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Unfinished Business: Star-Studded Moorhead Spuds Eye State Championship Run

Inside the weight room and across the practice turf at Jim Gotta Stadium, the energy surrounding the Moorhead Spuds football team carries a different edge this fall.

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Sep 13 • 2:12 AM EDT • Business • valleynewslive.com
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Bone Health Without the Hype

I am at the Australasian Menopause Society meeting and we had a fantastic lecture on Bone Health on Day 2, called, “Everything you need to know about bones - except the boring bits!” Spoiler alert, there were no boring bits. The lecture was given by Dr. Amanda Beech, who is a senior staff specialist in Obstetric Medicine and Endocrinology at the Royal Hospital for Women, where she is director of the Bone Density Unit. I want to summarize my top 10 take-aways for you. Share Osteoporosis is a disease of low bone mass, disruption of bone microarchitecture, and fragility of the skeleton. It is a silent disease…until someone develops a fracture. The diagnosis of osteoporosis is based on either fragility/minimal trauma fractures or a T-score of less than -2.5 on a DXA (Dual-Energy X-ray Absorptiometry) or bone scan. It is important to recognize that about 50% of minimal trauma fractures occur when women have low bone mass (often referred to as osteopenia), but not osteoporosis. This tells us that bone strength is more complicated than a number on a DXA report. I am going to add a little here that wasn’t in the talk (one can only include so much in 25 minutes), as many women might read the above paragraph and think, “Shouldn’t we be treating everyone with low bone mass if this is when 50% of the fractures occur?” Many fractures happen for women with low bone mass because there are so many women with low bone mass –it is a statement about the population on a whole, not about the fracture risk of low bone mass. For you as an individual, bone density is only one component of fracture risk and many women with lower bone mass will not have a significantly elevated fracture risk. This is why individualized risk assessment matters. Subscribe We build bone in our teens and twenties, and by the time we are about thirty we have reached peak bone mass. This is why, when we discuss risk factors for osteoporosis, it is important to consider factors that might have affected us in our teens and twenties when we were actively building bone, such as nutritional restriction/energy imbalance. It is important to ask women about a history of eating disorders, and for those with such a history, getting a bone scan in perimenopause or at age 50 is likely warranted. (This image below isn’t from the talk, but is similar to one that was). Bone mass is relatively stable until about two years before the final menstrual period, and perimenopause marks a time of rapid bone loss for women. Using urinary markers of bone loss we know that the time of significantly accelerated bone loss starts about 1 year before the final period and ends about 2 years after the final period. The Study of Women’s Health Across the Nation (SWAN) shows that over the menopause transition women lose an average of 10.6% of the bone at their lumbar spine and 9.1% at the femoral neck While this wasn’t covered in the lecture, I want to add that the rapid bone loss during perimenopause is clearly related to more than estradiol, because during this time estradiol levels can be erratic and not uniformly low. Bone loss during perimenopause is likely a multi-hormone event. For example, rising FSH (follicle stimulating hormone) tracks with bone loss better than estradiol, and there is evidence that FSH may act directly on bone. While decreased estrogen matters, there is clearly more going on. FSH and bone is an active area of research. Subscribe Screening for osteoporosis was recommended fairly broadly before age 65, and was taken from the “Practitioner’s Toolkit for Managing Menopause,” from Monash University. Here is a screenshot from the toolkit that was used as a slide: I am going to add a little bit more about body weight here for clarification. Low body mass (typically 152.1 lb): 0 points (risk neutral) 60–69 kg (132.3–152.1 lb): 3 points (adds some risk)

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Sep 12 • 11:19 PM EDT • Health • vajenda.substack.com
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Noche UFC 4 Bonuses! McMillen Banks $100K Yet Again

Jean Silva had to push through some early adversity earlier tonight (Sat., Sept. 12, 2026) at Noche UFC 4 LIVE on Paramount+ from inside Desert Diamond Arena in Glendale, Arizona, but the featherweight powerhouse eventually scored a main event submission finish over Jose Delgado (see it HERE). In addition to the featherweight headliner, Noche UFC […]

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Sep 12 • 9:03 PM EDT • Sports • sports.yahoo.com
Drew Mestemaker Reacts to Oklahoma State's Massive Upset of Oregon

Oklahoma State quarterback Drew Mestemaker weighed in on his team taking down the Oregon Ducks in a massive upset.

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Sep 12 • 5:45 PM EDT • Sports • sports.yahoo.com
Anthony Richardson's agent weighs in on QB's status with Colts

Speaking with The Athletic, Anthony Richardson's agent weighed in on the QB's status with the Colts for 2026.

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Sep 12 • 4:08 PM EDT • Sports • sports.yahoo.com
Qualcomm Lost Apple’s Modem Business. Amazon Just Offered a $60 Billion Escape Route.

Qualcomm is watching Apple walk out the door with its modem business, but a surprise Amazon partnership promises a $60 billion lifeline built on unproven silicon in a market already owned by rivals. Whether that door holds the weight is the real question.

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Sep 12 • 9:37 AM EDT • Business • finance.yahoo.com
Inter vs Udinese: Chivu Weighs Rotation Options

Federico Dimarco is closing in on a return to Inter’s matchday squad for Monday’s clash with Udinese at San Siro, with Cristian Chivu weighing several further changes to his starting XI following ...

