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JPMorgan Says ‘Everything’ on Table to Fight 10% Credit Card Cap
JPMorgan Chase & Co. warned that President Donald Trump’s call for a 10% cap on credit card rates threatens to “significantly change” its business and would harm the biggest US bank and customers.
Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
How state policy is quietly crushing Colorado’s small businesses (Opinion)
Supporters of the repeal dismissed the vendor fee as insignificant, claiming it averaged just $60 to $100 per month and insisting that the money belonged to the state anyway. That framing could not…
Cheaper drinks will see a rise in noncommunicable diseases and injuries
In two new global reports released today, WHO is calling on governments to significantly strengthen taxes on sugary drinks and alcoholic beverages.
Can states ban transgender athletes from school sports? Supreme Court takes up cases
The Supreme Court is set to hear two significant cases regarding state laws that limit transgender athletes' participation in organized sports.
Boulder Highway project raises concerns for local business
A segment of Boulder Highway in the City of Henderson is undergoing a significant transformation as part of the "Reimagine Boulder Highway" project.The $170 mi
This new sugar tastes like the real thing without the usual downsides
Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic factories, the team can now produce tagatose efficiently and cheaply, achieving yields far higher than current methods. Tagatose delivers nearly the same sweetness as sugar with significantly fewer calories, minimal impact on blood sugar, and even potential benefits for oral and gut health.
HTI 5 Proposal Signals Health IT Deregulation and FHIR-first Interoperability and Refines Information Blocking Rule
The new Health Data, Technology and Interoperability proposed rule (known as HTI-5) signals a significant deregulatory shift aimed at...
Want To Protect Your Gum Health? Eat More Tomatoes, Study Suggests
By Dennis Thompson HealthDay ReporterMONDAY, Jan. 12, 2026 (HealthDay News) — Worried about your oral health? Eat more tomatoes, a new study suggests. Insufficient intake of lycopene — a nutrient found in tomatoes and other red fruits — is associated with a significantly higher risk of gum disease in ...
Have high cholesterol? Follow this science-backed diet, even partially, to lower your level
The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol
Conor Bradley injury: Liverpool defender to miss rest of season with significant knee injury sustained at Arsenal
Liverpool defender Conor Bradleys season is over after injury; Bradley suffered a significant knee injury in Thursdays goalless draw at Arsenal; Gunners forward Gabriel Martinelli pushed Bradley as he lay injured; Bradley will miss Northern Irelands World Cup play-off tie in March
Trump’s plan to strong-arm insurers into lower prices is met with skepticism
There are reasons to be skeptical that voluntary cuts by insurance companies could bring significant, lasting health care savings for Americans.
From Washington: Congress Kicks Off 2026 With Debates Over Health Care, War Powers, and ICE
The Republicans' slim majority in the House of Representatives took a significant blow with the death of Rep. Doug LaMalfa and the retirement of Rep. Marjorie Taylor Greene, shrinking it to 118-113 with the midterms less than a year away. The developments come as the party is showing signs of divisi
Williamsburg Blue Pirates get best of rival Juniata Valley Hornets
WILLIAMSBURG — Juniata Valley boasted a very significant individual accomplishment, but Williamsburg earned the overall bragging rights by ruling the Inter-County Conference North Division boys basketball showdown between the two schools Friday night at the Williamsburg High School gymnasium. Juniata Valley senior Jett Rand eclipsed the 1,000-point mark for his career, but the Blue Pirates […]
Our President Doesn't Understand Science, Or How Science Works
Support CleanTechnica's work through a Substack subscription or on Stripe. This is a problem across our society, a major problem. Perhaps it’s a significant problem in every society, but at least some other societies more implicitly trust people who understand science to be leaders in society. In the US, the ... [continued]
GameStop shutters more stores as retail apocalypse continues
GameStop continues to struggle after the retailer closed 590 stores in 2024 and plans significant additional closures amid declining revenue.
Voices: Amid significant threats, Utah will prioritize public health funding, evidence-based programs and the workforce that protects us all
“In 2026, public health is neither retreating nor standing still,” write Caitlyn Jasumback and Morgan Hadden in an op-ed. “It is adapting to a challenging landscape while continuing work that directly affects the lives of Utahns.”
