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Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
NBA Insider reunites Klay Thompson with Warriors in proposed deal
The hypothetical eight-team trade would send Jonathan Kuminga to the Jazz.
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday
An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.
Mark Cuban said new grads should join small businesses for one reason
The billionaire said new grads can help small and medium businesses adopt AI agents, something big companies don't need them for.
I started jewelry brand after high school instead of going to college
Kiana Mei, 20, runs a jewelry brand and opted out of college. It's tiring, isolating work, but she says she doesn't regret it.
How 2 men behind the Critical Role machine plan to turn the nerdworld royalty into a legacy brand
Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a nerdworld empire in 10 years.
Inside Iowa Politics: Issues to watch in 2026
Iowa lawmakers begin the 2026 session on January 12th with economic, health, education, and workforce questions to consider.
The economy is growing. That doesn't mean companies are hiring more.
Can't find a job, but keep hearing that the economy is strong? That might be the economic story of 2026.
Which states tax Social Security benefits? Check out our map and see what you may pay in 2026.
Some states tax Social Security benefits while others don't. See the map to find out if your benefits will be affected in 2026.
Gen Z moviegoing is back. I welcome my fellow movie freaks with open arms.
I'm not the only movie theater freak out there: Gen Zers are bringing it back.
Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.
President Donald Trump spent the holiday playing golf, calling children and service members, and eating Christmas dinner in Mar-a-Lago's ballroom.
I cofounded my AI startup while on paternity leave. Here's how I balance work and being a dad.
Aaron Cannon thought up his startup, Outset, while on paternity leave. As his kid has grown up, so has the company.
Striking Oregon, SW Washington health workers reach tentative deal to end walkout
The 140 advanced practice providers began their strike earlier this month.
My husband died unexpectedly 6 years ago. I'm so grateful for the many holiday photos and videos I have of him.
After her husband died weeks after Christmas, a woman reflects on their last holiday together and why capturing everyday moments now matters.
Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.
A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks
British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.
NFL Week 17 predictions by Microsoft Copilot AI for every game
Microsoft Copilot picks all of the NFL Week 17 games after going 12-4 predicting the results of the previous week's contests.
TimothΓ©e Chalamet's character in 'Marty Supreme' is based on a real hustling ping-pong icon from the 1950s
In "Marty Supreme," TimothΓ©e Chalamet plays the charismatic ping-pong playing hustler Marty Mauser. He's based on a real person.
Using AI to avoid getting your car towed
Tesla's FSD Summon feature, AI technology, and computer vision helped an owner avoid towing and save $400.
We're raising our kids to speak three languages, and it's not as hard as people think.
After growing up across countries, I knew I wanted my kids to be multilingual β fluent in Dutch, German, and English from birth.
These 10 states attracted more movers than they lost in 2025 β and one unexpected state came out on top
The Midwest hasn't yet overthrown the Sun Belt as the next best region to move to. The 10 states that attracted more movers than they lost were largely in the Sun Belt.
I'm a CEO who called my 600-plus employees β and found out what we were getting wrong
Smart Technologies CEO Nicholas Svensson calls each of the company's employees every year. It's led him to make changes at the company.
I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.
Christina Cassotis went from consulting to the CEO of a major airport. Here's how she got there and what passengers don't see.
I left Big Law at 29 to become a rabbi, then changed careers again at 40. Here's what I learned about finding the perfect job.
Justin Pines, the CEO of the Jewish Broadcasting Service, initially took a "safe" career path in corporate law, before becoming a rabbi.
Gig work is evolving fast. See how drivers and delivery workers are trying to stay afloat.
Gig work for Uber, Lyft, DoorDash, and others has become widespread β and tricky to do profitably, gig workers have said.
Don't make these mistakes when planning your family's inheritance
More money, more problems? Billionaires are passing down trillions to their kids. Here's what they are doing wrong.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
I moved to the US from India. Here's how I landed a job at Microsoft after first misunderstanding the Big Tech hiring process.
Rishab Jolly moved to the US to get his MBA after starting his engineering career in India. He was hired at Microsoft in 2017 as a product manager.
The SpaceX Mafia is here
SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, and health.
Major food chains are reinventing themselves. We ranked their efforts to see who's winning the Great Restaurant Reset.
Many restaurant chains have been undergoing rebranding efforts this year. Business Insider ranked each effort in order of effectiveness.
From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs
Though some of the most prominent CEOs are now worth billions, many started their careers far from the C-suite.
Business Insider staff share their favorite books of 2025
Check out some of Business Insider staff's favorite business, tech, and innovation books they've read this year.