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Sep 12 • 7:50 AM EDT • Sports • sports.yahoo.com
Germany’s Political Tailspin: Your Weekly SPIEGEL Recap

It might be tempting to dismiss the results of last Sunday’s state election in Saxony-Anhalt, in which the far-right Alternative for Germany (AfD) party raked in 43.8 percent of the vote, as a rather unimportant extremist blip in a state that hardly anyone can find on the map. And you wouldn’t necessarily be wrong to do so. The state’s population – around 2.1 million – is a mere 2.5 percent of the German total. And while the state capital of Magdeburg was once the political heart of the Holy Roman Empire back when Otto the Great used to hang out there (more than a millenium … no … milennium … nope … millennium ago), it is today something of a backwater, albeit one with a ginormous cathedral in its center. We wanted to briefly interrupt this week’s newsletter to extend a heartfelt thank you to all of our subscribers, both new and old. And to remind you all that a free subscription gets you access to this newsletter every Saturday. A paid subscription, by contrast, gets you one DER SPIEGEL article every weekday, delivered to your inbox. We strive to select pieces that both demonstrate what Europe’s leading newsmagazine has to offer and provide an international audience – namely, you – with an insight into how Germany and Europe view the world. If you haven’t already signed up for a paid subscription, please consider doing so if you can. Our Substack channel relies entirely on reader support and we are excited to continue offering you the best of DER SPIEGEL. Subscribe But even beyond the fact that a huge percentage of the voters in the state decided to place an X next to a party with an ideological lineage that runs rather directly back to the right-wing extremist soup out of which the Nazi Party was born, the results are a perfect example of a phenomenon that has been plaguing German elections in recent years: the lack of an obvious path to a majority. Call it the Balkanization of German politics. There are a number of developments driving the phenomenon, but for the purposes of this newsletter, here are two of the most salient: Persistent voter frustration with the country’s two (former) big-tent parties – the Christian Democrats (CDU) on the center-right (17.2 percent in Saxony-Anhalt last Sunday) and the Social Democrats (SPD) on the center-left (9.3 percent). The presence of parties on the far left (Left Party), the populist left (the Sahra Wagenknecht Alliance – BSW) and the far right (AfD) with which mainstream parties are reluctant to form coalitions. So what happens now? Stories of the Week A Lack of Leadership The answer for many people in the country, and particularly within the CDU, is clear: pin (some of) the blame on Chancellor Friedrich Merz. According to a survey taken directly after the election in Saxony-Anhalt, 88 percent of respondents agreed with the statement that if the federal government in Berlin were doing a better job, the AfD wouldn’t be as strong. And it is true that the predominant impression of the federal government ever since Merz was sworn in on May 6, 2025, is one of ineffectiveness and bickering. His rather unique combination of bumbling-plus-bravado has also not exactly endeared him to the German public. Indeed, his standing in the country is so shaky that his popularity – according to recent polls – has now dropped even below the historic lows associated with his predecessor Olaf Scholz. The situation is such that the CDU even opted to keep him largely out of the campaign ahead of the Saxony-Anhalt vote. And since then, dissatisfied rumblings within the CDU have grown louder. DER SPIEGEL’s Swantje Karich notes that the problems with the CDU go much deeper than Merz. “The center-right has a trust problem. At a press appearance following the devastating election result in Saxony-Anhalt, Friedrich Merz said that the party wanted to ‘reach people more effectively’ through ‘emotional engagement.’ It sounded as though he were announcing a political program. On the basis of that statement, it is difficult to take his empathy seriously.” “The Chancellor’s chastened appearance did, at least, reveal where he stands: with his back to the wall. Elections will be held in Mecklenburg-Western Pomerania next week, and the CDU could fare even worse there. The party is polling at between 8 and 10 percent in the state.” “What is at stake is the political tradition that has lent stability to the Federal Republic since 1945: a democratic conservatism that understands what must be preserved, but also how to embrace progress and openness to the world. If the Union continues along its current path, it risks becoming politically irrelevant after the 2029 federal election – and Germany could soon find itself with a government of the far right.” The Trumpification of Political Debate? It is often said in Germany that to understand the political and social trends that will soon be dominant in Europe, one need only look across the Atlantic to the United States. When it comes to political debate, that has certainly proven true. Donald Trump understood early on that triggering mouth-foaming outrage among Democrats is an ideal way to both generate headlines and to secure loyalty among supporters. And he realized that far more quickly than the left side of the political spectrum understood that simply ignoring the old man might be the best recipe. To be sure, there have been signs recently that the US president may be over-relying on the strategy. Earlier this week, in an apparent grandpa-discovers-AI moment, Trump sent out 60 posts in the space of 10 hours, many of them AI-assisted images portraying him as a hero – or showing Iceland as part of the US (outrageous!!!). It was also during that slew of schlock that he explicitly backed the AfD with an “MGGA” post. In Germany, though, the outrage cycle remains in full swing, with much of the focus on those who would dare to vote for the AfD. They are alternately portrayed as being dim-witted, ungrateful, backward, racist or all of the above. That, argues DER SPIEGEL columnist Sabine Rennefanz, is not particularly helpful. “Everywhere on election night, people spoke of a watershed moment, a rupture, a turning point. But what is that supposed to mean in concrete terms? A watershed would imply an interruption, a moment of pause – perhaps even a willingness to rethink and learn. At first, there was little sign of that in the main television panels. Instead, the familiar rituals that had already shaped the election campaign continued: outrage, lecturing and abuse.” “That’s just the tone, one might object. They’re only talk shows. Given that the party’s state branch has been classified by domestic intelligence officials as confirmed right-wing extremist, there are more important problems than hurt feelings on television. Yet although the condescending tone is not the cause of the AfD’s success, it is an expression of the broader mood within the so-called political center – a kind of institutional blindness that too often treats material concerns as a communications problem.” “People have a pretty good sense of whether you like them – whether you approach them with curiosity or merely study, lecture and manage them as a problem group. They notice whether you genuinely want to understand their fears and pain, or whether you are simply waiting for the chance to correct them. They can also tell whether someone still has the energy to change things, or whether they have barricaded themselves behind platitudes and empty phrases.” “Anyone who wants an egalitarian democratic society cannot promise equality only to those whose language, tastes and moral convictions they share. They must also acknowledge the wounds, resentments and fears of those whose political conclusions they consider wrong. Acknowledging them does not mean agreeing with them. But a democracy that communicates with almost half its citizens only through warnings and labels gives up on political debate before it has even begun. An atmosphere must be created in which people can express their opinions without fearing that they will be canceled. We are currently a long way from that.” East-West? One of the clear undercurrents in the election last Sunday was, of course, Germany’s ongoing east-west divide, particularly as it pertains to the success of the AfD. Historically, the party has been far stronger in the former East German states than in former West German states. The fact that this generalization no longer reliably holds is certainly one of the primary concerns that many have about the party’s growth. And yet, there is still a distinct flavor of “stupid easterners, they don’t understand democracy” to the coverage. In the weeks before the vote, there was even a rather interesting back-and-forth in Germany’s culture pages about how ungrateful eastern Germans allegedly are for being pulled out of their pre-reunification backwardness and into the light of the West. DER SPIEGEL’s Jochen-Martin Gutsch has had enough. “Ten years ago, in 2016, elections were also held in Saxony-Anhalt. The AfD won more than 20 percent, which at the time rightly provoked outrage and incomprehension in western Germany. Today, in 2026, the AfD is also polling at around 20 percent in western German states, but this no longer provokes outrage and incomprehension. Instead, it is now regarded as proof of democratic conviction and civilizational resistance. After all, in the east, it’s 40 percent!” “This allows people to continue feeling morally superior to the East, but the wiser course would be to admit: if something doesn’t happen soon, the West will turn AfD-blue too. Or bluish.” “But will anything happen? The truly depressing thing about election night was not so much the AfD leaders intoxicated by their own success. It was the representatives of the other parties, who once again said that they were utterly shocked, needed some time to digest the result and would, of course, not simply return to business as usual. The SPD, a former big-tent party, celebrated its ‘stable’ result of 9.3 percent. Congratulations!” “For 10 years, the AfD has gone from one electoral success to the next. And still, the established parties remain ‘shocked’ and scratch their heads in astonishment. How long can they keep being shocked? Friedrich Merz says he may need to communicate his reform ideas in a more ‘emotional’ way. So the CDU’s political professionals sit down together after the election, mull over a strategy, and in the end come up with this: Fritz, try to be a little more relaxed, charismatic and emotional – or something. Beyond that: no political plan, no defiance, no promise of a future. That is frightening.” What was good, what was bad for democracy? Good: Voter turnout in Saxony-Anhalt was 77.8 percent, the highest ever recorded in the state. Whatever one thinks of the result, that figure is encouraging. Democracy needs citizens to take an interest. Bad: Although a strong AfD result had been expected in Saxony-Anhalt, many politicians from the mainstream parties – including in Berlin – appeared confused, helpless and overwhelmed in their initial reactions. That is not how they will win back voters’ trust. Last Week’s Highlights: 🗳️ Meet the Germans Who Voted for the AfD: Why would voters in a country like Germany, with its Nazi past, vote for a right-wing party? It’s a question only an editor in Berlin could come up with. On the ground, the view is different. 🟦 How the AfD Wants to Expand Its Power Across Germany: The far-right AfD is planning to decimate public broadcasting in Saxony-Anhalt, revamp education and install extremists in positions of power. And it is eyeing victory on the national stage as well. 🕯️ The Continuing Reverberations of September 11: It was a generational shock, and the consequences can still be felt today - from massive surveillance and significant increases in presidential power to violent excesses at ICE. 🤝 “For Europe, Canada Is the Preferred Partner in Trans-Atlantic Relations”: In an interview with DER SPIEGEL, Canadian Finance Minister François-Philippe Champagne discusses his country’s failed trade deal with the US and why Canada is looking to Europe. 🏛️ The True Historical Roots of the AfD: During the Weimar Republic in the 1920s, there were numerous parties on the extreme right espousing “Germany first” nationalism. The Nazis may not be the best comparison for today’s AfD. 🌊 AfD in a Landslide: Merz Is the Wrong Leader for Germany: The right-wing Alternative for Germany won in a landslide in Saxony-Anhalt state elections on Sunday. What does that mean for the country at large? Thank you for your continued support and have a wonderful week! Subscribe Share Leave a comment Your SPIEGEL Substack Team Compiled and edited by Charles Hawley

