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How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
YVCF habitat fund awards 3 grants targeting invasive weeds, river health and post-fire recovery
The Wildlife Habitat Improvement Local District Endowment Fund has awarded three grants to support habitat projects across Routt County, backing work on invasive weeds, river health and post-fire forest recovery, according to a statement released...
Yampa Valley Regional Airport awarded $3 million grant for Aviation Business Park
Routt County has secured a $3 million federal grant to advance infrastructure work at the Yampa Valley Regional Airport’s Aviation Business Park, a project expected to boost economic growth and create jobs across Northwest Colorado, according...
Perplexity's Aravind Srinivas Says AI Could Change How Computer Science Is Taught
Aravind Srinivas endorsed a post on X by a physics and AI/ML student that argued large language models (LLMs) are automating routine coding tasks.
SEC basketball tournament live updates, scores, bracket: Ole Miss takes on Arkansas; Vanderbilt routs Florida
MacBook Neo Teardown: Modular Ports, Glue-Less Battery, Zero Tape
A teardown of the new MacBook Neo by Australian YouTube repair channel Tech Re-Nu reveals what may be the most modular and repair-friendly Mac laptop in recent times. The Neo is shown being taken apart in just six minutes, suggesting Apple has prioritized simplicity across the board, using standard Torx screws (T3, T5, and T8) and a clean cable routing design. To open the aluminum body, eight screws on the bottom are loosened, similar to the MacBook Air and MacBook Pro.
Health IT leaders must adapt to the circuitous route of prescriptions
Hospital and health system CIOs should map current prescription workflows in detail and prioritize interoperability with clear governance frameworks, advises Joseph Kleiman, president of Rx tech company Buzz Health.
Why authentic leadership matters more than ever
Mission-driven leaders are facing unprecedented pressure as economic uncertainty, political polarization, rapid technological change and growing public scrutiny reshape how organizations operate, Harvard Business Review writes. A recent analysis highlights how these overlapping forces are turning routine decisions into tests of values, strategy and credibility. Research based on surveys and discussions with nonprofit and social […]
RISBDC helping small and family-owned businesses blossom
KINGSTON, R.I. – March. 10, 2026 – Tucked amid the trees in Cranston, against the edge of Route 295, sits Lucayda Farm and Greenhouse. The company is the brainchild of Journey Basham, who has cultivated thousands of plants by hand, focusing primarily on fruits and vegetables, since 2015. She offers something for gardeners of all […]
The rise of interactive entertainment in celebrity culture
Celebrity follows the easiest route possible. Movie premieres or the nearest shopping mall? Tabloids or reality television and social media? Whether physical media or digital formats, celebrities have...
MLB Scores: Mets 9, Marlins 0
The Mets put up a four spot in two different innings en route to an easy victory over the Marlins at Clover Park.
How US-Israeli war on Iran is upending global business
The U.S.-Israeli war with Iran is rattling businesses worldwide, driving up energy prices, squeezing supplies of critical raw materials and raising questions about the reliability of trade routes critical to the flow of goods from food to car parts.
How will the Iran war end?
As oil prices rise and travel remains disrupted, many of the routes to concluding the conflict are still ‘fraught with danger’
World Baseball Classic news, live updates: Mexico to face U.S. after routing Brazil; Australia takes on South Korea
Spacecraft's impact changed asteroid's orbit around the sun in a save-the-Earth test, study finds
A new study has found that an asteroid NASA used for target practice a few years ago was nudged into a slightly different route around the sun
World Baseball Classic news, live updates: Mexico to face U.S. after routing Brazil; Shohei Ohtani and Japan rally over Australia
The FBI Warns Americans To Replace These Wi-Fi Routers
According to the FBI, if you have certain older Wi-Fi routers from Linksys or Cisco, consider replacing them to avoid known vulnerabilities to malware.
5 Cool Things You Didn't Know Your Wi-Fi Router Can Do
Whether it's an older router you have lying around or the current one you're using, there are a lot of surprising features you may not be aware of.
The Wolf of Call Street: New College of Business elevates campus
The new Herbert Wertheim Center for Business Excellence both takes students out of their typical routine and encourages them to strive for success.
US-Israel war with Iran sends shockwaves through global business
The U.S.-Israeli war with Iran is rattling businesses worldwide, driving up energy prices, squeezing supplies of critical raw materials and raising questions about the reliability of trade routes critical to the flow of goods from food to car parts.
Scientists say most of what you do each day happens on autopilot
Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these habits actually support our personal goals, helping us follow through on things like healthy routines. The key to lasting change, scientists say, is building new positive habits while disrupting the cues that trigger bad ones.
15 Foods Highest in Vitamin B12 for Energy and Brain Health
Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet
While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.
World Baseball Classic news, live updates: Australia begins pool play 2-0; Korea routs Czechia
Town of Lyme culvert project puts businesses, emergency response on alert
A state road project planned for this summer on a culvert near Three Mile Bay could close or restrict State Route 12E, the main route into Cape Vincent, raising concerns among business owners, town officials, and emergency responders.