From Perot to AT&T: A timeline of Plano’s major business expansions and relocations
Here’s a timeline of some of Plano's most significant announcements of corporate relocations and expansions in the Collin County suburb, from Perot's...
Millions v. billions: New health funds in rural Minnesota are welcome, but they won’t offset Medicaid cuts
Minnesota’s allocation from a new federal program meant to offset significant budget cuts comes in below the average.
Flu cases surge in St. Louis, city officials issue health advisory
The City of St. Louis Department of Health issued a health advisory Thursday, reporting a significant spike in flu cases both in St. Louis and the state of Missouri.
Over Republican objections, US House poised to pass health subsidy renewal
The Republican-controlled U.S. House of Representatives on Thursday was poised to pass Democratic-backed legislation that would restore expired healthcare subsidies, as millions of Americans face significant price hikes for coverage.
Trump Criticizes ICE for an Anti-Business Immigration Raid
But the president did not personally criticize Stephen Miller, the architect of his administration’s restrictive immigration policy, who has pushed to significantly limit visas for skilled workers.
WellSpan Health Announces Comprehensive Migration of Technology Portfolio to AWS
Add to FavoritesWellSpan Health, the leading health care system serving Central Pennsylvania and Northern Maryland, today announced plans for a comprehensive cloud migration of its full technology infrastructure. Together with Amazon Web Services (AWS) as its preferred cloud provider, WellSpan will transition its applications, data and environments from traditional data centers to AWS. This migration will establish the foundation for delivering next-generation, AI-enabled health care solutions that reduce administrative burden and improve outcomes for patients across the region and beyond. Supercharging Innovation, Efficiency and Patient Outcomes WellSpan's migration of systems and clinical applications, which serve 1.2 million patients across nine hospitals and 250+ facilities, is expected to be complete by April 2026, one of the fastest full-scale migrations in the health care industry. This transformation enables WellSpan to unify disparate data systems for care teams and patients alike, achieving operational efficiencies and care improvements that fragmented systems are unable to deliver. “Our comprehensive migration to the cloud accelerates our ability to deploy new clinical capabilities that transform patient care while advancing our overall innovation strategy,” said Roxanna Gapstur, Ph.D., R.N., president and CEO, WellSpan Health. “When a physician can access complete patient imaging in seconds instead of hours, we're not just modernizing technology—we're improving patient outcomes. Our new cloud infrastructure also enables us to quickly implement solutions that will free our clinicians from thousands of hours of administrative work annually so they can focus on what they do best: caring for our communities.” The transition allows WellSpan to move away from a data center-based model and enables the rapid deployment and scale of AI technology. WellSpan’s strategic partner, General Catalyst’s Health Assurance Transformation Company (HATCo), facilitated the collaboration with AWS to support the migration. WellSpan’s transformation journey benefits from HATCo’s specialized technology solutions, as well as General Catalyst and AWS’s significant partnership to improve patient outcomes, which was announced in January 2025. “Our decision to go all-in on AWS will enable insights and innovations impossible in traditional siloed environments,” said Kasey Paulus, executive vice president and chief operating officer, WellSpan Health. “This is the largest health care technology transformation in our region's history, and it positions WellSpan to be a premier partner for technology leaders across the country.” “WellSpan is building a foundation with AWS that will improve care and outcomes for patients across their health system by bringing data together into standardized formats that are optimized for AI applications,” said Dan Sheeran, vice president and general manager, Healthcare and Life Science, AWS. “To do this, it is essential to have the most secure and compliant cloud when handling patient data, along with AWS’s built-in AI governance and responsible AI frameworks that follow the industry’s highest standards to protect patient information. We look forward to continuing to work alongside WellSpan as they unlock the cloud and AI’s full potential to deliver exceptional