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Fernbank Museum to welcome Bean Sprouts Café this week
Fernbank Museum of Natural History will welcome a new café this week as part of the museum’s ongoing transformation.
Bear Lake rental businesses prepare for changing seasons
The seasons are about to change, and for businesses that depend on summer traffic, that means a tangible change in pace at the Caribbean of the Rockies.
L.L. Bean, Super G Mart lead wave of Upstate business growth
Here's a round-up of Upstate business news, including when to expect L.L. Bean, Super G Mart, Tractor Supply, Scout's Doughnuts and more to open.
Mr Bean Brand Expands with New Global Licensing Partnerships
Banijay Kids & Family announces expanded Mr Bean licensing deals including Royal Stacks burgers, apparel, watches, toys, and arcade games worldwide.
Ohio farmers are getting crushed by our politicians’ failure to fight for us
I’m Joe Stimmell. I am a lifelong resident of Ashland County and farmer of more than 20 years, where I raise 25 head of beef cattle and farm about 700 acres of corn, soybeans, and small grains with my...
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Bush’s Boca Raton Bowl of Beans Bowl O’Meter
Projections are slow to notice the Orange but it just takes one to get things cookin’
Orlando Bloom talks reuniting for new “Pirates of the Caribbean ”movie and connecting with Johnny Depp
Bloom confirmed to EW that he does speak with Depp “every now and again, because he’s amazing.”
GOP senator calls for investigation into business dealings of Donald Trump Jr. and Hunter Biden
A Republican senator is calling for an investigation into the business dealings of Donald Trump Jr. and Hunter Biden following the revelation that a Russian oligarch paid for Trump Jr.’s post-wedding festivities in the Caribbean earlier this year. Sen. John Curtis, R-Utah, sent a letter Monday to the leaders of the Senate Judiciary Committee requesting that the panel subpoena the president’s eldest son as well as former President Joe Biden’s son for testimony. NBC News' Ryan Nobles reports.
‘It feels amazing.’ Port Matilda area now has its own coffee shop after community support
“This shop wouldn’t be here without the support that everyone in and around Port Matilda has given us,” owner Salina Swancer said.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
For years, scientists have explored ways to remove carbon from the atmosphere, including through direct air capture, changes to ocean chemistry so seawater can absorb more carbon and reforestation.
Caribbean Diet: Traditional Foods, Nutrition, and Cardiometabolic Health
Traditional and neo-traditional Caribbean food patterns emphasize locally produced plant foods, roots, legumes, fruits, and seafood, with observational evidence linking these patterns to more favorable cardiometabolic profiles. Nutrition transition, import dependence, changing food practices, and structural pressures are reshaping these diets, highlighting the potential value of culturally relevant and locally resilient food systems.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Top Western Caribbean ports on Royal Caribbean's Wonder of the Seas
I took a weeklong cruise to the Western Caribbean with Royal Caribbean and thought the best port stops were in Roatan, Honduras, and Cozumel, Mexico.
Margaret Atwood donates $1-million to establish research chair for bird science
Donation will allow Western University to add a new hire to its biology faculty with the goal of advancing scientific knowledge about birds and bird migration
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Kennedy, Bean to meet Florida health leaders in Orange Park on national nutrition pledges
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Rep. Aaron Bean will meet with higher education and hospital leaders Wednesday for a closed roundtable in Orange Park about Florida institutions joining two federal nutrition initiatives.
11 vibrant deep-sea creatures shine in new Caribbean expedition
The survey near Trinidad and Tobago uncovered over 700 specimens, and potentially 20 new species.
FBI investigates suspected ricin exposure at Michigan apartment, hospital
Health officials say ricin is a natural poison that comes from the beans of the castor plant or oil. It is harmful if swallowed, injected or breathed in.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
Research scientist Ashish Rajurkar kneels in the dirt, lifting a large clod of soil tangled around a soybean plant. He knocks away pieces of earth from the plant's roots, which slope straight down instead ...