Announcing the 2026 Mays Outstanding Alumni - Mays Business School News
Mays Business School is proud to announce the recipients of the 2026 Mays Outstanding Alumni Awards: Todd Routh ’86, Chris Work ’90, Jamie Duke ’97, and Devina Rankin ’98. This prestigious award is given annually to former students who
World Baseball Classic news, live updates: Australia tops Chinese Taipei in first pool game; Korea routs Czechia
A new poll shows who Americans trust over the CDC
The new findings come after the Trump administration in January took the unprecedented step of overhauling the CDC’s routine childhood immunization schedule.
‘Chinamaxxing’ your health: America’s obsession with Chinese medicine is taking over TikTok
As US-China tensions simmer, people online are joking about wanting to ‘become Chinese’ – starting with their wellness routines
Guardant Health Launches Coast-to-Coast Screening Tour, Bringing Shield Colon Cancer Blood Test to Over 100 Communities Across America
Shield Across America mobile screening tour launches during Colorectal Cancer Awareness Month to address nation’s dangerously low screening rates by bringing Shield blood test directly to Americans Route will focus on rural communities across the country with the lowest screening rates and highest CRC incidence and mortality Shield is proven to increase screening rates with a 93% adherence Guardant Health, Inc. (Nasdaq: GH), a leading precision oncology company, today announced the launch of Shield Across America, a historic coast-to-coast mobile screening tour bringing Shield, the first and only FDA-approved blood test as a primary colorectal cancer (CRC) screening option and recommended in national guidelines , directly to over 100 communities across the country from Las Vegas to Hartford, Atlanta and more. Mobile screening bus providing Shield by Guardant Health, the first and only FDA-approved blood test for primary colorectal cancer screening From national sporting events to
Ducks comeback magic runs out to sturdy, league-leading Avalanche
Anaheim allowed the first goal of the game for the fourth straight game out of the Olympic break, but Colorado showed its mettle as the NHLs' top team to bolster and button down that early lead en route to a 5-1 victory.
Magic rout visiting Wizards behind Paolo Banchero’s 37 points
ORLANDO, Fla. — Entering Tuesday’s game against the Wizards, the Magic knew they’d already be without Franz Wagner, who is managing an extended rehab of a left high ankle sprain. Then, in the hours leading up to tipoff, Orlando learned it would also be without Anthony Black (right quad contusion) for the second game in a row and Wendell Carter Jr. (left ankle soreness) while hosting Washington ...
Prolonged Mideast crisis could shut oil output itself
If export routes via the Strait of Hormuz remain blocked, producers could be forced to halt production as storage fills up.
How financial and practical stressors can affect emotional health during cancer care
A cancer diagnosis changes almost everything—but it doesn't stop life's other responsibilities. Bills still arrive. Work still needs attention. Family routines keep going. Trying to keep up with it ...
How 10-minute procedures and routine scans become five-figure medical bills
Health care prices are on the rise, and patients are flummoxed that even insurance companies aren’t doing more to control costs.
Ravens expected to go unusual route with Zay Flowers future
This isn't what many would have thought would happen.
Liverpool star talks importance of Champions League qualification
Mac Allister’s clarity sparks Liverpool surge after West Ham statement winLiverpool’s 5-2 dismantling of West Ham felt less like a routine Premier League victory and more like a declaration that A...
Photo Essay: A Look Back at Michigan's Big Ten-Clinching Rout of Illinois
Michigan men's basketball's commanding victory over Illinois through photos.
Small Business Technology News: A ChatGPT Smart Speaker
The FBI lists unsafe routers, Intuit and Anthropic team up and other technology news impacting your small business this week.
31-Day HIIT & Walking Workout, Spring Recipes and Mindfulness Tips
It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.
Connor McDavid, Leon Draisaitl lead Oilers' 8-1 rout of struggling Kings
Connor McDavid secured his ninth 100-point season with a goal and an assist, Leon Draisaitl had a goal and three assists, and the Edmonton Oilers snapped their four-game skid with an 8-1 victory over the Los Angeles Kings on Thursday night. McDavid scored his 35th goal and Draisaitl got his 30th during his fourth four-point game of the season as the Oilers again routed the opponent they've knocked out of the first round of the Stanley Cup playoffs in each of the past four seasons.
Phoenix Suns continue to struggle after loss to Boston Celtics
PHOENIX – After a back-and-forth contest early on Tuesday night, the Phoenix Suns were defeated by the Celtics 97-81 after a rout in the third quarter put the game out of reach. Feb 24, 2026; Phoenix, Arizona, USA; Phoenix Suns guard Amir Coffey (2) drives to the basket against Boston Celtics guard Ron Harper Jr.