Powerball just announced the winning ticket of its $1.82 billion jackpot
The winning numbers were white balls 4, 25, 31, 52, 59 and red Powerball 19. The Power Play multiplier was 2.
Artist for top games gives 3 tips for landing illustration gigs
Ana Fedina made the art for Critical Role's "The Armory of Heroes," a guide to artifacts and weapons from the crew's "Dungeons & Dragons" stream.
Pinterest exec spills the defining quality she looks for in potential hires
Ayumi Nakajima said she values candidates who talk about their failures without spinning stories to make themselves look good.
Belvidere business owner donates leftover toy drive gifts to children in need
A Belvidere business owner says seeing children smile is what motivates her to keep giving back.
AWS servers down: ARC Raiders, Fortnite, Rocket League, Epic Games - Full list of games affected
An Amazon Web Services (AWS) outage is disrupting multiple online gaming services, including ARC Raiders, Fortnite, Rocket League
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Raiders vs. Giants Injury Report
See who's in and who's out for the Week 17 matchup between the New York Giants and Las Vegas Raiders on December 28, 2025.
NFL players on IR: Raiders TE Brock Bowers, Chiefs WR Rashee Rice join list
Bowers (knee) and Rice (concussion) are done with their teams out of playoff contention
Raiders place TE Brock Bowers on IR with knee injury
Bower is shut down after a knee injury continues to create problems for the Raiders tight end
My family has been vacationing in Punta del Este for decades. It's a hidden gem in South America.
I've spent my holidays in Punta del Este since I was 2. From endless beaches to kid-friendly culture and great food, here's why I keep going back.
Wisconsin sues Trump over rules restricting gender-affirming care
The lawsuit comes less than a week after RFK Jr. proposed new rules barring health care providers from gender-affirming care treatment.
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.
Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.
I've been to all 50 states. These 4 cities are surprisingly underrated and incredibly fun to visit.
After traveling to all 50 states across the US, some of my favorite American cities to visit have surprised me, from Boise to Milwaukee to Cleveland.
Ukrainian soldiers have incredible tactical patience and are far happier moving slowly than the British military
The Ukrainians are "are very happy being slow" as they know they need to secure everything, a British military officer told BI.
TimothΓ©e Chalamet insisted on being spanked for real by Kevin O'Leary in 'Marty Supreme'
TimothΓ©e Chalamet took the full force of Kevin O'Leary's paddle whacks during a spanking scene in "Marty Supreme" and refused to use a stand-in.
The US banned a former EU official's visa over Big Tech rules β and the fight is playing out on X
The Trump administration targeted EU figures over platform regulation, triggering backlash from Macron and digital regulators.
Christmas Eve is my late wife's birthday. This year, instead of crying, I'll celebrate the good times we had.
My wife Lori's birthday was Christmas Eve. For years, I could only cry β now, I've learned to find peace in her memory and love.
Exciting changes on our innovation team
Brad Davis and Debbie Strong are both being elevated to Deputy Executive Editor on Business Insider's Innovation team.
I visit South Korea almost every year. Seoul is great, but I recommend visiting these 4 lesser-known cities instead.
I was born in South Korea and have gone back to visit every year. Skip Seoul to see some of my favorite lesser-known cities, like Suwon and Incheon.
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.
Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.
21 Nintendo Switch Games Are Yours For $1 in 99% Discount, Save $300
This Nintendo Switch bundle will see you bag 21 games for almost nothing, consider it free
Practice Photos: Wednesday 12.24.25
Take a look inside Intermountain Health Performance Center to view the best photos from Wednesday's practice as the Raiders prepare for their Week 17 matchup against the New York Giants.
I am planning a low-budget, potluck-style Christmas party to spend time with friends without overspending
Here is how I hosted a potluck-style Christmas party for 10 people with an optional gift exchange on a $100 budget.
Blackstone's CTO explains how he uses his 35-minute subway ride to stay sharp and upskill
John Stecher reads about technology in another industry on his daily subway ride to work and spends his weekends being hands-on with tools.
BP agrees deal to sell Β£7.4bn stake in Castrol to US investment firm
Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt
Business Insider wants your nominations for its Rising Stars of Longevity 2026
Submit your nominations for Business Insider's 2026 Rising Stars of Longevity, spotlighting those doing impactful work in the aging space.
From football to softball, the biggest Texas Tech sports stories of 2025
What a wild year 2025 was for Texas Tech athletics. Relive the best and biggest stories of what was a loaded year for the Red Raiders.
6 charts to show your family when they ask why you don't have a new job
From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
CB&I Announces Strategic Acquisition of Petrofac's Asset Solutions Business
/PRNewswire/ -- CB&I today announced that it has entered into a sale agreement to acquire Petrofac's Asset Solutions business, a leading provider of...
