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6 Healthy, High-Protein Spreads That Aren’t Peanut Butter, Recommended by Dietitians
Add these dietitian-approved high-protein spreads to sandwiches, wraps and more.
Is It Healthy to Eat Nuts Every Day? Yes, If You Avoid These 3 Things, Dietitians Say
Nuts are rich in healthy fats and plant protein. Here’s the healthiest way to enjoy nuts every day, according to dietitians.
Two generations of Army dietitians celebrate selection for Army Baylor program
FORT SAM HOUSTON, Texas — The U.S. Army Medical Center of Excellence, joined by Soldiers, families and distinguished guests, celebrated the selection of...
Burgers Have Meat and Vegetables. Why Aren’t They Considered Healthy? A Dietitian Explains
Registered dietitian Erin Palinski-Wade reveals the ingredients and cooking styles that give this beloved dish such a bad rap.
A Diet and Workout Plan to Hit Weight-Loss Goals By the End of 2026
A dietitian and personal trainer share the simple plan they give clients who want to lose weight, build strength and feel more energized by the end of the year.
Is It Healthy to Eat Avocado Every Day? Dietitians Explain
Yes, this fruit is high in fat, but dietitians say that doesn’t mean you should avoid it.
Easy tips for healthy eating this summer
Planning a summer cookout? A dietitian offers easy tips for healthy eating this summer and shares some tasty alternatives.
Cart Smarts: Think pink, eat colorful: A dietitian’s guide to women’s health
This October, keep it simple with more color, more nourishment, more movement and a little less pressure to be perfect. Here are five dietitian-approved ways to support your health; one bite, and one habit, at a time.
The One Seed Dietitians Recommend for Brain, Heart, and Gut Health
Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.
Dietitian reveals easy ways to eat more whole grains amid new heart health findings
South Carolina-based registered dietitian Lauren Manaker discusses research linking four to six daily servings of whole grains with improvements in several cardiovascular markers and explains simple ways to increase intake.
The 5 Worst Foods for Liver Health, According to Dietitians
Your liver works hard to keep you healthy, but regularly eating these 5 foods adds extra stress, raising your risk of damage and disease.
Is It Healthy to Eat Avocado Every Day? This Is the No. 1 Thing to Keep in Mind, Dietitian Says
Avocado is full of healthy fats, fiber, vitamins and minerals.
The No. 1 Thing to Check on a Nutrition Label, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks.
The No. 1 Best Drink to Help You Poop, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares the best drink to help you stay regular.
Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy trick to add even more nutrients to her favorite meals.
Dietitians Share What to Know About Drinking Lemon Water for Weight Loss
Lemon water isn’t a standalone solution, but it can indirectly support weight loss goals.
The 5 Best Canned Soups You Should Be Eating for Heart Health, According to Dietitians
Warm up with one of these heart-healthy soups this season.
Dietitians: 1 thing to avoid for better gut health, lower cancer risk
Dietitians say one type of ultra-processed food may be especially bad for risk of cancer and heart disease. More than half of us indulge in it daily.
12 Healthy, No-Cook Proteins that Dietitians Love for Hot Days
Dietitians share their favorite nutritious protein options that you can use without cooking.
What Happens to Your Mental Health When You Take Omega-3s
Dietitians share how this anti-inflammatory nutrient impacts depression and brain health.
Mind, Body, Soul: Self-Care Is Health care Community Health Day
Ethan Temple Seventh-day Adventist Church invites residents throughout the Miami Valley and surrounding communities to attend its “Mind, Body, Soul: Self-Care Is Healthcare: Community Health Day” on Saturday, July 25, 2026, at Ethan Temple SDA Church, 4000 Shiloh Springs Road, Clayton, Ohio 45315.The free community event is designed to promote holistic wellness by addressing physical, mental, emotional, and spiritual health while connecting individuals and families with valuable healthcare and community resources.The day opens with Morning Worship at 11:00 a.m., featuring guest speaker Alberta Scruggs, a licensed registered dietitian and nutritionist, who will share practical guidance on nutrition, self-care, and healthy living. Following the service, attendees will enjoy refreshments and a light lunch before taking part in the afternoon's health screenings, community resource fair, and wellness-focused activities.From 2:00 p.m. to 5:00 p.m., attendees will have access to free health screenings provided through a partnership with Premier Health, along with information and resources from local health and human service organizations.A Community Health Fair from 2:00 p.m. to 3:30 p.m. will feature representatives from several organizations such as Black Women’s Health Initiative, CareSource, and many more.Recognizing the growing importance of emotional wellness, the event will also feature a Mental Health Panel Discussion from 3:30 p.m. to 5:30 p.m. led by respected professionals in behavioral health and counseling. The panel will provide an opportunity for open conversation, education, and community engagement around mental health awareness, treatment, and support.In addition to health services and educational opportunities, attendees will receive complimentary lunch bags while supplies last, and school supplies will be distributed to students and families while supplies last.The Community Health Day is open to the public and free of charge. No registration is required.
