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Can you eat lettuce safely during the cyclospora outbreak? Advice from an infectious disease expert
Rather than avoiding fresh produce, adopting a few sensible food safety practices can help you significantly reduce your risk of getting sick while continuing to enjoy the many health benefits and flavor perks of salads and fresh veggies.
These Good Health snacks pass the lunchbox test (and taste good too!)
Looking for healthier snacks for you and your kiddos? Good Health has a guilt-free lineup of veggie straws, chips and more.
Fruits, veggies can actually fuel lung cancer risk in young non-smokers: shocking study
Your Fruits and Veggies Are Losing Their Nutrients—Here’s Why
The Green Revolution did wonders to increase calories to feed a growing population, but the nutritional value of those crops didn’t experience the same boom.
CEA Retail + Hospitality Winner: Biggers blends produce, entertainment
Biggers Market’s roots run deep, tracing back to the 1940s when founder and partner Sven Wallin’s grandfather, alongside his brothers, opened Biggers Brothers, a family-run produce business in Charlotte. Decades later, the family’s reputation for farm-fresh fruits and vegetables lives on. In 2010, Wallin opened Biggers Market, building on a reputation that endured for the past 16 years. “I learned a lot about my grandfather, who passed away when my mother was young, through my uncle. The one thing that is ingrained in me is my grandfather’s willingness to go the extra mile for a better product, not settling for what’s easy, but finding what is better,” said Wallin. “He taught me the importance of name and reputation. If your name was on it, it had better be right. Word-of-mouth was always very important to gain a good reputation.” So was hard work. Entrepreneurialism has always been central to Biggers Market’s identity, Wallin said. In high school, Wallin worked at a produce stand in Charlotte, an experience that shaped how he thought about food. “I realized all produce was not created equal, and we could focus on freshness, seasonality and flavor. Grocery stores were convenient, but the produce often didn’t have the same taste or quality,” he said. As a college graduate without a paying job, Wallin took a leap and opened a 20-by-30-foot roadside stand with just three employees. “It was so small we had to put tables with umbrellas out in the yard to accommodate everything. We didn’t have pallet jacks or forklifts to unload the trucks. We would form a line and toss watermelons to get them to where they needed to go,” he recalled. In year two, Wallin opened a market on Carolina Beach Road, still in operation today but larger, and later on Market Street, setting up tents for extra space. In 2019, the sale of the land forced a hunt for a new property, and Wallin landed on his current location at 6250 Market St. “We had ambitions beyond produce,” he said. “We wanted this market to be a place that felt different from a typical grocery store.” In 2024, Wallin added his kitchen to the Biggers brand. “I’ve blurred the lines of a market and a grocery store,” Wallin said. “It’s a place where you can shop, eat, have a drink and listen to live music with friends and family. It’s a mix of retail and social experiences cultivated over time.” What hasn’t changed, however, is Wallin’s Southern hospitality, a strong sense of pride, purpose and responsibility and a commitment to seasonality. Spring brings the garden center to life with herbs, veggie plants and jumbo ferns. Summer leans heavily into produce. Fall brings the pumpkin patch, and winter hosts a Christmas market. “It means a lot to have what we’ve built recognized, especially in Wilmington. There’s a lot that goes into the business from our team. And that’s something we’re genuinely grateful for,” Wallin said. With plans underway for a new larger Carolina Beach Road location, Wallin continues to look ahead. “It’s an opportunity to build another market from the ground up and continue growing what we’ve been doing,” he said. “We’ve been through development before, so we understand what it takes.”
6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor
In TODAY.com’s Expert Tip of the Day, a gastroenterologist shares her favorite fall produce packed with dietary fiber to support gut health.
You should probably eat more fiber. Here's why — and how to do it
The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it’s key for everything from feelings of fullness, to gut health, to good poop. That’s why a lot of people online are “fibermaxxing”: trying to meet or exceed the daily recommendation of fiber, in hopes it’ll improve their health. But how should YOU add fiber to your diet… and are the fibermaxxers overdoing it? Gastroenterologist Berkeley Limketkai is here to help parse the science on how little fiber is too little, how much fiber is too much – and, like Goldilocks, how we can figure out the amount that’s just right.Interested in more food and dietary science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Hain Celestial sells North American snacks business for $115M
The sale of Garden Veggie Snacks,Terra chips and Garden of Eatin' will allow the company to pay down debt and sharpen its focus on tea, yogurt and home meals.
Many kids don’t eat enough veggies. Amid a parasite outbreak in the US, what’s a parent to do?
An outbreak of cyclospora has some people eating less produce, but a global study found kids eat too few fruits and vegetables. Here’s what parents should know.
Small Daily Habits Can Add Up To Better Heart Health
By Dennis Thompson HealthDay ReporterTHURSDAY, March 26, 2026 (HealthDay News) — Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of exercise, a daily side serving of veggies – can lower your risk of heart attack, stroke and heart failure, a new study ...
Don't let your pasta salad sit in the heat too long. Here's why.
Some of the ingredients commonly included in pasta salad aren't healthy, but others are. There are ways to further improve the health of the dish.
How microbes can boost protein content and health benefits in fermented foods
US research recently found that microbial proteins significantly contribute to the protein content of fermented foods, like yogurt and cheese. We explore the findings with one of the study authors, who tells us that microorganisms do not just help foods ferment but also boost their nutritional profile and potentially have health impacts. These food-fermenting microbes raised protein levels, reaching up to 11% of the total protein content, making up 60% of the identified proteins.
6 Canned Foods to Eat to Lower Blood Pressure, According to Dietitians
Canned foods are less expensive than fresh produce and can help you eat more fruits and veggies, which can help lower blood pressure.
8 Vegetables That Are High in Fiber
Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.
An outbreak of diarrhea caused by a parasite has hit at least 1,400 people. Here’s how to stay safe
It’s not clear what’s causing rising cases of cyclosporiasis, but cooking fruits and veggies and washing produce can help reduce your risk.