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Results for " SN " 16,000 found 🔀 AI-powered Shuffle

Uncovering the mystery of how algae makes snow green, red or orange

Snow isn't always white; algae can make it look green, red, or orange, and scientists are trying to understand how and why these colorful patches appear.

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Dec 25, 2025 • 5:21 PM EST • Science • npr.org
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Delaware trooper Snook's death hits Barstool Sports, inspires charity

The death of Delaware State trooper Matthew T. "Ty" Snook has reached Barstool Sports, which has created a charity for his loved ones.

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Dec 25, 2025 • 5:02 PM EST • Sports • delawareonline.com
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Beloved social media dog Raffie dies from heart attack amid vicious assault

Beloved social media influencer dog Raffie of the Bundleofbullies TikTok account has died after a reported heart attack amid a vicious assault from another dog.

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Dec 25, 2025 • 4:52 PM EST • Entertainment • ew.com
Google Now Allows Users to Change Your @gmail.com Email Address

For years, one of the most persistent frustrations for Google users has been the inability to alter their primary email address without creating an entirely new account.

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Dec 25, 2025 • 12:46 PM EST • Technology • cybersecuritynews.com
See 'Malcolm in the Middle' family reunion on the bathroom set of sitcom revival

The 'Malcolm in the Middle' family reunited on set in a preview of the series revival, with Bryan Cranston, Frankie Muniz, and Jane Kaczmarek joining together in a sneak peek at the family bathroom.

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Dec 25, 2025 • 12:00 PM EST • Entertainment • ew.com
Dallas Cowboys Could Cut Two Pricey Pro Bowl Defenders
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Dec 25, 2025 • 11:48 AM EST • Sports • sports.yahoo.com
How a nurses’ strike could slam NYC’s teetering health-care...

New York City faces the threat of a strike next month by the main nurses’ union, which is holding out for an insane set of wage hikes of 10% a year for the next three years.

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Dec 25, 2025 • 10:07 AM EST • Health • nypost.com
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'If She Knows, Run': Woman Doesn’t Know How to Open Door to McLaren. Her Date Calls It a ‘Green Flag’

A man says it was a 'green flag' that his date couldn't figure out how to open his McLaren's doors. So how do they work?

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Dec 25, 2025 • 10:00 AM EST • Technology • motor1.com
Best Missouri sports betting apps: Top MO sportsbook apps to snag almost $3,000 in bonus offers, promos

Missouri betting apps are now accepting real-money bets, and this page will guide you through the best sports betting apps currently available in Missouri.

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Dec 25, 2025 • 9:45 AM EST • Sports • cbssports.com
These 10 states attracted more movers than they lost in 2025 — and one unexpected state came out on top

The Midwest hasn't yet overthrown the Sun Belt as the next best region to move to. The 10 states that attracted more movers than they lost were largely in the Sun Belt.

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Dec 25, 2025 • 8:34 AM EST • Business • businessinsider.com
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Mid-Michigan entertainment for the weekend of Dec. 26-28 and beyond

Check out what’s going on around the area.

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Dec 25, 2025 • 6:26 AM EST • Entertainment • themorningsun.com
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What's new to streaming this week? (Dec. 25, 2025)

What’s new on Netflix, Prime Video, and Disney+ for Christmas 2025? We've got you covered.

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Dec 25, 2025 • 6:23 AM EST • Entertainment • mashable.com
Costco, Wawa, Sheetz, and more: These 55 business locations opened in central Pa. in 2025

The list includes more than 50 businesses that opened locations in the region in 2025, including medical practices, convenience stores, a sports card shop, a doggie daycare, grocery stores, bookstores, thrift stores, discount stores, housing, a vendor marketplace, a sneaker store, large membership-only warehouses and a pet store.

