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iPhone 17 Pro issue causing speaker hiss for some users when charging
Some iPhone 17 Pro and Pro Max have reported encountering a strange speaker hiss when charging their device.
Samsung unveils its new $200 Galaxy A17 5G smartphone, arriving in January
Samsung will have two new inexpensive mobile devices arriving on the US market next month.
Anker’s portable backup battery is an even better investment now it’s nearly half off
It can power up to six devices.
In a tumultuous year, US health policy has been dramatically reshaped under RFK Jr.
President Donald Trump’s second term has brought major changes to the Department of Health and Human Services. Health Secretary Robert F.
In a tumultuous year, US health policy has been dramatically reshaped under RFK Jr.
In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place within the Department of Health and Human Services, where Robert F. Kennedy Jr. has openly rebuffed the medical establishment as he converts the ideas of his Make America Healthy Again movement into public policy. Since entering office in February, the health secretary has overseen a dramatic reshaping of the agencies he oversees, including eliminating thousands of jobs and freezing or canceling billions of dollars for scientific research. As part of his campaign against chronic disease, he has redrawn the government's position on topics such as seed oils, fluoride and Tylenol.
In a Tumultuous Year, US Health Policy Has Been Dramatically Reshaped Under RFK Jr.
WASHINGTON (AP) — In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place within the Department of Health and Human Services, where Robert F. Kennedy Jr. has openly rebuffed the medical establishment as he converts the ideas of his
America’s Year of Health-Care Chaos Will Have These Consequences
The unprecedented turmoil at the US’ top health agencies, under the leadership of Health and Human Services Secretary Robert F. Kennedy Jr., is sure to have a long-term impact on the well-being of Americans. Although Kennedy’s mantra has been to “Make America Healthy Again,” the most visible changes he and his allies have made within the Department of Health and Human Services in 2025 appear, in practice, designed to do the opposite.
How Social Security has gotten worse under Trump
Customer service has deteriorated by key measures as the agency enacted sweeping cuts in Trump’s second term, internal data and interviews show.
K&C Sports & Entertainment Law Weekly Roundup
Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...
Ohio to get $200M in federal money to aid rural health care, but feds haven’t yet said how
Ohio will get $200 million in federal funding as part of a 5-year, $50 billion program to bolster rural health care. State plans include expanding child vision services and creating the Rural Healthcare Workforce Pipeline, but guidelines for spending flexibility remain unclear.
Alicia Johnson to become first Black woman elected to Georgia's Public Service Commission
Alicia Johnson will become the first Black woman elected to a statewide post in Georgia that isn’t a judgeship
Governor Ivey Announces Alabama Secures More Than $203 Million for Rural Health Transformation Program -
MONTGOMERY – Governor Kay Ivey on Monday announced Alabama has officially received its award number from the Centers for Medicare & Medicaid Services (CMS) for the federal Rural Health Transformation Program (RHTP), formally approving Alabama’s plan and unlocking $203,404,327 in … Continued
New PSC commissioner sworn in, making Georgia history for Black women
Democrat Alicia Johnson made history Monday when she was sworn in as the first Black woman to serve on the Georgia Public Service Commission.
American parents said social media and screen time were among the top health concerns for their kids in 2025
To lower kids' screen time, experts recommend keeping screens out of bedrooms and having a special place for devices in the house.
OneXSugar Wallet is First Android Handheld with a Foldable Screen
OneXSugar, makers of the quirky Sugar1, have released details on its upcoming OneXSugar Wallet, a clamshell device with a single, foldable screen.
US allots at least $147 million per state for rural health in 2026
The Trump administration will award between $147 million and $281 million to each U.S. state in 2026 under a new rural health transformation program aimed at improving access to care and the quality of services, a senior White House aide said on Monday.