Daily Bean: Maple Leafs Trade Talk; Matt Poitras; Hellebuyck Rumors
The Boston Bruins had the day off yesterday but are back to work today as they look to sweep their […]
Miami knows the value of Hispanic leadership. The rest of America should too
Miami’s Hispanic leadership and bilingual workforce give U.S. companies a strategic edge for nearshoring, trade and expansion into Latin America and the Caribbean.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
For years, scientists have explored ways to remove carbon from the atmosphere, including through direct air capture, changes to ocean chemistry so seawater can absorb more carbon and reforestation.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
CHAMPAIGN, Ill. (AP) — Research scientist Ashish Rajurkar kneels in the dirt, lifting a large clod of soil tangled around a soybean plant. He knocks away pieces of earth from the plant's roots, which slope straight down instead of out to the side like typical soybean plants.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Could we be about to see the end of northern English dialects? My experience – and the science
When I moved to York I thought everyone sounded like a cross between Sean Bean and Mel B. But now the north’s linguistic richness really is being flattened, says author Zahaan Bharmal
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
L.L.Bean doubles down on its old-school roots in Maine
The family-owned retailer that sells everything from clothing and footwear to home goods is betting on the physical world in the age of AI.
PAHO and The University of the West Indies postgraduate programme strengthens health leadership in the Caribbean
Since 2022, the Postgraduate Diploma and Certificate in Health Policy and Health Systems has helped strengthen regional capacity to address challenges such as health workforce shortages, migration and growing demand for health services.
Hands-on science can be cool
After spending many long days conducting experiments to find a new way to combat bacterial infections in crops, Misha Hegde and Mia Soleil Maurer have been rewarded with international recognition and access to top research facilities. But these are not typical scientists. They are 16-year-old German high school students.“Our supervisor told us that in order to start a project, you need to begin with either a question or a problem,” says Misha, adding that she and Mia had read about antibiotic resistance in certain plants being treated for bacterial infections. “We found out that antibiotics overuse is very common in agriculture,” explains Mia. “Our aim was to create an alternative to antibiotics and to try to raise awareness of the problem of overusing antibiotics.”Their subsequent research has focused on harnessing bacteriophages, the natural predators of bacteria, to eliminate pathogens threatening food crops treated with antibiotics. At the Schuldorf Bergstraße Jugend forscht MakerLab in Seeheim-Jugenheim, located in the German state of Hesse, they discovered a novel phage that infects the Rhizobium rhizogenes bacterium, which causes the hairy root disease that can reduce yields of tomatoes, carrots, soya beans and other food staples.The students believe their method could curb antibiotic use, while protecting plants from infections without disturbing the natural soil microbiome. “The application of phages is host-specific, so they would only kill the targeted pathogen or disease-causing bacteria,” explains Mia. It may also offer environmental benefits, since applying antibiotics can contaminate groundwater.Getting to this point has not been easy. The childhood friends admit to feeling frustrated when their trials did not yield the expected results. “We spent six months on our first experiment, just doing the same thing over and over and over again, to the point where we thought, is it even worth it? Why are we doing this?” Misha says. “You just need to be brave enough to take that first step and keep going.”The benefits of inquiry-based learningTheir determination has paid off. In 2025, the pair won first prize in biology at Jugend forscht, Germany’s national competition for young people interested in science, technology, engineering and mathematics. They were also among the winners of the German Research Foundation Europa-Preis, which is awarded to selected national winners at Jugend forscht, and took third place in the 2025 European Union Contest for Young Scientists.The Jugend forscht Foundation opens doors for young people to connect with scientists as well as industry professionals. Jessica Bönsch, executive director of the Foundation, sees Misha and Mia as prime examples of how young people can develop a deeper understanding of science through their own research projects. “The experience of working on your own research question is very important,” she explains, adding that “inquiry-based learning engages with real-life problems in a way that can be more motivating than traditional classroom teaching.”The Jugend forscht Foundation offers financial support through sponsor pools in Germany’s federal states. Some projects are developed in cooperation with student research centres, university labs or informal collaborative learning areas called makerspaces. Other activities start as hands-on “garage projects” and can grow within the Jugend forscht network and infrastructure.The Jugend forscht Foundation is also a partner of Science Comes to Town, an EU initiative to strengthen public awareness about science and create bridges between researchers and communities. The EU-financed project involves universities, research institutions and other stakeholders in three host cities — Brest (France), Kiel (Germany) and Split (Croatia).