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Dec 25, 2025 • 5:11 AM EST • Business • pennlive.com
Kaballos Demolition Makes Way for Possible New Business | Geauga County Maple Leaf

Kaballos Mexican Restaurant was gutted by a fire the morning of April 13, 2025, leaving a blackened shell in the center of Middlefield Village’s largest commercial district. Last week, demolition of the charred structure on 0.8 of an acre at 15585 W. High Street began with giant green containers parked on the snowy asphalt parking

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Dec 25, 2025 • 5:00 AM EST • Business • geaugamapleleaf.com
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Several businesses thrashed by flooding in East Central Fresno

Local agencies were faced with a wet and windy Christmas Eve Wednesday, as calls came rushing in.

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Dec 25, 2025 • 2:16 AM EST • Business • abc30.com
Christmas tradition: Business continues helping customers capture the holiday spirit

Snowline Acres owners Tom and Kristin Davis are approaching a decade of helping people celebrate the most wonderful time of the year.

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Dec 25, 2025 • 2:00 AM EST • Business • dailyinterlake.com
PSN, Fortnite Holding Strong as Servers Almost Melted on Xmas Day

Stayin' alive

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Dec 24, 2025 • 11:00 PM EST • Technology • pushsquare.com
Islanders' Resurgence: Hope and Talent on Long Island

With the 2025 Christmas break underway, the New York Islanders hold onto the third spot in the Metropolitan Division. In […]

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Dec 24, 2025 • 9:54 PM EST • Sports • sports.yahoo.com
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From a game-saving interception to a 95-yard touchdown: KETV Sports reflects on top 7 Husker football plays

It wasn't the season that Husker fans were hoping for, but there were still some good moments from 2025, including that memorable opening night at Arrowhead Stadium.

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Dec 24, 2025 • 8:22 PM EST • Sports • ketv.com
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Businesses in Colorado's Idaho Springs say warm weather is impacting sales
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Dec 24, 2025 • 7:57 PM EST • Business • cbsnews.com
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Patriots Clinching Scenarios For Week 17

The New England Patriots have already clinched a spot in the playoffs, but they can clinch the AFC East in Week 17. Clinching the division would guarantee a home playoff game. The Patriots can clinch in two ways, but not with a loss. They can clinch the division with a win and a Buffalo Bills […]

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Dec 24, 2025 • 7:43 PM EST • Sports • sports.yahoo.com
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Pennsylvanians dropping health insurance
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Dec 24, 2025 • 7:00 PM EST • Health • cbsnews.com
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Raiders vs. Giants Injury Report

See who's in and who's out for the Week 17 matchup between the New York Giants and Las Vegas Raiders on December 28, 2025.

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Dec 24, 2025 • 6:44 PM EST • Sports • foxsports.com
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Pennsylvanians dropping health insurance with premiums set to double
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Dec 24, 2025 • 6:03 PM EST • Health • cbsnews.com
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Lessenberry: A fateful year awaits in Michigan politics

LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...

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Dec 24, 2025 • 5:00 PM EST • Politics • toledoblade.com
Where are all the games? Why Christmas Eve historically lacks sports

Christmas Eve hasn't hosted an NBA or NHL game since 1972.

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Dec 24, 2025 • 4:19 PM EST • Sports • nytimes.com
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‘I feel great’ - Kenneth Walker talks to Field Gulls about his health, Seahawks’ season, and more

The Seahawks’ star running back isn’t taking anything for granted, and he’s doing what he can to stay 100% for the team.

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Dec 24, 2025 • 3:52 PM EST • Health • fieldgulls.com
VA in 2026 looks to get EHR rollout back on track, embark on health care reorganization

VA is planning for its new EHR from Oracle-Cerner to go live at 13 sites in 2026 — starting with four sites in Michigan in April 2026.

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Dec 24, 2025 • 3:18 PM EST • Health • federalnewsnetwork.com
Free rural business accelerator launches in Central Valley 2026

Fresno Pacific University’s Center for Community Transformation (CCT) is launching a new program aimed at spurring growth for rural entrepreneurs and small business owners starting in 2026.

