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Sleep Apnea Risk Tied to 40% Higher Odds of Poor Mental Health
Obstructive sleep apnea significantly worsens mental health in older adults, increasing risks of depression and psychological distress over time.
Made for More Health: Knowing when it's more than a cold
In this Made for More Health segment, Dr. Diaz Martinez explains how to recognize when a simple cold may signal something more serious.
NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
Inside the quest to bring the Cybertruck to Europe
The Cybertruck has been on sale in the US for nearly two years, but Tesla has shown no signs of brining its most divisive EV across the Atlantic.
Nigeria provided US with intelligence for strikes on Islamist militants, says foreign minister
Strikes against group accused by Donald Trump of attacking Christian communities took place on Christmas Day in country’s north-west
Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike
The Trump administration wants to revamp U.S. childhood vaccination recommendations to align with some other peer nations, including one tiny country in northern Europe.
The Dominik Diamond alternative game of the year awards 2025
There was no shortage of fun and video games in the Diamond household in the last 12 months. Which ones did we play so much our thumbs hurt? And which one saved my soul? Let the ceremony begin …
Taiwan’s opposition launches ‘symbolic’ campaign to impeach president
Opposition parties accuse President Lai, Premier Cho of violating Taiwan's constitution in impeachment bid.
Clean energy is surging despite political attacks. But a slowdown may be looming
Over the past year, the Trump administration and Congressional Republicans have waged a sweeping campaign against America's renewable energy industry. At least for now, though, clean energy is still booming in the United States.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday
An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.
A Christmas message
Jonathan Freedland and the Politics Weekly America team are taking a break this week, but will be back with a new episode in the new year
Outdated furniture fire safety rules putting people at risk, MP warns
Millions of households are exposed to materials in upholstered furniture that can release dangerous fumes when they burn
Downtown Colorado Springs brewery working toward "nice list" status after health dept. concerns
COLORADO SPRINGS, Colo. (KRDO) - A well-known brewery in Downtown Colorado Springs is working hard to get back on the “nice list” after a run-in with the
7-year-old donates her business proceeds to Angels for Animals
CANFIELD — Ellie Kaley, a 7-year-old student at West Branch Elementary School, marked her first six months in business by celebrating with a few dozen kittens at Angels For Animals. The Mahoning County-based animal adoption nonprofit is in the midst of a campaign to upgrade its facility. While Ellie didn’t walk away this week with […]
MLB rumors: A's sign breakout outfielder to $86 million contract extension
Tyler Soderstrom, 24, will be under team control through at least the 2033 season
Rep. Andy Barr announces death of longtime campaign manager, Tatum Dale
Rep. Andy Barr, who's running for U.S. Senate, announced the death of Tatum Dale, his longtime deputy chief of staff and campaign manager.
Trump rings in Christmas Day with a flurry of posts denouncing perceived foes and casting doubt on the 2020 election
The president posted on Truth Social over 100 times overnight, also touting his own economic policies and efforts to end foreign wars.
This Boston Celtics team is a special one
The Celtics have exceeded expectations and then some in a campaign many were billing a 'gap year.'
The Guardian view on May 2026 elections: a new political geography is coming into view across Britain
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance
Nosy researcher’s quest to map the world’s ‘smellscapes’
We can share images and sounds, so why not smells? Dr Kate McLean-MacKenzie hopes her new atlas will make scents
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Melco Resorts & Entertainment Limited's (NASDAQ:MLCO) largest shareholders are retail investors with 60% ownership, institutions own 33%
Key Insights Melco Resorts & Entertainment's significant retail investors ownership suggests that the key decisions are...
Missouri sports betting market officially launched: Claim $3,000 in sportsbook sign-up bonuses here
Missourians can now place sports bets with mobile apps and get Missouri sports betting offers for the Missouri betting launch
How effective is protesting? According to historians and political scientists: very
From emancipation to women’s suffrage, civil rights and BLM, mass movement has shaped the arc of US history
This popular painkiller may do more harm than good
Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.
More of our favorite 2025 GIFs, plus a Christmas Day watch guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...
The video games you may have missed in 2025
Date a vending machine, watch intergalactic television and make the most out of your short existence as a fly. Here are the best games you weren’t playing this year
Did 2025 mark the end of British parliamentary democracy as we know it?
The conventions and rituals that define the way we do politics rapidly eroded this year – setting the UK on a course into the unknown, says Guardian columnist Andy Beckett
Reigning champions and controversial ends: Minnesota women’s sports in 2025
As women’s sports continue to boom in interest across the globe, locally Minnesota continues to lead the way for championships and advocacy.
BT Adastral Park: The Suffolk science park that changed the world
The park is behind several significant telecommunication world firsts.
'Heathers' actress looks back at the notorious album cover she did at age 14
'Heather's star Lisanne Falk opens up about appearing on the controversial album cover of Foreigner's 'Head Games' when she was 14: 'I was not super savvy.'
Saints-Titans Receives Prediction Ahead of Rookie QB Showdown
Alameda Health System to Lay Off Hundreds in January After Massive Federal Cuts
The significant cuts to Medicaid caused by the Trump administration’s tax and spending bill are pushing Alameda Health System to lay off nearly 300 workers.
Obamacare sign-ups are steady, but warning signs emerge
While sign-ups are above 2024, some states are concerned about higher terminations, fewer new enrollees and more consumer calls for help. If Congress fails again to extend enhanced subsidies in January, they say enrollment could drop.
Orlando Pirates academy product secures fresh PSL move
ExclusiveBucs academy graduate joins new PSL clubPhoto: Orlando Pirates @ XFoot Africa understands that Orlando Pirates academy product Katlego Cwinyane has signed for Betway Premeirship outfit Orbit ...
