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Zombie worms are missing and scientists are alarmed

When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.

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Dec 27, 2025 • 7:00 PM EST • Science • sciencedaily.com
8 exemplars to guide us into the new year

It started as a one-off in my first year of writing this regular column. To ring in the new year back in the eventful year of 2020, I offered a shoutout to eight Coloradans who served as models of how to lead lives to meaning, decency and contribution. The response to that initial piece quickly […]

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Dec 27, 2025 • 7:00 PM EST • Politics • coloradopolitics.com
Resurgent Clippers aim to extend win streak against Pistons

After a rare bump in the road, the Detroit Pistons will be out to regain their stride against the suddenly resurgent Los Angeles Clippers on Sunday at Inglewood, Calif.

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Dec 27, 2025 • 5:49 PM EST • Sports • cbssports.com
Raptors look to regain consistency vs. Warriors

The Toronto Raptors need to use their five-game homestand that opens Sunday afternoon against the Golden State Warriors to regain the consistency they have been missing.

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Dec 27, 2025 • 4:01 PM EST • Sports • cbssports.com
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Israel’s recognition of Somaliland slammed across world capitals

Regional blocs join nations in condemning Israel's move to formally recognise breakaway Somali region as independent.

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Dec 27, 2025 • 1:35 PM EST • Politics • aljazeera.com
The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR

NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.

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Dec 27, 2025 • 10:47 AM EST • Sports • npr.org
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The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR

NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.

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Dec 27, 2025 • 10:47 AM EST • Politics • npr.org
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California woman delivers healthy baby after ‘essentially unheard of’ ectopic pregnancy

Suze Lopez found out she was pregnant only days before giving birth, due to fetus hiding behind 22lb ovarian cyst

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Dec 27, 2025 • 9:00 AM EST • Health • theguardian.com
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Scientists may have found the best place for humans to land on Mars

A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.

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Dec 27, 2025 • 7:00 AM EST • Science • sciencedaily.com
Ten Developments That Defined the Cardinals’ 2025 Rebuild

We are in the baseball dead zone between Christmas and New Year’s, so it’s as good a time as any to reflect on the last calendar year. We are now more than one year into the rebuild, regardless of how the Cardinals front office and ownership have changed the branding. There have been some notable […]

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Dec 27, 2025 • 7:00 AM EST • Sports • vivaelbirdos.com
The Missing History of Children’s Mental Health in Oregon

It seems fitting that this history of mental health ends with Oregon’s attempt to grapple with the needs of children and families.

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Dec 27, 2025 • 6:00 AM EST • Health • madinamerica.com
Boaz Student Places in Regional Science Bee

Fourth-grader Echo Harris of Boaz Intermediate School recently placed third in the regional Science Bee. Harris is now qualified for the national Science Bee and currently, he is the only

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Dec 27, 2025 • 2:00 AM EST • Science • sandmountainreporter.com
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The Rearview Mirror: Arts, culture and entertainment in and around Ogden shined in 2025

Editor’s note: As 2025 winds down, the Ogden Standard-Examiner is taking a look back at the year that was for the region. Today we present the fourth of four stories recounting the Top 5 stories in Major Events, Entertainment & Culture, Government and Local First Responders recounting some of the greatest highs and most devastating […]

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Dec 26, 2025 • 3:13 PM EST • Entertainment • standard.net
Aren't Oregon's farmers, ranchers and stewards 'Oregon business'?

Both Gov. Kotek's Oregon Prosperity Roadmap and the Oregon Business Plan have elicited fanfare and criticism. As the director of an organization whose members’ livelihoods are tied to businesses inside and outside our urban growth boundaries, I am concerned that these roadmaps emphasize industrial and tech development, calling to pave over our farms, forests, and watersheds.

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Dec 26, 2025 • 2:22 PM EST • Business • capitalpress.com
Canadian visitors staying away from Vermont amid political tensions

Border crossings by our neighbors to the north are down significantly as rhetoric affects tourism revenue in our region. Our Calvin Cutler reports.