care to their patients.” Key Benefits of the AWS Collaboration Full Portfolio Migration: WellSpan will transition its applications and data from on-premises data centers to AWS, including full IT environments and specialized applications for functions such as nursing, cardiology, pharmacy and the company’s supply chain systems. This represents approximately 7.5 petabytes of clinical and non-clinical data and more than 300 applications—the most comprehensive health system cloud migration in the Mid-Atlantic region. Approved Architectures: AWS will deliver secure, WellSpan-specific architectures tailored to each build, ensuring compliance and reliability across the health system. Unified, AI-Ready Data: Migrating to AWS enables WellSpan to harmonize data across separate systems, transforming unstructured clinical notes and multi-modal datasets into standardized, AI-ready formats. Accelerated Results and Improved Outcomes: Automated data normalization and processing will enable the deployment of applications that reduce turnaround times for items such as analyzing medical imaging or patient records from days to minutes, helping clinicians get patient results faster and improving overall health outcomes. Reduced Administrative Burden: The transition to AWS will enable swift deployment of AI-powered solutions that reclaim thousands of hours for WellSpan’s clinical and corporate teams, allowing them to focus on patient care rather than paperwork. Elastic Infrastructure: Cloud architecture will enable WellSpan to scale computing resources dynamically, supporting seasonal demand fluctuations without infrastructure investments, as well as the rapid deployment of new services across multiple locations simultaneously. Most Secure, Compliant Cloud: AWS offers the highest network availability of any cloud provider, with more than 166 HIPAA-eligible services and certifications for global compliance standards, including HITRUST CSF. Built-in AI governance and responsible AI frameworks ensure that WellSpan’s data is protected under the industry’s most rigorous standards. Tags:News releaseInnovation and partnerships
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
Congress limits cuts to NASA's science budget to 1%
In a significant reversal for the nation’s space agency, NASA’s science programs have been spared from a catastrophic “train wreck” budget. According to an article on the ARS Technica website, while the White House initially proposed slashing science funding by nearly 50 percent last summer—even ordering “closeout” plans for dozens of active missions—Congress has stepped in to restore the agency’s ... Read More
Asus gave us a first look at its Wi-Fi 8 router at CES, and it's nothing we could've expected
Asus previews the ROG NeoCore, a proof-of-concept router designed to address today's most significant network challenges.
San Antonio sees surge in mental health calls after Camila Olmos' story gains attention
The National Alliance on Mental Health (NAMI) in San Antonio has reported a significant increase in the number of calls they are receiving following the death o
The Business of Watches Podcast: Horologer Ming Executives Ming Thein And Praneeth Rajsingh Talk Design, Manufacturing, Pricing, And More
Why a bracelet might be the most significant and important new product from the brand, and how Ming plans to capitalize on success.
Trump’s plan to own the Western Hemisphere and Greenland is not what Americans want
President Donald Trump’s decision to remove the head of a sovereign country over the weekend was a hugely significant operation. But it was perhaps even more significant as a statement of intent.
Lego announces Smart Brick, the ‘most significant evolution’ in 50 years
Starting with Lego Star Wars.
E-Space Named Business Facilities 2025 Impact Award-winner
Business Facilities announced its 2025 Deal of the Year and Impact Award winners — corporate relocation and expansion investment projects that will have a significant positive impact on the economic development of a community.
Universal Music Takes 30% Stake in India’s Excel Entertainment With $267 Million Deal
UMG's Indian division acquires significant minority stake in Bollywood studio Excel Entertainment for $267 million, gaining global soundtrack rights.
Thousands in CT face higher health insurance costs under ACA in 2026
A $70 million state contribution will help minimize cost increases, but residents will still see significant hikes.
AMD and Nvidia will reportedly raise GPU prices "significantly" in 2026
AMD and Nvidia will reportedly raise GPU prices "significantly" in 2026, according to a report by Newsis.