How drinking tea daily may actually improve your health
After water, tea is the most consumed beverage in the world, and registered dietitians say drinking one cup a day can deliver real health perks.
These Are The Five Best Foods For Your Colon, According to Dietitians
These everyday picks help support your gut in a variety of ways.
The Healthiest Ways to Cook Potatoes, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares healthy ways to enjoy potatoes and all the nutrients they have to offer.
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
If you’re looking for a way to support your gut health, look no further. Follow this Mediterranean-diet meal plan created by a dietitian.
The order in which food is eaten may have health benefits, dietitian says
Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares how to get the brain-boosting benefits from eating fish regularly.
In the game: New sports nutrition certificate prepares future dietitians
Texas A&M Department of Nutrition has stepped onto the sports nutrition field and is preparing students for peak career performance.
How your gut microbiome may affect your health
Researcher and dietitian Karen Corbin explains how the trillions of microbes in your gut may influence health and how simple food swaps can increase fiber intake.
Dietitian highlights dairy's role in student-athlete health
The role of dairy in a well-balanced diet. Emily Lyday, a registered dietitian with St. Vincent Sports Performance, says proper student nutrition helps support healthy brain and bone development. “Often times dairy comes in as a side, as an addition to their meal, just to help support it a little bit more to get some […]
Fibermaxxing is trending. Here’s what the science says
Fiber is the new protein. Here's what dietitians say about fiber, health and the "fibermaxxing" social media trend.
The 15 Worst Foods for Your Heart Health, According to Cardiologists and Dietitians
Experts say you should avoid them as much as possible.
The No. 1 Thing to Look for When Buying Peanut Butter, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares a simple clue to spotting healthy peanut butter.
Dietitian weighs in on viral claim that bananas weaken smoothie health benefits
Registered dietitian nutritionist Ilana Muhlstein weighs in on claims that bananas reduce the health benefits of berries in smoothies, noting that the current research shouldn't be overstated.
9 Healthy But Not Boring Toast Toppings Dietitians Love
Dietitians share their favorite simple, healthy toast toppings packed with protein, fiber and other nutrients.
USA Wrestling Senior Sports Dietitian Nuwanee Tamaki contributes to American Sports and Performance Dietitians Association Women’s Wrestling Nutrition Guide
The American Sports and Performance Dietitians Association (ASPDA) has published a nutrition guide for women’s wrestling competitors, led by USA Wrestling Senior Dietitian Nuwanee Tamaki and Virginia Tech Associate Athletics Director for Sports Nutriti...
A Dietitian Shares 10 Foods People Think Are Healthy but Are Loaded With Sugar
Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.
Is Tinned Fish Healthy? A Dietitian Settles the Debate
Plus, whether it stacks up nutritionally against fresh fish.
Better together: How to pair protein and fiber
Learn how to pair protein and fiber for more satisfying meals. A dietitian shares simple protein-and-fiber food combinations to try.
6 Drinks for Better Joint Health, According to a Dietitian
Joint health is essential for staying active without pain. These seven drinks provide anti-inflammatory nutrients that may help keep your joints working well.
How Healthy Are Persimmons?
Persimmons come in many varieties, all with several healthy nutrients. A dietitian explains their benefits and what you may expect when you eat one.
Dietitians on Healthy Food Pairings To Absorb More Vitamins and Nutrients
In TODAY.com’s Expert Tip of the Day, dietitians share their favorite strategic food pairings to help your body absorb more nutrients.
Help your body fight inflammation through diet, meal timing
Does eating lighter at night help your body long-term? A Sanford Health dietitian explains this and other anti-inflammatory food claims.
Virtual SUD support platform Nosis launches to address lifestyle, diet needs
Nosis, a platform supporting substance use disorder (SUD) recovery, is launching from stealth in all 50 states. | The virtual startup leverages labs with health coaches and dietitians to address the biological and metabolic health needs of individuals in recovery.
A bitter pill: are you wasting your money on supplements?
Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking
Is It Healthy to Eat Meat Every Day? What a Dietitian Says
If you eat meat frequently, follow these recommendations.
My favorite school lunch foods at Aldi, from dietitian and mom
I rely on the grocery store for fresh produce, calcium-filled snacks, and protein-packed foods that my child will actually eat at school or camp.