“It's so important for people not to live in a bubble, because I think science can be very scary if you misunderstand it,” Mia says of SCTT. The initiative’s aim of raising awareness about science is “absolutely amazing,” Misha adds. “I think it's the best way to kind of make science digestible for the public. In a world where misinformation in science is getting more radical, more dangerous, becoming more of a threat to the trust in scientific infrastructure and foundations, we need such programmes.”Misha and Mia also believe that SCTT can help break down gender stereotypes in science by encouraging young women to study and pursue careers in scientific fields. Both students have benefited from female mentors and encouragement they had when they were much younger. Mia’s love of science began with a class trip to a lab, while Misha — with a smile on her face — says she wanted to study history until “a teacher kind of coerced me into joining a school science club.”Recognition beyond EuropeIn May, Misha and Mia were among the finalists at the Regeneron International Science and Engineering Fair held in Phoenix, Arizona, and involving nearly 1,700 pre-university students from over 60 countries. “It was very crazy because there were so many people and so many teenagers interested in science,” Mia recalls. The event was also challenging. “It was eight hours of continuously presenting your project,” adds Misha.Attending the fair was a chance for the young women to see first-hand the value of international collaboration as well as how research cultures differ. “America is a bit more willing to take risks, and I think that's something we can learn about here in Europe,” Misha explains. However, she continues, “I think Europe has the talent, has the innovation and has the resources” to be competitive.Misha and Mia plan to continue their phage experiments in the new school year, inspired by the project’s hands-on nature and the support they receive from their supervisors. They have also attracted the interest of professional scientists and received invitations to leading research facilities, including the Centre for Synthetic Microbiology, jointly run by the University of Marburg and the Max Planck Institute for Terrestrial Microbiology in Germany. “It is so cool that we can do something to try to move the world in our school and at this age,” Mia says.After completing secondary school, Mia plans to study microbiology and pursue a career in medical research, focusing on Ebola and other infectious diseases. “This has been my dream for so long,” she says. Her friend Misha is interested in biological research with a focus on medicine. “I've gotten addicted to the process of going to the lab, planning out experiments, then failing, trying again,” Misha says. “I think there's just so much to be discovered, so much to be done.”The students' names and photos were published with the permission of their parents.Science|Business, which connects policymakers, academics and industry through its news reporting, analysis and events, is an SCTT partner.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Barclays Keeps Their Hold Rating on UBISOFT Entertainment (0NVL)
Tipranks Press Release.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Sunflowers could help improve South Dakota soil health, crop yields
A 26-year USDA study reveals that adding sunflowers to corn-soybean crop rotations boosts dry-year corn yields by 35% and improves overall soil health.
Moving abroad helped me feel healthier; eat better for cheaper
Moving to the Caribbean and leaving the US didn't cure my health issues. It changed my relationship with wellness and made produce more accessible.
The coming election and mischief in the making
America’s tribalism is such these days that we struggle to even agree on the basic rules. Elections have always been hotly contested. As the saying goes, “Politics ain’t beanbag.” The process has long involved elements of nastiness and underhanded conduct. Still, we used to be able to take some things for granted. We had a […]
Galaxy Tab S12 leak spills the beans on the Plus and Ultra specs
A leak may have revealed the full specs of Samsung's upcoming tablets, the Galaxy Tab S12 Plus and S12 Ultra.
Move over kimchi, natto is appearing in health food shops everywhere
Japan’s smelly, slimy beans are highly nutritious but you’ll need ‘nerves of steel’ to eat them
GOP appears deeply worried about Senate race in N.C., a once reliable state
Republicans privately say the key battleground for Senate control may be out of reach as nominee Michael Whatley’s ties to the president bog him down.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Then and Now: Through three careers, King builds extraordinary life
Kevin King’s resume reads like three different careers stitched together: internet pioneer, top-producing real estate broker and Caribbean charter captain. Learning from each experience and job is key, King said,...
Editorial: Illinois farmers are farming the government for cash
The fall harvest is looming, and you might think Illinois’ farmers and landowners would be preoccupied with bringing in the corn and soybean crops. But they’re also focused on reaping
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
For these Midwest farmers, regenerative agriculture is about more than soil health. It's spiritual
The towering maple trees and native hazelnut bushes on Salvatierra Farms break up the surrounding corn and soybean fields that sprawl across southern Minnesota.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
Scientists have explored ways to remove carbon from the atmosphere, including through air capture, changes to ocean chemistry and reforestation. Now, researchers are testing deeper-rooted soybeans.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
A Girlhood Museum: Look into ‘Warm, Cozy and Whimsy’ Bedroom
A giant beanbag chair sits in the corner of Emily Arjune’s bedroom, positioned just at the perfect angle to face her television. Nearby, a furry red Spider-Man lamp casts a warm glow over a collection of artwork, greenery, completed puzzles and knickknacks. The room is more than a place to sleep between classes at the …
Geoffrey Rush will return for another “Pirates of the Caribbean” film on this condition
“I don’t want it to be too cheesy and too easy that I come back,” the actor tells EW at TIFF.
Google’s hyper-personalized ‘Dreambeans’ feed is now free to test
After previously requiring a subscription, Dreambeans is now available for free Google Accounts in the US to test.
