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The New Rules of Global Brand Growth
Last week, BoF, ESW and Shopify gathered senior fashion and retail executives from Thom Browne, Reebok, Alo Yoga, Harvey Nichols, Bang & Olufsen and more in London to discuss how brands can win back consumer spend, protect margins and localise in a climate where global growth requires more consideration than ever.
‘Your health is your wealth’: Martin Ho, away from the game
The Tottenham boss on golf, yoga and why switching off makes him better at the day job, plus the Spurs staff who’d give him a game.
Walking, Yoga, or Zumba? Which Exercises Help Relieve Menopause Mood Symptoms
A new review suggests that regular physical activity may help reduce depressive symptoms and improve quality of life during menopause.
Puppy Yoga is one of many ways CAPS supports SCSU health and wellness
Counseling and Psychologic Services hosted two Puppy Yoga sessions in Atwood Memorial Center last month, with over 60 students participating.
Wright State brings campus community together to celebrate mental health and well-being
From goat yoga to root beer floats, Wright State University put a creative spin on World Mental Health Day with activities designed to help individuals prioritize their mental health and well-being. Continue reading →
Goat to Vote: SPC students' try to get young people to the polls
St. Petersburg College students organized a voter registration event to register as many people as possible. The event, aptly named "Goat to Vote," provided treats, free yoga, and two voter-support goats.
The 2026 Lookout List: Health and Wellness
Are you feeling centered? This is a place where we value having aligned chakras, purposeful movement, a good gym to frequent and a good dispensary to drop into (for those that partake). For our Health and Wellness category of the Lookout List, we asked you for the best spots to drop into for yoga, mindful moments, health food and more.
4 new businesses coming to East Brunswick’s Legacy Place
A pet groomer has opened at East Brunswick’s Legacy Place, while a yoga studio, IV therapy business and Mediterranean bakery are coming soon.
3 new business openings worth knowing about in downtown and North Raleigh
A yoga studio, a 35-year-old coffee shop expanding near its Hillsborough Street home, and a round hotel reborn after a $36 million makeover.
Trump's $500 Obamacare 'rebate' checks land in prime political battlegrounds
President Donald Trump's administration is sending $500 payments to nearly 1 million Americans this week, in a move that strategists say could potentially influence races that may determine whether his Republicans maintain control of Congress in the November midterm elections.
Trump's $500 Obamacare 'rebate' checks land in prime political battlegrounds
President Donald Trump's administration is sending $500 payments to nearly 1 million Americans this week, in a move that strategists say could potentially influence races that may determine whether his Republicans maintain control of Congress in the November midterm elections.
Austin nonprofit uses sound baths, yoga to promote mental health during Hispanic Heritage Month
For some Austin residents, finding a moment of peace can be as simple as closing their eyes and listening. At a recent event in southeast Austin, the sounds of singing bowls and other instruments fil...
Everyday choices may shape brain health across a lifetime
Researchers and clinicians are bringing expertise from different fields to better understand what protects brain health.
Lubbock paddleboard business pairs sunset yoga with moonlit float
A local paddleboard business is offering an evening event that combines a sunset yoga stretch with a moonlit paddleboard session.
Lubbock paddleboard business pairs sunset yoga with moonlit float
A local paddleboard business is offering an evening event that combines a sunset yoga stretch with a moonlit paddleboard session.
Melanie Griffith, 69, rocks black swimsuit and shows off impressive yoga pose during 'health reset'
Live Whole Health #334: September is National Yoga Awareness Month: Yoga for everybody and all bodies
September is National Yoga Awareness Month. Yoga can be for everybody and all bodies
Mom, Don’t Forget About You: Healthy Living Tips for Every Decade
As moms, it’s easy to put ourselves at the bottom of the to-do list. Between school drop-offs, work, activities, meals, appointments and everything in between, taking care of everyone else can feel…
Lenovo's newest tablets come with Android 17, 7 OS upgrades, huge batteries, and stunning screens
The 11.1-inch Yoga Tab Gen 2 and 13-inch Yoga Tab Plus Gen 2 are without a doubt among the best Android tablets ever released by Lenovo, especially from a software standpoint.