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Dec 26, 2025 • 2:15 PM EST • Politics • wcax.com
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Editorial: Reforming Oregon health care is no dinner party

It's an immense task to convince Oregonians to switch a state-run universal health care. The arguments made are critical.

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Dec 26, 2025 • 12:30 PM EST • Health • bendbulletin.com
Year in review: Trump's foreign policy : The NPR Politics Podcast

Editor's note: This episode originally aired on December 16, 2025.As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore what President Trump's administration has done in terms of foreign policy, and what might be expected in the coming year.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and national security correspondent Greg Myre.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 26, 2025 • 12:00 PM EST • Politics • npr.org
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Israel becomes first country to recognise Somaliland

Breakaway region achieves diplomatic breakthrough after more than 30 years without international recognition.

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Dec 26, 2025 • 9:20 AM EST • Politics • aljazeera.com
The health care industry expected to see Oregon’s greatest job growth over next decade

Overall the state will add just over 140,000 jobs by 2034, according to the latest projections from the Oregon Employment Department.

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Dec 26, 2025 • 9:00 AM EST • Health • opb.org
She has ‘the worst job in Oregon politics.’ But she wants to keep it

It's been no picnic for Elana Pirtle-Guiney as she's tried to lead Portland's first City Council under a new form of government.

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Dec 26, 2025 • 8:00 AM EST • Politics • oregonlive.com
Business doesn’t fear regulations — it fears the uncertainties they cause

Throughout history, entrepreneurs have always dealt with uncertainty. Today, in most countries — and especially in this one — it’s an almost annual shifting of political winds.

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Dec 26, 2025 • 8:00 AM EST • Business • thehill.com
2025 IN REVIEW: A big year for business in Yamhill County

Craving Hawaiian food? Or maybe a glass of wine? Newberg saw a few regional staples join the restaurant scene, while wine companies merged over the spring and summer to expand […]

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Dec 26, 2025 • 7:00 AM EST • Business • newberggraphic.com
Opinion: Slow walking compliance with PFAS regulations delays protection of public health

Study reveals that PFAS exposure in New Hampshire may lead to increased infant deaths. The EPA's proposed weakening of drinking water standards raises concerns.

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Dec 26, 2025 • 6:00 AM EST • Health • concordmonitor.com
We need to address the ‘cardiovascular deserts’ in health care: Lee Kirksey

For my part, I refuse to forget the communities like the one in which I grew up that represent the best of Ohio. Cardiovascular deserts are yet another dimension of health disparities that require political will, partnership and tailored strategies to address, writes guest columnist Dr. Lee Kirksey, a Cleveland vascular surgeon and health equity advocate.

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Dec 26, 2025 • 5:40 AM EST • Health • cleveland.com
I started jewelry brand after high school instead of going to college

Kiana Mei, 20, runs a jewelry brand and opted out of college. It's tiring, isolating work, but she says she doesn't regret it.

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Dec 26, 2025 • 12:02 AM EST • Business • businessinsider.com
Yankees News: Bombers remain confident regarding Bellinger

Yankees feeling confident regarding Bellinger; Torpedo bats, Schlittler’s legend highlight top Yankees moments from 2025; Yankees miss out on another top reliever.

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Dec 26, 2025 • 12:00 AM EST • Sports • pinstripealley.com
Striking Oregon, SW Washington health workers reach tentative deal to end walkout

The 140 advanced practice providers began their strike earlier this month.

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Dec 25, 2025 • 1:17 PM EST • Health • oregonlive.com
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Let nurses fix NC’s health care shortage

NC is one of only 12 states that still requires advanced practice registered nurses to maintain a costly, physician‑supervised collaborative practice agreement before they can see patients on their own.

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Dec 25, 2025 • 1:00 PM EST • Health • carolinajournal.com
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Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.

A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.

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Dec 25, 2025 • 12:48 PM EST • Business • businessinsider.com
Who is in the NFL playoffs so far? Who’s clinched, division winners, bracket update

With two weeks left in the 2025 regular season, only one team has clinched a division title. Here's a look at the NFL playoff picture in Week 17.