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Dec 24, 2025 • 3:04 PM EST • Business • thebusinessjournal.com
‘Holiday heart syndrome’: Doctors warn of potential health risk

According to the American Heart Association, more people die between Dec. 25 and Jan. 1 than any other time of year.

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Dec 24, 2025 • 2:36 PM EST • Health • fox8.com
Steam and Valve's online games are partially down

Steam is down for some users, along with online APIs for Valve's multiplayer games.

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Dec 24, 2025 • 2:10 PM EST • Technology • engadget.com
Steam and Valve's online games are down

Steam is down for some users, along with online APIs for Valve's multiplayer games.

engadget.com logo
Dec 24, 2025 • 2:10 PM EST • Technology • engadget.com
CBS News poll finds spending time with family is what Americans like most about the holidays
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Dec 24, 2025 • 11:40 AM EST • Politics • cbsnews.com
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Man accused of robbing 7 people at gunpoint inside Eastpointe business
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Dec 24, 2025 • 11:26 AM EST • Business • cbsnews.com
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‘Wheel of Fortune’ Fans React to Contestant’s ’Tough’ $40,000 Loss

Did you solve this trick puzzle?

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Dec 24, 2025 • 11:02 AM EST • Entertainment • wyomingnewsnow.tv
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing

As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.

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Dec 24, 2025 • 11:00 AM EST • Technology • phoronix.com
NFL facing possible nightmare playoff scenario in Week 17 that could kill the drama in final week of season

The NFL definitely doesn't want this to happen

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Dec 24, 2025 • 10:33 AM EST • Sports • cbssports.com
Early Iowa snowstorms impact small business sales
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Dec 24, 2025 • 10:26 AM EST • Business • yahoo.com
Apple Discontinued These 25 Products This Year

With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.

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Dec 24, 2025 • 10:24 AM EST • Technology • macrumors.com
3 Rams make PFF's top free-agent signings list

Les Snead and Sean McVay did a great job finding talent in free agency in 2025.

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Dec 24, 2025 • 9:16 AM EST • Sports • theramswire.usatoday.com
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Bruins Labeled Top Trade Destination For Veteran Forward

The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]

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Dec 24, 2025 • 9:09 AM EST • Sports • sports.yahoo.com
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The Year in Entertainment 2025: The TV that was top

The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.

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Dec 24, 2025 • 8:53 AM EST • Entertainment • willmarradio.com
6 Northeast Ohio health systems construction projects to watch in 2026

Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.

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Dec 24, 2025 • 8:50 AM EST • Health • crainscleveland.com
A long road to care: One Georgia mom's story highlights gaps in prenatal health care
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Dec 24, 2025 • 8:35 AM EST • Health • cbsnews.com
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iPhone Fold 3D printed mockup gives us first glimpse at what Apple's foldable phone could look like

It's got the scale, but not the look

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Dec 24, 2025 • 7:38 AM EST • Technology • tomsguide.com
Quicken Business and Personal vs. QuickBooks

Not sure whether Quicken or QuickBooks fits your needs? Here's what really sets these platforms apart.

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Dec 24, 2025 • 7:00 AM EST • Business • cbsnews.com
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AI's Big Red Button Doesn't Work, And The Reason Is Even More Troubling

"It's going to be really bad for humans."

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Dec 24, 2025 • 6:00 AM EST • Science • sciencealert.com
US: CD Projekt Red honouring Cyberpunk 2077 Ultimate Edition eShop price error

Some of you managed to snag a bargain the other day for Cyberpunk 2077 Ultimate Edition on the Nintendo Switch 2 as the company submitted the wrong discount amount for the game on the eShop.

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Dec 24, 2025 • 5:53 AM EST • Technology • mynintendonews.com
Movies and TV shows casting across the US

Backstage compiled a list of movies and TV shows casting across the US.

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Dec 24, 2025 • 5:31 AM EST • Entertainment • wyomingnewsnow.tv
'Palace fight will have delighted Glasner'

Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.