Steam Down for Thousands of Users, Downdetector Reports
Steam faces significant outages with thousands reporting server connection issues. Find the latest updates and troubleshooting tips.
New York Enacts FAIR Business Practices Act Expanding State Consumer Protection Law
On December 19, New York Governor Kathy Hochul signed into law S8416, amending New York’s General Business Law to enact the Fostering Affordability and
Health System Barriers, Treatment Disparities Prolong gMG Diagnosis
Patients with generalized myasthenia gravis face significant barriers to diagnosis, creating the need for improved patient–health care interactions.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Week 17 NFL QB Power Rankings: Purdy back in top 10, Christmas QBs underwhelming
Evaluating the NFL's 32 starting signal-callers entering the penultimate week of the 2025 season.
When Does the VA Cover Care at Non-VA Facilities?
Understanding community care, emergency coverage and urgent care rules under the VA MISSION Act.
Business leaders sign up to support antisemitism commission’s report
About three dozen Mass. executives signed letter supporting state antisemitism effort.
3 Rams make PFF's top free-agent signings list
Les Snead and Sean McVay did a great job finding talent in free agency in 2025.
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth
The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
Trump is talking about Greenland again
The fixation on Greenland once looked eccentric. Now, it seems like the distillation of his whole foreign policy.
Marvel Rivals - The Super Hero Team-based PVP Shooter
Play for free Now!! Get ready to Ignite the Battle with Marvel Rivals!
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies
Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.
BP agrees deal to sell £7.4bn stake in Castrol to US investment firm
Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt
Georgia health officials map out $1.4 billion plan for new federal rural health funds
State officials have introduced a $1.4 billion plan to improve rural health outcomes over the next five years under the federal Rural Health Transformation Program created as part of this summer’s budget reconciliation bill. In a 96-page application, officials from the state’s Department of Community Health requested funds to improve access to primary and specialty […]
Two British anti-hate speech campaigners sanctioned by US state department
Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’
Cracker jokes and custard chemistry: ways to smuggle science into Christmas
Researchers share the easy ways to uncover moments of festive discovery, proving you don’t need a lab coat to experiment this Christmas
The big sports quiz of the year 2025
Have you followed the football, rugby, basketball, NFL, cycling, F1, tennis, horse racing, sumo, athletics and golf?
Gold, silver and platinum hit record highs as investors look for Santa rally; BP to sell stake in Castrol for $6bn
Rolling coverage of the latest economic and financial news
‘A gamechanger’: 200,000 UK small businesses sign up to TikTok Shop
Big brands such as Sainsbury’s and M&S also selling directly in app through links in videos and livestreams
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Milwaukee food business owner starting over after fire ruins kitchen
Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee
A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year
Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main
Santa Clarita resident and ‘Call of Duty’ creator Vince Zampella dies in crash
Vince Zampella, “Call of Duty” co-creator and Valencia resident, has died at the age of 55 in a fiery car crash on the Angeles Crest Highway. Respawn Entertainment, a video game […]
US signs health agreements with African nations, warns against nonperformance
The U.S. signed four new global health memorandums of understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, which total nearly $2.3 billion in funding, the State Department said on Tuesday.
Organizers of Christmas Eve Super Feast say Houston Health Department made them throw out ‘significant’ amount of food
The City Wide Club of America, the organization that hosts the Christmas Eve Super Feast, says they are deeply concerned and frustrated after they say they were forced to throw out a significant amount of food after an inspection by the Houston Health Department.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Packers’ QB situation still up in the air, but with positive signs
Plus other health updates as Ravens game approaches
Editorial: Property tax politics
Ohio lawmakers have put their stamp on property tax reform with five bills signed into law Friday by Gov. Mike DeWine. Legislators from both parties ...
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Pro-Palestine prisoners pause hunger strike as their health deteriorates
Qesser Zuhrah and Amu Gib, on remand at HMP Bronzefield in Surrey, had refused food for almost 50 days in protest at the ban on Palestine Action
City of Gautier signs off on entertainment contract extension for The Sound Amphitheater
On Tuesday, the Gautier City Council unanimously approved an extension for the entertainment contract for The Sound Amphitheater.
Editorial: Greece, Israel and the Politics of Alignment
The shift is unmistakable. A country that once kept Israel at arm’s length now stands closer to it than almost any European nation.
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy
Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.
NYC Health + Hospitals/Queens Earns National Recognition As Center of Excellence In Surgical Safety - NYC Health + Hospitals
NYC Health + Hospitals/Queens today announced its designation as a Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery (ERAS)
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
James Cameron Slams Amy Poehler For 'Ignorant Dig' From ... 12 Years Ago
Twelve years ago, Poehler said something the director will never forget.
The first iPhone Fold dummy shows a radical new design for a folding phone
Someone made a model of the rumored iPhone Fold based on leaked CAD files and it's like nothing we've seen before.
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Elon Musk, AI and the antichrist: the biggest tech stories of 2025
A look back at the biggest tech stories of the year, from the rise and fall of Musk’s Doge to lucrative investments into AI
Trump administration’s plan to shrink vaccine schedule sends health sector scrambling
The health sector is working to navigate what could be the most significant changes to the U.S. vaccine program in decades.
Scientists create replica human womb lining and implant early-stage embryos
Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
GOP Rep. Harriet Hageman launches Senate run in Wyoming
Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season
NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.
The Morning After: The best games of 2025
The biggest news stories this morning: US bans new foreign-made drones and components, Paramount has an updated Warner Bros. Discovery bid.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
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