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Dec 25, 2025 • 11:40 AM EST • Sports • usatoday.com
5 iOS 26.3 Features You Can Look Forward To In Early 2026

Apple keeps to a pretty consistent routine with regards to iOS updates; here's what's coming with version 26.3 in January or February.

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Dec 25, 2025 • 10:49 AM EST • Technology • bgr.com
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts

AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.

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Dec 25, 2025 • 9:40 AM EST • Health • aidshealth.org
These 10 states attracted more movers than they lost in 2025 — and one unexpected state came out on top

The Midwest hasn't yet overthrown the Sun Belt as the next best region to move to. The 10 states that attracted more movers than they lost were largely in the Sun Belt.

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Dec 25, 2025 • 8:34 AM EST • Business • businessinsider.com
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Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review

I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]

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Dec 25, 2025 • 7:00 AM EST • Politics • minnesotareformer.com
Oceans are supercharging hurricanes past Category 5

Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
A Christmas tree 80 light-years wide appears in space

This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
Costco, Wawa, Sheetz, and more: These 55 business locations opened in central Pa. in 2025

The list includes more than 50 businesses that opened locations in the region in 2025, including medical practices, convenience stores, a sports card shop, a doggie daycare, grocery stores, bookstores, thrift stores, discount stores, housing, a vendor marketplace, a sneaker store, large membership-only warehouses and a pet store.

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Dec 25, 2025 • 5:11 AM EST • Business • pennlive.com
Bausch Health (BHC) Is Up 5.3% After US$1.6 Billion Debt Exchange - Has The Bull Case Changed?

Bausch Health Companies recently completed fixed-income exchange offers, issuing US$1.60 billion of new 10.00% Senior Secured Notes due 2032 to refinance existing senior secured notes under Regulation S and Rule 144A. This large-scale refinancing reshapes the company’s debt profile and may influence how investors assess its balance-sheet resilience and long-term obligations. Next, we’ll examine how this large US$1.60 billion debt exchange reshapes Bausch Health’s investment narrative and...

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Dec 24, 2025 • 10:17 PM EST • Health • finance.yahoo.com
Business: Oregon jobs projected to increase 6% by 2034

The Oregon Employment Department projects Oregon’s total employment to grow by 141,000 jobs between 2024 and 2034.

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Dec 24, 2025 • 8:00 PM EST • Business • theworldlink.com
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HHS, Robert Kennedy Jr. declare public health emergency for WA after storms, flooding, landslides

The U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. is declaring a public health emergency for Washington after strong winds, flooding, landslides, and mudslides damaged the region.

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Dec 24, 2025 • 12:54 PM EST • Health • kiro7.com
HHS declares public health emergency for WA after storms, flooding, landslides

HHS is declaring a public health emergency for Washington after strong winds, flooding, landslides, and mudslides damaged the region.

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Dec 24, 2025 • 12:13 PM EST • Health • mynorthwest.com
The US banned a former EU official's visa over Big Tech rules — and the fight is playing out on X

The Trump administration targeted EU figures over platform regulation, triggering backlash from Macron and digital regulators.

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Dec 24, 2025 • 11:23 AM EST • Business • businessinsider.com
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6 Northeast Ohio health systems construction projects to watch in 2026

Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.

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Dec 24, 2025 • 8:50 AM EST • Health • crainscleveland.com
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act

The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.

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Dec 24, 2025 • 6:00 AM EST • Politics • cnn.com
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Health inspectors shut down 6 Central Florida restaurants last week

The Department of Business and Professional Regulation shut down six Central Florida restaurants for health code violations during the week from Dec. 14-20.

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Dec 24, 2025 • 6:00 AM EST • Health • orlandosentinel.com
Experts who once backed 'shaken baby' science now fight to free imprisoned caregivers

A growing number of medical experts and law enforcement officials are reversing testimony that put parents behind bars. But they face an uphill battle.

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Dec 24, 2025 • 5:00 AM EST • Science • nbcnews.com
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Caleb Tiernan Set for ‘Poetic’ Send-off at GameAbove Sports Bowl

Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.

