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Bausch Health (BHC) Is Up 5.3% After US$1.6 Billion Debt Exchange - Has The Bull Case Changed?

Bausch Health Companies recently completed fixed-income exchange offers, issuing US$1.60 billion of new 10.00% Senior Secured Notes due 2032 to refinance existing senior secured notes under Regulation S and Rule 144A. This large-scale refinancing reshapes the company’s debt profile and may influence how investors assess its balance-sheet resilience and long-term obligations. Next, we’ll examine how this large US$1.60 billion debt exchange reshapes Bausch Health’s investment narrative and...

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Dec 24, 2025 • 10:17 PM EST • Health • finance.yahoo.com
Jake Paul's constant falling looked like an ugly tactic. But was it?

Conversation about Jake Paul's ugly falls during his heavyweight fight against Anthony Joshua Dec. 19 in Miami continue.

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Dec 24, 2025 • 8:10 PM EST • Sports • usatoday.com
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Chinese team tackles a century-old physics puzzle: can we travel back in time?

Theoretical breakthrough shows that time’s arrow can emerge naturally from how quantum parts become interconnected.

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Dec 24, 2025 • 8:00 PM EST • Science • scmp.com
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The science behind Santa's Christmas journey | FOX 13 Tampa Bay

FOX 13's Craig Patrick investigates the physics of Santa's Christmas journey.

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Dec 24, 2025 • 7:43 PM EST • Science • fox13news.com
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google

A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.

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Dec 24, 2025 • 7:34 PM EST • Business • businessinsider.com
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Scientists say evolution works differently than we thought

A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Lessenberry: A fateful year awaits in Michigan politics

LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...

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Dec 24, 2025 • 5:00 PM EST • Politics • toledoblade.com
Nvidia Buying AI Chip Startup Groq For $20 Billion: CNBC

This would be the Dow tech giant's largest-ever acquisition.

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Dec 24, 2025 • 4:37 PM EST • Business • investors.com
How Pro Bowl rosters can be latest motivator for Jaguars

Here is how the AFC Pro Bowl rosters could be the latest motivator for the Jacksonville Jaguars.

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Dec 24, 2025 • 2:13 PM EST • Sports • jaguarswire.usatoday.com
With Native NVMe Driver, NVMe SSDs Deliver Double-Digit Gains In Random Read/Write On Windows 11

Some users have gained drastic improvements in SSD performance on Windows 11 after using the NVMe driver from Windows Server 2025.

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Dec 24, 2025 • 1:19 PM EST • Technology • wccftech.com
Fan involved in sideline incident with Steelers' DK Metcalf 'remains under review' by NFL
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Dec 24, 2025 • 1:01 PM EST • Sports • sports.yahoo.com
Bill Chisholm’s first business venture was in journalism, and other anecdotes about the new Celtics owner

Feast on a few leftover tales that didn't quite make the cut in the Globe's recent profile of the team's lead governor.

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Dec 24, 2025 • 12:57 PM EST • Business • bostonglobe.com
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS

/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...

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Dec 24, 2025 • 12:30 PM EST • Entertainment • prnewswire.com
2 Texas Longhorns staffers fired over sports betting violations

Two of the six people involved were "immediately" fired after the violations came to light.

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Dec 24, 2025 • 12:16 PM EST • Sports • mysanantonio.com
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth

The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.

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Dec 24, 2025 • 9:15 AM EST • Science • iflscience.com
$8 gasoline, a convention center remake, robotaxis: San Diego business stories to watch in 2026

U-T business reporters say these are the key San Diego business stories they are tracking in 2026.

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Dec 24, 2025 • 9:00 AM EST • Business • sandiegouniontribune.com
Samsung's latest Odyssey gaming monitor has a 32-inch 6K screen with glasses-free 3D

Ahead of CES 2026, Samsung has unveiled a number of impressive gaming monitors including a couple of "world's first" models.

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Dec 24, 2025 • 8:00 AM EST • Technology • engadget.com
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care

Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.

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Dec 24, 2025 • 7:00 AM EST • Health • muhealth.org
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act

The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.

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Dec 24, 2025 • 6:00 AM EST • Politics • cnn.com
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Karl Mecklenburg says loss will get Broncos' attention

"It’s awesome to have a 12-game winning streak, but nothing will get your attention more fully than a loss," Karl Mecklenburg wrote.

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Dec 24, 2025 • 5:45 AM EST • Sports • broncoswire.usatoday.com
Local business openings and closings to know

Plus, 18 ways to ring in the new year from Phoenixville to Kennett Square.

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Dec 24, 2025 • 5:45 AM EST • Business • inquirer.com
Nvidia GeForce Now’s Time Limit Will Stop Gamers After 100 Hours Each Month

The game streaming service will make almost all of its users pay extra for extended access.