9 Fruits Highest In Plant-Based Omega-3 That Dietitians Love
An unexpected fruit is one of the richest plant sources of omega-3 fatty acids. Other options can offer a small boost of the famously heart-healthy fats.
3 Dietitians Share What to Eat Before Every Type of Workout
Learn what to eat before strength training, running, HIIT, and yoga, plus expert tips on when to fuel for better performance.
Gut health scientist's simple rule for making balanced smoothies
A gut health scientist and dietitian has a smoothie most afternoons as a quick and easy way to eat more fiber.
Dietitian Shares No. 1 Plant-Based Protein to Support Bone Health
It’s not just about dairy.
Dietitian who never skips breakfast shares 3 high-fiber favorites
Skipping breakfast is linked to health problems including obesity, poor gut health, anxiety, and depression.
Dietitian Reveals No. 1 Plant-Based Protein to Boost Heart Health
Plant proteins also come with other healthy nutrients to support heart health.
How a gut health scientist and dietitian eats 50 grams of fiber a day
Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.
Command (Hockey) Performance
The Kraken’s newly created sports performance group has added a third strength and conditioning coach plus a full-time dietitian for wider, deeper scope aimed at more wins on the ice
The One Fall Food Dietitians Recommend for Brain, Heart, and Gut Health
There are many different varieties of this beloved (and healthy) fall fruit.
2 foods to eat more of for better gut health and longevity: dietitians
There's no single best food to improve your health, but dietitians shared 2 favorite high-fiber foods to boost gut health and help prevent disease.
Is It Healthy to Eat Cheese Every Day? Dietitians Reveal the Answer
Cheese is delicious, but how much is too much? Dietitians share the healthiest way to get your cheese fix on a daily basis.
The health benefits of spicy peppers
Can a little heat actually be good for you? Amber Freeman, host of Bloom, sat down with Registered Dietitian and Nutritionist, Tara Collingwood to break down the health benefits of peppers, what ca…
RWJBarnabas Health Opens Sixth Food Farmacy and First in Southern Region
On September 8, 2026, RWJBarnabas Health opened the system’s sixth Food Farmacy at Monmouth Medical Center to provide patients with nutritious foods and individualized nutrition counseling from registered dietitians to support long-term health and well-being.
NJ Health Commissioner Dr. Raynard Washington Leads Cooking Class at Harvest
New Jersey Health Commissioner Dr. Raynard E. Washington joined RWJBarnabas Health at Harvest: A Farm to Community Center where we joined a wonderful group of seniors for an interactive cooking class. Commissioner Washington and registered dietitian Alyssa chopped and mixed Rainbow Grain Bowls using colorful, nutritious, local Jersey-grown ingredients.
Is it Healthy to Eat Eggs Every Day? Dietitians Weigh In
Eggs are packed with protein, vitamins and omega-3s. But can you eat them every day?
Building the Backbone of Metabolic Health: Our Investment in Nourish
Nourish connects patients with registered dietitians for insurance-covered virtual sessions, handling credentialing, insurance verification, and more.
8 Probiotic Foods Recommended by a Nutritionist to Support Gut Health
A nutritionist and a registered dietitian share which foods help populate good bacteria in your gut.
Can you be healthy if you eat ultra-processed foods? I asked a dietitian
UPFs are linked to a range of health problems. But no-one seems to be able to agree why.
Flaxseeds Vs. Hemp Seeds: Which Is Healthier? Dietitian Weighs In
How to choose which healthy seed you should eat.
Orlando Health dietitian shares tips to manage Halloween candy hauls
An Orlando Health dietitian shares tips for managing Halloween candy hauls and promoting moderation in children.
9 Fruits With the Most Carbs Dietitians Love For Energy and Fiber
These high-carb fruits provide energy for exercise, plus fiber and nutrients to boost health. Carbs are “the most efficient fuel source” for the brain and muscles, dietitians say.
The Best Mayo for Heart Health, According to Dietitians
Dietitians recommend avocado oil mayonnaise for heart health and share what to compare on labels, plus lighter swaps for creamy dishes.
6 Canned Foods to Eat to Lower Blood Pressure, According to Dietitians
Canned foods are less expensive than fresh produce and can help you eat more fruits and veggies, which can help lower blood pressure.
Can You Eat Moldy Bread? Here’s What a Dietitian Says
It is generally not recommended that you consume moldy bread. Some molds have mycotoxins, harmful compounds that may cause gastrointestinal symptoms.
