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Other diet fads championed by MAHA are questionable. But some science and thousands of years of human history are behind fermented foods
“What is it that makes the fermented foods so healthy? The answer is we're still working on it.”
More people are focusing on gut health as fermented foods gain popularity
More people are focusing on their gut health as colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.
How microbes can boost protein content and health benefits in fermented foods
US research recently found that microbial proteins significantly contribute to the protein content of fermented foods, like yogurt and cheese. We explore the findings with one of the study authors, who tells us that microorganisms do not just help foods ferment but also boost their nutritional profile and potentially have health impacts. These food-fermenting microbes raised protein levels, reaching up to 11% of the total protein content, making up 60% of the identified proteins.
What experts say about fermented foods and gut health
Fermented foods are trending, but experts say they are not all the same. They're a staple of cultural food traditions worldwide and research shows they’re healthy.
The health benefits of fermented foods
Amber Freeman, host of Bloom, joined Fermenting Fairy Founder and CEO, Lauren Mones, in the kitchen to explore the many benefits of consuming fermented foods. While fermentation may sound intimidat…
More people are focusing on gut health as fermented foods gain popularity
More people are focusing on their gut health as colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.
Turning fermented food into precision-nutrition for oral and gut health
A new review by researchers at Penn Dental Medicine examines how fermented plant-based foods interact with the microbes that live in the mouth and gut, providing a roadmap for developing fermented foods into nutrition strategies to support health.
Improve your health habits with Wellness Wednesday
Coming up tomorrow at 9 a.m., MPR News host Angela Davis revisits Wellness Wednesday conversations about oral health, the potential benefits of fermented foods and how to prevent and detect colorectal cancers.
SuanNutra expands natural ingredients portfolio with IFF business acquisition
The nutraceutical ingredients supplier is set to acquire a portfolio of speciality natural ingredients businesses from IFF, creating a global ingredients group spanning branded actives, botanical extracts, fermented nutrients and clean-label food solutions
Reap the health benefits of fermented foods with these 9 recipes
How to eat more kimchi, yogurt and other fermented ingredients in fun and delicious ways.
Sauerkraut diet: Why RFK Jr. eats fermented foods, health benefits
A growing number of men in President Donald Trump's inner circle are eating fermented foods like sauerkraut and yogurt. They can improve gut health.
Fermenting food is nothing new, but gut health is taking the spotlight
Fermented foods are trending, but experts say they are not all the same
Why Fermented Foods Are Important for Maintaining a Healthy Gut
Maintaining a healthy gut is a vital way to lower risks of illnesses like heart disease and dementia. Gastrointestinal health expert Dr. Trisha Pasricha joins the 3rd Hour of TODAY to share tips to improve gut health, including eating more fiber, diversifying fruits and vegetables in meals, and introducing fermented foods into your diet.
8 Fermented Foods To Add to Your Diet
Fermented foods like pickles and kimchi can help keep your gut health. An expert shares which foods are worth adding to your meals.
What to eat for younger-looking skin
Plants, fats, and fermented foods can reduce wrinkles, boost collagen and improve the texture of our skin.
Fermented food microbiome: influence on oral and gut microbiota, and human health
Nature Reviews Microbiology - The bioactive compounds and microbial consortia contained in plant-based fermented foods support oral and gut microbiota, host immune function and metabolic...
This popular fermented food may help flush microplastics from the body
Scientists in South Korea have discovered that a probiotic bacterium found in kimchi may help the body flush out tiny plastic particles before they can build up in organs. In lab tests, the kimchi-derived microbe clung tightly to nanoplastics even under conditions designed to mimic the human intestine, where other bacteria quickly lost their grip.
Sauerkraut diet: Why RFK Jr. eats fermented foods, health benefits
A growing number of men in President Donald Trump's inner circle are eating fermented foods like sauerkraut and yogurt. They can improve gut health.
Lallemand Bio-Ingredients to spotlight science-driven ingredients at Vitafoods Asia 2026
Lallemand Bio-Ingredients, Health Ingredients, a global leader in fermented functional ingredients for human health and nutrition, will showcase its latest science-backed ingredients at Vitafoods Asia 2026, taking place September 2-4, 2026, in Bangkok, Thailand
Fermented foods: Health drives interest but taste keeps consumers coming back
Fermentation is helping food manufacturers pursue gut health, higher protein, and simpler recipes.
Reap the health benefits of fermented foods with these 9 recipes
How to eat more kimchi, yogurt and other fermented ingredients in fun and delicious ways.
5 ways to boost your gut health by eating more fermented foods
Scientists have found that eating fermented foods may lower inflammation, improve blood sugar control and increase the diversity of your gut microbiome.
This popular fermented food may help flush nanoplastics from the body
A kimchi-derived bacterium can bind to nanoplastics under gut-like conditions and may help carry them out of the body. In mice, the probiotic more than doubled the amount of nanoplastics detected in feces, pointing to a surprising potential use for microbes from fermented foods.
Fermented Food: Does Eating Kimchi or Sauerkraut Have Health Benefits?
Researchers are starting to understand how foods like kimchi, yogurt and sauerkraut affect our health.