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2025: Inside President Trump's escalating culture war with the entertainment industry
As Trump nears the end of his first year back in office, celebrities remain deeply entwined in politics while he expands his influence over Hollywood.
FaZe Clan's unraveling spotlights the creator economy's biggest risk
FaZe Clan's influencer exodus exposes a key risk for creator-economy companies that rely directly on talent to make money.
What causes early-onset colon cancer? New research offers clues
Doctors Are Seeing Colon Cancer in People in Their 20s and 30s. New Research Suggests It Starts in Infancy.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
Korea building national AI-ready health data infrastructure
The government will also fund hospital-based verification programs so AI tools can be tested and validated at scale before clinical rollout.
Texas to lose D.C. clout as members of Congress chose not to run for reelection
Nine members of Congress from Texas are stepping down, signaling a loss of seniority and influence for the state in Washington after the 2024 elections.
Health officials see spike in flu cases in Cook County after Christmas holiday
Chicago health officials are urging residents to get the influenza vaccine to keep themselves safe as the region and nation are seeing an uptick in cases.
K&C Sports & Entertainment Law Weekly Roundup
Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...
Highly-contagious measles case confirmed in Contra Costa Co., health officials say
Contra Costa County health officials confirmed a measles infection in a person who was mingling in public places for about a week before being discovered. Measles can linger in the air or on surfaces for over an hour after a contagious person leaves the area, according to health officials.
Why Americans are facing rising health insurance costs
Experts point to several factors behind the surge in health insurance prices, including general inflation, the growing use of high-cost prescription drugs, and consolidation among medical providers.
Trump says pardon for Netanyahu is 'on its way,' but Herzog denies claim
President Trump said Israeli President Isaac Herzog informed him that he plans to pardon Benjamin Netanyahu amid a long-running corruption trial.
The Biggest Footwear Business Issues That Grabbed Headlines in 2025
From tariffs and trade policy to sourcing and supply chain, plus AI and inflation, shoe firms had their hands full juggling a host of issues in 2025.
'Putting the servers in orbit is a stupid idea': Could data centers in space help avoid an AI energy crisis? Experts are torn.
Google’s proposal to explore space-based AI infrastructure raises fundamental questions about energy, physics and feasibility – and whether Earth has really run out of options.
Sports Media Winners and Losers of 2025
Front Office Sports lists the big sports-media winners of the year—and the others who’d like to forget their annus horribilis.
World Cup 2026: Fifa's Gianni Infantino defends ticket prices
Fifa president Gianni Infantino defends the cost of World Cup tickets following "absolutely crazy" demand from the public.
The Year in Business Aviation: NBAA’s Top Stories of 2025
Whether advocating for the industry, keeping members informed on critical operational issues, or bringing professionals together for unparalleled connection, 2025 proved to be a pivotal year for business aviation.
CD Projekt Co-founder, Michał Kiciński, Acquires GOG.com
CD Projekt and GOG.com co-founder, Michał Kiciński (who left CD Projekt in 2010, but has remained involved with the company) now has full ownership of GOG.com.
The brain has a hidden language and scientists just found it
Researchers have created a protein that can detect the faint chemical signals neurons receive from other brain cells. By tracking glutamate in real time, scientists can finally see how neurons process incoming information before sending signals onward. This reveals a missing layer of brain communication that has been invisible until now. The discovery could reshape how scientists study learning, memory, and brain disease.
Small business owners remain 'cautiously optimistic' heading into 2026 amid rising costs, labor challenges
Small business owners remain optimistic about 2026 growth despite inflation and labor challenges, with 80% expressing confidence in their outlook.
Nursing home giant dodges millions in settlements for patient deaths
Genesis HealthCare used bankruptcy to avoid paying families after settling lawsuits over neglect, including cases with maggot-infested wounds and sexual assault.
WEST SEATTLE CRIME WATCH: Another Christmas Day business burglary
On Christmas Day, we reported on a break-in at WaFd Bank on the north side of The Junction. A check of police records and radio archives also indicated a possible burglary that morning at West Seattle Nursery (5275 California SW; WSB sponsor), but not enough information to confirm one, until we heard back today from owner Marcia Bruno. She tells ...
