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Perilla frutescens Benefits: Effects on Allergy, Inflammation, Immunity, and Gut Health
Perilla frutescens contains phenolic acids, flavonoids, and other bioactive compounds that show anti-allergic, immunomodulatory, anti-inflammatory, and gut-protective effects across laboratory and animal studies. Limited human evidence, including a small randomized trial of rosmarinic-acid-enriched Perilla extract for seasonal allergic rhinoconjunctivitis, is promising, but larger standardized clinical trials are needed.
9 Foods With the Most Flavonoids for Heart and Brain Health
Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.
Blue light boosts key medicinal compounds in Astragalus, study finds: Multi-omics and genetic tools uncover light-driven isoflavonoid biosynthesis
Astragalus mongholicus, a cornerstone of traditional Chinese medicine, produces isoflavonoids—bioactive compounds with anti-inflammatory, immune-boosting, and antiviral properties.