USC routed by UCLA as tournament hopes fade
WESTWOOD – There are losses that sting, and then there are losses that linger.
Tyler Black leads Brewers rout in first Spring Training win
Tyler Black had 6 RBIs as Brewers get 10-0 win over Athletics
Anthropic touts new AI tools weeks after legal plug-in spurred market rout
Artificial intelligence lab Anthropic on Tuesday unveiled 10 new ways for business customers to plug in its technology to key areas of their work, weeks after other releases sparked an aggressive selloff of traditional software company shares.
2026 INDYCAR Title Odds: Alex Palou Clear Favorite to Defend Championship
Alex Palou made history last season en route to his fourth INDYCAR title. Based on the odds, he could add another trophy to his case this year.
The FBI Says These Wi-Fi Routers Are Unsafe, And Here's Why
The FBI has named a series of Wi-Fi routers as being unsafe. If you're using a router from this brand, you might want to check if yours is one of the models.
PRET for impact: Advancing pandemic preparedness in the Democratic People’s Republic of Korea
IN THE SPOTLIGHT PRET for impact: Advancing pandemic preparedness in the Democratic People’s Republic of KoreaThe Democratic People’s Republic of Korea (DPR Korea) is making significant progress in strengthening pandemic preparedness, with dedicated support from the WHO South‑East Asia Regional Office (SEARO) and the Pandemic Influenza Preparedness (PIP) Partnership Contribution (PC).Aligned with the WHO Global Influenza Strategy and the Pandemic Influenza Preparedness (PIP) Framework Partnership Contribution High‑Level Implementation Plan III (2024–2030), the country is strengthening its capacity to prepare for and respond to influenza and other respiratory threats. In early 2025, a core team from the Ministry of Public Health of the Democratic People’s Republic of Korea (DPRK) participated in a two‑day virtual workshop, which included a mini‑simulation exercise. The workshop was organized by WHO SEARO in collaboration with the Preparedness and Resilience for Emerging Threats (PRET) Secretariat at WHO headquarters and the WHO Country Office for the DPRK. Read more A REGIONAL CONSULTATION GUIDES WHO SEARO IN DEVELOPING A ROADMAP FOR IMPLEMENTING THE PREPPAREDNESS AND RESILIENCE FOR EMERGING THREATS (PRET) INITIATIVE BASED RESPIRATORY PATHOGEN PANDEMIC PREPAREDNESSInfluenza and other respiratory pathogens with pandemic potential continue to pose major public health risks globally. To strengthen regional preparedness and response, Member States of the WHO South‑East Asia Region (SEAR) convened in Colombo, Sri Lanka, to review and provide input on the draft Roadmap and Action Framework for Broad Respiratory Pathogen Pandemic Planning (2026–2031). Supported through the Pandemic Influenza Preparedness (PIP) Partnership Contribution (PC) funds, the proposed roadmap aims to advance robust, integrated preparedness and response capacities for influenza and other respiratory threats across SEAR. This work is aligned with the Preparedness and Resilience for Emerging Threats (PRET) initiative and the SEAR Strategic Roadmap on Health Security and Health System Resilience for Emergencies Read moreSRI LANKA’S USE OF ANTIVIRALS TO REDUCE THE SEASONAL INFLUENZA BURDEN Sri Lanka is strengthening its influenza response by placing greater emphasis on rapid testing, timely treatment, and integration with maternal health services. With support from WHO, the country is building a stronger evidence base on the burden of influenza and the value of vaccination, advancing a holistic approach to protect vulnerable populations and enhance pandemic preparedness. To reduce hospitalizations and deaths from seasonal influenza, Sri Lanka is taking proactive steps to expand access to rapid diagnostic testing and ensure prompt initiation of treatment. National clinical guidelines recommend the use of oseltamivir for individuals at high risk of complications, helping prevent severe illness and shorten the duration of infection. This strategy not only saves lives but also supports local pharmaceutical production, contributing to a reliable supply of antivirals for both seasonal outbreaks and future pandemics.Read moreBHUTAN BOOSTS PANDEMIC INFLUENZA READINESS WITH PANDEMIC INFLUENZA PREPAREDNESS FRAMEWORK PARTNERSHIP CONTRIBUTION SUPPORTED TRAINING AND SIMULATIONSOriginally developed in 2012, the National Influenza Pandemic Preparedness and Response Plan (NIPPRP) has long served as Bhutan’s central framework for managing influenza threats. In 2024, the plan underwent a comprehensive update to reflect evolving global and regional guidance, lessons learned from the COVID‑19 pandemic, and new capacities developed under the PIP Framework. The revised NIPPRP is now more clearly aligned with Bhutan’s broader emergency and disaster risk management structures, ensuring a coordinated, whole‑of‑government approach to pandemic response. As part of efforts to strengthen national pandemic preparedness, Bhutan conducted three national‑level training sessions followed by simulation exercises on influenza pandemic preparedness and response at five sentinel hospitals between April and May 2025, with support from the PIP Partnership Contribution (PC). These activities brought together more than 140 health professionals and key partners from across the country, with a focus on operationalizing the updated