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Sep 12 • 7:49 AM EDT • Politics • derspiegel.substack.com
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Watch: Benji Weis with a touchdown run for Pewaukee

Pewaukee's Benji Weis runs for an 11-yard touchdown against Wauwatosa East on Friday, Sept. 11, at Hart Park in Wauwatosa.

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Sep 11 • 9:29 PM EDT • Sports • sports.yahoo.com
Why Melco Resorts & Entertainment (MLCO) Is Getting Attention Today

Melco Resorts & Entertainment (NasdaqGS:MLCO) has drawn attention after recent trading left the share price at $5.05. Investors are weighing this casino operator’s global footprint against a series of weak recent return figures. Recent trading tells a mixed story for Melco Resorts & Entertainment. The 1-day share price return of 0.8% contrasts with a 30-day share price return down 8.5% and a 1-year total shareholder return down 47.4%. This points to fading momentum as investors reassess both...

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Sep 11 • 7:29 PM EDT • Entertainment • simplywall.st
Experiment Tested Out-of-Body Experiences. Two Reported Seeing Things Scientists Can't Explain.

This is actually weird.

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Sep 11 • 6:00 PM EDT • Science • sciencealert.com
Judge will name receiver to take over closed Resilience hospitals

The judge said too many roadblocks have come up for current owners to reopen West Suburban Medical Center and Weiss Memorial.