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Dec 24, 2025 • 3:52 AM EST • Sports • bbc.com
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Applications open for Adventist Health's new LAUNCH workforce development program for students

Adventist Health wants to inspire the next generation of healthcare professionals.

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Dec 24, 2025 • 2:09 AM EST • Health • abc30.com
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19 states and D.C. sue HHS over effort to ban transgender care for minors

The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.

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Dec 24, 2025 • 12:04 AM EST • Health • cbsnews.com
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Brinc Drones CEO on Business Outlook

Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)

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Dec 23, 2025 • 11:51 PM EST • Business • bloomberg.com
Ireland Contracting Nightly Sports Call: Dec. 23, 2025
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Dec 23, 2025 • 11:29 PM EST • Sports • cbsnews.com
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Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
Police seek suspect in armed robbery at Port Arthur business
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Dec 23, 2025 • 8:53 PM EST • Business • 12newsnow.com
Bears Over Beers: Playoffs Clinched! 49ers SNF Preview

The latest episode of @bearsoverbeers talks the Chicago Bears upcoming game against the San Francisco 49ers and more!

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Dec 23, 2025 • 8:00 PM EST • Sports • windycitygridiron.com
What is the goal now?

Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]

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Dec 23, 2025 • 6:48 PM EST • Sports • bannersontheparkway.com
Fresno approves new management deal for Convention and Entertainment Center

A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders

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Dec 23, 2025 • 6:25 PM EST • Entertainment • thebusinessjournal.com
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...

This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...

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Dec 23, 2025 • 3:52 PM EST • Entertainment • pagesix.com
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Scientists from UChicago, other institutions discover bizarre lemon-shaped planet orbiting neutron star
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Dec 23, 2025 • 3:43 PM EST • Science • cbsnews.com
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Rep. Harriet Hageman, who defeated Liz Cheney, announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 2:23 PM EST • Politics • cnn.com
Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
Harriet Hageman announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 1:12 PM EST • Politics • news4jax.com
How a Christmas tree defines Ken Welch's first term as St. Petersburg Mayor

The new tree just doesn't have the same spark as before, and neither does Welch.

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Dec 23, 2025 • 11:10 AM EST • Politics • floridapolitics.com
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Boston health officials urge flu shots as cases jump 114%

Officials said the surge is occurring a month earlier than last flu season, when similar levels were not reached until January.

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Dec 23, 2025 • 11:09 AM EST • Health • masslive.com
Republican former senator Ben Sasse says he has terminal cancer

The 53-year-old — who was one of a handful of Republicans to speak out against Trump during his first term — said in a lengthy social media post he has Stage 4 pancreatic cancer and suggested he doesn’t have long to live.

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Dec 23, 2025 • 11:04 AM EST • Politics • washingtonpost.com
All of the Power, None of the Fun

Being a GOP member of Congress in the Trump era is pretty miserable.

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Dec 23, 2025 • 10:54 AM EST • Politics • theatlantic.com
5 Broncos players snubbed by Pro Bowl voters

Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.

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Dec 23, 2025 • 10:30 AM EST • Sports • broncoswire.usatoday.com
Missouri sportsbook promos: Get nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now

The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses

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Dec 23, 2025 • 10:25 AM EST • Sports • cbssports.com
Michigan Matters: An anniversary at The Henry Ford, and looking back at politics in 2025
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Dec 23, 2025 • 10:18 AM EST • Politics • cbsnews.com
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FanDuel SN channels could be sold as broadcaster scrambles for funds

If a sale falls through, Main Street Sports Group could ultimately be shut down following the current NBA and NHL seasons.

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Dec 23, 2025 • 10:15 AM EST • Sports • nytimes.com
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Michigan Matters looks back at politics in 2025
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Dec 23, 2025 • 9:08 AM EST • Politics • cbsnews.com
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How AI broke the smart home in 2025

Why AI hasn’t made the smart home smarter

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Dec 23, 2025 • 8:30 AM EST • Technology • theverge.com
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More

It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.

