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6 Tiny Health Habits That Can Make a Big Difference This Year
Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar balance, movement, and stress relief.
Scientists Uncover a Hidden Switch That Controls Longevity
A tiny worm revealed how simple sensory signals can quietly switch longevity on or off.
4 Simple Activities That Will Jumpstart Your Health This January, According to Experts
For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.
New materials, old physics—the science behind how your winter jacket keeps you warm
Winter jackets may seem simple, but sophisticated engineering allows them to keep body heat locked in while staying breathable enough to let out sweat. Read
Five lifestyle tweaks to help you live well for longer
Simple, science-backed changes you can make now to keep yourself healthier in later life.
Can health providers save money while improving care?
Simple interventions can make a big difference.
A simple chemistry trick could end forever plastic
Seeing plastic trash while hiking inspired a Rutgers chemist to rethink why synthetic plastics last forever while natural polymers don’t. By mimicking tiny structural features used in DNA and proteins, researchers designed plastics that remain durable but can be triggered to fall apart naturally. The breakdown speed can be precisely tuned, from days to years, or switched on with light or simple chemical signals. The discovery could reshape everything from food packaging to medicine delivery.
AI Needs More Power and Big Tech Is Running Out of Earth
Big technology companies are starting to look beyond Earth to solve a growing AI problem. The issue is simple. Training AI models uses massive amounts of power, and...
Stop Using Your Keyboard and Start Using This Simple, Free Speech-to-Text App
It’s called Handy, and it uses AI models to accurately convert your speaking voice into text—all for free.
At Zohran Mamdani’s block party, I observed a simple truth: people want more politics, not less
Years of scandal and disappointment have left a void in our politics. But New York’s new mayor offers an alternative to more apathy: hope, says author Samuel Earle
Scientists tested intermittent fasting without eating less and found no metabolic benefit
Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating window did not improve insulin sensitivity or cardiovascular markers. What did change was the body’s internal clock, which shifted based on meal timing and altered sleep patterns. The results suggest calorie reduction, not the eating window itself, may be the real driver of health benefits.
How to be a ‘super ager’
For her 80th birthday, she went to trapeze school. For her 90th, she threw a house party. E.J. Truax says the secret to thriving into old age is simple: Be active. And it turns out, research backs her up.
The perfect way to look after your health if you work shifts
There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference
Trying to improve your health and wellness in 2026? Keep it simple
As 2026 arrives, here’s what you can skip — and what you should pay attention to.
10 Tech Cleanup Tasks for New Year's Day
Knock out these simple chores on this day of fresh starts to keep you and your devices humming smoothly.
Trying to improve your health and wellness in 2026? Keep it simple
Be cautious of health and wellness fads. There are no magic fixes.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
America’s Loss of Science and Loss of Virtue
The Trump administration has issued a death warrant for science. This kills one of America’s greatest most productive avenues to GDP growth. Simple-minded people are determining the future course of the country. After all, science is foundational to America’s economy.
Trying to improve your health and wellness in 2026? Keep it simple
The new year is a time when many try to start new good habits and commit to improving health and wellness.
Trying to improve your health and wellness in 2026? Keep it simple
If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads.
Trying to improve your health and wellness in 2026? Keep it simple
If you want to improve your health in 2026, experts say keep it simple.
5 Underrated CarPlay Apps Most Drivers Are Missing Out On
Third-party CarPlay apps like Waze, Simple Radio, GasBuddy, and Weather on the Way all offer helpful alternatives to default apps and capabilities.
Cheetah MX4 Mini: A Pint-Sized 3D Printer Controller
There’s a seemingly unending list of modifications or upgrades you can make to a 3D printer. Most revolve around the mechanical side of things, many are simple prints or small add-ons. This upgrade…
Doctor tests host's fitness for longevity, provides New Year's health resolutions
Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two simple tests that can help gauge how well the body is aging heading into the new year.
Five New Year's Resolutions to Help You Breathe Easier
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. "Simple lifestyle adjustments and preventative care can make a meaningful difference for ...
Bye bye, Wi-Fi: How to add a wired network to your home without running Ethernet
Turn your cable outlets into high-speed internet ports with this simple, low-cost adapter - no rewiring required.
How to Communicate With Your Cat, According to Science
According to researchers, one of the simplest ways to communicate with your cat requires zero words and minimal effort. Here's how.