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Sep 11 • 4:45 PM EDT • Business • chicagobusiness.com
Mets DFA Chris Devenski, recall Jack Weisenburger from Syracuse
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Sep 11 • 1:17 PM EDT • Sports • sports.yahoo.com
House Panel Weighs Energy Costs as Small Business Demand Grows

House subcommittee hearing reveals energy policy clash over small business costs. Experts debate resource needs and opportunities. Read the latest.

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Sep 11 • 12:49 PM EDT • Business • legis1.com
‘Big Brother’ host Julie Chen Moonves weighs in on bizarro Melody and Drew relationship

‘Big Brother’ host Julie Chen Moonves weighs in on bizarro Melody and Drew relationship, the house keeping Dee over Angela, and more.

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Sep 11 • 11:37 AM EDT • Entertainment • ew.com
Sweden's election could mark major milestone for Europe's populist right

Once shunned over its extremist roots, the Sweden Democrats could enter government for the first time as voters weigh immigration, crime and Sweden's political transformation.

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Sep 11 • 10:55 AM EDT • Politics • cbsnews.com
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From ‘Ozempic breath’ to hair loss: sorting the science from the hype about weight loss jabs

Do you gain weight once you stop using them? Do they make your face saggy? Can they improve your mental health? Experts explain whether 13 common beliefs about GLP-1s are true or false

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Sep 11 • 10:00 AM EDT • Science • theguardian.com
Noche UFC weigh-in video: Silva vs. Delgado

Jean Silva and Jose Miguel Delgado clash in the main event of Noche UFC

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Sep 11 • 10:00 AM EDT • Sports • sports.yahoo.com
How Medicaid ACOs can lead the US toward maternal health equity

As the largest insurance program for maternity care, Medicaid is uniquely positioned to shape maternal health in the United States, where maternal mortality rates far outweigh those of other wealthy nations ...

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Sep 11 • 8:00 AM EDT • Health • medicalxpress.com
From NATO to Shanghai: Why Türkiye Sits at Both Tables

It is becoming increasingly difficult to measure Türkiye’s diplomatic weight simply by asking which alliance it belongs to.

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Sep 11 • 2:29 AM EDT • Politics • politicstoday.org
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The iPhone Duo enters China’s crowded foldable market — and faces a price test

Chinese netizens focused on the price of Apple’s iPhone Duo, as cheaper Xiaomi and Huawei foldables raise value comparisons and muddle the foldable's reception.

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Sep 10 • 8:19 PM EDT • Technology • cnbc.com
A.I. Could Possibly End Humanity. How Are Humans Supposed to Process That?

The technology is far from the only existential risk our species faces. But weighing such cosmic fears can become a mind-bending exercise.

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Sep 10 • 5:58 PM EDT • Science • nytimes.com
Gorilla Heavy Hitters hosts Night of Champions in Midland

ODESSA, Texas (KMID/KPEJ) – This weekend, local boxing promotion Gorilla Heavy Hitters will be hosting its “Night of Champions” event. Multiple local boxers will be featured, showcasing West Texas talent, as Big Belt Champion and featherweight contender Conrad Martinez headlines the main event, facing off against the undefeated (15-0 13 KO) Victor “Jalapeno” Hernandez. Night […]

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Sep 10 • 4:45 PM EDT • Sports • sports.yahoo.com
Scientists Witness Water Transforming Into a Weird 'Glass' Instead of Ice

What's going on?

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Sep 10 • 4:00 PM EDT • Science • yahoo.com
Scientists Witness Water Transforming Into a Weird 'Glass' Instead of Ice

What's going on?

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Sep 10 • 4:00 PM EDT • Science • sciencealert.com
Bayer Launches Nationwide Science Delivers Tour to Take Science on the Road

The latest company information, including net asset values, performance, holding & sectors weighting, changes in voting rights, and directors and dealings.

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Sep 10 • 3:54 PM EDT • Science • markets.ft.com
Saudi wealth fund weighs EA-Savvy merger, Bloomberg News reports

Saudi Arabia's wealth fund is considering merging Electronic Arts with Savvy ​Games to create a gaming giant, Bloomberg News ‌reported on Thursday, citing people familiar with the matter.

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Sep 10 • 12:43 PM EDT • Technology • reuters.com
Injury-hit Cardiff weighing up free-agent options

Cardiff City are continuing to monitor the free-agent market as an injury-hit squad leaves head coach Brian Barry-Murphy short of options.

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Sep 10 • 10:47 AM EDT • Sports • sports.yahoo.com
ESPN Weighs in on Alabama's Chances Against Kentucky

ESPN has weighed in with a matchup predictor prediction for the Alabama Crimson Tide against Kentucky.

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Sep 10 • 10:07 AM EDT • Sports • sports.yahoo.com
I love the Huawei Watch GT 7 Pro's fresh design: it’s my favorite new fitness wearable

Huawei is on the offensive with its new band of stylish wearables.

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Sep 10 • 10:01 AM EDT • Technology • phonearena.com
Fit after 14 months out - Weiser an option for Bremen

Bremen (dpa) - Werder Bremen's Mitchell Weiser is closing in on his comeback, 14 months after a serious knee injury. The 32-year-old full back could return to Bremen's matchday squad on Saturday away to his youth side Cologne.

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Sep 10 • 9:03 AM EDT • Sports • sports.yahoo.com
49ers-Rams roundtable: Whose Australia plan has the edge? Which young Niners will break out?

The Sporting Green staff weighs in as the San Francisco 49ers and Los Angeles Rams begin their annual duel for NFC West dominance Thursday evening (Friday morning in Melbourne).

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Sep 10 • 8:00 AM EDT • Sports • sports.yahoo.com
How Are Data Centers Impacting Health?

Shinsuke Tanaka, assistant professor of agricultural and resource economics, weighs in on the environmental and health implications of data center construct ...

