SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " PiS " 1,965 found 🔀 AI-powered Shuffle
Nancy Lane Perham obituary
Other lives: Electron microscopist, cell biologist and champion of women in science
Lombardo to lead 2026 ballot initiative to keep transgender athletes out of female sports
Gov. Joe Lombardo announced Wednesday he’s leading a petition to amend the Nevada Constitution to keep transgender athletes out of girls’ and women’s sports, even though there are already bans in place at the state and national level.
Introducing Listening Activity and Request to Jam in Messages on Spotify
We know people use Spotify not just to listen, but to share the songs, podcasts, and audiobooks they love with their friends and family. When we launched Messages last year, we gave users a place to do that right in the app. Since then, almost 40 million users have sent nearly 340 million messages, showing...
As '9-1-1: Nashville' returns, here are local spots featured so far
The ABC drama is back Jan. 8 with new episodes filmed across Music City, from the riverfront to Midtown and beyond.
Jan. 6, 2021: Five Years Later : The NPR Politics Podcast
Five years ago, a mob attacked the United States Capitol as lawmakers were working to certify the results of the 2020 presidential election. NPR's investigations team has been cataloging and maintaining an archive of documents, videos & court testimony related to the insurrection. We take a look at the aftermath of the events, including how President Trump and his allies are trying to rewrite the history of what happened.Listen to NPR's investigation into what happened on Jan. 6, 2021.This episode: senior White House correspondent Tamara Keith, national justice correspondent Carrie Johnson, and investigative correspondent Tom Dreisbach.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
How the Taxpayer Protection Pledge Changed American Politics - Americans for Tax Reform
In the latest episode of Leave Us Alone, ATR President Grover Norquist explains how the Taxpayer Protection Pledge helped change American politics and gave
Mental health tools to start the year strong
Licensed family and marriage therapist, Cherlette McCullough, joins WESH 2 share practical ways to prioritize mental wellness.
Tips for handling small business taxes
Payroll is one of the most important responsibilities for small business owners. In this episode of Small Business Smarts, discover why getting payroll right from day one matters to manage compliance, build employee trust and protect business health for the long term. For more information, visit ADP.com/SPARK
It Ain’t Just Sports: Special guest Faith Wilkerson, Sunday football rundown
We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
13 stats to explain Cavs 114-110 loss vs. Pistons
Cleveland’s poor second quarter did them in again.
The Legal Fallout From Trump’s Venezuela Gambit
The episode represents a new moment in presidential power and the law.
Cup of Cavs: News and links for Sunday, Jan. 4
The Cavs are back in action today against the Pistons.
In 2026, We Are Friction-Maxxing
In the face of technologies that sell us escapism at every turn, we need to build up tolerance for “inconvenience.”
UK Sports Network Coverage of Kentucky Women’s Basketball vs Missouri
Listen to UK Sports Network Radio Coverage
Michael Che reveals the most tense moment he's witnessed at “SNL”: 'Scary almost'
"This had to go well," the comedian recalls of one very high-pressure episode.
What to Expect from the US Economy in 2026
In this episode of Everybody’s Business, we attempt to predict what’s going to upset and delight us in the new year.
St. Raphael’s Church announces season of dining and entertainment
St. Raphael’s Episcopal Church has announced a full lineup of special events for the 2026 season, marking a joyful return to the church’s parish hall. With a mix of beloved traditions and exciting live entertainment, the season is designed to keep the community well fed and thoroughly entertained. “We are thrilled to be back in […]
Cold-shooting Rutgers resumes Big Ten action vs. Ohio State
Rutgers will need to find some better shot-making when it resumes Big Ten play by battling Ohio State on Friday in Piscataway, N.J.
Welcome to the NPR Washington Desk : The NPR Politics Podcast
Happy New Year! In this special episode, the Politics Podcast team is inviting you into our office to hear from reporters as they reflect on the year we’ve had, and look forward to the year in politics ahead.This episode: political correspondent Ashley Lopez, congressional correspondent Barbara Sprunt, White House correspondents Danielle Kurtzleben and Franco Ordoñez, justice correspondent Ryan Lucas, and political reporter Elena Moore.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Politics, health, hair and local literature: Looking back at 2025 with Another View
Take another listen to the most-listened-to episodes of Another View with Barbara Hamm Lee from 2025.