Cold water changes your cells—and science says it only takes one week - Futura-Sciences
A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit ... Read more
Made for More Health: Knowing when it's more than a cold
In this Made for More Health segment, Dr. Diaz Martinez explains how to recognize when a simple cold may signal something more serious.
Eastern Shore Family YMCA expands girls-only sports programming
It started with a simple question from a 9-year-old basketball player. “Coach Liz, can I have another girl on my team?” That moment, recalled by Liz Klenke, sports director with the YMCA of South Hampton Roads, highlighted a reality many girls face as they grow older in sports: fewer female teammates, fewer opportunities, and fewer spaces where they feel they ... Read More
My Most Anticipated Video Game Of 2026 Might Be This Simple Vibes-Based Lanesplitting Indie
"LANESPLIT" is a simple game from a one-person developer, and at my advanced age of 29 that's the kind of game I have the time and energy to play after work.
How did Rudolph's red nose glow so bright? Scientists have a simple...
Hey, Rudolph! Experts know how you'd get that light to guide Santa's sleigh tonight.
You can 3D print a mockup of the iPhone Fold, with an asterisk
Photos and video footage of a simple printed mock-up of an iPhone Fold gave us a decent sense of how...
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
2025: Wealthtech that Helps Advisors Expand Their Business
Startups develop advanced AI and tech solutions for financial advisors, moving past simple automation to enhance business capabilities
Surviving the family dinner: Why you should never discuss politics or holes in jeans
Writer Kymberly Foster Seabolt explores the beauty of "last" holidays, passing down family recipes, and the simple rules for a joyful, drama-free Christmas.
2025 was a tumultuous year in New Orleans politics
2025 was full of historic events, including a deadly terrorist attack, a snowstorm and hosting Super Bowl LIX. But ironically enough, it was the inability of city government to perform seemingly simple duties, like following through on deals and staying on budget, that revealed the true dysfunction at City Hall.
This AI finds simple rules where humans see only chaos
A new AI developed at Duke University can uncover simple, readable rules behind extremely complex systems. It studies how systems evolve over time and reduces thousands of variables into compact equations that still capture real behavior. The method works across physics, engineering, climate science, and biology. Researchers say it could help scientists understand systems where traditional equations are missing or too complicated to write down.
The Ars Technica AI coding agent test: Minesweeper edition
How do four modern LLMs do at recreating a simple Windows gaming classic?
The science behind one of the holiday season's simplest gifts
Scented candles have sort of a bad rap as a low-effort holiday gift. But a lot goes into the process of creating them. “Making candles is actually pretty scientific,” said Ashley Rossi, the owner of Noted Candles in Hingham
A Psychologist Shares A Science-Inspired Test To Reveal Your Core Personality
Here's a test that might actually reveal something true about your identity. Answer eight simple questions to get your results.
A Psychologist Shares A Science-Inspired Spirit Animal Test To Reveal Your Core Personality
Here's a spirit animal test that might actually reveal something true about your identity. Answer eight simple questions to get your results.
AI learns to build simple equations for complex systems
A research team at Duke University has developed a new AI framework that can uncover simple, understandable rules that govern some of the most complex dynamics found in nature and technology.