Miami-Dade Homeless Trust says Citrus Health employee charged in alleged theft of $1.2 million
A Citrus Health Network employee has been arrested and charged with allegedly stealing more than $1.2 million in funds.
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
Illinois catering business ordered to shut down after high school football team got sick before homecoming
The unlicensed caterer served a taco bar with fajita chicken, seasoned taco beef, cheese, flour taco shells, cheesy pepper beans, cilantro corn rice and pico de gallo or salsa
CARICOM endorses new Action Plan on Health and Climate Change developed with PAHO/WHO support
Ministers of Health from the Caribbean Community endorsed the regional framework during the 53rd Meeting of the Council for Human and Social Development, Health (COHSOD-Health), in Washington, D.C.
Soy innovation takes center stage at Farm Science Review
By Dusty Sonnenberg, CCA, Field Leader, a project of the Ohio Soybean Council and Soybean Checkoff. The Ohio Soybean Council has a building at Farm Science Review that greets thousands of visitors each year. It is filled with displays that tell the stories of Ohio’s soybean farmers and how their check-off dollars fund research, education,
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
New Port of Baltimore facility to streamline grain exports for farmers
A new grain transloading facility at the Port of Baltimore is expected to simplify exports for Maryland farmers by allowing soybeans, corn, wheat and other grains to be loaded directly
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Words long used in the Caribbean and Bermuda are now part of the Oxford English Dictionary
The Oxford English Dictionary has officially added over a dozen Caribbean words." | KMBZ
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Bring your sick soybeans to Farm Science Review!
By Horacio Lopez-Nicora, Ohio State University Soybean Pathologist and Nematologist, Adapted from C.O.R.N. 2026-31 Seeing disease symptoms in your soybean fields? Bring us your sick soybeans at Farm Science Review! During Farm Science Review, September 22–24, the OSU Soybean Pathology and Nema
Exploring the ocean depths: FIU scientists descend to world’s deepest hydrothermal vents
An FIU research team recently returned from a month-long expedition in the Caribbean where they explored how shrimp find their way to this extreme environment without sight.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Jamaica takes its case for reparations for Britain's role in slavery to King Charles III
Jamaica is pushing for Britain to pay reparations for the trans-Atlantic slave trade. On Monday, the Caribbean nation will petition King Charles III to refer questions about slavery and the U.K.'s...
UNESCO launches WINGS Caribbean to advance science, women, Caribbean transformation
The UNESCO Regional Office for the Caribbean launched this week WINGS Caribbean (Women Inspiring New Generations in Science), a new fellowship initiative designed to support outstanding mid-career and advanced-career women researchers and innovators whose work addresses some of the Caribbean’s most pressing development challenges and priorities. These include climate and environmental resilience, disaster risk reduction, digital innovation, applied scientific research, social development, governance, social entrepreneurship and community-based research.
Gut health scientist's fiber-packed Med diet breakfast, lunch, dinner
A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.
From mother to son: The Jamaican values that shaped Byron Donalds’ path to Florida politics
Whether Donalds wins will be decided by voters. But the journey that brought him to the ballot began with the expectations of an immigrant family.
Trump nominates Lee Greenwood's wife to serve as ambassador to Barbados
President Trump on Monday nominated Kimberly Greenwood, the wife of "God Bless the USA" singer Lee Greenwood, to serve as ambassador to Barbados and several other Caribbean countries.
Ottawa taps 64 leading scientists and scholars to bolster Canadian research
The first group of Eddie Goldenberg Research Chairs of Canada includes researchers from 13 countries, with most leaving institutions in the U.S.