Corsair Reportedly Cancels User's PC Order, Hikes The Price By $800
It appears that these companies can take advantage of market volatility without facing meaningful repercussions Corsair is Reportedly Changing PC Prices Significantly; Cancels User's Order Without Reason So, it appears that PC vendors are no longer hesitant to hike prices of their products, and Corsair is a recent example. While PC price hikes are common these days, what's not acceptable is cancelling the already placed order without any valid reason. A Redditor just reported that he became a victim of such an incident after he placed an order for a Corsair pre-built system two days ago. Related Story ASUS Announces […]
Sony faces an unfixable PS5 vulnerability as BootROM keys are dumped and shared publicly
A leaked set of PlayStation 5 BootROM keys, published online at the end of 2025, has exposed core hardware-level security secrets that researchers say Sony cannot simply patch on existing consoles. While the breach does not enable an immediate jailbreak, experts warn it significantly lowers the bar for future exploits, potentially paving the way for permanent hacks, homebrew software, and widespread piracy risks.
No iPhone 18 Launch This Year, Reports Suggest
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest standard model for over 18 months.
This tiny plant is helping solve crimes
Moss may look insignificant, but it can carry a hidden forensic fingerprint. Because different moss species thrive in very specific micro-environments, tiny fragments can reveal exactly where a person has been. Researchers reviewing 150 years of cases found moss has helped solve crimes across multiple countries, including one case where it led investigators directly to a buried child. The study urges law enforcement to pay closer attention to these silent witnesses.
Raising the Bar: New York Expands Consumer Protection Law with FAIR Business Practices Act
New York Governor Kathy Hochul has signed into law the most significant update to New York’s consumer protection law in 45 years — the Fostering Affordability and Integrity through Reasonable Business…
Florida scientists make major advances in medicine, environment and public health
Florida scientists have made significant breakthroughs in multiple fields this year, ranging from medicine to environmental restoration.
Lack of snow hinders growing, retaining winter-sports athletes
Wisconsin is among the regions in the world where there has been a significant decrease in natural snow. That can hinder winter-sports enthusiasts.
GeForce RTX 5090 Prices To Soar To $5000 As NVIDIA & AMD Prep GPU Price Hikes in Q1 26
NVIDIA and AMD are expected to raise GPU prices significantly in the coming months, as reports suggest up to $5000 for the flagship RTX 5090.
Analysis: CIA strike brings Trump closer to grave new year decisions on Venezuela
President Donald Trump has thrust the country into a significant new phase in his showdown with Venezuela with a CIA strike on a port facility.
GTA 6, Resident Evil 9, AI and EA: Gaming trends to watch in 2026
Next year could be hugely significant for video games - here are the big things to keep an eye on.
Chrome for Android rolling out Reading mode redesign that's easy to trigger
Chrome on Android has offered a Reading mode for several years now, and Google is now significantly redesigning it.
Great Falls sees business growth and development momentum heading into 2026
Great Falls experienced significant business expansion in 2025, with more than 50 new businesses opening and over a dozen existing businesses expanding throughout the region
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
New Rep. Thompson law cuts red tape, protects small business owners
“When we have multiple layers of bureaucracy, we are actively pushing entrepreneurs and small business owners out of our state,” said Thompson, of Brownstown Township. “This new law will support economic independence and sustainability for people who often face significant barriers to business ownership. The era of government nickel and diming hardworking people must end."
Why AMC Entertainment (AMC) Stock Is Falling Today
Shares of theater company AMC Entertainment (NYSE:AMC) fell 3.2% in the morning session after investor concerns about the company's underlying financial health overshadowed a report of strong moviegoer attendance over the final weekend of 2025. The company reported that 5.5 million people visited its theaters globally. Despite this positive attendance, the stock's decline reflected deep skepticism about the company's future. Financial data revealed significant challenges, including a substantial
WA health care groups raise alarm over Ferguson budget
The proposed budget would tweak the state's Medicaid funding policies in ways that health care providers say would cause significant hardship.
HKSH Medical Group and Southern University of Science and Technology Collaborate for Medical and Medical Physics Training, Enhancing Medical Education and Research Innovation
HKSH Medical Group ("HKSH") and Southern University of Science and Technology ("SUSTech") officially signed a Memorandum of Understanding ("MOU") on 15 December 2025, a significant initiative to deepen collaboration between Hong Kong and the Chinese Mainland in the fields of medicine and medical physics.
Jobs can be saved in Sydney Ashes Test
There are no dead rubbers in the Ashes and the difference between 4-1 or 3-2 could be significant for both England and Australia, writes Glenn McGrath.
