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The science, instinct and hard work behind Roosters’ success
Enter your email address to get each Tribune edition sent to your inbox Subscribe There’s a fair bit of unseen work that goes into winning an NRL premiership, dating back many months - just ask Simon Jones. The Sydney Roosters Head of Performance, who hails from Southland, has been in the thick of it. He played a lead role in guiding the 2026 champions through a marathon campaign that ended with a grand final win over the Newcastle Knights. The Roosters had to navigate the lengthy round-robin competition, including the pre-season, before playing through all four weeks of the finals series. It was a demanding stretch that tested the players and the staff responsible for keeping them on the field. “It is a hell of a beast, mate, to be honest,” Jones told The Roar Podcast. “There’s such a great group of staff there that know what they’re doing, and the boys are pretty professional.” Jones believed the Roosters managed the physical demands well, pointing to the health of the squad throughout the campaign and the decision to rest a significant portion of the playing group in the final round of the regular season. That call, made by head coach Trent Robinson and his coaching staff, proved valuable as the Roosters entered the finals with some energy in reserve. “We did finish the season physically where we needed to be, and we’d sort of had a pretty healthy squad all year,” Jones said. “To the team that do that, mate, mission accomplished, really.” It is the sort of work that often goes unnoticed when the spotlight falls on the players scoring tries and making match-winning plays, but Jones knows the cumulative effect of those decisions can be significant over a long season. After a win over Penrith had helped establish them as premiership favourites, losses to the Wests Tigers and Dolphins were followed by a defeat to the Panthers in the opening week of the finals. Rather than panic, the club refocused to position itself to challenge for the title. “The Tigers’ performance was probably the only one where you’re really quite disappointed because it’s hard to get to the top of the competition,” Jones told The Roar Podcast. “We had proof that we could; we knew what we needed to do. We just had to get back to that.” For Jones, the answer was not necessarily a radical change to the programme. It was about executing the basics consistently, both on the field and in preparation. “We just do the basics better than anybody else,” he said. “Whether that is actually the way you play the game or how you’re preparing, it’s just be really consistent, do the basics really, really well.” Like many professional sports teams, the Roosters are entrenched in sports science and performance data. The club has access to a range of information, including players’ sleep, GPS metrics and neuromuscular scores, helping staff assess how individuals are coping with training and competition. “We are very science-backed, and some people would say data-driven, but it’s people first,” he said. “The reason you collect all this data is to try and be the best for that person.” Jones said the club was also prepared to reconsider testing methods if they were not generating useful discussions or helping staff make better decisions. In an environment where technology is continually evolving, he believes experience and gut instinct remain important. “The data is no good unless you have conversations,” he said. “When you strip it right back, mate, trust the gut still and obviously, you know, just doing the basics really, really well.” The return of halfback Sam Walker provided a further example of the importance of individual determination and the work of the club’s medical team. Walker underwent ankle surgery late in the regular season, with his premiership campaign appearing in doubt. However, he was determined to return for the preliminary final. Jones said Walker was back at the training ground three days after surgery, walking freely enough to surprise those around him. While the surgeon’s work was crucial, Jones credited the halfback’s mindset as a major factor in the remarkable turnaround. “He was quite clear with Robbo after he got the surgery that he was going to make it back for the prelim finals,” Jones said. The Roosters’ performance programme also sits within a wider club culture that Jones believes is central to their success. Each season, players develop their own team mantra through a lengthy process facilitated by Robinson. It provides principles that the squad can connect to its actions on the field. Rather than simply carrying over the previous year’s wording after a successful campaign, the club repeats the process because the players’ ownership of it is what gives it meaning. “When it’s led, player-owned and player-led, mate, it’s really powerful,” Jones said. Get more from Logan Savory in the Substack app Available for iOS and Android Get the app Jones joined the Roosters in 2024 and said the environment had evolved as experienced players departed and younger members of the squad took on greater responsibility. Maintaining continuity in the club’s culture and preparation had helped the group navigate those changes. The premiership was a significant achievement for Jones, who acknowledged how difficult it was to win the NRL’s ultimate prize. However, he is already looking at how the performance programme can improve. “There’s still things within my role and things that I’d like to help improve at the club,” he said. For Jones and his team, the challenge now is to review the season, refine their systems and prepare for another campaign. The celebrations may have followed a memorable title win, but the work behind the scenes never really stops. The Southland Tribune is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe
The Best Taylor Sheridan Shows By Rotten Tomatoes Score, From ‘Tulsa King’ To ‘Mayor Of Kingstown’
Taylor Sheridan rules the roost at Paramount, and has now gotten a number of his shows on Netflix as well. Here are the best ones by Rotten Tomatoes score.