NFL DFS picks, Falcons vs. Rams: Best daily Fantasy lineups for 'Monday Night Football'
DFS multimillionaire Mike McClure reveals his top daily Fantasy advice for 'MNF' DraftKings, FanDuel contests
Mercer Health announces the retirement of Dr. Thangaraj Amaran, Vice President of Medical Affairs
Dr. Amaran began his tenure at Mercer Health in July 1981 as a Board Certified Urologist, dedicating nearly four decades to patient care until January 2018. His clinical expertise was matched by his leadership, serving as Vice Chief of Staff (1983), Chief of Staff (1985, 1986, 1991), and Past Chief of Staff (1992). During this […]
ND awarded $199M for Rural Health Transformation Program to strengthen care in rural communities | North Dakota Office of the Governor
Gov. Kelly Armstrong announced that North Dakota has been awarded $199 million from the Centers for Medicare and Medicaid Services (CMS) to support the first year of a statewide Rural Health Transformation Program. The funding will strengthen rural health care by improving access, quality and health outcomes for North Dakotans in rural communities over the next five years.
5 tips for minority business owners looking for airport contracts
Here is some advice from someone who knows.
The Galaxy Z TriFold costs $2,400, but Samsung might still be losing money
Samsung launched the $2,400 Galaxy Z TriFold earlier this month, but it sounds like the company might not be making a profit on the device.
How monopolies caused havoc around the world in 2025
From tech companies to airlines and streaming services, monopolies are becoming more problematic around the world.
College of Business pilots service-learning in curriculum
MGT 321 students apply business communication skills through a service-learning component supporting local nonprofits and campus partners.
University of Melbourne vice-chancellor dies, aged 52
University of Melbourne vice-chancellor Emma Johnston has died from complications associated with cancer, aged 52.
Emma Johnston was a visionary scientist, environmentalist and leader, with an abiding hope for humanity
The University of Melbourne Vice-Chancellor, who has died aged 52, was driven by a deep love of science and a desire to safeguard the planet’s future.
East Montpelier business fire contained
Gilles Sales and Service boat and snowmobile shop damaged likely due to a boiler.
Gmail to Let Users Change Their Addresses While Keeping Data
Under the shift, which Google said would eventually be rolled out to all users, old addresses would remain active. Messages and services would not be lost.
Dallas Goedert start or sit: Week 17 fantasy football advice
We break down the fantasy football outlook of Dallas Goedert ahead of the Eagles’ Week 17 matchup vs. the Bills.
Streamers like Disney+ and HBO Max have a key problem with no clear solution
Free streamers like YouTube have gained viewers, while growth at paid services like Disney+ and Netflix has slowed.
Memory loss: As AI gobbles up chips, prices for devices may rise
Demand for memory chips currently exceeds supply and there's very little chance of that changing any time soon. More chips for AI means less available for other products such as computers and phones and that could drive up those prices too.
Texas Border Business Congratulates Mando Martinez on Achieving His Law School Dream
Texas Border Business congratulates Armando Martinez, known to many as Mando Martinez, on completing his Juris Doctor degree through the nation’s first ABA-approved Online J.D. Program. His achievement marks the realization of a lifelong goal and a significant professional milestone after more than two decades of public service.
Lloyds shuts invoice financing service as small businesses feel squeeze
UK lender is latest major bank to retreat from sector in pivot towards lucrative corporate clients
Samsung Expands Its Audio Ecosystem for 2026 With Smarter Multi-Device Sound and Immersive New Designs
Enhanced Q-Series soundbars and all-new Music Studio speakers deliver fuller, clearer and more expressive sound, powered by enhanced Q-Symphony
Allegheny County implementing involuntary outpatient mental health care services
Officials were motivated by people's calls for helping someone before they reach the legal threshold of being a danger to themselves or others.
Beloved Middle Tennessee businesses that closed in 2025
NASHVILLE, Tenn. (WKRN) — From new restaurants opening to old favorites closing their doors after years of service, the dining scene in Middle Tennessee was busy in 2025. As some businesses saw lines wrapped around buildings for their much-anticipated openings, such as California-based burger chain In-N-Out, several beloved staples said goodbye for good. Here’s a […]
How to Communicate With Your Cat, According to Science
According to researchers, one of the simplest ways to communicate with your cat requires zero words and minimal effort. Here's how.