A Car Designer From A Top Brand Used AI To Create This Lexus EV In 24 Hours
A professional car designer turned two simple sketches into a Lexus EV concept in 24 hours using only AI
Teen’s video a ‘Breakthrough’ in science communication
Seventeen-year-old Grace Lee from Chula Vista is gaining national attention as a finalist in the global Breakthrough Junior Challenge, an annual competition that invites students to create original videos explaining complex scientific ideas in creative and engaging ways. Founded in 2015, the contest encourages young people to break down advanced scientific theories using imagination and storytelling— “Steven Spielberg meets Albert Einstein,” as organizers describe it. Lee’s submission centers on the principle of least time in physics, a concept that explains why light always travels the path that takes the least amount of time. To bring the idea to life, she used intricate origami characters and stop-motion animation, along with simple at-home experiments, she said. “The fact that light always travels via the path that takes the least amount of time sounds simple at first, but nature is full of surprises,” she said. “This principle is actually very profound and underlies many different fields in physics that seem completely unrelated, from optics to Newton’s laws to Einstein’s theory of relativity.” Also, origami has long been one of her passions and integrating it into her project felt natural. She often makes origami gifts for friends and teaches origami in her school clubs. “A single 10-second scene would take hours to craft,” she said, noting the mixture of stop-motion and post-production editing required to animate expressions and movement. To ensure the science remained accurate and accessible, she spent time reading books and online resources, writing a script, creating a storyboard, and filming and editing repeatedly until the visuals worked.The experiments were among the biggest challenges. To demonstrate water waves, she used everyday household items — “a spatula and an electric toothbrush to vibrate the waves, glass in a baking pan for different depths, and an iPhone flashlight so the waves would be visible.” She also put careful thought into explaining the principle through analogies, including a gingerbread man and a fox. “Analogies and visuals are incredibly important,” she said. “Visual demonstrations allow viewers to see how the science actually works.” Beyond the competition, Lee is deeply involved in science leadership and advocacy. She serves as International President of miRcore, the world’s largest student computational biology organization, with 136 chapters across five countries. She leads a 20-member executive board, organizes outreach connecting schools worldwide, and has helped run workshops at locations including Scripps Research Institute and the University of Michigan. “I used to be intimidated,” she said, but she gradually grew her skills and confidence. “Now I am no longer afraid to use my voice and enthusiasm to bring out the best in others.” Her research experience includes two peer-reviewed papers on asthma and vaping. Misconceptions around vaping, she said, show why clear science communication matters. “Our research shows that there is long-term harm to your lungs on the cellular level that isn’t obvious unless you come down with an illness like the flu,” she said. Lee also founded Full Hearts at Eastlake High School, transforming the small club into one of the school’s largest, with hands-on service projects in partnership with local nonprofits. She continues mentoring younger students to sustain the mission. If she wins the Breakthrough Junior Challenge, Grace hopes the $100,000 science lab prize for her school will expand opportunities for students who have limited access to equipment and hands-on science outside the classroom.
Sherrone Moore’s firing and its shocking aftermath raises tough questions about the culture of Michigan’s athletic department
A series of scandals over the last several years begs a simple, yet critical question: Is what happened with Sherrone Moore a serious, but isolated, incident or a symbol of a broader, cultural problem within the walls of Michigan athletics?
The Birth Keepers: I choose this, episode one
The Free Birth Society was selling pregnant women a simple message: they could exit the medical system and take back their power by free birthing. But Nicole Garrison believes FBS ideology nearly cost her her life
Apple AirTag 2: Four New Features Found in iOS 26 Code
The AirTag 2 will include a handful of new features that will improve tracking capabilities, according to a new report from Macworld. The site says that it was able to access an internal build of iOS 26, which includes references to multiple unreleased products. Here's what's supposedly coming: An improved pairing process, though no details were provided. AirTag pairing is already fairly simple, but there's room for improvement with the naming and emoji selection.
Postscripts from the frontlines of Trump's attacks on science: no simple happy endings
Stories from the frontlines of Trump's attack on science: Follow-ups from a year of struggles in Part 8 of our series "American Science, Shattered."
Comcast’s Xfinity Launches National Video Plans; The Best Entertainment Experience for One Simple Price
Xfinity announced the launch of all-new video plans, designed to deliver simplicity, transparency, and unbeatable value for customers.
From Concerts to Events: What’s Next for Casino-Backed Entertainment in Pennsylvania
Pennsylvania has a rich and thriving entertainment market. From major theme parks like Hersheypark and Knoebels to a host of museums, concert halls, and theatres. At the heart of Pennsylvania’s entertainment market is a booming casino industry. Locations like Parx Casino, Mount Airy Casino Resort, and Mohegan Pennsylvania provide residents and visitors with many entertainment options. Casino-backed entertainment has evolved beyond simple table games and slot machines. It has become a billion-dollar industry central to tourism and entertainment in the State.
7 Quick Wins To Put AI To Work In Your Small Business
Small business leaders are put off AI by perceptions they need to master a sophisticated technology. But simple AI tools are easy to use and will deliver quick results
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Let’s take a closer look:
Anthropic researchers say the industry should stop building tons of AI agents — the real breakthrough is something simpler
Anthropic researchers say the industry doesn't need more AI agents, but rather "skills" that equip agents with expertise and reusable workflows.
Who should be the Steelers' MVP for the 2025 season?
Who is the team MVP for the Pittsburgh Steelers? There are many heroes, and the choice isn't that simple.
Microsoft Confirms New Upgrade Decision For All Windows Users
How to get Microsoft’s new upgrade on your PC — it’s the simplest Windows upgrade ever.