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Sep 10 • 7:30 AM EDT • Health • today.uconn.edu
Ryan Garcia vs Conor Benn: The Narrative is Shifting

With just two days to go before this much anticipated clash for the WBC Welterweight title, new questions are being asked about the fighters' preparation

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Sep 10 • 5:24 AM EDT • Sports • sports.yahoo.com
Dana White Reveals Top 2 Potential Opponents for Ilia Topuria

UFC president Dana White revealed who the top two potential opponents for former UFC lightweight champion Ilia Topuria are.Gaethje defeated Ilia Topuria via fourth-round TKO in the main event of UFC Freedom 250 in June, and there has been some talk about a rematch between the two heated rivals.Another option could be Paddy Pimblett, another […] The post Dana White Reveals Top 2 Potential Opponents for Ilia Topuria appeared first on HEAVY.

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Sep 10 • 2:18 AM EDT • Sports • sports.yahoo.com
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Wonders of science: Prof. Greene talks about Big Bang to AI

Could AI help solve mysteries that have challenged physicists for generations? CGTN's Tian Wei sits down with Brian Greene to explore the evolving relationship between artificial intelligence and fundamental science. A Columbia University professor of

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Sep 10 • 12:38 AM EDT • Science • news.cgtn.com
Uptown's Weiss Memorial Hospital loses license, health officials say

Chicago's Weiss Memorial Hospital has lost its license, officials said. There have been community efforts to reopen it, but the Illinois Department of Public Health says leadership has not made improvements.

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Sep 9 • 9:59 PM EDT • Health • abc7chicago.com
MedStar Health Offers New Nonsurgical Weight-Loss Procedure

/PRNewswire/ -- For the first time at MedStar Health, patients struggling with obesity who may not want, or may not qualify for traditional bariatric surgery,...

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Sep 9 • 5:58 PM EDT • Health • prnewswire.com
The new Apple Watch listening features feel weird

The Apple Watch's new Live Rewind and Siri Recap listening features usher in a strange new world of audio surveillance.

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Sep 9 • 5:45 PM EDT • Business • businessinsider.com
Who Should the Nets Protect in an Expansion Draft?

Bleacher Report has weighed in on which Nets players should be protected in a potential expansion draft. Here’s a look at who Brooklyn should keep safe—and where the toughest decisions come in.

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Sep 9 • 5:00 PM EDT • Sports • sports.yahoo.com
Dodgers Still Weigh Two Very Different Paths for Sasaki’s Return

As a nagging right middle finger blister heals, the Los Angeles Dodgers must decide if Roki Sasaki serves the postseason run best as a high-intensity reliever or a stabilized rotation anchor.

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Sep 9 • 5:00 PM EDT • Sports • sports.yahoo.com
📸 Barcola's unbelievable miss 😱

Old demons.This Wednesday evening, Liverpool begin their 2026-2027 Champions League campaign with a heavyweight clash against Atlético de Madrid. Making his very first start since his huge summer tra...

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Sep 9 • 4:19 PM EDT • Sports • sports.yahoo.com
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Mail-in voters weigh flying to vote in person and other backup plans amid uncertainty

Voters and election officials are navigating uncertainty about mail-in voting for the midterms as the legal fight drags on over the U.S. Postal Service plan for President Trump's bid for restrictions.

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Sep 9 • 2:56 PM EDT • Politics • houstonpublicmedia.org
Inside the Buzzy, Controversial Business of Artifact Jewelry

Do ancient artifacts have a place as jewelry, or only in museums? Jewelers and archaeologists weigh in.

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Sep 9 • 2:00 PM EDT • Business • wsj.com
Justin Gaethje confirms no UFC title defense this year

Justin Gaethje won't be defending his UFC lightweight title this year.

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Sep 9 • 1:27 PM EDT • Sports • sports.yahoo.com
Spectacular Jersey Shore science project lets you track monarch butterflies from your phone

The project relies on tiny tracking devices weighing about 60 milligram, that are attached to monarch butterflies.

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Sep 9 • 12:00 PM EDT • Science • nj.com
Bucs $14M Addition Expected to Have ‘Prominent’ Role

One of the tougher fantasy football backfields to decide is the Tampa Bay Buccaneers. While many will be debating between Bucky Irving and Kenneth Gainwell as the top option in fantasy, Greg Auman of Fox Sports weighed in with a strong case for Gainwell. Auman noted that Zac Robinson has a chance to significantly improve […] The post Bucs $14M Addition Expected to Have ‘Prominent’ Role appeared first on HEAVY.

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Sep 9 • 9:59 AM EDT • Sports • sports.yahoo.com
As Apple prepares to make a splash, a brief history of foldable phones

The first iPhone in 2007 mainstreamed touch-screen technology, years after it was developed. Now Apple is betting its maiden foldable phone can do the same for a format stuck in a niche despite years of efforts from Samsung and Chinese rivals like Huawei.

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Sep 9 • 9:55 AM EDT • Technology • reuters.com
A new strategy enables precise fabrication of nanoporous carbon structures

Nanoporous carbon materials have attracted significant interest for applications in lightweight structural materials, microdevices, and bio-integrated systems due to their low density, chemical stability, electrical conductivity, and tunable mechanical properties. However, existing fabrication approaches often struggle to simultaneously achieve precise patterning, controllable porosity, and desirable mechanical performance. A research team led by Professor Min Qiu at Westlake University has developed a new fabrication strategy, termed Mix-ice lithography (Mix-IL), that enables direct construction of nanoporous carbon structures with tunable pore architectures and complex geometries. The study has been published in Science Bulletin.