Allegheny County to implement involuntary outpatient mental health care services
Dalton and other human services officials explained the county’s reasoning during an interview Tuesday with Pittsburgh’s Public Source.
Ohio children face barriers to accessing mental health services, report finds
Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July 2025, according to a policy brief released earlier this month by Health Policy Institute of Ohio.
New mobile unit to help communities with mental health after Helene
More than a year after Hurricane Helene devastated western North Carolina, mental health and addiction providers say demand for services continues to grow. Crossroads Treatment Center is launching a mobile unit to expand access to holistic care.
Sudan civil war: Health system ‘on the verge of collapse’
The war in Sudan has been tearing the country apart for almost 1,000 days, putting the country’s health system under intolerable pressure. The World Health Organization (WHO) is reporting widespread disease outbreaks, severe shortages, malnutrition and rising deaths.
JD Vance lashes out at political commentator for calling wife racial slur
Vice President JD Vance had strong words for people who attack his wife.
Bay Area group trying to expand access to health insurance
Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.
Maine stops payments to healthcare provider amid fraud allegations
The move came the same day Gateway Community Services was flagged as potential targets of a welfare fraud investigation.
My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.
I have a great relationship with my mom, who's in her 60s. Over the years, she's given me great advice about happiness, friendship, and gratitude.
2025 IN REVIEW: A big year for business in Yamhill County
Craving Hawaiian food? Or maybe a glass of wine? Newberg saw a few regional staples join the restaurant scene, while wine companies merged over the spring and summer to expand […]
Court: consultant liable after bad advice dooms laundry business
A southern Israel man hired a financial consultant after seeing Facebook ads, paying 200,000 shekels for his services; the business collapsed within months, and a court ruled the consultant was negligent
Xiaomi's 17 Ultra Leica Edition smartphone comes with a manual zoom ring
Xiaomi just launched its flagship 17 Ultra Leica Edition phone that may make you feel bad about your current device's cameras.
How Does Android's New AirDrop-Style Feature Actually Work?
Android's new AirDrop feature is built in Rust for better security, stems from an EU ruling that required Apple to open up AirDrop to third-party devices.
Ohio Hills Health Center Receives Grant To Expand Dental Services in Belmont County
Ohio Hills Health Centers recently received a grant through the Delta Dental Foundation to purchase dental equipment to expand the scope of services which will include extractions and endodontic procedures such as root canals. “OHHC is extremely grateful to the Delta Dental Foundation for this funding which allows us to purchase additional dental equipment to […]
Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.
President Donald Trump spent the holiday playing golf, calling children and service members, and eating Christmas dinner in Mar-a-Lago's ballroom.
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks
British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.
RFK Jr. declares public health emergency for Washington state flooding
The action from Kennedy, the head of the U.S. Department of Health and Human Services, is focused on helping meet the needs of Medicare and Medicaid beneficiaries.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Got a new Google Pixel? Here are the first settings you should change
The Pixel series is one of the best Android devices available. Even though Android’s guided setup process does a fine...
The best everyday health advice we learned from science in 2025
We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year was also filled with smaller findings that can still have a big impact on your day-to-day health.
Two vulnerable senators stand to benefit from intense focus on constituents
Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.
Former employee accused of stealing over $215,000 from Metro Detroit moving service business
A former employee of a Metro Detroit moving services business is accused of misappropriating funds and transferring the company’s money to her personal accounts.
I left Big Law at 29 to become a rabbi, then changed careers again at 40. Here's what I learned about finding the perfect job.
Justin Pines, the CEO of the Jewish Broadcasting Service, initially took a "safe" career path in corporate law, before becoming a rabbi.
Local Politician Jim Mueller Leaves Lasting Legacy in Russell | Geauga County Maple Leaf
When Jim Mueller first heard President John F. Kennedy say, “Ask not what your country can do for you, ask what you can do for your country,” it not only sparked a lifelong commitment to public service, but also shaped Geauga County — and national — politics for more than four decades, he said during
AWS servers down: ARC Raiders, Fortnite, Rocket League, Epic Games - Full list of games affected
An Amazon Web Services (AWS) outage is disrupting multiple online gaming services, including ARC Raiders, Fortnite, Rocket League
Pediatrics group sues HHS for cutting funds for children's health programs
The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group.
