither Releasing a Game With Any AI Components, Nor Are We Looking at Trimming Down Teams to Replace Them With AI'
This morning, the news broke that Larian Studios, developer of Baldur's Gate 3 and the upcoming, just-announced Divinity, is apparently using generative AI behind the scenes. The backlash has been swift, and now Larian founder and game director Swen Vincke is responding to clarify his remarks.
Local senior citizens treated to breakfast, entertainment at Springfield High School
Breakfast and entertainment were on the menu Tuesday morning at Springfield High School.
Sunburn — The morning read of what’s hot in Florida politics
Hit the ground running with Sunburn — your go-to tipsheet for all things Florida politics.
Five Penn State Sports Moments That Felt Like Christmas Morning
These five recent moments made us feel like kids again.
Amherst astronomers to explain winter solstice science at campus Sunwheel
Astronomer Stephen Schneider will lead the morning session and Grant Wilson will join the evening event. T
How mammograms could transform to predict the future
And other health news from the Morning Rounds newsletter
Monday ‘Dawg Bites Is Kickin’ It During Awards Season
Good morning, Bulldog Nation! Here’s hoping you enjoyed a fantastic weekend in which your coach didn’t appear for an arraignment and your Athletic Director isn’t trying to explain why this sort of thing keeps happening on his watch. Sadly University of Georgia athletics has t been completely immune from crime and punishment news as word […]
Sunburn — The morning read of what’s hot in Florida politics
Commentary and links on Florida politics as crisp as your morning bacon.
Horry County business evacuated after gas leak
A Conway business was evacuated Saturday morning after a confirmed gas leak.
Investigation underway after business owner says woman’s body dumped in southwest Miami-Dade
An investigation is underway after a woman’s body was allegedly dumped outside a business in southwest Miami-Dade early Friday morning, according to the owner who discovered the scene.
Chemical Bonding: COSI demonstration, donated science kits get a big reaction at Marietta Elementary School
MARIETTA — Fifth and sixth grade students at Marietta Elementary School were paid a visit from COSI with a science experiment demonstration Friday morning. As part of the event, students also received the COSI Connects American Innovation Kits, which will arrive at the school Monday. COSI, in partnership with AT&T, selected Marietta for the opportunity […]
Science kits are donated along with a demonstration by COSI at Marietta Elementary School
Fifth and sixth grade students at Marietta Elementary School were paid a visit from COSI with a science experiment demonstration Friday morning. As part of the event, students also received the COSI Connects American Innovation Kits, which will arrive at the school Monday. COSI, in partnership with AT&T, selected Marietta for the opportunity which was […]
Watch live: Jeffries gives remarks amid health care, redistricting battle
House Minority Leader Hakeem Jeffries (D-N.Y.) will speak with reporters Friday morning after senators struck down Democrats’ effort to extend Affordable Care Act (ACA) subsidies, which are s…
Mid-Michigan entertainment for the weekend of Dec. 12-14 and beyond
Check out what’s going on around the region.
U.S. seizes oil tanker amid tensions with Venezuela and health care disagreements plague the GOP: Morning Rundown
Plus, a test of AI-powered children's toys reveals a not so kid-friendly side.
Kennebunkport business reopens after car crashes into store
Police say the 21-year-old driver was coming home from work early in the morning when he fell asleep at the wheel.
Watch live: Schumer, Senate Dems give remarks on rising health care premiums
Senate Democratic Leader Chuck Schumer (N.Y.) is holding a press conference Wednesday morning in support of extending health care subsidies under the Affordable Care Act as insurance premiums are s…
Watch live: House Democrats give remarks amid fight over ObamaCare subsidies
House Democratic leaders will speak with reporters Wednesday morning as the fight over health care premiums enters a critical stage. Affordable Care Act subsidies — tax credits that help make insur…
Capitol agenda: Johnson’s turn to deliver a health plan
House Republicans will huddle Wednesday morning to hammer out their options.
Pixel Watch December 2025 update rolling out with Wear OS 6.1
Following the announcement this morning, Google is rolling out the December 2025 update to the Pixel Watch 4, 3, and 2.
Golden Globe nominations should give a skewed Oscar picture, plus a new podcast category
Nominations to the 83rd Golden Globes are to be announced Monday morning.
Man arrested in fatal November stabbing at Piere’s Entertainment Center
ABC21 News Sunday Morning
2025 holiday gift ideas from Techno Claus
Who dresses as St. Nick and speaks an odd brogue? Why, it's Techno Claus (a.k.a. David Pogue)! He offers "Sunday Morning" viewers his valuable tips for the gadget lovers on your gift-giving list.
Science Sunday: Balloons ‘matter’ inflation race
Science Central joined WANE 15 Saturday Morning to show how matter in the air might inhibit blowing up a balloon.
Milwaukee snow removal businesses thrive in recent snow surplus
More snow is expected to hit southeastern Wisconsin through Sunday morning.
Cardinals Prepare for Brutal Rams Matchup
👋 GOOD MORNING – Happy Friday. We’ve gotten to the end of the week, which means it’s time to talk about the Arizona Cardinals, for better or worse. And it’s...
Cincinnati business teams up with YANI Collective for annual toy drive to help local families
This holiday season, Saturday Morning Vibes Cereal Bar is stepping up to help those in need by offering the restaurant as a toy drive drop-off spot.
A CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock
You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake up without an alarm clock.
The surprising reason you should never skip your morning orange juice
Orange juice every day could help your cholesterol.
Watch live: House Democrats target Trump over health care, affordability
House Minority Leader Hakeem Jeffries and the Democratic Steering and Policy Committee are holding a hearing Thursday morning on President Trump’s economic agenda: From rising health care pre…
Nvidia CEO on leading the largest company in the world: constant anxiety and thousands of emails every morning
Nvidia CEO Jensen Huang told Joe Rogan how the fear of failure is a "greater drive" than the desire to succeed while running his company.
A glass of morning orange juice has a surprising role in your health
Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and medical advice.
Scientists finally answer the question of when is the best time to shower
Showering in the morning keeps your skin cleaner and prevents unpleasant odors caused by night time microbes and bedding residue.
Thousands told to stay inside in Oregon: "Health alert"
An AirNow map shows an area of "very unhealthy" air quality around Mill City in Oregon on Wednesday morning.