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Sep 9 • 8:00 AM EDT • Science • eurekalert.org
Apple’s (AAPL) “Surprise and Shine” Event Tests Its Foldable iPhone Against Huawei and Xiaomi

Wall Street sees Apple Inc. (NASDAQ:AAPL) entering a significant hardware cycle ahead of its “Surprise and Shine” event streaming live on Wednesday, September 9, 2026. Bank of America, in particular, expects a broad slate of new Apple devices led by new iPhones and a Foldable iPhone. On September 8, BofA Securities analyst Wamsi Mohan reiterated a […]

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Sep 9 • 6:15 AM EDT • Technology • finance.yahoo.com
NEA partner Aaron Jacobson weighs in on open versus closed

Big Tech may be grabbing attention for its powerful new models, but investors like NEA's Aaron Jacobson want companies to explore their options.

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Sep 9 • 5:51 AM EDT • Business • businessinsider.com
Oui Entertainment’s new eight-member boy band to debut in 2026

The agency behind WEi plans to debut its new multinational group, tentatively called Ouiboys, by the end of 2026.

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Sep 9 • 4:04 AM EDT • Entertainment • koreajoongangdaily.com
Non-nutritive sweeteners may aid sugar reduction without affecting weight or health

The review, led by Eva Marija Čad of the University of Ljubljana and Wageningen University & Research, alongside Professor Graham Finlayson of the University of Leeds and colleagues from other institutions in the Netherlands, Denmark, Spain and Belgium, was developed in connection with a 2025 webinar series hosted by the Institute for the Advancement of Food and Nutrition Sciences (IAFNS).

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Sep 9 • 2:24 AM EDT • Health • news-medical.net
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ahah
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Dana White Provides Latest Health Update on Tom Aspinall

UFC president Dana White shared the latest health update on the injured UFC heavyweight champion Tom Aspinall.Aspinall has not competed since a No Contest against Ciryl Gane at UFC 321 last October, when he was poked in the eye.The injury has kept Aspinall out for the past 11 months, and it looks like he’ll be […] The post Dana White Provides Latest Health Update on Tom Aspinall appeared first on HEAVY.

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Sep 9 • 1:16 AM EDT • Health • sports.yahoo.com
Brendan Schaub Trashes UFC 332 Main Event

Former UFC heavyweight fighter Brendan Schaub trashed the upcoming UFC 332 main event between Natalia Silva and Wang Cong.With Valentina Shevchenko out for one year due to injury, she was forced to vacate the UFC women’s flyweight title, so Silva and Wang will now fight for the undisputed strap in the UFC 332 headliner.It’s a […] The post Brendan Schaub Trashes UFC 332 Main Event appeared first on HEAVY.

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Sep 8 • 11:50 PM EDT • Sports • sports.yahoo.com
Licensed counselor reveals link between weight loss and mental health effects

Bonnie Mitchell, a licensed professional clinical counselor in California, said that while a new study shows a correlation between weight-loss drug use and self-reported mental health symptoms, it cannot prove causation.

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Sep 8 • 10:41 PM EDT • Health • foxnews.com
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Undefeated Anthony Wint Books Second UFC Fight in 43 Days

Former NFL player Anthony Wint has booked his second UFC fight in 43 days. The undefeated athlete out of Homestead, Florida, fights on the UFC 332 card on October 3 in Salt Lake City, Utah. He takes on promotional newcomer Lucas Armand in the heavyweight division. The UFC announced the fight on the Dana White’s […] The post Undefeated Anthony Wint Books Second UFC Fight in 43 Days appeared first on HEAVY.

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Sep 8 • 10:10 PM EDT • Sports • sports.yahoo.com
Have we found alien life? Hundreds of scientists weigh in

Two major alien-life announcements in 2025 generated enormous excitement, but most astrobiologists remained unconvinced. Only 6.6% of surveyed experts thought possible biological molecules on K2-18b probably represented extraterrestrial life, while 15.1% said the same about intriguing mineral patterns in a Martian rock.

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Sep 8 • 8:00 PM EDT • Science • sciencedaily.com
Local businesses brace for gigantic cargo moves starting next week

Locals anxiously waiting for superloads of heavy equipment — weighing up to 380 tons — to travel through their towns will have to hold on until next week. The first trip, on a giant, specialized truck, is expected to leave a dock in Gilpin’s Schenley section on Monday morning. Officials

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Sep 8 • 5:06 PM EDT • Business • triblive.com
Trump Tells Weird Lie About Where He Was on 9/11

At an event honoring first responders, Trump claimed he was carried away from Ground Zero by firefighters, which didn’t happen.

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Sep 8 • 4:02 PM EDT • Politics • nymag.com
Methodist Health System Undergoes Wave of C-Suite Moves

Plus: Dude Perfect CEO steps away, new CFOs join Weitzman and Mission Critical Group, the Economic Club of Dallas finds a new executive director, and more.

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Sep 8 • 1:15 PM EDT • Health • dmagazine.com
Chinese giants Xiaomi, Huawei race to get ahead of Apple’s rumored foldable iPhone

Xiaomi and Huawei launched new foldables ahead of Apple’s event, where the company is rumored to unveil its first foldable iPhone.

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Sep 8 • 12:11 PM EDT • Technology • cnbc.com
Here’s Samsung’s Advice for Apple and Its Upcoming Folding iPhone

The competition is “absolutely welcome” by the pioneering Korean giant, but Samsung warns that the device’s “weight” is crucial.

wired.com logo
Sep 8 • 12:00 PM EDT • Technology • wired.com
No Evidence That Sugar Substitutes Harm Weight, Health, or Sweet Taste Preferences

New review of three major EU-funded trials shows swapping sugar for non-nutritive sweeteners may help with weight loss maintenance, while broader "sweet taste" exposure appears largely neutral for health.

newswise.com logo
Sep 8 • 11:00 AM EDT • Health • newswise.com
Oil prices keep rising and weigh on Wall Street

U.S. stocks are drifting lower in their return to trading following a three-day weekend. The S&P 500 dipped 0.2% Tuesday. The Dow Jones Industrial Average fell 477 points, and the

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Sep 8 • 9:45 AM EDT • Business • kake.com
🏈 Y! Sports AM: Week 1 gets weird

College football kicked off with a clock controversy and a power outage.

