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Fun Delaware events to hit up in January 2026
If you're tired of being bored in Delaware, you can try some of these cool events in January 2026, from a Winterfest to a Bee Gees sing-along
26 for 2026: unmissable sporting events over the next 12 months
This year features a football World Cup, a Winter Olympics, a Commonwealth Games and a historic Test match
From gene therapy breakthroughs to preventable disease outbreaks: The health trends that will shape 2026
Live Science's health channel editor makes predictions about the medical breakthroughs and public health shifts to come in 2026.
ASP health care leaders thank advisory council
Avenal State Prison (ASP) hosted an appreciation lunch to honor the vital contributions of the incarcerated-person advisory council (IAC). The event highlig
Top 10 Entertainment Articles for Portage.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for NWI.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for LaPorteCounty.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Health experts urge older adults to stay ahead of illness with regular checkups
Preventative checkups have been proven to catch life-threatening health conditions early.
Top 10 Entertainment Articles for Valpo.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
'Who Can Forget 2025?': Fox Nation remembers roller coaster year in politics, culture and more
Fox Nation's 'Who Can Forget 2025?' follows the year's most defining events, from President Donald Trump's executive orders to the Sydney Sweeney jeans controversy.
Top 10 Entertainment Articles for Michiana.Life in 2025
Between sports, concerts, parades, and a variety of unique events, Michiana brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our local … Continued
Event will bring families, providers together for maternal health dialogue in Springfield
A Springfield forum will discuss fair, community-driven solutions for pregnancy, childbirth and postpartum care.
Assessing health and vaccine skepticism in the U.S. ahead of 2026
According to the Centers for Disease Control and Prevention, childhood vaccination rates continued to decrease during the 2024-2025 school year, and measles cases in the U.S. in 2025 exceeded 2,000 for the first time in more than 30 years.
Scene Calendar: Flying Pig Parade, Camellia Show, 'French Moderns'
A comprehensive list of Gainesville-area entertainment events.
Find the fun: Your guide to entertainment season in Naples, Fort Myers
Entertainment season is heating up in Southwest Florida. And some of the area’s biggest events happen between now and April.
Plan your weekend with our picks for Brevard's 10 best events for Jan. 2-8
Looking for fun? From a cappella concerts to walking tours to theater auditions, here are our picks for the 10 best weekend events on the Space Coast.
Florida bill targets vaccination discrimination by health care providers
The House measure would prevent physicians from refusing to treat patients because of vaccination status and add disclosure requirements for when children get vaccinated.
The (eventful) year in Pittsburgh sports: Noah Hiles ranks the 25 biggest stories of 2025
Our local sports teams provide us with plenty of interesting stories each year, and 2025 was no different. From notable newcomers to head coach dismissals...
Mexico’s year in review: The 10 biggest business and economics stories of 2025
2025 was a year of mixed fortunes for the Mexican economy. Here are the 10 events and indicators that will help you get the full picture.
2XKO appears to leak its console and Season 1 release date... again
2XKO has been in the hands of PC players for a few months already, and it seems now we know when console owners can get in on the action too.Riot Games appears to have accidentally posted a trailer early ...
Mission Health announces visitor restrictions, citing high rate of flu in WNC
WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.
Kick Off 2026 with Pokémon GO’s New Year’s 2026 Event
Celebrate with fireworks, costumed Pokémon, and event bonuses.
Eileen from Sanford Health in the Spotlight
Connect for Cancer Prevention Study participant Eileen shares her inspiration for joining Connect and why she thinks others should join the study, too.
From Bethesda Magazine: 24 arts and entertainment events to savor this winter
Montgomery County events, arts and entertainment: Niko Moon, Cupid’s Chase 5K and Tango After Dark are on deck.
What to do on New Year's Eve in Central New York
Here are some events happening around Central New York to celebrate the new year.
Preparation Begins for Utica's Downtown New Year's Eve Party
The City of Utica is gearing up for its annual Bank of Utica New Year's Eve event.