You Can Turn Your Raspberry Pi Into A Local AI Agent - Here's How
Transform your Raspberry Pi into a local AI agent and desktoy through a view simple hacks presented by GitHub user Simone Marzulli.
7 tips to get the best sound quality out of your Samsung TV
Samsung TVs sound great, but these simple tips can make them sound even better.
Scientists Discover The First Single Gene to Directly Cause Mental Illness
Surprisingly simple.
4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60
Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights.
Gratitude As Business Advantage
Discover why gratitude is a true competitive and business advantage and how a simple shift in focus can fuel clearer thinking and better outcomes.
To counter climate denial, UN scientists must be 'clear' about human role: IPCC chief
With US President Donald Trump and other sceptics calling climate change a hoax, the UN's climate science body must tell the world in a "very clear way" that humans are heating the planet, its chairman told AFP. Jim Skea, a Scottish professor, chairs the Intergovernmental Panel on Climate Change (IPCC), which held a five-day meeting in a skyscraper outside Paris this week to begin drafting the next major UN climate assessment.I mean, we concluded in our last report, very simple conclusion: It is
ASRock puts extra DDR4 slots to its DDR5 H610M COMBO motherboard
ASRock H610M COMBO brings DDR4/DDR5 flexibility to business desktops ASRock has introduced the H610M COMBO, a Micro ATX motherboard for Intel LGA1700 that targets business and enterprise desktops rather than gaming builds. The board is based on Intel’s H610 chipset and a simple 3+1 power phase design, aimed at office PCs, industrial systems, and OEM […]
A simple oxygen hack creates 7 new ceramic materials
Penn State researchers created seven new high-entropy oxides by removing oxygen during synthesis, enabling metals that normally destabilize to form rock-salt ceramics. Machine learning helped identify promising compositions, and advanced imaging confirmed their stability. The method offers a flexible framework for creating materials once thought impossible to synthesize.
Small Business Saturday Redo
Small, locally owned shops can be found throughout the Kenosha Area. Some have been here for generations, while new ones continue to open. Since Mother Nature snowed all over our special day (on November 29) to support small businesses, let's try again! See the Facebook link of what businesses to visit in person on Saturday, December 6 during normal business hours for great deals and more!
Google shares 10 of its favorite Chrome extensions from 2025.
The list is heavy on extensions that use AI like Monica and Sider that can summarize web pages and videos, Quillbot for proofing or generating text, and eJOY that can expand your vocabulary while surfing the web. But Google also gives a shoutout to the simple but powerful image editing tools in Adobe’s Photoshop extension. [Image: https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/google_chrome.jpg?quality=90&strip=all]
How to change your Google Pixel 10's lock screen widgets
It's not as simple as it should be
Improving Community Health Through Project Health
While visiting her local CVS Pharmacy, a woman walked by a Project Health event happening in-store. Interested, she decided to take advantage of the free health screening offered there. What began as a simple shopping trip quickly turned into a moment of motivation.
Helio Highlight: Comets, the Sun, and You
This article shows educators how comets help us learn about the Sun and Space Weather. Connected to educational resources that help K-12+ teachers explain solar wind and space science concepts in simple, engaging ways for students.
'The era of data-labeling companies is over,' says the CEO of a $2.2 billion AI training firm
Simple annotation work is no longer enough for advanced AI, says Turing's CEO, who says models need complex, real-world data.
11 surprisingly simple, expert-backed fixes for dramatically better sleep | BBC Science Focus Magazine
Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.
I never expected to sell pencils. The brand I've built has grown into a $1.7 million sustainability business.
Michael Stausholm turned a simple plantable pencil into SproutWorld, a global brand inspiring sustainability one small idea at a time.
Column | As a doctor, here’s my simple, science-backed schedule for a healthier day
Routines are linked to better health outcomes. Consider this a template for creating your own.