Texas Border Business Congratulates Mando Martinez on Achieving His Law School Dream
Texas Border Business congratulates Armando Martinez, known to many as Mando Martinez, on completing his Juris Doctor degree through the nation’s first ABA-approved Online J.D. Program. His achievement marks the realization of a lifelong goal and a significant professional milestone after more than two decades of public service.
Blue Earth business doing a major expansion
BLUE EARTH— The local area received some good news ahead of the holiday season when Winnebago Manufacturing shared information that they plan on expanding their plant and workforce in the coming year. “One of the reasons for the expansion is that two of our largest customers are growing significantly,” office manager Janet Hassing said. “They […]
Canadian visitors staying away from Vermont amid political tensions
Border crossings by our neighbors to the north are down significantly as rhetoric affects tourism revenue in our region. Our Calvin Cutler reports.
Sleep Apnea Risk Tied to 40% Higher Odds of Poor Mental Health
Obstructive sleep apnea significantly worsens mental health in older adults, increasing risks of depression and psychological distress over time.
Melco Resorts & Entertainment Limited's (NASDAQ:MLCO) largest shareholders are retail investors with 60% ownership, institutions own 33%
Key Insights Melco Resorts & Entertainment's significant retail investors ownership suggests that the key decisions are...
This popular painkiller may do more harm than good
Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.
BT Adastral Park: The Suffolk science park that changed the world
The park is behind several significant telecommunication world firsts.
Alameda Health System to Lay Off Hundreds in January After Massive Federal Cuts
The significant cuts to Medicaid caused by the Trump administration’s tax and spending bill are pushing Alameda Health System to lay off nearly 300 workers.
Steam Down for Thousands of Users, Downdetector Reports
Steam faces significant outages with thousands reporting server connection issues. Find the latest updates and troubleshooting tips.
Health System Barriers, Treatment Disparities Prolong gMG Diagnosis
Patients with generalized myasthenia gravis face significant barriers to diagnosis, creating the need for improved patient–health care interactions.
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
Milwaukee food business owner starting over after fire ruins kitchen
Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.
Organizers of Christmas Eve Super Feast say Houston Health Department made them throw out ‘significant’ amount of food
The City Wide Club of America, the organization that hosts the Christmas Eve Super Feast, says they are deeply concerned and frustrated after they say they were forced to throw out a significant amount of food after an inspection by the Houston Health Department.
Trump administration’s plan to shrink vaccine schedule sends health sector scrambling
The health sector is working to navigate what could be the most significant changes to the U.S. vaccine program in decades.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Apple Clings to Samsung as RAM Prices Soar
Apple is significantly increasing its reliance on Samsung for iPhone memory as component prices surge, according to The Korea Economic Daily. Apple is said to be expanding the share of iPhone memory it sources from Samsung due to rapidly rising memory prices. The shift is expected to result in Samsung supplying roughly 60% to 70% of the low-power DRAM used in the iPhone 17, compared with a more even split with SK Hynix in previous generations, with Micron also participating as a smaller supplier.
A traditional Brazilian plant shows unexpected strength against arthritis
A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed less swelling, healthier joints, and signs of tissue protection. Just as important, the extract showed a promising safety profile at tested doses. The discovery could pave the way for new plant-based anti-inflammatory treatments.
Google and Apple are warning some visa employees not to leave the US due to 'significant' return delays of up to a year
The US State Department said it was "prioritizing thoroughly vetting" each visa case, which could cause delays.
Alexander Isak: Liverpool fear 'significant' lower leg injury for striker
Liverpool fear Alexander Isak has sustained a significant lower leg injury after the striker was forced off against Tottenham on Saturday.