Mom-and-Pop Business Owners Grapple with Harsh Times
Report shows small business owners in NYS less optimistic about the economy. Taxes, inflation, labor costs and competition from larger businesses are major concerns right now, they say By Aaron Gifford [caption id=attachment_11067 align=alignright width=300] Ashley Ranslow is director for New York state at The National Federation of Independent Business (NFIB).[/caption] Owners of mom-and-pop businesses in New York state have been less optimistic lately than their peers in other parts of the country, a recent report indicates. The National Federation of Independent Business (NFIB), based on a survey of 11,000 of its members in the Empire State, reported that taxes, inflation, labor costs and competition from larger businesses are major concerns right now. “Indeed, while taxes are a major problem in New York and the United States overall, New York small businesses notably are struggling more with the state’s onerous, multi-level tax burden,” Ashley Ranslow, NFIB’s director for New York state, said in the July report. Compared with surveys of business owners in other states, far fewer New York respondents rated their businesses as in excellent or good health. The report also said labor costs here are about 25% higher than the national average and are the “single most important problem” facing businesses. One respondent to the New York-specific survey complained that too much red tape, taxes and laws that restrict high-yielding companies have stifled their operation’s growth. Others said high disability and workers’ compensation insurance costs, alarming increases in utility rates and excessive building regulations are discouraging. Statewide, New York has a gross domestic product of $2.53 trillion (third in the nation, followed by Texas, $2.90 trillion; and California, $4.25 trillion), a per capita income of $90,500 (sixth) and an unemployment rate of 4.6% (34th). There are 2.4 million small businesses that employ 3.9 million people. [caption id=attachment_11112 align=alignright width=451] Member of the Greater Liverpool Chamber of Commerce gather at one of the several functions the chamber organizes monthly. “Everyone in this business community encourages each other to shop local. Everyone just wants to see each other succeed,” says Megan Wilmot, the chamber director[/caption] “New York state boasts one of the largest, wealthiest and most diverse cities in the world — and that’s still only about half the state’s population,” the report said. “In other words, the state is both its iconic city and so much more — geographically, demographically, economically. But New York is not without its challenges, challenges that include notably high taxes and other weaknesses that impact the small business environment,” it said. The report includes an optimism index that compares responses from New York (NFIB) members with those of their peers in other states across several categories. This ranges from plans to increase employment to expectations for higher sales, to plans to increase inventory or expand. The scores for Empire State business owners were lower in most categories, but they did score higher than the national average in noting that they have current employment openings, and that they are hopeful that the economy will improve. “The metrics so far paint a picture of a state with a series of challenges for small businesses, from a slightly below national average Optimism Index to a more seriously below national business health to very substantially below national Employment Index. What is going on with businesses that are creating these differences?” the report stated. In Central New York, the regional labor force comprises nearly 398,000 workers. The median household income here is $71,463, and the gross domestic product for the region last year totaled $61.3 billion, according to the CenterState CEO economic development and research organization. About half of the region’s labor force works for small and mid-sized businesses, although the number of people employed in that sector has decreased by 7% since 2010, according to CenterState’s 2026 economic forecast report. “While record-high employment in large-scale enterprises provides a strong foundation for Central New York,” the report says, “the long-term health of communities depends on a thriving small business sector to serve as a stabilizer.” Area employers identify several barriers to Central New York’s anticipated growth, including lack of specialized or skilled workers, government regulations, unaffordable housing options and long-term construction disruptions. In the city of Syracuse, the number of jobs in retail trade decreased by 1,500 or 4.7% between July 2025 and this past July. By contrast, the number of jobs in the leisure and hospitality sector increased by 2.5% or 700 jobs, in the same annual period, according to the New York State Department of Labor. Still, there’s plenty of interest for new businesses across Central New York. U.S. Census figures show that the number of applications for new businesses in all four counties increased significantly in the past 20 years. In Cayuga County, there were 324 applications in 2005 compared to 470 last year. In Madison County, the number increased from 385 to 480; Onondaga County, from 2411 to 4132; and Oswego County, from 553 to 836. Downtown Cazenovia is exemplary of Madison County’s trend: In the past year, the village welcomed a bait shop, a thrift store, a vitamin infusion center, a pizzeria, a Pilates studio and an Italian restaurant. A candy store is scheduled to open on the main drag in the months ahead. Oswego’s list of interesting new businesses in the past year includes a bubble tea shop, a hot dog eatery in Fulton, a specialty grocery store that features New York state products in Mexico, a beauty and esthetics studio in Hannibal and a hardware and farm supply store in Sandy Creek. In Onondaga County, the Liverpool area has also enjoyed a steady stream of new shops and eateries in recent years. That suburban community is unique in that, unlike neighboring communities, most of the restaurants are family-owned and not part of a national chain. [caption id=attachment_11116 align=alignright width=300] Megan Wilmot is the executive director of the Greater Liverpool’s Chamber of Commerce.