5 morning habits that reduce cancer risk and promote long-term health | - The Times of India
Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunli
Cities put science in the spotlight
When three European cities launch an initiative next year to boost scientific excellence and collaboration, much of the action is likely to take place in public spaces rather than in the laboratory.That is welcome news for Ana Marušić. A medical doctor and professor at the University of Split Medical School in Croatia, Marušić champions close connections between “town and gown” to encourage citizen involvement in research, raise public health awareness and ignite young people’s interest in science. “Responsible research and innovation cannot be done in an ivory tower, answering only the questions that are relevant for scientists,” explains Marušić, who chairs the Department of Research in Biomedicine and Health and leads the Centre for Evidence-based Medicine. “The role of the university is to be a medium for transferring new discoveries in science to society, but also to listen to society about what is important and what is needed.”Three cities united by scienceMarušić’s efforts stand to gain traction through Science Comes to Town (SCTT), a new European project to highlight science’s role in society and strengthen cross-border collaboration in research, innovation and sustainability. With funding from the European Commission, three cities—Split, Brest (in France) and Kiel (in Germany)—plan more than 1,000 public events, workshops and competitions for citizens of all ages, researchers, businesses and policymakers. The year-long project kicks off in Spilt on 20 January with a conference involving partner institutions, community representatives and European policymakers. The three cities may be geographically far apart, but they share much in common. All are located on coasts and are home to top regional research institutions that are part of SCTT. Among the project's partners, the University of Western Brittany in Brest, Kiel University and the University of Split belong to the SEA-EU university alliance, uniting nine European coastal academic institutions to advance research, student exchanges and sustainable development. “These universities have a very strong connection between gown and town,” explains Marušić, who is one of Split’s SCTT ambassadors. “It's very important that these universities are there for the community so that we can learn from each other and grow together.”Tackling Europe’s STEM shortagesSCTT will also reinforce efforts to address Europe’s widening gap in science, technology, engineering and mathematics (STEM) education. Studies show that nearly eight out of ten small- and medium-sized businesses cannot find enough workers with the skills required in advanced computing and artificial intelligence (AI)—hindering initiatives to boost European innovation and competitiveness. In healthcare, the European Commission has estimated a shortfall in medical professionals of 1.2 million, due to fewer young people joining the field and an ageing population that needs more care.Strengthening knowledge and dialogue can also help build trust between scientists and the public at time when disruptive technologies are reshaping research and clinical practice, but are also sparking questions about ethics and accuracy. With experience in the classroom and in clinical epidemiology—a discipline involving monitoring and controlling public health problems—Marušić sees the potential risks of over-reliance on AI and chatbot answers for both research and learning. “AI is a very good tool, but one has to be very critical about it,” she adds. “Delegating brain activities will definitely diminish your neural capacities because you are not developing the circuitry that is important for higher-level cognitive engagement.” She stresses the importance of critical thinking and encourages students to use AI as a researcher’s tool to reinforce rather than supplant human discretion and brainpower.The power of outreachSplit’s experience in bringing scientists and the public together has provided a platform for discussing research ethics and explaining science in simple terms. Local efforts to expand health literacy and awareness have helped reduce cardiovascular disease among women, according to Marušić’s research. The city’s university also hosts events to introduce schoolchildren to science, using hands-on experiments to spark curiosity.Marušić’s own love of science began with an interest in studying molecular biology. “But my parents told me, why don't you study medicine?” she recalls. “I said, OK, why not? And that was the best decision that I made.” Marušić is not a practicing physician, but teaches anatomy and public health. She also co-edits ST-OPEN, an overlay university journal that works on capacity building for research publishing among students and their supervisors. Balancing teaching, research and editorial work, she is a strong advocate for medical studies, urging high school students to consider medicine “because later on it gives you a really wide perspective about human life and about society” as well as many career opportunities.As SCTT prepares to bring science into daily life in 2026, Marušić hopes that it will build permanent bridges between scientists and citizens across Europe. “We can be a showcase for making collaboration with the community stronger to share knowledge, attract young talent and integrate critical and scientific thinking into everyday life,” she explains, adding that "collaborating with businesses to improve cities and communities is also an important aspect of this project."Science|Business, which connects policymakers, academics and industry through its news reporting, analysis and events, is an SCTT partner.
Holiday gatherings can spread germs. Here are a few tips to stay healthy
The holidays bring family and fun — but also a higher risk of illness. A pediatrician shares simple tips to stay healthy, from washing hands to getting your flu shot.
Epic details Fortnite Chapter 7’s gameplay changes, including ‘simple build’ and self-revive
Chapter 7: Pacific Break is available now…
On Space Command: Springs focuses on the mission, not politics
In October, Colorado’s Attorney General announced a lawsuit challenging the President’s decision to relocate U.S. Space Command from Colorado Springs to Huntsville, Alabama. That announcement has sparked renewed debate about how our city should respond. From my first day as Mayor, my focus has been simple and unwavering: to build and sustain the best place […]