The Roost expands with a third Reno location, introducing three different business models
Explore The Roost's expansion in Reno with its new locations on Robb Drive and in the ROC facility, plus a look back at its Booth Street roots.
Forgotten Record Review: Traffic was a rock band at heart
If “Shanghai Noodle Factory” isn’t the greatest song ever written, it certainly deserves a place on the list. Steve Winwood sings about being just a number, “Packed like roosters in a pen/Crowing, never knowing.”
Horiguchi Returns Versus Almabayev At UFC Qatar
The UFC Flyweight division is hot right now. Just days ago at UFC 331, Joshua Van cemented his rule atop the 125-pound roost with a violent decision win over former divisional kingpin Alexandre Pantoja. Van is expected to face Manel Kape in his next title defense, but otherwise, the division is wide open for any […]
The Bat Girls - College of Arts and Sciences
A Carolina research team is partnering with the military to track endangered bats and locate their roost sites.
12 Classic RadioShack Electronics That Are Pure Nostalgia Today
In late 20th century, RadioShack ruled the roost when it came to consumer electronics, and these products were a big part of why.
Statuary brings recognition to businesses
An oversized rooster, a towering sasquatch, or a massive metal eagle might seem like unconventional marketing investments, but Mike Ferguson, owner of Spokane-based Way Out West, has spent over two decades supplying Inland Northwest businesses with statues and large outdoor pieces that are helping turn companies into recognizable landmarks.
Aroostook County couple launches ‘walking taco’ business after eclipse success
Angelina and Chuck Jackman, owners of Amity-based Jack’s Walkin’ Tacos, just won a $25,000 business grant.
Aroostook County couple launches ‘walking taco’ business after eclipse success
A soft opening for Jack’s Walkin’ Tacos is planned for Oct. 1.
Weekend Entertainment | A Place to Roost at the Canfield Fair
The Canfield Fair will open Wednesday, and for the first time, visitors will have a place to roost with a beer, a cider or a glass of wine.
Marketplace Spotlight: Sulfur Cube-Inspired
Minecraft Marketplace moves fast. With every week that goes by, incredible new add-ons, worlds, mini games, and mash-up packs join the plethora of DLC already roosting on the Marketplace like loveable little birds. You can download birds, right? And now, with the arrival of sulfur cubes, it seems that Marketplace creators are working even faster, harder, and creative-er. How else would you explain the smorgasbord of new sulfurous delights now available for your delectation? How else would you explain the fact that these add-ons and worlds transform Minecraft with sulfury sports, sulfury contests, and even sulfury weapons? You simply can't. So, it's time for this humble (yet heroic) Minecraft.net writer to jack in to the Marketplace matrix once again and report back on what he finds. Will he come away with first impressions of seven new pieces of DLC or just a severe case of sulfur-induced nausea? Spoiler: it's both.
How Troy Jackson went from Maine logger to Democratic nominee for Senate against Susan Collins
Jackson’s campaign has focused on his ties to Aroostook County, a sprawling, wooded region known as “The County” to Mainers.
Troost Avenue businesses miss out on World Cup bump
But owners didn't expect a surge of customers anyway.
Too Big? Jones Explains Poatan’s ‘Perfect Storm’
Jon Jones has a bit of experience with moving up to Heavyweight. “Bones” ruled the 205-pound roost for many, many years before finally making the leap in 2023. He teased a Heavyweight jump for much of that span, but Jones has always been a careful decision-maker in regards to his MMA career and (nearly) undefeated […]
KC council wants to crack down on unlicensed businesses that lead to violence
A city law change is being considered weeks after a shooting at an unregistered nightclub.