Lenovo releases flagship Android tablet with 12,700mAh battery, Snapdragon 8 Elite and 4K display
Lenovo has released the Yoga Tab Plus Gen 2 in the US and several European markets. The high-end Android tablet features a 13-inch 4K 144Hz display, Snapdragon 8 Elite, a 12,700mAh battery, and bundled keyboard and pen accessories.
A 1920s Glenside bowling alley gets a new lease on life as a bustling micro-mall
The new micro-mall has coffee, vinyl records, yoga — and an antique bowling lane floor.
How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves. A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year. How often they
Lenovo’s first RTX Spark laptops can have up to 128GB of RAM
IFA 2026 is underway with Lenovo’s Innovation World event seeing the debut of the company’s first RTX Spark laptops as...
Entertainment this Week: 40z to Freedom, Corburn Station, and more
Friday, August 28 Community Yoga Class – 4:15-5:15 p.m., Tahoe Forest Wellness, 10833 Donner Pass Rd. Suite 101 & 102. Join Rachel for an all-levels practice to build a deeper connection with yourself and your...
Rage yoga? Grief cycle? Workouts are starting to match emotional states
People are joining workout classes centered around their emotional state. Experts weigh in on whether science backs the mental health benefits of the exercise.
Rage yoga? Grief cycle? Workouts are starting to match emotional states
People are joining workout classes centered around their emotional state. Experts weigh in on whether science backs the mental health benefits of the exercise.
Low-impact exercise can deliver big health benefits while being easier on your joints
Walking, swimming, cycling, yoga, and other low-impact activities can improve your heart health, build strength, and help you stay active at any age.
Lenovo’s Yoga 9n 2-In-1 Is The First Laptop To Ship With NVIDIA’s RTX Spark, Comes With A Crisp PureSight Pro OLED, Stylus Support And More
The Lenovo Yoga 9n 2-in-1 pairs NVIDIA’s new RTX Spark platform with a stunning PureSight Pro OLED display, stylus support, and a versatile 360-degree hinge
Exclusive: This is the first NVIDIA RTX Spark-powered convertible laptop, the Lenovo Yoga 9n 2-in-1
Leaked images reveal the Lenovo Yoga 9n 2-in-1, the world's first NVIDIA RTX Spark convertible laptop, alongside the Yoga Pro 9n.
Toughest of tests awaits free-scoring Dundee
To say last season was a rollercoaster for Dundee is an understatement. The number of ups and downs would put fairground rides to shame. Once again he is having to preside over a significant squad turnaround with a host of key players, like Luke Graham, Tony Yogane, Cameron Congreve and Jon McCracken having departed.
Yoga, Hiking and Other Workouts Are Taking Off in China. Pricey Workout Clothes, Too.
“Health is kind of the new wealth in China,” said one athletic apparel executive.
It's Your Business | Champaign yoga, fitness studio adding more space
“We’re really hoping that a four- to six-month timeline will be realistic (for completion),” said Dr. Suzanne Trupin, owner of Hatha Yoga & Fitness. “So sometime this fall.”
HOTWORX Franchise Expands to Alaska, Starting in Wasilla
Former Alaskans return with a new fitness trend: hot yoga, hot pilates, and hot cycle sessions held in saunas to keep muscles limber and lithe.
UT Health San Antonio researcher receives $400,000 Komen grant to study therapeutic yoga for breast cancer survivors
UT Health San Antonio researcher receives $400,000 Komen grant to study therapeutic yoga for breast cancer survivors
UT Health San Antonio researcher receives $400,000 Komen grant to study therapeutic yoga for breast cancer survivors
Amelie G. Ramirez, DrPH, MPH, to work with Hispanics in South Texas Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu Content provided by Cliff Despres SAN ANTONIO, June 25, 2026 – Amelie G. Ramirez, DrPH, MPH, a cancer researcher at UT Health San Antonio, the academic health center of The University of Texas at San Antonio, is […]
Yoga, Vinyl & Family Fun: Free Summer Entertainment Returns to Hudson Yards
NEW YORK CITY (PIX11) — Hudson Yards Turns Into NYC’s Outdoor Playground This Summer.
