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The Data Behind Why Mobile Entertainment Feels More Personal Than It Used To - 360 MAGAZINE - GREEN | DESIGN | POP
Nine in ten Americans own a smartphone, and most of what’s on it has been quietly sorted for them.
Samsung Galaxy Z Flip 8 Review: Iteration Overshadowed By Innovation
Samsung's Galaxy Z Flip 8 might be the best clamshell foldable smartphone on the market for the money, but it's just not much of an upgrade over the Z Flip 7.
Android's brand-new 3D emoji are rolling out more widely
After initially being limited to the Pixel 11 series, Google’s Noto 3D emoji set is now rolling out to more Android smartphones.
Galaxy S27 series case image adds weight to earlier design leaks
Previous leaks about Samsung’s next flagship non-foldable smartphones, the Galaxy S27, Galaxy S27+, Galaxy S27 Pro, and Galaxy S27 Ultra, have revealed renders
Major One UI update expected in 2027
Samsung introduced a major improvement to its smartphone and tablet experience with the launch of One UI in 2018, and the company has continued to refine it eve
Seoul National University of Science and Technology Researchers Show How Smartphones Can Help Detect Lung Problems in Children
/PRNewswire/ -- Respiratory disease in children is a major global concern. Although stethoscopes help clinicians detect abnormal lung sounds, access to...
Samsung's One UI update proves everything Google is doing with Pixel is completely wrong
Google gives my phone bugs while Samsung gives me fixes
Apple CEO John Ternus on Early Foldables: 'Kind of Cheap and Crappy'
In a recent interview with TIME, Apple CEO John Ternus described some early foldable smartphones as feeling "kind of cheap and crappy". Samsung released its first foldable in 2019, but Apple opted to take its time and has now developed the iPhone Duo with a premium design and a barely-noticeable display crease.
Amazon launches new Bee 'personal AI' devices that listen to conversations
The $75 Bee Frontier is an upgraded version of Amazon's wearable bracelet, while the $100 Bee Eclipse attaches to a user's smartphone.
Amazon's Bee launches two new personal AI devices, starting at $75
Amazon-owned Bee has launched its first new AI devices since its acquisition, including an updated wearable and a credit-card-sized recorder that attaches to smartphones. The devices can summarize conversations, create to-do lists, and integrate with Alexa and Amazon shopping, with prices starting at $74.99.
In Good Health: Are We Solving Hearing Loss?
For those experiencing hearing loss, being able to discern the speech of other people in noisy environments can be frustrating. And hearing aids often don’t convey sound in every situation.Hearing loss affects 37.5 million adults in this country. And rates of hearing loss increase with age. Some 10 percent of those over the age of 55 have hearing loss that qualifies as a disability. And just over half of all people over the age of 75 have disabling hearing loss.In this edition of “In Good Health,” we talk about the health issues that most affect us and put your questions to the experts. This time, we tackle hearing loss.Here are some resources shared by our experts during this discussion:- HearAdvisor.com – a hearing aid comparison and review site- Hear & Beyond by Shari Eberts and Gael Hannan – a guide to navigating hearing loss- Hearing Number app – a free smartphone app by Johns Hopkins University for measuring how much sound you can hearFind more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Google’s new ‘Shop devices’ tab sells Pixel and Samsung Galaxy devices side by side
Google has launched a new “Shop devices” portal that lets interested buyers pick up a Samsung Galaxy smartphone from the...
What Comes Next For Tencent Music After A 62% Slide
If you backed Tencent Music Entertainment Group for its fan economy story and smartphone tailwinds, the recent outcome would have been jarring. Holding Tencent Music Entertainment Group over the past year would have meant a 61.7% loss, including dividends. If you were weighing that decision on 9 October 2025, with analysts split between bullish digital growth and stricter rules plus margin pressure, which specific assumptions about user monetization, regulation, or offline events did the...
iPhone Duo will greet some owners by name on its first boot
New owners of the iPhone Duo will get an extra treat if they buy it from an Apple Store, with the option to personalize the smartphone's boot-up screen to greet them by name.
YouTube overtakes TV as top source of political news, study finds
The Center for the Creator Economy at Syracuse University—the nation's first academic center dedicated to the advancement of interdisciplinary academics, independent research, policy engagement and support ...
Far-right influencer shows Israel's coarse political turn
Sporting a baseball cap and brandishing his smartphone like a weapon, Mordechai David dedicates his time to filming people against their will."Mordechai David channels their belligerence into politica...
Asurion completes Domestic & General takeover
From washing machines to smartphones, Asurion now owns the cover. Its D&G deal has officially closed.
PhoneBot gives old smartphones a new job on two legs
Smartphones combine cameras, motion sensors and powerful processors in devices that fit inside a pocket. These features could also make them useful components for robots, reducing the need to buy and ...