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Dec 23, 2025 • 8:22 AM EST • Technology • velo.outsideonline.com
A year of vetoes, lawsuits and loss in Arizona politics

From Charlie Kirk's killing to shutdown fights, 2025 set the stage for a wild Arizona midterm.

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Dec 23, 2025 • 8:20 AM EST • Politics • axios.com
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Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling

Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]

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Dec 23, 2025 • 8:00 AM EST • Sports • adexchanger.com
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Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen

Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.

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Dec 23, 2025 • 7:42 AM EST • Technology • eurogamer.net
A Quarter Of American Families Face Financially Overwhelming Medical Expenses

By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...

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Dec 23, 2025 • 7:05 AM EST • Health • usnews.com
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel

PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.

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Dec 23, 2025 • 7:00 AM EST • Health • usskiandsnowboard.org
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Can Science Tell Us Why?

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Dec 23, 2025 • 7:00 AM EST • Science • answersingenesis.org
My last-second holiday wish list for the business world

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Dec 23, 2025 • 6:47 AM EST • Business • businessinsider.com
ChatGPT recapped your personal AI habits in 2025. Here's how to see yours.

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Dec 23, 2025 • 3:11 AM EST • Technology • mashable.com
Critical n8n Flaw (CVSS 9.9) Enables Arbitrary Code Execution Across Thousands of Instances

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Dec 23, 2025 • 2:34 AM EST • Technology • thehackernews.com
Jim Beam is pausing production at its iconic Kentucky bourbon distillery

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Dec 23, 2025 • 12:03 AM EST • Business • businessinsider.com
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Revisited: why do we age in dramatic bursts, and what can we do about it?

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Dec 23, 2025 • 12:00 AM EST • Science • theguardian.com
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Ireland Contracting Nightly Sports Call: Dec.22, 2025
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Dec 22, 2025 • 11:20 PM EST • Sports • cbsnews.com
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VISN 8 Innovators Poised to Transform Veteran Care at the 2025 Veterans Health Make-a-thon | VA Tampa health care

VISN 8 continues to lead the way in health care innovation within the Veterans Health Administration.

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Dec 22, 2025 • 7:00 PM EST • Health • va.gov
Should You Use the Shiny or Dull Side of Foil? Reynolds Settles the Debate

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Dec 22, 2025 • 7:00 PM EST • Technology • eatingwell.com
Pennsylvania lawmakers introduce plan to look at concession prices at sports venues
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Dec 22, 2025 • 6:37 PM EST • Sports • cbsnews.com
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Second One UI 8.5 beta breaks a popular Samsung camera app on the Galaxy S25

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Dec 22, 2025 • 5:42 PM EST • Technology • sammobile.com
US Signs New Health Deals With 9 African Countries That Mirror Trump's Priorities

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Dec 22, 2025 • 4:32 PM EST • Health • usnews.com
Kansas City Chiefs Are Officially Moving Out Of Missouri
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Dec 22, 2025 • 2:47 PM EST • Sports • sports.yahoo.com
Pearl of the Week: Behavioral health integration pays off

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Dec 22, 2025 • 1:00 PM EST • Health • ama-assn.org
Tom Leek will carry AI bill of rights prioritized by Gov. DeSantis

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Dec 22, 2025 • 12:30 PM EST • Politics • floridapolitics.com
Anna’s Archive claims Spotify scrape to ‘preserve culture’

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Dec 22, 2025 • 12:24 PM EST • Technology • theregister.com
Scientists claim 'Lucy' may not be our direct ancestor after all, stoking fierce debate

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Dec 22, 2025 • 12:04 PM EST • Science • livescience.com
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Ukraine said it sneaked into a guarded Russian airbase and destroyed 2 jets worth up to $100 million combined

Ukraine said a resistance agent was able to sneak into a Russian hangar and destroy two Russian fighter jets.

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Dec 22, 2025 • 11:53 AM EST • Business • businessinsider.com