ACPL, Science Central plan ‘Countdown to Noon’ New Year’s Eve events
Some family-friendly events are planned for young ones in Allen County to ring in the new year on Wednesday.
Iowa wins $209M federal grant to expand, improve rural health care
Iowa gets $209 million to improve rural health care by expanding access, recruiting more professionals and tackling cancer prevention.
Preventative mental health care: Winter edition
Have you made a plan for your mental health during the coldest and darkest season?
These Des Moines business owners seek to build community spaces
From food pantries and pop-up events to crafting, these Des Moines entrepreneurs hope to make money and bring people together in new ways.
Looking for fun things to do on New Year's Eve? Try these 5 events
Whether you want to ring in the new year with one last hurrah, or you need something to do to forget it all, try these NYE events near Des Moines.
These Are the Most Exciting Space Science Events for 2026
From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration
One Health: Can science help prevent pandemics?
Scientists are certain that it’s only a matter of time before the next pandemic strikes. Pathogens jump regularly from animals to humans. But the risks that such zoonoses pose can be reduced.
Madison musicians share heart health message after surviving cardiac events at same venue
The Brief
Her Turn to Lead: How a Family Event Business Found New Life--and New Markets
Singapore-based exhibition and event agency Leon Exhibition Pte Ltd has announced a leadership transition, with second-generation leader Shuhui Mai taking the lead.
Entertainment and more in the Mid-Ohio Valley
PARKERSBURG — Events and things to do this week from Artsbridge: TODAY * Belpre Holiday Lights, Civitan Park, Belpre * Christine Rhodes multi medium artwork display, 9 a.m. to 4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed exhibit, 9:30 a.m. to 5 p.m., Campus Martius Museum and Ohio River Museum * Frozen […]
What millennials and Gen Z want from workplace health care
Younger employees are reshaping workplace health care expectations—and employers who ignore that shift risk losing talent. As Harvard Business Review writes, millennials and Gen Z workers want care that’s affordable, easy to access, and supports prevention, mental health and family planning. They also expect consumer-grade convenience, from seamless virtual options to clear, science-backed guidance—delivered with […]
The events that defined world politics in 2025
From Vance’s shock Munich speech to the release of the Epstein files, Trump’s return to power has defined the year
Army Public Health: Fort Drum’s Front Line of Preventative Health
At Fort Drum, the agency at the forefront of preventative health is Army Public Health Nursing, a multi-disciplined clinic dedicated to sustaining military readiness through health promotion and disease prevention activities.
Holiday crowds pack AMC and ODEON cinemas as 5.5M people hit the movies
AMC says 5.5M guests visited globally, including 1.7M at ODEON, in one of 2025’s busiest weekends, with 50% ticket deals and Stranger Things fan events.
4 Takeaways From the Jaguars' Win Over the Colts
Philip Rivers & Co. put up a fight, but the Jaguars won their seventh straight game. Here's what we learned about both teams.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Gmail to Let Users Change Their Addresses While Keeping Data
Under the shift, which Google said would eventually be rolled out to all users, old addresses would remain active. Messages and services would not be lost.
Arizona Wildcats’ sports schedule for Dec. 29-Jan. 4
Sporting events this week involving UA.
Ariel Roblin: Why the major sports events coming in 2026 should motivate your New Year's resolutions
When it comes to New Year's resolutions, one of the most important factors of our success is how we are motivated to keep pursuing them throughout the year.
Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all
The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...
Business Notes for Dec. 28, 2025
The Gazette's Business Notes is a compendium of the week's promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of the Corridor.
Five New Year's Resolutions to Help You Breathe Easier
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. "Simple lifestyle adjustments and preventative care can make a meaningful difference for ...
Pokémon GO Events This Week: December 29, 2025 to January 4, 2026
Pokémon GO’s December 29 to January 4 week has us enter the second month of the season of Precious Paths! Say goodbye to 2025 with the New Year 2026 event and Piplup Community Day Classic! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. ⭐Highlights Raid Boss Change (January 1): Blacephalon […]
Science & Medicine: Beneficial effects of a keto diet can be enhanced by intermittent breaks
People who eat a strict keto diet are at risk for an accumulation of aged cells in their organs, but taking intermittent breaks from the diet can prevent these detrimental effects.