Alo Yoga Primed for IPO After Sale of Its T-Shirt Business
The sale of Bella+Canvas, which has not closed yet, would give founders Danny Harris and Marco DeGeorge more flexibility and options for the Lululemon challenger.
Alo Yoga primed for public offering or sale after owner's sale of wholesale T-shirt business
In a deal that attracted little interest from Wall Street, the owner of popular yoga clothing maker Alo agreed to sell its wholesale T-shirt division Bella+Canvas last month.
The Yoga Effect: The Science-Backed Benefits
Researchers are now finding yoga may help everything from chronic pain to mental health, to heart function.
Best Life: The yoga effect: The science-back benefits
June 21st marks the International Day of Yoga, a practice that started thousands of years ago in ancient India and today, it’s not just about stretching or relaxing.
3 Dietitians Share What to Eat Before Every Type of Workout
Learn what to eat before strength training, running, HIIT, and yoga, plus expert tips on when to fuel for better performance.
Business briefs: Open Water Swim, Cays Yoga & Pilates, VFW Sunday dinner, Spiro's Happy Hour & more
Crown City Open Water Swim A new chapter for a longtime Coronado Fourth of July tradition begins with the Crown City Open Water Swim, formerly known as the Coronado Fourth […]
Cancer survivors saw major improvements in sleep and well-being with one weekly practice
A new study found that a structured yoga program helped cancer survivors experience major improvements in sleep, mood, fatigue and overall well-being.
Miraval Austin: Bottom Line Review
Miraval is Hyatt’s “wellness” brand, with three locations in the US and one in the Middle East. Each property has an extensive array of classes, ranging from pilates to yoga, axe-throwing to tarot card reading. Most of them are included in the room rate, whether booking with cash or points, as is all food and […]
Yoga and meditation show promise for gut health
This systematic review found that yoga and Buddhist meditation were associated with favorable gut microbiota and metabolite profiles in four human studies involving healthy adults. However, because participants largely followed vegetarian or vegan diets and no randomized controlled trials were included, the findings cannot prove that meditation alone reshapes the gut microbiome.
Bob on Business: New-to-area retailers set for Southlake
Also, more retailers at North East Mall, a leasing partnership and ag scholarships.
Amber Glenn Opens Up About Mental Health, Milan-Cortina And Future Plans
Amber Glenn is redefining success. After Olympic gold and finding her voice online, the skater reveals her mental health strategy, her impactful partnership with CorePower Yoga and what’s next for her career.
Local yoga studio hosts women’s business market
Local yoga studio hosts women’s business market
Local yoga studio hosts women’s business market
BUFFALO, N.Y. (WIVB) — A local yoga studio hosted the “Women Mean Business” vendor market at the Niagara Arts and Cultural Center on Sunday, where over 40 women-owned businesses participated. Communit...
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
Intestinal infection linked to animal yoga, health officials warn
Nevada health officials are investigating reported cases of an intestinal infection they say has been linked to animal yoga.
GOP strategists required to sign NDAs at meeting on midterm plans
The unusual secrecy surrounding the Waldorf Astoria meeting has frustrated some looking for funding clues as Trump’s popularity has dropped to near historic lows.
How chronic stress affects brain health over time
Chronic stress triggers brain changes linked to cognition and long‑term health. See what science reveals and changes that make a difference.
More good days start here: Mental Health Month at Boise State
Boise State recognizes Mental Health Month during the month of May. This year, the university...
Ella Spillane connects business and wilderness
As the weather warms up, check out how WSU alumna Ella Spillane is turning her love of the outdoors into a global business with Trailbound Yoga.