NIPPRP and enhancing readiness at key frontline facilities. Read moreSTRENGTHENING INFLUENZA SURVEILLANCE: WHO BRINGS TOGETHER INFLUENZA EXPERTS FROM SOUTH-EAST ASIA AND WESTERN PACIFIC REGIONSThe World Health Organization (WHO) convened the 18th Bi‑regional Meeting of National Influenza Centres (NICs) and Influenza Surveillance for the WHO South‑East Asia and Western Pacific Regions from 9–11 September 2025. Hosted by the WHO South‑East Asia Regional Office (SEARO), the meeting brought together representatives from Member States, Territories, and Areas across both regions, alongside experts from the WHO Collaborating Centres for Reference and Research on Influenza in Australia and Japan, the WHO Collaborating Centre for Studies on the Ecology of Influenza in Animals in the United States, quadripartite partners (WOAH and FAO), and other technical counterparts. The consultation provided a platform to review progress, share experiences, and outline priorities for strengthening influenza and respiratory pathogen surveillance across the two WHO regions.Read moreNETWORKS AND TECHNICAL PARTNERSHIPSSTRENGTHENING PANDEMIC READINES: SOUTH-EAST ASIA ADVANCES UNITY STUDIES UNDER THE PANDEMIC INFLUENZA PREPAREDNESS INITIATIVEThe WHO Global Influenza Surveillance and Response System (GISRS) Investigations & Studies initiative, also known as Unity Studies, provides a standardized, globally coordinated framework to support these efforts. Originally developed for influenza and adapted during COVID-19, Unity Studies enable countries to conduct rapid, nationally led investigations and studies to assess transmissibility, severity, susceptibility, and intervention effectiveness. To better prepare for future influenza pandemics, WHO has recently launched a network of sites which will be ready to conduct these investigations and studies rapidly in the event of a pandemic, or epidemic of an emerging or re-emerging respiratory pathogen. The WHO South-East Asia Region now hosts six sites of WHO GISRS Unity Studies across the five countries including Sri Lanka, strengthening regional capacity for early pandemic investigations. From 13–16 July 2025 in Colombo, the Global Public Health Summit offered an opportunity to advance this agenda. Read moreSTRENGTHENING PANDEMIC PREPAREDNESS THROUGH UNITY STUDIES: REAL-WORLD APPLICATIONS FROM INDIA IN WHO’S SOUTH-EAST ASIA REGION As countries continue to strengthen their pandemic preparedness through investments in resilient health systems during the interpandemic period, the World Health Organization’s (WHO) Global Influenza Surveillance and Response System (GISRS) Investigations & Studies Global Initiative, Global Initiative, commonly known as Unity Studies, remains a vital framework for respiratory pathogen pandemic preparedness. These standardized epidemiological protocols enable countries to rapidly generate high‑quality data on transmissibility, infection severity, population immunity, and the effectiveness of public health interventions. To highlight how Unity Studies protocols are being adapted and applied in national settings, WHO Headquarters, together with WHO Regional Offices, including the WHO South‑East Asia Regional Office (SEARO), hosted a global webinar. The session showcased case studies from India and the United Kingdom (UK), demonstrating innovative approaches to respiratory virus surveillance and pandemic readiness. Read moreSTRENGTHENING REGIONAL INFLUENZA SURVEILLANCE AND PREPAREDNESS: WHO SEARO HOSTS HIGH-LEVEL WEBINAR AMID RISING H5 THREATS In response to the increasing detection of avian influenza A(H5) cases in humans globally and within the WHO South‑East Asia Region, the WHO Regional Office for South‑East Asia (SEARO) convened a regional webinar on 25 July 2025 to review preparedness mechanisms, strengthen surveillance pathways, and promote timely reporting of unusual respiratory events. The virtual session brought together more than 50 participants from Ministries of Health, National Influenza Centres (NICs), National IHR Focal Points (NFPs), WHO Headquarters, WHO Country Offices across the Region, and WHO Collaborating Centres (CCs) for influenza. The webinar provided an opportunity to share situational updates, discuss surveillance gaps, and reinforce coordination mechanisms critical for early detection and rapid response to avian influenza threats. Read moreOther Key PIP Updates (July-December 2025)MEMBER STATES:Bangladesh drafted and conducted a series of Core Group Meetings in 2025 to review and update the National Pandemic Preparedness and Response Plan for Respiratory Pathogens. In addition, the country carried out Rapid Response Team (RRT) trainings on seasonal and avian influenza and other re‑emerging infectious diseases. Bangladesh also updated its epidemiological data‑training programme for physicians at sentinel surveillance sites, using a revised epidemiological data‑collection tool.Bhutan revised and updated its National Influenza Pandemic Preparedness and Response Plan (NIPPRP) in 2025 and developed a national Standard Operating Procedure (SOP) for influenza outbreak management. DPR Korea conducted a nationwide simulation exercise in July 2025 to support the update of its National Influenza Pandemic Preparedness Plan (2019). This followed a PRET‑based virtual orientation and mini‑simulation exercise held in May 2025 by SEARO and the WHO PRET Secretariat. The