5 Breakfast Foods Dietitians Recommend for Better Brain Health
Walnuts, blueberries, eggs, mushrooms, and avocado may support memory, focus, and brain health. Dietitians explain their benefits.
Why Eating Fiber First Can Help Manage Type 2 Diabetes
A registered dietitian explains how the order in which you eat the food on your plate can help prevent post-meal blood sugar spikes.
The Best Time to Take Vitamin E for Better Skin Health
Looking for the best time to take vitamin E for skin health? Dietitians say timing matters less than what you pair it with.
The Best Late-Night Drink to Support Healthy Aging, According to Dietitians
When you think “late-night drink,” think cows, not cocktails.
Are Grapefruits Good for You?
You’ll get a good dose of vitamin C from grapefruit, but is it for everyone? A registered dietitian explains its benefits and who can eat it.
I’m a Dietitian, and This Is the Number-1 Mistake I See People Make With the Mediterranean Diet
Hint: It’s not just about what you eat.
Next Woman Up: Jamie Meeks, Director of Sports Nutrition for the New Orleans Saints
In this installment of the Next Woman Up series, Saints director of sports nutrition Jamie Meeks discusses being the first full-time dietitian at LSU, preparing for the Saints' Paris game and leaving an impact in her profession.
Add a Handful of This Fall Food to Boost Fiber and Antioxidants, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her favorite fall food to add a sprinkle of nutrients to meals.
3 ‘Bad’ Snacks That Actually Support Heart Health
Not all “bad” snacks are actually bad for your heart. Learn which dietitian-approved picks can support a heart-healthy eating pattern.
The Best Drink for Joint Health, Backed by Registered Dietitians and Science
See the best drink you can sip on for joint health, according to registered dietitians. This healthy beverage is packed with antioxidants, and also benefits your heart, more.
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
These anti-inflammatory plant foods are also packed with protein.
3 Plant-Based Proteins That Also Boost Gut Health, Per a Dietitian
These protein-rich plant foods also support healthy digestion.
Why dietitian who loves strength training stopped taking creatine
Josie Porter, a dietitian, tweaks her supplement stack as her routine changes.
A gut health dietitian shares how she eats enough fiber every day
Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.
Medically tailored meals cut costs and health emergencies, study finds
In the US, the first large statewide analysis of Medicaid Massachusetts data reveals that hospital patients with diabetes, heart disease, depression, and other conditions who received home-delivered, dietitian-designed meals experienced significantly fewer health emergencies and lower costs of care than those who did not. At least a dozen US states are rolling out medically tailored meals in pilot projects through the federal-state health insurance program, which serves 71 million citizens who qualify based on income or disability status. Massachusetts is the first to offer this to citizens with diet-related diseases.
How Healthy Are Cucumbers?
They’re not exactly packed with nutrition. Here’s why dietitians love them anyway.
How Much Red Meat Should You Eat a Week? Dietitian Reveals Answer
In TODAY.com’s Expert Tip of the Day, a dietitian shares her weekly recommendation for healthy red meat consumption.
4 High-Fiber Whole Grains for Gut Health, According to Dietitians
Increase your fiber intake by adding these nutritious whole grains to your diet.
Should You Try Ube?
Ube is a vibrant purple yam that packs vitamin C, fiber and antioxidants into every bite. A registered dietitian explains how it can benefit your health.
Dietitian wins top science communicator award
A dietitian and researcher investigating the impact of plastics in our diet on health outcomes has won FameLab Australia 2026
Best things to buy at Costco, from executive member and dietitian
I'm a registered dietitian with a Costco executive membership. I always buy frozen blueberries, rolled oats, and ground turkey in bulk for easy meals.
Obesity Startup Ilant Health Bets Its Revenue On Better Patient Outcomes
Founder Elina Onitskansky's Ilant Health has raised over $22 million to pair weight loss drugs with dietitians, behavioral health and peer support.
RWJBarnabas Health Opens New Food Farmacy at Monmouth Medical Center
RWJBarnabas Health and Monmouth Medical Center (MMC) today celebrated the grand opening of the system’s sixth Food Farmacy to provide patients with nutritious foods and individualized nutrition counseling from registered dietitians to support long-term health and well-being.
A gut health dietitian shares how she eats enough fiber every day
Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.
Is Lemon Juice Good for You? 6 Health Benefits To Know
Lemon juice is packed with vitamin C and other vital nutrients. A registered dietitian shares its health benefits and how to add it to your menu.
Eating alone may be quietly hurting mental health and social connection, expert says
Regularly splitting apart for meals may contribute to isolation and disconnection, according to dietitian Tanya Freirich. Sharing flexible, modular meals can make it easier for people with different needs or schedules to eat together.