Highlights! Top Prospect Crushes Tyson Nam
A late addition to the 2025 Knockout of the Year conversation has officially arrived. Top prospect Abdul Hussein may have punched his ticket to the Ultimate Fighting Championship (UFC) after brutally knocking former UFC Flyweight Tyson Nam unconscious in the main event of Ice Cage Fighting (IFC) 6 on Fri., Dec. 26, 2025, inside Espoo […]
2026 will be a banner year for big-time sports events in Philly. These are the ones not to miss.
Philly hosts a bevy of major sporting events throughout the year, from NCAA March Madness to the Philadelphia Cycling Classic.
Soak it up: everything science taught us about health and wellness in 2025
Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year
Soak it up: everything science taught us about health and wellness in 2025
Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year
Ravens vs. Packers: Derrick Henry rushes for 4 TDs and Baltimore's playoff hopes stay alive; Green Bay's 41-24 defeat gives Chicago the NFC North title
Henry, who had a career-high 36 carries for 216 yards and four touchdowns. It was Henry’s seventh 200-yard rushing game, setting the NFL record that he had shared with Adrian Peterson and O.J. Simpson.
A Bronzeville Kwanzaa event celebrates Black business owners -- We’re carrying on a legacy’
On the second day of Kwanzaa, a vendor fair supported a pickle connoisseur, Gen Alpha lemonade-makers and other Black entrepreneurs in Chicago.
Sioux City Public Library event teaches science and engineering concepts through hands-on activities
The event was possible thanks to materials from the Governor’s STEM Advisory Council.
8 exemplars to guide us into the new year
It started as a one-off in my first year of writing this regular column. To ring in the new year back in the eventful year of 2020, I offered a shoutout to eight Coloradans who served as models of how to lead lives to meaning, decency and contribution. The response to that initial piece quickly […]
Former Worcester public health commissioner Leonard Morse dies at 96
Morse said the most notable event of his career was an investigation of a hepatitis A breakout that hit the College of the Holy Cross football team in 1969.
Indy Fuel face scheduling questions as ECHL starts work stoppage
The work stoppage resulted in the postponement of the Indy Fuel's scheduled road game Friday against the Fort Wayne Komets and could affect other scheduled Fuel games this weekend.
Best of Clarksville Showcases Local Businesses, Entertainment, and Family Fun - Clarksville Online - Clarksville News, Sports, Events and Information
Clarksville, TN - The 29th Annual Best of Clarksville triumphantly returned to Governor's Square Mall in October, bringing together the best businesses
Christmas Standings: How the Penguins sit after a December fall
The Penguins got to Thanksgiving holiday and the end of November with the fourth best points percentage and similar spot in the division. December didn’t go as smoothly, they leave in seventh place in points, and barely sixth in points%, thanks to a 1-5-4 slump that saw losing every which way you can go. We’ll […]
A look back at a year of gardening in Cincinnati, from cicadas to snow
It's time to reflect on the gardening events from the past year: An early winter arrival, Brood XIV cicadas and a box tree moth invasion.
Dec. 27 Arts and entertainment calendar
Events coming up in the Greenville area offer music, arts, theater and family fun. Here is a sampling. In this events listing, “today” refers to Dec. 27.
The Rearview Mirror: Arts, culture and entertainment in and around Ogden shined in 2025
Editor’s note: As 2025 winds down, the Ogden Standard-Examiner is taking a look back at the year that was for the region. Today we present the fourth of four stories recounting the Top 5 stories in Major Events, Entertainment & Culture, Government and Local First Responders recounting some of the greatest highs and most devastating […]
Ohio children face barriers to accessing mental health services, report finds
Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July 2025, according to a policy brief released earlier this month by Health Policy Institute of Ohio.