comprehensive exercise, conducted across central and provincial levels, assessed strengths and gaps in pandemic influenza preparedness and response. The feedback gathered has been incorporated into the revised draft plan to address identified weaknesses and strengthen overall readiness.India conducted a targeted nationwide online re‑orientation training on review and updates to the influenza portal for all State Surveillance Officers (SSOs) and relevant officials using the Integrated Health Information Platform (IHIP). The training emphasized correct marking and reporting of influenza samples as “unsubtypable” or “not subtyped” where applicable, to ensure accurate national surveillance.Maldives conducted simulation exercises in three atolls based on its existing National Pandemic Preparedness and Response Plan (NPPRP). The country plans to conduct similar exercises in three additional atolls after updating the NPPRP in 2026. In addition, Maldives conducted training on FluID and FluMart as part of a broader data‑management training package for Ministry of Health and Health Protection Agency officials, aimed at improving routine reporting to WHO platforms and the DHIS2 system.In Myanmar, technical support was provided to the National Influenza Centre (NIC) through dedicated human‑resource support (January–December 2025) to sustain data management and laboratory detection capacity for influenza and other emerging and re‑emerging respiratory viruses. This support also included strengthening genomic sequencing capacity.Nepal conducted a consultative workshop on the National Pandemic Preparedness and Response Plan (NPPRP) in July 2025. The workshop engaged key stakeholders from multiple sectors to review lessons from past pandemic responses, assess current mechanisms, and gather critical inputs for strengthening national preparedness. Key recommendations included revising the 2019 NPPRP and developing an updated Influenza Pandemic Preparedness Plan aligned with emerging risks, national priorities, and relevant international frameworks. Nepal also held a two day workshop dedicated to advancing the National Action Plan for Genomic Surveillance, aimed at reinforcing the country’s capacities for early detection and monitoring of emerging respiratory pathogens.Sri Lanka received the final report from WHO on the feasibility assessment for conducting an Influenza Burden of Disease (BoD) study in the country. The assessment, conducted from 28 April to 9 May 2025, included a desk review of existing data sources, document review, visits to sentinel surveillance sites, and key informant interviews. The study identified critical data sources required for a future BoD assessment, as well as their availability and quality. Officials from the Epidemiology Unit, the National Influenza Centre (NIC), and SARI/ILI sentinel hospitals across the country participated in the assessment.Timor Leste conducted on‑the‑job training and monitoring activities at two sentinel surveillance sites to strengthen surveillance and laboratory capacity for the detection of SARI, ILI, ARI, and other respiratory infections. REGIONAL OFFICE:SEARO conducted a Member States Consultation on the first draft of the Regional Roadmap and Strategic Action Framework for implementing WHO’s PRET‑based broad respiratory pathogen pandemic planning for 2026–2031. The consultation took place on 29–30 October 2025 during the final two days of the Regional PIP PC Annual Review and PRET Meeting in Colombo, Sri Lanka. Participants included representatives from Member States, WHO Country Offices, WHO SEARO, WHO Headquarters, partner agencies, and invited multidisciplinary technical experts. They reviewed the draft and provided detailed feedback, which has since been incorporated into a revised version. The consultation helped shape a shared regional vision for robust, PRET‑aligned pandemic preparedness, building on country‑level progress, addressing existing gaps and challenges, and aligning with global and regional health security frameworks. The publication is planned for release during the SEAR regional committee in 2026.SEARO documented the evolution of the National Influenza Pandemic Preparedness Planning process in the Region, tracing its development from its origins as a planning tool for responding to avian influenza outbreaks in 2006, through the experiences of the 2009 and 2019 pandemics, to the current status. The document outlines the way forward for respiratory pathogen pandemic planning across all 10 SEAR countries, aligning future national plans with WHO’s PRET Framework for broad respiratory pathogen pandemic preparedness.The Infectious Hazard Management (IHM) Unit has drafted the WHO South‑East Asia Regional Guidance on Influenza Prevention and Control, aligned with the Global Influenza Strategy and other regional initiatives. The draft is currently under review. Although this technical product was developed in response to a request from the Ministry of Public Health of the Democratic People’s Republic of Korea (MoPH‑DPRK), SEARO is finalizing it for use not only in DPRK but also across all Member States in the Region.The Immunization and Vaccine Development (IVD) Unit, in collaboration with WHE/SEARO, completed a regional landscape analysis on key barriers, challenges, and opportunities for the introduction of seasonal influenza vaccination in WHO South‑East Asia Regional (SEAR) countries.Additionally, the Immunization and Vaccine Development (IVD) Unit has completed a regional landscape analysis of influenza vaccine procurement systems across the WHO South‑East Asia Region (SEAR).KEY MEETINGS AND PUBLICATIONSMEETINGS:Six-month progress review of the implementation of the PIP-PC workplans in SEAR, focusing on Outputs 1 and 2 for the period January to June 2025, and held virtually across three sessions on 4, 8, and 10 July 2025. Read moreAnnual Regional Meeting (Hybrid) on Pandemic Influenza Preparedness (PIP) Partnership Contribution (PC) and WHO’s Preparedness and Resilience for Emerging Threats (PRET) Implementation in SEAR in Colombo, Sri Lanka, 27 to 30 October 2025. Read more18th Bi-regional Meeting (Virtual) of National Influenza Centres (NICs) and influenza surveillance in WHO South-East Asia and Western Pacific Regions from 9 to 11 September 2025. Read morePUBLICATIONSImplications of influenza A virus surveillance in Southeast Asian Region countries: a scoping review of approaches for the surveillance of swine influenza viruses at human-swine interfaces. Read moreAnnual South-East Asia regional meeting on operational planning for implementation of global influenza strategy and preparedness for respiratory viruses in 2025 Report on annual review meeting of implementation of pandemic influenza preparedness (PIP) partnership Contribution (PC) Fund in South-East Asia Region and the simulation exercise on PRET Status of influenza in who south-East Asia Region
Dodgers Shohei Ohtani Speculates on Mike Trout Situation for WBC
Shohei Ohtani met with the media today after a short workout and was asked about the upcoming WBC. One situation in particular was about his former Angels teammate, Mike Trout, who along with Ohtani had one of those my iconic…
Ryan Garcia routs Mario Barrios to take WBC welterweight title
And the new! Ryan Garcia has won his first world title as a professional.
LAFC vs. Inter Miami: Denis Bouanga, Son Heung-min help spoil Lionel Messi show with 3-0 rout in season opener
In what felt like the main event of Matchday 1 of the 2026 MLS season, LAFC upset the reigning champions with a 3-0 win in front of over 75,673 fans inside Los Angeles Memorial Coliseum.
Livvy Dunne spills her wellness secrets — from SPF to a sports bra...
You know her as an athlete, model and influencer. Now, you know the routine behind all of it, too.
Mike Trout Expected to Move Back to Center Field
Mike Trout is expected to move back to center field for the Los Angeles Angels after spending last season as a right fielder and designated hitter.
Top science convention catches heat over dancing routines and ‘woke’ workshops
The ‘Outnumbered’ panel discusses the American Association for the Advancement of Science (AAAS) and its recent convention that ignited controversy over its ‘woke’ workshops, pronoun stickers and Native American dance routines.
Google Home now lets you delete pre-made routines, improves clip downloads on web
For the third update in a row, Google Home is improving automations. Google has a trio of new features and changes...
Canadian airlines pull back from flights to the US
Air Transat will no longer fly to the US this summer, while WestJet is also slashing several routes, as Canadian interest in visiting the US falls.
Country music star shares the simple daily health practice she follows all day
Jessie James Decker reveals the wellness routine that keeps her feeling her best physically and mentally.
Gas leak forces nearby business outside San Antonio to evacuate
Drivers are asked to find an alternate route in the meantime.
Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air
Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.
8 Vegetables That Are High in Fiber
Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.
OU hits 2 slams, scores 34 runs in softball rout
No. 4 Oklahoma hit two grand slams in an inning en route to a 34-0 softball rout of UTEP that came within one run of tying the Sooners' record for runs in a game.
Stop eating 3 hours before bed to improve heart health
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast by about two hours saw improvements in blood pressure, heart rate, and blood-sugar control — without cutting calories.
Look back and the Pensacola Grand Mardi Gras Parade
Saturday's Grand Mardi Gras parade went off without a hitch despite construction on the traditional parade route that diverted traffic. See the photos
Bulk beads, politics and advertising not allowed on the parade route: What krewes should know
New Orleans City Council President JP Morrell is calling out ordinance violations by krewes. We’re breaking down the rules.
No. 2 UCLA women extend winning streak to 18 games by routing No. 13 Michigan State
Lauren Betts had 22 points and No. 2 UCLA pushed its winning streak to 18 games by defeating Michigan State.
Baltimore entertainment venue available for sale or lease
The 8 X 10, a live music venue in Baltimore City, is up for sale or lease, announced real estate firm Trout Daniel & Associates.
Improving Brain Health: Expert says exercise routine can cut dementia risk
Mass. doctor stresses important connection between a healthy heart and a sharp brain.
New Milford denies Sherman man’s Route 7 business relocation bid
Joseph Baker, a commission member, called the zone change bid “spot zoning for Mr. Vogt’s specific business use.”