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Sep 8 • 8:51 AM EDT • Sports • sports.yahoo.com
Beef business weighs on Tyson Foods

Company is now projecting a loss of between $625 million and $775 million.

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Sep 8 • 8:20 AM EDT • Business • foodbusinessnews.net
Ozempic and Wegovy may have an unexpected mental health benefit

Semaglutide, the drug behind Ozempic and Wegovy, may have benefits that extend well beyond weight loss and diabetes. In a large Swedish study of nearly 15,000 people with bipolar disorder, its use was linked to a 21% lower risk of psychiatric hospitalization. Researchers think effects on inflammation and brain-related biological pathways could help stabilize mood, though other GLP-1 drugs did not show the same association.

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Sep 8 • 8:00 AM EDT • Health • sciencedaily.com
Huawei heads to trial in US over its business dealings in Iran

Eight years after U.S. prosecutors secretly charged China's Huawei Technologies with defrauding HSBC and other banks over its business with Iran, the case ‌is finally heading for trial.

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Sep 8 • 6:01 AM EDT • Business • reuters.com
Huawei Heads to Trial in US Over Its Business Dealings in Iran

By Karen Freifeld NEW YORK, Sept 8 (Reuters) - Eight years after U.S. prosecutors secretly charged China's ⁠Huawei ⁠Technologies with defrauding HSBC and other banks over ⁠its business with Iran, the case is finally heading for trial. Huawei also faces charges for conspiring to steal trade secrets ...

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Sep 8 • 6:01 AM EDT • Business • usnews.com
Sigma's Lightweight 85mm f/1.2 Art Is Official, But Canon RF Shooters Are Out in the Cold

Sigma’s official 85mm f/1.2 DG Art lens hits E and L mounts for $1,599; utperforming Canon’s $2,799 RF lens in weight, bokeh blades, and edge resolution.

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Sep 8 • 4:51 AM EDT • Technology • canonrumors.com
Rate My UCL MD1 Fantasy Team

Picking your team for Champions League Matchday 1 is always an exciting and stressful experience. After days of weighing up different options, checking player prices and changing my mind, my squad is finally locked in. Building this squad was all about finding the right balance. Rather than spending most of my budget on a few […]

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Sep 8 • 2:21 AM EDT • Sports • sports.yahoo.com
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Michael Page Shares Cryptic Social Post Following UFC Paris

MMA middleweight Michael Page shared a cryptic social media post following his win over Nursulton Ruziboev at UFC Paris.Page won a listless unanimous decision over Ruziboev in a fight that was universally panned by fight fans as a snoozefest.Despite a 5-1 record in the UFC, Page himself said that he wasn’t sure if the UFC […] The post Michael Page Shares Cryptic Social Post Following UFC Paris appeared first on HEAVY.

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Sep 8 • 1:25 AM EDT • Sports • sports.yahoo.com
Chinese tech giants Huawei and Xiaomi launch new foldable smartphones ahead of Apple event

The launches come ahead of Apple’s unveiling of its latest iPhone series on Wednesday, with expectations high that it could also introduce a foldable phone.

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Sep 8 • 12:48 AM EDT • Technology • nbcnews.com
High-Signal Publisher
Paramount Weighs Assets Selloff to Save Deal

Paramount Skydance Corp. is reportedly considering selling off cable and real estate assets as it looks to settle a multistate antitrust lawsuit

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Sep 8 • 12:09 AM EDT • Business • labusinessjournal.com
Huawei Mate XT 2 Ultimate Design is official with a Kirin 9050 Pro SoC, 5,600mAh battery

The foldable features a new G-folding hinge. The Huawei Mate XT 2 Ultimate Design has been unveiled in China with a redesign and an inward-folding hinge...

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Sep 7 • 11:00 PM EDT • Technology • gsmarena.com
Huawei tests ‘logic folding’ chip in handset with higher AI stakes ahead

New smartphone processor is a crucial test of the firm’s attempt to route around lack of access to the best chipmaking technology.

scmp.com logo
Sep 7 • 10:00 PM EDT • Technology • scmp.com
Alex Pereira Calls for Ciryl Gane UFC Rematch

UFC superstar Alex Pereira is calling for a rematch against interim UFC heavyweight champion Ciryl Gane for his next fight.Gane defeated Pereira via second-round TKO in the co-main event of UFC Freedom 250 in June to capture the interim heavyweight title.However, the fight was not without controversy, as Gane landed several strikes to the back […] The post Alex Pereira Calls for Ciryl Gane UFC Rematch appeared first on HEAVY.

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Sep 7 • 8:09 PM EDT • Sports • sports.yahoo.com
Former Net Durant Tops NBA All-Time Career Earnings List

Propelled by massive Brooklyn contracts and a late-career evolution, the 16-time All-Star eclipsed $591 million in total salary to cement his status as the league's ultimate financial heavyweight.

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Sep 7 • 7:48 PM EDT • Sports • sports.yahoo.com
Samsung’s Privacy Display and TriFold merge in the Huawei Mate XT2

Huawei has unveiled its new Mate XT2 foldable, offering a tri-fold design that also implements Samsung’s Privacy Display feature from...

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Sep 7 • 5:35 PM EDT • Technology • 9to5google.com
Todd Monken Weighs in on Browns QB Rumors

Cleveland Browns head coach Todd Monken has weighed in on all the rumors surrounding the team's quarterback situation.