Pediatrics group sues HHS for cutting funds for children's health programs
The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group.
Pediatrics group sues HHS for cutting funds for children's health programs
The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group
Obama Foundation partner expands vendor network for small businesses
Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.
Health officials confirm first Yellowstone County influenza death of the season
RiverStone Health and the Montana Department of Public Health and Human Services confirmed Wednesday the first death in Yellowstone County of the 2025-2026 influenza season.
Public health emergency declared for Washington flooding
Health and Human Services Secretary Robert F. Kennedy Jr. declared a public health emergency for Washington after widespread flooding.
HHS, Robert Kennedy Jr. declare public health emergency for WA after storms, flooding, landslides
The U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. is declaring a public health emergency for Washington after strong winds, flooding, landslides, and mudslides damaged the region.
OnePlus 'Turbo' certainly looks like a phone with a big battery in leaked images [Gallery]
OnePlus has already confirmed its plans to launch a new “Turbo” series of devices, and a leak offers up a...
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display
This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty
Apple Discontinued These 25 Products This Year
With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.
NFL picks for Week 17, score predictions, best bets today from self-learning AI
SportsLine's self-learning AI reveals betting advice for each game on the Week 17 NFL schedule
Maine among 19 states suing HHS over youth gender-affirming care
Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F. Kennedy Jr., and its inspector general over a declaration that could complicate access to gender-affirming care for young people.
This week in Santa Cruz County business: Joby ramps up for 2026, its target year for commercial service launch; looking at businesses that closed in 2025
In her weekly look at local business, Jessica M. Pasko reports on where Joby Aviation stands ahead of what's poised to be a big year for the Santa Cruz-based company, reviews closures around the county and highlights names and dates to know.
Maridea Wealth launches Tax & Business Services unit
Maridea Wealth has announced the launch of its dedicated Tax & Business Services unit with the acquisition of Hyperion Accounting Group.
Nvidia GeForce Now’s Time Limit Will Stop Gamers After 100 Hours Each Month
The game streaming service will make almost all of its users pay extra for extended access.
19 states and D.C. sue HHS over effort to ban transgender care for minors
The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.
More than a third of states sue HHS over a move that could curtail youth gender-affirming care
Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.
Medicare opens door to covering blockbuster drugs for weight loss
Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible beneficiaries will only have to pay $50 a month.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
Nevada Upgrades Business Licensing via ‘Orion’
Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.
Paul Mauro on Gene Simmons' advice about politics: I didn’t see this coming
‘The Five’ discusses KISS rocker Gene Simmons’ message to Americans to stay out of other people’s politics.
Maine suspends payments to Portland health care provider accused of fraud
The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.
US health agency to negotiate prices for GLP-1 weight-loss drugs
The U.S. Centers for Medicare and Medicaid Services said on Tuesday it will negotiate drug prices with manufacturers of GLP-1 medications, in an attempt to expand access to the weight-loss treatments.
Hays businesses allegedly scammed out of $5,000 in online purchase
Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg
Fantasy Football Championship-Round Tips: Advice to help you secure the trophy in Week 17
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
How Enterprise, International Markets Boosted Shopify Stock
Shopify stock has gained 58% in 2025 amid an expansion into enterprise and international markets as well as "point-of-sale" services.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
Vice President Vance presents a Christian vision of politics
In a speech this week, U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics.
Bill from Rep. Deluzio targets 'ripoff' of costly sports stadiums hot dogs and beer
As President Donald Trump calls affordability concerns a “hoax” and Democrats look to highlight the issue in the upcoming midterm elections,...
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates
Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Vermont Department of Mental Health offers free training for clinicians to address problem gambling issues
When Vermont legalized sports betting, it allocated funds to address problem gambling issues. The Department of Mental Health is now expanding those services.
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now
Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.