Guilty Gear Strive Producer offers details on big Version 2.0 update including new characters, rebalancing, new moves and more
Guilty Gear Strive closed out its fourth season of content earlier this year with the release of Cyberpunk: Edgerunners' Lucy, and things for the game are going to be apparently quite different going into 2026.Arc System Works has now ...
Witnesses describe events leading up to deadly Christmas Eve shooting outside business near San Marco
After a man died on Christmas Eve in a shooting outside of a business on St. Augustine Road, several witnesses shared details with News4JAX about the moments leading up to the deadly confrontation.
Bay Area group trying to expand access to health insurance
Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.
Event Recap: 2025-26 Sports Academy National Cup
In the latest edition of ‘P.I. Pulse’, Pro Insight’s Tyler Glazier highlights prospects who stood out at Sports Academy National Cup after spending the weekend at Sports Academy in Thousand Oaks, CA for Session One of the annual event
Ole Miss Expands In-Game Entertainment at The Pavilion
Story by Daniel Collins Journalism student With a new basketball season underway, Ole Miss is rolling out an expanded slate of in-game entertainment, giveaways, and fan-engagement events. This is […]
Tangling With Entanglement And Other Big Ideas In Physics
Physicist Sean Carroll takes on back holes, Schrödinger’s cat, and other big physics concepts that had our audience wondering.
The LG 39GX950B is the World First 39" 5K2K OLED Monitor to be Announced
Share this contentAhead of CES in a couple of week’s time, LG Electronics have unveiled their line-up of new monitors that will be on show at the event. They also....[click link for more]
Science history: Marie Curie discovers a strange radioactive substance that would eventually kill her
Scientists in Paris discovered two new substances with incredible radioactivity. It earned them the Nobel Prize in Physics but would ultimately kill one of them.
Entertainment group closes out year with open mic night at Little Jamaica
444Force Entertainment hosted its final event of the year with an open mic night that brought together music, poetry and creative expression at Little Jamaica, a restaurant and lounge that
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Cold health alert and weather warnings issued for parts of UK on Christmas Day
Organisers of some Christmas Day and Boxing Day swims have cancelled events due to the weather.
Christmas Day sports on TV: Where to find big holiday games
This year’s major sports TV events on Christmas Day include five NBA games and three NFL games, with games spanning more than 12 hours.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
Best Sports Betting Promos for Christmas Day NFL, NBA, and Other Sports Events This Holiday Season
Best Sports Betting Promos for Christmas Day NFL, NBA, and Other Sports Events This Holiday Season.
Best 9: Top New Year's Eve events in Santa Cruz County arts & entertainment
Check out Wallace Baine’s Best 9 recommendations for things to do around Santa Cruz County on New Year's Eve (literally and spiritually) via Lookout’s BOLO events calendar.
“Weird Science” star Kelly LeBrock makes rare appearance since leaving Hollywood after Steven Seagal divorce
LeBrock, who gave up Hollywood for a quiet ranch in Santa Ynez, Calif., turned up for a charity event thrown by "Real Housewives" star Lisa Vanderpump.
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth
The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.
The nation’s cartoonists look back on the year that was.
Every week political cartoonists throughout the country and across the political spectrum apply their ink-stained skills to capture the foibles, memes, hypocrisies and other head-slapping events in the world of politics. The fruits of these labors are hundreds of cartoons that entertain and enrage readers of all political stripes. Here's a look back on the past year through the eyes of the cartoonists. Edited by Matt Wuerker.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Sports on TV today: What to watch on ESPN, Fox Sports and other channels for Christmas Eve
Here is everything you need to know about watching sporting events on Christmas Eve and Christmas Day, including TV and streaming options for games.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues
Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.
Brand Innovators Outlook 2026: Entertainment
The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel
PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands
WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units
A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.
Key Wisconsin motor sports events for the 2026 racing season
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2 culinary legends explain how to improve your baking — and your mental health
During a recent event at WBUR's CitySpace, renowned chefs Joanne Chang and Dorie Greenspan convinced me that even I could whip up beautiful holiday treats. And more surprising still, they said it might be good for me to do so.
K&C Sports & Entertainment Law Weekly Roundup
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