Kate Winslet says turning 50 changed how she defines success
"I think that women get more interesting as we grow older," Kate Winslet said.
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead
The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.
Waymo explains why its robotaxis clogged San Francisco streets during a power outage
Waymo says the San Francisco power outage overwhelmed its robotaxis at scale, creating a backlog that led to response delays.
I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.
Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) β Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for [β¦]
Jeffrey Epstein's wills listed former bank CEOs and other Wall Street figures as possible estate executors
Jeffrey Epstein's wills named figures like Larry Summers and Jes Staley as possible executors, DOJ files show.
Sitting out the $1.7 billion Powerball? Let these stats about just how unlikely winning is comfort you
The chances of winning the Powerball Grand Prize is much smaller than being struck by lightening, killed in a shark attack, or born on a Leap Day.
Maine suspends payments to Portland health care provider accused of fraud
The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.
Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do β and his one regret.
Logan Paul drops $5.3M on a PokΓ©mon card, tells young investors to ditch the stock market
Logan Paul paid $5.3 million for a rare PokΓ©mon card and believes young investors should consider alternatives to traditional stock market investing.
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment
If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
AI is transforming everything about how we work β and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.
TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.
An LSU professorβs tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust oβ¦ Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content [β¦]
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season
NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates
Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (βCDTβ, the βCompanyβ, or βweβ), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development
UW Medicine program helps primary care providers treat mental health
A new UW Medicine program helps train primary care providers like doctors and nurse practitioners to help with patients' mental health needs.
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs
Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress β and theyβre generally free and accessible to all.These strategies donβt have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isnβt just for kids, and itβs far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.βAdults can benefit from play as much as children,β Dr. Ogaryan says, βnot just as a reward, but something that helps regulate.βSo go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Donβt worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was βsignificantly and meaningfully associatedβ with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.βMovement helps support mood and regulate the nervous system,β Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleepβSleep plays a major role in managing stress,β Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZβs easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.βSomething really helpful for stress reduction is to simply consume less,β Dr. Ogaryan says β less news, less social media, less information, less noise, less screen time. βItβs about reducing the input,β she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: βWhen everything feels super overwhelming, when everything feels larger than life, letβs make our world a little bit smaller for that moment in time.βShe suggests taking things one day, or even one hour, at a time. Ask yourself: Whatβs my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe itβs a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, βI choose this walk to help me become centered,β or βMy day already feels stressful, so Iβm going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.β Having an anchor wonβt erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness β the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize β βHow could you let it get to this point? You didnβt manage your time well and now the project is going to be late. Youβre so inept.β β we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, βYouβve got a lot on your plate, but you are capable and youβll get it done. I believe in you.βWe may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.βWe know that not all relationships are always easy, but if we can think about intentional, nourishing connection β even in really small doses β it could really help center us,β she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you canβt access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world β more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.βWe can all think about these tips,β Dr. Ogaryan says. βBut itβs important to recognize if youβve done everything you can and youβre still really struggling, itβs really important to seek help.β
My last-second holiday wish list for the business world
I'm not looking for new sneakers or some cool electronics. But a solution to Wall Street's recruiting cycle would be nice.
I worked remotely on a cross-country Amtrak train. The views were unbeatable, but I wish I'd known 3 things.
Working remotely on a 43-hour Amtrak train offered stunning views, but a reliable hotspot and backup power are essential.
FPL GW18 Player Picks: Top Fantasy Options for This Week
Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering [β¦]
Yale has a plan after Trump nixed a key student-loan program
Trump's student-loan repayment overhaul includes the elimination of the Grad PLUS program. Yale said it's putting out a "comparable" new plan.
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
'Fragmented' Microsoft tools undercut efficiency at Amazon and Whole Foods, internal Deloitte review found
Whole Foods' use of Microsoft 365 apps remained disconnected from Amazon, leading to inefficiencies and security concerns, a Deloitte review found.
Quitting a job to go on a European road trip helped her rethink her career
Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.
The AI dating arms race: Dating apps are betting millions that you'll fall back in love with them
Dating apps like Tinder, Hinge, Bumble, and Grindr are investing in AI-powered matchmaking, hoping to fend off swiping fatigue.
Ukrainian troops say 'droid' with .50-cal gun fought off Russians for 45 days
It's one of the first times that Ukrainian troops have said they used a ground drone to replace humans in holding the line for an extended period.
A cheaper, easier-to-use version of Wegovy is coming to the US soon
Wegovy's new pill has been approved in the US, offering a needle-free option with a lower starting price than injections.