Revisited: the real science of weight loss
In this episode from October, the leading nutritional scientist Kevin Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the National Institutes of Health
Pickup Lines: Elmer Zubiate working on comeback after business move led him to walk away from his company
The latest episode of Pickup Lines features Zooby CEO and Founder Elmer Zubiate.
What Stranger Things gets right about wormholes
The final episode of fifth season of the Netflix series Stranger Things is out this week, and the concept of a wormhole figures largely into it. While the show is a work of fiction, theoretical wormholes have making appearances for decades not only in science fiction but in actual science.
The Annual Can't Let It Go Year End Extravaganza : The NPR Politics Podcast
We look back on some of the highlights from 2025 we can't stop thinking about, politics or otherwise.This episode: voting correspondents Miles Parks & Ashley Lopez, White House correspondent Deepa Shivaram, political reporter Elena Moore, senior political editor & correspondent Domenico Montanaro, senior White House correspondent Tamara Keith, and political correspondent Sarah McCammon.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Meet the man who invites 1,000 people to his house every month
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going.
It’s been a difficult year for science. Here’s what researchers say about the future : Short Wave
Science in the United States took some big hits this year. The Trump Administration disrupted federal funding for all kinds of scientific pursuits. Administration officials say those changes were a step towards reinvigorating federal agencies like the National Institutes of Health. But many scientists disagree. NPR health and science correspondents Rob Stein and Katia Riddle chat with host Emily Kwong about what these cuts could mean for the future of science.Interested in more stories on the future of science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Revisited: Is Trump building a political dynasty?
In the second episode of our special Politics Weekly America series, the reporters Ashley Parker, Rosie Gray and Eric Cortellessa explain why some of Trump’s family decided to step back from political life, and who stepped up to get him back to the White House
Year in review: the impact of Project 2025 : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how Project 2025, a document published by the Heritage Foundation to outline policy objectives in a Republican administration taking office in 2025, has influenced the Trump administration's approach to governance.This episode: political correspondent Ashley Lopez, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
In a Year of Violent Tumult, the Sports World Was Silent
When the country needed the sports world to speak out, most athletes kept mum—and a few openly embraced embraced Trumpism.
Lakers vs. Pistons prediction, odds, time: 2025 NBA Tuesday night picks from proven model
SportsLine's proven model has revealed its Los Angeles Lakers vs. Detroit Pistons NBA picks today
It Ain’t Just Sports: Special guest Curtis Allen and DK Metcalf debate
Welcome back for episode 7 of It Ain’t Just Sports — where the games are just the start of the conversation.
Mel Robbins Podcast: w/ Dr. Katy Milkman on the Science of Change (Transcript)
Here is the full transcript of behavioral scientist Dr. Katy Milkman’s interview on The Mel Robbins Podcast, December 29, 2025. Brief Notes: In this empowering episode of the Mel Robbins Podcast, Mel sits down with
Revisited: do medicinal mushroom products actually work?
In this episode from June, Ian Sample chats to Madeleine Finlay about the appeal of mushroom drinks and supplements, and hears from the mycologist Prof Nik Money on what we really know about how fungi can affect our minds and bodies
Year in review: Trump's immigration policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how President Trump has reshaped immigration policy during his return to office, and what impacts those changes have had.This episode: political correspondent Ashley Lopez, immigration policy correspondent Ximena Bustillo, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Want to live longer? Try fartleks.
Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.
Encore: Bridging Distances with AI and Telemedicine, and Destigmatizing Mental Health for Health Care Workers
As we close out 2025, we’re excited to share highlights from two impactful episodes of the Advancing Health podcast that sparked dialogue around improving health care in America.