[/caption] Megan Wilmot, executive director of the Greater Liverpool Chamber of Commerce, said independent business owners in her community maintain a strong sense of pride in holding their own against national companies. The chamber helps boost morale with red carpet events, ribbon cuttings, coffee hours and five-year anniversary celebrations for participating businesses. “We have built such a strong community,” Wilmot said. “Everyone in this business community encourages each other to shop local. Everyone just wants to see each other succeed.” In Syracuse, the downtown retail occupancy rate last year was about 82%, a slight improvement from 2024, according to the Downtown Syracuse Committee’s most recent annual report. Buildings with the largest amount of vacant space included The Galleries, One Park Place, and Equitable Towers, though not all of those spaces are designated for retail use. New businesses that opened in downtown Syracuse last year: Better with Time Clothing, Dakshin Curry & Biriyani, Havana Tattoo Society, Milano Bean Café, Miss Daisy, Pausa Coffee, Sweets for Babe, The Society CNY and Yafah Beauty Studio. The Destiny USA mall’s occupancy rate decreased from 80% in 2023 to 72% by the end of 2024, according to Integra Realty Resources. That leaves more than a quarter of the mall’s retail space vacant. “Looking ahead, the retail market is expected to see minimal rent growth, with vacancy rates likely remaining stable in community and neighborhood centers but continuing to rise in enclosed malls,” Integra’s report said. “New construction activity is low and redevelopment plans for former malls like Shoppingtown and Great Northern are still in the planning stages. The proposed Micron chip plant may spur development, but challenges remain in finding co-developers for large-scale projects.” Nationally, the U.S. Chamber of Commerce expects that small businesses will remain resilient and see their sales and revenues eventually improve. That organization, in a recent national survey, found that 25% of small business owners expect the economy to improve in 2027, while 45% indicated that they plan to increase employment in the next 12 months. And 69% said they believe their small business is in good shape and 70% said they are comfortable with their current cash flow. Thirty-one percent of small businesses reported raising their prices in July and 28% are planning to raise their prices within the next three to four months, the report said. Twelve percent indicated that this is a good time to expand their business. “Small business owners voice optimism for future revenues and hiring,” the report said. “High costs continue to be a wet blanket on reinvestment.” The NFIB reported in July that Main Street, despite gas price hikes, “is OK … for now.” Its small business economics trend report said sales across the country have been strong compared to last year, but continued inflation and higher prices from mom-and-pop establishments are causing some “cracks” to show. “If costs stay this high for much longer, reduced investment will have a tangible economic impact,” the report said. “The status quo is OK, but the outlook? The outlook is uncertain.”
Openings, closings and more Centre County business news you may have missed
One notable development stemmed from a lawsuit seeking nearly $1.2 million in unpaid rent at a State College high-rise.
Orlando Bloom has spoken with Johnny Depp about reuniting for a new ‘Pirates of the Caribbean’ movie
While speaking with EW at TIFF to promote his strange new drama, ‘Bucking Fastard,’ Orlando Bloom confirmed he has spoken with ‘amazing’ Johnny Depp about reuniting for a new ‘Pirates of the Caribbean’ movie.
Things to know before taking your first cruise
I took my first cruise on Royal Caribbean's Wonder of the Seas. Here's what I learned about packing, choosing a cabin, and dining.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
For years, scientists have explored ways to remove carbon from the atmosphere, including through direct air capture, changes to ocean chemistry so seawater can absorb more carbon and reforestation. Now,
How L.L.Bean is navigating the U.S.-Canada trade war
“We have long had a tremendous relationship with our neighbors to the north,” said CEO Greg Elder.
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
For years, scientists have explored ways to remove carbon from the atmosphere, including through direct air capture, changes to ocean chemistry so seawater can absorb more carbon and reforestation
Scientists hope deeper-rooted soybeans can withstand climate extremes and store more carbon
During droughts, they hope the roots will allow plants to access water below the top layer of soil.
L.L. Bean to open store in Greenville
L.L. Bean's new location will be within the 40-acre Greenville County Square Redevelopment on the south side of downtown Greenville.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Gut health scientist's fiber-packed Med diet breakfast, lunch, dinner
A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Soy innovation takes center stage at Farm Science Review
By Dusty Sonnenberg, CCA, Field Leader, a project of the Ohio Soybean Council and Soybean Checkoff. The Ohio Soybean Council has a building at Farm Science Review that greets thousands of visitors each year. It is filled with displays that tell the stories of Ohio’s soybean farmers and how their
Drought conditions spur early harvest for most Arkansas crops
Hot and dry weather has caused drought like conditions throughout the state and it has aided harvest efforts. The state’s top crop at more than 3 million acres, soybeans, is...
Business management expert urges farmers to focus on liquidity and cost control heading into 2027
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Bills Keep Drafting Defensive Players, but Where Are the Results?
The Bills have invested heavily in defensive draft picks, but early-season struggles raise questions about Brandon Beane's roster building.