MongoBleed (CVE-2025-14847) Now Exploited in the Wild: MongoDB Servers at Critical Risk
A high-severity unauthenticated information-leak vulnerability in MongoDB Server, dubbed MongoBleed after the infamous Heartbleed bug, is now being actively exploited in real-world attacks.
2025: AI and AR Transform Communication and Entertainment
In 2025, communication and entertainment sectors evolve through AI-driven personalization, immersive technologies like AR/VR, and interactive social platforms, fostering seamless hybrid experiences and authentic content. Challenges include privacy concerns and infrastructure needs. Ultimately, these innovations amplify human connections while demanding ethical adaptations.
Where Is Jodi Hildebrandt Now? Her Prison Sentence & More
Her practice and downfall will be explored in the new Netflix doc 'Evil Influencer: The Jodi Hildebrandt Story.'
Racist AI content is spreading fast — and swaying political opinions
Fake content is influencing how people see government programs, race, and potentially even elections.
Why Are Cars Getting Rid Of Android Auto?
In-car, smartphone infotainment systems are a pro for car shoppers, but not necessarily carmakers who'd rather keep your data all for themselves.
Stanford scientists uncover why mRNA COVID vaccines can trigger heart inflammation
Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be reduced. They found that the vaccines can spark a two-step immune reaction that floods the body with inflammatory signals, drawing aggressive immune cells into the heart and causing temporary injury.
Health alert: Influenza activity trending up across Kansas, U.S.
Kansas is reflecting national trends of respiratory virus cases on the rise.
Health officials warn of measles exposure at Newark Liberty International Airport
Officials say a person infected with the illness traveled through the airport on Dec. 19.
Health insurance costs spike for businesses, workers after pandemic
New data shows employer-sponsored health insurance costs in California jumped sharply from 2022 to 2025, rising twice as fast as inflation while shifting more costs onto workers and employers.
Science Still Made Incredible Breakthroughs While Under Attack
It was a tough year for science in the US. Thousands of research grants, including more than 3,800 from the National Institutes of Health and the National Science Foundation alone, were frozen or canceled. NASA was threatened with sweeping budget cuts. Top scientists are leaving the US in search of better opportunities. And misinformation about vaccines and other important scientific matters continues to spread.
What we have learned about neuroscience in 2025
Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to reduce inflammation in joints.
Best of Clarksville Showcases Local Businesses, Entertainment, and Family Fun - Clarksville Online - Clarksville News, Sports, Events and Information
Clarksville, TN - The 29th Annual Best of Clarksville triumphantly returned to Governor's Square Mall in October, bringing together the best businesses
Islanders News: Having the Rangers for dinner
The Islanders and 25 other teams across the NHL return to action today and tonight (6 p.m. start for the Isles) as the league emerges from the holiday break, welcomed by a blanket of snow. It wouldn’t be the holidays without at least one visit from your awkward, overbearing relatives with an inflated sense of […]
Bankruptcies soar as companies grapple with inflation, tariffs
Businesses in vulnerable sectors found themselves caught between rising tariffs and beleaguered consumers.
Before This Physicist Studied the Stars, He Was One
Brian Cox once toured as a keyboardist in major rock and pop bands. Now he’s a particle physicist on a new world tour with a dazzling show he designed in an era of science disinformation and denial.
Blue Earth business doing a major expansion
BLUE EARTH— The local area received some good news ahead of the holiday season when Winnebago Manufacturing shared information that they plan on expanding their plant and workforce in the coming year. “One of the reasons for the expansion is that two of our largest customers are growing significantly,” office manager Janet Hassing said. “They […]
Prisma moves to restrict child visitors in light of rising flu rates in SC
Greenville-based Prisma Health, which serves much of the Midlands and Upstate SC, is cutting child visitors as flu infections rise in South Carolina.
Possible Measles Exposure At Newark Airport Amid Holiday Travel: Health Officials
The non-NJ resident was in at least two terminals while infected with measles, officials said.
Trump’s top adviser slammed for ‘stupid’ immigration take inspired by old Christmas special
"Imagine watching" the "Dean Martin and Frank Sinatra Family Christmas Show," Stephen Miller tweeted, "and thinking America needed infinity migrants from the third world."