Low-cost Android phones ship with residential proxy malware
A malware campaign dubbed 'Midnight Mimosa' has been discovered on low-cost Android smartphones that ship with malicious software embedded in their firmware, allowing attackers to silently install apps, perform ad fraud, and turn devices into residential proxies.
Preteens, phones and a hidden health risk
A study found 70% of kids they followed owned a smartphone by age 12. The kids reported at least one symptom of an eating disorder by 14.
Honor Magic 9 series global launch scheduled for January 2027
Honor Magic 9 series is set to hit the global launch stage in January 2027. As per the company’s official announcement, the flagship smartphone is coming to overseas markets, starting in Europe early next year after a successful Chinese launch. Magic 9 series made its debut in China last week, and Honor has begun preparing […]
Digital media health risks warrant global action to protect young people, experts argue
The way digital technologies are currently built and governed creates real risks to health worldwide, alongside genuine benefits, according to a new three-paper series authored by 13 global experts and ...
iPhone Duo shows what the future of smartphones could look like
Since the unveiling of iPhone Duo, the idea of all major interface navigation elements being accessible from your thumb has...
'Carrie' review: Does Mike Flanagan's modern take on Stephen King's classic novel work?
"Carrie" in the world of smartphones.
Samsung has updated these Galaxy devices to Android 17
Samsung is now rolling out its Android 17-based update, One UI 9, to its collection of supported Galaxy smartphones and...
Huawei unveils Mate 90 phones, leans on homegrown chip design to offset US curbs
Huawei Technologies [RIC:RIC:HWT.UL] unveiled its Mate 90 smartphone series on Thursday, betting on its in-house operating system and redesigned chip architecture to boost its performance in the face of US curbs on shipments of advanced semiconductors.
Darby Fox warns of smartphone, AI dangers to youth mental health
Child and adolescent family therapist Darby Fox warns of youth mental health risks linked to early smartphone ownership and AI companionship. Fox explains studies connecting technology to higher eating disorder risks and loneliness.
After a deepfake voice fooled her grandfather, this founder sprang into action
After her grandfather was scammed by a deepfake of his brother's voice, Tarini Padmanabhuni founded DetectifAI, a San Francisco startup building AI models small enough to run directly on smartphones and flag fake voices in real time, and it's now one of the companies competing in Startup Battlefield at TechCrunch Disrupt.
Honor Magic 9 Pro Max debuts with stylish design, dual 200MP camera, 8800mAh battery
It’s September 28, and Honor debuts the Magic 9 Pro Max with a stylish design and a mesmerizing upgrade over the previous-generation handset. From name and appearance to internal specifications, the company has given a complete makeover to its annual flagship. It’s time to explore the top-tier smartphone. Magic 9 Pro Max debuts as the […]
Why the iPhone Duo could be beneficial for Samsung's Galaxy Z Fold 8
Even if you aren't interested in foldable phones, the iPhone Duo's introduction could have positive effects on the smartphone market overall.
I tested the Pixel 11 Pro XL against the Pixel 8 Pro. Here's why it's time to finally upgrade
The Pixel 8 Pro is one of my favorite Google smartphones, but the company has done enough with the Pixel 11 Pro XL to think about upgrading.
New kind of AI audio chip transforms earbuds into always-on 'intelligent' devices that run without a smartphone. How does it work?
A new AI audio chip will give future headphones on-device apps and sensors that gather data about your daily movements to feed AI "agents" that will speak directly into your ear.
Review: The iPhone 18 Pro is Apple's coolest smartphone (but only literally)
Better thermals and battery life make this iterative update nicer to use.
The Real Threat From Political AI Isn't Lies
New evidence suggests that AI can gain a persuasive advantage by producing far more information far faster than people can respond. Democratic safeguards should make that advantage visible and give citizens control over the tempo.
Real-time data provides nuanced look at likelihood of cannabis use
Substance use, including cannabis, is not one-size-fits-all. Some people might consume more in the company of others or in certain situations or locations. Research from the Arizona State University Department of Psychology examines these nuances by leveraging the smartphone most of us carry. This work relies on sending surveys, called ecological momentary assessments, or EMAs, that prompt people to report where they are, what they are doing and what is happening in that moment.
iPhone 18 Pro Review: The Best Camera Smartphone Of 2026
As expected, the iPhone 18 Pro and iPhone 18 Pro Max are iterative upgrades, but the camera quality and battery life are best in class for 2026.
Qualcomm releases Android chip built for AI as memory shortage weighs on smartphone market
The overall smartphone market is expected to contract 14% in terms of units shipped in 2026.
