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How families, friends can help loved ones struggling in a mental health crisis
After the death of a local teenager, families across the community want to prepare for how they could help their own loved ones in a mental health crisis.
Children from struggling families to be offered jabs at home
The scheme is being tested in some areas of England as part of a government plan to prioritise children's health.
Increased Health Care Costs Will Drag on Consumer Spending, Says Rohit Chopra
Rohit Chopra, former head of the US Consumer Financial Protection Bureau, says that the expiration of ACA subsidies will impact already struggling consumers as health care costs rise and more people turn to credit cards to pay for care. (Source: Bloomberg)
Pennsylvania awarded $193 million for rural health care from Trump bill that also cut Medicaid
WASHINGTON — Pennsylvania’s plan to stabilize its struggling rural health care systems will get a $193 million infusion as President...
Knicks, Spurs ring out 2025 with NBA Cup final rematch
The New York Knicks can build on a three-game winning streak and produce a repeat result of the NBA Cup final when they visit the suddenly struggling San Antonio Spurs on Wednesday in a clash between two of the league's best teams.
Trump administration rolls out rural health funding, with strings attached
Experts say the funding won't nearly offset the losses that struggling rural hospitals will face from the administration's massive budget cuts.
Coffee shop, nonprofit that hires adults with disabilities struggling with business
Spencer’s Place, a nonprofit and coffee shop that employs people with disabilities, is having a difficult time with one of its locations in Surprise.
Samsung doesn't know what the Galaxy S26 will cost, losing money on Galaxy Z TriFold
According to a new report, fluctuating costs have left Samsung struggling to finalize pricing for the upcoming Galaxy S26 series,...
The barbarians are at Lululemon’s gate
Lululemon’s former CEO Chip Wilson is once again slamming the struggling company he founded, and he’s launching a campaign to shake up its board.
‘It’s been a challenging year.’ Trump’s tariffs have taken a toll on small businesses.
It's been a year of complications and cost-cutting for business owners struggling to deal with unpredictable levies on imported goods.
McAllen small business owner struggling with holiday sales
Esther Huffman is turning her passion into a business.
There's no silver bullet to the US Navy's shipbuilding woes: report
The US Navy is struggling to compete with China due to a spate of failed ship classes. A new report warns there's no easy fix.
Hawks stumble into matchup with surging Knicks
The New York Knicks, riding the momentum of a comeback win on Christmas Day, open a three-game road trip with a stop in Atlanta to play the struggling Hawks on Saturday.
PC Makers Are Fighting for Memory Capacity as Reports Warn That Postponing Product Launches Might Be the Only Option Left
Despite holding the capital, PC manufacturers are struggling to secure a sufficient memory supply, leaving them with limited options.
Honeybee business stung by multiple crises for South Carolina beekeepers
A York County beekeeper saw his business take off in less than a decade. But the honeybee population is struggling in South Carolina and across the nation.
Columbus immigrant business owners say ICE fear is driving customers away
Immigrant-owned businesses in Columbus say fear tied to ICE activity has slashed foot traffic, leaving owners struggling to keep their doors open.
A Quarter Of American Families Face Financially Overwhelming Medical Expenses
By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Choosing a hospital? See which California health facilities have violated the law
If you're struggling to navigate California's health care system, this tool can help. Search for any hospital, nursing home, clinic or other facility to see recent inspection reports, violations and potential references to patient harm.
Millennial fulfilled dream of owning food stall, with one problem
Jonas Koh fulfilled his dream of starting a nasi lemak hawker stall. But in an area filled with a frugal older crowd, he's struggling to get sales up.
Trump makes affordability pitch in struggling corner of N.C., his last rally of 2025
Trump used the rally to hammer the issue his advisers want him to emphasize as his poll numbers lag.
For a prime minister struggling in the wake of Bondi terror, standing up to the gun lobby is smart politics
Restoring a feeling of safety for Australian Jews will take extraordinary effort. As well as stamping out antisemitism, the work should start with a national approach to managing guns
Milwaukee-area small businesses struggle as costs rise, sales fall
Milwaukee-area businesses are struggling with falling sales and rising costs, prompting some owners, including a Whitefish Bay shop, to close.
Fed rates are driving the white-collar recession
America's job market is paralyzed — and white-collar workers are struggling to land roles. The real culprit is high interest rates, not AI.
National pizza chain files for bankruptcy after 25 years in business
The chain was once backed by NBA all-star Kevin Durant. Now, it's struggling to stay afloat.
Oregon’s economy is struggling, but its women’s sports industry could be a lifeline
The state’s economy has yet to recover from the pandemic, but leaders hope the success of women’s sports can help spark economic growth while preserving its grassroots culture.
Oregon’s economy is struggling, but its women’s sports industry could be a lifeline
The state’s economy has yet to recover from the pandemic, but leaders hope the success of women’s sports can help spark economic growth while preserving its grassroots culture.