David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him
David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him after his infamous 'SNL' joke making fun of the comedian's movie career: 'He was a hero.'
Steelers vs. Browns prediction, pick, odds, where to watch, live stream, kickoff time
Get viewing info, live stream details, odds and expert analysis for this Week 17 matchup.
Small businesses sound the alarm as inflation, high rates crush Main Street
‘The Big Money Show’ panel discusses whether small businesses are being squeezed by inflation, high borrowing costs and corporate dominance as Wall Street profits soar and bankruptcies on Main Street hit record highs.
New York to require social media platforms to display mental health warnings
Social media platforms with infinite scrolling, auto-play and algorithmic feeds will be required to display warning labels about their potential harm to young users’ mental health under a new law, New York Governor Kathy Hochul announced on Friday.
Raw Oysters Linked to Salmonella Outbreak Infecting 64 People Across 22 States
20 people have reportedly been hospitalized as a result of the outbreak.
What researchers have discovered about maternal, infant health under Texas’ abortion laws
A growing body of research indicates that Texas' abortion bans — which are among the country’s most restrictive — have negatively affected the health and...
Whiskey, Soup, Parody and Politics: Lessons from Two Key District Court Trademark Decisions of 2025
This year started with a district court decision defining the parameters of parody and trademark infringement and ended with a case that could have taken the overlap of parody and political free speech to a new level, had it not settled.
Voices: Women’s voices in sports media aren’t just valuable, they’re necessary
“Varied perspectives don’t just influence how we tell stories; they determine which stories get told at all,” writes Jaydin Kroutil in an op-ed.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
Stardew Valley Nintendo Switch 2 Edition Out Now With Mouse Controls, Local Split-Screen, And More
With Game Share, you only need one copy to play with friends.
Ubuntu's Rust Infatuation, New Optimizations & Other Ubuntu Linux 2025 Highlights
It was a very interesting year for Ubuntu Linux
Opinion: Slow walking compliance with PFAS regulations delays protection of public health
Study reveals that PFAS exposure in New Hampshire may lead to increased infant deaths. The EPA's proposed weakening of drinking water standards raises concerns.
How AI Is Changing College Majors In 2026 - Computer Science, Data Science, Information Science, Statistics - North American Community Hub
How AI is changing college majors in 2026, covering computer science, data science, information science, and statistics careers.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
Beloved social media dog Raffie dies from heart attack amid vicious assault
Beloved social media influencer dog Raffie of the Bundleofbullies TikTok account has died after a reported heart attack amid a vicious assault from another dog.
Training: It’s Christmas!
Match Preview Forest v City: Kick-off time, team news, and TV information It’s a time of celebration, for families, friends and loved ones to come together and relax... but it’s also a time for fo...
How a Spanish virus brought Google to Málaga
Spanish entrepreneur Bernardo Quintero, whose company is at the root of Google's Málaga cybersecurity hub, identified the author of the computer virus that influenced his career.
Turning Point USA’s AmericaFest 2025 in Pictures
Conservative influencers and politicians jockeyed for attention at the first Turning Point USA AmericaFest since Charlie Kirk's murder.
Bausch Health (BHC) Is Up 5.3% After US$1.6 Billion Debt Exchange - Has The Bull Case Changed?
Bausch Health Companies recently completed fixed-income exchange offers, issuing US$1.60 billion of new 10.00% Senior Secured Notes due 2032 to refinance existing senior secured notes under Regulation S and Rule 144A. This large-scale refinancing reshapes the company’s debt profile and may influence how investors assess its balance-sheet resilience and long-term obligations. Next, we’ll examine how this large US$1.60 billion debt exchange reshapes Bausch Health’s investment narrative and...
Trump tells 10-year-old child he made sure ‘a bad Santa’ is not ‘infiltrating’ the US
The phone rings. Would your 10-year-old like to speak with the president? He’s tracking Santa Claus from his living room in Palm Beach.
Trump warns against infiltration by a 'bad Santa,' defends coal in jovial Christmas calls with kids
President Donald Trump marked Christmas Eve by chatting with children about their holiday wishes
Trump warns against infiltration by a 'bad Santa,' defends coal in jovial Christmas calls with kids
President Donald Trump marked Christmas Eve by chatting with children about their holiday wishes.