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Dec 24, 2025 • 5:42 AM EST • Technology • pcmag.com
BP agrees deal to sell £7.4bn stake in Castrol to US investment firm

Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt

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Dec 24, 2025 • 5:34 AM EST • Business • theguardian.com
As tetanus vaccination rates decline, doctors worry about rising case numbers

The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.

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Dec 24, 2025 • 5:30 AM EST • Health • nbcnews.com
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Serpent Lake Leak Reveals First Intel-Nvidia Chip after $5 Billion Partnership

Intel ($INTC) and Nvidia ($NVDA) are developing a new laptop chip called Serpent Lake that integrates their technologies, according to leaked information provided b...

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Dec 24, 2025 • 4:40 AM EST • Technology • tipranks.com
BP to Sell Majority Stake in Castrol Business for $6 Billion

The UK oil giant will divest a 65% stake, retaining the remaining interest via a joint venture, it said Wednesday. BP is shedding assets to reduce debt and turn around years of lagging performance that put the company in the crosshairs of activist shareholder Elliott Investment Management. It kicked off the sale process for Castrol back in February, when then-Chief Executive Officer Murray Auchincloss unveiled a strategic reset, promising to refocus on oil and gas, slash costs and reduce debt.

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Dec 24, 2025 • 2:44 AM EST • Business • finance.yahoo.com
Gold, silver and platinum hit record highs as investors look for Santa rally; BP to sell stake in Castrol for $6bn

Rolling coverage of the latest economic and financial news

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Dec 24, 2025 • 2:38 AM EST • Business • theguardian.com
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Chicago Blackhawks vs. Philadelphia Flyers
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Dec 24, 2025 • 12:05 AM EST • Sports • sports.yahoo.com
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Food aimed for families in need for nonprofit super feast dumped after health inspection: Officials

Food that was prepared for the annual Christmas Eve Super Feast at the George R. Brown Convention Center was thrown out during an inspection by the Houston Health Department.

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Dec 23, 2025 • 11:32 PM EST • Health • abc13.com
😐 Neutral (14%)
Arch Linux Drops Support for NVIDIA Pascal and Older GPUs

Linux can be a solid option for anyone looking for an operating system that supports older hardware, but bleeding-edge distributions like Arch Linux often drop support for older hardware sooner than other distributions. This is exactly what happened recently, as the development team behind Arch Linu...

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Dec 23, 2025 • 10:49 PM EST • Technology • techpowerup.com
Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
Japan brewer Sapporo to sell real estate business to KKR-PAG group for $2.6 billion, NHK reports

Japan's Sapporo Holdings will sell its real estate business to an investor group made up of private equity firms KKR and PAG for more than 400 billion yen ($2.57 billion), public broadcaster NHK said on Wednesday.

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Dec 23, 2025 • 10:25 PM EST • Business • reuters.com
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?

Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...

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Dec 23, 2025 • 9:12 PM EST • Sports • finance.yahoo.com
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream

Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.

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Dec 23, 2025 • 9:12 PM EST • Sports • foxsports.com
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Broncos vs. Chiefs 2025 Prediction, Odds, Picks

Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.

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Dec 23, 2025 • 8:43 PM EST • Sports • foxsports.com
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Hong Kong firms hoping new southbound travel scheme will drive more business

Social media users are selling driving courses to Guangdong car owners while local companies are offering perks to attract business.

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Dec 23, 2025 • 7:30 PM EST • Business • scmp.com
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Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Redacted Material in Some Epstein Files Is Easily Recovered

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.

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Dec 23, 2025 • 7:10 PM EST • Politics • nytimes.com
Fresno approves new management deal for Convention and Entertainment Center

A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders

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Dec 23, 2025 • 6:25 PM EST • Entertainment • thebusinessjournal.com
Maine suspends payments to Portland health care provider accused of fraud

The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.

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Dec 23, 2025 • 5:19 PM EST • Health • centralmaine.com
Possible measles exposure at Denver International Airport

Colorado public health officials are warning about a potential measles exposure at Denver International Airport.

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Dec 23, 2025 • 5:18 PM EST • Health • coloradoan.com
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Trump appears in new batch of Epstein documents

The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.

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Dec 23, 2025 • 5:08 PM EST • Politics • cnn.com
4 takeaways from the latest batch of the Epstein files

The Justice Department has released a new batch of documents related to convicted sex offender Jeffrey Epstein – documents that include many more mentions of President Donald Trump than last week’s dump.

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Dec 23, 2025 • 4:45 PM EST • Politics • cnn.com
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Scientists warn: We are witnessing multiple irreversible changes in Antarctica

Antarctica faces abrupt, irreversible climate changes as warming nears 1.5 °C, threatening ice, oceans, ecosystems, and coasts worldwide.