The Signature 27 will be Motorola’s first smartphone with Bang & Olufsen audio
The two companies have entered into a multi-year partnership. Motorola saw what Poco (and, before it, Redmi in China) did with Bose, and thought it wanted...
Qualcomm launches two new smartphone chips with emphasis on AI
Qualcomm said that its new top chip can run 30B mixture-of-expert model locally
Motorola's New Signature 27 Is Among The First Smartphone To Use The Snapdragon 8 Elite Extreme Gen 6 Processor
Not bad for a quick refresh.
Parental gambling linked to poorer health and educational outcomes for Australian children
New Australian research has found that risky parental gambling is associated with poorer physical health, mental health and educational outcomes among children, highlighting the need to recognize gambling ...
Apple Siri settlement claims window now open. How to file for money
Some iPhone users may be eligible to claim money from a $250 million Apple settlement. Here's who's eligible and how to file.
Samsung confirms One UI 9 rollout dates for some older Galaxy devices
Samsung confirms the One UI 9 rollout date for Galaxy S25, Galaxy Z7 foldables, and S23 FE. Find out when your Galaxy receives the update.
Huawei Pura X View hands-on reveals unusually wide smartphone
Huawei’s Pura X View pairs an unusually wide 16:9.5 OLED display with strong cameras, a 7,000 mAh battery and a design praised for comfortable typing, reading, video and gaming. However, importing the smartphone may not be ideal due to uncertain global software optimization and app compatibility.
Turning on these smartphone safety features could literally save your life
Both Android and iOS offer features and apps that can make you safer no matter where you are and what you're doing.
Here's how Apple circumvented the battery shipping restrictions for iPhone 18 Pro Max
Learn about this simple software trick that regulators hate. If you've been following the smartphone trends in recent years, you've probably noticed that...
Snap is betting $3.5 billion on AR glasses that businesses can use as CEO Evan Spiegel sees a post-smartphone era
Snap CEO Evan Spiegel says the era of the smartphone is coming to an end—with smart glasses being the future.
AI-driven health app helps patients achieve better blood pressure control
Incorporating a free smartphone app featuring AI-driven health coaching, blood pressure monitoring, and behavioral incentives into a hospital's existing clinical workflows helps patients make meaningful reductions in blood pressure, findings that suggest that digital apps may offer an effective means of extending care beyond the clinic when incorporated into treatment plans.
Is Meta Stock Still The Self-Funding Ad Business You Bought?
If you bought Meta Platforms (META) for its advertising engine, the engine still runs: revenue rose 28% year over year in the June 2026 quarter, and its Advantage+ automated campaigns keep growing. What has changed is where the cash goes afterward.
Rapper Santy Sharma Makes Viral Joke And Meme About The New iPhone Duo’s Insane Price Tag
After Apple announced the iPhone Duo, it's first foldable phone, Indian rapper Santy Sharma posted an AI-generated image of himself holding the smartphone and a scar on his stomach, implying he would ...
Rapper Santy Sharma Makes Viral Joke And Meme About The New iPhone Duo’s Insane Price Tag
After Apple announced the iPhone Duo, it's first foldable phone, Indian rapper Santy Sharma posted an AI-generated image of himself holding the smartphone and a scar on his stomach, implying he would ...
MediaTek launches new mobile chip using TSMC's most advanced technology
Taiwan's MediaTek unveiled on Tuesday a new smartphone chip made using TSMC's most advanced manufacturing technology, as it targets the premium handset market with semiconductors capable of running more AI features directly on the device.
MediaTek launches new mobile chip using TSMC's most advanced technology
Taiwan's MediaTek unveiled on Tuesday a new smartphone chip made using TSMC's most advanced manufacturing technology, as it targets the premium handset market with semiconductors capable of running more AI features directly on the device.
The Fujifilm Instax Link Wide 2 Portable Printer Puts Your Smartphone Photos Onto Instant Film
Printing your smartphone photos onto instant film.
OpenAI buys smartphone camera maker Glass Imaging for $300 million, report says
Glass Imaging was founded by a pair of former Apple engineers who previously led the team that developed Apple's Portrait Mode.
OpenAI acquires Israeli-founded camera startup Glass Imaging for over $300 million
Founded by Israeli former Apple engineer Ziv Attar and his former colleague Tom Bishop, Glass Imaging uses AI to overcome limitations in compact cameras and has developed technology for smartphones, drones and wearables.
Apple Foldable iPhone Could Change Smartphones Forever
Apple Just Entered the Foldable War. Gurman Says Its New iPhone Could Transform the Market
5 Budget Android Phones You Should Consider Instead Of The Google Pixel 11
Considering a Google Pixel 11 smartphone, but feeling put off by the $900 price tag? Why not consider these five much cheaper Android phone alternatives.