Health officials confirm first Yellowstone County influenza death of the season
RiverStone Health and the Montana Department of Public Health and Human Services confirmed Wednesday the first death in Yellowstone County of the 2025-2026 influenza season.
Entertainment this week: Drinking with Clowns, Mark Mackay and New Year’s Eve celebrations!
Friday, December 26 Drinking with Clowns – 9 p.m., Bar of America, 10040 Donner Pass Rd.. Additional dates: 12/26, 12/27. For more information, visit https://www.barofamerica.com/calendar.html or call (530) 587-2626. Friday Night Music at Cottonwood Restaurant...
As tetanus vaccination rates decline, doctors worry about rising case numbers
The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.
Serpent Lake Leak Reveals First Intel-Nvidia Chip after $5 Billion Partnership
Intel ($INTC) and Nvidia ($NVDA) are developing a new laptop chip called Serpent Lake that integrates their technologies, according to leaked information provided b...
How orange juice could help support heart health
Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Redacted Material in Some Epstein Files Is Easily Recovered
The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
This tiny peptide could help stop brain damage after injury
A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.
Sony WF-1000XM6 rears its head as launch information surfaces in new leak
The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’
The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.
Death certificates reveal new information about Rob Reiner and wife Michele's deaths
The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.
Maine suspends payments to Portland health care provider accused of fraud
The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.
TPUSA’s America Fest Conference Showcased the Right’s Civil War
Prominent conservative influencers and lawmakers sparred at TPUSA's America Fest, it's first major conference since the murder of Charlie Kirk.
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5
The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
A national grant expands faith and health education - News
A new grant is helping Missouri State faculty teach students how to recognize and respond to the influences of faith and spirituality in care settings.
Blending Science and Indigenous Knowledge to Tell an Estuary’s Story
A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
Your roommate’s genes may be shaping your gut bacteria
Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units
A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.
How Australia Fights Scientific Misinformation
The Science Media Centre connects researchers and journalists.
Call of Duty game cocreator Vince Zampella dies in car crash in the US
The developer and executive was known as one of the most influential figures in modern first-person shooter games.
One thousand Pennsylvanians now dropping health insurance daily
Nansi Armstrong is living in America’s painful health insurance purgatory: earning too much to qualify for Medicaid but not enough to cover premiums...
Vogue Business’s Top 10 Words of the Year
The terms that influenced and defined culture in 2025 across fashion, beauty, sustainability and tech.
A navigator for better science reporting
Science touches nearly every beat in local journalism, yet many reporters lack the training or time to confidently navigate complex scientific topics. In this piece, Bob Sillick explains how The Open Notebook, in partnership with the Reynolds Journalism Institute, has launched the Science Reporting Navigator to close that gap. The new tool aims to help local journalists spot misinformation, understand research and bring scientific clarity to their daily reporting.
Columbus Regional Health restricts visitors due to respiratory illness surge
Columbus Regional Healthcare has implemented new visitor restrictions due to increased spread of influenza, RSV and COVID-19.
Vince Zampella, Call of Duty co-creator, dies in California car crash
The influential video game developer died after his car crashed and caught fire on a highway in Los Angeles, US media report.
New York Governor Vetoes Restrictive Health Privacy Law
On December 19, 2025, New York Governor Kathy Hochul vetoed the New York Health Information Privacy Act (“NYHIPA”). While NYHIPA bore similarities to
Thunderbird Entertainment Group Inc. Announces Filing and Mailing of Information Circular and Receipt of Interim Order in Connection With Plan of Arrangement With Blue Ant Media Corporation
VANCOUVER, British Columbia, December 22, 2025--Thunderbird Entertainment Group Inc. (TSXV: TBRD, OTCQX: THBRF), ("Thunderbird" or the "Company") a global award-winning, full-service multiplatform production, distribution and rights management company, is pleased to announce that it has filed its management information circular (the "Information Circular") in connection with Thunderbird’s upcoming special meeting (the "Meeting") of the holders (the "Shareholders") of Thunderbird’s common shares