Businesses along Seahawks parade route prepare for big boost in customers
Some of these establishments are opening early and offering special promotions to attract the crowds.
Foreign billionaires funnel $2.6B to US advocacy groups to influence policy, watchdog report claims
A new report from a watchdog says six international groups routed more than $2.65 billion into U.S. politics through nonprofit grants, a loophole the group argues needs to be fixed.
Stop the burning process: What Erlanger health experts advise on treatment plans
Every year, thousands of workers are injured by burns on the job—often in environments where hazards are known, routine, and avoidable with the right precaution
I flew on Europe's best airline for business class and food; review
You don't usually expect restaurant-style service at 35,000 feet — but Turkish still staffs a 'flying chef' in business class on its longest routes.
Americans are being charged sneaky fees for routine health care. Here's why it's happening and what you can do about it
A visit to your family doctor may come with a surprising surcharge.
10 Hobbies for Older Adults That Improve Brain and Body Health
Incorporate some of these expert-recommended hobbies into your routine to maintain vital brain and body health. From dancing to juggling, these hobbies have been scientifically proven to increase longevity.
Three takeaways from Barcelona 3-0 Mallorca
Barcelona netted three goals and recorded a clean sheet en route to their win over Mallorca last night at the Spotify Camp Nou, extending their lead on top of the table and putting pressure on Real Ma...
I bought a $16 alarm clock to stop doomscrolling. It worked.
I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more than I expected.
Experts Warn: The Dangerous Blur Between Science and Wellness in Mental Health Bestsellers
A marketplace where labels blur In many bookstores, titles rooted in clinical science sit inches from glossy self-help guides promising instant serenity. That proximity can make rigorous research look interchangeable with lifestyle advice, especially when everything shares the same bright displays. Readers encounter a single aisle labeled “psychology,” even when the content ranges from peer-reviewed evidence to spiritual rituals. The result is a subtle but pervasive blur, turning a complex health landscape into a grab-bag of mixed claims. Why the shelves can mislead Retail categories are built for convenience, not for methodological clarity or clinical accuracy. When “development personal” or “wellness” becomes the default bin, evidence-based psychology competes with coaching manifestos and mystical manuals. The visual language of covers—calming color palettes, confident subtitles, glowing endorsements—flattens the distinction between randomized trials and anecdotal wisdom. In that aesthetic harmony, a guide on cognitive behavioral therapy may appear no more “serious” than a book on moon manifestation. The stakes for readers and patients Confusion carries real risks, including delayed care when people self-treat serious symptoms with untested routines. Vulnerable readers—facing depression, trauma, or anxiety—may be swayed by charismatic voices over careful data. Some messages frame recovery as pure willpower, which can amplify shame when symptoms persist despite effort. Others overpromise universal solutions, ignoring cultural context, diagnostic nuance, and comorbidity. “Shelving is not neutral; it shapes beliefs, expectations, and choices.” What professionals and retailers are asking Clinicians and public-health experts argue for clear, readable signage that separates science-based mental health from broader wellness. Books by licensed psychiatrists or psychologists that cite peer-reviewed studies could be grouped under “Evidence-Based Mental Health.” Adjacent space might host reflective memoirs, coaching workbooks, or contemplative philosophy—valuable in their way, but clearly labeled as non-clinical guidance. Booksellers emphasize their dual role as cultural curators and commercial actors, noting they respond to demand while striving for quality standards. How clarity could look and feel The goal is not to police ideas, but to help readers navigate with confidence. Transparent categorization respects reader autonomy while lifting the signal of credible practice. Clear tags—such as “scientific references,” “clinical overview,” or “personal narrative”—can work like map legends, turning a maze into a route. And when a book blends modes, hybrid labels can acknowledge both insight and limitation. A practical checklist for choosing wisely Check the author’s credentials: clinical license, academic affiliation, or relevant training. Scan the references: citations to peer-reviewed journals or reputable guidelines. Look for scope limits: clear statements about who the book is and isn’t for, and when to seek care. Seek methods, not miracles: approaches tested across diverse groups, with measurable outcomes. Watch the language: be wary of absolute claims, stigmatizing tones, or one-size-fits-all promises. Cross-verify with trusted bodies: national psychology associations or public-health agencies. The publisher’s responsibility Publishers can raise the bar by standardizing disclosure on methods, sample sizes, and limitations. Editorial policies could require conflict-of-interest statements, transparent citations, and plain-language summaries of evidence. Marketing should avoid medicalized framing for books that lack clinical validation, even when sales incentives press for bold claims. When a manuscript mixes reflection with research, honest jacket copy can prevent false equivalence. Coexisting without confusion Wellness writing can offer genuine comfort, perspective, and daily habits that support well-being. Scientific texts can provide structured tools, validated therapies, and realistic expectations for progress. The aim is to let these strands coexist, while giving readers the navigational cues to tell them apart. With clearer shelves, informed labels, and modest design tweaks, we can protect reader trust—and keep the aisle both inviting and intelligent.