Alexander Isak injury: Liverpool striker feared to have suffered significant damage to lower leg, Sky Sports News understands
Alexander Isak is feared to have suffered a significant lower-leg injury, Sky Sports News understands; Isak scored the opener in the 2-1 win against Tottenham on Saturday but was unable to continue after being caught late by Micky van de Ven
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy - U.S. Embassy and Consulate in Nigeria
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy The United States signed a five-year, $5.1 billion bilateral health cooperation Memorandum of Understanding (MOU) with the Federal Republic of Nigeria December 19 to advance the America First Global Health Strategy, supporting resilient, self-reliant, and durable health systems while promoting accountability and shared responsibility. Under the five-year MOU, the United States intends to commit nearly $2.1 billion in health assistance, with nearly $3.0 billion in new domestic health expenditures by the Government of Nigeria over the same five-year period. This represents the largest co-investment any country has made to date under the America First Global Health Strategy and underscore Nigeria’s commitment to greater national ownership of its health system. Under the MOU, the United States will continue to support surveillance and outbreak response, laboratory systems, health commodities; frontline healthcare workers, and data systems. Nigeria faces significant health challenges, including one of the highest maternal and child mortality rates globally and approximately30 percent of the global malaria burden. U.S. assistance under the MOU will expand access to affordable, preventive and curative services for HIV/AIDS, tuberculosis (TB), malaria, polio, and maternal and child health, strengthening health outcomes across Nigeria. The MOU places a strong emphasis on Christian faith-based healthcare providers, recognizing their indispensable role in delivering care to communities in need. Nigeria’s more than 900 faith-based clinics and hospitals serve more than 30 percent of the country’s 230 million people, often in areas where healthcare facilities are limited or absent. The MOU provides approximately $200 million in dedicated support to strengthen and support these Christian facilities, enhance workforce capacity, and expand access to integrated HIV, TB, malaria, and maternal child health services. Investments in Christian faith-based health institutions are uniquely positioned to complement public-sector facilities and reinforce Nigeria’s overall health infrastructure. The MOU was negotiated in connection with reforms undertaken by the Government of Nigeria to prioritize the protection of Christian populations from extremist violence. As with all U.S. foreign assistance, the President and Secretary of State retain the right to pause or terminate programs that do not align with U.S. national interests, and the United States expects Nigeria to continue making measurable progress in combating religiously motivated violence against Christian communities. This five-year MOU is the latest of several health cooperation MOUs signed in Africa this month. The United States will continue to sign multi-year Bilateral Agreements on Global Health Cooperation with countries receiving U.S. health assistance to advance the America First Global Health Strategy.
German business welcomes pending return of UK to Erasmus Programme
German business has welcomed the United Kingdom's re-entry into the European Union's Erasmus youth education programme from 2027 and hopes that it will lead to an easing of visa requirements. Ulrich Hoppe, head of the German-British Chamber of Commerce (AHK) described the decision as "a very significant step" in remarks made to dpa days after Brussels and London agreed on the step.
Turning plastic waste into valuable chemicals with single-atom catalysts
The rapid accumulation of plastic waste is currently posing significant risks for both human health and the environment on Earth. A possible solution to this problem would be to recycle plastic waste, ...
Koch Political Operation Spent Nearly $550 Million During 2024 Cycle
The huge sum shows that while the Koch network may not hold significant power at high levels of the Republican Party, it remains a financial juggernaut.
Blackstone business seeks city relief from streetcar construction impacts
A Blackstone District business owner is asking city officials for financial relief after reporting significant revenue losses during streetcar construction on Farnam Street.
Health and Health Care for American Indian or Alaska Native People: Key Issues
Due to a combination of lower coverage rates, additional access barriers, and historical and ongoing discrimination, AIAN people continue to face significant disparities in health and health care.
The Ten Most Significant Science Stories of 2025, From Medical Breakthroughs to an Interstellar Visitor
All year long, these moments captivated the public, demonstrated dangerous trends, and pushed research and innovation forward
How to Reform Science Funding
Harvard’s recent announcement that it would significantly scale back its doctoral programs came as a shock to the rest of the academic world.
Congress leaves for holidays without deal to extend health care subsidies: Here's how it affects you
Monday marked the deadline for Covered California enrollees to select their health plans for 2026, with many waiting until the last minute, hoping for congressional action. But with Congress now on break, those who rely on Affordable Care Act coverage will see premiums climb significantly in the new year.