Kratom and 7-OH products are widely available. They’re also at the heart of a public health debate. : Short Wave
Kratom and 7-OH products are available in many smoke shops. But earlier this year, the FDA recommended certain 7-OH products be scheduled alongside opioids. This isn’t the first time kratom has come under scrutiny. Nearly a decade ago, the DEA wanted to make certain active ingredients in kratom controlled substances. Meaning products would go from being widely available to highly restricted. After a massive wave of protest, the DEA decided not to move forward. Producer Rachel Carlson joins host Emily Kwong to talk about what could happen this time around, and what scientists know – and don’t know – about kratom and 7-OH. Interested in more of the science behind drugs and supplements? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
California Politics 360 Full Episode | New laws taking effect in 2026
On California Politics 360, we dive deep into a handful of new laws impacting Californians.
Nevada youth rank last in sports participation. Will rising costs make it worse?
Children from high-income families in Nevada are nearly three times more likely to play on a sports team as children from low-income families. Dive into the data on declining participation and rising costs.
Resurgent Clippers aim to extend win streak against Pistons
After a rare bump in the road, the Detroit Pistons will be out to regain their stride against the suddenly resurgent Los Angeles Clippers on Sunday at Inglewood, Calif.
55 Facts That Blew Our Minds in 2025
We’ll never look at potatoes the same way again.
Year in review: Trump's foreign policy : The NPR Politics Podcast
Editor's note: This episode originally aired on December 16, 2025.As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore what President Trump's administration has done in terms of foreign policy, and what might be expected in the coming year.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and national security correspondent Greg Myre.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
A Christmas message
Jonathan Freedland and the Politics Weekly America team are taking a break this week, but will be back with a new episode in the new year
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Steam and Valve's online games are partially down
Steam is down for some users, along with online APIs for Valve's multiplayer games.
Steam and Valve's online games are down
Steam is down for some users, along with online APIs for Valve's multiplayer games.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Woman Suffers AI Psychosis After Obsessively Generating AI Images of Herself
A woman working for a generative AI image startup says the tech led her into a manic bipolar episode, which triggered psychosis.
Bears Over Beers: Playoffs Clinched! 49ers SNF Preview
The latest episode of @bearsoverbeers talks the Chicago Bears upcoming game against the San Francisco 49ers and more!
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...
This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones
'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Do the Detroit Lions need big, sweeping changes?
Our latest Detroit Lions podcast episode discusses the Steelers loss and debates what changes are needed in 2026.
Asheville Museum of Science to be featured on 'World's Greatest!' TV series
The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB
We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.
Revisited: why do we age in dramatic bursts, and what can we do about it?
In this episode from July, Prof Michael Snyder tells Ian Sample what the drivers of these bursts of ageing could be, and how they might be counteracted
From CIA officer to Governor: Abigail Spanberger on intelligence and politics : Sources & Methods
Virginia governor-elect Abigail Spanberger will be the first woman and the first former CIA officer to lead the commonwealth.Host Mary Louise Kelly talks to Spanberger about her unconventional career path that took her from Langley to D.C. and now to Richmond, and how some of her skills from gathering intelligence come in handy in politics. Email the show at sourcesandmethods@npr.orgNPR+ supporters hear every episode without sponsor messages and unlock access to our complete archive. Sign up at plus.npr.org.
Year in review: Congress' successes & failures : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at what lawmakers were able to get done -- or not -- in 2025, and how that may influence their 2026 agenda.This episode: political correspondent Sarah McCammon, congressional correspondent Deirdre Walsh, and senior White House correspondent Tamara Keith.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
The role of business insurance for small businesses
For small businesses, the right insurance coverage is critical to your business operations. In this episode of Small Business Smarts, Victoria Jordan dives into business insurance essentials and explains what every small business owner needs to know to protect their people and their passion. For more information, visit ADP.com/SPARK
FSU board OKs College of Business naming after billionaire's $65M gift
FSU's College of Business now bears the name of a billionaire after businessman and philanthropist Herbert Wertheim’s major gift commitment.
Grid Addicts: Gallerist Todd von Ammon on the Art Business’s Contradictions
Washington, D.C. art dealer Todd von Ammon writes in a column about the trouble posed by current gallery and fair business models.