AI has changed the calculus for computer-science students, and schools that hope to teach them
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FutureCurrent: OC Business Council CEO Jeff Ball explores how students will shape the region’s economic future
Quick look: Orange County Superintendent of Schools Dr. Stefan Bean and educator Lainie Rowell were joined by Orange County Business Council President and CEO Jeffrey Ball on the latest episode of …
Adolescent Pregnancy Prevention Week 2026
Across Latin America and the Caribbean, thousands of girls become mothers during adolescence each year. While many face significant challenges, one pregnancy should not determine a girl's future. With access to quality health services, education, social support, and informed reproductive choices, adolescent mothers can continue pursuing their goals, raising healthy children, and contributing to their communities.
Sony and Microsoft say they’re not obligated to pass U.S. tariff refunds to consumers, echoing Nintendo
Back in July, Sony executives told investors that the company expected to receive $508 million in refunds from the U.S. government, after tariffs that the PlayStation-maker paid were ruled mostly in 2025 were found to be illegal. “Most” of the refund would by recouped by Sony’s gaming division, its chief financial officer said. This week, Sony’s lawyers are arguing that the company is not legally obligated to pass those proceeds on to consumers who paid for recently price-hiked PlayStation consoles. That’s in the face of a lawsuit from gamers calling on them to do exactly that. “Paying fair market price for voluntarily purchased consumer goods is not a legally cognizable injury in fact,” the lawyers wrote in a legal motion filed on Monday, as they asked a judge in California’s Northern District to dismiss a potential class action lawsuit over the tariff refunds. Microsoft made a similar argument two weeks ahead of Sony’s lawyers, in a similar lawsuit brought by a gamer in federal court in Washington State. As Microsoft’s legal team put it on August 21, in their request for a dismissal of that lawsuit: “There is nothing unjust about Plaintiff purchasing an Xbox at an advertised price and getting exactly what he paid for—regardless of whatever theory he devised months later about Microsoft’s cost structure.” Both legal fights are set to go on for some time. How things got to this point U.S. tariffs impacting a wide range of imported goods, including game consoles, had kicked off in early 2025. In May 2025, Microsoft raised the price of its Xbox consoles, citing “market conditions and the rising cost of development.” They raised them again that September. In August of that year, Sony raised the price of PlayStation 5 consoles, citing “a challenging economic environment.” Sony later told investors that its tariff fees for the fall quarter were nearly $200 million. in February of this year, the U.S. Supreme Court ruled the 2025 tariffs illegal, prompting impacted companies to begin to request refunds. In turn, consumers began suing the likes of Sony and Microsoft to get what they said was their share. The gamers in the Microsoft and Sony lawsuits argue that the 2025 price hikes of PlayStation and Xbox consoles, which added $50 or more to their sticker price, were due to illegal tariffs and should now be returned to consumers. The Sony suit started in May, when a group of gamers sued in federal court in California, saying Sony Interactive Entertainment (PlayStation) would be unjustly enriching itself if it did not pass tariff refunds to its PS5 buyers. “Sony is poised to be paid twice for the same unlawful tariff burden: once by its customers (through elevated prices) and once by the U.S. government (through tariff refunds),” the gamers’ lawyers wrote at the time. They called for Sony to partially reimburse anyone who bought a PlayStation in the U.S. since August 1, 2025. The Microsoft suit, filed by gamer Trevor Hastings against the Xbox giant in July, made similar claims. The console makers push back In late July, Nintendo’s lawyers, facing a similar suit accusing them of double-dipping on tariffs and refunds, replied with arguments that previewed Microsoft’s and Sony’s: “Nintendo or one of its retailers set a price for each product, and consumers decided whether that price was worth paying,” they wrote. Sony has buttressed that Nintendo-style argument this week by saying that the gamers have failed to prove that tariffs were the reason for its August 2025 PS5 price hike. They call thatclaim “speculative and illogical.” Other factors, including “inflation, currency fluctuations, component costs, logistics, competitive dynamics, or demand,” could have played a role. (No, the Sony lawyers do not break down the costs and factors that officially triggered the price increases). Microsoft has also argued that there’s no proof in these lawsuits that tariffs drove all or some of the price increase, as it seeks to dismiss the tariff refund suit it’s facing: “Plaintiff provides no specific allegations that would establish any pricing differential attributable to tariffs or suggest any possibility that Microsoft applied then or could recreate now any dollar-for-dollar calculation of tariff-related pricing—any more than it could any other market factor that affects pricing.” To further skewer the gamer side’s argument in its case, Sony’s lawyers have pointed to what might be a