More photos from Epstein’s estate released by House Democrats as deadline to release DOJ files looms
Democrats on the House Oversight Committee released photos from Jeffrey Epstein’s estate Thursday — the latest in a series of intermittent disclosures that have fueled significant political intrigue in recent weeks about who may have been associated with the convicted sex offender.
The Trevor Project Condemns Federal Government Efforts to Restrict Health Care for Transgender Youth
Your Support Saves LGBTQ+Youth's Lives Every DayDonateResearch shows that access to transition-related care is associated with significantly lower rates of […]
In a first, a US Navy warship in the Middle East just launched a one-way attack drone
A top US commander called the launch a "significant milestone" in delivering cheap drones to American forces.
What Can U.S. Employers Do About Rising Healthcare Costs?
U.S. employers are grappling with surging healthcare costs as healthcare prices and service volumes rise. Provider consolidation, high drug prices, labor shortages, and growing chronic disease are fueling the cost increases. Employer have largely responded by shifting expenses to workers. Their track record in pursuing aggressive options—including collective purchasing, tiered plans, value-based care, and advocating for changes in government policies—is poor. The big question is whether they have the will to become more aggressive in pursuing remedies. The outlook is not promising. The reasons include the complexity of the problem, employee resistance to some solutions, and the fact that most employers just don’t have sufficient “skin in the game” to take on the disruption and risk that would be required to bend the healthcare cost curve significantly or sustainably.
Hospitals acquired by real estate investment trusts associated with greater risk of bankruptcy, closure | Harvard T.H. Chan School of Public Health
REIT acquisition of hospitals had no significant impacts on quality of clinical care or patient outcomes—but had a significant negative impact on hospital finances, according to a new Harvard Chan School study.
Safeguarding Global Health Security in Cameroon through the America First Global Health Strategy - United States Department of State
The United States and the Government of Cameroon signed a bilateral health Memorandum of Understanding (MOU) to expand significant health gains and advance global health security under the landmark America First Global Health Strategy. The MOU puts Americans first by safeguarding our nation from infectious disease threats, while also supporting Cameroon to build robust, self-reliant […]
Veterinarian and Animal Science Graduate James F. Dougherty Named to Rutgers Hall of Distinguished Alumni
The Class of 2026 inductees into the Rutgers Hall of Distinguished Alumni have excelled in a varied range of fields—obstetrics and gynecology, addiction prevention and treatment, veterinary medicine, football and entrepreneurship, and government and insurance industry leadership—but they all share a uniquely Scarlet bond: A significant, unwavering devotion to supporting the university where they began […]
Task force says SF should cull commission system
Voter-approved body recommends significant reforms.
Trump offers ‘platinum’ security guarantees for Ukraine, but US officials caution offer won’t last forever
American officials on Monday described significant progress in talks to bring Russia’s war in Ukraine to an end, suggesting beefed-up security guarantees for Kyiv had advanced the peace talks — but that the US offer would not be on the table forever.
Tencent Music Entertainment Group's (NYSE:TME) largest shareholders are public companies with 61% ownership, institutions own 28%
Key Insights Significant control over Tencent Music Entertainment Group by public companies implies that the general...
Why heart disease is so often undiagnosed in women
As a cardiologist, I see this far too often: women come to us later in the course of heart disease, sometimes after weeks or even months of vague symptoms that were dismissed or misdiagnosed. We’ve made significant advances in cardiology, but one thing hasn’t changed enough: Heart disease in women still flies under the radar. That’s something I’m passionate about changing.
Two-thirds of Americans say government should ensure health care for all: poll
The poll comes as more than 22 million Americans brace for significantly higher health care costs next year.
Two-thirds of Americans say government should ensure health care for all: poll
The poll comes as more than 22 million Americans brace for significantly higher health care costs next year.
Nutrient deficiency linked to heart disease risk for millions, new study warns
Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.
Health insurance under Affordable Care Act to skyrocket after Senate fails to extend tax credits
Health care advocates and progressive groups across Florida said the U.S. Senate's failure to extend premium subsidies for the Affordable Care Act was a "disheartening setback" that will significantly raise the cost of health insurance for nearly 5 million Floridians, including hundreds of thousands of people in South Florida.