Mahmood Mamdani’s 'Slow Poison' centers politics of belonging in postcolonial Uganda : NPR's Book of the Day
Mahmood Mamdani — a professor of government at Columbia University and the father of Zohran Mamdani, NYC’s next mayor — has spent decades researching colonialism and its effects on the African continent. His work is both political and personal, influenced by his own experience in Uganda as an exiled citizen deemed nonindigenous by colonial structures. In today’s episode, Mamdani talks to NPR’s Leila Fadel about his newest book, Slow Poison, an account of colonial legacy in Uganda, the rise of the country’s modern autocrats, and the politics of belonging that surround it all.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookoftheday
What to Stream: 'Stranger Things,' Jennifer Lawrence, 'Ne Zha II' and Kate Winslet
Jennifer Lawrence playing a new mother whose behavior becomes increasingly erratic in “Die My Love” and three more “Stranger Things” episodes are some of the new television, films, music and
If not pet, why pet shape? Science says raccoons aren't quite there : Short Wave
Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of domestication and what do those signs mean? And could you have a litter box trained raccoon in your lifetime? We talk to the study’s lead author, Raffaela Lesch, to find out.Interested in more animal science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
VGK@EDM: Hart with a great save against Connor McDavid
California Politics 360 Full Episode | Capitol Annex project, enhanced ACA subsidies expiring
Lawmakers overseeing the construction of California's controversial Capitol Annex project are breaking their years-long silence and promising to be more transparent.
Bowen Yang’s Final ‘SNL’ Sketch Bids Emotional Goodbye After 7 Seasons
Yang confirmed his exit from 'Saturday Night Live' that same day ahead of the episode.
Bowen Yang’s Final ‘SNL’ Sketch Bids Emotional Goodbye After 7 Seasons
Yang confirmed his exit from 'Saturday Night Live' that same day ahead of the episode.
We share some of the 'most' challenging stories we've worked on (Politics+) : The NPR Politics Podcast
It's another installment of our series, "Political Mosts," where we answer a superlative-type question about covering politics and our careers in journalism. Today, Sarah McCammon (national political correspondent) and Sam Gringlas (Congress reporter) each take a turn answering this question: "What's been the 'most' challenging political story you’ve worked on?" They also answer this question from a listener: “Who is the politician, living or dead, you’d 'most' like to interview?” Listen to find out how you can submit a most-type question for us to answer in a future bonus episode!
Bowen Yang tearfully bids farewell to ‘Saturday Night Live’ with the help of Cher and Ariana Grande
Bowen Yang got teary-eyed during the final sketch on Saturday’s episode of “Saturday Night Live,” which was his last.
Bengals News (12/20): Pissing off the Steelers
Cincinnati is hoping to finish the season out strong over the final few weeks.
WIRED Roundup: The 5 Tech and Politics Trends That Shaped 2025
In today’s episode of “Uncanny Valley,” we dive into five stories—from AI to DOGE—that encapsulate the year and give us clues as to what might unfold in 2026.
Roundup: Congress skips town without ACA vote, Trump reclassifies cannabis : The NPR Politics Podcast
It was another busy week in Washington. We discuss President Trump’s decision to reclassify cannabis as a schedule 3 drug, a revealing news story about the inner workings of the White House, and Congress’s decision to leave town without voting to extend expiring healthcare subsidies.This episode: senior White House correspondent Tamara Keith, congressional reporter Sam Gringlas, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
The Business of Sports Tourism: How Dallas Converts Sporting Events Into Long-Term Economic Growth
On the DLC Drop Podcast, Dallas Sports Commission Executive Director Monica Paul explains how the region recruits major sporting events—and what hosting nine 2026 FIFA World Cup matches means for Dallas–Fort Worth’s economy, community, and global brand.
A total League of Legends revamp is coming in 2027
Riot Games has confirmed that it’s working on a massive update for League of Legends.
Cox Communications, Inc. v. Sony Music Entertainment: SCOTUS & Copyright Law
On December 1, 2025, the Supreme Court of the United States heard oral arguments in the landmark copyright case, Cox Communications, Inc. v. Sony Music Discover insightful episodes on Legal Talk Network's portfolio of legal podcasts featuring in-depth interviews and discussions with leaders in legal technology and practice management. Stay updated with the latest trends and tips for enhancing your legal practice.