Democrats and Republicans slam arrest of Ohio's 'The Rooster' blogger
Even politicians who dislike The Rooster are denouncing the arrest of blogger D.J. Byrnes, with some calling the move censorship.
"I Am Not Making Up This Story" - You Won't Believe What Yuji Naka Wanted To Call Billy Hatcher And The Giant Egg
"I know another name for the boy wearing a rooster suit"
Partners form new entertainment venture
A local partnership is working to bring quality entertainment to Aroostook County at the Caribou Performing Arts Center.
‘Rooster’ Finale: Bosses Break Down Twist Ending & Tease What’s Next for Season 2
Bill Lawrence and Matt Tarses spill Season 2 secrets.
Costs are rising in Miami. See the latest on rent, gas, businesses
Check out these summaries if you missed the news.
‘Rooster’ Star John C. McGinley Unravels Walt’s Friendship With Dylan Episode 7
Plus, inside that pick for Ludlow's dean.
Aroostook company addresses health care crunch with free employee clinic
LP Building Solutions partnered with Premise Health to open a primary care clinic for 135 employees and their families.
Booster the Rooster welcomes Vanderbilt Clarksville Hospital staff to Vanderbilt Health: photo gallery
Vanderbilt Health acquired Vanderbilt Clarksville Hospital on Feb. 2.
‘White Rooster’ needs more work
The world premiere of ensemble member Matthew C. Yee's “White Rooster” at Lookingglass Theatre should be riveting. It has all the elements of compelling drama: a multi-layered plot that mixes
Maine mental health agency targeted in Russian ransomware attack
AMHC is the largest behavioral healthcare provider for a large swath of rural Maine, operating in Aroostook, Hancock and Washington counties.
DAVID MARCUS: Liberal wives, not conservative husbands, rule the political roost
Conservative radio host alleges liberal wives control their husbands' politics, citing examples from Joe Kent to Jimmy Kimmel in controversial social media post.
‘Rooster’: Gwyneth Paltrow’s Lookalike Daughter Apple Martin Appears in Classroom Cameo
Apple Martin made her scripted TV debut in the premiere of HBO's new comedy.
‘Rooster’ review: Stellar Steve Carell ensures HBO comedy makes the grade
The new HBO comedy, premiering March 8, plays like the TV equivalent of a beach read: sturdy, often silly, yet still most defined by how it plays it safe.
Sisters open Aroostook’s newest health drink cafe
Kassi and Amanda McGary bought Epic Vibes in Houlton in December and celebrated their grand opening in late January.
Ohio political blog 'The Rooster' banned from X after criticizing DHS Secretary Kristi Noem
The blog's author, D.J. Byrnes of Columbus, wrote that Noem "will have to die in prison. No other way around it." The social media platform banned Byrnes for violent speech and abuse.
Industrial parks: The County’s massive business park offers ‘promising’ outlook
Loring, which is on a former Air Force base, is Maine’s largest business park by size, with 8,700 acres, and is a key piece of Aroostook County’s place in the region’s larger economy.
‘We have a mission in the US’: France star Ousmane Dembélé tells CNN Sports he’s targeting World Cup glory after huge 2025
Winners in 2018, runners-up in 2022 – will 2026 be France’s year to once again rule the roost on soccer’s biggest stage? Les Bleus star Ousmane Dembélé hopes so.
Pop-up experiment reinvents an Aroostook business
“I knew that toys were only going to sell in December and then I was trying to figure out how to pay to heat an 8,000-square-foot building."
At Bernell’s, blues and women’s sports share the stage
Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.
Kansas City spent decades healing a racial divide. Redistricting could reopen it
A recently enacted US House map would again make Troost Avenue a dividing line in the community, part of a plan to have Democratic-leaning Kansas City represented by three separate Republican lawmakers.
Woman charged after authorities bust rooster-fighting ring behind north Houston business
A 58-year-old Houston woman has been charged, two weeks after authorities uncovered an active rooster-fighting ring behind a north Houston business.
When News Becomes Entertainment; Check That Off The List
People want news, but not from news outlets; X’s blue checkmarks are coming home to roost; and Meta is finally paying publishers (kind of).