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Dec 24, 2025 • 4:02 AM EST • Sports • nusports.com
Golden Knights' Braeden Bowman: Registers two assists in win

Golden Knights' Braeden Bowman: Registers two assists in win

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Dec 24, 2025 • 2:04 AM EST • Sports • cbssports.com
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Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia

Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.

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Dec 24, 2025 • 12:00 AM EST • Business • morganlewis.com
East Peoria edges Manual in pre-Christmas showdown

PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]

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Dec 23, 2025 • 11:59 PM EST • Sports • centralillinoisproud.com
Microsoft wants to replace its entire C and C++ codebase

: Plans move to Rust, with help from AI

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Dec 23, 2025 • 10:39 PM EST • Technology • theregister.com
Fantasy Football Tight End Rankings: Week 17 2025

Here we will look at our NFL Fantasy Football Tight End Rankings entering Week 17 of the 2025 regular season.

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Dec 23, 2025 • 10:29 PM EST • Sports • clutchpoints.com
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee

A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.

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Dec 23, 2025 • 9:04 PM EST • Business • reuters.com
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’

The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.

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Dec 23, 2025 • 6:38 PM EST • Politics • cnn.com
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Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'

The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."

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Dec 23, 2025 • 5:19 PM EST • Politics • spectrumlocalnews.com
Rolling back health AI transparency rule will shift the burden of vetting to health systems

A proposal to deregulate AI products used in health care would shift the burden of vetting those tools onto health systems.

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Dec 23, 2025 • 5:17 PM EST • Health • statnews.com
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I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.

Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do — and his one regret.

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Dec 23, 2025 • 4:27 PM EST • Business • businessinsider.com
Business power broker departs Hispanic Metropolitan Chamber

Gale Castillo will remain board chair through the end of December and attend board meetings in an advisory role for another three months, she said.

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Dec 23, 2025 • 2:46 PM EST • Business • oregonlive.com
Scientists create replica human womb lining and implant early-stage embryos

Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage

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Dec 23, 2025 • 11:00 AM EST • Science • theguardian.com
Inside Gaming: Strip operator extending discounts into 2026

Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.

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Dec 23, 2025 • 11:00 AM EST • Business • reviewjournal.com
Windows 11 driver hack boosts NVMe SSD performance by up to 85%

Windows Server 2025 now features a new NVMe driver, and users are already reaping performance benefits in Windows 11 through registry edits.

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Dec 23, 2025 • 8:53 AM EST • Technology • club386.com
Cone Health Announces New CEO

Dr. Paul Krakovitz will join the leading regional health system in 2026.

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Dec 23, 2025 • 7:00 AM EST • Health • conehealth.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now

Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.

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Dec 23, 2025 • 6:16 AM EST • Entertainment • usatoday.com
How America’s Health Care System Broke in 2025

2025 exposed the consequences of political interference, rising costs, workforce strain, and unregulated AI.

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Dec 23, 2025 • 6:00 AM EST • Health • time.com
How the Trump administration is recasting government’s role in regulating health technology

Federal agencies that used to set up guardrails for health technology have transformed into cheerleaders for new risky technologies like AI.

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Dec 23, 2025 • 4:30 AM EST • Health • statnews.com
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Miami-Dade Tax Collector cracks down on businesses with suspected ties to Cuba

Miami-Dade Tax Collector Dariel Fernandez announced Monday that he revoked the licenses of 20 businesses suspected of engaging in trade with the Cuban regime.

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Dec 22, 2025 • 10:29 PM EST • Business • nbcmiami.com
Oregon Counties and State Strike Major Deal on Mental Health Care

Oregon’s state government and its main association of counties have settled on a plan that would empower the Oregon Health Authority to more closely monitor and shape mental health and addiction services at the local level.

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Dec 22, 2025 • 7:00 PM EST • Health • wweek.com
Columbus Regional Health restricts visitors due to respiratory illness surge

Columbus Regional Healthcare has implemented new visitor restrictions due to increased spread of influenza, RSV and COVID-19.