States’ mistrust of Trump’s fraud crusade could hinder fight against foreign influence in elections, federal officials fear
State and local election administrators’ growing suspicion of the Trump administration’s motives has triggered concerns among some federal officials that distrust of even routine moves by the FBI could hinder cooperation with states and give an opening for US adversaries trying to influence elections.
Longevity expert shares his daily routine for wellness: I'm 'really intentional' about applying my research to my life
After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.
KFF Tracking Poll on Health Information and Trust: Trust in the CDC and Views of Federal Childhood Vaccine Schedule Changes
Weeks after the Trump administration reduced the number of childhood vaccine recommended for routine use, public trust in the CDC is at its lowest since the COVID-19 pandemic, and less than half are confident in federal agencies' ability to make such recommendations. Among those who have heard about the revised recommendations, more say they expect the changes to have a negative impact than a positive one on children’s health.
Labour MP calls for a ‘clearout’ of advisers in Downing Street amid Mandelson scandal
Pressure continued to build on Keir Starmer to remove his chief of staff Morgan McSweeney
An airline offering $2,600 business-class seats on US-Asia routes is expanding its luxury cabin with a new plane
We have a miraculous anti-aging vaccine. Why aren’t more people getting it?
Research has found that a routine vaccine slows aging and cut dementia risk.
Entertainment this week: Truckee Art Walk, Mardi Gras Masquerade and more
Friday, February 6 Kanekoa – 8-11 p.m., 14 State Route 28. Kanekoa returns to the Crown Room on Friday February 6th 2026. Doors 7PM, Show 8PM $20 ADV/ $25 DOS For more information, visit https://www.facebook.com/events/1371198487770284/....
Route 9 in Spencer, Massachusetts closed due to "barricaded suspect" in business
Spencer police and state police responded to a shopping center on Route 9 for the incident Tuesday night.
Brewing Better Health explores healthy habits and prevention
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States and medical societies are stepping up to fill the CDC’s data void
Dozens of routinely updated CDC databases have gone quiet. Here’s what states and medical societies are doing to preserve U.S. public health
Exclusive: Anthropic partners with Allen Institute and Howard Hughes Medical Institute
Rather than chase the next AlphaFold-like breakthrough, Anthropic thinks AI agents can speed up the routine work of science
Integration of health check-ups into school and healthcare systems can improve adolescent health in LMICs
Nature Medicine - In low- and middle-income countries (LMICs), adolescents have limited access to healthcare. A study in urban Zimbabwe demonstrated that routine check-up visits integrated within...
Shohei Ohtani won’t pitch in World Baseball Classic
The last time Shohei Ohtani was in the World Baseball Classic, he struck out his then-Angels teammate Mike Trout to give Team Japan their third title in tournament history. Three years later, fans from around the world will only get to see half of the Ohtani experience. After a 22 month absence from pitching on […]
Shutdown? What shutdown? For DC, just another day at the office
Reviews of "Melania" were creating more buzz than the latest government shutdown. What once seemed cataclysmic is now nearly routine.
Three takeaways from UNC’s win over Georgia Tech
UNC’s rout of Georgia Tech showcased its star power, a deep and productive bench and a sudden surge in confidence at the free-throw line.
Google takes down an invisible network that was secretly using your phone's internet
Google wipes out IPIDEA botnet that hijacked millions of home routers.
Make an Honest Living in Three New GTA Online Odd Jobs
Join the ranks of the Los Santos Fire Department as a Firefighter, load up delivery vans for Alpha Mail as a Forklift Operator, or deliver the old-fashioned printed version of the Los Santos Meteor with a Paper Route in three new Odd Jobs now available...
Lakers routed in LeBron's possible last game in Cleveland
Donovan Mitchell scored 25 points and the Cleveland Cavaliers routed the Los Angeles Lakers 129-99 on Wednesday, spoiling what might be the final Cleveland game for superstar LeBron James.Jaylon Tyson added 20 points for the Cavs and De'Andre Hunter scored 19 off the Cleveland bench while Luka Doncic had a game-high 29 points for the Lakers (28-18), who also had eight points from Bronny James, LeBron's son.
Older adults’ driving habits offer window into brain health, cognitive decline
Research Highlights: A study of over 200 adults followed for five years found that greater white matter damage in the brain was linked to decreased driving, fewer trips, repetitive routes and having more driving errors, especially in those who later ...
Legionella detected in North Oakland Health Center and the Resource and Crisis Center in Oakland County
Oakland County is taking proactive measures after routine water testing detected Legionella bacteria at the North Oakland Health Center (NOHC) and the Resource and Crisis Center (RCC).
Has sports betting become part of your daily routine? Tell us about it
It's never been easier to bet on sports. And polls show the majority of American men are involved in sports betting. To learn more, we want to hear from you about your betting experiences.