Live Science reviewed the Celestron StarSense Explorer DX 130AZ telescope
Live Science reviewed the Celestron StarSense Explorer DX 130AZ, a 130 mm Newtonian reflector with smartphone-guided pointing, outlining its optics, observing capabilities and limitations.
Samsung hires a real Tim Cook to advertise the Galaxy Z Fold8
Samsung has recruited a real estate agent named Tim Cook to promote the Galaxy Z Fold8 in a playful campaign timed with Apple’s entry into the foldable phone market with the iPhone Duo. The ad lets Samsung poke fun at Apple while highlighting its longer history in the foldable smartphone segment.
iPhone Duo could give Apple a 25% share of foldable market in 2026
TrendForce says the iPhone Duo is expected to capture 24,8% of the foldable smartphone market in 2026 alone, countering a 20% slump in the segment.
Shop the Best Cases for Your New iPhone 18 Pro or iPhone Duo
It's iPhone pre-order week, which means anyone looking to get the new iPhone 18 Pro or iPhone 18 Pro Max will likely be looking for new cases and protection for the smartphones. Below we're tracking all of the best case and screen protector options from the most popular accessory brands, including ZAGG, Nomad, and more. Note: MacRumors is an affiliate partner with some of these vendors.
Shooting to the top with a new form factor? - Samsung Galaxy Z Fold8 review
Samsung Galaxy Z Fold8 review: How does Samsung’s new foldable smartphone perform in everyday life? We evaluate the display, performance, camera, battery, and usability, and reveal exactly who the Fold8 is for—as well as where this foldable flagship still has work to do.
The foldable iPhone Duo is Apple's boldest smartphone experiment yet
Apple has stuck to the long, rectangular iPhone shape since 2007. The new iPhone Duo foldable shows Apple is still willing to experiment.
Apple Unveils A20 Pro as First 2nm Smartphone Chip
Apple today revealed the A20 Pro chip in the iPhone 18 Pro and iPhone 18 Pro Max, built on a brand new architecture using 2nm process technology. Apple described the A20 Pro as "an exceptional chip that sets a new bar for mobile computing". The chip has a 6-core CPU design with two new super cores that Apple says are up to 20% faster, calling them "desktop class" and "the fastest in any smartphone," alongside four new efficiency cores.
Samsung 'advice' to Apple suggests it fears the build quality of the iPhone Duo
Samsung says it welcomes Apple’s entry into the foldable smartphone market, although the company appears to feel threatened by the...
India's Serious Fraud Office recommends 'detailed' probe into Xiaomi's business in country
India's Serious Fraud Office has recommended Xiaomi be investigated for alleged irregularities in its business model and compliance with foreign investment law, potentially intensifying scrutiny of the smartphone maker, a government document shows.
Dbrand already has iPhone Ultra cases, spoiling Apple's surprise
Dbrand is getting the jump on the worst-kept secret in the smartphone world.
Ink Business Unlimited vs. Spark Cash Select: Which is best?
The Ink Business Unlimited and Spark Cash Select both earn 1.5% cash back with no annual fee. But the Ink Business Unlimited is better for most businesses.
Apple’s latest acquisition is about technology that sounds futuristic
EU filings revealed today that Apple has acquired a company called Sonera, makers of wearable-centered technology that sounds futuristic.
Apple to make first big change to iPhones in years
Apple’s new phone will test its ability to take niche products and technology into the mainstream. Foldable smartphones still make up only a tiny slice of the smartphone market.
Apple to Make First Big Change to iPhones in Years
Fans of the company’s products widely believe it will unveil a folding smartphone at its annual launch event on Wednesday.
Samsung monthly updates: September 2026 security patch gets detailed
Samsung has detailed the September 2026 security patch for Galaxy smartphones, tablets, and smartwatches. It addresses a total of 90 security vulnerabilities. O
Chinese tech giants Huawei and Xiaomi launch new foldable smartphones ahead of Apple event
The launches come ahead of Apple’s unveiling of its latest iPhone series on Wednesday, with expectations high that it could also introduce a foldable phone.
Huawei tests ‘logic folding’ chip in handset with higher AI stakes ahead
New smartphone processor is a crucial test of the firm’s attempt to route around lack of access to the best chipmaking technology.
Huawei Has a New $3,000 Trifold, Just in Case Apple's Foldable iPhone Wasn't Expensive Enough for You
The Huawei Mate XT 2 refines the company's trifold smartphone and picks up some pointers from Samsung along the way.
Huawei launches new foldable smartphone as competition with Xiaomi, Apple heats up
Huawei launched a new version of its flagship foldable smartphone on Monday as it seeks to defend its lead in the Chinese market for premium handsets against Apple and Xiaomi , both of which are also unveiling new products.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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