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Dec 22, 2025 • 5:53 PM EST • Health • wect.com
Party politics: Defining ‘conservative’

Re: “Partisanship: ‘Elections have consequences’ ” (Dec. 18, Northwest Voices): I question the boilerplate use of the label “conservative” as the opposite of “progressive” in articles and opinion pieces discussing party politics. “Regressive” would be a more accurate label in most...

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Dec 22, 2025 • 5:10 PM EST • Politics • seattletimes.com
Judge presses Trump administration on its plans for Kilmar Abrego Garcia

An apparently frustrated federal judge pressed the Trump administration Monday to share what it was going to do next in the fast-moving saga over Kilmar Abrego Garcia days after she found he was being unlawfully held in immigration custody.

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Dec 22, 2025 • 3:47 PM EST • Politics • cnn.com
North College Hill police ask public to help ID suspect in business, vehicle break-ins

As they investigate the break-ins, North College Hill police are asking business owners and residents in each area to review any available camera footage, photos or info regarding their suspect.

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Dec 22, 2025 • 1:59 PM EST • Business • wcpo.com
Some businesses near UPS crash site resume operations—with strict rules and regulations

One business owner says Monday is the first day they’ve been able to resume daytime operations at their warehouse in more than 48 days.

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Dec 22, 2025 • 1:21 PM EST • Business • wlky.com
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The power of women's sports: Oregon becoming a female sports mecca

On this edition we talk with Kyra Buckley of OPB about her recent reporting that shows in a sluggish state economy, women's sports are doing much better economically than other industries in Oregon.

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Dec 22, 2025 • 1:13 PM EST • Sports • klcc.org
FanDuel’s branded regional sports networks could shut down soon

What would that mean for the MLB teams carried on these channels?

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Dec 22, 2025 • 12:30 PM EST • Sports • bleedcubbieblue.com
Anna’s Archive claims Spotify scrape to ‘preserve culture’

: Anna’s Archive’s idealism doesn’t quite survive its own blog post

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Dec 22, 2025 • 12:24 PM EST • Technology • theregister.com
Hochul signs bills into law to regulate kratom drug products in New York

Kratom is a leaf that naturally occurs in Southeast Asia that has mild sedative effects when chewed.

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Dec 22, 2025 • 12:09 PM EST • Politics • spectrumlocalnews.com
Samsung releases One UI 8.5 Beta 2, but it's mostly bug fixes

Samsung just released One UI 8.5 Beta 2, but it's primarily full of bug fixes and some additional regional rollouts.

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Dec 22, 2025 • 12:05 PM EST • Technology • 9to5google.com
New York minimum wage increasing again starting Jan. 1, 2026

Both regions will see an increase of 50 cents.

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Dec 22, 2025 • 11:35 AM EST • Politics • spectrumlocalnews.com
2025 Health Care Delivery Snapshot

In 2025, MSMS advanced physician interests through advocacy, collaboration, and direct support on payer, legal, and regulatory issues. MSMS submitted letters, individually or jointly, to federal and state legislators and regulators on issues including Medicare payment, Medicaid funding, telehealth, physician-owned hospitals, downcoding policies, out-of-network care, substance use disorder home health, ACA premium tax credits, immunizations, and medical student loans. MSMS met...

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Dec 22, 2025 • 7:00 AM EST • Health • msms.org
December 22, 2025: Rural Health Symposium Opens Registration, Announces Call for Abstracts

The Duke University School of Nursing will convene healthcare professionals, educators, researchers, community leaders, and policymakers for a 1-day symposium dedicated to reducing rural health disparities across North Carolina through […]

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Dec 22, 2025 • 4:00 AM EST • Health • rethinkingclinicaltrials.org
US entertainment giant Universal Studios to build multibillion dollar theme park in Saudi Arabia | World News - The Times of India

Middle East News: Universal Studios is considering a multi-billion dollar theme park in Saudi Arabia's Qiddiya, part of Vision 2030 to boost tourism and entertainment in the Kingdom. This early concept could bring global franchises to the region.