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Dec 23, 2025 • 4:27 PM EST • Science • earth.com
Logan Paul drops $5.3M on a Pokémon card, tells young investors to ditch the stock market

Logan Paul paid $5.3 million for a rare Pokémon card and believes young investors should consider alternatives to traditional stock market investing.

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Dec 23, 2025 • 4:21 PM EST • Business • foxbusiness.com
Supreme Court hands Trump a major defeat on National Guard deployment

The Supreme Court holds that the president’s authority to deploy the National Guard for law enforcement purposes likely only applies in “exceptional” circumstances.

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Dec 23, 2025 • 3:32 PM EST • Politics • washingtonpost.com
Health officials warn of possible measles exposure at Denver International Airport

The Colorado Department of Public Health and Environment (CDPHE) warned of a possible measles exposure at Denver International Airport on Friday.

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Dec 23, 2025 • 3:28 PM EST • Health • kktv.com
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice

JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.

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Dec 23, 2025 • 3:14 PM EST • Business • businessinsider.com
How Enterprise, International Markets Boosted Shopify Stock

Shopify stock has gained 58% in 2025 amid an expansion into enterprise and international markets as well as "point-of-sale" services.

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Dec 23, 2025 • 3:03 PM EST • Business • investors.com
<i>D CEO</i> Editors’ Picks: Our Favorite Business Stories of 2025

From investigative reports to surprising profiles of under-the-radar innovators, these are the stories that stood out in the past year.

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Dec 23, 2025 • 2:47 PM EST • Business • dmagazine.com
Rozier lawyers move to dismiss betting charges

Terry Rozier attorneys say the government overstepped when it accused his client of wire fraud stemming from his alleged involvement in a sports betting scheme and is asking a federal judge to dismiss the charges.

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Dec 23, 2025 • 1:52 PM EST • Sports • espn.com
New reactor produces clean energy and carbon nanotubes from natural gas

Scientists from the University of Cambridge have developed a new reactor that converts natural gas (a common energy source primarily composed of methane) into two highly valuable resources: clean hydrogen ...

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Dec 23, 2025 • 1:03 PM EST • Technology • phys.org
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues

Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.

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Dec 23, 2025 • 1:00 PM EST • Entertainment • williamsonsource.com
Elon Musk, AI and the antichrist: the biggest tech stories of 2025

A look back at the biggest tech stories of the year, from the rise and fall of Musk’s Doge to lucrative investments into AI

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Dec 23, 2025 • 12:03 PM EST • Technology • theguardian.com
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
😐 Neutral (0%)
The $100 million investment that kept San Francisco tourism afloat

Unlike other parts of SF tourism, cruises excelled after the pandemic.

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Dec 23, 2025 • 11:50 AM EST • Business • sfgate.com
Health officials warn of potential measles exposure at DIA

Colorado health officials put out an alert Tuesday about a potential measles exposure at Denver International Airport earlier this month. That

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Dec 23, 2025 • 11:24 AM EST • Health • cpr.org
5 Broncos players snubbed by Pro Bowl voters

Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.

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Dec 23, 2025 • 10:30 AM EST • Sports • broncoswire.usatoday.com
Samsung Unveils New Odyssey Gaming Monitor Lineup, Featuring World-First 6K 3D and Ultra-High-Resolution Displays

2026 Odyssey gaming monitor lineup introduces record-breaking refresh rates and resolutions for competitive gaming, including the world’s first 3D (6K resolution) glasses-free display

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Dec 23, 2025 • 10:00 AM EST • Technology • news.samsung.com
10 crucial insights for small business owners to succeed in 2026—and beyond

How small business owners can succeed in today's challenging environment.

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Dec 23, 2025 • 10:00 AM EST • Business • fortune.com
NFL playoff picture: Broncos still control division and seeding fate

The Broncos can still win the AFC West and clinch the No. 1 seed in the conference.

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Dec 23, 2025 • 9:45 AM EST • Sports • broncoswire.usatoday.com
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates

Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development

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Dec 23, 2025 • 9:03 AM EST • Business • finance.yahoo.com
One Last Look at 2025, With Help From Ticket Stubs

Our resident culture conversationalist Ryan Patrick Cooper reflects on a year of highs, one ticket stub at a time.

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Dec 23, 2025 • 9:00 AM EST • Entertainment • hourdetroit.com
Windows 11 driver hack boosts NVMe SSD performance by up to 85%

Windows Server 2025 now features a new NVMe driver, and users are already reaping performance benefits in Windows 11 through registry edits.

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Dec 23, 2025 • 8:53 AM EST • Technology • club386.com
USA TODAY Sports unveils the 2025 ALL-USA West Football Team

Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.

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Dec 23, 2025 • 8:30 AM EST • Sports • usatodayhss.com
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.

"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.

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Dec 23, 2025 • 8:23 AM EST • Business • businessinsider.com
Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
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