I'm 87 and lift weights, do yoga, and cycle weekly
Peter Brenner, 87, says cycling, yoga, weights, and a simple diet have helped him stay fit after a childhood marked by war, loss, and hardship.
Breaking a sweat isn’t easy: Mental health barriers to physical activity
Exercise has long been referenced as a way to clear the mind, take away stress or combat mental health disorders, according to postdoctoral scholar and research associate in the University of Wisconsin Wellbeing and Exercise Laboratory Madeleine Connolly. Practices such as yoga in India and tai chi in China have connected the mind and body through...
Wildcat Check-in Week highlights campus mental health support
The University of Kentucky will host its inaugural Wildcat Check-in Week April 6-10, a campuswide initiative focused on mental health and suicide prevention as well as strengthening a culture of care across the UK community.
Can Lifestyle Changes Over a Lifetime Protect Brain Health?
University of Miami researchers link long‑term exercise, diet, and social engagement to better cognition with aging.
Beyond The Hype: How AI Is Rewiring Fashion’s Art And Science
AI is recalibrating fashion from design to supply chain. Explore how leaders at Levi’s, ALO Yoga, and REVOLVE bridge data-driven precision with human-inspired creativity.
Live Whole Health #309: Natural pain relief
Experts recommend non-drug methods of managing low back pain as a first line of treatment, and yoga is on the list of safe and effective ways to manage pain.
In rural Central Texas, libraries are stepping up to offer mental health support
From Smithville to Taylor to Martindale, libraries are offering mental health resources in areas where health infrastructure is scarce.
Using Lenovo's Yoga Book 3D Laptop Felt Like Borrowing Tools From the Future
Used to making fists at your laptop screen? You'll love this. The Yoga Book Pro 3D Concept blends glasses-free 3D visuals, gesture controls, and dual touch screens to reimagine how creators work with digital objects. I gave it a test-drive.
Lenovo’s Latest Wacky Concepts Include a Laptop With a Built-in Portable Monitor
At MWC 2026, the company also showed off a dual-screen Yoga Book with 3D capabilities, and the Legion Go Fold—a gaming handheld with a folding screen that converts into a mini laptop.
Lenovo ThinkBook Modular AI PC and Yoga Book Pro 3D leak ahead of MWC 2026
Lenovo experimenting with concept PCs focusing on modular and dual-display designs Lenovo is expected to show multiple concept PCs at MWC 2026 in
Kentucky yoga studio owner ‘unsure about future’ after business lost to fire
A business owner is thanking fellow community members for their support and looking to the future after the total loss of a yoga and wellness studio following a Thursday fire.
The Bare Minimum You Need to Move Weekly to Improve Your Health
If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility and strength training.
Lenovo’s new All-in-One PC can sync its lighting to your notifications
A flashy new design
The new Lenovo Yoga Pro 9i laptop has a super-bright tandem OLED and magnetic stylus
Accompanying it is the Yoga Slim 7i Ultra, Lenovo’s slimmest and lightest Yoga.
When I started my company, my wife and I were in our 20s. Ten years later, we've made over $250 million in sales.
Chirp wellness, founded by Tate Stock, grew from $450 and a barn to $250 million in sales, pivoting from yoga wheels to pain relief tools.
I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, though she needs to work.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
After 3 tech layoffs, I knew I had to lean into being a founder
After going through multiple layoffs as a UX designer, Kelly Withers used her savings to fund her startup, Carmu, which sells yoga mats.
Rage room or yoga class? How to beat anger
Ian Sample hears from science correspondent Nicola Davis, who recently tried out a rage room as a means of channelling her fury, and from Brad Bushman, professor of mass communication and psychology at Ohio State University. Is venting the most effective way to overcome anger, and if not, what is?
Entertainment News Samantha-Raj Wedding: Secret Ceremony
Entertainment Update Samantha-Raj Marriage: Reports say the actors wed in a private ceremony at Isha Yoga Centre, with official confirmation expected soon.