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Dec 22, 2025 • 1:13 AM EST • Entertainment • timesofindia.indiatimes.com
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If not pet, why pet shape? Science says raccoons aren't quite there : Short Wave

Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of domestication and what do those signs mean? And could you have a litter box trained raccoon in your lifetime? We talk to the study’s lead author, Raffaela Lesch, to find out.Interested in more animal science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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Dec 22, 2025 • 12:00 AM EST • Science • npr.org
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Ohio governor regrets signing sports betting bill, worries about integrity of games

Gov. Mike DeWine said he regrets signing legislation to legalize sports betting in Ohio.

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Dec 21, 2025 • 7:10 PM EST • Sports • 13abc.com
Orange Beach unanimously approves one-year extension on entertainment districts

The City of Orange Beach unanimously approved one-year extensions for two of its entertainment districts, maintaining current regulations surrounding alcohol consumption within these districts. …

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Dec 21, 2025 • 7:00 PM EST • Entertainment • gulfcoastmedia.com
Mental health conditions are associated with increased risk of subsequent self-harm, assault and unintentional injuries in two nations

Nature Mental Health - In this two-nation administrative register study (~5 million individuals), mental health conditions were linked to subsequent unintentional, self-harm and assault...

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Dec 21, 2025 • 7:00 PM EST • Health • nature.com
AHF • 'Food for Health’ Ho, Ho, Hosts Holiday Party and Food Pantry in Westlake

AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.

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Dec 21, 2025 • 11:14 AM EST • Health • aidshealth.org
Sen. James Lankford on regime change in Venezuela: ‘If you break it, you buy it’
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Dec 21, 2025 • 10:52 AM EST • Politics • cnn.com
Readers respond: Get past politics; connect with humans

Letters to the Editor can be submitted to letters@oregonian.com with full name and place of residence.

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Dec 21, 2025 • 10:00 AM EST • Politics • oregonlive.com
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Westerman’s SPEED Act accelerates to the Senate - Talk Business & Politics

U.S. Rep. Bruce Westerman, R-Hot Springs, has been working on a regulatory reform bill for years, and this week, he saw the culmination of his efforts take a giant leap...

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Dec 21, 2025 • 9:48 AM EST • Politics • talkbusiness.net
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College Football Playoff: Oregon, Dan Lanning displeased with defense against JMU

Dan Lanning had a lot to say after beating James Madison, and it wasn't all positive for the Oregon coach

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Dec 21, 2025 • 8:45 AM EST • Sports • cbssports.com
Oregon threatens deep CFP run as star playmakers return at perfect time

A full complement of wide receivers could give Oregon the ammunition it needs to make a national championship push

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Dec 21, 2025 • 8:29 AM EST • Sports • cbssports.com
Top Eugene-Springfield high school fall sports moments of 2025

From walk-off wins to dominant state championship performances, athletes from Lane County made the 2025 fall sports season one to remember.

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Dec 21, 2025 • 8:01 AM EST • Sports • registerguard.com
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Brittany Minor joins Essentia Health-Mid Dakota Bismarck Kirkwood Clinic to practice family medicine

Brittany Minor, an advanced practice registered nurse and certified nurse practitioner who will practice family medicine, is excited to join the Essentia Health-Mid Dakota Bismarck Kirkwood Clinic.

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Dec 21, 2025 • 7:00 AM EST • Health • essentiahealth.org
Week 16 Bengals at Dolphins News and Pregame Thread

What should we be looking for in the Bengals’ matchup against the Dolphins?

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Dec 21, 2025 • 6:23 AM EST • Sports • cincyjungle.com
Tesla has registered more than 1,000 new vehicles for its 'Robotaxi' fleet in California in just a few months

The automaker has registered 1,655 vehicles and 798 drivers to date, according to the California Public Utilities Commission.

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Dec 21, 2025 • 6:01 AM EST • Business • businessinsider.com
Voice of business: Healthcare shift for businesses in region

I’ve been watching closely as a growing number of our region’s small businesses are making a strategic pivot this December, moving from traditional small-group or individual health insurance plans to health coverage through business associations.

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Dec 21, 2025 • 5:39 AM EST • Business • daytondailynews.com