Full Episode: Recapping the 2025 Year in NYS Politics
On This Week's Edition -- It's been quite the eventful year in New York politics - from a competitive mayoral race in New York City to controversial policy items and a late state budget debated at the state Capitol. We'll dive into the headlines that drove the year with POLITICO'S Katelyn Cordero, Bloomberg's Raga Justin and Jimmy Vielkind, of WNYC, Gothamist and the New York Public News Network.
Bucks' Antetokounmpo says his focus is on his health rather than rumors about his future
Giannis Antetokounmpo said Thursday he’s focused on getting healthy and helping the Milwaukee Bucks turn their season around, not on rumors about his future plans. Antetokounmpo spoke to reporters for the first time since a Dec. 3 ESPN report indicated that he and his agent, Alex Saratsis, were talking with Bucks officials about whether he’s best suited to stay in Milwaukee or get traded. Antetokounmpo strained his right calf in a victory over the Detroit Pistons that night and hasn’t played since.
Monty Pickle and Halle Stanford: Jewish Joy, Entertainment and Pickle Latkes
Taste Buds with Deb - Episode 137
Trump uses prime-time speech to blame Biden, immigrants for economy woes : The NPR Politics Podcast
President Trump used his prime-time speech Wednesday night to blame the country’s ongoing economic challenges on the Biden administration. We discuss what we learned from the speech and whether it is likely to sway Americans who don’t already support Trump. This episode: senior White House correspondent Tamara Keith, White House correspondent Danielle Kurtzleben, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Taylor Swift gives an ‘early gift’ to fans this holiday season
Apparently dropping the first two episodes of her Disney+ docuseries the day before her birthday wasn’t enough of a gift from Taylor Swift to her fans.
This Week in Jacksonville - Business Edition: Franchise opportunities grow in River City
In this episode of This Week in Jacksonville: Business Edition, Kent Justice talks with David Montanez, vice president of franchise development for Authority Brands, about the growing franchise opportunities in Northeast Florida and beyond. Montanez explains how franchising offers a proven business model that reduces risk and supports entrepreneurs, including many veterans transitioning from military service.
Follow the Money Episode 2: Inside the Sports Media Biz with Sam McCleery and Steve Hellmuth
Welcome to the Sports Video Group’s new interview series, Follow the Money, designed to help SVG members and sponsors have a deeper understanding of ...
This Week in Jacksonville - Business Edition: Franchise opportunities grow in River City
In this episode of This Week in Jacksonville: Business Edition, Kent Justice talks with David Montanez, vice president of franchise development for Authority Brands, about the growing franchise opportunities in Northeast Florida and beyond. Montanez explains how franchising offers a proven business model that reduces risk and supports entrepreneurs, including many veterans transitioning from military service.
Americans give Trump low marks on the economy in new poll : The NPR Politics Podcast
Only 36% of Americans approve of President Trump’s handling of the economy in a new NPR/PBS News/Marist poll. We discuss what might be driving that discontent and how much Trump’s tariff policies are to blame. This episode: senior White House correspondent Tamara Keith, White House correspondent Danielle Kurtzleben, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
15 must-watch British crime drama series
Whether with an old-fashioned one-case-per-episode or a more sprawling multistrand story, quaint or violent, historic or modern, the birthplace of Agatha Christie understands that we all need stories that make sense of seemingly senseless acts.
The 12 unforgettable TV moments of 2025
Here are some of the year's most memorable TV moments and episodes, according to the Times staff.
'I'm pissed': Speaker removes two bipartisan provisions from defense policy bill
House Speaker Mike Johnson removed the provisions at the 11th hour
How AI Sees Science Differently Than We Do
About this episode: What if the great discoveries of science came in the “wrong” order? The Laws of Thermodynamics were discovered well after the creation of algebra, classical physics, and chemistry, but are perhaps much more important to our basic understanding of the universe. Chris Edwards argues that AI will