surprising defense: yet another PlayStation 5 price hike from this past spring, after the tariffs were ruled illegal. “If the original price increase were attributable to tariffs, SIE [Sony Interactive Entertainment, aka PlayStation] would have had no reason to raise prices again after the Supreme Court invalidated the IEEPA tariffs.” … “If tariffs were the cause of the price increases, one would expect SIE to lower prices once the tariffs were eliminated—not raise them again. Instead, the timeline confirms that the pricing of PlayStation consoles includes a diverse and dynamic set of input costs.” Judges have not yet ruled on the arguments made by Sony, Microsoft or Nintendo. Last week, Panic, the company behind the small, yellow Playdate handheld said it would be passing its tariff refunds on to consumers. It is the only gaming hardware maker to have made such a pledge. Game File is a reader-supported publication. To receive new posts and support my reporting, please consider becoming a free or paid subscriber. Subscribe Item 2: A reporter’s second Second Life Wagner James Au, who from 2003-2006 was paid by San Francisco-based tech company Linden Lab to be a full-time journalist embedded in their virtual world Second Life, is returning to the company. This time, he’ll be an editorial advisor and business development specialist, he tells Game File. The new role will involve trying to share the stories of people inhabiting Second Life’s ongoing online world with reporters and by extension the public. Au plans to continue to also chronicle some of that through his long-running blog New World Notes. I’ve known Au since the mid-2000s and featured him in a 2007 article for the Columbia Journalism Review about reporters like him opening up virtual news outlets within Second Life. As I wrote at the time: On April 22, 2003, writing as Hamlet Linden for the New World Notes blog on Second Life’s Web site, Au introduced himself. “For the next few months, Linden Lab has invited me to set aside my journalist cap, and instead, don the digital beanie of their in-house virtual correspondent.” He wasn’t paid to keep it positive. He wrote about builders and eccentrics, but then in August of that year, he reported on a tax revolt against Linden Lab (a complaint about the fees it charges users who build stuff) led by a resident whose avatar was a big cat. Second Life has always been less of a video game and more of a virtual world where people can live, hang out, make art, sell virtual items and flirt. Back in 2007, Au described touring it as “sort of like underwater lucid dreaming.” For the past two decades, Au has maintained New World Notes as an independent publication. But he said he’s been drawn back to Second Life and Linden Lab as a place to directly work. The virtual world has around 650,000 monthly active users, he said, “which is actually about what it was during the hype wave.” Au says he’s still finding rich stories in Second Life, the kind that keep him interested 20 years into the beat: “Over the last few months for instance, I wrote about an SL creator in Venezuela whose apartment was destroyed by the earthquakes, so the global SL community rallied to get him back on his feet,” he told me. “Then there’s the woman from a Middle Eastern country who explored her lesbian sexuality in SL, then earned enough from her virtual jewelry to escape her abusive family situation and country.” Au wants to beckon more reporters to give Second Life another look. He argues that it is often ahead of internet trends, noting, for example, an early backlash in the community against AI-made art. Now the platform is drawing curiosity from more of the user-generated content community who’ve grown up with the likes of Roblox, according to Au. “Second Life was too early during its hype wave in 2005-2010, but it now feels right for a new wave of interest,” he told me.
US approves potential $24 billion sale of F-35 jets to Saudi Arabia
The Trump administration said Thursday it has approved a potential multi-billion dollar sale of F-35 fighter jets to Saudi Arabia, bolstering the Gulf ally’s military capacity amid the threat of an expanding war in the Middle East.
Goldman Sachs Keeps Their Buy Rating on Live Nation Entertainment (LYV)
Tipranks Press Release.
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
Commentary: Ohio farmers are getting crushed by our politicians’ failure to fight for us
I’m Joe Stimmell. I am a lifelong resident of Ashland County and farmer of more than 20 years, where I raise 25 head of beef cattle and farm about 700 acres of corn, soybeans, and small grains with my brother and uncle. I am unaffiliated with any party or candidate. I’ve been through tough times, […]
Family business blends Cajun, Caribbean flavors at Continental Kitchen
Family-run catering business -- Grub 2 Go -- is combining Cajun and Caribbean flavors while working out of a shared commercial kitchen during Hispanic Heritage.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Mental and Behavioral Health Profiles – Memorial Regional Hospital
Growing up in the Caribbean, Jenny Boodlal-Sookraj, MSW, witnessed firsthand how stigma often prevented people from seeking mental health support. That experience inspired her to pursue a career in social work, where she is committed to reducing stigma, promoting awareness and empowering individuals to seek the support they need. As a social worker and case […]