15 years into Obamacare, the GOP health care message is as muddled as ever
The party is again struggling to unite behind an alternative to expiring insurance subsidies used by millions of Americans.
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
“Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.
Trump Has Stomped Out the Holiday Spirit in European Embassies
At a series of Christmas parties this week, diplomats were still struggling to come to grips with the uncertain future of the transatlantic relationship.
Twin Cities Latino, Somali businesses struggling amid ICE's Operation Metro Surge: "What did we do?"
Depleted Trail Blazers wrap trip vs. struggling Pelicans
The injury-plagued Portland Trail Blazers will aim to end their five-game road trip on a high note when they visit the New Orleans Pelicans on Thursday.
Mental health: Psychosis patients failed by lack of official data
Margaret Gibney, who cares for a loved one with psychosis, says they are struggling to access help.
Scores of government statisticians are gone, leaving data at risk, report says
A new report reveals that the U.S. government’s statistical system is struggling due to staff layoffs, reduced funding, and political interference
Several Milwaukee restaurants sounded the alarm on business, here's how you can help
Local restaurant owners at Strange Town, Mekong Cafe, Seven Swans Creperie and more share how business has slowed and they're struggling.
I sold my house and moved my kid across the US to live with my parents. I'm not sure the benefits are worth all I gave up.
Selling my house and moving cross-country to live with my parents has been good for my kid, her grandparents, and my finances, but I'm struggling.
NY Warns 950,000 People to Lose Health Coverage Under Trump Cuts
Nearly 1 million New Yorkers are expected to lose health coverage as a result of President Donald Trump’s federal budget, a shift that will strain the city’s struggling public hospital system.
At the first stop on his affordability tour, Trump mocks affordability
What was supposed to be a speaking tour to connect with Americans struggling with higher prices and stagnant wages was instead a greatest hits campaign speech.
Top 5 Entertainment News: From Ranveer Singh's 'Dhurandhar' dominating box office to Joe Jonas struggling to parallel park his car - highlights of the day | Hindi Movie News - The Times of India
Ranveer Singh's blockbuster, 'Dhurandhar', paves the way for a much-anticipated sequel. Meanwhile, 'Akhanda 2' clears its legal challenges, scheduled
Another restaurant in beleaguered San Francisco mall closing
Shake Shack closes San Francisco Westfield location Dec. 14, affecting 26 workers as new mall owners force all tenants out of struggling downtown property.
Rebecca Hendin on potential political candidates
Is your political party struggling? Maybe it’s time for it to refresh its lineup
Record bankruptcies hit mom-and-pop businesses as debts surge
'The Big Money Show' panel discusses why small businesses are struggling.
Sunshine Bridge construction in Springfield impacting businesses nearby
Food truck owners at Metro Eats are struggling with lost business as the Sunshine Bridge construction project blocks customers from Republic.
Affordable Care Act premiums are set to spike. A new poll shows enrollees are already struggling
A new survey of Affordable Care Act health insurance enrollees finds that many are already struggling with the high cost of health care
How The Idea Of Affordability Is Shaping Our Politics : 1A
No matter where you live in the U.S., you’ve probably heard stories — or have your own — about not being able to afford to live. The couple in their 30s that can’t buy a home. The 20-something who can’t afford rent without living with several roommates. The family of five who feel pinched every time they visit the grocery store. The retiree struggling to pay their health insurance premium.Whatever the situation, these stories are becoming central to how Americans are experiencing the economy. And this feeling is shaping politics.A CBS poll from October suggests inflation and the economy are now the top concern among Americans. According to the Urban Institute, 52 percent of U.S. families don’t have the resources to cover what it costs to live. The average monthly cost of groceries has also risen 32 percent since 2019.What do when we mean when we say something is “affordable?” And how do we achieve that goal when the target keeps moving?
I got laid off from Meta as a 'low performer' and can't find a job
Brittney Ball is struggling to find work nine months after her Meta layoff. She's using this time to start her own tech company and go to college.
Monkey Island creator Ron Gilbert cancels 2D pixel art Zelda-like RPG after struggling to secure funding
Ron Gilbert has called time on his previously teased but largely under the radar RPG.
When Participating in Politics Puts Your Life at Risk
During the Trump era, political violence has become an increasingly urgent problem. Elected officials from both parties are struggling to respond.
Ryman Healthcare (NZSE:RYM) Could Be Struggling To Allocate Capital
When researching a stock for investment, what can tell us that the company is in decline? Businesses in decline often...
Magic riding high into matchup with stumbling Bulls
Having earned a spot among the final eight in the NBA Cup, the Orlando Magic hope their impressive form transitions to non-tournament play when they host the struggling Chicago Bulls on Monday night.
Razed Blue River business launching community-based fundraiser to rebuild
More than five years since the Holiday Farm Fire swept through the McKenzie River Corridor, affected businesses are still struggling to pay rebuilding expenses.