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Sep 7 • 4:54 PM EDT • Sports • sports.yahoo.com
Could the Cincinnati Reds Be the Next MLB Team Sold?

Frustrated fans and rival executives anticipate a massive ownership shift as the Castellini family weighs a potential billion-dollar windfall amidst mounting pressure to prioritize championship contention.

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Sep 7 • 4:49 PM EDT • Sports • sports.yahoo.com
Huawei Has a New $3,000 Trifold, Just in Case Apple's Foldable iPhone Wasn't Expensive Enough for You

The Huawei Mate XT 2 refines the company's trifold smartphone and picks up some pointers from Samsung along the way.

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Sep 7 • 3:31 PM EDT • Technology • gizmodo.com
Five iPhone 18 Pro Camera Features Seemingly Leak in Code

Apple is working on a broader set of Camera app improvements in iOS 27 it has announced, according to a new deep dive from MacRumors forum member "pdfu". iOS 27 beta code apparently points to five features that could arrive alongside new iPhone models this week or in a future software update: Exposure scopes: The Camera app can display a waveform or histogram to help judge exposure while shooting.

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Sep 7 • 12:07 PM EDT • Technology • macrumors.com
Weirdly Fascinating Science Facts That Will 100% Break Your Brain

I'm gonna need a good business day or two to process these.

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Sep 7 • 12:01 PM EDT • Technology • aol.com
Weirdly Fascinating Science Facts That Will 100% Break Your Brain

I'm gonna need a good business day or two to process these.

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Sep 7 • 12:01 PM EDT • Science • ca.style.yahoo.com
Cravings ‘like heroin withdrawal’: what happens when weight-loss drugs don’t work?

GLP-1 medications have been a gamechanger in the fight against obesity. But for a minority of patients, their impact is negligible. Why?

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Sep 7 • 11:00 AM EDT • Science • theguardian.com
Brewers Manager Discusses Moving Harrison to Bullpen

Following a string of disastrous road starts and shrinking longevity, Milwaukee Brewers manager Pat Murphy weighs transitioning Kyle Harrison to the bullpen.

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Sep 7 • 10:32 AM EDT • Sports • sports.yahoo.com
More than a program: MOVE! community is changing Veterans’ lives

Veterans at the Orlando VA came together to share a journey to lower weight and better health through the MOVE! Program.

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Sep 7 • 10:30 AM EDT • Health • news.va.gov
Deep dive
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Carrie Ann Inaba addresses dance backgrounds of ‘DWTS’ standouts Julia Stiles and Jenna Dewan

Carrie Ann Inaba is weighing in on a hot-button issue arising from the ‘DWTS’ season 35 cast reveal — should contestants with dance backgrounds like Julia Stiles and Jenna Dewan be judged differently?

ew.com logo
Sep 7 • 9:15 AM EDT • Entertainment • ew.com
Weight loss surgery can improve reproductive health of women living with obesity

Metabolic bariatric surgery improves menstrual cycle frequency and symptoms of polycystic ovaries in women living with obesity, a new study from the University of Surrey reports.

medicalxpress.com logo
Sep 7 • 8:40 AM EDT • Health • medicalxpress.com
Huawei launches new foldable smartphone as competition with Xiaomi, Apple heats up

Huawei launched a new version of its flagship foldable smartphone ​on Monday as it seeks to defend its ‌lead in the Chinese market for premium handsets against Apple and Xiaomi , both of which are also unveiling new products.

reuters.com logo
Sep 7 • 3:20 AM EDT • Technology • reuters.com
'Scoring goals always lifts some weight off your shoulders'

Liverpool striker Alexander Isak says scoring twice in Friday's win at Ipswich "lifts some weight" off his shoulders. Lats summer's £125m signing struggled with form and injuries during his first season with the Reds, but fired past Kjell Scherpen twice inside the opening nine minutes at Portman Road to take his tally to three in three at the start of this campaign. "Winning our first game of the season was very important and I'm happy to be on the scoresheet twice," Isak said.

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Sep 7 • 2:46 AM EDT • Sports • sports.yahoo.com
Chaotic meeting began with attempt to squelch public comment

When Attorney General Phil Weiser takes the governor’s office in January, he must immediately address the chaos of the latest round of appointees to the Colorado Parks and Wildlife Commission to assure stakeholders he’s willing to put pressure on the bleeding wound. The keys to the kingdom have fallen into the wrong hands and Weiser […]

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Sep 7 • 2:30 AM EDT • Politics • coloradopolitics.com
NC Medicaid, State Health Plan strategies diverge on GLP-1 coverage

More than 34,500 Medicaid beneficiaries had $47.9 million in weight-loss GLP-1 claims in June, while State Health Plan coverage remains limited.

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Sep 7 • 2:24 AM EDT • Health • carolinajournal.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

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Sep 7 • 1:00 AM EDT • Health • manchesterjournal.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

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Sep 7 • 1:00 AM EDT • Health • wvgazettemail.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

herald-dispatch.com logo
Sep 7 • 1:00 AM EDT • Health • herald-dispatch.com
Weinberg Center continues Families Need Fun ticket program

The Weinberg Center for the Arts will continue its Families Need Fun ticket program for the 2026-27 season, providing complimentary tickets to local families facing significant financial or personal hardship.

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Sep 6 • 9:44 PM EDT • Entertainment • fredericknewspost.com
What four pregnancy eating patterns revealed about mothers and newborns

Researchers analyzing 1,404 pregnant women in Germany identified four distinct dietary patterns that differed substantially in maternal BMI, socioeconomic status, age, and gestational weight gain. A vegetable-rich pattern was also associated with selected neonatal measures, including greater birth length, but most newborn associations were modest or nonsignificant, and the observational study cannot establish causality.

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Sep 6 • 8:42 PM EDT • Health • news-medical.net